Which Are 5 Most Important Healthy Habits Which Help You Look Younger Than Your Age

Which Are 5 Most Important Healthy Habits Which Help You Look Younger Than Your Age | dr afzal

Рет қаралды 191,269

4 ай бұрын

Each one of us wants to look healthy.but health is not something which you can buy from market or get it purchased online.there are certain habits which help you not only be healthy but also help you look healthy and younger.in this video we will talk about those 5 habits which if become part of your daily life will help you be healthy and also help you look younger and healthier.
#healthyhabits #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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Пікірлер: 197

@Mauseeqi 4 ай бұрын

1. Stay Chill 2. Sleep for 7 hours 3. Eat healthy (low carb) and in moderation 4. Muscular Exercise (weight training) 5 Drink ample water (2-3 liters in 24 hours) except if you are heart or renal patient.

@sabaiqbal6965 3 ай бұрын

Very good 👍👍👍 Jazak Allah khair.

@O.A.Level.Mathematics 2 ай бұрын

Time saver 🎉

@lubnaamir1339 Ай бұрын

Aur Allah per bharosa.

@Mauseeqi Ай бұрын

@@lubnaamir1339 You already look younger 🙂

@RizwanKhan-ol3vx 4 ай бұрын

الحمدللہ رب العالمین صلو علیہ وآلہ واصحابہ وبارک وسلم تسلیما کثیرا کثیرا

@ahmedshahzad9434 3 ай бұрын

Sab say phalay 5 time namaz hay app ko hamaysha fit rkhay gi

@ZulqarnainYatoo 2 ай бұрын

Yes❤❤❤

@akhtarshahbaz6951 2 ай бұрын

5 namaz parne wale hospital hen

@akhtarshahbaz6951 2 ай бұрын

5 times naz guys in hospital

@syedjawadhaider-pp8uy Ай бұрын

Alhamdulliah

@irabest4eradrsaleemahmad207 3 ай бұрын

ٹنشن نہ لینا۔۔تھوڑے رزق روزی پر راضی رہنا۔۔۔ چھ تا ساتھ گھنٹے کی نیند اور جلد سونے جلد اٹھنے کی عادات پناٸیں۔۔۔ کھانا کم کھاٸیں اور کاربوہاٸیڈرکم پروٹین زیاہییوز کریں۔۔۔ پانی زیادہ پثیں ۔۔۔

@rukhsanasiddiqui3180 3 ай бұрын

Bahut shukreya aap ka hamesha khush rhye aameen 👌🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀

@user-po4bi5vh6y 2 ай бұрын

Dr.Sab Zenda Rahy Salamat Rahy Hush Rahy Ap Bahut Hubsurat Baty Karty Hay Achy Pegam Dety Hi Mujhy Ap Ky Mazeed Parogram Ka Entyzar Rahy Ga Salamat Rahy Hush Rahy Ameen❤

@saleemmuhammad8155 3 ай бұрын

As usual this is also your very informative and golden tips of the day.great Dr.

@hwalele5001 Ай бұрын

ڈاکٹر صاحب شکریہ.

@MuhammadAsif-in7wi 4 ай бұрын

Wao Afzal sahib

@AnimeBadshah96 5 күн бұрын

Bhot khoob

@user-ec1nd3bs2s 3 ай бұрын

MashaAllah Allahpak apko sda slamty da ameen ap ke sabh advices bilkul sahy hayn😊👍

@mohammadyusufpathan 3 ай бұрын

Walykumussam ww mashallah bohatkhubbayankiyahe

@mujeeburrehman6634 3 ай бұрын

ماشاء اللہ بہت اچھی ویڈیو ہے

@abdulsattarkhan4746 3 ай бұрын

MashaAllah. JzakAllah

@asifbutt6334 4 ай бұрын

❤❤GREAT DR. SAAB ❤GREAT INFORMATION ❤ALLAH BLESS YOU AND YOUR FAMILY FOREVER AMEEN 💜❤️♥️💙💛💚💚💛💙💙♥️💜

@irfanullahkhan3116 3 ай бұрын

Dr. Sahab Jazaak Allah

@shabanamohit4288 4 ай бұрын

Allah pak aap pr hamesha kher kre ameeeeeeeen

@user-qk6gl8en7x 2 ай бұрын

Ameen sum Ameen

@SamiUllah-xn6lo 3 ай бұрын

Very informative video keep It up Mashallah

@champ1007 3 ай бұрын

Yeh khud jawaan kyun nazar nahi aata.

@hafzaali9829 3 ай бұрын

Your last line in every video very best Sir. MA SHA ALLAH.

@user-iu3gc8zx7v 3 ай бұрын

Mashallah

@AMANALI-fj1rj 3 ай бұрын

Mashallah sir,,, very nice , God bless you

@maryamzamir976 3 ай бұрын

Assalam u alaikum Main apki saari videos dekhti hn bht shoq se apki hr video bht achi hoti bht kaam ki baatein btaty hain ap or main koshish krti hn k un ko amal mai le kr aaoun sth dusro ko bhi share krti ta k dusry b faida outha skein........jazak allah ❤

@kiransiddiqui289 2 ай бұрын

آپ نے جو ہدایات دی ہیں، میں ہمیشہ سے ان پہ عمل کرتی ہوں😊

@user-qk6gl8en7x 2 ай бұрын

Good Ma sha Allah

@user-vm9hm2oh9g 4 ай бұрын

Nice vlog Dr. Keep it up. U r doing an excellent work.

@iftikharahmad5472 4 ай бұрын

dr sorry to say important point maximum walking habits also add u daily routine work

@shahidkhan-zo6xx 3 ай бұрын

بہت بہترین ❤❤❤❤❤❤

@sultanawan2866 4 ай бұрын

Very well, Doctor saheb. JazakAllah

@sadiqueali1621 4 ай бұрын

Jazak Allah

@OptiMind11 3 ай бұрын

Jazak Allah!

@user-ou1te8kk4f 2 ай бұрын

Excellent Fantastic v Log Bhai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@mohammadmubashir3846 3 ай бұрын

زبردست ،،،👌👌👌 جیسے آپ 75 کے ہو کر بھی 55 کے نظر آتے ہیں،😂

@jameelajokhio9110 2 ай бұрын

Bahtreen MashAllah

@mianasgharali1251 3 ай бұрын

Great Thanks for sharing information

@muhammadqasim157 4 ай бұрын

Kamal information sir ❤

@shakeelanaz3883 3 ай бұрын

جزاک اللہ

@azamandjane2751 3 ай бұрын

Zabar10 ❤

@saffwanbutt2261 4 ай бұрын

Bohat shukria

@nazneenshaikh3698 4 ай бұрын

Mashaallah❤❤

@dnhashmi 3 ай бұрын

بہترین وڈیو

@ahmedsheikh8365 4 ай бұрын

Maa Shaa Allah bohot motivational video Jazak Allah khair Assalamu alaikum wa rehmatullahi wa barakatuhu

@bbysra1597 4 ай бұрын

جزاک اللہ خیر

@MoinUddin-oy2lw 2 ай бұрын

السلام علیکم ورحمتہ الله وبرکاتہ ڈاکٹر صاحب الله جل جلالہ اپکے عمر میں برکت عطا فرماے

@healthcareeducationallawst7580 3 ай бұрын

JAZAKALLAH KHAIR ALHAMDOLILLAH SUBHAAN MAASHAALLAH EXCELLENT

@muhammadhafeez8792 4 ай бұрын

Nice Dr saib muhammad hafeez Houston

@user-pe3be4oo8n 2 ай бұрын

Charpai or pnkh utha k chhat p le jain or le aain chote bche ko utha k bahr jain

@MuhammadShahzed-od9jj 2 ай бұрын

Good sir

@nuruddinahmed5315 2 ай бұрын

Dr saheb,aap ke har baat me mujhe bharosemand lagta hain

@user-oy7wo8kb5i 3 ай бұрын

Excellent & useful

@ansarimak9613 Ай бұрын

Walakum assalam rehmatullahe o berkatahu nice tips 👌 👍 👏 😀 jazak Allahu Kher

@naveedchaudhry2234 4 ай бұрын

Great dr

@naeemafzal5853 3 ай бұрын

Jazakallah

@amjad3566 2 ай бұрын

Jazakallah brother

@riazcheema9086 3 ай бұрын

Good sugession.

@RajaShakeel-dr1zv 4 ай бұрын

Good information

@ZaraKhan-io3tq 2 ай бұрын

Nice

@mudasariqbal6822 4 ай бұрын

Good work

@ZAINKhan-ss7qb 2 ай бұрын

Best video

@maraoofryd 2 ай бұрын

GOOD'D'R😊😊😊😊😊😊😊❤

@nourozkhan 3 ай бұрын

Good Dr Sab ,,,,,,,,,,,,,,

@MuhammadAshfaq-rk6qv 4 ай бұрын

Thanks sir like velog

@mybasics7194 3 ай бұрын

MashaAllah

@javaidnazir3720 4 ай бұрын

Good ❤ information

@MahmoodManzurKhan 4 ай бұрын

Excellent

@mairaj-e-insaniyat5193 4 ай бұрын

Very nice!

@marycan5344 4 ай бұрын

Thx

@AmjadAli-sg1dh 26 күн бұрын

Good thanks

@mdimtyaz7624 2 ай бұрын

Thanks

@arshaddoger2128 4 ай бұрын

Very good

@kharianlokmanchannel247 4 ай бұрын

Very nice ❤

@drabdullaharijo1330 4 ай бұрын

you are doing good

@gulfamsuhail3043 4 ай бұрын

Very nice

@AnimeBadshah96 5 күн бұрын

Thank U sir

@user-rm6kg4hu3g 4 ай бұрын

Dr❤

@fehacker8249 4 ай бұрын

Mashallah you are excellent. Keep it up with good work

@ilamdeenvlogs 3 ай бұрын

Well done brother ❤

@vickybabu7824 2 ай бұрын

Very nice doctor

@zhashmi1 2 ай бұрын

excellent

@javednehal6071 3 ай бұрын

Liked u much !!!

@muhammadjaved1796 Ай бұрын

Great video'after using your gaven life style feeling fit

@rehmatshah499 2 ай бұрын

❤❤

@farooqwani534 4 ай бұрын

Always give brief analysis of different products such as carbohydrates

@LifeChanging112 3 ай бұрын

Nice sir

@noyanahmedvlogs1349 4 ай бұрын

Good

@azeemjanjan7594 4 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@drnabikhan-cj7oz 4 ай бұрын

Hey Dr friend good halping comment thanks godbalsing ❤

@ayshaali2404 2 ай бұрын

AoA ! Best information 😊

@user-qk6gl8en7x 2 ай бұрын

😊

@riazshaheen1189 4 ай бұрын

❤❤❤good 😅😅😅

@azharmahmood8440 4 ай бұрын

Good 👍 ji❤right ✅️ you thanks

@tahirabbas5818 6 күн бұрын

👍👍

@himatalimehdvi4530 3 ай бұрын

ماشاءاللہ بہت خوب

@syedarabail1368 4 ай бұрын

❤❤❤❤

@aghahaider7969 4 ай бұрын

❤❤❤

@unclesam2717 2 ай бұрын

Sir following you since covid 19. Huge fan of you. Please make a detailed video on very alarming disease in young age ‘ Sciatica ‘ . Plz make a video on it how we can cure it and how can we avoid it

@naveedchaudhry2234 4 ай бұрын

❤

@mehmoodahmad3168 4 ай бұрын

ڈاکٹر صاحب میری رپورٹ یہ ہے اس پر اپنی راے دیں۔ شکریہ Blood Glucose = HbA1c 6.10 Biochemistry Report = Uric Acid 6.5 شکریہ

@abdulrashsid2756 3 ай бұрын

Pani ziyada pina chhya y bimaryan dho kr bahr nikalta h khana bhi narmel khana chahya or gism ko mzbot krny k liya nmaz mein kiyam lamba krna chahya jitna lamba kiyam kran gy utna jism mzbot ho ga allah ki zat hmari dost h us k ahkamat boht faida h

@ayanmoiz 4 ай бұрын

I disagree ke walk se jism me oxygen absorb Kam hoti Hai weight training ke muqabla me. Walking is called aerobics iske meaning hi ye hain Hawa ya oxygen Wali exercise. Yes weight training muscle gain ke liye bohat zarori Hai kyu ke aap ka muscle mass Kam hona shuru ho jata Hai 40 saal ke baad 1 percent per year.

@nawazalisoomro8090 3 ай бұрын

🌺👍

@TushmitSupport 2 ай бұрын

Aslam o alaikum Dr. Sb, aapki videos kafi mofeed hoti hain air regular dekhta aor mustafeed hota hoon. Please meri help kijiye k jab b main koi high food yeni gosht mutton ho ya beaf, ya vitamin wali koi b tablets loon to mujhe ring type alergy ho jati hai especially armpits, legs k darmyan testical k surrounding area aor peron ki unglion k neeche. Kia karon k is se jan chhot jai. Shukria