Are you on a weight loss or body recomposition journey? Needing to clarify the deluge of information?
Let's talk about fat-burning. How, when, and why it happens.
How to encourage it?
Why does it matter?
I hope you enjoy and learn, I always appreciate your time.
-Dr. Russ
Supplements can be purchased (and our channel supported) through Fullscript. Use this link to support our channel and receive a 20% discount across the board, fast shipping (free over $50) and a huge selection of the highest quality products. us.fullscript.com/welcome/rus...
If you have a Fullscript account, you can see our protocols here:
Fat metabolism support:
us.fullscript.com/protocols/r...
Exercise pain and recovery:
us.fullscript.com/protocols/r...
Support for aerobic fitness:
us.fullscript.com/protocols/r...
And just in case, for acute sprains and strains:
us.fullscript.com/protocols/r...
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Consultations via Zoom are available. Reach out through my website www.happyspinepdx.com/contact
All our links are here:
linktr.ee/russfamilychiropractic
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Thank you for watching!