Flaxseed vs Fish Oil - Which Is Better?

Рет қаралды 114,379

6 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Flaxseed vs Fish Oil. Which the best source of Omega 3 flaxseed oil vs fish oil? Learn the benefits of flaxseed oil and fish oil along with what happens when you take fish oil or flaxseed oil in your body. Flax seed vs Fish Oil which is better for optimal health, a better brain, better eyes, better heart, and more? Which oil is superior? Fish Oil or Flax seed Oil?
🔴 MASTER YOUR HEALTH BY SUBSCRIBING kzfaq.info?sub_...
🔷 Lose Fat Fast - Which Is Better? Walking or Running: • Lose Fat Fast - Which ...
🔷 Keto vs Low Carb Diet: • Keto Diet vs Low Carb ...
🔷 Intermittent Fasting vs Calorie Restriction: • How To Increase Metabo...
🔷 7 Facts About Simple vs Complex Carbs: • 7 Facts About Simple v...
Welcome to Which Is Better For Your Health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Which Is Better Series: • Lose Fat Fast - Which ...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Flaxseed vs Fish Oil -...
▶️ HELP WITH TRANSLATIONS:
Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhichIsBetter #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

Пікірлер: 311

@drekberg 6 жыл бұрын

♦ Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? kzfaq.info/get/bejne/fdWBkrSll7ipl4U.html If you buy flax make sure it is the whole flaxseed and grind it yourself. Video on how to grind flaxseeds kzfaq.info/get/bejne/o62qfs2DmsjIkn0.html & Learn about chia seeds and flax seeds kzfaq.info/get/bejne/q8mkq9eK0ZmvoKs.html

@hln1969 5 жыл бұрын

Isn't Algae oil better than fish oil? Ie. straight from the source..

@goodsine3724 4 жыл бұрын

How to choose a fish oil supplement... is cod liver oil sufficient?

@yamankhan2951 4 жыл бұрын

Hi Dr. For social anxiety and head shaking Witch vitamins butter pls I'm tried to eating medicine last 9 years thanks

@drekberg 6 жыл бұрын

@Leonard Stratton Thank you for your comment, but I am not sure what you are saying. I am not suggesting anyone take contaminated vitamins. I suggest people take whole food organic vitamins. (You might have deleted your comment before I was able to reply - original comment was "So ur saying take contaminated vitamins in which NASA says using against us? Nice this is j"...)

@drekberg 6 жыл бұрын

Some vegan and vegetarians ask if flax seed oil is enough. That is why I made this video to clear up the confusion.

@thisis_jay. 6 жыл бұрын

What about direct epa + dha softgel capsule??

@drekberg 6 жыл бұрын

It should work if it is from a good source.

@thisis_jay. 6 жыл бұрын

Dr. Sten Ekberg respected Doc. Can it be applied directly on the scalp??

@drekberg 5 жыл бұрын

Yes

@fragitude 5 жыл бұрын

What you should have mentioned is that you can get DHA and EPA from algae oil which is where fish get it from. No need to kill fish for it.

@HWY66 4 жыл бұрын

Thanks to your videos I learn something new everyday to keep improving my health....and I'm starting to see my muscles again at 64!

@suanderson9094 3 жыл бұрын

Thank you for this, always wondered about these two and appreciate your recommendation.

@merrymakia3353 Жыл бұрын

This is one of the most informative video that i've been looking for. You are so brilliant ! Thank you so much!

@rdg8390 2 жыл бұрын

I once did an arduous mountain ascent that would normally have produced significant lactic acid and muscle stiffness. I took an overdose of flax seed oil and walked away with minimum discomfort and a quick recovery! The difference was striking!

@richpinell99 Жыл бұрын

Thank you, Dr. Ekberg for making this informative video only 4:26 minutes long. I value all of your excellent videos, but find it hard to make the time for those 20 minute videos. Please consider making more of the shorter videos. Many thanks for contemplating this request.

@shashankchauhan03 6 жыл бұрын

Excellent video....super clear illustration......thank you

@drekberg 6 жыл бұрын

Thank you. Feel free to ask any health questions, and I will do my best to answer them.

@Simplemetercy 2 жыл бұрын

Thanks for the explanation about flaxseed and fish oil.

@abdulghani5327 2 жыл бұрын

Thank you so much for the most informative video.

@Nandaaditya92 5 жыл бұрын

Beautifully explained!!

@drekberg 5 жыл бұрын

Thank you so much for letting me know Aditya Narayan Nanda.

@spdesign-ba 9 ай бұрын

Thank you Dr. Ekberg for this helpful video!

@crisqueliste1820 3 жыл бұрын

Thank you very much Dr. Ekberg.

@sirlai47 5 жыл бұрын

Dr. Sten. I like your video very much. Clear explanation.

@drekberg 5 жыл бұрын

Thank you so much for letting me know.

@Dhspat 2 жыл бұрын

Great video as usual ☘️☘️☘️☘️☘️

@justinrudolph7232 5 жыл бұрын

thanks. this explanation is exactly what i've been looking for

@drekberg 5 жыл бұрын

It is good to hear. Thank you Justin Rudolph for letting me know. If you have any questions about health feel free to ask.

@mkhan-ng9gf 4 ай бұрын

Hello Mr ekberg my question is which one is better in fish oil and in code liver oil which one should use thanks

@gauravjoshi8998 5 жыл бұрын

You are great sir lots of love from India 🇮🇳

@cloudfighter6455 5 жыл бұрын

Thank you for explaining this clearly. Very interesting topic, much appreciated.

@memedab4758 3 жыл бұрын

thank you doctor you actually saved my life with your advices and informations , i started eating flaxseed and chia seed a couple days and now i feel better , all the love to you sir

@motherof3pearls 5 жыл бұрын

Loved it!! ❤️

@drekberg 5 жыл бұрын

Thank you Sheryl Atkinson. I really appreciate your feedback and so glad that you liked it.

@RealYudhishthir 4 жыл бұрын

Very well explained.. Thanks

@susanbrownell1067 6 жыл бұрын

Great video. Thank you.

@drekberg 6 жыл бұрын

Thank you

@faizp6675 3 жыл бұрын

you are a great Doc. thank you o much

@sholafavor 5 жыл бұрын

I really appreciate this video but do you have one on chia seed thanks

@gheorghefalcaru 5 жыл бұрын

Thanks Dottere!

@s0hail1 5 жыл бұрын

*Thx Dear u r really giving us really True Information Thx Thx Thx*

@drekberg 5 жыл бұрын

Thank you Sohail for letting me know you like it.

@krsna3497 4 жыл бұрын

thanks for giving knowledge..

@PlantsAndDough 4 жыл бұрын

You can get vegan DHA from marine algae which is also a plant source. This is why you get it from fish...because they have eaten the marine algae. Get it straight from the source if you're vegan or veggie.

@alesiaw7048 2 жыл бұрын

Thank you so much 😊

@sarahmoon9857 4 жыл бұрын

Hello Dr. Sten What do you think about algae omega 3? Thank you!

@hayuhinaira 4 жыл бұрын

good info dr, how do you recommend to consume flaxseed in general ? I don't use it in my diet so far.

@movieiq5428 4 жыл бұрын

Thank You Doc :)

@francesimagina7 5 жыл бұрын

Thanks for sharing Dr. Sten. I take DHA & EPA and eat fish several times a week [sardines, salmon, tuna]. thanks for flax seed tips.

@drekberg 5 жыл бұрын

Thank you Fran-Sez I'Magina.

@ilahaabdullayeva9449 4 жыл бұрын

If you eat fish why do u take supplement? I think eating good quality fish provides us with omega 3.

@prosperitynow979 4 жыл бұрын

@@ilahaabdullayeva9449 Absolutely because you don' t know what your'e getting with these oils

@ghaliaalasha5737 6 ай бұрын

Thank you a lot for this useful information. What does the latest research say about the impact of flaxseeds on Uterine Fibroids?

@kathybarnes359 2 жыл бұрын

Thank you for this video. Is fish oil or cod liver oil better?

@chinyereoliuzozie3454 3 жыл бұрын

Tnks nice teaching

@metteharter3882 6 жыл бұрын

Thank you Dr Ekberg, that was a great explanation

@drekberg 6 жыл бұрын

Thank you Mette Harter.

@catzlady.8189 10 ай бұрын

Dr Elbert. I have been taking an emulsified flax oil by Barleans. I notice a difference when I take it. I experimented stopped and then started. One great noticeable change that I enjoyed. A better mood. Quit immediately and quite improved. I have also taken their fish emulsion. Right now I am sticking with their flax since I am post menopausal. And have a breast cancer history. The research that I have read says that flax seed oil helps with cancer. Thank you for your video.

@nancyorkeithm1518 2 жыл бұрын

Amen and thank you!!! So many YT health experts give the stats on each but for me- I loathe fish- I do not know what to take as a supplement! I wish I could Hold My nose and eat sardines or even salmon. I just can’t do it and never grew out of It at 48. 🤮

@falisabdi3206 4 жыл бұрын

Thank you doc 😁

@drekberg 4 жыл бұрын

You are welcome Falis Abdi.

@manishsingh1977 5 жыл бұрын

Nicely explain thank you sir

@drekberg 5 жыл бұрын

Thank you Manish Singh. Feel free to ask any health questions, and I will do my best to answer them.

@joyce8316 5 жыл бұрын

thank you!

@srdjanjovanovic3313 3 жыл бұрын

Informative video ! Dr Ekberg , can you make a video on how to decrease blood pressure naturally with diet , flaxseed and different kind of natural herbs , vegetables etc ..? Thank you

@jeffharmed1616 3 жыл бұрын

Thanks for sharing

@kenney9120 5 жыл бұрын

Subscribed

@teresamangaoang1876 3 жыл бұрын

Before reading this,i was surprise in this Pandemic times,can’t just go out,ordered Golden Flaxseed meal in on-line shop paired w/saltine biscuit,wondered my failed good cholesterol ( HDL) results turned to normal values..& i eat common river fish.

@AlexanderM09533 5 жыл бұрын

I like the video vary much

@drekberg 5 жыл бұрын

Thank you Miami dolphins. Feel free to ask any health questions, and I will do my best to answer them.

@wilsonvivas7362 11 ай бұрын

Hello, Can you make a video of about coconut vs flaxseed ? Thanks.

@Vjk24805 3 ай бұрын

Thank you for a great video. Could you shed some light on Algae Omega 3 supplements? Are those have same effect as Fish Oil? If so, which brand can I use? Thank you!

@lindamiller5177 Жыл бұрын

Do you think cod liver oil is the most beneficial fish oil supplement, Dr Ekberg? Any certain qualifications for the type of fish oil supplement, please?

@juliewake4585 5 жыл бұрын

Tremendous explanation. I have been taking flaxseed oil for a while in large quantities but it caused diarrhoea and I had to give up. I’ll eat flaxseed and take a fish oil supplement from now on.

@drekberg 5 жыл бұрын

Sounds like a plan.

@rahatqadeer4400 Жыл бұрын

U may have eaten some old n rancid Flax material ..so diarrhea ... Yesss Dr ?

@abeersamir2139 5 жыл бұрын

thank you👍

@drekberg 5 жыл бұрын

You are welcome. If you have any health questions please feel free to ask. I will so my best to answer.

@chawa8324 3 жыл бұрын

Hmm, interesting. I always wondered why my vegetarian aunt also eats fish!

@sciencetoday3629 3 жыл бұрын

Lol she is not vegetarian anymore .

@caroladaechi8838 3 жыл бұрын

@@sciencetoday3629 Exactly my thoughts. 😂

@MrBobWareham 4 жыл бұрын

That is a shame with the conversion on flax so how about the heavy metals in fish from our polluted sea?

@crand20033 3 жыл бұрын

I was more concerned about the microplastics the fish consume.

@2coryman Ай бұрын

Always good info, thank you doctor

@pratiklokhande2016 5 жыл бұрын

Good information..

@drekberg 5 жыл бұрын

Thank you Pratik Lokhande.

@estherondiek3429 4 жыл бұрын

Could you cover a topic about gout inflammation and Utica acid??

@jerolvilladolid 3 жыл бұрын

I like fish oil more, but flaxseeds is all I have in my pantry. So I vouch for flaxseed all the way

@frankchen4229 2 жыл бұрын

Algae oil works too as a direct DHA supplement

@niellalien Жыл бұрын

What brand?

@frankchen4229 Жыл бұрын

@@niellalien i used to consume nordic naturals

@yesseniamatamoros3502 2 жыл бұрын

Hello, I’d like help with Omega-6’s. I cannot have shellfish and am wary of fish. Other then flaxseed and walnuts is there anything else you’d suggest I can do if I’m allergic to shellfish?

@jimmorrison3830 2 жыл бұрын

Hey doctor I take both is that okay?

@xnox894 3 жыл бұрын

That's nice.. you making smaller videos. It's good. Smaller is good.

@clydebrundage3215 3 жыл бұрын

Yes! Short and sweet, packed with accurate information

@frankmedrisch7451 3 жыл бұрын

You can get EPA and DHA from algae as well

@weightlosstipstricks6070 5 жыл бұрын

Which is best for hair and skin?

@MissesWitch Ай бұрын

I wish there were more flax seed foods!

@JoeMano 5 жыл бұрын

Thanks for d Gud information,Sir

@drekberg 5 жыл бұрын

Thank you Joseph Manoah for letting me know you liked it. If you have any questions about health feel free to ask, and I will do my best to answer them.

@JoeMano 5 жыл бұрын

Dr. Sten Ekberg ,Sure Sir.I like d way u explain explicitly.Pls continue ur awesome work,Sir.

@JoeMano 5 жыл бұрын

Dr. Sten Ekberg ,Sure Sir.I like d way u explain explicitly.Pls continue ur awesome work,Sir.

@tofikimanovic2708 4 ай бұрын

Good mr

@HelEna-rz3xn 3 жыл бұрын

Thank you for this interesting and enlightening video! I'm a vegetarian and eat flax seed every morning, but will probably buy a supplement now. I have some questions: - What kind of algae are used best as Omega 3 supplement? - What's the best way to eat flax seed? Ground or whole? I soak them in water over night for better bio-availability of zinc. Does that have a negative effect on the APA absorption? - You say that flax oil is still a valuable nutrient even if not converted to EPA/DHA. Does it serve as fuel (ketones)? Or is it a building block for something else in the body? - What happens if you have a deficiency of EPA/DHA? Many people don't live close to the seaside, so in human history (before food was transported), many must have had that deficiency. Where do for example nomad people from central Asia, who mainly eat cattle and milk, get their EPA/DHA from? Thanks in advance for you reply! :)

@humanfamilymember 2 жыл бұрын

Grass-fed animal products, such as dairy and meats, also contain some EPA. Seaweed and algae like Spirulina also contain EPA. and DHA

@scottkb2000 11 ай бұрын

Is there a way to test for the Delta-6 desaturase enzyme? Thanks

@GabrielVieira-en1op 5 жыл бұрын

Awesome video! So, if stress, sugar, And grain (it is sugar anyway) turn off the delta-6 desaturase, what if I eliminate the sugar and grains by my diet(ketogenic diet)?

@drekberg 5 жыл бұрын

That should help your ALA to EPA conversion dramatically, but most people still want to take some fish oil. Other factors like stress also interferes.

@user-yr3yg8um3w 3 ай бұрын

Thank you sir , bye , Maharashtra , Mumbai ,

@souravmaharana866 6 жыл бұрын

Hi, could you make video for better digestion

@drekberg 6 жыл бұрын

I will. Thank you for requesting it. It may take me awhile, but I will do it. Yesterday in the live stream "Why Sugar Kills" I talk about digestion, so that would be a good start on learning about digestion. kzfaq.info/get/bejne/eZmTftuInNivlYE.html

@Eludinium 3 жыл бұрын

Could you specify which grains perhaps? Many wholegrains are actually healthy and a beneficial source of healthy carbohydrates and micronutrients, I understand hulled grains that lost their nutrients (i.e white bread, white pasta) are nutritionally lacking, but wholegrains with the entire grain intact are beneficial. And there is a significant lack of research to back ketogenic diets being healthy unless there is a medical need for it. Carbohydrates are good, we should be so phobic of them, they source us with slow release energy, and the whole foods carbohydrates often come in hand with many different types of fiber.

@jjmin2384 Жыл бұрын

So is it OK to take flaxseed powder as food, and take fish oil as vitamins? Take both.

@luckyfriday5366 11 ай бұрын

Should one worry about heavy metals in fish oil, particularly mercury?

@DustyFingersRC 2 жыл бұрын

Thanks

@greentree730 Жыл бұрын

Can flax oil be as good as fish oil. Or does eating a can of herring or sardines fill the need? Most budget friendly oprions?

@joerusso7851 4 жыл бұрын

I do chia seeds everyday.

@brianterence3211 3 жыл бұрын

Is there are time limit Dr Ekberg during which we must consume flax seed after the seed is burst to produce oil ? I guess I am concerned about oxidation of the most vital of oils.

@Kaazzaam88 4 жыл бұрын

Is oil from algae also good (of course organic, healthy algaes)?

@scottkb2000 11 ай бұрын

What is your source of information for the low conversion of flax oil to omega 3, please?

@es9382 3 жыл бұрын

Thank you doctor for sorting out this confusion. You said that even though ALA doesn't convert into enough EPA/DHA it is useful to eat Flaxseed and Chia seeds as these contain healthy fats; why these are useful if they can't convert into EPA/DHA and be used in our brain/retina and heart muscle?? Thanks for elaborating.

@alanjohnson2662 2 жыл бұрын

He explains why.

@LottieSue Жыл бұрын

I'm looking for recomendations of a good quality fish oil. Anyone have suggestions ?

@suzannedupont499 Жыл бұрын

Are all fish oil supplement equivalent or egual to one and other ? What about pcb it may contains ?

@RobertMBGH 2 жыл бұрын

is it ok to mix flax seeds with hemp milk?

@macbookdieter 2 жыл бұрын

Have you found Flax seeds can reduce blood pressure?

@conscience-commenter 3 жыл бұрын

Dr . Ekberg, can you please shed some light on ground flax meal and flax oil and how they affect testosterone . Significantly or don't worry.

@travellertusharbisht 5 жыл бұрын

Dear sir, Can u please make a video on how to treat lipoma??

@drekberg 5 жыл бұрын

In the holistic healthcare model we never treat anything. If the body develops anything there is a reason. You have to address the underlying reason: toxicity and deficiency.

@krishnannarayanan5252 5 жыл бұрын

Doctor , what is connection between omega3 and beta cell? is there any video of your? if so, pl give me the link.

@christianduval8374 2 жыл бұрын

Can we have a vid about GLA in evening primose oil etc ?

@DiscipleOfAr1se 5 жыл бұрын

Thank you Doctor, really helpful video.

@drekberg 5 жыл бұрын

Thank you Miscellaneous. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@progressivephilosophy414 6 жыл бұрын

I take 1 fish oil and 1 flax oil gel first thing in the morning with 8oz water. Good for speeding up keto

@pm6613 4 жыл бұрын

..but you are marginally breaking your fast period when you take in fats. I soak then drain my flax seeds for half a day to optimize it.

@ccdin1 3 жыл бұрын

Dr Brooke Goldner from Goodbye Lupus explains why fish oil is a no no.

@Andrew21882 5 жыл бұрын

Hi dr Ekberg I was wondering if taking algae based omega 3 supplements would be effective since fish oil these days probably contains mercury.

@drekberg 5 жыл бұрын

The Algae omegas are good, but expensive. As long as you get a reputable brand there is no mercury or contaminants in fish oil. They are strictly tested.