What Are 6 Most Important Multivitamin & Supplement For People Older Than 40 Years

Рет қаралды 214,334

4 ай бұрын

After certain number of years in your age especially once go past 40 yrs your body starts losing vitamins,minerals and trace elements from it.
It's because of 2 reasons firstly our stomach has less amount of acid in UT which is much needed to absorb vitamins like vitamin B12 and secondly people start losing their appetite.
Likewise staying mostly indoor or living in high altitude also puts someone at risk of developing vitamin D3 deficiency.
The above mentioned examples tell us that after certain age we may need to take some vitamins supplements etc.
#vitamins #drafzal

Пікірлер: 208

@sabaafroz4456 4 ай бұрын

B12, D3 ya vitamin D, Omega 3 fatty acid, Megnassium, Curcumin (turmeric+black pepper add in to milk) and Creatine Monohydrate (5gm in breakfast).

@tariqusman2250 4 ай бұрын

Yeh kiyun likha hay aap nay? yeh sub hota kis main hay.

@reecenickol1241 4 ай бұрын

Thanks for it

@keenkhan6205 4 ай бұрын

Thanks

@maavinskitchen2689 3 ай бұрын

Jazak allah

@inn419 3 ай бұрын

Don't take without dr prescription coz agr aapka vitamin d enough hai body me to vitamin d supplement kidney pe effect karti hai..aur ager aapko heart yaa kidney prob hai to aap oil based supplements nahinle sakte like vitamin e..

@muhammadsiddique6789 4 ай бұрын

ڈاکٹر صاحب سلام! ہمیشہ کی طرح بہت ہی اعلی معیاری معلوماتی ویلاگ.

@WOULD-U-RATHER333 4 ай бұрын

ڈاکٹر صاحب باری تعالیٰ أپکو اپنی شایان شان بہترین اجر و ٽواب عطا فرمائے أمین

@ahmedsheikh8365 4 ай бұрын

Màa Shaa Allah very informative video Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu ❤❤❤❤

@mutheriqbal1023 4 ай бұрын

Such a great information sir

@ariffahmi3233 3 ай бұрын

Masha Allah bahut khoob jazakumullahu Dr sahab

@shaheenshah6999 4 ай бұрын

Beautiful view behind you

@tariqaziz-nn9wd 4 ай бұрын

Well done dr sb

@roshaniakhtar5285 4 ай бұрын

Great Video thanks

@perveziqbal819 4 ай бұрын

Nice information thanks bro

@mouzzamali-fb1nf 4 ай бұрын

Great video❤

@None.Rose.official 2 ай бұрын

Mashallah doctor sahib Allah AP ki in nekion pr apko ajare Azeem ata frame ameen

@laibazeeshan3939 3 ай бұрын

Nice info jazzakAllah

@mrismail5566 3 ай бұрын

جزاک اللہ

@janpervez3340 3 ай бұрын

❤GOOOOOOD ASSESSMENT Dr sweet may Allah bless u and ur family

@qaisrasarshar6097 4 ай бұрын

Good information 👍

@SyedZamanshah-hv9uk 4 ай бұрын

Very nice information

@rubijawaid3816 4 ай бұрын

Informative..JazaKAllah Pls NAC supplement pe bhi zaroor video bnayw

@khurram3616 4 ай бұрын

Thanks Dr sahib

@bushrayasin6687 3 ай бұрын

Ameen sum ameen jazakallah

@imransaalar6514 4 ай бұрын

Very nice video ❤❤❤

@arifakhalid3927 3 ай бұрын

Jazak allah

@shabbirahmed9213 3 ай бұрын

Great doctor great advise, great information.. Thanks.

@MuHammad_HassaM_Lhr 3 ай бұрын

😢

@SyedZamanshah-hv9uk 4 ай бұрын

Most thanks

@sadiamalik4276 2 ай бұрын

Great information

@user-lz1bz4fh6n 3 ай бұрын

Jazakallh

@fahadsaleem4844 4 ай бұрын

We love you so much dear doctor sahib and I still wanting your informetid video thank you very much.... Fahad saleem from Karachi 💐

@aminbajwa6199 2 ай бұрын

V nice info thnx alot

@tersisabid8325 4 ай бұрын

Good work sir

@muhammdakram9461 4 ай бұрын

JazakAllah

@AbdullahKhan-sb8pp 2 ай бұрын

Very important information

@sayadrifatkazmi8903 4 ай бұрын

Thanks.

@muhammadnumankhan5396 4 ай бұрын

I am waiting Dr.sahib

@nasirbashir6196 4 ай бұрын

Dr Sab God bless you

@rubykhan2694 4 ай бұрын

Thanks ❤

@ayshaali2404 3 ай бұрын

AoA! U are doing great ! I follow u since 4 months other then this can u give a tip for hair growth , for hair falls after 40, I don’t wanna ask this question but i hope u know about this ! Thank a lot

@user-ww8ui8kg5l 4 ай бұрын

Thanks dr sab

@FarahDiba-wc6px 3 ай бұрын

Nice information for bro😊

@faizanaqeel4674 4 ай бұрын

Vitamin B12 Vitamin D3 Omega 3fatty acid Magnesium Curcumin

@HammadBashir001 4 ай бұрын

Zinc also

@mshahidanjum4554 26 күн бұрын

Mem last one ?

@shahnazjavid9481 4 ай бұрын

Dr sab God bless you

@MrDevil308 3 ай бұрын

thanku sir

@babardublinofficial 4 ай бұрын

Nice one

@Muhammad_Salman170 2 ай бұрын

زبردست معلومات ڈاکٹر صاحب اگر یہی ملٹی وٹامن جس خوراک میں وہ مینشن کردیں جزاک اللہ خیراً کثیرا

@Newspeakinsight 4 ай бұрын

کاش ملٹی وٹامن کا نام ہی لکھ دیتے جس میں یہ سب ہوتا ہے ۔۔۔۔

@javaidbhatti29 3 ай бұрын

Bilkol sahi kaha ap ny

@mr_freak134 3 ай бұрын

yes right

@Alexa-the_artist92 3 ай бұрын

I wish they would write the name of the vitamins that cortisone at this

@muhammadaneeq1121 3 ай бұрын

Centrum by gsk Its different for men and women so purchase accordingly

@saniyarehan8078 3 ай бұрын

@@muhammadaneeq1121ap ne use ki hn centrum agrr ki hn to kesa result hn

@humahameed5922 4 ай бұрын

AoA sir Your videos are always a treasure of information.Especially during covid days,I followed ur videos and treated my husband home with 100 percent recovery.that was the horrible time when even hospitals denied to take his case and your videos proved to b a blessing. Sir one thing I want to ask,my husband is diabetic and I want him to take multi vitamins like glucofactor or surbex-z. Should he use those to meet up the deficiencies?

@dr.s.a.manansheikh8393 2 ай бұрын

عمدہ

@worldofinformation5427 3 ай бұрын

Walakum asalaam good

@mussrratbano7178 4 ай бұрын

JazakAllah khair great information

@ModelingGuru 4 ай бұрын

Thanks Dr. Sahab very useful video. Please also share which tests we should take after 40 to check for any deficiencies in our bodies.

@kkj85 3 ай бұрын

AoA..Dr Sab....How did you get that waterfall backeground plz...I liked it and would like to test myself.

@ikramulhaq6828 3 ай бұрын

Jazaak Allah khair . Please say something about people above 70 to 85 . What should be their diet and what exercise they should do to remain healthy . Thanks

@luckywithluck149 4 ай бұрын

doctor sahib aap ke video bohat achi hoti hain, request hai koi koi multivitamins bata dain jin me zaroorat k sab vitamins houn ta k harcha b bach jayea or extra khanay se koi side effect na houn. or koi aik test jis se pata chalay ham ko kon se vitamins lainay hain

@azeemjanjan7594 4 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@abdullhakeem5253 4 ай бұрын

Good sir❤❤❤❤❤❤❤

@zoyach175 4 ай бұрын

V nice

@rajabali8769 3 ай бұрын

Dr saheb please ye batayei vat B17 kes kes khane mei melta hei qunke medeson vale es vetamein ko nahe batate qunke es ke kame censer ka bunyade vaja hei

@user-ws5pz2ki6x 4 ай бұрын

AoA...doc ye sb vitamin aik sath kesy lain kahan sy lain koi aesi product jis m. Y sab vitamin hn sath batya karain janb

@arifakhalid3927 3 ай бұрын

Am dr sahib yeh batadain jo hipper thyroidism ka opration krachikian hain nihar munh thyroxin bhi letai hain phir bhi unkai masaail hal nahee horahai hain jab k 2months k baad blood bhi test hota hai tao orthopedics k sath bhi link mai hain wazan bhi km hi ho tao kiaa krain supliment bhi chal rahai hain isses not solving guide pls pls pls

@nazneenshaikh3698 4 ай бұрын

Mashaallah❤❤

@irumiqbal3616 4 ай бұрын

1. Vitamin b complex 2- vit d3 3- omega 3 4-magnesium 5- curcumin 6- creatine

@Sskk398 4 ай бұрын

Nice

@Asgharali-if5cx 2 ай бұрын

Dr sb plz ya sub vitimine kis tablet ma ho sakty han.yaak lay sakoon.plz

@ZahidaAamir 4 ай бұрын

Good

@mrsmajeed4668 4 ай бұрын

ڈاکٹر صاحب! یہ بھی بتا دیں کہ کون کون سی قدرتی چیزوں میں یہ سب پائے جاتے ہیں۔ جزاک اللہ

@abdulwahid1390 4 ай бұрын

Sir my vid D test shows 17. I'm 71 also have gallstones but no complaint.pl advise if I can use VD 3 having 200000 IU straight and repeat same after 15 days .pl confm.tks

@rajanaeem4849 4 ай бұрын

Nice video but quantity or percentage (how much recommend dose) is not mentioned

@zarghunayousafzai5149 3 ай бұрын

Sir please reply kren aajkal bahir ki kuch multivitamins log use kr rhe hai khasker Centrum .. please btaen kya ye sahi hai.???

@AmeerKhan-dm8cm 4 ай бұрын

Magnesium canada may different types milty hain

@malaikarana8071 3 ай бұрын

Hlo docter sab maray Ander lages bht draness ha chest k pass b ya Kes cheez ke kame hote Kuch b use kery saros k oil aur loshan b bht use ki but Kuch fadia nhi kindly reply me

@allahnawazyousfani492 4 ай бұрын

Dr sahib creatine kis ya kin cheezon maen paya jata hai ???

@faryadali7312 4 ай бұрын

جزاک اللہ خیرا

@SeamzKitchen 3 ай бұрын

Assalam-o-Alaikum muje made ki sojish ka ilaj bta den shukria

@mamoonaaslam8537 3 ай бұрын

Kindly in vitamins ko lenay ka tareeqa bhi guide kar dain..kis time kon se lain..plz zaror bataein.. jazakallah

@javaidahmed8132 4 ай бұрын

Thanks Dr. Sahab very Informative video n background scenery is also beautiful ❤️❤️❤️

@teckbeack3950 3 ай бұрын

Konsi company kay magnisium ki tabs hen bata den

@emraanbaloch6479 3 ай бұрын

Magnesium ap kese check krwata or ye to cells k andar hota or 10 iqsaam k magnesium hai apkosi recommend krte

@AhmedKhan-nh1nr 4 ай бұрын

Dr Sahib which blood test can suggest the deficiencies of all vitamins.

@farnazkamran405 4 ай бұрын

haldi ur kali mirch ki mikdar to btai nhi ap ny kesy leni he

@noreennaz3029 4 ай бұрын

Ameen summa Ameen

@amekikichen1684 2 күн бұрын

Asllam allium SAR ye fash oil dill k liye Acha ha ya Nahi please ye bataen❤❤❤❤

@AbdulWahid-rn9lh 3 ай бұрын

Frozen shoulder problem Kon se vitamin ke kami se hota hai

@FABSISLAMICINFO 4 ай бұрын

Thanks Dr Sb. Any person suffering from kidney disease can take creatine monohydrate?

@haramcreations8126 4 ай бұрын

Multivitamin kitni time tak leni hy I mean 1 month 2 month or 3 month

@Devilgaming-ed8ev 3 ай бұрын

Dr sahib mare umer 65 sal ha bhot kamzori mujh koi test or ilaj bata dain plz ma Rawalpindi se hon

@ishaqwarriach5081 3 ай бұрын

Aoa,please app hamey multivitamin supplement bataien juss mei ya sub vitamin payay jatey hein

@papapsycho1358 4 ай бұрын

Doctor Sb is there any all-in-one medicine or tablets available that contains all the things you mentioned?

@MALASEED Ай бұрын

❤❤

@zulfiqarchanna7091 Ай бұрын

Sir can you suggest good vitamin tab name ? my age is 40

@user-tj8pt2fe2e 4 ай бұрын

Koi esa Pakistani supplement name please reccoment kren jis men ya sary vitamins hn

@mmoin5071 4 ай бұрын

Which form of magnesium we should use

@muhammadqadree5760 4 ай бұрын

Please tell wich multivitamin I can use.

@farzanafmt2883 4 ай бұрын

Sir really excellent information about our health care ❤❤

@asghararts786 2 ай бұрын

A. O. A dr sab can u please mention suppliment name which include all these things plzz jazakallah khair

@hamidurdustory 3 ай бұрын

Dear sir mai jab b multi vitamin khata hun meri skin pr red nishan par jaaty to bad skin pr jaga jaga white white si dry khushki ki tara lagty h jo bht hi buray lagty h. Is ki kiya waja hei

@luckywithluck149 4 ай бұрын

in short sir test list jis se pata chal jayea kon se khanay hain or kon se vitamins nahi khanay, 40 k baad office waloon ke need kuch or hoti ha or hard work karnay walay ke kuch or