Dr. Saladino: Stop eating Turmeric and Black Pepper!
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References (Copy & Paste DOI into Search Engine)
[1] doi:10.3390/nu12092499
[2] doi:10.3390/nu13062004
[3] doi:10.1177/2515690X18790725
[4] doi:10.1055/s-2006-957450
[5] doi:10.1002/bdd.2049
[6] doi:10.3390/foods6100092
[7] doi:10.1002/ptr.4639
[8] doi:10.3390/ijms24054476
[9] doi:10.2337/dc12-0116
[10] doi:10.1080/10408398.2019.1565489
[11] doi:10.1210/jendso/bvz039
[12] doi:10.2147/DDDT.S327378
Dr. Saladino's Video: • Stop eating turmeric &...
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#curcumin #crohnsdisease #inflammatoryboweldisease
@maureenmcgrath8169 4 ай бұрын
My uncle, Harold Bellis, was a brilliant chemist at DuPont laboratories. He was the one that isolated curcumin in tumeric. This was then tested as a treatment for various cancers. It never had a big enough impact on cancer that it would have been financially viable. However, it worked well enough that my uncle believed that it might prevent certain cancers. He faithfully took curcumin and black pepper daily until his death two years ago at the age of 92.
@quantumpotential7639 4 ай бұрын
I'm sorry for your loss. May Harold RIP.
@thestonedandstripped 4 ай бұрын
Amazing! Thank you for ssying
@user-df5vn7sp1k 4 ай бұрын
Thank you for your sharing. You helped a lot of people.
@FerrisLedbetter 4 ай бұрын
Say no more😄thanks
@chelseacraft4669 4 ай бұрын
I can’t even explain the quality of life benefits that make my life worth living now that your uncle brought to me. Thank you for sharing that. It means a lot to me.
@LazarusLifts_ 4 ай бұрын
I am of Indian heritage and my ancestors have been cooking with black pepper and turmeric for centuries. Its health benefits are legit.
@jonrotten31 4 ай бұрын
Yeah but do you know how to use a toilet
@efraim3364 4 ай бұрын
and its delicious
@davidj4662 4 ай бұрын
@@jonrotten31 but the street is much more convenient
@brandonr737 4 ай бұрын
Just because a group of people has done something for centuries doesn't make it right. Slavery was legal for centuries. When it comes to nutrition, we need to look for a history of consumption that is over 10,000 years to be safe.
@peetsnort 4 ай бұрын
I'm Scandinavian and I've suffered no ill effects.
@AallthewaytoZ2 4 ай бұрын
I took tumeric, black pepper, and olive oil during my treatment for stage 3c cancer and I made it to five years.
@emmanuelking9988 4 ай бұрын
Amazing, Congrats 👏👏👏👏 I have cancer and I'm using turmeric supplements, sometimes tea with black pepper...how did you consume it?? Thanks in advance.
@HansLemurson 4 ай бұрын
And then did you die?
@IvySnowFillyVideos 4 ай бұрын
Bravo ❤
@joeshmoe7967 4 ай бұрын
'made it to 5 years'....now youtubing from the Beyond......
@coppulor6500 4 ай бұрын
just take fenbendazole and ivermectin and voila. confirm for yourself. get pissed off that its be kept secret after you are disease free.
@danielbraun6621 4 ай бұрын
Key word here:. MODERATION ! Even too much water can kill you.
@johnkelly9451 4 ай бұрын
Yes, everything in moderation. Too much water can flush out good electrolytes and vitamins and minerals. But water also flushes out toxins. Which sometimes are in the water via medications, micro plastics, chemicals that couldn't be taken out of our water at the treatment plant. Cripe, our foods are so fake and modified anymore it's a wonder all these conditions are happening! -John's wife
@rickhoro 4 ай бұрын
Everything in moderation...including moderation. -- Michael Savage
@violetfem1808 4 ай бұрын
@@rickhoro Ya. My supplement bottle says to take 2 per day, I take 1. Every once in awhile I'll take 2
@mohamedeidali2423 4 ай бұрын
Yes I am agree with you
@JohnA-bear 4 ай бұрын
I thought everything in moderation... except moderation. We should go all out on moderation.
@mrmegabuckssongs 4 ай бұрын
I'm not stopping. They've helped me with overcoming a debilitating health issue
@mrdave777 4 ай бұрын
???
@louarmstrong6128 Ай бұрын
What did it help you with?
@faithwhite3175 12 күн бұрын
What did it help you with?
@mrentertainer47 4 ай бұрын
I have been using turmeric with pepper, olive oil, ginger and blended lemon for prostate and UTI problems for last 3 years and my symptoms have disappeared and bladder flow much improved! That, combined with low carb diet has also got my glucose under control (T2 diabetic). So my own personal belief is: yes it has greatly beneficial to my health!
@Jespeargaming 4 ай бұрын
do u believe its a lie that turmeric and black pepper is bad? i do believe its very good for u aswell
@carrissamcwilliam5757 4 ай бұрын
Can you give me the quantities of each please
@TheRealSuzeeQ 4 ай бұрын
keep doing it, ITS HEALTHY, we do a concoction three times a week. NEVER SICK + NO HEALTH ISSUES AT ALL~
@nonlinearthinking 4 ай бұрын
I think he should mention dosage quantities and above all the difference in having this on empty stomach or with food.
@louiseyoung8862 4 ай бұрын
I agree. I had Tumeric that largely was part of my cure from Chronic Interstitial Cystitis (UTI's) I have been cured 18 years now.
@ZappyOh 4 ай бұрын
I just bought 3 years worth of a tumeric/pepper/ginger combo ... I think I'm going to continue :)
@ricardocenteno375 4 ай бұрын
Absolutely
@colinreeter777 4 ай бұрын
What brand?
@ZappyOh 4 ай бұрын
@@colinreeter777 TDN Nutrition ... It's from UK
@Jespeargaming 4 ай бұрын
yeah i think its total bullshit that the mix with black pepper is unhealthy
@richardgrier8968 4 ай бұрын
Keep it in the freezer. It will lose potency over time.
@m.t.cronin2828 4 ай бұрын
Sounds like Saladino's issues with pepper are psychological.
@SkyRiver1 4 ай бұрын
We could find out, if he would submit to testing.
@SladkaPritomnost 4 ай бұрын
I see lots of issues on him even without pepper.
@jolantawozniak2132 4 ай бұрын
Black pepper is high in oxalates and is not for everyone. Black tea is same thing, high in tannins. Plants are not safe and harmless.
@ericwarmath1091 4 ай бұрын
He should probably analyze himself. But I think instead of getting paid to listen to others whiners he gets paid to be a whiner.
@bytefu 4 ай бұрын
@@jolantawozniak2132 How much black pepper one should consume to have detrimental effects from oxalates?
@mielivalta 4 ай бұрын
I just was watching this while grinding black pepper to my pasta sauce and decided to grind bit more!
@Physionic 4 ай бұрын
BE CAREFUL, MY GOODNESS, ARE YOU CRAZY!!!?!?!? 😝
@mielivalta 4 ай бұрын
@@Physionic I like to live on the edge my friend!
@Corkfish1 4 ай бұрын
@@mielivalta😂
@ednaalvarez5975 4 ай бұрын
@@mielivaltalove your confidence😂
@AlirezaRadRadSadeghinia-ng1yq 4 ай бұрын
😂😂😂😂😂😂😂
@winnert8238 4 ай бұрын
I had been diagnosed with IBS : took 3 yrs medication prescribed by gastro doctor with no improvement , feeling very down everyday and lost 25kg due to constant bloating and uncomfortable tummy: Till one of my indian friend got to know about my condition and asked me to try taking tumeric powder mix with warm water : at first i was skeptics about it , with my friend persistent persuading i gave it a try , i stopped taking prescribed medication which were given by my gastrointestinal doctor and started to drank one cup of tumeric every day for about a month i felt much better and by the 5th month i had no IBS symptoms recurring : after 8th month i am able to eat all those food that were told to avoid by doctor as will trigger IBS: After a Year i gained back 12kg : now i am back to a happy man again: till now i still continue with tumeric
@ladyalexander2003 2 ай бұрын
I was also told o had IBS and knew i do not! They never look for a cause their IBS meds caused worse symptoms o got some private tests and allergy test It turned out to be a gluten & dairy allergy and huge amounts of heavy metals in my system high cholesterol I used red yeast rice and plant sterols and it fel on half even though it’s hyper familial type and high blood pressure and cortisol and a lot of pain for 4 years and literally was told I was not sick! I had to research on here and elsewhere and find the right labs to do the right tests and then learn human health care to cure all my own health issues! Yoghurt for gut health with honey and lemon and berries & apple cider vinegar with spirulena helped flush toxins from body! Turmeric helped reduce inflammation and pain all over body! Foods like turmeric herbs spices plants all have benefits for our health or are detrimental but mostly Food and the ancient knowledge of herbs and plants show us the way & the real medicine our body needs!
@PS-en7wn 4 ай бұрын
What Saladino is basically really pushing home for anyone who's remotely interested or on the fence with his hypothesis in what he says is "DO NOT LISTEN TO ME..I HAVE NO CLUE WHAT I'M TALKING ABOUT AND WILL CHANGE MY MIND FREQUENTLY TO BRING ANOTHER BOOK OUT"
@AlexanderPetersonml 4 ай бұрын
"It's a seed" is so funny to me
@ptegsotica5895 4 ай бұрын
not to mention the line of supplements for sale, snakeoil!
@wanaraz 4 ай бұрын
@@AlexanderPetersonml Americans have been using pepper on things for hundreds of years. Especially grilled meat. I would think by now it would have been exposed if it was not healthy.
@wanaraz 4 ай бұрын
@@ptegsotica5895 Which ones? The one's science says are healthy or the ones that doctors say are healthy?
@shazamshazamshazam696 4 ай бұрын
If you learn new information it is smart to review your beliefs.
@michellemccumbers7216 4 ай бұрын
Black pepper is a fruit, not a seed. People of Southeast Asia have used turmeric and black pepper as traditional medicine for centuries of years. Many spices that we eat have some level of benefits.
@TealJadeTurquoise1 4 ай бұрын
Yep. I added a similar comment.
@micchristi8533 4 ай бұрын
Pepper comes from the seed of the fruit. Fruits have seeds. 😊
@misst.e.a.187 4 ай бұрын
Yes, they're berries and usually green in their harvested form
@Stephanpar23 4 ай бұрын
Yeah they are little black berries that get dried. In fact, fresh pepper is just the ground up dried berries.
@ingridgilbert4917 4 ай бұрын
I think he may have been listening to Dr. Gundry (another one IMO) who has an anti-seed eating cult going on, or downright seedophobic. On the keto bandwagon as well, full of bad advice.
@donniedarko3259 4 ай бұрын
Give me a break. Everyday it's something different with these "health" experts. 🙄
@mark2073 4 ай бұрын
True but i think we can glean a lot of good information from them, just need to consider all opinions, and read the comments sections... my health has improved so much and it was already pretty good to begin with
@AudiophileTommy 4 ай бұрын
Right ,one day this will bring you back from death’s door and the very next day OH NO NEVER TAKE THIS 🎉🎉🎉🎉🎉
@chuckthebull 4 ай бұрын
Each week one needs a new dramatic video.
@TheIntJuggler 4 ай бұрын
@@mark2073Yes, listen to the people who know what they are talking about and the people who don’t know what they’re talking about.
@joyces2222 4 ай бұрын
If you have an extreme condition that doesn't respond to drugs, no harm in trying. 3 months you will know if it benefits.
@ZmogusJaponija 4 ай бұрын
What a bummer, pepper, back in time being more valuable than gold, apparently is poisonous. Not sure how humanity survived up to this day, especially in India where they use turmeric with almost everything :)
@tiredlookingforname 4 ай бұрын
Cannabis, cocaine, heroin are also "extremely valuable" .
@vanessac1965 4 ай бұрын
Maybe because the gut bacteria to deal with oxalates was in tact before the antibiotic era
@jonasgehrs530 4 ай бұрын
@@tiredlookingfornameActually all three are used and have been for years in medicine my man.
@tiredlookingforname 4 ай бұрын
@@jonasgehrs530 yet their medicinal usage is not what makes them extremely valuable.
@unassailable6138 4 ай бұрын
Yes, accoring to dumberino turmeric bad , and fructose and sugar is good, eat 300g of carbs a day lol
@philg6367 4 ай бұрын
I've been using organic root turmeric plus black pepper for about 2 years and my back pains have completely disappeared....I rest my case!!
@MrBlick76 3 ай бұрын
I was told surgery or deal with it with my ligament tear. Still no surgery 15 years later and the pain stopped for the most part due to oral and topical use of a turmeric and pepper mixture I learned about from a guest on Joe rogans podcast. Changed my life. It works sooooo good topically too. It's God's gift to us
@lindawatitandyo9772 2 ай бұрын
How much tumeric di you take
@jamesjenkins3384 3 ай бұрын
Followed your advice and quit turmeric a month ago. Have had severe sciatic nerve pain running down right leg for over a month since quitting turmeric. Nothing worked for relieve. Went back on turmeric and pain was completely gone with in 72 hours. Could tell a huge difference within 3 hours of first dose.
@Physionic 3 ай бұрын
That was never my advice - who are you talking to?
@jamesjenkins3384 3 ай бұрын
@@Physionic The video headline caption does. Do appreciate alternate research and analysis. Because of this video I have found just how important and powerful this herbal supplement is in treating my osteoarthritis.
@didgeridooblue 4 ай бұрын
It's early morning here. I'm sitting here watching with a cup of coffee in my lap. The coffee contains turmeric, black pepper, butter and salt. And I've been awake for more than one hour. Oh well, I really don't see a good reason to change.
@Physionic 4 ай бұрын
Well… you’re dead. 😜
@ns1extreme 4 ай бұрын
maybe skip the butter
@Ermude10 4 ай бұрын
Never heard of such a coffee drink. Sounds interesting!
@SkyRiver1 4 ай бұрын
@remeAlthough there is correlation between longevity and coffee consumption, people would probably be better off without it, or at least without the caffeine. Many brain experts say coffee is harming the brain by causing it to lose fluid. If I drink three cups of coffee I get muscle cramps in odd places IMHO this indicates the same effect. Other's may not be as sensitive, but the LD50 on caffeine is .5 grams. So it is more toxic than cocaine by quite a bit. PS And it is addictive, physically addictive. It is as much a drug as meth, and more of one than cannabis.
@InternetChatter 4 ай бұрын
@@SkyRiver1 The longevity due to coffee consumption is very real. Everyone around me would die by 9:15am if I don't have my first coffees at 6am and 9am.
@Wolf88888 4 ай бұрын
I like how you emphasized outcomes over process. The body operates through so many feedback loops that when a person, like Saladino, only looks at processes in isolation, it's easy to get a misleading picture of what is going on.
@Physionic 4 ай бұрын
I always argue it’s the first step to look into, then the mechanisms.
@DCGreenZone 4 ай бұрын
Liposomal Curcumin is the bomb.
@michaelblacktree 4 ай бұрын
@nic - Right on. At the end of the day, what we all care about is the desired effect. Once we get that, we can dig deeper to find out what causes it. Edit: and if you try to predict outcomes based on an incomplete understanding of the process, you're going to get it wrong.
@NateB 4 ай бұрын
@@PhysionicI disagree. The mechanisms can guide the search for outcomes.
@wanaraz 4 ай бұрын
Correct. Turmeric has curcumin but it has many other compounds that synergistically work together and independently within your body.
@jamesoommen 4 ай бұрын
I'm 68 yo. As kids growing up in India, when we developed any cold symptoms, Grandma made a concoction of ginger, holy basil (Tulsi) and black pepper. It worked.
@coopergates9680 4 ай бұрын
and/or oregano and garlic
@VeeKayGreenerGrass 4 ай бұрын
In oil, yes?
@Red_Neck 3 ай бұрын
@@VeeKayGreenerGrass Milk actually.
@VeeKayGreenerGrass 3 ай бұрын
@@Red_Neck Majority of the world is allergic to milk components. So oil/fat is universal... Also a little heat is good, so cooking it helps.
@Red_Neck 3 ай бұрын
@@VeeKayGreenerGrass I have heard about people not being able to digest milk as adults but majority of global population being allergic to milk is new to me. Anyway It's about pepper turmeric and the rest of the herbs. I say mix it in anything you like or grind them down and eat em dry. I said milk because that's what they traditionally use in India.
@nebbykoo 4 ай бұрын
I've taken turmeric for decades. I used to fill my own capsules. I also have (had) MS. I was able to stop its progression through diet and exercise, plus daily turmeric, and a few other supplements. It absolutely works. Take more!
@larx4074 4 ай бұрын
Have only just gulped my daily dose of olive oil, laced with turmeric & black pepper.................... same again tomorrow...........
@MusicByJC 4 ай бұрын
I heard that eating Turmeric is just like smoking a pack of cigarettes a day or maybe crack cocaine. Beware.
@Ivan_Mohnke 4 ай бұрын
Damn your mouth and taste buds are bulletproof
@Engrave.Danger 4 ай бұрын
Tumeric or tumeric extract?
@redbaron9365 4 ай бұрын
Great stuff
@larx4074 4 ай бұрын
Turmeric powder.@@Engrave.Danger
@melimoo6656 4 ай бұрын
OMG! How have humans survived since the cultivation of pepper in 2000 BCE and turmeric over 4,000 years ago in the Indian subcontinent. Paul Saladino has managed on his own to crack something that has eluded us all this time. \s
@michaelroberts1120 4 ай бұрын
So Dr Saladino's argument seems to be "I never liked black pepper since childhood, therefore it's bad, and no one should consume it. Trust me. I'm a doctor!"
@langreeves6419 4 ай бұрын
I'm always adding pepper. I'm that guy. It's so tasty and it makes me feel good.
@michaelbradley7704 4 ай бұрын
I have followed Dr. Saladino's career from the very first KZfaq video he made complaining about how hard he had to work as an intern. At the time he found he's method to success as a youtuber which he craved above all else (as he'd tried many times) by negatively critiquing anything that normally would be praised or shone in a positive light. He has always offered negative thoughts on many subjects that he has no expertise in. The only thing I can confirm he is an expert in is disinformation. Normally I would not comment on someone like this but I believe him to be dangerous to the public's health.
@zanzabar7878 4 ай бұрын
Very well put, thank you. He and others like him are actively harming people for profit and fame and should be called out by everyone from other respected creators to people like us commenting
@Mallchad 4 ай бұрын
Expert in disinformation is a bit extreme but he gets _alot_ wrong and that in fact harmful. it's a lot better that paid off nutritional guidelines.
@zazzyz4558 4 ай бұрын
I guess Saladino will be criticized and maligned because he doesn’t stick with the current brainwashing doctrine. Too bad. He’s actually right on almost everything.
@2Truth4Liberty 4 ай бұрын
Agree.
@bmmaaate 4 ай бұрын
He wasn't looking at the camera, he was off in the middle distance. I don't trust him at all.
@davidthompson6547 4 ай бұрын
Pepper is a very safe and common spice. So is turmeric.
@stefdiazdiaz7067 4 ай бұрын
Safe like the clot shots
@robertallan6373 4 ай бұрын
@@stefdiazdiaz7067 Far safer than the clot shots.
@Mallchad 4 ай бұрын
Safe is relative
@joeshmoe7967 4 ай бұрын
@@stefdiazdiaz7067 pepper is fine. I eat it with every meal
@szymonbaranowski8184 4 ай бұрын
spices are used by southerners northerners never used these often and these are unnatural here we have less diverse biom less bacteria and viruses around and higher relationship with our own food like milk
@annettesonnenberg7606 4 ай бұрын
I get sooo sick of this. I have tried very hard to educate myself and make good choices. But as soon as I think I have an understanding some video comes out saying the exact opposite. Makes me want to stop listening to any of it.
@therightlife9434 4 ай бұрын
Go to Google Scholar and do your own research.
@jamboism 2 ай бұрын
We must take our own decision what is good for us is maybe not good for others.
@paulcrocker818 Ай бұрын
BLACK PEPPER IS LIKE EATING POISON SANDPAPER FOR SOME PEOPLE , SO THERE'S THAT..
@jayalexandertilley 4 ай бұрын
You are a blessing to our continued search toward heath and holistic understanding, wisdom, experience, evidence, nuance and foundation. Thank you immensely for your integrity, humility, competence, humour, care and rigour. You are indeed an antidote and powerful antioxidant to the relentless damage and inflammation caused by the likes of doctorb paul saladino (no spelling mistake).
@rebeccabriggs2982 4 ай бұрын
Tumeric and black pepper has gotten me through bad insomnia. More than anything Ive tried
@nonyabusiness1126 4 ай бұрын
Relieves my joint pain, so I'm a fan. Many plant foods have amazing health benefits...
@ivalani 4 ай бұрын
Thank you for always bringing up the existing research on each topic.
@normanbuitta2171 4 ай бұрын
Thanks very much for your input here! I've been supplementing with curcumin/ piperine for some time in a 10 ingredient lipo mix for months with very positive ( so far! ) results! I'm glad to have the validation! Thanks again.
@lyoncat2000 4 ай бұрын
I've personally used turmeric and pepper to shrink a swollen prostate and hemeroids.
@NateB 4 ай бұрын
Excellent! Did you take it with other diet changes?
@lyoncat2000 4 ай бұрын
@@NateB No, just a 1/2 teaspoon of turmeric, 1/4 tea spoon of pepper, with honey in a cup with water, once a day for about 4 days and they were GONE!!
@jjbud3124 4 ай бұрын
I am not going to stop using pepper. It is delicious and I've been eating plenty of it all my life and I'm 83.
@daleval2182 Ай бұрын
Lol. Pepper on
@ancient_embers 4 ай бұрын
Thank you so much for the work you're doing.
@jimwebster2864 4 ай бұрын
Thank you so much for your research and the fantastic way you present the hard evidence. This is the one channel that I trust regarding my diet choices. Please keep it up, you are doing an amazing job. All the best Jim
@lowbarbillcraig3689 4 ай бұрын
Saladino frequently reminds me of the Terry Jones & Graham Chapman witch finding scene in "Monty Python and the Holy Grail"
@sarasmile6071 4 ай бұрын
Hahaha
@lowbarbillcraig3689 4 ай бұрын
"I have a bad reaction ... therefore ... NOBODY should eat that stuff ... NOBODY !!!!!!!!!!!"
@DreamTerrorist 4 ай бұрын
He never says that. He actually says the opposite.
@Klaudiuszeg 4 ай бұрын
Placebo effect is strong
@debbiesparks471 4 ай бұрын
I've used black pepper my whole life, I'm 65 and no prescription meds.
@jaro6985 4 ай бұрын
@@DreamTerrorist he said his gut had a bad reaction to pepper so people shouldn't be using it. Explain how that is opposite?
@stephanielane1821 4 ай бұрын
Some people may be sensitive to tumeric, we are all different, some people can die from eating peanuts or peanut butter, we need to all be aware of our bodies and as an old saying goes, one man's meat is another man's poison ( this saying from an ancient philosopher )
@ThingsYoudontwanttohear 4 ай бұрын
Somebody should start selling the reverse Saladino diet: "Do everything opposite of what Saladino says and your health will improve dramatically!"😃
@christianarias851 4 ай бұрын
Why? His diet is awesome, a lot of meats, organs, fruit, honey and some dairies. I mean those literally are some of the greatest foods out there. You may disagree with his approach to other foods but the core of his "nutrition" is really good and easy to digest, I eat the same + oats and other vegetables (that he doesn't like)
@Sarcasmonk 4 ай бұрын
@@christianarias851he is against fruit and honey too X) he made a video on it
@stjepanl6859 4 ай бұрын
@@christianarias851 lots of meats and organs isn't exactly great, especially red meats. white meats like chicken and turkey every day isn't ideal but it's better than red meats and organs every day. you want a good source of protein with all amino acids? eat beans (which he hates... because they are seeds... like all plants create phytotoxins in their seeds (they don't) or like plants never create phytotoxins in organs other than seeds (potatoes for instance contain poisons in every green part, leaving only tubers with non green skin as safe to eat) or like phytotxins found in seeds are present in high amounts (most often in edible seeds are not) or like some of the toxins can't be processed by heat (linseed contains amygdalin which causes cyanide poisoning but as long as you bake or cook them they are a great source of fiber and essential omega 3 fatty acids). The guy goes on a rampage about oats because they contain phittic acid even though they don't contain enough of it to produce negative effects in humans (as studies proved, regular consumption of oats showed up with no deficits in calcium, iron, zinc etc)... yet he doesn't even concearn with.the fact that excess iron (which is predominantly caused by high red meat intake) is just as bad for you as iron deficiency (excessive iron leads to more LDL getting oxidised thus increasing the amount of foamy macrophages in your arterial walls leading to faster developement of atheroaclerosis; raised hemoglobing and red blood cell count from excess iron make blood more viscous providing more strain to your heart and significantly raising the risk for blood clot to form)
@christianarias851 4 ай бұрын
@@Sarcasmonk You may be thinking of Dr Baker or Dr Kiltz, Because Saladino literally takes Goat Milk with Honey (ngl that sugar bomb is delicious)
@stjepanl6859 4 ай бұрын
@@christianarias851what I want you to take from my comment is to see that aspects of his diet are good but not because of him but inspite of him, if you have to cherry pick his diet to make it actually healthy and actually good for you then his diet is not awesome. his business plan is grifting and he knows that telling people who love eating meat and hate eating seeds that their way of life is superb- will get him recognition, influence and money.
@reggiebryant2029 4 ай бұрын
Fantastic content as always. Thanks Nicholas
@orion9k 4 ай бұрын
I eat many different seeds and seed oils every day 😅 Pepper Black nigella Walnuts Pecan Cocoa And mct (coconut oil) Olive oil
@joen.8364 4 ай бұрын
That is a lot of oxalate, be mindful.
@TC-by3il 4 ай бұрын
@@joen.8364Based on what
@isholaas 4 ай бұрын
My understanding is that If you can eat some amount of calcium with these, the oxalates will be bound...
@nivlakhera9 4 ай бұрын
As a doctor I approve and applaud your list 🎉🙌👏
@landphilspecter 4 ай бұрын
Nearly everything you mention are actually fruit, not seeds.
@RenySouthCarolina 4 ай бұрын
I’m a big fan of turmeric/black pepper. It lowers my glucose numbers from elevated to optimal very quickly. When I have turmeric tea tea before bed, my glucose levels remain good all night and into the morning. I also sleep better and it helps with inflammation as well. You can peel my turmeric from my cold dead hands😝
@ajames283 4 ай бұрын
Alpha lipoic acid, cinnamon, berberine, chromium, and vanadium also do the same thing.
@jamieponiatowski7909 4 ай бұрын
Thank you breaking this down so clearly! You are amazing
@yasminbarry7941 4 ай бұрын
You've saved me some time here. If that .... Dr. Saladino ever shows up in my recommendations, I know what to do.
@AdamMc192 4 ай бұрын
Paul Saladino has some pretty crazy takes on nutrition
@joerockhead7246 4 ай бұрын
not only nutrition, bedding and clothes, too.
@Rachel_2112 4 ай бұрын
And the sun uva ,uvb and sunscreen
@gaston. 4 ай бұрын
guessing it has a lot to do with the attention economy, standing out & finding a niche. people like Gundry are good at this.
@robert111k 4 ай бұрын
Almost everybody has some pretty crazy takes on nutrition.
@user-es1hk6ok5w 4 ай бұрын
Bingo!!!!@@gaston.
@Brian-lb3zo 4 ай бұрын
Turmeric -- I eat raw with black pepper with one meal with some fat everyday and the benefits are incredible.
@craigo2142 4 ай бұрын
I am always amazed at how our body works. All the tiny little things that influence our health. You always give me lots to think about and study further. Thanks
@Kevin_Street 4 ай бұрын
Thank you! I was worried by the title, but you explained why Dr. Saladino's arguments were incorrect in a very thorough and interesting way.
@davidkuns1839 4 ай бұрын
Thanks. You are a trustworthy source.
@WordsInVain 4 ай бұрын
The doctor has spoken.
@raosprid 4 ай бұрын
Black pepper is not just a seed but a whole dried fruit
@Mallchad 4 ай бұрын
True but it is mostly seed. It is both a fruit and a seed botanically
@loganmedia1142 4 ай бұрын
There are also plenty of seeds that are healthy.
@Mallchad 4 ай бұрын
@@loganmedia1142 no none of them... seeds are protected by their plant. their designed to be abrasive, poisonous, and not very nutritious to animals that try to eat it. I like seeds as much as the next person but it's just not a good human food
@sathivv950 4 ай бұрын
@@Mallchad I bought into that seed oils are bad fad. Wasted money on supplements. Then I found out there are extensive meta analysis studies that show seed oils are in fact good for you. You won't get that information from youtube people pushing false information for clicks and sales but the scientific literature is there for anyone to read. Everytime one of these new scare revelations come out there is always a money trail leading back to people selling bullshit. Vast majority of the this food will kill you fads are a complete scam. Seeds are in no way bad for you.
@tenzinnordron9836 4 ай бұрын
I developed a bizarre long scabby sore on my left scapula, and found advice to take Curcumin with black pepper & not only did it stop new scabby scarring, but completely relieved the discomforting scarring completely till now that I’m 76, and hopefully for the rest of my life.
@melissaklouda9656 4 ай бұрын
Thanks for your video. I stopped adding black pepper when using turmeric because of the mentioned video. To be honest, I'm not a huge fan of black pepper but like it on some meat. Great to hear another perspective!
@carinaekstrom1 4 ай бұрын
If I don't like it, or it upsets my tummy it must be bad for people. But if I like it, it's very good for everyone. Paul Saladino.
@nivlakhera9 4 ай бұрын
Hahaha good one - the population study is one
@bytefu 4 ай бұрын
I don't like Paul Saladino, he makes me sick. Make of it what you will... 😄
@carinaekstrom1 4 ай бұрын
@@bytefu This might be a special case of something you don't like actually being bad for everyone 😊.
@StooFras-TheFiresofHell. 4 ай бұрын
Half the lies he tells are not true.🤣
@gaston. 4 ай бұрын
Thanks for sharing... yes felt the same.. was getting very little science info. from him.. hence like Gundry, & many others good marketing but little basis. Plus there is the food anthropology studies of cultures that often pair turmeric and pepper in their cooking that seem to be positive and doing fine.
@Lulu-kt6gr 4 ай бұрын
100%. Gundry is a peddler too. You can spot these people a mile away.
@arihaviv8510 4 ай бұрын
@@Lulu-kt6grnot the people they target
@nancycrabtree6312 4 ай бұрын
Thanks ! This is very helpful.
@News_Today 2 ай бұрын
I am loving this channel, thank you.
@gw7624 4 ай бұрын
If you're wary of black pepper, consuming turmeric/curcumin with a healthy fat such as olive oil is a good way to enhance absorption.
@SkyRiver1 4 ай бұрын
The liposomal curcumine I take claims over 95% absorption. That's the claim anyhow.
@XOChristianaNicole 4 ай бұрын
Thanks. I have histamine issues, and black pepper dries out my lips. It’s getting better, though, I still limit my intake. I do take a shot of olive oil, in the mornings, so, this’ great to know.
@graysenm1320 4 ай бұрын
Oh no! Not Saladino spreading false info again! Great videos man.
@InternetChatter 4 ай бұрын
You sound like Layne. lol
@graysenm1320 4 ай бұрын
@InternetChatter lol kinda the vibe I was going for. When reading my comment please use Layne's voice
@TinselDoll 4 ай бұрын
Psychiatrists are not exactly known for their scientific thinking. Saladino's thoughts are as disorganized as they are self- indulgent.
@toneyeye 4 ай бұрын
Must be a passion!!!
@Charles-tv6oi 4 ай бұрын
I think you right but what else false had saldeno said?
@MARILYNANDERSON88 4 ай бұрын
We are lucky you love your work and have time to transfer health news to your fans.
@Ermude10 4 ай бұрын
Once again a great video, clearly separating the valid points and the dubious ones, and backing it up clearly with the available evidence.
@anthonyrondolino8148 4 ай бұрын
This video provides an excellent contrast between the “scientific” approach (Physionic) and the “shout unsupported claims repeatedly” approach (Saladino). The internet, and life these days, is full of people confidently expressing half truths, misrepresented facts and outright lies just to support a position/product/ candidate they want to sell.
@andrewlange7195 4 ай бұрын
Many people have health issues that stem from their lifestyle. People don’t have diabetes, IBS, or arthritis because they aren’t taking a supplement. Making videos like this that persuade people to take random substances helps nobody.
@wanaraz 4 ай бұрын
@@andrewlange7195 Except billions of people take it daily . There have been a multitude of studies on it. So because you are not familiar with it does not make it random. Educate yourself FIRST!
@andrewlange7195 4 ай бұрын
@@wanaraz We need to educate people on how to prevent diabetes. Not tell people to take a random supplement once they develop it! Curcumin will do nothing to a diabetic that continues a lifestyle that keeps them diabetic. Edit: If you want to be educated, keep in mind that 70-75% of Americans are overweight despite that fact that so many are taking supplements like these.
@wanaraz 4 ай бұрын
@@andrewlange7195 Mumbo Jumbo. Educate yourself on Turmeric.
@Jespeargaming 4 ай бұрын
@@andrewlange7195 curcumin isnt against diabetes. however organic irish sea moss (red algae) is.
@johnknight5370 4 ай бұрын
So the dude is a Dr. I know personally I've Eaten 3 grams of of turmeric and a gram of black pepper a day for over 7 years and have felt the best of my life 62 years old and feel great may die tomorrow but out work my 40yo coworkers.
@jonnpapajons 3 ай бұрын
oh please , its amazing , helps me with arthritis and knee pain
@pierrebaril3 4 ай бұрын
Thank you for your evidence-based approach !
@Christina-yu3gu 4 ай бұрын
Specialized in Psychiatry......that's all I need to know 😢
@AliceBowie 4 ай бұрын
Not just any psychiatry...Seed Psychiatry.
@NiinaSKlove 4 ай бұрын
@@AliceBowiewhat the heck is seed psychiatry???
@D0TELL 4 ай бұрын
@@NiinaSKloveyou talk to the seeds. Tell them bedtime stories. And whisper sweet nothings.
@NiinaSKlove 4 ай бұрын
@@D0TELL 😮 Eh, okay…
@D0TELL 4 ай бұрын
@@NiinaSKlove You're welcome. Have a wonderful day Niina
@quasimodem5260 4 ай бұрын
Incredible positive effects for joint pain.
@doctorrobert60 4 ай бұрын
Always informative and entertaining coming to your channel. I like how you threw Dr. Saladino under a "small bus" while still pointing out his illogical conclusions. Looking forward to the next video!
@jadesea562 4 ай бұрын
This was a lot of fun. Your brain is a lot of fun. I'm thrilled to have stumbled upon your channel.
@Klaudiuszeg 4 ай бұрын
I bought a 1 kg bag of turmeric from turkey few weeks ago, because i always found myself adding it to stuff i cook. I have been diagnosed with IBS many years ago and i have just tried turmeric randomly somewhere around half a year ago, ever since i somehow started to like it by myself and buying it regularly. My IBS symptoms were in remission for the past 3 years however, but it looks interesting that i got to like turmeric on my own, without even knowing it helps people like me with IBS. Weird but im happy to know now why i like it, probably helping my guts without me even knowing about all this stuff around this spice.
@ingridgilbert4917 4 ай бұрын
The only thing I would say is to be mindful of lead content with spices, many test positive for lead and arsenic. You might have less chance of that with organic but it's not guaranteed. So moderation in all things. I bought a big bag myself to try a warm drink called "golden milk", made with almond milk, tumeric, ginger and honey. Could add some black pepper too.
@debralegge-mc8fg 3 ай бұрын
If you listen carefully to your own body, it usually tells you what it needs.
@wyzasukitan 4 ай бұрын
I loooooove black pepper. As a broke af uni student, it’s just about my fav cheap seasoning, I put that ish on everything. Just had a bowl of cottage cheese with tumeric and black pepper, and I think I’ll go for a second one now actuallly. Saladino is making me crave more 😂😂
@baconinvader 4 ай бұрын
Good stuff. Would adore a larger breakdown of Saladino's stuff at some point
@mrchickflick4444 4 ай бұрын
Watching this just before I’m making my turmeric milk and am now adding a dash or two extra of black pepper now in protest
@eddscall 4 ай бұрын
" Stop eating Turmeric and Black Pepper!??" said 1.5 Billion dead Indians
@jaredt1983 4 ай бұрын
Could you please make a video about Diosmin and Hesperidin? I had it prescribed for the first time to help me deal with chronic hemorrhoids and since then I've been using it as a supplement, because I noticed some other benefits. In general I think that anyone over the age of 30 should consider supplementing it. As I delved into various online sources I learned these compounds have some remarkable properties. Interestingly enough, in some countries Diosmin/Hesperidin can only be bought with a prescription, while they are essentially citrus fruit extracts.
@gristlevonraben 4 ай бұрын
thank you!
@sonnygmony 4 ай бұрын
Black pepper is also awesome for dopamine synthesis and release.
@erichoppe8228 4 ай бұрын
Ayurvedic traditions have been teaching that the consumption of turmeric is safe. Indians have been consuming turmeric for a very long time. I have been consuming turmeric and pepper for at least 7 years. I am 72 years old with no health problems.
@edie4321 3 ай бұрын
I have reversed my early onset advanced osteoarthritis using turmeric, ginger, black pepper, coconut oil, lemon juice and kratom. I even crushed every bone in my wrist at age 60 and with no surgery healed beautifully wit no arthritis developing. I'm a miracle.
@Juliettango87 4 ай бұрын
I took turmeric to lower my blood pressure and it helped. But I also noticed it helped some GI issues. So I'm going to keep taking it.
@horacereid7180 4 ай бұрын
1.4 billion Indians cant be wrong.
@imhassane 4 ай бұрын
Why is he always saying that it isn't working for him so it's bad ? The vast majority of people eat pepper without getting sick
@Physionic 4 ай бұрын
Yes, but many people are also obese, and some people who eat black pepper are obese, and Dr. Saladino is lean and doesn’t eat black pepper, therefor black pepper causes obesity. Wake up! (To be clear for anyone who didn’t realize it - I am joking 😋)
@nivlakhera9 4 ай бұрын
@@Physioniclol
@sarahrosen4985 4 ай бұрын
I cut the black pepper out of my daily pints Ben & Jerry's and expect to lose 5kg a week. It's all in the pepper.
@michaelblacktree 4 ай бұрын
@@Physionic - HAHA! 🤣
@wanaraz 4 ай бұрын
@@Physionic lol, it's the science ask Fauci
@adamritson661 4 ай бұрын
Great video! Do you have a recommended diet, or can you provide your diet?
@timpitts9256 4 ай бұрын
Thank you!
@TheRealisticNihilist 4 ай бұрын
Black pepper is a god spice. I put it on everything. I put it on my oatmeal in the morning. If you don't eat black pepper, you're a loser.
@supernice_auto 2 ай бұрын
LOL
@rhyothemisprinceps1617 4 ай бұрын
While I also find Saladino's comments to be nonsensical - I had a nasty side effect from turmeric/curcumin, but also very beneficial main effects. I found curcumin useful for tamping down inflammation from fibrocystic breast. I've tried a number of curcumin supplements, but found the most powerful was actually a turmeric tea - Numi Golden Turmeric Tonic; it does not include black pepper, but does have dried lime and lemon verbena. Within an hour of drinking a cup I had reduced swelling and pain. The next best product was Gaia Herbs' turmeric product which includes pepper extract; Theracurmin was in 3rd place. I did not notice any effects at all when taking Meriva. Unfortunately, I also would get shoulder pain when using these products - similar to the shoulder pain I experienced when on Cipro. I checked the literature and, yes, curcumin is a topoisomerase inhibitor. So I'm curious about that and also - why on earth does toperisomerase inhibition have such an awful effect on some people's shoulder tendons?! ~ As far as detoxification goes - there are some polyphenol detoxification products that are more harmful than the original polyphenols. Specifically, 4-ethylphenyl sulfate (4EPS) seems to cause anxiety and worsening of autism symptoms. It is derived from 4-etyhylphenol (4EP), which is sulfated by the human enzyme SULT1A1. I did notice better mood when taking the Gaia herb product. ~ Note that another side effect from these products I noticed was increased bleeding time. Eating more dark leafy greens or taking a K1 supplement fixed that.
@snowbird6855 4 ай бұрын
I took curcumin with piperine capsules while I was waiting for hip replacement surgery and it was very effective and kept me away from pain meds both prior and subsequently!! Currently I add fresh turmeric root and a shot of pepper in my first morning smoothie (with lemon, apple, garlic, acv, evo, water).
@jeanadams1667 4 ай бұрын
I use a lot of black pepper, and I love it. I use some turmeric,. Not crazy about the taste, so use it only in conjunction with other spices. More pepper, please.
@patusoro4781 4 ай бұрын
@6:05 Eating BBQ'ed meat is delicious and the burnt bits on the end are particularly my favourite and carcinogenic. Being "that guy" that scraps off the BBQ sauce and pepper for "health reasons" while eating charbroiled, slightly crisp bits of meat... is a nutbar.
@susanb3989 4 ай бұрын
@physionic I’ve read on PubMed I think that curcumin has cox-2 inhibiting properties, similar to celecoxib. This means it will produce pain relieving benefits like ibuprofen does (which is a Cox-1 and cox-2 inhibitor) but without the cox-1 inhibition, which means it doesn’t impact stomach (limiting ulcer Formation). Can you confirm? I haven’t looked into this in a long while. In addition the NSAIDS have negative impact on heart, increasing BP and heart attacks. So it makes sense long term curcumin users might be at risk of heart disease, assuming what I just said is all true. Using it “as needed” I.e. when in pain - might mitigate these effects. But daily use in cooking or “just because” might lead to heart issues. Would love your input !
@charliesierra6919 4 ай бұрын
I love pepper. Always in my standardized turmeric. Works great to open my sinuses too.
@5fmuke535 2 ай бұрын
White pepper, curcumin extract, and de-seeded skinless fermented cayenne heals me daily.
@DannyD-lr5yg 4 ай бұрын
Kratom has literally changed my life, for digestive reasons. So, I’m always at least open to hearing the pros/cons/results for a plant or natural compound!
@ratocatat 4 ай бұрын
Kratom has been my substitute from tumeric cayenne etc. For pain and depression.
@carlr2837 4 ай бұрын
I have read that Curcumin, eaten as a spice, may have a positive effect on gum health, as it is active against the bacteria which cause gingivitis. That may account for some of the effect that, in areas where people eat a lot of tumeric, there is a lower incidence of Alzheimers.
@Prophezora 4 ай бұрын
But do they have good teeth?
@Mallchad 4 ай бұрын
@@Prophezora Put it this way. In my opinion, you do not need to brush your teeth to have good teeth. And some of the people who don't brush their teeth ever have healthier gums that most people in the west right now. Take that as you wish. I am highly opinionated about dental hygiene.
@RM-yf2lu 4 ай бұрын
Billions of Indians have been doing this for millennia and strangely enough they did well...
@anteandrovic 4 ай бұрын
great analysis.
@hervedelnorte7928 4 ай бұрын
What is more concerning to me was that I read (a few months ago) that at least some turmeric can be contaminated with lead. If I remember correctly, it was due to a colorant they were using to make the spice even more yellow.
@langreeves6419 4 ай бұрын
Just use the root instead of a ground spice
@NateB 4 ай бұрын
Costco’s brands were lead free. Consumer reports did a report on it.
@Lulu-kt6gr 4 ай бұрын
@@NateBgood to know!
@ricodelta1 4 ай бұрын
Na... Will continue to consume both 😊
@AnyaGlover 4 ай бұрын
Love this video
@92rednotch 4 ай бұрын
I REALLY love this channel btw. I wish i knew this guy to just sit and talk wo5h him. Keep up the good work.
@robert111k 4 ай бұрын
I like this channel because it breaks down scientific studies for us non-experts. For bullying somewhat "peculiar" folks, we've already got the peculiar Layne Norton.
@ThingsYoudontwanttohear 4 ай бұрын
Are you equating fact-checking with bullying and you disagree with Physionic "bullying" Saladino? Or what are you saying here?
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