Getting older is a physiological or normal process but having a healthy aging is more of a choice which human can make.
One of those choices is to go for a drink which is not only nutritious and healthy but also tasty enough to continue it for longer period of time.
Such drinks are not supposed to be taken all at once but either one of them should be included in your daily dietry routine and then alternated as per your choice and taste.
These fluids contain minerals,vitamins,micro and macro nutrients,phyto-chemicals and as well as antioxidants.
So what are you waiting for just talk to your health care provider,discuss all these 5 drinks with him or her mentioned in this video and then decide which drink to include first and which to follow later on.
#healthydrinks #drafzal