I Ate 100 TBSP of OLIVE OIL In 10 Days: Here Is What Happened To My BLOOD

Рет қаралды 1,148,464

7 ай бұрын

Get the Highest Quality Electrolyte: euvexia.com . Olive Oil Overload: My Shocking Experiment! Witness the astonishing impact of consuming 100 tablespoons of olive oil in just 10 days on my blood, as I unveil the unexpected outcomes.
🔴 Blood Work Course www.drstenekberg.com/blood-wo...
🔷 I Ate No Food For 100 Hours: Here Is What Happened To My BLOOD • I Ate NO FOOD For 100 ...
🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD • I Ate 100 TBSP Of BUTT...
🔷 I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL • I Ate 100 EGGS In 7 Da...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzfaq.info?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 I Ate Food & Here Is What Happened To My Body: • I Ate 100 EGGS In 7 Da...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Пікірлер: 1 000

@drekberg 7 ай бұрын

🔥Watch these videos next:🔷 I Ate No Food For 100 Hours: Here Is What Happened To My BLOOD kzfaq.info/get/bejne/q8mbocWrt6jNg4U.html 🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD kzfaq.info/get/bejne/eM5-erVzlpq4hHk.html

@ab_ab_c 7 ай бұрын

Outstanding vid! Keep up the good work. You are teaching us such good things! Thank you!

@peteroz7332 7 ай бұрын

"the only time it's ok, is when you want to make a youtube video about it" 😲😁👍💪 👍👍👏👏 thank you Dr Ekberg for your sacrifice and determination in providing us with such excellent knowledge 💯 I wish I had a scholar like you when I was at university 💥

@violetfem1808 7 ай бұрын

WOW, this is an amazing test you did, it sounds like you could have had some fun with it 😅- I hope you enjoyed the wine 🍷😎

@JediStockTrader 7 ай бұрын

Please tell us what diet you would follow if you were diagnosed with cancer.Could you do the Cantin diet for 30 days?

@peteroz7332 7 ай бұрын

@@JediStockTrader if I may chip in my 5 cents, I don't know what diet would I be on... or what is that cantin (I didn't look it up or heard about it), but surely first thing to do - restrict carbohydrate intake as much as possible (maybe even to 0g) - cancer feeds on sugar.. so I'd remove as much fuel as possible 🤷‍♂️ that will suggest to me either carnivore or paleo or ketovore.. 🤔 as I said it's only my thoughts and impressions at the first glance, but we don't know the details or situation of that affected person.. 🤷‍♂️

@althe 6 ай бұрын

had a kidney stone once, for two days, drank a cup of olive oil and it was gone. told someone else, they tried it, and it worked for them too.

@MrGeorgewf 6 ай бұрын

A whole 8 ounces straight?

@AlanSanchez-ww9qb 5 ай бұрын

@@MrGeorgewf Yes, a whole cup straight. Also, combine it with fresh apple juice from real apples and lemon juice to make it more potent and effective. Not in the same cup but drink a glass of fresh apple juice for a couple of days before downing the extra virgin olive oil to get rid of the kidney stones.

@kelvinwisefombon8518 4 ай бұрын

You drank it all at once?? Just being curious...

@nj9888 3 ай бұрын

@@Dgrindeyou might want to rethink that comment !!

@pacman-qt1ix 3 ай бұрын

Sounds like the shiss to me

@Kyrieru 7 ай бұрын

Ekberg is probably the most eloquent guy in the health/nutrition space. No wasted words, no meaningless filler.

@ingevonschneider5100 7 ай бұрын

He is Swedish.

@lee-anne2353 7 ай бұрын

@@ingevonschneider5100yes and so handsome

@lee-anne2353 7 ай бұрын

@@user-sc3ts6lf8rhe is a gift from God. The real God from Heaven. He’s an angel from above

@maureengreen8240 7 ай бұрын

We appreciate this succinctness.

@lee-anne2353 7 ай бұрын

@@maureengreen8240 I don’t understand the last word you used

@beastmode3600 7 ай бұрын

I started off at 223lbs now weigh 185lbs fasting changed my life.

@samsucceeds2995 7 ай бұрын

Amen

@cutesybunny3360 7 ай бұрын

How'd you do it!!??

@WickedRavenOne Ай бұрын

Try NIGHT fasting. Aim for 15 hours. Cut food THREE hrs BEFORE bed and THREE hrs after rising@@cutesybunny3360

@ciskokidd5980 7 ай бұрын

People who watch this guy, remember this, he seems to be backing up, all his claims, which if true, he's the coolest guy you'll ever have in your lifetime. He has the heart of a teacher. Thanks, Dr. Ekberg, for your contributions to your fellow man.

@YAMISOOLD2009 7 ай бұрын

Thank you for an interesting video Dr Ekberg! You were the one that got me started on my health journey about two years ago this month. I started eating less carbs, stopped consuming alcohol regularly, began to eat salads and good proteins, and began regular intermittent fasting which I do now on a regular basis. The result is a loss of 95 pounds from my highest weight and my first normal blood work in 15 years! I appreciate what you do very much!

@teresamexico309 5 ай бұрын

That is the problem, most commercial "olive" oils are not from olive but mixed with other oils. Unless, people are pretty sure they are getting real olive oil, no sense to buy the other ones.

@yakoobyasseen2539 7 ай бұрын

A true health champion 🏆 from Johannesburg South Africa 🇿🇦

@rebeccaevans311 7 ай бұрын

Just lost 100 lbs for the second time. I’m 64. Guessing maybe 135, now and I’m 5’8. Mind over matter. OEVOO on most foods which are avocado’s~most veggies~pears~berries~eggs~grass fed meats. This time I won’t be gaining back because I’ve been listening to you! I need bloodwork, a visit to a natural doctor. There aren’t any near Gastonia, NC. So, doing the best I can.

@maryland9987 7 ай бұрын

That’s awesome!

@dabear2438 7 ай бұрын

Are there no naturopaths or functional wellness or alternative healthcare doctors in Charlotte? There are several in Asheville, which I think is under a 2-hour drive from you.

@marilynmasters5413 7 ай бұрын

Visit Caring for the Body in Asheville, NC. A fabulous MD who is also a functional medicine doctor. 2:46

@riverman3915 Ай бұрын

I found it

@terriberrens2144 7 ай бұрын

I just had to share with you, at the doctor today she kept saying perfect on all my blood work. One year ago this month I found you 💖 all except my" bad" cholesterol was 276 and I just watched your video on how doctor's get that wrong.😊 last year I was borderline type 2 diabetic. Thank you ever so much 💞

@alexd5637 7 ай бұрын

Olive oil is often plague by counterfeit. If your oil had 10% or more canola oil, that can also increase inflammation.

@ComeBackKid1 7 ай бұрын

Organic

@keithharrison1453 7 ай бұрын

Therein lies the problem. They may add Organic to the fancy label, but it really is anyone's guess if it is, in fact, Organic, or if it is, in fact, actually 100% EVOO.@@ComeBackKid1

@bonnietoups2446 7 ай бұрын

California has stricter regulations on olive oil production/marketing claims. After hearing about the European adulteration/scams with olive oils, I just buy California organic brands.

@user-yi7ww4es5s 6 ай бұрын

How about Moroccan olive oil ?

@Frigger20 4 ай бұрын

@@ComeBackKid1Not only. He’s right that Cold pressed olive oil is often counterfeit, especially in the US with a more relaxed legislation on labeling. I just threw out a bottle of so-called cold pressed olive oil that smelled like stale canola with some olives. Yuck. Never had that in Europe. In case the same thing would happen in Eurooe, it would be fraud. In US, it’s legal.

@andrew44217 6 ай бұрын

this guy is the best teacher ive ever seen! i am so adhd whatever... but this guy for some reason i feel like he cares in every word he speaks. i love this

@NAY2GAS 7 ай бұрын

I mix mine with Lemon Juice and cayenne pepper. Every morning. Half an ounce of lemon juice and a half an ounce of olive oil. All three organic.

@derradjidris4374 7 ай бұрын

did you draw some benefits?

@jeffreyadams648 7 ай бұрын

So?

@richmarko8704 7 ай бұрын

You're my kind of person !

@melodylonganglin997 7 ай бұрын

This mixture can be dangerous in large amounts. Olive oil and lemon is an aggressive liver cleanse. In some it can cause pain and huge drama. Putting it on the salad is ok, but not drinking the concoction., not so much. Olive oil and apple cider vinegar is a great salad dressing. Shake a-small amount of onion and garlic powder over your lettuce toss it to cover all, and then drizzle your olive oil /apple cider vinegar dressing over it. For a pop of sweetness, you can add cut up, grapes, dried cranberries.

@NAY2GAS 7 ай бұрын

I use up my lemons all the time before any have a chance to get rotten@@derradjidris4374

@alpha-alpha-alpha 7 ай бұрын

I lived in southern Spain for about a year, back a while ago, and I can tell you that olive oils sold in places here are only PART olive oil, mixed with other oils. I know this because fresh organic first cold pressed olive oils is bitter, with a distinct bitter after taste, and with a with a fruity olive taste. The xtra virgin cold pressed oil was served as an appetizer in basically all restaurants, bars, and outdoor food stands, along with salted fish, also in olive oil. That taste, though I tasted it decades ago, is incomparable to today's olive oils.

@venkvelaga 7 ай бұрын

I suspect the bitterness is from unripe olives. This is from the method of harvesting.

@alpha-alpha-alpha 7 ай бұрын

Nope, the olives are ripe when harvested. It is difficult to extract oil from unripened olives. The olives offered everywhere, as I said, as an appetizer, were ripe, soft, unsalted, fruity, and bitter. @@venkvelaga

@e.l.9397 7 ай бұрын

I recently bought on Amazon olive oil made in Greece, and this oil is bitter. I was very surprised when I tasted it first time.

@alpha-alpha-alpha 7 ай бұрын

@@e.l.9397 You got a good quality.

@MR-sd3qu 7 ай бұрын

I have heard from multiple people who have visited Italy, Spain and Greece and even seen videos on KZfaq that much of Olive Oil in USA (about 70%) is adulterated and not pure extra virgin olive oil and mixed with rancid olive oil or other seed oils. There are big olive oil mafias all over Europe and North Africa that make a lot of money by rebranding and marketing and selling cheap low quality olive oil as high quality for a lot of money. Taste (Bitterness, Fruity, Grassy, Herby, Buttery, etc.) varies by country and region and extraction and bottling process and how fresh or how soon you consume (typically within 12 months of harvest)

@johnturner2836 7 ай бұрын

Thank you for posting this information l am 71 years old and trying to get better health. 🙏

@vanjaguitar 6 ай бұрын

Well, I also did an experiment on my mom's friend who is 86 and she's been living with high blood pressure for many years. After 6 months of taking only 1tbl spoon of good quality olive oil (on an empty stomach, in the morning) her blood pressure normalized at 120/80 and she stopped taking medicine. I did this on myself before but I didn't have any health problems so I could not tell exactly what happened except that I noticed that I feel better and have less fat on my body. So, in my case 1tbl spoon of good quality of olive oil does magic.

@williamlakso5581 3 ай бұрын

I did two tablespoons of EVOO in the morning on an empty stomach and I also had a drop in my blood pressure to 120/60.

@judochoppin 2 ай бұрын

Im currently taking high bp medication, and want to get off of them, would trying this make my bp drop too low?

@vanjaguitar 2 ай бұрын

It most probably will help you. And it certainly can't harm you. Try, and be patient. And don't overdoo it. One tablespoon with a few drops of freshly squeezed lemon juice and take that on empty stomack so it will go faster to tour blood and it will start cleaning your b. vessels and the bl. pressure will start slowly to drop. Come back in 6 months and let us know how you are doing.

@judochoppin 2 ай бұрын

@@vanjaguitar Nice! Thats actually what I did this morning. I'll continue and update in a couple of months. Thank you.

@rjrnj1 7 ай бұрын

Dr. Ekberg, there are no words to express how absolutely delighted I am that you've been such a large part of my keto journey.

@geopietro 7 ай бұрын

Interesting experiment. Thank you for sharing. One set of markers you did not address was Omega-6 fatty acid related. The 100 tbs of olive oil has about 1400 grams of Omega-6. An extra 14 grams of Omega-6 daily is a significant increase and would most likely affect the Omega-6 to Omega-3 ratio. However, this impact may not be detectable after only 10 days.

@greenstripes6663 4 ай бұрын

Um your math is terribly off ,14 grams and day over 100 days is 1400 grams not 140

@geopietro 4 ай бұрын

Thank you for pointing it out. Yes, it was a typo. I left off a zero. Thank you.@@greenstripes6663

@JEFFQUICKLE9 23 күн бұрын

LOL there is no impact or effect of a negative kind and why would you worry about this anyway? We do not need to be doing any mathematics in order to feel good and be healthy! I swallow much more than a tablespoon of Olive Oil each day and everything about my health is great!

@ahmural 7 ай бұрын

This is a great man ❤. He made me understand how lifestyle is so important and in a way saved my life. My story is long. Salute you with high respect.

@jonkirkham1266 7 ай бұрын

There is a big difference between Olive Oil (Heat Treated) and Extra Virgin Olive Oil (Cold Pressed)

@eugenedalen6421 4 ай бұрын

Yes, Dr. Elkberg didn't specifically said he took the Extra Virgin Olive Oil...First Cold pressed.

@Damedolla0401 4 ай бұрын

Is cold extracted same as cold pressed ?

@lrn_news9171 2 ай бұрын

Just to make it clear for people. Both extra virgin and refined olive oils have essentially the same fatty acid profile. 100% Refined olive oil which means no virgin oils mixed in is around 70% Oleic acid and 1.5% linoleic only a tiny difference compared to extra virgin. "extra light" Olive oil would be the closest to pure refined olive oil on the market as most of the refined variety of olive oils on the market have some extra virgin olive oil mixed in to give it a slight aroma and taste. So you're still getting some of the minerals and vitamins and antioxidants from the extra virgin as well. Regardless of the type of olive oil, it has the same fatty acid profile, with very very minuscule differences in terms of oleic vs linoleic acid ratio. 100% Refined olive has a tiny bit more linoleic but by half a percentage point. I wouldn't worry too much about finding the most extra extra virgin oil possible. It doesn't really matter. What matters is the fatty acid profile.

@lrn_news9171 2 ай бұрын

@@eugenedalen6421Because it doesn't really matter, both refined and extra virgin olive oils have the same fatty acid profiles and most of he refined olive oils on the market mix some extra virgin oils in to add a taste and aroma.

@lrn_news9171 2 ай бұрын

What is the difference? I literally read a paper to find out if there was a difference in fatty acids and it turns out it has almost the exact same fatty acid profile whether it's 100% refined or pure extra virgin

@RFKJrForPrez 7 ай бұрын

Hello Dr. Ekberg. Your videos are so well produced and the information you provide to us is so valuable. I was wondering if you could cover how healthy bones are maintained in our bodies. Maybe covering how to increase bone density and how to build strong bones.

@angelfriend3710 7 ай бұрын

Thanks for the video Dr. Ekberg! I'm definitely going to use more olive oil on my food. I'm going to try to do more of a Mediterranean keto (minus the bread), and I think olive oil is important to do it correctly. I'm so glad you were so thorough in going over your blood work to see the effects instead of generalizing them. Being concise is really appreciated! I know I'm not the only one who feels that way. Hope you have a great weekend!

@dieselbourbon3728 7 ай бұрын

The problem with olive oil is I don't trust any of the suppliers. Is it fresh or processed rancid oil cut with soy or canola oil. So I just avoid it. I love fresh olive oil. Haven't seen any in the USA like I've seen in Europe.

@DPTBassment 7 ай бұрын

I usually pick up Terra Delyssa Organic Olive Oil. It’s traceable. You also get that tickle in the back of your throat when you have a spoonful. If there are better ones I’m all ears.

@patclaus8510 7 ай бұрын

He did a video on oils a while back and showed what he bought, at a big box store here. And it is authentic.

@spanishpeaches2930 7 ай бұрын

Try Aldi, if you have one near. Here in the UK they sell single source, extra virgin OO ,for approx 5$ a bottle.

@KAT-dg6el 7 ай бұрын

Label on my olive oil says, Ingredients, 100% organic olive oil.

@marlenecampbell9823 7 ай бұрын

@@DPTBassment Yes, that's surely better brands to but. I buy mine at Costco, and yes I was miss leads before starting to reads my label. Everyone is trying to makes money off use by selling bad and unhealthy foods items.

@VictorBrunko 7 ай бұрын

The speaker in the video ate 100 tablespoons of olive oil in 10 days and analyzed the effects on their blood. It was found that consuming this amount of olive oil did not significantly impact their blood glucose control or insulin resistance. They also discussed the importance of finding foods that can absorb the oil and advised against overeating. The blood work results showed a slight decrease in sodium levels and an increase in inflammation markers. However, there were no major negative impacts on cholesterol levels. The speaker highlighted the margin of error in blood work and the need to look at trends rather than individual values. Also emphasized that monounsaturated and saturated fats from high-quality sources are equally healthy. Overall, the video suggests that individual responses may vary, and monitoring relevant markers is crucial for assessing the risk of heart disease.

@albrecht1635 5 ай бұрын

Why do you use the pronoun 'they' for Dr Ekberg? Does he have multiple personalities?

@VictorBrunko 5 ай бұрын

@@albrecht1635 I meant the researchers. Sorry

@VictorBrunko 5 ай бұрын

@@albrecht1635 fixed, thanks

@romb1818 5 ай бұрын

Thanks, You are a Time Saver Hero. 👍

@jamesdean1143 3 ай бұрын

Thank you.

@kentkagle3850 25 күн бұрын

You, Dr Berry and Dr berg are 3 totally fantastic guys for researching all these very cool videos. l hope Dr Ekberg, you live to 105 and keep making new ccontent until then ...we all need you

@user-rk3dl3ko5s 7 ай бұрын

Dr Ekberg, you’re the best and I suggest you should educate most GPs and “health professionals “!

@dkelwood 7 ай бұрын

you are the best saved my life 305lbs down to 189lbs blood work great tri were 268 now 50 a1c were 6.7 now 5.2

@johnzabroski5396 Ай бұрын

Id love to meet people like you who have done such remarkable turnarounds.

@blaisepalermo1743 29 күн бұрын

congrats

@frankenz66 7 ай бұрын

Oh my, that is definitely interesting! Thank you Dr.! That is certainly not what I thought such an experiment would end up as.

@halfwitt64 7 ай бұрын

Thank you for experimenting on yourself for our good! You are a genuine and valuable doctor. You are highly appreciated Dr Ekberg!!

@colemant6845 7 ай бұрын

Love the way you offer YOUR BODY as a "Guinea Pig"... with Data and Interpretation presented. Really appreciate your condensers of this information for reading quickly ( I still watch the Ads (as I read the condensed Comments)... so you get YT credit.

@OleFalla 7 ай бұрын

This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍

@nuntiusuk3345 7 ай бұрын

He isn’t a doctor

@albertdowrn 6 ай бұрын

@@nuntiusuk3345he may not be a MD, but he is well versed in metabolic knowledge. Which as a nurse I can tell you he's head and shoulders above the doctors I have worked with for the last 17 years as well as the ones that have been my doctors.

@benjaminpounds1158 6 ай бұрын

@@nuntiusuk3345Actually Dr Sten Ekberg is a practicing doctor in Georgia. He is still taking patients; I’ve been a patient for 18 months.

@BuckingHorse-Bull 6 ай бұрын

there no money to be made with healthy people

@teresaspensley5640 5 ай бұрын

@@nuntiusuk3345- Dr Ekberg isn’t a GP but he is a Chiropractic Dr fyi👍🏻

@motivason 7 ай бұрын

I know this much. When my body pushes out the potassium and I get stressed I can even get heart palpitations. Keeping it balanced and controlled is key. Thanks Doc as always schooling us 🙏

@allhimwithme5115 7 ай бұрын

Excellent attention to your body, you rock! So many people are completely oblivious and just fearfully run to the doctor with "heart problems" for a drug to fix it...and get one, unfortunately.

@Resist_The_Band 7 ай бұрын

How does your body push out potassium?

@jennykay780 7 ай бұрын

Salt is the only thing that stops mine. I have to carry it around with me. I tried getting as close to the 4,700 mg of potassium they said you need and I was still having palpitations and tingles. Had a comprehensive metabolic panel done and my potassium levels were at the highest end of the range.

@sylviaking8866 7 ай бұрын

Make sure you have a good level of magnesium in your diet as magnesium is vital for the potassium to be able to get into your cells. I take 500 mg magnesium glycinate each day. Magnesium is required for the proper functioning of potassium channels, which are responsible for the movement of potassium ions into cells Hypomagnesemia, a condition characterized by low levels of magnesium in the blood, often occurs alongside hypokalemia (low blood potassium levels) While magnesium is not directly involved in the transport of potassium into cells, it does help to maintain the right balance of potassium in the body 1. In fact, magnesium deficiency can lead to a decrease in intracellular potassium levels, which can cause a range of symptoms such as muscle weakness, cramps, and arrhythmias.

@motivason 7 ай бұрын

@@Resist_The_BandMagensium channels

@harryo989 7 ай бұрын

Dr Ekberg with another fantastic video, saving lives one video at a time. LOVE THIS MAN!

@Cherishthemoment 7 ай бұрын

No sugar, no process foods, organic feed meats, low starch veg, colourful fruits, zero grains, fast weekly, and chew ,chew, chew your food, exercise and rest.

@paultaylor7691 7 ай бұрын

Excellent, as usual. We know more now than 50 years ago & no doubt will know more in another 50, than we do now but thank goodness someone can explain everything now, for those of us trying to achieve optimal health.

@robertwoodward9231 7 ай бұрын

Great stuff doc and grateful for your experiments for us. Please take care of yourself. We need you!

@mohamedjaber4286 7 ай бұрын

As a kid, I grew up eating Mediterranean diet, it wasn't the best and it wasn't the worst either but when I moved to the US back in 2008, I was in my early 20s and I found that i was following the American diet *unknowingly* Just eating what most people eat 😮 It took me 10 years to realize that the standard American diet is the worst diet in the world and the best diet that kept me fit and healthy was a low carb diet.

@livefreshfitness 7 ай бұрын

If we can fix our insulin resistance, carbs can be our friend again.

@livefreshfitness 7 ай бұрын

Clean carbs like fruits, roots and tubers...

@Campbellteaching 7 ай бұрын

These self experiments are excellent science and a noble thing to do.

@centurione6489 5 ай бұрын

This is among the WORST PSUDOSCIENCE I have ever came across. It is so faulty that it would take a wat too long critique.

@ukestudio3002 3 ай бұрын

@@centurione6489agree. Thank you for saying this. Even in my undergraduate science classes they stressed the larger group of subjects ..the better.

@AlexChangYuan 3 ай бұрын

Dr. John Cambell himself! Thank you so much for your covid videos!

@cs281 7 ай бұрын

You could mix it in with the Greek yogurt by adding garlic chives and other spices and use it as a veggie dip

@robertlaslo8951 7 ай бұрын

Really good talk. Interesting to see how certain foods can impact blood. When you talk about triglyc. levels you mentioned insulin resistance affecting cell absorbing triglyc. So insulin isn't just for glucose control?

@maxpower9631 2 ай бұрын

wow, talk about accuracy and to the point!! beautiful !

@lydialangfordjoiner765 7 ай бұрын

Dr. Ekberg, you are the best! Thank you for sharing and helping us.

@vicl1288 7 ай бұрын

Another great video and great real life testing. Thank you so much Dr. Elbert.

@DanEngell 7 ай бұрын

Dr Elbert is simply the best!😊

@SirPraiseSun 7 ай бұрын

the best at deceiving his gullible sheep fanbase@@DanEngell

@mpalmer7800 7 ай бұрын

10 TBS per day? That’s a lot of olive 🫒 oil. I just eat the olives 🫒

@TheKevo7777 21 күн бұрын

The oil is the most important part you can't get that much oil out of just eating olives you'd have to eat and barrels full

@MiArtStuff 7 ай бұрын

Thank you for giving a lot of information. I often think videos are too long. 30 minutes are my limit, i prefer 15-20 minutes.

@airmailman1971 7 ай бұрын

As always, your video was professionally done. Great info.

@maryland9987 7 ай бұрын

Single-source, organic, non-gmo EVOO (European) is also wonderful for hair and skin (esp. if you’re sensitive to chemicals in moisturizers).

@ronromero1216 7 ай бұрын

I'd love to see you do the experiment adding Red Wine Vinager, as the Mediterranean diet seems to combine both in their diet. I've been on the Carnivore diet, and adding the EVOO is probably why my weight loss is stalled. I may start eating more chicken and fish and replace the red meat with some veggies. Love your videos.

@mm_ww_2 7 ай бұрын

addicted to your channel. this is the real BIOHACKING

@amcespana2150 7 ай бұрын

when you reduces glucose intake you need make more glucose through neoglycogenesis, increasing catabolic hormones: glucagon, cortisol GH adrenaline and noradrenaline. The insuline is couterbalancing the other hormones and reducing lipolisis. Reduce carbs has sense if you have high sugar, but some people has any methabolic defects that make this counterproductive An average healthy person can make about 80 grams of glucose through neoglycogenesis When fasting triglycerides are high it is because lipolysis is low, often it has to do with adrenal fatigue, which also leads to weight gain and insulin resistance.

@HeyHeyAlabama 7 ай бұрын

I'm now suspicious of lab work for cholesterol. Some labs have been caught elevating the levels of cholesterol because doctors requested them to do so so they could prescribe meds. One of the docs I follow knew the labs for his patient were wrong, not quite right. So he called and questioned the lab and they told him that. He was livid and told them if they didn't do the labs right from now on he'd report them. I've never had even close to high cholesterol and two years ago I did. I'm glad to see the levels you posted because she tried to tell me mine was really high and wanted me to be on meds. I declined. My levels are similar to the range you posted here.

@rebeccabriggs2982 7 ай бұрын

A study in Sweden of 44000 people revealed that those who lived to over 100 all had high overall cholesterol but those who died younger didn't

@HeyHeyAlabama 7 ай бұрын

@@rebeccabriggs2982 Yes, and the system here knows that, but their job is to pass pills. I wish more would learn facts. Your doc works for the insurance company, not you.

@HeyHeyAlabama 7 ай бұрын

@@rebeccabriggs2982 Your body makes no mistakes, it adapts to keep you alive.

@LEGALIZEROADRAGE 7 ай бұрын

I have a tablespoon every night before bed, love the taste. Let's see how it goes on my next blood cholesterol levels.

@Damedolla0401 21 күн бұрын

What kind ?

@LEGALIZEROADRAGE 20 күн бұрын

@@Damedolla0401 first cold pressed organic olive oil

@12Pearls12 7 ай бұрын

Thank you, Dr. Ekberg, for the specifics..so grateful ❤

@gsand07 7 ай бұрын

Thank you for taking one for the team! We love you!❤

@cabbys 7 ай бұрын

Doc, thank you. This is another excellent and informative video. Regarding cholesterol are these numbers really relevant? It’s gotten a bad reputation but research studies are showing that cholesterol is not causal to CAD or heart failure. Are key markers high insulin and high blood pressure?

@HelplessHawk 7 ай бұрын

I think you should also keep cholesterol under control. High is fine but not too high. Not worth taking the risk of what KZfaq videos say unless you know a lot better. I don’t so not taking that risk

@skyltdockan 7 ай бұрын

Can you make a video about the pros/cons of blood work vs hair analysis when it come to measuring things like calcium, magnesium, sodium, potassium, copper, zinc etc.

@A91367 7 ай бұрын

Really appreciate this channel. Great thinking. I’m going to watch all the old ones now.

@wmmarquez 7 ай бұрын

You’re crazy doc😂. Thanks for sacrificing your body for the good of the humanity.

@brendahunter9134 7 ай бұрын

😂

@citizengkar7824 7 ай бұрын

That's Dr. Frankenekberg, to you 😁 "It's alive."

@heidimisfeldt5685 7 ай бұрын

He seems healthy, happy, and knowledgeable.

@mariekcvlog2463 7 ай бұрын

I enjoyed all your videos Dr Ekberg..lot of informations to apply for a healthy lifestyle❤️

@santallum 7 ай бұрын

Thanks Doc .. Keep up the good work .. The BEST advice available

@dearheart2 6 ай бұрын

He speaks a language that I guess most can understand. I hope he help many people. The food industry is hard to avoid, so good to know what to look for.

@bunchie1966 7 ай бұрын

Cholesterol is not linked to heart disease and is not an issue.

@Charles-tv6oi 2 ай бұрын

It is in some people. They looked at stuff under microscope that clogged an artery n killed a guy. It was animal fat. Just eat pineapple n lots of veggies n fruits too

@princessnosa2438 Ай бұрын

Bad cholesterol HDL and TGs are linked to heart disease. Go and read up about Qrisk score

@bunchie1966 Ай бұрын

@@princessnosa2438 being “linked” simply means someone has done an epidemiological study which appears to show a (weak) link between one thing and another. Such a study cannot show cause and effect. According to such studies, there is a link between shark bites and eating ice cream at the beach.

@bunchie1966 Ай бұрын

@@princessnosa2438 “Linked” means there is a weak correlation. Epidemiological studies cannot prove cause and effect. There is also a link between ice cream sales at the beach and shark bites. Should we ban ice cream in order to stop shark bites?

@AriAbuko 7 ай бұрын

The fact that we get free medical videos on KZfaq by Dr. Berg is truly a gift. 👏👏👏

@Snowsea-gs4wu 7 ай бұрын

Dr Ekberg LOL! Dr Berg is another KZfaq channel 😂

@stefan7285 7 ай бұрын

@@Snowsea-gs4wu Dr Berg is another youtuber that is not a doctor and he reads up on what he teaches, he really doesn´t have any knowledge plus he is a Scientologist and a scammer with his suplements.

@TuubiMun 6 ай бұрын

Yes, absolutely. He is a Berg, but an Ek-Berg to be precise (Oak mountain)

@stefan7285 6 ай бұрын

@@TuubiMun Dr Rock Oakmountain.

@TuubiMun 6 ай бұрын

precis@@stefan7285

@whistler1963 7 ай бұрын

THANKS ! a very good test. I would have assumed "more is better" 🙂 OVER-EATING isn't good either 🙂 - and super information on the tracking error. I wasn't aware of.

@sheryltisdale 7 ай бұрын

Thank you Dr. you are my go-to for advice!

@jasoneyes01 7 ай бұрын

The type of olive oil affects your lipid profile in profound ways. The kind you want to test comes from the Koroneiki olive from Crete. These oils have the highest polyphenols, particularly hydroxytyrosol. Arbequena olive oil I suspect was what you were testing.

@eugenedalen6421 4 ай бұрын

Yes, we don't know for sure if he got the genuine extra virgin olive oil....He didn't mentioned he verified that the olive oil he took is genuine and extra virgin olive oil.

@elibennett6168 4 ай бұрын

Love Koroneiki!!

@lrn_news9171 2 ай бұрын

@@eugenedalen6421Both refined and extra virgin olive oils have almost the exact same fatty acid profiles. If you're worried about fatty acids being significantly different. I wouldn't worry about whether your olive oil is extra virgin or refined

@eugenedalen6421 2 ай бұрын

@@lrn_news9171 Yes. laboratory analysis is not applicable. Same as determining the difference between a diamond and a coal by chemical composition analysis. There has to be a way to determine he gets the extra virgin on his trial.

@Judten1 7 ай бұрын

I enjoy your videos SO much. Thank you.

@joehouck6007 7 ай бұрын

I learn so much from the doctor. Great information. Thank you Dr.

@snoopywalker1881 3 ай бұрын

Love when he writes on the see thru screen, and appears to writing backwards but comes out correct to the us readers

@citizengkar7824 7 ай бұрын

Anyone interested in this topic should also watch an interview, of Dr. Ralph Moss, by his son, on how effacacious olive oil can be, at improving odds against contracting certain cancers. I love drizzling a good quality olive oil (in New Zealand, I use an Australian brand, Red Island, as most European oils are at least 1 year aged, by purchase date) over my raw salads/sauteed veges. It's all I need. As usual, this is a very well detailed video,on the topic, Dr. S. Thx. 👍

@maryland9987 7 ай бұрын

Your skin looks great!

@YTuberosity 7 ай бұрын

Australian Cobram Estate is excellent too.

@citizengkar7824 7 ай бұрын

@@YTuberosity Haven't tried that brand. Not sure it is available, in my locality. Thanks for the option.

@sergioguzzardi8751 7 ай бұрын

@@citizengkar7824 I'm using Cobram, is available at any Countdown supermarkets.

@hardroaddavey5399 Ай бұрын

Many of the European oils sold as Extra Virgin Olive Oil are not 100% olive oil. They use other vegetable oils such as Canola and Sunflower oils. Red Island and Cobram are good Australian olive oils

@thunderbird3694 7 ай бұрын

Before I went keto, French bread dipped in olive oil with glass of cabernet was like heaven

@dchildr360diurnalnutrition 7 ай бұрын

Thank you for so many of the “tools” (way of describing things) I use to communicate how to eat like a human being. I push your name to my passengers (part time lyft driver) for further professional advice.

@HighDefBNG 7 ай бұрын

OOoo, I love the new glassboard! Thanks Dr E :) Really well edited video, or do you have a camera person doing the zoom and pan?

@punpck 7 ай бұрын

You are brilliant! I got blood work yesterday after doing 3 months of Keto and 1 month of mixed Keto+Low-Carb. I had weird liver values, high cholesterin/triglycerides/LDL and HbA1c of 6.9 and everything is normal now. HbA1c is 5.3 🤯 My doctor told me she never saw such an overall improvement before 🥰 And after watching dozens of your videos the main conclusion is: Cut the carbs and get healthy! Ah and I lost 15kg by eating a lot of fatty and satisfying meals lol

@mjgrant1515 6 ай бұрын

thanks for posting this info about your results. always nice to hear success stories. helps keep me on track.

@spierskalla 7 ай бұрын

Do you ever look at Triglicerides/HDL ratio as a health marker? Some people suggest that is a better indicator of Metabolic health than Total cholesterol/HDL. Scott

@Prognosis__ 7 ай бұрын

Thanks for doing the experiments that most won’t do

@xordoom8467 6 күн бұрын

Outstanding... Thank you for everything you do for us!!

@perovelas 7 ай бұрын

Thank you Doc! The information you give us ls priceless!

@endivjakdivjak6451 7 ай бұрын

Some mushrooms are really good sponge for oil, hummus, ayolli mayonnaise (garlic, olive oil, egg or line seed instead for vegan option)

@VeritasEtAequitas 7 ай бұрын

Vegan? Lol. For starters, food is vegetarian, not "vegan". Secondly, lolololololol

@lrn_news9171 2 ай бұрын

I've noticed that when I added mushrooms to my stir fry and eggs, there was less oil in the pan at the end lol Whereas when I was just using broccoli, cauliflower and eggs most of the oil was still in the pan

@Collin864 20 күн бұрын

He is so clear & concise thank you doctor for your great work

@evajackson9470 7 ай бұрын

Thank you for explaining so well 👏👏👏😊

@siuterufumi1234 7 ай бұрын

Thanks doctor, have a nice weekend.

@SHARPxOix69 7 ай бұрын

Alternative medicine Dr isn't it?

@citizengkar7824 7 ай бұрын

I love channels like these, as the commenters are usually so positive, with a decided lack of trolls. Made my night 👍👌

@lolajacomino6574 7 ай бұрын

Thank you Dr for these info. Very valuable ❤

@virginiafella3833 5 күн бұрын

Im very happy to watch your video & thank so much for info from Germany

@Timpala44 7 ай бұрын

As another comment suggested. The quality of the extra virgin olive oil can make a big difference. If the olive oil is old or has been oxidized due to light or air over time, it gets rid of any health benefits. High poly phenol count is important for this test. Most grocery store olive oil is nowhere the quality of smaller organic olive oil making companies with harvest and pressing dates less than 12 months. I do love your videos and how you break down the cholesterol logic. People and doctors are so obsessed with the number and so fast to put you on statins.

@kimmcnichols9650 7 ай бұрын

It’s also mixed with seed oils the majority of the time 😢.. and price / quality is not a reliable indicator. It also does not have to be disclosed

@herkku007 7 ай бұрын

Statins sre not good for anyone, we all should know that by now. About extra virgin olive oil - isn't Mafia in control of that worldwide? They are of course selling less "good" olive oil as extra virgin. Finding a local organic farm are pretty much just local. Butter is better for the rest of us.

@robinhood2980 7 ай бұрын

Statins are not good, latest reseach suggests they may give you dimensia like symptoms and they wipe all the cholesterol and the liver needs good cholesterol ?

@timguinn5376 7 ай бұрын

I gotta say you are looking healthier now than even just a few years ago 💪

@chm825 7 ай бұрын

Well, we know Dr. Ekberg is a nice looking, healthy man, BUT technology is avoiding any wrinkles, pimples or skingrowth on TV images nowadays.. It is a smart invention, to keep people from seeing the smallest defect to sit on for days.

@youareindenial4413 7 ай бұрын

Thank you, Dr. Ekberg.

@Macsinvideo 6 ай бұрын

Yogurt and olive oil yum but add crushed garlic ,mint,salt ,paprika =wonderful Turkish dip

@FragileFlame82 7 ай бұрын

I eat olive oil with everything: In my porridge, with Kefir and blueberries, in soups, sauces and salads. I love it! Going to Greece next week so much I love it! 😄

@ash9x9 7 ай бұрын

I take 1 tbl. spoon in my morning steel-cut oats daily

@FragileFlame82 7 ай бұрын

It's super ttasty together with almond butter, cocoa nibs and some gojibeeries :-) @@ash9x9

@user-zq1co8ef2i Ай бұрын

U r lucky ..

@kiltedsasquatch3693 7 ай бұрын

Do you count the Olive Oil used in cooking?

@mongannguyen 7 ай бұрын

I follow a lot of your videos and wanted to say thank you for sharing your knowledge. Thank you ❤ I do have a question but dont know how to contact you the proper way, so i just put it here and hope you will read it and hopefully have time to answer my question. When i was younger i never ate breakfast. I just didn't feel hungry. Its only the last 15 year or so, i learned myself to do so, because it supposed to be the right way. And now i am undoing that with IF 😅 My son is 13 and doesnt want to have breakfast in the morning either. He wont eat until 12 or even 1-2 pm, unless i kind of force him. I used to push him alot, telling him he needs the energy to grow and to learn. But is this the truth and necessary or should i just let him be, trust that he actually listens to his body better than we do? Im not sure and just want to do what best for my son. He is not skinny (nor fat) by the way and he also keep growing, so nothing wrong there. Hope you will find the time to answer my question. Thank you so much and i will keep follow your channel.

@swenic 7 ай бұрын

please be more specific wr. to the quantities, ie 67 m/mL or milligrams or Kelvin or ?

@lokjeetsagar3134 7 ай бұрын

Good evening sir Sir plz make a vdo about physiology of Inflammation..mostly people don't get it including me.. Regards

@01splitpea 7 ай бұрын

Well done, Dr. Eckberg! Thank you!

@melodylonganglin997 7 ай бұрын

Dr. E., First- you are amazing and I love your classes. I think you should do this experiment with less olive oil and no wine ( unless you drink that every day- if not trying it during this experiment made too many inputs and can’t measure the single change which was the olive oil.) Anyway, you simply over ate calorically with that much olive oil and your body gave you that response. In 10 days try only 3-5T olive oil, each day. ( thats still a-lotT ) 30-50 T in 10 days. This should change the red high markers and can change your sleep and stress. However living this way will increase you lipids but they will level off unless there is something wrong and you will see that “wrong” with the body in other symptoms.

@dr.wasikhan1790 3 ай бұрын

Brilliant information dr champion because you done experiment to yourself God bless you

@fainarozumov8992 7 ай бұрын

I enjoy your videos Dr. Berg, Thank you so much for sharing your knowledge.

@groob33 7 ай бұрын

LOL... this isn't Dr. Berg. Different channel.

@john10000ish 7 ай бұрын

* Dr Ekberg.

@Mark_Lacey 7 ай бұрын

lol

@citizengkar7824 7 ай бұрын

I'm assuming it's late at night, as it's the wrong Dr. {Ek}Berg 😇

@kristinabruk3260 7 ай бұрын

The opposite of that other guy lol

@martinepeters9891 7 ай бұрын

Mediterranean diet all the way! Greetings from the Netherlands. (And when you're already metabolically healthy of course you don't see as much improvement)

@thomasperry6029 5 ай бұрын

I wish you can make a video for optimum muscle growth. Your opinion on food and workouts. I was 175 lbs down to 130 lbs, but now i want to build muscle 💪