5 Best Foods To Have In Breakfast | 5 Foods To Better Use Less In Breakfast

5 Best Foods To Have In Breakfast | 5 Foods To Better Use Less In Breakfast | dr afzal

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4 ай бұрын

Breakfast is a jump starter for human body which one does after a long overnight fast or pause so it's imperative that one should always make a best choice when it comes to what to eat and what to avoid in breakfast.
Sometimes we think some breakfasts are good for our health which in fact contain a lot of sugar and are in fact not a good choice for our health and others like eggs are always good choice as these contain protein,healthy fats and less carbohydrates.
#goodbreakfast #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
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Пікірлер: 132

@worldofinformation5427 2 ай бұрын

Walakum asalaam very nice information

@fazalmalikakif5555 4 ай бұрын

ڈاکٹر صاحب ! آپ کا انداز بیان اتنا اچھا جامع صاف اور آسان ہے کہ سن کر دل خوش ہو جاتا ہے ، اردو اتنی اچھی ہے ، میں نے آپ کا چینل کافی عرصے سے سبسکرائب کیا ہوا ہے ۔۔ اللہ آپ کو شاد و آباد رکھے ۔۔ دعائیں انگلینڈ سے 🤲

@RiyazAhmad-rz9cn 4 ай бұрын

Ya Allah hum sb ko achhi sehet atta karde Ameen

@sumbulkhan7843 4 ай бұрын

اور اچھی صحت کے ساتھ ساتھ ہم سب کو عقل سلیم اور قلب سلیم بھی عطاء فرمائے ۔ آمین ثم آمین یارب العالمین ۔

@noyanahmedvlogs1349 4 ай бұрын

Ameen

@TaimourGujjar-bt3ow 7 күн бұрын

ameen

@umekulsoombutt4851 4 ай бұрын

اسلام علیکم بہترین وڈیو اللہ آپکو بہترین صحت والی زندگی عطا فرمائیں

@0987ysushsh 2 ай бұрын

ماشاءاللہ بہت خوب

@jppwislamic125 4 ай бұрын

السلام علیکم جناب ڈاکٹر صاحب آپ نے بھت اچھی معلومات دی اللّٰہ آپ کو جزائے خیر دے ۔ گزارش یہ ہے کہ جن فروٹس کے نام یا جن اجزاء کے نام آپ نے آنگلش میں بتائے ھیں مہربانی کرکے کے اردو میں بتا دیا کریں کیونکہ ضروری نہیں آپ کی ویڈیو دیکھئے والا یا دل کا مریض پڑھا لکھا ہو ۔ان پڑھ بھی ہو سکتا ھے۔ شکریہ جناب

@mahmed881 4 ай бұрын

SIR ….Thanks for sharing these 10 excellent points perfectly explained… 🎉🎉

@farrukhshafiq289 4 ай бұрын

Excellent information, many thanks. جزاک الّلہ

@MuhammadHasnain422 4 ай бұрын

Jazak Allah khairan

@mushtaqkhalil1 4 ай бұрын

زبردست۔ جزاک اللہ۔

@shahiaziz9437 4 ай бұрын

Jazak ALLAH ❤

@muhammadsaleem4358 13 күн бұрын

MASHA ALLAH JAZAK ALLAH

@fareedahmed4905 4 ай бұрын

Dr. Sb Jazakallaha...❤

@imranch2587 4 ай бұрын

Zabardast video ❤

@saltyandthesweet 4 ай бұрын

Masha Allah jazak Allah 👌👌👌👌🌹🌹

@farzananasreen2439 4 ай бұрын

Best information

@muhammadaliyounus4430 4 ай бұрын

Excellent work very informative video

@user-pp3ld9di8f 4 ай бұрын

Ameen salamat Rahain

@ameenk300 4 ай бұрын

👌👌👌👌👌👌👌JazakAllah dr sahib 💕💕💕💕💕

@javednehal6071 3 ай бұрын

زبردست !!!

@aminbajwa6199 4 ай бұрын

V nice info thnx alot doc

@GRBhat 4 ай бұрын

Very important information ℹ️

@noyanahmedvlogs1349 4 ай бұрын

Good informetion

@masroorahmad6047 4 ай бұрын

Thanks my dear.

@user-ir5st1wj1l 4 ай бұрын

FANTASTIC ADVISES THANK U DR.

@munazaahmed9593 3 ай бұрын

Best discussion

@FARUKHKHAN-ez7mb 4 ай бұрын

Very nice info

@uc62kml 4 ай бұрын

Very impressive

@shad6519 4 ай бұрын

Very nice. Thanks 🙏

@user-rm2oe2is9r 4 ай бұрын

JAZAKALLAH

@mahnoorandmariumazizmemon7705 2 ай бұрын

Jazakallah

@mutazaali8766 4 ай бұрын

Jazakallah.Allah pak aap ko salamat rakhay

@AdnanMalik-it9ut 4 ай бұрын

Excellent video

@mohammadyusufpathan 3 ай бұрын

Walykumussam ww mashallah

@nazneenshaikh3698 4 ай бұрын

Mashaallah❤❤

@user-nb1jq9do2c 4 ай бұрын

Mashalla Dr sab boht achi information ap ne share ki ha hm inshalla ab ye sb add karengy

@safamarwa431 Ай бұрын

اچھے ناشتے مندرجہ ذیل ہیں 1،انڈے مکمل فوڈ ھے 2،ایووکارڈو 3،چیا سیڈ بادام کے ساتھ 4،السی کے بیج پیس کر دودھ میں ڈال کر. 5،فروٹ بیریز ،

@ZAINKhan-ss7qb 2 ай бұрын

Best video

@noorfatimachaudhry3189 11 күн бұрын

Very nice

@shamimakhter6525 4 ай бұрын

Very nice 👍

@omersaddaldxb 4 ай бұрын

Great info sir ❤

@user-up1lv9yw6u 3 ай бұрын

Jazak Allah agr aisi information milti rahein or log amal karen to kahi bemariyon say bach sakty hein bhut shukria dr sahb

@azharmahmood8440 4 ай бұрын

Salam ji thanks you 👍

@sayadrifatkazmi8903 4 ай бұрын

Waalaikum salam.

@shahzaidhashir 4 ай бұрын

Bht achi video hy sir, Kindly psoriasis patients k food k liye video bnaen

@user-ub8jg8wp1q 14 күн бұрын

Beautiful

@FarzanaMasood-sn7rs 3 ай бұрын

May Allah give you long life With good health Ameen

@NuzhatMehboob-us3tl 4 ай бұрын

Thanks for informative video

@shahzaibnaeem8406 4 ай бұрын

❤❤

@shaguftazahid3581 4 ай бұрын

Doc shab avocodo is very expencive wase he bp increase kr jye ga bqe sub theak ha nice viedoeo

@kashifmukhtar3907 4 ай бұрын

❤❤❤

@iqbalrasool503 4 ай бұрын

Advise to increase HDL

@iqbalrasool503 4 ай бұрын

Please advise foods for heart + diabetes patients.

@Badshah-un2mp 4 ай бұрын

وعلیکم اسلام ورحمتہ اللہ

@humaijaz3030 4 ай бұрын

Sir these r mustard seeds not flexseeds,nice information.

@user-rm2oe2is9r 4 ай бұрын

Sir Avocado kya cheez hota hy yah kahan sy mily ka es ko urdu ya panjabi main kya kehty hain. I live in islamabad but yeh bazar sy ni milta. Reply plz

@saniyashahid2868 2 ай бұрын

Ap ko ye kisi mart sy easily mil jaye ga. Isy urdu ya punjabi main b Avacado hi kehty hn

@majidtoor7799 2 ай бұрын

Pl. let us know if formy eggs are equally good.

@muhammadwaseemafzal8845 4 ай бұрын

Can we use wheat porridge or barley porridge for breakfast.

@misbahmeer2371 4 ай бұрын

Doctor sahib! Masoorron ki sehat keise rakhi jai?

@nasirkazmi8604 4 ай бұрын

Dr sahb marry 2 stent deley hn cholesterol hy 150. Triglasrid 180 rovesta 20 leta hon Mai anda zardi Wala kha skta hon or mango ..Amir

@kfatimashahzada4174 4 ай бұрын

یہ ناشتے تو آمیروں کے ھیں عام عوام کےلئے بتائیں صبح پراٹھا یا لسی یا چاہیے یہ تو نارمل ہے اور پلیز بڈی فیملی کے ساتھ بہت مہنگی نہ ھوں شکریہ یہ ٹاپک بہت معلوماتی ھے آللہ تعالی ہم سب کو سمجھنے اور عقلمندی سے فیصلہ کرنے کی توفیق عطا فرمائے آمین ۔

@imtiazakhter2929 3 ай бұрын

Aajkal haldi ka bohat zikr ho raha ha. Kuch iss per tabsara karain.

@user-qs3xv2mc2n 4 ай бұрын

Orange juice sugar k patient pi saktey heen?? Please reply

@user-qw4yf1bi5d Күн бұрын

Sir I am diabeties Hb1c 8.2

@uklover1122 3 ай бұрын

sir chaey pratha kider gya jo log zyada khate us bare to btaye

@NuzhatMehboob-us3tl 4 ай бұрын

Din k kes hisay main Orange ly saktay hain?

@syedmanzoorahmed1508 4 ай бұрын

Pls add text in english with bullet points!!!!!!

@uzmanoreen4282 4 ай бұрын

Gher k bna hua makhan ho us ka pratha kha skty hn kia

@aliasghar7150 3 күн бұрын

میرا ایمان یہ ہے کہ جب سے ڈاکٹر پیدا ہونا شروع ہوئے ہیں اس دن سے بیماریاں پیدا ہوئی ہیں

@saleem718 4 ай бұрын

Dasi yaa briler Sy kaam chal jay gaa

@abdulhafeezadam830 4 ай бұрын

What are cheer seeds called in Urdu?

@user-vw7ff2pv3p 4 ай бұрын

Assalamo Alaikum dr sahib ap dubara vitamin D vitamin k2 k barey mai video rakhy kia zarori hai vitamin D ka test kare salon mai kisi ney vitamin D nai liya body mai kaha say vitamin D pora ho ga ap range zaror bataya vitamin D level normal range insani body mai kitni honi chaiya kal ka rakhy thank you so much

@LILI-rk8km 4 ай бұрын

Words urdo kay istamal kia karain kuch samajh a jay

@user-iu3gc8zx7v 3 ай бұрын

❤❤❤ko bachayen❤❤❤

@wasiamina3524 7 күн бұрын

Avocado Pakistan ma bohat manga ha

@rahatulainbushra6455 2 ай бұрын

What about body sepsis disorder. Why it develop

@dreamworld5098 2 ай бұрын

nashty mn gandum k bina channy aaty ki roti chaaeey k sath.. is bary mn aap kya kaheen gy??

@user-ge1wi5jl7i 4 ай бұрын

Dr afazl ka number kasy mily ga Yaa konsy hospital bethty han

@khalidsaeedkhan9553 4 ай бұрын

کیا فالسہ، شہتوت، پیلو، بیریز میں شامل ہیں

@abidhussain8485 4 ай бұрын

Dr, shahab ghareeb ka bachey naashty mey key khaey

@aghaziaullahkhan8836 2 ай бұрын

Beta ghareebon k liye bhi Kutch bataye

@saleem718 4 ай бұрын

Anda Kon sa hona chiye

@faisalmehmood7112 4 ай бұрын

Sokhi roti 1+ egg ya koi b salan + 1 Apple 🍎... It's a best breakfast. Har cheez fit rahay gi ..

@semi540 4 ай бұрын

chiy mana h😢

@user-vm9hm2oh9g 4 ай бұрын

Tai fair key khayai Dr sahib

@AliRaza-tara 3 ай бұрын

Dr sab Kuch gareeb Logo ka b Bata dai ya greebu ko hard ka problem nahi huta??

@AJM2.0 4 ай бұрын

As per cardiology guidelines one should not take egg yolks. But you endorsed eggs as healthy even if someone has high sugar or blood pressure What’s your take on it?

@safeerulislamislam5571 2 ай бұрын

Avocado Kia hay

@hameedtruestorychannel9544 Ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@WorldSecret-NasimKhan 3 ай бұрын

Walikumsalam Sir..

@safeerulislamislam5571 2 ай бұрын

Desi Ate ka parata half boil anda jam Kaisa😅 nashta hay

@yashfeenhasan3006 2 ай бұрын

Roti nhi kha skty ? Daal chana

@jijijiji6439 4 ай бұрын

Sir my feet burn at night after meal wy?

@semi540 4 ай бұрын

pani zyada piyn colerstol ki wjha sy b hoty

@skyshoots2925 4 ай бұрын

Sir 25 caro ki abdi hi linkn ziyada gareeb log hi UN ki to abb Sirf tea or roti muskal se puri ho Rahi hai .UN key Liye bhi ko plane . Thanks

@safdarhussain44 4 ай бұрын

I'm taking blood thinner AMLODIPINE, Which type of breakfast would be best?

@ayeshatariq3292 4 ай бұрын

Yeh blood thiner nahe blood presuer ki medicine hy

@safdarhussain44 4 ай бұрын

@@ayeshatariq3292 I'm sorry for my ignorance ,thank you very much for correction but still i need information for the breakfast?

@user-bk4xf4gs3e 4 ай бұрын

AOA Everyone, Can anyone share the contact details of Dr. Afzal sb. I want to get appointment from him and get my patient checked. Thanks in Advance.

@aslambaloch6295 4 ай бұрын

😅 by Dr 1

@FashionFrenzyhub 4 ай бұрын

سر ہارٹ پیشنٹ کو یہ سیریل دیا جاتا ہے ناشتے میں😢

@abdulkarimamjad6211 4 ай бұрын

Dr sab please urdu alfaz use keya karay ap ko pata hona chay 80% log English nahi jantay

@darkman11111 4 ай бұрын

Avacado to pakistan may hota hi nahi

@hirafaran7158 4 ай бұрын

یہ چیافراط seed کیا ہیں ؟

@ayeshatariq3292 4 ай бұрын

Chia seed hoty hein tukh malnga ki terhan ka hota hy lakin mil jata hy pansar say