Top 10 Healthy Foods You Must Eat
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4 жыл бұрынGet the Highest Quality Electrolyte euvexia.com . Everyday there is a new study that says you can eat a certain food and it is good for you then the next day it says it is bad. Never be confused by what is healthy food or not.
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Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
@drekberg 4 жыл бұрын
♦ Watch this video next: Top 10 Dangerous Foods For Your Immune System: kzfaq.info/get/bejne/rbmhns9jx7CRpKs.html ♦ Top 10 Foods You Should NEVER Eat Again! kzfaq.info/get/bejne/i9OCe5mk25_WnnU.html
@pinksupremacy6076 4 жыл бұрын
What about the quite powerful phytates in seeds and nuts?
@frank8278 4 жыл бұрын
You are not a doctor. If you are, toss your degree and pursuit a different career.
@ChantYip 4 жыл бұрын
@@frank8278 He is a holistic doctor not MD but better than MD in that he teaches how one can understand and look after oneself. . He teaches how to eat and exercise right, all the things that the MD's do not waste their time to talk about.
@stuartperry8141 4 жыл бұрын
Chickens are nature scavengers eating whatever they come across.
@stuartperry8141 4 жыл бұрын
Isn't organic processed. Why do we use pesticide but to get rid of insects which are natural. to make plants grow without pesticides nowadays you have to use some of kind of process.
@mehfil2011 2 жыл бұрын
1. Non starchy vegetables 2. Berries 3. Meat ( animal protein) 4. Eggs 5. Fats & oils 6. Nuts 7. Seeds 8. Avocado 9. Root vegetables 10. Herbs & spices
@SueNahmee 2 жыл бұрын
Thank you
@jre617 2 жыл бұрын
Yes, thank you. I tend to believe Dr Ekberg, but he goes on too long with biology of it. Just tell me what to eat and what not to eat.
@imanjones3807 2 жыл бұрын
Thanks 😊
@imanjones3807 2 жыл бұрын
@@jre617 I love his detailed explanations...hw thoroughly educates as he goes along
@2bbossfree 2 жыл бұрын
@@jre617 Personally, I love the whys he does. But I also like when folks put a list like this for when I am time crunched.
@mmroz1 4 жыл бұрын
1. Non-starchy veggies: leafy greens, broccoli, cauliflower, Brussel sprouts 2. Berries: strawberries, blackberries, raspberries, blueberries 3. Grass fed, organic meats, wild caught fish 🐟 4. Eggs 🍳 5. Fats & oils - GF butter, evoo, coconut oil, mct oil, lard, tallow 6. Nuts: macadamia, pecan, walnuts, almonds 7. Seeds: chia, flax, hemp, pumpkin 8. Avocado 🥑 9. Tubers/root vegetables: yams, turnips, carrots, celery root 10. Herbs & spices: garlic, ginger, cinnamon, turmeric, cardamom, cilantro, dill, rosemary
@scottymiles9630 4 жыл бұрын
You forgot chocolate.
@sakhile_nkomo 4 жыл бұрын
@@scottymiles9630 is it always dark chocolate specifically or any chocolate?
@jeromepopiel388 4 жыл бұрын
Ms Mroz, You forgot Kapusta, the Polish health food!
@krysdanielle1973 4 жыл бұрын
@@sakhile_nkomoprobably has to be raw cacao to get the benefits.
@MrTuhefner 4 жыл бұрын
Your the Real M.V.P👍👍
@user-cm4ri9xi6y 17 күн бұрын
Живу в деревне, у меня все продукты натуральные, мясо, молоко, яйца и т. д. А так же... Варю сама сыр Качотта и делаю сливочное масло. Приезжайте в деревню 😊
@user-dr4nt5fn2u 7 күн бұрын
Завидуем от Души! Здоровья Вам.Личного Счастья !
@jeannemarierutaha9086 6 күн бұрын
Que vous êtes beaux 🤩 monsieur de nous faire cette belle 😍 expérience et émission télévision 📺 extraordinaire merci ☺️ merci pour tout ce que vous faites pour nous
@jeannemarierutaha9086 6 күн бұрын
Des l’egumes que j’aime 🥰 beaucoup ils ont été cultivés dans mon enfance et dans les villages des mes ancêtres grands parents dans le SUD KIVU aujourd’hui je ne sais pas 🤷♀️ s’ils sont encore cultivés comme avant DOMAGE la civilisation nous font perdre nos traditions de dans temps 🤦🏾🤦🏾🤦🏾🤦♂️🤦♂️🤦♀️🤦🏾🤦🏾
@calipsogal 5 күн бұрын
Your probably right, but how can you Really be sure if the animals have been organically fed and that it has not been filled with growth hormones?
@darius5597 5 күн бұрын
Пишите адрес , и топите баньку , выежаю 😂
@bejit10 4 ай бұрын
I’m sure you probably heard this many times before. But, as a radiologist and a fellow physician, I wanted to give you my heartfelt thanks for your video. I believe that you have extended my life with many additional good years. Based on your advice I cut out carbs and eat more fats, in only three months I lost 15-20 lbs, got my triglycerides down to 98 from 200, took my cholesterol down to 150 from 200 and my vldl down to 16 from 40. Plus, my hbh1c has gone down significantly. This in only 3 months! What I find disconcerting is how much bad advice is out there, when there is a whole body of evidence to show that what you recommend actually works. Big pharmaceuticals and food companies have no incentive to recommend what we really should be eating. And, until that changes, we will continue to have a metabolic crisis in this country. It’s very sad. Nevertheless, I am on the right path and I use much of excellent advice you give. Cannot express my thanks enough for what you do!
@michelangelobuonarroti916 2 ай бұрын
That's good about the weight. I believe he has a video out that shows cholesterol of 150 to be too low.
@jeannemarierutaha9086 6 күн бұрын
Je les adores tous ces noix 🌰
@godtable 2 жыл бұрын
I can confirm that taste can change over time, more medical reasons I stopped drinking Coca-cola. After 3 years with out it, I can't drink it any more it's unbearably sweet.
@rosecedar8484 2 жыл бұрын
good thing you WOKE UP. Always hated that crap & the sweet especially when I learned it de-rusts metal!
@smb8677 2 жыл бұрын
Yes woka-cola is garbage. Happy our family stopped drinking it too.
@Tonyp3 2 жыл бұрын
I stopped coke as well but I always felt Pepsi was sweeter even as a child I couldn’t drink it.
@nancypresto1309 2 жыл бұрын
I can live without SOFTDRINKS like pepsi cola, coca cola, and all kinds of softdrinks for the rest of my life... Just the universal solvent, WATER... Water is LIFE... ❤️🌹❤️🌷❤️
@angeldeason3630 2 жыл бұрын
I cut out sugars about a month ago. I tried to drink some ginger ale the other day but couldn't. It was too sweet. Also, unsweetened dark chocolate is delicious now!😋
@briantravolta Жыл бұрын
5:54-- Best Berries: Strawberry, Raspberry, Blackberry, Blueberry 9:49-- Eggs: Pasture-Raised 12:40-- Oils: Organic Extra Virgin OLIVE OIL Organic COCONUT OIL 12:49-- MCT OIL (Medium CHAIN Triglycerides) Lard, Tallow 14:08-- Nuts 18:24-- Avocado 22:42-- Chocolate (Dark)
@briantravolta Жыл бұрын
@JulieAnnAdventures You're welcome. The Doctor did the hard work!
@01lsw Жыл бұрын
Non-starchy vegetables (3:15), tubers (19:29) and herbs (21:50) are missing on the list.
@briantravolta Жыл бұрын
@01lsw Yes, I was running out of energy
@michaelwills1926 Жыл бұрын
@@briantravolta you did well thank you bro
@jelly8594 Жыл бұрын
@@01lsw 6:04 meat, seeds (15:40)
@phihungtran8948 7 ай бұрын
I like the way you talk, not so fast and very clearly, so everyone can understand well.
@gregscarcella519 2 ай бұрын
I took a photo of your food board and now use it when I am grocery shopping! Love it! Thanks for helping us.
@haroldgar1 2 жыл бұрын
We live in an incredible age, we are able to listen to great lectures by Dr. Ekberg for free. You keep putting them out we'll keep watching, thanks!
@dionnasoares8332 2 жыл бұрын
I agree. All this helpful nutrition information for free.
@kdorjah 2 жыл бұрын
🙌🙌🙌
@chelebelle2223 2 жыл бұрын
Amen!
@ZgBenko 2 жыл бұрын
Yeah, he said, real eggs are orange color.. not even close, maybe in nyc hen on top of the building.
@dirtysouthbushcraftandmma9770 2 жыл бұрын
I wouldn't exactly call this an incredible age.
@CaliEye 2 жыл бұрын
just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).
@enigmaticpro 2 жыл бұрын
Thank you for your wonderful and inspiring comment! I hope in a few months I will be able to also give such a glowing testimony of my healthy recovery. You lost 60 pounds that I just began to attempting to lose and I am borderline diabetic with high blood pressure I’m not sure how much it is right now. Bravo!
@CaliEye 2 жыл бұрын
@enigmaticpro Thank you so so much, what a beautiful community of people. Down to 211lbs now with 75.6 lbs lost! Get a smart scale that connects to your phone and buy some electrolyte powder and Himalayan salt if your feeling dizzy. Drink bone broth and get some spinach powder if your really hurting on hunger. Do this I am telling you it really is worth it!!! Goodluck!
@Stardoll3857624 2 жыл бұрын
🥰
@paulhailey2537 2 жыл бұрын
I lost 225 lbs and my Diabetes when I switched from Alcohol to CANNABIS
@Mad-Bassist 2 жыл бұрын
@@paulhailey2537 Aye, I was never much of a drinker, but I was happy to discover cannabis seems to be compatible with keto and fasting. I just have to be careful of "the munchies" and not lose my progress.
@norakoora 14 күн бұрын
"...as you get more adapted to real food and you cut out the sugar your gonna start appreciating the flavor of all these things..." This is such a true statement. Would never go back. Did not know how bad it was until I made life changing decisions about my outlook on food. Now I enjoy all of this foods more than anything.
@SofiyatAlabi Ай бұрын
1. Non-starchy veggies: spinach, broccoli, cauliflower 2. Berries: strawberry, raspberry, Blackberry, blueberry 3. Meat: beef, lamb, wild, salmon, sardines 4. Egg: pasture raised egg 5. Fat and oil: butter, coconut oil, MCT oils 6. Nuts: walnut, Almonds 7. Seeds: chia seeds, flax seed 8. Avocado 9. Tubers or root vegetables: yam, potatoes, carrot 10. Herb and spices: garlic, ginger, tumeric, cinnamon, cloves, parsley 11. Dark chocolate
@tueresmipadreeternoYHVH 28 күн бұрын
Excellent
@williamstanley4960 4 жыл бұрын
Sir, you are without a shadow of a doubt one of the best presenters of information (on any subject) on the internet!
@drekberg 4 жыл бұрын
Thank you William Stanley.
@williamstanley4960 4 жыл бұрын
@Re Up Did you hear that ting? It was you hitting the nail on the head! :O)
@Rocketscientist66 4 жыл бұрын
I love that he calls us „Health Champions“ 🤓
@michaell3711 3 жыл бұрын
@@drekberg ,, My only concern was that you added meat in the form of Beef to the list. No beef is grass fed anymore and even if it is,,, it is laden with growth hormones. Otherwise, great video.
@laylagalhabeshi4621 3 жыл бұрын
I agree
@lindadavis5668 Жыл бұрын
My father ate only health foods and got colon cancer. He exercised until he was 86. He was a health food nut. He didn't drink except for holidays. Salute dad ! He got cancer at age 78 and lived until he was 86. What a guy. Love and miss your arms holding me tight, telling me that you have broad shoulders and this is okay. You can handle anything dad. You have broad shoulders and endless love. Thanks Dad!
@michaeltsung9741 Жыл бұрын
God bless. I have no doubt that he's doing great in his new home.
@michaeltsung9741 Жыл бұрын
@@Astronurd What type of diet would you recommend?
@hansreynders6853 Жыл бұрын
@@michaeltsung9741 Don't eat. Only drink water. But I'm sure this weeliebin will tell you the number of carcinogens found in water, aside from other toxins. But in all seriousness, I would rather follow what is said in the video than what some weeliebin says.
@donquixote8462 Жыл бұрын
@@michaeltsung9741 Take what dude recommended in this video and make number 3 (meat), number 1, and eliminate number one (greens) and you'll be alright. No point in eating anything green. Your eye has 3 cones. One cone deciphers blue or yellow, one is for dark or light and the last is for green, or not green (red). The whole point of that last cone is to tell us what is FOOD. Out of all the green, we see the food POP because we are looking for ANYTHING not green. Green stuff is not food. Bitterness is indicative of toxins. If it doesn't taste good, don't eat it! (Granted that your gut is in decent shape) The only exception to this that I eat is delicious sauerkraut. (No longer green 😅) because the fermentation makes it much more digestible, helps the gut microbiome, and the fermentation process helps neutralize a lot of the toxins, and it goes from being bad, to good. Just like factory farm meat takes the healthiest food from great to pretty bad.
@mrs.americanmade7452 Жыл бұрын
@@Astronurd Grow your own garden like ancestors did and all is healthy good vegetables, you know what you are eating and it tastes so much better
@freedombug11 2 ай бұрын
A few things I was surprised not to see on the list: beans, legumes, dairy, fermented foods
@aldarodrigues6220 9 күн бұрын
Quem tem doenca renal sem hemodialise o que deve comer
@meserettedla222 10 ай бұрын
Many thanks again for leading up what I use foods for my health. May God bless all of your time
@sunnyroadtrucker1717 2 жыл бұрын
*I WAS 260 POUND AND I WATCHED THIS DOCTOR'S FEW VIDEOS AND I HAVE LOST 20 POUNDS SINCE JANUARY 1ST AND I ALREADY FEEL SO LIGHT AND ENERGETIC, THANK YOU DOCTOR!*
@drekberg 2 жыл бұрын
Thank you Sunny Road Trucker for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
@drorthomaster Жыл бұрын
I'm watching these videos but not change in my weight....
@jayneale5936 Жыл бұрын
@@drorthomaster don't think just watching is going to help , might have to start following some of the advice 😅
@sunnyroadtrucker1717 Жыл бұрын
@Jay Neale You are 100% right...I'm down to 191 pounds in 1 year and 2 month because I did followed doctor Ekberg's advices...it's been year and two month I haven't eat bread, flour involved foods and sugary foods and drinks...
@jayneale5936 Жыл бұрын
@Sunny Road Trucker that's amazing 👏 really well done, I've been ill for two years after being very active most my adult life and put on huge amounts of weight so been looking for something that's balanced and sustainable to help get back to health , my misses did a very similar type of life change and works for her so was extremely interesting hearing the science behind many things talked about in the videos and given me the belief in it all to want to start sorting what I need to do ! Again really well done and keep up what your doing 👏
@Kachsher 2 жыл бұрын
I think, that your English is exremely understandable for foreigners 😀 your pronunciation is perfect!
@catrashoo 2 жыл бұрын
You haven't heard Donald Trump yet , he's the most stable genius on earth 🙂
@yousef2508 2 жыл бұрын
@@catrashoo lol
@kevintoth5365 2 жыл бұрын
His presentation is the best in class...
@sjnmhn 2 жыл бұрын
why not? he is the incarnation of poisoned "Joffrey Baratheon" of GOT!!
@english-is-fun 2 жыл бұрын
Yes, it is :)
@aleksandarnecev4604 Ай бұрын
Doktor Sten,tack så mycket och hälsningar från Göteborg,tack
@marydagostino3064 7 ай бұрын
I love listening to you. Finally someone can explain to me why we eat what we should eat. I love your voice, your ability to explain things to the layman and such important topics! I even shared your channel with my sister who agrees with me completely.
@eliseomacconi7426 4 жыл бұрын
Your clearness in speaking let me speechless, you’re a perfect mentor, many thanks.
@drekberg 4 жыл бұрын
Thank you Eliseo Macconi.
@larissalora3647 4 жыл бұрын
Eliseo Macconi, I agree with every your word!
@pit2ryan3 4 жыл бұрын
Eliseo Macconi - He speaks so well because he's from Sweden...
@gogoalakazam2973 3 жыл бұрын
It depends how you explain.
@midnightsocean2689 Жыл бұрын
From my experience: Grapefruits, green apples and dark chocolate are a great bench mark for how much sugar you have in your diet. If those 3 foods taste awful, you are getting way too much sugar in your diet. If they taste amazing, you are probably on the right track with your sugar intake levels. After a few weeks of a low sugar diet, healthy foods tasted fantastic but I could not even eat normal mainstream treats. They literally burned my tongue and made me feel sick. The body adapts to bad things just as much as it does to good things. Something to think about.
@WBK_KL Жыл бұрын
depends on what you like , i love grapefruit and dark chocolate but hate green apples
@jessegelatnis6885 Жыл бұрын
Oreos are unbelievably sweet after weeks of a low sugar diet
@trueheartintent 11 ай бұрын
@@jessegelatnis6885, just the thought of Oreos make me want to vomit!
@predragpesic5953 11 ай бұрын
Absolutely, word for word. 👍
@gingermonroe4153 10 ай бұрын
Folks don't use the hate word Did I know it stops ur progress in life😮
@leilamansarally3181 8 ай бұрын
Thanks Doc. I always learn a lot. Blessings
@CookandtravelwithDenisa 8 ай бұрын
Truly inspiring to see a doctor with a background as a decathlete sharing insights on nourishing our bodies with wholesome choices. This video is a perfect blend of expertise and passion, reminding us that fueling ourselves with healthy food is a key to both physical and mental vitality. Kudos to you for not only excelling on the track but also in promoting wellness off the field! Many Greetings from Germany !
@Funkywallot 3 жыл бұрын
From top down : 1. Non starchy leafy veg. ( Broccoli, Brusselsprouts,cauliflower) 2. Berries 3. Meat 4.Eggs (Pasture raised) 5. Fats and oils (Butter, tallow,coconut oil,lard, Olive oil) 6. Nuts (Macademia,pecan,walnut,almond) not peanuts 7. Seeds (Chia,Flax,Hemp,pumkin) 8. Avokad0 9. Tubers (sweet potatoe,potatoe,turnips,carrot) 10, Herbs and spices (Too many to mention) Eat lots of them
@aaronafre1920 3 жыл бұрын
Beet leafs and beets are slept on. As well as ginger garlic , fresh herbs and dried herbs 🌿
@ibelieveinsomething3895 3 жыл бұрын
We always LOVE 💘 that person!!!
@b4ds33d 3 жыл бұрын
that's a big nope on the tubers.
@Vegitobluuuuu 3 жыл бұрын
I’d add grass-fed dairy like cheese especially goat cheese, milk of any kind, and avocado oil with ghee to the list
@rocketrollsvlogs7625 3 жыл бұрын
Thnx
@mastermind0981 4 жыл бұрын
I like Dr. E, he speaks slowly, states everything clearly.
@carrengee2763 3 жыл бұрын
I do too love this ,very informative !!!
@betchieharrison5526 3 жыл бұрын
True
@arcelesp7878 3 жыл бұрын
Hollistic...means sane.
@MegaSnow121 3 жыл бұрын
I agree. He explains it better than anyone else I have found on KZfaq.
@saravanant8409 2 жыл бұрын
@JD Its a little slower to me but its okay. And, his flat presentation might make some to miss the video. But, in terms of the content, he is just awesome. :-)
@thehappybluestar3606 4 ай бұрын
Thank you very much for taking the time to educate us about food. Very helpful video. I will search for your video on cholesterol. That's my goal to learn next ❤
@annamostert1515 10 ай бұрын
THANK YOU !!!😊 You are the first to tell me that spinish is good for me. I will chou down my favorite vegetable
@SahnigReingeloetet Жыл бұрын
Pasture raised eggs bought directly from the farmer. Absolute game changer. I was completely astonished at how vibrant the yolk is, it‘s beautiful. Growing up in the city with poor parents, I never knew how healthy eggs look. The taste is very intense, extremely delicious! And they just REFUSE to go bad.
@IlliniPicker Жыл бұрын
Not everyone has this option though. I buy the organic cage-free eggs from Aldi (brown).
@NN-hs3uv Жыл бұрын
Oceans are empty 😢
@maryruthneilson677 Жыл бұрын
My daughter raises chickens. We’re very lucky to get eggs from her
@maryruthneilson677 Жыл бұрын
@@IlliniPicker Vital Farms pasture raised are excellent
@suecollins3246 10 ай бұрын
I live in a HUGE farm garden. My friend who owns the garden has chickens. The eggs are AMAZING and I have significantly upped my egg intake? The result? Improved hair and complexion and my physical aches and pains have almost GONE! Including my heartburn.
@kristingibson3342 3 жыл бұрын
I love the way you call us "health champions", that's really cool.
@urmenyi 3 жыл бұрын
He doesn’t mean it really. Do not be so naive.
@arifshahabuddin8888 3 жыл бұрын
@@urmenyi It's not so important if he means it. It's more important if we take it to heart.
@johnpearcey 3 жыл бұрын
Agreed. It makes me smile. It gives us the right inspiration!
@jojivarghese3494 3 жыл бұрын
Yes
@den-christol8945 2 жыл бұрын
Makes me smile
@nagaiiat 9 ай бұрын
Thank you again a thousand times Dr. You're a great food pedagogue.
@user-nz1ch8qb1x Ай бұрын
You have motivated me again. Starting April 1. I’m going to do a 30 day no sugar challenge. I just want you to know I have given up sugar in the past and I have seen the health benefits like any addiction and mine is an addiction to sugar you get caught up again, so my goal is not to give up sugar it’s to give it up for 30 days and then I will make my decisions from there. Thank you so much for reminding me about the benefits of giving up sugar.
@realtalk5626 11 ай бұрын
its absolutely crazy how fast my body went from lazy to active when i changed my eating habits. Thank you
@stephanie3506 11 ай бұрын
YEP!!! You can feel the difference immediately!!! At least I did.....
@mikeg3439 10 ай бұрын
Yeah just dropping alcohol, dropping sweets, and focusing on more valuable/healthy calories has made me feel so much brighter I can't even believe it. And the pounds are slowly and naturally slipping off as the weeks go by. Also less body pains at age 54.
@krystynabasiak3161 16 күн бұрын
DDziekuje ❤
@TheBruces56 3 жыл бұрын
As Hippocrates said a few thousand years ago, "Let food be your medicine".
@hexafus 3 жыл бұрын
Same thing my nutrition proctor told us.
@SARDOG 3 жыл бұрын
And he was SUCH a hippocrate. 😅😅😅🤦🤦🤦🤪🤪🥬🍐🥭🍅🥑🫑🥦
@kathydavis1983 3 жыл бұрын
@@SARDOG that's bad....funny but bad lol
@gillianjackson9403 3 жыл бұрын
And God a few thousand before... just saying :)
@jtareh7073 28 күн бұрын
Dr: Sten, thank you very much for sharing some of your knowledge with us. I salute you since 🇧🇷!
@shez4199 4 ай бұрын
I've just found your chanel and it's one of the best out there!! Thank you!
@uncareid5557 2 жыл бұрын
Since I started listening to Dr Ekberg (and Dr Berg) I have lost 20 pounds and my resting heart rate is down 5 BPM.
@rexjantze296 2 жыл бұрын
I just found him here on KZfaq yesterday and I started my first 3-day fast because he had the best presentation and metrics for understanding what is happening when not eating food for up to a week.
@uncareid5557 2 жыл бұрын
@@rexjantze296 Whoa, cowboy! A three day fast is pretty intense unless you have been working up to it. I started in April doing intermittent fasting (fancy name for "skip breakfast") and kept pushing lunch further into the afternoon. My wife and I did a four day last month, which I am sure helped my sore knee and skin itches. I just had a cup of organic bone broth with a little cumin and turmeric tossed in. My last meal was dinner two days ago. (I'm trying to break a set point). If you can just jump in and do a 3 day, God bless you, but I think unless you have done some prep work you might get dizzy or feel sick. One happy thing about dropping carbohydrates and sugar is your appetite changes. I miss chewing and tasting food when I fast, but I don't get hungry.
@rexjantze296 2 жыл бұрын
@@uncareid5557 🤠Yeah, rethinking that. I have done (nearly) two days without any problemo. Going to do a couple cleanses first, but its the autophagy I'm seeking, not the weight loss or other benefits, but they are welcome to show up as well. 3 days looks like a good minimum for autophagy. The other benefit I would want is the stem-cell/neurogenesis refresher. I'm a "big fan" of neuroplasticity and neurogenesis and ways to optimize the conditions that endorse changing the brain to feed back new mind. Pardner.
@astos11 2 жыл бұрын
How did you do ? Kindly share with us 🙏
@uncareid5557 2 жыл бұрын
@@astos11 Hi Astos! You sound Greek. I had a medical procedure last Spring. I had to fast for 2 days before, that gave me a small head start. Getting weighed at the doctor and seeing 211 pounds was more motivation. I had never been that heavy. I retired last year from a construction job with a lot of stair climbing and sweating. Plus I was drinking too much beer. So I cut out the beer and most other carbohydrates like bread and potatoes and started riding my bike. I dropped to 200 in ten days. Then I started intermittent fasting (skipping breakfast). My wife watched a Dr. Ekberg video with me and was motivated to fast with me last month for four days (a complete fast- just coffee and bone broth). That helped my sore knee (old work injury) and I could ride my bike longer. I am now at 185 pounds, down 26 pounds in four months. I plan on doing a 3 to 4 day full fast every month, and I have not had 3 meals in one day in 4 months. Sometimes I eat only once. I hope you enjoy similar success!
@erichmomberger7908 2 жыл бұрын
I was competing with Dr Ekberg at 1992 Olympics Barcelona in the Decathlon and if I had his dietary knowledge, I could have benefitted greatly. Thanks for your good work. Keep it up.
@tonyprice2256 Жыл бұрын
Wow! Amazing!
@eugeniasch28 Жыл бұрын
Πολύ ωραία αφήγηση με χρήσιμες συμβουλρς
@mariaestrellaazcargortaper7461 Ай бұрын
Felicidades! Me gusta sus explicaciones,pocas veces nos explican tan claro.Muchas gracias
@hivaidsprevention 7 ай бұрын
Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
@KnH07 3 жыл бұрын
Regarding eggs: i remember as a kid growing on my grandparents farm, i ate eggs from the farm chickens there that has deep orange colored yolks.. the eggshells are harder to break than the ones bought from the groceries.. Comparing the taste, the eggs from my grandparent's farm taste better than the ones from the grocery..
@chuckcassel5417 3 жыл бұрын
It's because of the bugs farm birds eat. Natural proteins
@Pluscelamemechose 3 жыл бұрын
My hens were the best pesticide ever.
@Abruzzo333 3 жыл бұрын
I can't find eggs with orange yolks in the grocery store for anything. I've tried every brand of organic and cage free there is and they all have yellow yolks.
@Medietos 3 жыл бұрын
Did those hens graze on grass/leaves like clover and dandelion? = Golden Yellow yolk.
@michaels999 3 жыл бұрын
@@Abruzzo333 Nellies or Pete and Gerrys are good eggs and should be orange yolks, if you can find them in your area
@wbien6994 3 жыл бұрын
I grew up farming and we ate all of these foods. I don't eat desserts or sugary stuff. Milk right from a cow or goat is the best. Fresh eggs and you know what is in your meat. No one knows how old I am and think I am 15 to 20 years younger. Have had the same 32" waistline for 40 years. Dr. Ekberg knows what he is talking about.
@uweschroeder 2 жыл бұрын
There's not much to know about. It's called common sense and everyone who grew up before TV dinners became the norm knows that's the way to eat. If it's in a packet don't buy it.
@judylloyd7901 2 жыл бұрын
Except for the dairy. I believe he's wrong about that.
@uweschroeder 2 жыл бұрын
@@judylloyd7901 Back in the day dairy was expensive. Butter for example cost a lot more than it costs today. There were no or few flavored yogurt offerings - you bought plain full fat yogurt that wasn't even homogenized (which is a really bad process) or made your own yogurt and you added your own flavor by cutting fruit into it. You also didn't eat a lot of it because it was a luxury. Milk was readily accessible but you didn't have too much of that either because water or tea was so much cheaper. Also Milk wasn't homogenized - a process where the fat particles in the Milk are smashed so small that they can no separate from the water any longer thus resulting in a milk that never has a cream top. Very bad process because the particle size lets those fat droplets pass your intestines into the bloodstream uncontrolled and that's a very bad thing.
@user-dt9hz7fw3n 2 ай бұрын
Thank you doc for the bonus
@maritzagonzalez2432 Ай бұрын
Gracias doctor , excelente información Dios lo bendiga 🙏🙏
@e.rutledge801 2 жыл бұрын
middle school, high school and college, I took all the mandatory health classes and a few electives. All of those combined could not do half as good a job as Dr. Ekberg in educating me on the multifaceted discipline that is health and nutrition. I feel like I FINALLY have the tools to successfully maintain a healthy lifestyle and ditch the " diet" lifestyle all together. Thank you Dr. Ekberg! not all angels have wings!
@jameserickson7584 2 жыл бұрын
Makes you wonder where all those tax dollars go in schools 🤔
@sandersson2813 Жыл бұрын
You are an adult and you needed a KZfaq video to tell you what a healthy diet looks like?
@thebrightideashow7587 Жыл бұрын
the mans a national and natural treasure
@maribelrios6562 Жыл бұрын
You go and ask for your money back.
@ellieng2470 Жыл бұрын
They don't teach health at schools but promoting Milo, vitagen n yakult a lot, because the government earn so much tax out of the food industry, especially those from big factories onto the supermarkets shelves with long shelf life. Then they earn much more in medicals n pharmaceuticals. They don't earn if u don't get sick.
@barcelonaclinic4670 2 жыл бұрын
I have been telling my patients for decades that yellow oils are bad and they get a huge shock when I tell them that lard, butter, etc. are better for them. I have also emphasized the Cholesterol myth forever. Mine is around 260 and I will never take statins to control what is naturally made by our liver. By the way, I love it that you speak clearly and do not rush like other exponents that seem like they have to go somewhere soon. Thank you for educating the people.
@kevintoth5365 2 жыл бұрын
His presentation is so calm, clear and understandable.
@newaur 2 жыл бұрын
THANK YOU FOR YOUR REPLY AND YOUR MENTIONING OF YOUR CHOLESTEROL MENTION (AND YOU ARE A PHYSICIAN). - I HAVE BEEN EATING SUPER HEALTHY FOR 3 YEARS TO HEAL MYSELF. HOWEVER WHEN I WENT TO GET BLOOD TEST FOR MY ANNUAL, MY CHOLESTEROL LEVEL HAS BEEN CONSTANTLY WORSE (222 LAST YEAR N 202 THIS YEAR, VS 145-175 BEFORE DIET CHANGE). MY LDL LEVEL IS VERY BAD (124,145). I HAVE BEEN STRESSED ABOUT THAT. I HOPE TO FIND SOME KZfaq VIDEO WITH GOOD EXPECTATIONS TO THAT. THANK YOU.
@barcelonaclinic4670 2 жыл бұрын
@@newaur I am sorry to tell you that you have been lied to in this life. Cholesterol is not bad, they make you believe so. Mine is higher than yours. Please watch the video the Cholesterol Myth by Dr. Stephen Sinatra or Dr. Eckberg, so you can understand this. Greetings
@trinitrojack 8 ай бұрын
I completely agree that your perception of taste changes as your diet changes. Along those lines I feel that berries make an ideal sweet treat. That said I sometimes add a little 100% cocoa when cooking for the nutritional value and flavor.
@TheOkellyc 9 ай бұрын
Thanks, as always, great, you’re the man! I’m curious where you place fermented foods? As these also have proven health benefits that could compete with some of the items on your list.
@lisaevon8274 3 жыл бұрын
I've only just found you, but I watch your channel as often as possible to counteract our ingrained so-called healthy food habits. The majority of "health" information on the internet is incomplete and/or misleading. Your channel can save lives. Thank you!
@denbrick2 4 жыл бұрын
CONGRATULATIONS DR ON BECOMING THE GENTLEMAN THAT YOU ARE... A LOT OF STUDY, DEDICATION, DETERMINATION AND COMMITMENT HAS GONE INTO YOU AS A HUMAN... A FINE EXAMPLE... 👏👏👏👏👏👏👏
@suzannah1947 9 ай бұрын
Fantastic video, thank you so much Dr Ekberg 🙏💖
@silkeschuster9113 Ай бұрын
Ein kompetenter und verständlicher Vortrag.
@reginaschwab6286 2 жыл бұрын
Love this man, he is so intelligent, clear, and concise. Thank you Dr. Ekberg for all your knowledge, time and caring to explain simply and clearly. You are helping so many people, you're videos should be required in all schools. Thank you again.
@InsideOfMyOwnMind 4 жыл бұрын
Pure gold as usual. I feel like I just had a fat helping of my favorite food every time I watch one of your videos.
@MeeYeeYu-xc8bu 10 ай бұрын
Master n dearest all In praise graditude n Compassion Auspicious Blessings
@ma.luisaylagan-cortez7678 18 күн бұрын
Thank you for making it simple and sane.
@HornetKingOfficial 2 жыл бұрын
This was excellent Dr. Sten! Always enjoy your videos!
@Killerkarotte1 6 ай бұрын
Gullible dbag.
@billmoss7677 2 жыл бұрын
Excellent. You are a natural teacher : informative, humorous, to the point, and you don't overdo the science! People trust presentations like this. I love the balance you strike.
@tafesechteshale8134 7 ай бұрын
thank you very much for sharing such type of life time information .may God bless you.
@chrisbell9009 6 ай бұрын
Thanks for your knowledge, and awakening
@JT-wt2zt 11 ай бұрын
This is so enlightening! Thanks for the information, Dr. Ekberg! Love all the detail you provide on each food group.
@jamilahadade4412 2 жыл бұрын
I’m so happy that I found your channel as it’s opened my eyes to so much important information on making my self healthy again. Thanks for sharing your channel is a wealth of knowledge. God bless you and greetings from New York 👍
@williambanzhof9739 9 ай бұрын
EXCELLENT! Thanks for presenting!
@daniellahootian6487 10 ай бұрын
Tack kära doktorn. Är stolt över svenskt vetenskap.
@bluhue123 2 жыл бұрын
Thanks, I LOVE this video. You list the healthy foods but also take the time to explain in great detail as to why they're healthy. Cheers and Happy New Year Dr. Sten and everyone.
@michaelpizzacain 3 жыл бұрын
Absolutely love your videos Dr.Ekberg! I was turned onto you today by a co worker and am happy to say I've been eating nothing but 8 out of 10 of your list for 35 days and feel amazing 👏 great content sir!
@quyhangoc6385 Ай бұрын
Thanks a lot for your research 🎉
@bettypringle5403 2 ай бұрын
Excellent program. BLESSINGS always 🙏 ❤
@stepitup5409 3 жыл бұрын
Man Doctor Ekberg, I cant tell you how glad I am that I have found your channel. Im sending it to all my family members! Thanks
@q-g3722 3 жыл бұрын
First time I could go throught a 26 min video without getting distracted, love the way you teach, keep it up doc!
@rochabarbara 10 ай бұрын
I really like your approach of not putting things in the box and that’s it! 🙏🏽
@tiesh3041 Жыл бұрын
So true about taste buds changing. For almost 20 years I drank coffee with sugar. When I started keto, I used stevia to sweeten and heavy cream. After that 1st year, I just started drinking coffee black. Now if I taste sweetened coffee, I want to spit it out its so gross. I NEVER thought I could give up my coffee habits, I was so attached to them. I love that i hate it now!
@dmbfannh Жыл бұрын
Me too I just drink mine black now no problem!!
@kornelobajdin5889 Жыл бұрын
Same with me black and strong for the taste of real coffe. I love it
@nicj5354 Жыл бұрын
I learned recently that a TINY amount of salt cancels out the bitterness in coffee.
@dmbfannh Жыл бұрын
@@nicj5354 I never knew that
@deniselovesglitter 4 жыл бұрын
Hey Doc 🦋 Because of what I’m learning from you (and a lot of discipline), I’ve dumped 30lb since November. Your approach is perfect, and I’m so grateful to have found you and your channel. I belong to an IF group in FB, and I post your stuff to the group all the time, and I’m also talking about you in the car as an Uber driver because as soon as someone asks how I’m doing, I say ‘I’ve lost THIRTY POUNDS’ (I tell anyone who’ll listen!), and when they ask how, I say ‘watch this dude, and do IF!’ Nothing but love for you!! 😊
@jameskantor0459 4 жыл бұрын
@Drug Store Girl , what hours do you do for IF.
@deniselovesglitter 4 жыл бұрын
James Kantor I’m eating between noon and 8pm. Only water between 8pm and noon.
@jomoland 4 жыл бұрын
Good job!! I just started fasting 3days ago and I already feel fantastic! 🥰
@DonyaLane 4 жыл бұрын
What an awesome report, Drug Store Girl! Atta girl!
@Aurora-uh9nk 3 жыл бұрын
Wow ! Great job ,I admire you . I started a month ago , need to work on the self discipline though! However I do feel much better . I notice some times s I can do 15 hr and other times 18 hrs . Not always the same .Any tips you would like to share ?
@susanjeanwyllie5618 6 ай бұрын
thank you so much for the effort you put in to make this video i personally got a lot out of it.
@ecsTAZypop 7 ай бұрын
Dear, Sir, You are a god for me, thank you a billion times for your kind patience to explain and point out this. Literally changed my life and I'm really grateful... May you be blessed ! With love 🙏
@Lucy44rocks 4 жыл бұрын
This is a master class on health, doc Ekberg. So thank you big time for it!
@youcandoitjr2031 4 жыл бұрын
Thank you D. Ekberg for this amazing video. The information is priceless!
@jagodagrabowska6540 5 ай бұрын
Dzięki takim lekarzom w znacznym stopniu zyskałam zdrowie, które straciłam przez tak zwane leczenie innych lekarzy. Z całego serca dziękuję
@karttu1 3 ай бұрын
Clear and wise talk. To tackle inflammation avoid grain was very new to me. Let's change it. Thank you very much Dr. Sten.
@WBMservices 2 жыл бұрын
This presentation is outstanding because he makes it so simple. Thank you.
@pointsbeingmade7996 2 жыл бұрын
He is very good at this.
@starshine3933 3 жыл бұрын
It’s my first time that I got right information about healthy food ! I just subscribed to your channel n I feel so proud 😊
@ElaineEvans-rm3nz 7 ай бұрын
This Doctor has some brilliant advice, he has his game together, his knowledge about food is extensive.
@tahirasuhrwardy9695 10 ай бұрын
You give very informative lectures and the way of your talking is very simple and understandable .Thank you.
@coachlinustv4198 4 жыл бұрын
your such a blessing doc .i learned a lot from and using them for my clients .following you along the way
@YouTubeSlobsOnDaNob 2 жыл бұрын
Ok I've watched a few videos the last few days, and I'm sold. Turning 40 this year, my body is making more changes and adjustments than ever before. Working out regularly is no longer my key to longevity. I've strayed quite a bit on my eating regiment after losing my mother. Time to get back on track. Thank you for this channel.
@siphiwemabuya 2 жыл бұрын
Sorry about your mother.
@thedanduffey 2 жыл бұрын
@@siphiwemabuya M
@SUMERUP 2 жыл бұрын
Ad aikido to your diet, and you'll feel really totally fine..
@danieljambrek3976 2 жыл бұрын
Sorry about your mother. I lost my mom last year too. Turning 40 soon too and I realized I ate to much sugars, chocolate and that sort of stuff.
@auntieeva4098 2 жыл бұрын
Sorry for the loss of your Mother. It's a difficult loss to process. The body changes every 5 years you will find as you get older.
@user-bl8nx5yv5w 4 ай бұрын
You are wonderful with your advice, everything is beautifully explained and very educational and useful!. Greetings from Bosnia and Herzegovina
@antares1648 3 ай бұрын
Wow ... das ist ein so tolles Video, sehr informativ und auch super verständlich erklärt ... Vielen Dank, ich freue mich auf das nächste Video 🦩☘️
@abscichemclasses 25 күн бұрын
Somebody hacked his channel and reuploaded videos in hindi Everything is weird 😢
@jacquechristy6980 2 жыл бұрын
Thanks Doc, and Happy New Year. I am 83 and still look forward to another year of listening to your great advice, especially hearing "Hello, Health Champions!". I figure that is my favorite name to be called. Love it! I have been closer to heaven ever since Costco became mostly organic.
@JohnMurphyabc 2 жыл бұрын
Thank you.. As an A&P and Patho instructor, this is the best nutritional presentation I've ever seen.. Very Well done.. Packed so much info in about 25 mins.. Thank you sir..
@mishkawolfforever5951 2 ай бұрын
love the lectures so clear.
@taiyebakare4445 7 ай бұрын
Thank you for another life-saving video
@kobalt77 3 жыл бұрын
This is a great video, so much "down to Earth" information.
@guillermowijdemans1587 3 жыл бұрын
Pretty much all of this i already know, but its the way you present everything. My hats off to you sir. Enjoying the content.
@ScottA-vh4du 9 ай бұрын
Thank you for the educational video, Doctor. The human body is very complex, and to eat healthy and right is actually a study of the things the body needs.
@AP-gv6oz Ай бұрын
love your videos very educational and i enjoy listening
@vkumbaji2010 2 жыл бұрын
I love his videos and the way he explains everything, including reasons why and why NOT to eat certain foods, it is educational and free videos, I watched all of his videos and subscribed. He explains so slowly and clearly, that is an awesome quality explanation. Thank you Dr. Sten Ekberg.
@margaritak9732 7 ай бұрын
Your segments are very informative. Question: Dr. what are the best options of neutropenia diet?
@rosaromani6586 Ай бұрын
Grazie infinite!!!! La seguirò sicuramente
@wendysgarden4283 3 жыл бұрын
In berries, I also grow currants, gooseberries, aronia, and mulberry. You'll seldom find them at a store, but they're healthy foods with limited sugar.
@monicageorgson4870 3 жыл бұрын
Gooseberries are amazing!
@yogijohn42 3 жыл бұрын
Mulberries! They're lovely. I don't see many mulberry trees here in the UK, which it's a shame as they're really delicious. Even hard to find in the shops, although I get some from local Indian shop, imported from Afghanistan no less!
@lenorechurchman-davies4969 3 жыл бұрын
@Wendy's Garden I adore mulberries; ate them right from the tree when a teenager in Charlottesville, Va where we lived for five years. The Garden Centre here (Oxon) has a couple which my children denuded when they were young. Nothing like tree climbing! Any case, you have inspired me: we've two apple trees (one Albemarle pippins, Q Vic's favourite, two Victoria plums, and a pear. Think we cd just squeeze in a mulberry. Fingers crossed it yields for us. Yrs, Lenore
@FollowmedowntheNumberWhole 3 жыл бұрын
Neat! What climate are you able to grow those in?
@NCrdwlf 2 жыл бұрын
White mulberries are my favorite , almost like a little fig, and not too sweet.
Lewis Howes
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