Thank you for watching. If you enjoyed this topic and episode, please click the "like" button and subscribe to our channel here on KZfaq. Thank you for your interest in science! -- Andrew
@CassyC253Ай бұрын
Some of us lead busy lives… 2.52 hours, seriously? For the love of dogs, please post shorter ‘lectures’ 😮😊
@carljohnson850Ай бұрын
@@CassyC253 Ungrateful dog. If anything, lectures are too short considering the knowledge all of the amazing people he interviews have.
@993themanАй бұрын
@hubermanlab Dear Andrew, excellent interview, as always, very useful! As a suggestion, I would love to see an episode integrating different aspects of the nervous system regeneration (peripheral, central, cell replacement therapies, neurogenesis) Thank you for your inspiring work!
@123drummermax123Ай бұрын
It would be great to do a podcast on joints / arthritis
@damian6202Ай бұрын
Andrew! I have a question, do you know anything about sleepwalking and sleep talking? I would be interested to hear you talk about it! (I'm still looking for information about it, if you have already talked about it I'm sorry for bothering ya!)
@JakertonАй бұрын
Huberman gonna need this info because he’s been carrying my physical / mental health journey.
@JPatelLiveАй бұрын
Shame on u lol give hubes a break man, carry ya own weight lol #ResponseAbility/ #Responsibilty
@machonaramogaleАй бұрын
Powerful
@reasonably.responsibleАй бұрын
😂😅
@screwblackАй бұрын
Awwww
@briseboyАй бұрын
Inglais, por favor.
@brunodangelo1146Ай бұрын
I want to suggest an episode about tendon health As a musician, I developed tendonitis years ago. No one told me about it, I only learned of it after the disease. And even then getting solid information was hard. I think such an episode would be really helpful.
@Kilo_of_MilkАй бұрын
Weighted essentric loading. That's the 3 key words you need to know
@brunodangelo1146Ай бұрын
@@Kilo_of_Milk I'm absolutely sure the topic is WAY more complex than 3 words. By the way I healed my tendonitis years ago and I never did that. Just a warmup, maintenance, and warm down routine.
@metemadАй бұрын
@@brunodangelo1146 great topic! As an older power lifter, I use light resistant bands for very high reps to get the blood flowing to the tendons and ligaments. Tendons love light weight high repetition.
@joshboston2323Ай бұрын
@@brunodangelo1146 --obviously nature is gonna run it's course and with proper loading, your tendon will heal over time. But Kilo of milk is quite right and the literature is quite clear about it: eccentric loading is very beneficial for tendon health.
@aaronkahn-bork1120Ай бұрын
Agreed
@furbait69Ай бұрын
cant believe you got Stuart McGill to be on the podcast! great episode!
@boscoblackАй бұрын
Don’t get too emotional, damn
@ThrashyBАй бұрын
@@boscoblack dont feel so needed to be seen
@julians5613Ай бұрын
I could listen to Stuart McGill the entire day. He is a living encyclopaedia connecting the dots between different fields of science. Fascinating!! Please visit again 🎉
@tombarlow6076Ай бұрын
AND he's the nicest most generous guy as well!
@NickCaccavella-z1pАй бұрын
Ive practiced the big three protocol in Back Mechanic for over 1000 days in a row. Dr Mcgill’s work saved my life. Thank you for having him on. L5-S1 herniation with biaxial bulges on both L3-L4 and L4-L5. I went from full radiating nerve pain down both legs to getting my life back. LOVE YOU MCGILL
@SymbiomedmedicalАй бұрын
What is the big 3 protocol?
@SymbiomedmedicalАй бұрын
What is the big 3 protocol?
@Beelzebubba1983Ай бұрын
Man you sound like me L5 herniated L6-7 bulging and a crushed c4.. I'm so sick of pain meds, yet I can't even remember what no pain feels like. It's gross that my insurance company will pay for oxy and PT and not pay to fix something with surgery. My doctor wants to remove my c4 and replace it with a cadaver bone. 😂
@giunn253827 күн бұрын
@@Symbiomedmedical McGill Curl-Up --> Side Plank --> Bird-Dog
@Nmdresser22 күн бұрын
@NickCaccavella-zlp that is INCREDIBLE discipline to stick to the protocol that long. Nice work and I want you to know I know and understand how much work it takes to bete a back injury
@alexandraalexandra5906Ай бұрын
I read mcgill's back mechanics a month ago and it changed my life! After going to several doctors who told me to just go home and it will go away in time, when I finally discovered this book I started adjusting my moves and became very aware of how to stand, how to walk and more importantly that the "suck your ab in" promoted by so many youtubers while working out is actually what fucked up my back! Learning what bracing my core is was a life changer! I deeply recommend his book to learn what we should have learned during our lives!
@jwsjws48126 күн бұрын
Me too.
@joesenate49405 күн бұрын
@@jwsjws4812I second that. Me too. Life changed.
@rdcruick29 күн бұрын
Had Stuart Mcgill as a professor for one kinesiology class. Dude is absolutely electric, and extremely knowledgeable. Best class I ever had.
@ZackHendersonАй бұрын
Putting McGill's "Big 3" into your workouts can be a game-changer. Here's a full tutorial - kzfaq.info/get/bejne/fNOKqs6YzJ3UoYk.html
@brandonotoole4374Ай бұрын
Blew out 4 discs at 27 years old after a surgery at 19 for 3 of those same discs. It was debilitating and demoralizing. Dr. McGills videos helped me rehab, now 29 lifting, working and playing with my daughter, pain free. Thank you!
@thedarkninja588829 күн бұрын
What did you do only watched his videos
@Nmdresser22 күн бұрын
@@thedarkninja5888no it is way more than that. I am guessing he read his books, moved well everyday (spine hygiene), slowly built up his core and increased load capacity in a gradual spine sparing way :)
@965136614 күн бұрын
What surgery did you get for 3 discs at 19?
@cassandrabrecht8974Ай бұрын
As a long-time back pain sufferer, I cannot thank you enough for this interview!
@KhodalyrАй бұрын
Truly one of those "pristine guests" episodes. This kind of podcast episode is one of the greatest things about our time, period. What a privilege to be listening to this. We should all be very thankful to both of you.
@thomasrobertfitnessАй бұрын
He saved my life with the big 3!I can’t even describe my gratitude! 🙏🏻
@waakdfms2576Ай бұрын
What a gift to have Dr. McGill on your show. I have transformed my life through his program which I began at age 60, avoided surgery, and my spine surgeon said it's due to diligently following his program that has kept me as highly functional as I am at age 66 with so many injuries due to a very very active life. I'm always in awe of his knowledge, ability to break down and convey information with such exact detail, and clarity in explaining such complex stuff. Thank you, Andrew--!! PS - My advice -- take what Dr. McGill says seriously folks.
@thundersleycleaningco.6621Ай бұрын
Had a bad back for 30 years and worked on it almost daily, this has taught me less is more, tried the Big 3 for the first time while listening, almost instant reduction in pain. Big 3 now part of my routine.
@thedarkninja588829 күн бұрын
What is the big 3 can you explain it please? I have s1 and L5 can’t work now doing alot of stretching exercises
@thundersleycleaningco.662129 күн бұрын
@@thedarkninja5888 search for it on KZfaq, there are plenty of tutorials
@realgooseАй бұрын
I first knew about Dr. McGill from @SquatUniversity. Happy to hear him go in depth!
@Eons00029 күн бұрын
I would like a collaboration between SquatUniversity and Huberman Lab
@seanbiggins6847Ай бұрын
Being 51, a firefighter for 30 plus years and having just had an L3 discectomy, I am on the long slow road to recovery. This was a phenomenal podcast to listen to while on my walks. I am certain that I will need to listen to it again. I did learn that I have been doing a lot of things incorrectly in relation to my life style and fitness journey. I have a lot to learn and appreciated this podcast. Thank you for the info and I look forward to learning what I can do to live a healthy active lifestyle for years to come. Thank you again.
@taisnicoletti429320 күн бұрын
What a great clinician and researcher! He nails down the need for psychology in atending to traumatized people. This was a very, very special episode.
@Fair-to-MiddlingАй бұрын
Forget the back, he needs to tell us how to grow such an awesome mustache!
@somebodytookmyname1Ай бұрын
The classic “cookie duster”
@lindamon5101Ай бұрын
Gross no offense im not big on facial hairs.
@jeanne8264Ай бұрын
Exactly
@winstonsmith11Ай бұрын
@@lindamon5101 no one asked for your opinion
@lindamon5101Ай бұрын
@@winstonsmith11😂its still a free country wins tons m i t H kmadb.
@riazr88Ай бұрын
Ive scoured the web to fix my back. All roads lead back to Dr. Mcgill and his mesmerizing mustache.
@tigershenanigans6878Ай бұрын
😂😂😂😂
@jeremytunnell2896Ай бұрын
I'm chuckling. Andrew keeps asking hypotheticals, and Dr. McGill keeps saying he doesn't do hypotheticals and answering with "It depends", and Andrew keeps asking hypotheticals....
@Asc01111Ай бұрын
Yeah after a while I just started skipping his parts
@rossgrant152329 күн бұрын
Yes you are right. Also because McGill doesn't know how to transition a hypothetical question ( that people have a tendency to ask) into technical exact answer. VERY BLUNT guy. Lol
@Eons00029 күн бұрын
A. Huberman was not on his A game for this interview 🤨 I applaud Dr. McGill for sticking to facts and concrete experiences instead of hypothesis or outliers. Also, I noticed a higher occurrence of personal life stories from A. Huberman, instead of adding scientific references.
@MindSlainАй бұрын
This could not have better timing
@user-ru7mf1sy9gАй бұрын
Fr
@LazarsebaolarАй бұрын
Oh wow I feel ya
@kedargawande6404Ай бұрын
Same man
@GgollynycАй бұрын
SAME!!
@ashlynpageАй бұрын
same omg
@mercyshaver5264Ай бұрын
This particular podcast has really hit home. From psychological Trauma to physical PAIN.
@garydavis957327 күн бұрын
The big 3 helped me somewhat, but I was still struggling with quite a bit of back pain. What helped me the most was the Movement Vault app's low back pain program. It was literally a game changer for me. Much more structured and in-depth than just repeating the same3 exercises day in and day out. I'm typing this with zero back pain after struggling for the past 3 years. My hip and core mobility have also improved a lot. Highly recommend the app
@Claire-cj6nn6 күн бұрын
Big 3 is a start. Not a program. As so is the book Backmechanics. It gives you insight.. He has other books too .. more complicated to read for non medically trained people though. Since I understood.. I figured out what I need gradually while progressing. Hip/hinge was a crucial one.. also suitcase carries.. etc.. I am glad you found something that helped you too. Be well.
@JustAnEffortАй бұрын
My dad has been going through a bad episode of back pain for the last two weeks. Your timing of putting up videos syncs with needs perfectly, so thank you soo muchh!!! It was really helpful.
@LiviuMeliothАй бұрын
I loved the ending of this. Such respect and love shown in both of them is just wonderful and makes me recover a little bit of faith in humanity. Truly.
@uygygogАй бұрын
Thank you so much for inviting Dr. McGill on the podcast. The man singlehandedly ended my back pain with his boo "back mechanics". There is so much misinformation about back pain and people just keep doinf blanket exercises injuring themselves even more. My biggest mistake was stretching the back since it removed my pain for 20 minutes and then it came back even stronger, delaying this pain further and further until I collapsed from pain Infront of my university.
@JJ-fh2qnАй бұрын
I was stretching the lower back as well until I read McGill. Finally stopped and started doing Big 3. Thank God. Lot of misinformation out there.
@123forsaken17 күн бұрын
McGill's methods saved my back and life. Had a herniated disc and severe sciatica. Doctors wanted to do surgery, but with McGill's methods I am now painfree and stronger then ever. 🙏🏻
@mrgrumpycat9049Ай бұрын
BROOOOOOO I'VE BEEN WAITING FOR THIS COLLAB SINCE THIS CHANNEL STILL UNDER 500K SUBS AND IT'S FINALLY HAPPENING!!!!
@varhYTАй бұрын
A beginner dentist here. A very, very deeply appreciated video, this profession is so god-damn tough on the back.
@zmeinersАй бұрын
Veteran dentist. Go visit @lowbackability and do their routine. Buy a back extension chair and look up wall neck extensions also. I wish I'd had this info 20 years ago
@briseboyАй бұрын
You know, this is an issue that many of us were NOT aware of! Thank you!
@zmeinersАй бұрын
@@varhYT veteran dentist here. This is a problem in this profession. Consider getting A back extension machine. Look up wall neck extensions
@andreigipanu87398 күн бұрын
Such a great specialist and wise man! Thank you both for your mission! 🙏
@will196414 күн бұрын
I’ve been waiting years for this one can’t believe I missed this
@littlesighАй бұрын
I think, now at 67, 85% is a lot different from 85% when I was 30. So I understand Dr. McGill’s hesitance to generalize. Wish he would have tried, but he is right that everyone is different, now, in the past and the future. After all my injuries when I was young I am glad I can still walk, jog a bit and lift some weights. Thanks for the discussion gentlemen.
@nervous_IIАй бұрын
Please have Paul Stamets on!
@orlandoperez3Ай бұрын
Dude…. Fuck yes
@JagagiMindАй бұрын
Booya!!
@HeWhoHathАй бұрын
No
@nervous_IIАй бұрын
@@HeWhoHath too bad, just spoke with huberman and we got him scheduled for this October
@HeWhoHathАй бұрын
@@nervous_II boring. Stamets has done nothing new the past 10 years. You already heard the same shit on Rogan.
@gr8ape111Ай бұрын
McGill helped me understand how to approach back pain. Remember there is no such thing as non-specific back pain, and you can always identify triggers and go from there.
@YoutubeGuy-ns9xjАй бұрын
YOU DID IT! - Stu McGill is a LEGEND! What a great human being.
@susancellanjones6445Ай бұрын
This was an outstandingly good episode. I have McGill’s Back Mechanic but it was so good to listen to the man himself. A man who says don’t know and it depends alot is a guy you can trust. I have felt for ages that deadlifts may not be for me despite the fact that everyone says you should do them. This episode was a revelation in terms of other exercises you can think about and McGill’s Biblical Week. A superb listen and I will listen again but this time watch it rather than just listen
@omare5908Ай бұрын
Dr Stuart McGill is an absolute legend! Love his work, what a guest!
@karlbman7912Ай бұрын
14 years since ive read his book on this. Phenomenal. Still working at it but i can sprint short bursts and ride a bike....... A big thing for me was my hips!!! Keep em' loose!!!
@alive3095Ай бұрын
Which of his books do you mean?
@karlbman7912Ай бұрын
It was like the 5th edition of a title I cannot remember the exact name but I see he has many books since and I'm sure his newer ones have more tested and proven methods in them.
@Nmdresser22 күн бұрын
Ultimate Back Fitness and Performance is the name of the book I'm guessing he is talking about.
@karlbman791221 күн бұрын
@Nmdresser yeah it was the 5th edition at the time I believe....
@pabloelorriaga799222 күн бұрын
I am a Health, fitness and nutrition Coach. This podcast is GOLD 👏👏👏. Thank you both for this
@RoaaMansour-pc7srАй бұрын
As a physical therapist dr McGill is one of our references when it comes to back and spine really appreciate his work and thank you Andrew for your awesome efforts for public education❤
@MikeAbassiАй бұрын
"A wealth of knowledge" - couldn't have said it any better. Can't wait for episode 2 with Dr. McGill!!! Also very much looking forward to an interview with Andrew Lock 🙌
@stamatisvragas7720Ай бұрын
I have teared by lower back 2 years now and was so happy when I saw Dr. McGill talking about back pain. Unfortunately there's nothing talked about tears as I see from timestamps
@Dank_LuluАй бұрын
Dreamt about a family-member's back-pain issues last night and was thinking about it when this pops-up. I believe you have brought actionable, usefull information to so-many people that it is now statistically unlikely for at least one of your viewers to not have the exact next topic you're going to discuss on their mind the moment you post it. Thank you for your work, Prof. Huberman! ^^
@jitheninАй бұрын
Thank you ANDREW for this PODCAST with DR STUART MCGILL 👌👍❤
@helgipalkoАй бұрын
This is extraordinary. Definitely one of my favorite episodes! It is so gratifying to see professionals who walk their walk, and set a great example for those who follow them as in “this is what happens when you walk the walk”. Everything in Dr.McGill (gently) screams great posture, profound integrity, wisdom of movement and, most importantly, joy. That’s your generative drive - time and stress tested. When I grow up, I want to be like Dr.McGill. Thank you, professor Huberman, for giving the general public this incredible opportunity to learn, not taking it for granted, and already making some changes to my personal Biblical week as well as the weeks of those I care about. Keep shining!
@mitchbellmusicАй бұрын
Would love an episode with Ben Patrick (AKA Knees Over Toes Guy)!
@ultralyrics1Ай бұрын
Hell yeah!
@CurrentAssistant24 күн бұрын
Collab with squatuniversity please!
@Illustrious_PrintАй бұрын
The timing of this video is unreal! Hurt my back yesterday after being sick for 10 days (stiff from inactivity) and too eagerly going back to resistance training without proper warm-up and stretching.
@jamesjackson7537Ай бұрын
Great job framing questions for Stu, you've interviewed Stu better than all of the others I've seen before. You boxed him in and got him to just admit that he really doesn't know how to prevent injury. I've seen him avoid this question everywhere else. Kudos to Stu as well for being honest!
@martin9728Ай бұрын
I just thought of looking up an episode on back pain today, then i saw this was uploaded a day ago. Thanks Andrew for getting McGill to speak on the topic.
@LordMullinsАй бұрын
As someone who's lived, the vast majority of my life with back pain. I found this interview, both fascinating and helpful. Thank you Mr Huberman 🙏
@sohebsomani6225Ай бұрын
I was expecting a lot from the episode, but Dr McGill was held back a lot on giving answers. I can understand that he doesn’t like generalisations, but I didn’t learn a lot apart from McGill 3 that I already knew of. I wanted him to talk a bit about Thoracic, but their focus was only on lower back. Also, he provided couple of case studies for athletes, but common people don’t aim for such things, so it was of no use. A lot of theoretical stuff, but less practical tips to follow. Overall I’m a bit disappointed.
@nalelevoseАй бұрын
Dear Andrew, first of all, thank you for everything that you do. You've changed so many lives out there! Please please make an episode about pregnancy. 🤰🏼
@jackandcoke02Ай бұрын
McGill is the name that pops up in every back pain forum, his teachings has saved my back from being in major pain
@jasminapiskulic5296Ай бұрын
Thank you for getting Dr. McGill on your show! He is amazing. His book Back Mechanic changed my life, after a whole year of constant back pain caused by two bulged disc at the same time. Very cool show, as usual. Looking forward to read your book, too.
@DhoskaАй бұрын
The day I wake up with back pain after not having had it ages is the the day you drop this video lol
@DissCuss25 күн бұрын
Im 80 pages into back mechanic. This book is phenomenal. I have a strange situation though. For about 5 months till last week I had pain in the muscles on the side of the lower back. They would hurt more after a long sleep or laying down but be surprisingly good when I was being active. Then on Friday the pain completely changed and got far worse. Now I can feel it in the spine, my buttocks and all down my legs. Feels like a completely different pain and hurts in many positions. So it’s hard to self diagnose as what I feel now is completely different to what I felt last week and the 5 months before. The one common theme is spine flexi on causes me pain. Anyway. The book is superb.
@danydufort4562Ай бұрын
I committed to listening to the entire podcast. I respectfully and regrettably say that I did not learn much if anything at all. The guest went about saying generalities that every reasonable person already knows. In Mr. Huberman's podcasts, I often times come away with some actionable information, unfortunately not this time.
@brianboland13555 күн бұрын
My thoughts exactly. Summary: "It depends."
@tashastarling6573Ай бұрын
Thank you. My mom has a back injury and is it debilitating so I'm happy I can get such an education like this Maybe I can learn something that helps her.
@NoMoTheUFOАй бұрын
Thanks Dr. Stuart McGill. GREATLY appreciate your knowledge and wisdom. Your exercises helped heal and restore my lower back. Now, I'm stronger and better than ever. Soon, I will deadlift 855 lbs, squat 600 lbs+ and bench 425 lbs. And again, thanks for your knowledge and wisdom. Let's be GREAT! 🙏🙏
@Asc01111Ай бұрын
What was the problem and did you do anything other than the big 3?
@NoMoTheUFOАй бұрын
@@Asc01111 Got injured lifting heavy and did exercises to recover from my injury. Lower back checked out and it's getting better now. Just a minor setback for a major comeback. Appreciate your concern. Keep being GREAT.
@johndkastel7972Ай бұрын
This interview started almost affected, but took a productive turn, revalatioon on not going all out every day when you're older. A wake up call for me. Thank you Andrew Guy that plays soccer down at Mayfield
@DynamicdiscdesignsАй бұрын
Professional McGill (Emeritus now) is and was a true professional. Thank you for such an insightful and deep conversation about the spine.
@bikeomatic8005Ай бұрын
Great podcast but zero answeres for mere mortals. Will never be able to travel to Mr McGills clinic, thus will have to carry on living in pain after exhausting all possibilities in my own country.
@user-bd4gg1ks8pАй бұрын
Please interview Dr McGill's sister (vet) ! Fascinating how she can determine a dog's behavior based on owner/handler
@harleybfilmsАй бұрын
I’m keen to listen to this I’m 22 and feel some pain in my lower back can’t get it looked at at the moment trying my best to get better
@helpfulcommenterАй бұрын
yoga
@Nmdresser21 күн бұрын
@@harleybfilms read Back Mechanic and see if you can find patterns to your pain. If you have good days and bad days you probably can and can keep getting better.
@refuztosay945412 күн бұрын
If only I knew at 16 years old that racing motocross for 20 years would permanently destroy my spine and knees, I might have decided a different path. It was a lot of fun but the price paid is enormous. It removes so many options and activities for decades. I wish there was advice for young people to give them a view into a future of limited mobility and restricted range of things you can do in life.
@Ted_Ventures11 күн бұрын
Would 16 year old you have listened? I know I (now 35) would have told me to “shut up old man” and continued to believe I was invincible 😂
@beetzNgroovzАй бұрын
I love Dr McGill! There are not many out there knowing "the pain" so well. Thanks for having him as your guest. You too got along really well, I'd say 🙂
@levibarton9707Ай бұрын
I would love an episode on asthma and natural remedies! There are many people with this chronic problem and I can’t imagine there’s something we can’t do about it.
@jamessmith2361Ай бұрын
Loved this podcast, Postural restoration institute helped me tremendously. My right eye started dominating all my vision and my left eye kinda went dormant. This was a big source to my back pain im all better now
@neilforester2566Ай бұрын
I am fortunate enough to live in the same area as Dr. McGill and had connected with his lead instrcutor Dr. Cambridge a few years back. 20 years of lower back pain, nothing worked, went to see him, and with 3simple exercises that I do in the morning (which work my core so a big bonus), and some minor adjustments as to how i bend down and turn around ... my back issue was gone by over 50% in 1 week and totally gone within 10 days. Been pretty much back pain free for over 2 years. i cannot reccomend these guys enough.
@looking4leasuretimeАй бұрын
Just Awesome. So glad I had the time to listen to this, and make notes.
@unreactiveАй бұрын
I didn't know the guy. Now I'm a fan.
@WaltLQАй бұрын
I’ve stopped hungering for the magical answer from Stu. He always tells us that there is context. That being said, some of the latter questions that were asked were already answered. We all need to be mindful of what we are capable of and hit the sweet spot and not go further. Quit picking the scab. Listen people, listen and apply. We are not limitless. Don’t be afraid but just be aware of that. I remember the greatest one said that exercise profiteth a little. Talk about a standard for humans to follow. Don’t let your ego mess you up.
@sprintstothebathroomdaily2429Ай бұрын
Stu was my favorite professor during my time at waterloo
@BenTroiaАй бұрын
The broad range-scope of this discussion and teaching is so relevant. As a 60 year old athlete, I learned a lot. Well worth my time. Thank you for your commitment and effort.
@BorisRioАй бұрын
I can’t thank you enough for this episode. I’m currently struggling with back pain, and this episode was like a gift, helping me understand its various causes and possible treatments. A big thank you to Dr. McGill for sharing your knowledge and to Prof. Huberman for conducting such an informative interview.
@SigmasSecrets18 күн бұрын
The pain or pleasure of what you do does not remain, but the pride or shame of it remains
@zakariaesadiki970Ай бұрын
Thank you so much, Dr. Stuart McGill and Dr. Huberman, for this incredibly informative and insightful episode. Dr. McGill, your expertise in spine biomechanics, back pain assessment, and rehabilitation is invaluable. The discussion on the most common sources of back pain, self-assessment techniques, and personalized recovery plans was enlightening. Your tips on training for lifelong fitness, reducing injury risk, and protecting our backs and joints are truly appreciated. Much obliged
@erikolson287Ай бұрын
Top 3 Huberman episode. Guest is fantastic, love his communication style.
@ssuperflyАй бұрын
As someone with a herniated disc, this man has helped me so much with his work.
@randomcommenterphd893Ай бұрын
FINALLY! I've been waiting for this for so long. Thanks, Andrew!
@OrniTHORogyАй бұрын
I improved my posture in my chair unconsciously while listening to this episode! Thanks Dr. McGill for the great information
@backfruАй бұрын
Stu McGill really helped me turn a corner in helping my back issues Been in pain since 2003, and still am to this day But learning from him has helped me more than I can ever thank him So excited to hear this one
@Vedicarts108Ай бұрын
Thank you SO much for digging further into this topic, very useful and practical as alot of time is spent sitting these days! You continue to bring SO MUCH VALUE to free to all of us. Dedicated fan here, since the beginning. Proud of you you my man!
@4lanbalfeАй бұрын
The knowledge you've shared with me has allowed me to heal significant neurological damage. I appreciate you Andrew 🙏
@tuningsnowАй бұрын
Read his book a while ago, fixed my lower back pain with his tips
@breadbowlpastaАй бұрын
Stuart McGill is a legend. Thank you for having him on
@evyandonch553Ай бұрын
I love Dr Stuart McGill! ❤
@BigElevator2024Ай бұрын
Pain has motivated me to sit through Andrew’s podcast today
@BigElevator2024Ай бұрын
@TapProfile-hubermanlab1 fake. And you spelled “know” wrong. Which country are you in buddy?
@Dani-jo9yrАй бұрын
Just the best- Thank You both immensely 🙏🌹🙌🤩🤩
@dianedevery2662Ай бұрын
Very timely. I am currently laid up, experiencing severe back pain. It's taking me up to 10 minutes to get up. I have had 3 back ops in the past, 2 laminectomies and 1 discectomy. If I knew then what I know now........
@Nmdresser21 күн бұрын
@@dianedevery2662 wishing you full resiliency.
@geronimoamuchastegui679621 күн бұрын
McGill protocol and responsible lifting is, in most cases, all you need to heal your back.
@Wishesfeb29Ай бұрын
Wonderful Andrew! I've pre-ordered three of your books to give to my family. I would love to hear all about caring for your feet. I'm a 61-yr-old female, in excellent physical condition. For the first time in my life, I'm having foot pain after running. Feet are awesome. Surely you know someone who can help us learn how to keep our feet in great working order. Love you, dude.
@flexible-mindАй бұрын
This was a great intro to Stuart McGill. Thank you! As a Feldenkrais Practitioner, I am in so much agreement with what he said. The "virtual surgery" is absolute genius. I hope Dr. Huberman heard the answer of "it depends" multiple times resonated that every BODY is different and it depends! Now, if only there were daily movements that could exists to stave off pain and elongate the spine to prevent pain. Oh wait. There is. Feldenkrais Awareness Through Movement lessons!
@JS-jt8vgАй бұрын
Listened to many McGill podcasts, this is by far one of the best.
@annahohenoecker805916 күн бұрын
Thank you, mister Huberman and mister McGill, wonderful insight. Concerning the body types I heard some things about Doshas (Varta, Pitta and Kapha), which according to the ayurvedic and yogic holistic theory are body/personality types - like: more flexible, more strong/broader and so on. I found it quite fitting since it is a rough categorisation and I could use some of the information to improve how I handle myself (for example I as a creative fhying person should do calming and grounding stuff while my kapha friend should do more dynamic stuff in order to counter his passive but grounded and happy body-mentality). Honestly (and since I am not very well read into it yet and it is a big field in eastern medicine) I would love to have an Episode about Ayurvedic medicine/theory and what (and how) it is backed up by modern western medicine. thank you so much for the work you do, the translation and bringing information to the people is a big merit, may God pay you back with what is good for you.
@yanochkausaАй бұрын
I like Dr McGill. I watched his conversation with Peter Attia before. I don't feel like I learned anything new. I think a podcast with someone like Dr McGill should be done in a different setting to spend more time on showing things rather than talking about them.