Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong

Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong | Dr Afzal

Рет қаралды 249,112

2 ай бұрын

It seems very difficult to have a healthy life without healthy bones.Our bones play the same role which pillars play for stability of a building.
When we are children and young adolescents and even in the early adulthood our bones keep on growing but after age 30 we start losing strength of our bones and so ut becomes imperative to follow certain things and eat certain foods to give strength to our bones.
#strongbones #bonestrength #drafzal

Пікірлер: 148

@rizwanataj1873 2 ай бұрын

Ma Sha Allah. Mazeed malomath ke liye jazakallah.

@mastanali3255 2 ай бұрын

Dr Sahib Bahut Bahut Shukriya ❤❤❤❤🎉

@DrShahzadBasra 2 ай бұрын

Mashallah excellent video. Keep educating the nation in simple language. Appreciate

@muhammadali2569 2 ай бұрын

ماشاءاللہ بہت ہی اچھی انفارمیشن ہے

@user-ix8xp3ql3p 2 ай бұрын

Jazzak Allah doctor Sahab !

@user-tu1ee3qz4e 2 ай бұрын

Exlent ,Allah apko lmbi sehat or Jaye kher Dy ameen❤

@SKLachiVoice 2 ай бұрын

بہترین پوسٹ ۔۔۔

@huma3968 2 ай бұрын

Your advice is very much needed and highly appreciated. Thanks.

@SaniapervezSaniapervez Ай бұрын

جزاک اللہ ڈاکٹر صاحب

@atssvh2116 2 ай бұрын

Walkmslm jazak ALLAH Khair

@user-vq7uz5iy8c 2 ай бұрын

بہت اچھا بہت اچھا اللہ اپ کو زندگی صحت دے اپ ایسی اچھی ویڈیو بناتے رہیں امین

@farooqmuneeb3401 2 ай бұрын

Ameen

@shafitalib3894 25 күн бұрын

بہت خوب لیکچربہت ہی مفید ہے

@jamaluddinansari8707 Ай бұрын

Bahut khoob

@aminaakhtar9098 2 ай бұрын

ڈاکٹر صاحب پلیز کم آمدنی والوں کے لئے کھانے بتایا کریں

@user-vc3bt8pd5m 2 ай бұрын

دالیں سبزی اور سفید تل غذا میں شامل کریں۔ میں بھی کرتا ہوں اگر جیب اجازت نا دے۔ شکریہ

@workspace8974 2 ай бұрын

kish mish sago dana kala chana sounf banana

@muhammadalisiddiqui404 2 ай бұрын

Very important information provided by you doctor sb. Thank you.

@zafarinam3186 23 күн бұрын

Thanks my Dear Dr. I love you. Be blessed ever.

@mastanali3255 Ай бұрын

Dr Sahib very nice ❤❤❤

@semi540 2 ай бұрын

kai din sy had I on mai but pain hi thi h subha sy uthi hn face book per b hadion ki pain k baby post agai ab u tube open ki tau apki video agai v nice information thnx sir

@javeriakhalid9213 2 ай бұрын

JazakAllah ❤

@user-vq7yp4kl2q 2 ай бұрын

Very informative MashaAllah 🎉🎉🎉

@maqsoodullahkhan6871 2 ай бұрын

Thank u so much for a good advice

@user-hz3lw5zp6o 21 күн бұрын

Excellent.Thank you

@sayadrifatkazmi8903 2 ай бұрын

Thanks.

@shainazshaikh3077 Ай бұрын

Thank you so much

@asmasaleem5362 2 ай бұрын

Thanx for Information JazakAllahh

@suhailabbasabbas9992 Ай бұрын

جزاک اللّہ ڈاکٹر صاحب

@umaraziz1000 2 ай бұрын

I really need this important information about bones. Thank u Dr Afzal sahab

@nasirahafeez6395 2 ай бұрын

Mashallah jzakalla

@janpervez3340 2 ай бұрын

gooooood assessment Dr sweet ❤❤❤❤may Allah bless u and ur family

@user-vw8fg7rv2q 2 ай бұрын

Thank you❤

@maqsoodkhan. Ай бұрын

Shukriya achi information ke lye ❤🎉😊

@Punjab85 2 ай бұрын

ماشااللۀ۔ڈاکٹر صاحب اللۀ آپ کو لمبی زندگی دے۔امین❤❤❤❤❤

@sajidkhan-sd5fq 10 күн бұрын

Dear Dr sahib your make extremely good videos about health. Thanks a lot. When we see your health it does not seem that you are an extremely fit person. please tell us about this if possible. SAJID

@imransaalar6514 2 ай бұрын

Thanks ❤❤❤❤

@shamimbibi6136 Ай бұрын

JazakAllah

@worldofinformation5427 2 ай бұрын

Great information

@MuhammadBilal-sg3vt 2 ай бұрын

MA SHA ALLAH............ BOHT KHUB.. VERY NICE AND INFORMATIVE........................ ALLAH RABB UL IZZAT MOHTARAM DR.. SAHB KI JAAN, MAAL, RIZQ, ZINDGI, FAMILY, IZZAT AUR EMAAN ME BOHT BOHT BARKATEN ATA FARMAIN AUR SEHAT O SALAMTI AUR KHUSHION BHARI LAMBI HATAATI ATA KAREN..... AAMEEN.............STAY BLESSED...........BE HAPPPPPPPPPPPPYYYYYYYYYY..

@user-qz8xx6jm3o 2 ай бұрын

Salute Dr Sabib

@naureenaamir6039 2 ай бұрын

One thing I want to ask,ghar kay kaamoon sey better work out koi hota hai,if a women is doing her house work,running here and there,do she need to work out?In old times there were no concept of gym,and ghar kay kaam were a source of exercise,but doctors always said regardless ghar kay kaam,u have to work out,either in any form.

@user-yp8gw1lq7w 2 ай бұрын

Doctor Sahib ALLAH apko hamesha sehat mand rakhy

@user-qo5tf3nu7f 2 ай бұрын

Good. Suggestions

@namrarashid5895 2 ай бұрын

Very important information sir...thank you.

@dr.maqsoodahmad1733 2 ай бұрын

Good dr sb you are great like indian professional who care their masses

@user-vp5ek6qt8w 2 ай бұрын

Ap ky samjhany ka tareqa boht acha he

@user-qu9wf1dx3h 2 ай бұрын

Thank u Dr❤

@nuzhatehsan2328 2 ай бұрын

Thanks for good information 😊

@farheensultana4747 2 ай бұрын

Jazakallah 😊

@SyedAbdulQadirKazmi 2 ай бұрын

The. Best doctor of world l Love ❤❤❤❤❤

@farhattariq7568 2 ай бұрын

Very nice , good guidline ..

@syedmudassirhussain1916 Ай бұрын

Subhanallah Mashallah jazakallahu Khairan ser

@sakinadeepak9573 Ай бұрын

Nice sharing

@syedgreatchannelforshianaw1152 2 ай бұрын

Good information

@nasirmahmood8282 2 ай бұрын

Dr,your Vedo give freshness and nuration daily after see your vlog,thanks

@user-qb7me4cp2j 2 ай бұрын

Allah bless you ❤️ thanks for good information ☺️👍🤲

@surinderbhatia2435 2 ай бұрын

Thanks Dr afzal u made me clear what to eat God bless u bhaijaan

@waheedsheikh7428 Ай бұрын

Dr sb you are in deed giving very informative lecture. I pray for your long life.

@MuhammadAhmed-yh5kg 2 ай бұрын

News nicely vlog inf. Thanks. Praying for longer life 2 u sir! Thanks.

@shaistasafdar786 2 ай бұрын

Excellent

@user-dc1ix7rh8p 2 ай бұрын

Great

@user-tu1ee3qz4e 2 ай бұрын

Jazaye kher Dy ameen❤

@liaqatkhattak6316 Ай бұрын

EXCELLENT VIDEO.

@shaistasafdar786 20 күн бұрын

Excellent 👌

@tauseefafzal1323 2 ай бұрын

U R the best

@babardublinofficial 2 ай бұрын

Nice one

@khaanosekhushbooaaye5684 2 ай бұрын

Good job Dr sahab

@azeemjanjan7594 2 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@rubinaarshee9870 2 ай бұрын

Dr sb u r great ap ne tu ghol kr pilaya ha Allah pak apko salamat rakhy ameeen

@rayyanfareed 2 ай бұрын

your videos r very benifitial🎉

@nazneenshaikh3698 2 ай бұрын

Mashaallah❤❤

@salmasalman3401 21 күн бұрын

JazakAllhaa Age 53 Kutch krtee Hoon Kutch aap kaa vlog snn krr kroongee Allaha sabb k sath haay

@kamlipaul8498 Ай бұрын

Nice

@noyanahmedvlogs1349 2 ай бұрын

Good

@rafiqueahmedsadhozae8085 2 ай бұрын

Brevity is beauty. Continuety n no repeatation makes it more affective.

@afzaltahir2 2 ай бұрын

A stubborn nation needs repetition. The Pakistani nation is a stubborn nation.

@SaraSara-ib1ku 2 ай бұрын

Body pain py b video bnain

@farhatkamran3588 2 ай бұрын

Dr sahib please IBS k barey b kuch batain k ham kesay theek ho saktey hain

@zulfiqarali1923 2 ай бұрын

Sir plz make a video on foot pain, I have under foot pain in both pain in whole feet, , symptoms are like matarsalgia and also pain in heel,

@monakhan7294 2 ай бұрын

Me too are suffering from foot pain

@YasmeenKardar 2 ай бұрын

By by by

@aliafridi9783 Ай бұрын

Dr Sab short video banae. thank you.

@nazishalikhan1251 2 ай бұрын

Dr sàhab mjhe Arthritis hai 20 saal se 😭 abhi Meri age 41 hai main ab chal bhe nhi pati 😔 aap mjhe kuch btaheen main apne aap ko kaise sahi karon

@abidaahsan6251 2 ай бұрын

Please share a video about parkinsons disease. People have very little knowledge about parkinsons disease while number of patients is increasing .

@azamandjane2751 2 ай бұрын

I am heading to the gym 🏋️‍♂️ 💪

@SumairaIrfan-vp6sg 2 ай бұрын

Hight burhany ki koi advise?

@hyperboy7478 2 ай бұрын

Sir hight brhany k liy koi medi batain

@shamimakhtar6360 2 ай бұрын

Asalamalikum wa rehmatullah wa barkatuh dr diabetic k liay plz diet batain jo 60 pluss ha hadioou ki takleef ha jazak Allah khair

@shabanamohit4288 2 ай бұрын

Assalam alaikum zajaakallh Kher

@SadafSadaf-li1no Ай бұрын

Sir plz make a video on weight gain

@javedyosaf677 2 ай бұрын

Dr. Kya rozana dodh pya jasakta hey. 2. Pumpkin seeds k benefit's kya hey. Morinaga k benefits aur kis company k quality achi hey...

@naveedbhutto1205 Ай бұрын

Salam dost dekhta hun aapko sunta hun aapko aapki videos bhi main share karta hun

@Powerofmuslimgirl 2 ай бұрын

Jin ki huge complex ventral hernia ki surgery hui hai wo wazan kese othaein???

@MentalBoy-ir4ti Ай бұрын

Sir protein kis chezo sy ly skty hy

@abidaahsan2760 2 ай бұрын

A A.k dr. Sahib, would you like to answer my question , iam taking vitamin D3 with k2 with 4000 micro international unit + k2 with100 micro mg, 2 month before I got my vitaminD level checked which was 56 , pl. Dr. Sb. let me know whether this dose sufficient for me or not with this vitamin D value, I will be thankful to you, Godbless you take care.

@najmasultana9404 2 ай бұрын

Salaam Alaikum Dr Saheb My age is 71 years. I am patient of Arthritis .and i am from Bangalore Karnataka. For my age what diet n exercise you suggest. Please let me know.

@farasathussain8532 2 ай бұрын

Very informative vlog

@afreentaj480 2 ай бұрын

Assalamu alaikum sir please make a video on body pain please please 😢😢

@ayeshaAdeel-js1ps 2 ай бұрын

Dr sahab calcium or vitamins ki tablet lena kaisa hai??

@gujarchaudhry3 2 ай бұрын

❤

@rasheedamustafa2312 Ай бұрын

Cartilage kay hai

@Funbyshali 2 ай бұрын

Hi doctor sab Mijay chronic Urticaria hay Or may student hoo10 class may Mujay 8to9month say alligy hay Kindly guide me Menay Zyrtec and softin Medicine bhi lee hay or other bhi