Dr. Kulreet Chaudhary, integrative neurologist and Ayurvedic practitioner, says she knows how you can get your mind-gut connection cleaned up for improved mental health and says the gut-brain health connection is not just a myth. More and more, modern medicine seems to be accepting philosophies that ancient medicine has known for years - the fastest way to clean your mood is to clean your food. Also an expert in the ancient practice of Ayurvedic medicine, Dr. Chaudhary says the gut and brain are one functional unit, and finding the gut/brain axis is key.
In this informative segment with KOTA Territory News, Dr. Chaudhary explains the gut-brain connection and likens the impact our gut bacteria have on our health to how humans impact the health of our planet. She also shares some tips for maintaining optimal brain and gut health including drinking her Prime Tea, taking the Ayurvedic herbs Triphala, ashwagandha and Brahmi, having positive thoughts, and practicing meditation.
HELPFUL LINKS & RESOURCES
• There is a strong connection between the gut and the brain in Ayurveda; find out more: bit.ly/34VHOTn
• Dr. Chaudhary loves the health benefits she gets from the Ayurvedic herb, Triphala; discover more here: bit.ly/3LVbqkO
• The Prime Tea is a staple of Dr. Chaudhary's Ayurvedic lifestyle; watch her make it in her own kitchen: bit.ly/3zGwSm5
• Shop for Dr. Chaudhary’s Prajna Ayurveda supplements: bit.ly/3Jj2Ihu
ABOUT DR. KULREET CHAUDHARY:
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her patients. She is the author of The Prime and Sound Medicine, and as a neuroscientist she has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is a member of the Healthy Directions family of experts where her unique expertise as a neurologist, Ayurvedic practitioner and compassion-based health coach will help people across America and beyond lead healthier, happier, longer and more fulfilling lives.
STAY CONNECTED:
Follow Dr. Kulreet Chaudhary on Facebook: / drkulreetchaudhary
Follow Prajna Ayurveda on Instagram: / prajna_ayurveda
To learn more about Dr. Kulreet Chaudhary, visit: www.healthydirections.com/dr-...
DISCLAIMER:
This content is strictly the opinion of the doctor and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.