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Dr. Peter Attia's 5 Non-Negotiables for Longevity
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Timestamps ⏱
0:00 - Intro - Dr. Peter Attia's 5 Non-Negotiables for Longevity
0:21 - Total Energy (calories) & Total Protein Intake
2:19 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
3:35 - Exercise - Weights or Cardio?
5:11 - Protein & Longevity
6:56 - Animal vs Plant Protein
7:59 - Sleep - How Much Do You Need?
12:19 - Drive like Someone on the Road is Trying to Kill You
15:07 - Don’t Ignore Emotional Health