Regarding Atkins, many have misinterpreted his diet as being high protein - forgetting or unaware that a few decades ago meats typically had a lot more fat, people cooked wit lard, tallow, lots of butter... drank whole milk (family cows often gave whole milk that measured 4, 5%, or even higher in butterfat; 'whole' milk in the stores is under 3.5% butterfat (now called 'milkfat'), etc. When the Atkins diet origniated, there was no such ting as lowfat cheese, sourcream, etc.

@@Jefferdaughter When you say "a few decades ago", I think you meant EIGHT decades ago. 7 decades ago I was born into the nascent stages of Ansel Keys "Bizarro World" built on canned veggies, Crisco, margarine, Karo clear syrup, fish sticks, Tang, Koolaid, Pillsbury biscuits, TV dinners, and fast food. It's a miracle I'm not dead.

Look inside your arteries first

@@Jefferdaughter They could only have misinterpreted it if they didn’t actually read his book.

Nicholas Andre vegans tend not to have the dietary protein to build stable brain structures... ;-)

Veganism is a religion. They just don't want to believe.

Keto is a science; Paleo is an intuition. Paleo only differs from keto in allowing tubers, root veggies, and fruit. I tend to go with the science, the biochem, and the evolutionary data. That's why I'm keto.

@@kinkle_Z Carnivore, keto, low-carb, paleo; all similar and all work.

The idea was that you can’t eat a pound of lard. Atkins said you can eat as much butter, cream and lard as you want but it won’t be pounds and pounds because you get satiated.And don’t just sit and eat lard!

Too obvious. Nobody eats a pound of lard. Keto Is not all you can eat

How on earth do you eat a pound of lard?

i can eat a pound of bacon lol

@@fainitesbarley2245 Exactly my thoughts. Eating a pound of pasta is probable, eating a pound of bacon in one sitting is not.

Carroll Hoagland I’m gonna research what sous vide cooking is now also...lol

Carroll Hoagland fibre and antioxidants are useless? Sure .. you know that there’s more to you than you, there’s the animals you eat, there you gut microbes that thrive on carbs, and the early signs of climate change is like the buffalo, no one could have imagined that they could disappear. What will happen when the 1 one cause, meat industry cuts deep into our lives and takes our climate to even harsher conclusions

@@Gabe62046 The claim that meat industry affects climate negatively is pure nonsense. 100% bullshit. Also, yes, fibre and antioxidants are useless. I know, I know, it sounds nothing like what "they" told you. "They" said cholesterol is bad, saturated fat is bad, red meat is bad, polyunsaturated fat is healthy, wheat flour is healthy, fibre is necessary, antioxidants are very important... All bogus.

The buffalo are gone because of Western expansion in America, that was the only way we could defeat the Comanche horde who ate buffalo religiously

@@Gabe62046 Antioxidants much less needed on a plant-free or low carb diet. We produce ample glutathione for that, too, in such a case. Also fibre is quite often contraindicated and highly context dependant - look into Dr.s Mary Ruddick, Paul Mason, and Pran Yoganathan to learn more on this. 👍

I just I meant !

They all prioritise and value fat though

They all aré based in unprocessed unlabelled food, mainly beef AND fish

David D correct. I just stumbled over that fact too. He is talking off the cuff most of the time, reading off the slides wrongly, calculating wrongly. I will now watch till the end, because the implications are fascinating.

That doesn't change a thing... 5000 years is still a very short time from evolutionary perspective. But yeah, he made a mistake... Everybody makes them...

That's what happens when you join a cult...

Appels like you know them are a man-made product of agriculture and are not compairable with the small, soure little original appel from nature.

Solaris 32 fruits designed to be eaten...sweet and using us to spread their seed...fruits have their own agenda lol

Which nutrients are harder to get from meat (using an eat-the-whole-animal approach not our current 'selective' meat eating)?

@@cassieoz1702 - Vitamin C and K1 are found in vegetables but not in meat. Lots of nutrients are in meat but not vegetables, like K2, B12, Taurine, and heme iron. Vegetables and meats consumed together are synergistically good.

@@adamantium2012 no. Meat does have vitamin c. Also have vitamin c in liver, fish roe, and eggs.

Consume stearic acid, eat keto

It can take a couple years to totally remove industrial oils (canola, corn, etc) out of your body once you stop consuming them. Remember to carefully read any label and I would not trust olive oil as it can be cut with industrial oils also. Stick with animal saturated fats for all cooking/eating (lard, suet, butter, ghee, etc...).

Jefferdaughter lol I thought the same thing

As opposed to ‘red meat’ being beef etc.

That might be true, I agree. However, they probably still ate carbs in a form of wheat as it was a staple of their culture. And so what you got is basically high fat high carb diet, which is very close to standard American diet (without the refined carbs). And so, yes, they ate also meat but I dont think it was the meat that was the problem. This would be supported by the findings that skeletons of neanderthals didn't suffer the same diseases and illnesses as the farmers did. I agree though that he brushed off rather easily the fact of isotope analysis showing 30% of protein from animals in Egyptians.

Weren't the rich incestuous lol

Andrea Johns bread is not anywhere near as nutritious as a single cow. People will need much, much *more* bread than fat and meat in order to survive and thrive. I have a vegan acquaintance who eats a ton of food every day, three meals a day and three snacks a day - masses of fruit, veg and grain. I eat 300 grams of meat, including organ meats, and fat and 2 eggs a day, in a max of only two meals a day with no snacks. That is *considerably* less food than a plant eater. One cow will feed more people, keep them healthy and satisfied, than a field of grain would.

One cow can feed 250 people... duh lol

Also if you eat the cow you are satisfied, if yoh eat the bread you want more bread in 20 minutes...

@@birgittabirgersdatter8082 And the cow does it all on grass.

@@fainitesbarley2245 because it can ferment the stuff internally. Lions can't. We can't. How odd.

+poosta7 Says who?

poosta7 early man didn't domesticate, protect and breed the animals they ate. We do.

And actually the ‘mega fauna hunted to extinction’ theory is now in doubt. Some are positing a sudden massive climate event such as a volcano or meteor strike that may have caused the die off.

@@birgittabirgersdatter8082 The Native American lived in balance with nature, there were over 30 million bison in North America before the white man came. There was plenty to eat. They did not eat more than they needed.

Anna Abrante didn't you watch the video?

They considerably shorter than their non vegetarian neighbours in northern India and probably avoid nutritional deficiency due to peasant farming which means consuming soil and parts of insects.

must be the GHEE?

You have just outlined the reason that LCHF and ketogenic diets are ~moderate~ protein, not high protein. Actually, the way Dr. Atkins intended his diet to work was also moderate protein- but he tried to make it simple for people, so they could actually use. So, he emphasized getting rid of the sugars and starches, and emphasized the meats, especially the fatty meats.He was never against leafy green or other non-starch vegetables, either!- Back then beef, pork, and chicken all had more fat in them than they often do now. Boneless skinless chicken was not even a thing. Pork was not yet 'the other white meat' . And steaks all came with the bones in.Good pork raised on a varied natural diet, preferably outdoors from a heritage breed bears little resemblance to that dry, tasteless stuff sold in stores as pork chops or roasts. 'Real' pork has some color. And it is well-marbled with healthy fat that adds flavor and tenderness. Atkins believed that the protein would be somewhat self-limiting, especially with the fat adding to the sense of fullness, satiety.- You are not alone; many mistake these diets as 'high protein' diets, when they are actually very low sugar & starch diets, moderate protein, and high fat. Until fat was demonized just a blink in time ago, evolutionarily speaking, the fat, fatty organs, and fat-marbled muscle meats were the most valued meats. - By now you have probably heard that aboriginal peoples, in times of plenty, would feed the lean muscle meats to their dogs, or leave them for scavengers.

poosta7 no, we need 0,8 - 1,2 grams per kg of body weight. Much more, for the average adult, than a mere 40 grams a day!

@@birgittabirgersdatter8082 ... and more as we age

Penguin Pimp I believe it has to do with eating marine life

Cows actually consume dead bacteria which they produce by fermenting the grass.