Dr. Berg Goes Carnivore for 2 Weeks
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I switched to the carnivore diet for 2 weeks. Here's what happened.
INFORMATION ON METABOLOMIC TESTING: www.drtsoukalas.com/new_patie...
Recommended Olive Oil: sanmicheleorganic.com/product...
0:00 Introduction: What happened when I tried the carnivore diet for 2 weeks
0:40 What do you eat on a carnivore diet?
2:21 Vitamin C on the carnivore diet
4:08 Metabolomic testing
5:30 Will Dr. Berg continue the carnivore diet?
In this video, I’m going to share my opinion of the carnivore diet after following it for 2 weeks. Not everyone does well on the same diet, so it’s important to experiment with different diets to find the right one for you.
Many people do very well on the carnivore diet! The carnivore diet can be very helpful for people with gut issues and autoimmune conditions.
While on the carnivore diet, I ate beef, pork, eggs, seafood, shellfish, and dairy. I discovered that I had been experiencing bloating due to my nut consumption. I didn’t experience any energy changes because I already have high energy.
For the first few days, I didn’t have any bowel movements. This was probably because my gut microbes needed to adjust.
Some people wonder about vitamin C intake on the carnivore diet. When you go on the carnivore diet, your need for vitamin C decreases.
I do not plan to continue the carnivore diet. I will continue eating the same proteins along with salads made from high-quality ingredients. I’ll also consume fermented vegetables like sauerkraut, kimchi, and pickles.
I love to add extra virgin olive oil, parmigiano reggiano, nutritional yeast, and feta cheese to my salads. The calcium in cheese binds to any oxalates that are in your salad, removing them from the digestive system.
I’ll also add berries to my diet, but I won’t be eating any nuts!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find this information on my experience with the carnivore diet helpful. I’ll see you in the next video.
@Drberg 5 ай бұрын
I know, I do agree that a 2 week test is not the best evaluation. I guess this is a tiny pilot evaluation.
@Gawnfall 5 ай бұрын
It's good to see you doing things like this. Love the topics!
@nickerdman3286 5 ай бұрын
I just started the carnivore diet last week to help with gut issues, but it's been a little tough because I haven't felt great in the first week. Do you think this is just due to the transition?
@justdigit 5 ай бұрын
You should do it for a few months at least for the best results.
@lilydauber3147 5 ай бұрын
Following the Carnivore diet long-term could increase your risk for a number of serious health conditions, such as colorectal cancer and heart disease.
@dwlsn93 5 ай бұрын
Possibly. Check out Dr Berg’s other videos, or Dr. Fung (for keto or fasting) & Dr Berry (for carnivore) to help understand your symptoms - and more.
@glenngunter5987 5 ай бұрын
I started the carnivore diet I was just diagnosed with Parkinson's disease, pre-type 2 diabetes, and high blood pressure. I was so sure I was about to die and honestly, I probably was. now 7 months later I have lost 70 lbs, all the Parkinson's symptoms have gone away, and I'm off all my blood pressure meds, I've bought a bike and I ride it every day. I am now on a mission to get in the best health I can get to. So did it work for me, yes.
@sugahoney89 5 ай бұрын
Congrats on great health!
@carinebelle4356 5 ай бұрын
Congrats, that’s fab results. Keep going
@giselleagoston3537 5 ай бұрын
Fantastic!
@evelynjaeger8372 5 ай бұрын
Congratulations!!!! That is so encouraging to read! Thank you for sharing your story 🙏🏼
@dianab5286 5 ай бұрын
I never heard of Parkinson's symptoms disappearing. Is this Dr. verified?
@LimitLessLindy 5 ай бұрын
2 year carnivore here. I’ve lost over 500 lbs (yes, not a typo!). I agree diets are not one size fits all. For me, carnivore works! Being 800lbs is restrictive. Eating meat only has freed me from thinking about food 24/7, cravings, i now have an off switch. Food is no longer the highlight of my life. I now have a life. It’s not for everyone. But for me, I feel better now in my 50’s than I did in my 20’s! I weigh less now too! :)
@carinalindberg7377 5 ай бұрын
That's amazing. Congratulations!
@aliawells 5 ай бұрын
❤ you Lindy!
@christopherthompson3313 5 ай бұрын
Lindy, I've been following you for quite awhile, with Bella and the SBG. You have an amazing story, and I just subbed to your channel. During my 1+ year Carnivore journey, I've watched many different channels and have followed Dr. Berg for quite some time, too. I'm so glad that he is open-minded towards Carnivore. I noticed for some time that he was meat heavy, so while seeing this video was not a surprise, it is very pleasing to see his perspective. If anyone sees this comment, I hope they go a step further to go check out your channel and Bella's channel. Watching her channel helped me as I began my Carnivore journey, and I still quite enjoy it.
@domg84 5 ай бұрын
Amazing
@WarriorsPhoto 5 ай бұрын
Congratulations. I love listening to stories like yours. (:
@joepikers 2 ай бұрын
I recommend everyone to find the book titled Unlocking Carnivore Potential ; it goes deep into all of this, and it changed my life
@DonieDarko-hp7bt 2 ай бұрын
i find that ebook on your channel and buy it. Thank you so much
@rmorris1904 2 ай бұрын
Thanks ❤
@avateg.3871 Ай бұрын
I can't find it. Where can I get it?
@bashirkhan1985 15 күн бұрын
There are a lot of books if you could please mention author ..
@barbberg8833 5 күн бұрын
Who is the author please?
@pamelacogginsrobles3606 Ай бұрын
62yr old retired RN, been 90% carnivore x10 months ( very occassional seasonal fruit, some fermented veggies, some honey) with great improvements; lost 30 lbs, weaned off bp meds, no more gerd, L knee pain resolved, sleeping better, tons of energy, improved mental clarity. Haven't felt this great in decades...never going back! We are not as individual as we think we are. Humans have had the same anatomy and physiology we have always had. What changed was our obssesion with carbs, deceptive marketing and all our "franken-foods". Give it a try for 30 days and see how YOU feel. ❤
@Pizza-nz6me 21 күн бұрын
I love this. Okay I want to give this a try starting today. Can I please message you.... what can I season my meat with?
@crand20033 5 күн бұрын
Do you have to choose only organic, grass feed beef? What other meats can you eat?
@pamelacogginsrobles3606 5 күн бұрын
@@crand20033 Any meat is ok. Try to eat the best meat you can afford in your location, ground beef, eggs, sausages, ham, chicken, fish/seafood. Read labels and try to avoid added sugars ie in bacon.
@dreamofmermaids 5 ай бұрын
I've been carnivore for over five months. I reversed fatty liver, diabetes, no more diverticulitis attacks, no more bursitis no more bleeding gums, I can breathe through my nose while exercising. I've lost over thirty pounds from size 16 to 8/10. I just got my blood work results back and my Dr said I'm perfect and don't stop what I'm doing. Carnivore saved my life.
@anastasiabeautyy1864 5 ай бұрын
Woww that’s amazing how do u stomach must meat no veggies I’m scared to do that what about our potassium ? And how do we go toilet
@ashleynrota89 5 ай бұрын
Can I ask how your cholesterol was? I think that's where I get a bit nervous.
@terezka5340 5 ай бұрын
Hello - can I ask how long it took for bursitis to go away? I am trying carnivore in hope of reversing chronic bursitis...?
@andycristiana1043 5 ай бұрын
@anastasiabeautyy1864 carnivores do LMNT for electrolytes and a good sea salt. Also, you can take Potassium/Magnesium vitamins and up your salt to taste. Look up dr. Ken Berry and how to do it right. It's super simple and the best!! There's a whole community of us out there 😊 Forgot about toilet. Dr. Berry speaks on that as well, but my gut issues left on the 3rd day and I go probably 1 to 3 x weekly just fine. My cousin had constipation, but it's something she always struggled with and Magnesium should take care of that problem.
@andycristiana1043 5 ай бұрын
@ashleynrota89 look up dr. Ken Berry and the lie of "high" cholesterol 😊
@lisagates9493 5 ай бұрын
I've been on the carnivore way of eating for about 18 months now. It has been life changing for me. I was diagnosed with Psoriatic and Rheumatoid Arthritis, as well as Fibromyalgia and Hashimotos Disease over the last three decades. I've lost nearly 70 pounds but I consider that a bonus to everything else that has happened. I'm now off all medications and all of my inflammation markers are now normal. I feel like I'm getting my life back. I will never go back to eating the Standard American Diet again. I'll stick with Carnivore....I don't miss salads....I miss the dressings I used to drench them in.
@PeterAlanA1234567890 5 ай бұрын
Did you take the JAB?
@lupeb6567 5 ай бұрын
Please can you explain more. This is just eating meat?? No any good bread?? Or rice? I can't do this, I would love it because I want to see the difference. How about beans?? I am skinny.. even eating a lot. Probably because my job. I don't know what to do because if I started doing this type of diet I am going to disappear. I will be extremely skinny. I need carbs because my job and workout... I don't have any health issues.. I ate pretty healthy all my life, but no strictly. I love bread, cookies, fruits, vegetables, good quality pizza. Anyway. So you just eat meat??
@TRuth.T 5 ай бұрын
Carnivore 550 days. Glad were beef farmers(meats expensive ;)
@lovemypups341 5 ай бұрын
Do you supplement with minerals or vitamins?
@lisagates9493 5 ай бұрын
@@PeterAlanA1234567890 - No, I did not.
@lukeguymartin1048 5 ай бұрын
My wife had colon issues for 7 years. Her stomach was is pain everyday. She couldn't sleep well. Her knees hurt. She had low energy. She was losing weight so bad. She was in her 20s by the way. Not very old. I took her to doctors and they gave her medicine. It didn't help. We struggled with this for 7 years. I didn't think it would ever go away. I was praying one day and God dropped this into my heart to let her go all meat for a few weeks... That same week she slept like a baby. Knees quit hurting. Her colon didn't hurt again. I was amazed. It has been 33 days now and has gotten way better. She is still healing in her bowels but she's 90% better Thanks doc for sharing what you have learned over the years.
@sarahmongina6547 5 ай бұрын
This is me right now I started fasting today and I’ll tomorrow i star my carnivore diet on Monday I’ll come back after two weeks so help me God
@Jtheodorex 4 ай бұрын
Bless you guys, I hope she finds good health and happiness.
@anakei160 4 ай бұрын
@@sarahmongina6547 its been 2 weeks. how did you go?
@FlyingGreenTea 4 ай бұрын
@@sarahmongina6547 Hey, I just want to know how you're feeling now.
@pnp8849 4 ай бұрын
I bet she watches Oprah, day-time doctors and Dr OZ regularly.
@HappilyCarnivore 4 ай бұрын
I'm happy to see you shedding some light on carnivore. I'm one that only had minor results on keto, but when I went carnivore even my toughest decade-long issue was reversed three months in. I was really suffering for years, including extreme bloating (by evening I looked 11 months pregnant and had pain into my shoulders and back), 10 years of nothing but liquid stools with bits of undigested vegetables, extreme exhaustion, frequently out of breath, frequent periods of my head feeling weird, lots of pain, and many more physical symptoms. I had also been struggling with mental health issues for decades, diagnosed bipolar II in 2002, and had near-constant depression and debilitating anxiety. I've been carnivore 2 1/2 years now and as long as I stay carnivore EVERY physical AND mental symptom stays gone. Carnivore is hands down the best thing I've never done for myself, and I can't help thinking of all of the people out there with similar issues to mine who might find relief eating this way. You have such a large following that I'm especially thrilled to see you do a video on it, and I hope that you occasionally do more.
@mica122213 2 ай бұрын
same here suffering stomach pain for 3 years gonna try this
@HappilyCarnivore 2 ай бұрын
@@mica122213 Good luck. I hope you find relief eating this way. Please do check into what to expect during the adjustment period. I always suggest giving it a full 90 days. Most people notice a lot of really good changes in less than 30, but more difficult things can take longer. Most of my issues resolved within the first month or so, but one particularly bad one took a full three months to get better.
@brandoneverett3568 5 ай бұрын
50 year old male. Was on SAD diet my whole life then Vegan diet from age 46 to 48. Felt like I was dying and two years ago at age 48 started the carnivore diet. I feel the best eating ribeye, ground elk, ground hamburger, eggs, bacon, butter, salt, San Peligrino, and two cups black coffee in the morning. So that’s all I eat. I reversed these health issues. Pre diabetes, sleep apnea, high blood pressure, lost 70pounds, brain fog, depression, anxiety, joint paint throughout whole body. I started keto through learning from Dr Berg and felt great but quickly switched to the carnivore diet and feel even better.
@smoothtruth 5 ай бұрын
❤
@maidenminnesota1 5 ай бұрын
Aw, man, nothing more delicious than elk! Makes beef taste like Spam!
@MICHAEL-wg2lh 5 ай бұрын
All great apart from the San peligrino look init what is init lots of vids on here when people tested it full of heavy metals ( added
@hazy9785 5 ай бұрын
@@MICHAEL-wg2lhgreat info, TY. I can't drink because of carbonation and minerals, causes autoimmune attacks and bladder bleeding. I'm so glad I can't drink it!
@hazy9785 5 ай бұрын
Congratulations! 👏
@myamaryca1015 5 ай бұрын
Something that I appreciated about going carnivore almost two years ago is that by consuming only meat as a discipline, one eliminates SO much processed food. That alone strengthened my body in so many ways. No processed grains, no seed oils, no sugar, because all of these categories of food were no longer in my shopping cart OR my now-balanced body. The mental fog is gone. That took two weeks. Joy appeared, and I didn’t even have to pursue it. The time that I used to spend shopping for and preparing food was diminished. Less dishes to wash and less left-overs filling my fridge. Good fresh meat, quality salt and plenty of water set me on a new path to great health. Sixty pounds of my old self is gone, never to return. Two weeks is not long enough, Dr. Berg. And it makes sense to start out with just beef and salt, then add other things like chicken, fish, and cheese to see how you react. Found out that I do best eating once a day until I am full, then fasting for 20-24 hours. Life-changing!
@user-co5yp2jr8n 5 ай бұрын
I don't think the carnivore is optimal long term but it works by default. Meaning you stop eating as junk food. Keto causes insulin resistance along with oil.
@BelindaShanle 5 ай бұрын
I agree red meats are best when on carnivore and I would add a shot of olive oil lemon juice and good salt like natural sea salt every morning my husband is doing so good with carnivore I have started it as well. I watch another lady on KZfaq who has been carnivore, red meat twice a day sometimes she will add shrimp or salmon with her red meat, for years, and her health is great, according to her Dr.
@michellezeh8167 5 ай бұрын
Thanks for sharing! Yay, you!! 🎉
@blauer2551 5 ай бұрын
Harvesting 3 deer per season keeps me on the organic lean meat diet.
@alanmagnan7531 5 ай бұрын
@@user-co5yp2jr8nI think you misspoke. Keto reduces insulin resistance. There are far more studies supporting the thesis that ketogenic diets improve insulin sensitivity than vice versa.
@GreatMutaFan76 5 ай бұрын
I switched from keto to carnivore August 6 2023. I do OMAD and I’ve lost 105 lbs, no more blood pressure meds or arthritis meds. Mental clarity is off the charts and my depression is the lowest it’s been in decades. I’m fighting stage 3 rectal cancer and I truly feel carnivore is the reason I can still pump iron 6 days a week and walk everyday 5 to 10 miles. Saturday is only cardio and walk and ride a stationary 10 to 20 miles. Going carnivore has been a life changer for me. Love your videos Dr. Berg. 🤘🏼
@sojournerPs.3740 5 ай бұрын
Hi GreatMutaFan76 if possible please look up a Dr. Lee Merritt they are finding that all cancer is intracellular parasite related, can be ended very simply. totally free protocol and it worked for me. Also Joe tippens story, stage 4 resolved 100%with simple fenbendazole Pancur C, wishing you the best
@CobraMeliss 5 ай бұрын
Check out the Joe Tippens protocol. Kick cancer to the curb! Best wishes! 🥰
@sojournerPs.3740 5 ай бұрын
@@CobraMeliss yes! That is such an amazing true story and protocol, so glad word is getting out on that. Joe overcame stage 4 with a simple $5 purchase at the pet store PTL! i think his vid and story are still up on ytube somewhere.
@meeshalabird8233 5 ай бұрын
We accidentally became carnivore when I heard you talking about how it can heal bowel problems. We were vegan and I went to put my husband on it and as I was preparing his meal I popped a piece of meat in my mouth and …. That was it we both went carnivore. A year ago now. Thanks to you ❤
@MandyGood 5 ай бұрын
Veganism almost killed me and my gut I felt low energy and horrible and inflammation
@Maria-pv2ji 3 ай бұрын
@@MandyGoodsame here, tried it for 5 months. I have SLE and kidney problems. I am not sure why people recommend it. Most americans are sick. It probably helps people who arent sick for a limited period of time.
@kalkidan223 5 ай бұрын
I lost 65 pounds 6 years ago with your advice healthy keto but I was still having so many issues and 3 years a go I decided to start carnivore diet OMG the first time I felt normal again for me is the answer of my prayer.
@kristinnicolecarrera 5 ай бұрын
I love hearing these testimonials
@jennifertaylor-kemp4173 5 ай бұрын
Answer to my prayer also. No more painful diverticulitis attacks, lost weight, sleep great.
@kelliefreedman4788 5 ай бұрын
The carnivore diet had so many changes in my body at 64 I’m ready for another 100,00 miles
@user-lq8qj2tv8w 5 ай бұрын
What bloodgroup are you ?
@sarinirangedera7476 5 ай бұрын
awesome 😊 wishing you good health and happiness
@richellestarling333 5 ай бұрын
O cannot say it enough: I APPRECIATE YOUR INTELLECTUAL HONESTY; an honesty which leads you to the science and you follow. Most hv too much ego. Ty Doc!
@tamalla73 5 ай бұрын
Been carnivore 6 weeks. At the five week mark my thyroid antibodies (I have Hashimotos) went from 250 (v. Elevated) down to 98.1 (normal). Sleep is better, energy is so good and no more sore joints. Can’t wait to see where I’m at at the six month mark, 1 year etc. I got lots of healing to do!!! So far I’m super happy.
@Ella3175 4 ай бұрын
Hi, my thyroid antibodies are 862! Ive been gluten and dairy free for years but very keen to try carnivore though concerned about compliance given how restrictive it is. I'd love to have a carnivore hashis pal for support if your interested! Super pleased it worked so well for you
@annpettus1775 3 ай бұрын
Wow! TY for this encouragement
@cutebubbles2007 2 ай бұрын
were you able to lose weight? I have Hashimoto's too and weight loss is a struggle for me.
@tamalla73 2 ай бұрын
@@cutebubbles2007 I’m now four months carnivore and down 20 pounds and have lost 11 inches so that’s a definite yes! 😊
@monicarussell7934 Күн бұрын
Amazing! Did you take supplements like vitamin D,C,Bs?
@Havenwyck_Media 4 ай бұрын
I was vegan and it caused many health problems. A strict vegan based on Caldwell Esselstyn's diet. I developed many problems over the four years I was on....I switched to carnivore, and my health has improved amazingly.
@TomCarnivore 5 ай бұрын
I was keto for a long time and now I've been on the carnivore for 2 years, never felt better. Depression GONE, IBS GONE, headaches GONE, fatique GONE, excess body fat GONE, libido better than ever. My skin looks amazing and im thriving in the gym. I will never quit, this is my new way of life.
@seattlesix9953 5 ай бұрын
Same here… local pharmacist noted I dropped all my T2D meds about a year ago and asked what happened. She stopped me while walking by the counter a week ago to say her family started to do the same.
@jayc5756 5 ай бұрын
Love It!
@user-vm7bq6oo8v 5 ай бұрын
I have a big problem to digest meat I still on carnivore but each time I eat its a big problem for digestion
@jayc5756 5 ай бұрын
@@user-vm7bq6oo8v I believe Dr. Berg has videos on this...why some ppl have issues digesting meat good.
@i.ehrenfest349 5 ай бұрын
Have you ever accidentally or on purpose had carbs, in those years, and what was the effect?
@donnafarley 5 ай бұрын
I appreciate that you chose to try. That's an open-minded attitude. Thank you for that. So refreshing. AND intelligent.
@vidar188 2 ай бұрын
2 weeks is not enough to go carnivore. There are many side effects some people get from adjusting to ketosis which make the experience miserable. They can last week's or in rare cases months before your body adjusts. I too respect him for trying but 2 weeks is too short a span to try a diet like this when the adjustment period can be several weeks
@Dazzwidd Ай бұрын
I think, because he already is in ketosis, the trial doesn't need to be too long. However a month would be more interesting with some testing
@donnalee1999 20 күн бұрын
I tested it for 60 days straight, no cheating. My hair became thicker and grew. My nails were the longest they have ever been. I had NO bloating-I didn't realize I was constantly bloated. I had NO desire to snack AT ALL. I lost no weight, but I lost 19 inches. I think I was satiated. I noticed that rib-eyed steaks were most satisfying, When I ate chicken or seafood, I was not as satiated. I did notice, I only went to the bathroom every Tuesday. I stopped after 60 days as I am a fruit and veggie lover. I think during winter months it would be best for me so I won't miss my summer fruits and salads.
@octobermoon9 5 ай бұрын
Dr. Berg was the very first channel I found in December 2021 when searching for information on the Keto diet. Dr. Berg explains things in a way that makes it easy for anyone to understand which helped me get going on my nutritional health journey. I then found a handful of other channels that are also wonderful and have been very beneficial as well. I did amazing on Keto for about 6 months then began slipping off the wagon. I am about to begin my second week of Carnivore and for me I find it much easier because of the stricter limitation on what I eat. I found on Keto it's easy to fall into the Keto snacks and other foods being marketed as Keto when they truly are not while I was trying to find replacements for my favorite foods. For me, on Carnivore those simply are not an option which I find helpful. The more I learn the more angry I become because so many people are suffering unnecessarily especially here in America. Thank you, Dr. Berg for the part you play in saving lives by helping people understand how their bodies operate.
@bellamydog1000 5 ай бұрын
Thank you for the Carnivore video. After 90 days I lost 35 pounds. I was never hungry and stopped craving sugar after two weeks.
@4zooflorida 5 ай бұрын
I’ve been carnivore for a year. At 61, I feel better than I have the last three decades. My mind is clearer, my joint pain is gone, my IBS symptoms are gone, my skin looks great and I have more energy. The “fiber” everyone said I needed tore up my intestines, now I have a comfortable BM every two to three days. My body just feels at peace. It’s been a long time coming, and I’m not going back.
@CheliBremmer Ай бұрын
I am 62 and going on carnivore now. Same things: pain in gut, arthritis, and I look worn out. The carbs are ruining me!
@roberthavlicek7354 5 ай бұрын
Love your update on the carnivore trial. I have been on it for 1 1/2 years and it has been extremely revealing as to do's and don'ts. Red meat and dairy seem good but eggs pork and shell fish are not. Love sauerkraut and pickles in small doses. I knew you would eventually try it and I'm glad you found a nut issue. Eat what works for you but always be open to possible reactions. Best content love you for years now. Must be like 7 plus years following you, Maybe more👍
@believeandbeone9937 5 ай бұрын
I'm just another smiling happy carnivore (7 mos. +) eater. I will never go back to eating any veggies of any kind. Glad to see you give it a try Doc. 2 weeks is just the beginning of the benefits. Anyone not already on clean keto should take about 2 weeks to go full carnivore to let your gut get used to it. The first thing to do is get rid of processed food of any kind and all seed oils and work your way up to full carnivore. I was clean keto for years and went straight to full carnivore so I had no issues with the change. I don't have a gallbladder and had to get used to eating a lot of fat. A little constipation at first but just kept increasing the fat till everything came out fine. Also you didn't mention salt intake. I had to really up my salt intake to get my energy on track. You, Doc, have been keto for so long that you can see benefits right away but anyone not in that group should give it about 90 days to see what it can do for you. I for one am a committed carnivore forever. Oh, and by the way, did I mention i am almost 75? Feel the best of my life. Much more active and no more brain fog in the morning as wall as off 3 blood pressure meds. as well as cutting back on anti inflammatories as well as I am never hungry. No cravings. Good eating y'all!
@erniet9323 5 ай бұрын
That was a poor excuse for a try....he butchered it and what did he expect in just one week with not even doing it as it should have been done for an honest review!
@mydogssmarter3887 5 ай бұрын
My wife and I have been on carnivore for 14 months. Over 100lbs weight loss combined. The biggest and most substantial change was with my wife and her food addiction to sweets and carbs. After about 6 weeks on the WOE she says they just went away. This is a woman that has been on diets her entire adult life and even had gastric bypass 15yrs ago. We are so blessed to find this WOE, even in our 50's.
@UKViking 5 ай бұрын
How do you know it's the meat, and not just cutting out the sweets and carbs?
@toxicviper-ur2cx 5 ай бұрын
@@UKViking
@UKViking 5 ай бұрын
what's that supposed to mean ?@@toxicviper-ur2cx
@KaylaJoy672 5 ай бұрын
Thank you for sharing this testimony. It is what I needed to hear to motivate me. You spoke over my life ❤
@bracha2u786 5 ай бұрын
@@UKVikingwhat's left when you cut out all the carbs? Meat and fat.
@darcieseymour3825 5 ай бұрын
I have eaten a carnivore diet for about 9 years now. Going carnivore was one of the best decisions I have ever made. The carnivore diet has completely cured my acne, my skin now looks amazing, my performance in the gym has skyrocketed, I've lost all excess body fat, and I have incredible energy all day long. The diet is super simple and super easy. I just eat meat, poultry, fish, salt, and water. I don't eat anything else and I do not eat organs. I don't intentionally intermittent fast (although it tends to happen naturally), I don't restrict how much I eat, and I don't spend crazy amounts of time working out. I eat as much as I want, whenever I want, and always stay at my optimum weight. I have experienced no downsides whatsoever from this way of eating. That being said, I 100% agree that everyone is different and there is no one-size-fits-all when it comes to diet. Thank you for this video, Dr. Berg, it's nice to see the carnivore diet getting more attention.
@saszablaze1 5 ай бұрын
no downsides after 9 years? you can't be very self aware then. we aren't carnivores. it's gonna pop up somewhere. we are a frugivore species, that "one size fits all" thing actually works. like with every other species. the only difference is, after millenia, and decades of poor habits, it will take about a decade to fully transition to our natural species specific diet,for a lot of people ; and that's if it's done right.
@debbieredfern2267 5 ай бұрын
@@saszablaze1troll
@roylangley6333 5 ай бұрын
We have ate meat for centuries , carnivore does a body good
@HeliodromusScorpio 5 ай бұрын
@@roylangley6333you should try raw organs too, and raw milk is pretty damn good too
@darcieseymour3825 5 ай бұрын
@@saszablaze1 It seems you have been misinformed. Humans have spent about 99% of our existence as a species as hyper carnivorous apex predators, almost exclusively eating animals. This is widely accepted within paleoanthropology, which is the scientific study of human evolution. It wasn't until about 10,000 years ago, during the agricultural revolution, when humans started consuming significant amounts of plants. However, our genetics have not changed in any meaningful way in the last 100,000 years. So, by the theory of evolution, humans are carnivores. This fact can also be seen in human physiology and anatomy. For instance, the cecum is an organ in the body that is necessary for the digestion of plants, but it is not necessary for the digestion of meat. Herbivores typically have large and well developed cecums whereas carnivores typically have small and poorly functioning cecums. Humans have one of the smallest and least functional cecums in the entire animal kingdom. Another example is human stomach acidity. Stomach acidity is highly correlated to species-specific diet because the acid is responsible for breaking down and digesting the food you eat, and plants are best digested at a different pH than meat is. Herbivores typically have a stomach acidity of about 4-6, omnivores typically have a stomach acidity of about 1.5-3.5, and carnivores typically have a stomach acidity of about 1-2. Human stomach acidity is typically about 1.5. As you can see, human stomach acidity perfectly aligns with the idea that humans are carnivores. Our anatomy also demonstrates this. Carnivores tend to have their eyes at the front of their face whereas herbivores tend to have eyes to the sides. Humans, like carnivores, have our eyes at the front. There is also clear ecological evidence that humans are carnivores. Humans are blatantly the top of the food chain. We are the most dominant apex predator that has ever existed by far. No other species even comes close. Being an apex predator is defined by two things: first a lack of natural predators (humans have none) and second the ability to kill and eat other species. Humans are so good at killing and eating other species we literally have to put laws in place to prevent ourselves from hunting other species to extinction. We even have to do this with species that are themselves considered apex predators, such as lions. This demonstrates how far above any other species humans are on the food chain. None of this is to say that everyone needs to go on a carnivore diet, that eating plants is terrible for everyone under all circumstances, or even that there aren't benefits to eating some kinds / amounts of plants. For instance, cats are carnivores yet they can benefit from eating grass. Similarly, wolves are carnivores and they can benefit from eating berries. But, to say humans are not carnivores is to deny basic principles of biology and a very significant body of evidence.
@patrikb315 5 ай бұрын
Can't believe I got this in recommended, grateful for it
@devilliersduplessis9738 4 ай бұрын
I have lupus. On the carnivore diet I am completely symptom free. I take no medication at all!
@brh2222 7 күн бұрын
That's awesome glad for you.
@user-hw9vf4pl9s 6 күн бұрын
Me too
@MeatYourNewBestFriend 5 ай бұрын
It honestly warms my heart to see so many people finding success with Carnivore. I can't help but feel that something big has started!
@aliawells 5 ай бұрын
❤
@saszablaze1 5 ай бұрын
something big has started: ignorant selfish people not understanding what species we are & what we're supposed to eat. and trying to emulate the diet the predatory controllers eat. yall will see the agenda one day maybe. we are furigvores, millenia of wrong eating addled our ancestors and our brains. flesh to survive, then grains and beans were mono cropped to enslave our ancestors by grain brain. and alcohol.
@RaceLever 5 ай бұрын
So many people filling their own world and the world of everyone they love with more animal abuse, more needless suffering and death just to pretend they need to feed like lions or some other creature that actually needs to devour animals in order to be well even though there is objectively no such thing as a physiological human carnivore... So heartwarming... Such progress humans are making... They really are getting in touch with their peaceful and loving "higher natures" and their basic biology/physiology and not confused at all... What could go wrong... ;-)
@karenrotter6280 5 ай бұрын
Something huge is happening, and I pray all doctors become more aware and active in dispelling myths and falsehoods promoted by the Greed and Power Mongers.
@nikkil3707 5 ай бұрын
Something big has started. YESSSSSSS.
@bushputz 5 ай бұрын
Two weeks on carnivore is a good start, but I would suggest a longer trial to really begin to realize the benefits of this way of life. I ate the Standard American Diet for the first 64 years of my life. The past 3+ years I've been a carnivore. There is an entire laundry list of ailments (physical, mental, emotional) that have been alleviated/eliminated since going carnivore. The best part is that every once in awhile, I will notice that something else that has bothered me for decades is no longer and issue, and I can add it to that long list.
@mommabear5059 5 ай бұрын
Some people have seen their symptoms and ailments remit even after a few days to a week. Dr. Berg is already in good health so that could make a difference for him.
@stephans777 5 ай бұрын
Would you mind listing these? It's good to see which ones correlate.
@usaman7358 5 ай бұрын
Well done. Kind of wish you would have mentioned some of the ailments specifically that carnivore helped. Thanks
@timgurr1876 4 ай бұрын
I appreciate your comment that everyone’s body is different regarding how it may process categories of food. There is so much info out there regarding what to eat and not what to eat. Let your body tells you what is good for you. That said, sometimes one doesn’t realize why they feel a certain way and think it is normal. I experience brain fog in the mornings and though CPAP is helping my stopping breathing at night (less incidences), I still never wake up feeling “I’m ready to go”. What should one be looking for in blood levels that might be good markers for daily symptoms? Thanks for your videos.
@nehneh5488 4 ай бұрын
Can you list them? I wanna know 😊
@tophatpuma 5 ай бұрын
Always love your honesty!
@CarnivoreAmateur 4 ай бұрын
Dr. Berg I really appreciate your content, you seem to give an objective view of the diet topics. I started carnivore at the beginning of the year and I am really pleased with the results. I've had plenty of energy, lost a few (20 ish) pounds and feel great. I still have some body fat to shed, but I feel this way of eating has really helped me get over the roadblock I experienced last year. I had been doing intermittent fasting (18:6) for the majority of 2023, I had good results but then my weight rebounded and no matter what I tried it just wouldn't come back down. I decided to give carnivore a try, and in the past 2.5 months it has really gotten me over the hump.
@msbao517 5 ай бұрын
Dr Berg introduced me to keto and I found amazing benefits and helped heal my gut. But I was still craving carbs and sweets from the keto snacks. I went carnivore for Jan 1st and my cravings for sweets was much better than on keto, my bloating disappeared, my skin issues have almost completely gone and I crave meat all the time, I still have a few strawberries and blackberries here and there, I’m not full carnivore, more like ketovore. But I’m glad Dr Berg gave it a try.
@radiantlifecoding5925 5 ай бұрын
such a common thing. People still have a lot of health problems and issues on keto I noticed but closer to carnivore their health gets better
@mica122213 2 ай бұрын
so is your gut healed?
@silentbutdeadly7032 5 ай бұрын
Lost 71 pounds since August 7th 2023 on the carnivore diet! Yes, I was in a calorie deficit, but all my problems disappeared! No meds, no more high blood pressure, no longer pre-diabetic, no longer snore, no longer use a cpap, no more acid reflux, no longer morbidly obese, no more carpal tunnel syndrome, almost no longer having acne, except sometimes when I shave and I went from a size 42 waist to a 34 as well as a 3XL shirt to a 1XL!
@KellyWins 5 ай бұрын
I just started keto three weeks ago. How many meals a day did you usually have? I normally have a late lunch and a heavy dinner. it's so hard learning all the things you need to do one guy says this one guy says that!
@gracecotton9819 5 ай бұрын
_no more carpal tunnel syndrome_ I wonder if this is because there can be a high amount of oxalates found in many foods that aren't in meat. My symptoms come and go according to the amount of oxalates I consume, and I know the very next day, or even in the night.
@silentbutdeadly7032 5 ай бұрын
@gracecotton9819 The Carnivore Diet is very anti-inflammatory and I blame the problems I had, especially carpal tunnel syndrome on inflammation and when I was on the American Standard diet!
@silentbutdeadly7032 5 ай бұрын
@KellyWins To loose almost all my fat, I ate 1 meal a day, that's it!
@gracecotton9819 5 ай бұрын
@@silentbutdeadly7032 I think that many people are learning the same thing. Many congratulations to you on your achievements.
@juner700 5 ай бұрын
This is your forte @dr.berg! I’m so glad you posted this. Especially after being at the low-carb conference. You read my mind. I think I’ll do a mini evaluation for me as well. Thank you so much for all the education you share with us :-) June #iappreciateyou
@Drberg 5 ай бұрын
Happy you found it useful! Be well!
@LovingSoul61 4 ай бұрын
I really love that you gave it a try to see how you felt. Very cool! I love and miss fermented veggies but I feel way better doing carnivore vs omnivore keto. It helped take away digestive issues, pain, sleep, and my brain works way better on this diet. I wish I knew about carnivore sooner. It's not for everyone but its definitely like a miracle for me!:)
@patriciabilotta487 5 ай бұрын
Hi Dr. Berg. I followed Keto for about two years. The only problem I had was that I still craved snacks; and there are many Keto treats whether from the Health food store or home made. 5 months ago I started carnivore, and immediately, less than 24 hours all my snack cravings were gone. I lost 20 lbs in two months and now my weight is what it used to be in high school. I feel amazing, have had several other minor health issues disappear. Carnivore is not at all boring, its super easy, and I don't feel the need to eat any other way, and many doctors think the same.
@rayerscarpensael2300 5 ай бұрын
It IS boring. Gone is 2000 yrs of gastronomy, culture, restaurants, social life, pastry, breakfast. You go back to not caveman but archaic hominid scavenger diet.
@tat2zz68 5 ай бұрын
@@rayerscarpensael2300if food IS your social life, you have no life.
@keepersofthegrid 5 ай бұрын
@@rayerscarpensael2300 I disagree, I do a lot of socializing over a good large steak, maybe you hang out with too many rabbits
@sumofme1 5 ай бұрын
I started the carnivore diet 6 days ago and I don't crave breads or crackers or chips. 😊
@rayerscarpensael2300 5 ай бұрын
@@tat2zz68 everything is with food. Want a beer? No. Want some coffee and french pastry? No. Want to taste a local tradition? No just a piece of dead animal. Morons. We.built cathedrals on bread and butter.
@Fireandadjust 5 ай бұрын
I have been a carnivore for well over a year, I hope you gave it more than two weeks lol that is not enough time. I eat zero vegetables at all for 1.5 years almost. I no longer eat cheese or dairy. I take zero supplements have lost over 115lbs and have been weight stable for half a year at the same weight I was at 18 years old fresh out of basic training back in the late 1990s! Carnivore for life, has changed my life, arguably saved my life honestly
@steveperry948 5 ай бұрын
Hey Dr Berg, I’ve been fairly steady with the carnivore diet for a few months. I’ve been doing Keto for about a year. I fall off the wagon every once in a while and boy do I feel it! It’s very comparable to a hangover. Same symptoms. Being on carnivore has been a real breakthrough for me in many ways. It is rigorous and my cravings to cheat are almost continual. I’m about 75% steady and clean on it. Tending toward veggies and rice or beans and occasional sweet. Rare. Improvements have been less vertigo like symptoms I’ve had off and on for years. Less shaky hands. Improved mood and happiness. Oh and I’ve lost 40 lbs and it’s super easy for me to keep it off. I think my gut health is better. Quite regular and no feeling of bowel irritation. Way less inflammation. When I get up in morning if I’ve been steady beef for a week and not much else, I begin to feel like Superman and joints and muscles are good and most notable those first steps to bathroom and putting on my socks in the am. When I start feeling like this I consider I can deal with some carbs and the inflammations trigger within hours and definitely feel next morning. It’s been a journey and a beneficial one. I tell others about my success but don’t push them. Cheers and thanks for the great advice you’ve given me and others for years.
@BetterDaySilverCloud 4 ай бұрын
I have to say there is something to this. I had commented before on one of Dr Bergs video that my mom some years ago had really bad kidney issues. The short of it is, her doctor had her increase her protein through meat, red meat in particular. I remember my mom was hesitant to do that, but doing it with faith, her kidneys were back to normal in about 3 months...i will never ever forget that
@kandismueller7716 5 ай бұрын
I so appreciate your open mind and your honesty. I have been struggling with keto for years and have found carnivore to be simpler, easier, with fewer choices. Carnivore has enabled me to quit alcohol, sugar and carbs with ease because I am much more grounded, centered, balanced and yet energized.
@tootstoyou1 5 ай бұрын
I do carnivore on and off because I really enjoy cruciferous vegetables 2 or 3 times per week and a few grapes for dessert. But …. I agree, the carnivore diet does seem to help alleviate certain addictions like alcohol. I enjoy a glass of wine occasionally 😅. When my diet is fully animal based, it’s much easier to not be tempted.
@mark2073 5 ай бұрын
@@tootstoyou1im in costa rica for a month so i cant not eat lots of wonderful tropical fruit! But also eating lotsa meat
@tootstoyou1 5 ай бұрын
@@mark2073 lLove Costa Rica. So beautiful! I’m currently living in Mexico. Lots of small independent butcher shops. 👍
@saszablaze1 5 ай бұрын
ok but you know you're not a carnivore right?
@kandismueller7716 5 ай бұрын
I don't know that. I am keeping an open mind. Thank you for caring.@@saszablaze1
@emma-hs9uf 5 ай бұрын
I literally woke my husband up from his sleep because I was so excited about this video 😅 been doing carnivore for two months I feel great, hoping to fix my thyroid
@michellezeh8167 5 ай бұрын
Did you watch Dr Ken Berry's interview with Dr. Brownstein, about iodine? He posted it to his channel a couple of days ago. Really great info, especially if your thyroid is out of whack.
@svetlanaspasojevic1689 2 ай бұрын
@@michellezeh8167every thyroid needs - iodine, selenium, vanadium, see food is good sorce
@ArchiJay 2 ай бұрын
Hi do u have updates on how this diet impacted your thyroid? I'm thinking abt starting off ths journey as well. Hope u can share
@RippingProfits Ай бұрын
I be pissed if you would wake me up for just the video 😢
@mindpower2824 5 ай бұрын
I was on a vegan, plant based diet, then keto diet, and a few weeks ago I started to eat 80% carnivore and quit 90% sugar and carbs and I've improved the condition of my gut impressively. I used to have lots of anxiety and very painful BMs, and muscle issues, and that's gone. I've even been able to go for longer walks than b4. It's incredible. If I had known this was going to be so beneficial to me, I would have done it many years ago. Living a nightmare for about 16 years is something that nobody deserves. I don't know if this will help me continue feeling good in the long run but I do know it helps me feel amazing now, AND that's something I really missed!!! I cried today because I'm so happy now... I don't really care if I will not live a long life... (that's what some haters or egotistical, ignorant doctors have dared to say WITHOUT any evidence)... I simply believe that living a normal or shorter life but FULL OF ENERGY, HAPPINESS, PEACE & HEALTH, is even more important than living +90 yrs crippled, disabled or dealing with pain.
@ruthanna4713 5 ай бұрын
100% ❤❤❤
@kikiTRINI 5 ай бұрын
Amen!!!
@kylandaminick13 5 ай бұрын
❤🩹🥲 Thank you for sharing, I feel for you. I also tear up when I think about how I suffered 15 years (basically my entire adult life) and have finally found something that actually works. I hear the same thing over and over how I need to eat plants. I don't care that you say its "not healthy" to only eat meat, I am not going to suffer to follow their beliefs. I know how much the carnivore diet has helped me despite many people trying to tell me otherwise. It is a night and day difference with my GI issues and it is almost maddening that people will tell me to eat the things that hurt me. I try to have empathy/forgiveness for those that they have been misled/don't understand, I know they have good intentions. I'm fortunate that I do have a close support system that stands behind me in me doing what I believe I need to do to heal or even just not suffer so severely and chronically. ❤🩹
@nehneh5488 4 ай бұрын
What do you keep in your diet?
@kylandaminick13 4 ай бұрын
@@nehneh5488 personally meat, seafood, eggs, organs. I was strictly beef for a while but then I introduced other things and it was fine for me. Right now I'm regretting that I tried to eat regular food and now I'm bloated, constipated, nauseous and have stomach pain 😬
@laurabezden1874 5 ай бұрын
I’ve been following you for years and you have done an incredible service for people. I got a stomach virus for two months in early ‘22. I had been Keto for years. After I got sick, I decided to do the 10 cups of veggies a day as you recommend. Being sick really scared me. I knew I had to improve my immune system. I have gotten sick 4x a year as long as I can remember. I went carnivore in April of 2022 and in 2023, it was the first time I hadn’t gotten sick the whole year. I know my body is healing, but I don’t necessarily think it is for everyone. All my cravings went away as well. Cravings were constantly there on Keto. Thanks for making this video.
@mommabear5059 5 ай бұрын
I absolutely love this video and for one main reason. You said the most important thing…….there’s not a one size fits all. I do not feel great with red meat, unless I eat it every now and then when I get a craving for it. Like you, I love my salads and I put a lot of good stuff on my salads. I also love fruits and vegetables and feel amazing when I eat them. When I tried eating more red meat just because of the studies about the nutrition, I became constipated…..something I never deal with. So as you said, there are genetics and other factors involved. I think I’m going to stick to a Whole Foods diet with a variety of meat, chicken, fish, veggies, and fruit and fasting when my body tells me to. Thanks for all the work you do and share with your audience.
@FarqueKnowsWhere 3 ай бұрын
Possibly a craving for red meat means you need the nutrients, unlike a sugar or junk food craving. Over cooking red meat makes it harder to digest, especially a big steak, ground meat way easier, medium rare or rare is ideal, and I would like to see Dr Eric do a video on the science of chewing your food properly, I believe that would take health and nutrition to next level.. but if your healthy, on no medication and happy then you’re doing it right mommabear..
@mommabear5059 3 ай бұрын
@@FarqueKnowsWhere definitely no overcooking my steaks. I much prefer them medium rare. If it’s prime rib, then I like it rare. I do prefer ground beef and don’t seem to have the same problem with it. But yes, I’m 57, no medications, no health problems and active. I’m not against the carnivore diet and I’m not against the vegetarian or vegan diets. I’m all in for whole foods though. For the most part, I try to stay away from anything that comes in a package.
@alinaramonahrib7807 5 ай бұрын
I'm on carnivore now for 18 months. My SIBO symptoms just stopped ❤+ many many other benefits 🎉🎉🎉 Love it !!!
@ramirezvarvarica8392 5 ай бұрын
Do you have high level of creatinine and albumine in urine test !?
@alinaramonahrib7807 5 ай бұрын
Hi. So, my lab test from May 2021 it shows: 1* ▪︎ Acid uric seric-4.37mg/dL the range between :[2.6-6.0] mg/dL ▪︎Creatinine seric-0.60 mg/dL the range between: [0.51-1 10] mg/dL ▪︎Albumina: 63.4% mg/dL the range between: [53.8-66.1]mg/dL 2* My lab test from August 2022 : ● Acid uric seric : 5.1mg/dL the range between [2.4-6.0]mg/dL ● Creatinine seric 0.55mg/dL the range in between:[0.50-1.10]mg/dL ● Albumina 63 5%mg/dL the range in between: [53.8-66.1]mg/dL The next lab test I'm going to have in March 2024. Let you know the new results, I'm promise !! 😁✅️
@kpage592 9 күн бұрын
I have SIBO to deal with. This is good news. Way to go!
@mdav119 5 ай бұрын
Thanks for this experiment and your result, so helpful
@XSi1entSpartanX 4 ай бұрын
It’s great that you’re willing to try new things.
@jurrutia4173 5 ай бұрын
You should try the carnivore for 90 days. I did keto for years with IF. Lost weight and felt good, but would still always want sugar. Switched to carnivore and now when I’m around people eating the junk food I don’t want it, and it doesn’t make my mouth water anymore smelling the carbs. Also I found it’s a lot easier to build muscle and lose fat.
@madj7152 5 ай бұрын
I did it for 2days. I ate only steak on the 1st day. On the 2nd day ate the same steak in the afternoon and went out with my family for dinner in a restaurant, I bought them food and let them eat. I didnt even want to touch anything. I just watched them eat. 😂 The cravings were gone.. im not even feeling hungry. The bloating is gone as well. The only problem with this WOE is i do get very very skinny very fast if i dont eat any carbs.. i want to be healthy but i still want to look good and not look sick.
@jayc5756 5 ай бұрын
Elaborate why is that. Because my biggest issue is my sweet tooth cravings. I know how to limit it on certain diets....but the days I go super no carbs or sugar, I still have those cravings. As far as I know...based on what I see, the Keto diet doesn't seem too off from this carnivore diet that he did...just not much salads and stuff. So I'm confused how that took away your sweet tooth cravings and stuff.
@usernameisunavailable8270 5 ай бұрын
@@madj7152Yes! Between being in ketosis where fat is used as fuel, fasting, AND exercising daily, we can lose too much fat. Women, for example automatically need a slightly higher fat percentage according to our biology. We can't get as lean as men Being too low fat can mess with our hormones and have a lot of negative health effects. Plus some people are just so naturally slim that they have the goal of eating more food just to gain weight.
@estherruth4692 5 ай бұрын
@usernameisunavailable8270 I thought carnivore will kind of regulate that? Brings your hormones in balance, and allows you to gain weight if you’re underweight. I think ppl who lose too much aren’t eating enough. I am currently breastfeeding, and I lost 20lb and am now at 115lb - I feel good, I have more energy, and my milk supply has even increased a little.
@tradingmetamorphosis7197 5 ай бұрын
Can you say more about muscle gain difference. How big of a difference you noticed?
@freesbrisbane 5 ай бұрын
Carnivore for over a year now, depression gone, mental clarity improved immensely, back to my 20’s weight (I’m 51), better skin, hair and nails, energy and stamina improved, no food cravings, honestly everything has improved, I feel amazing. Never going back. Meat, Eggs, Salt & Water cook in Butter or Ghee.
@claudiusatlas8083 4 ай бұрын
I wonder what it is you’re actually sensitive too. It’s probably worth finding out.
@HappilyCarnivore 4 ай бұрын
@@claudiusatlas8083 I'm sensitive to all plants in one way or another. I've been carnivore for 2 1/2 years and have played around with reintroducing food. Different vegetables, nuts, a little fruit, etc. There are a few low carb vegetables that I can tolerate in small amounts on occasion, but all of them will bring back symptoms if I start adding them back regularly. All of it. For daily eating I tolerate meat, fish, eggs, and low carb dairy and that's it.
@112ghostclown 3 ай бұрын
@@claudiusatlas8083probably gluten
@jennagoin4572 3 ай бұрын
Did you find the salt was enough by way of minerals? Did you add any calcium in any forms to help with dumping?
@HappilyCarnivore 3 ай бұрын
@@112ghostclown Cutting out gluten was the first thing I tried. There was no difference in my symptoms. I kept playing with cutting things out and it wasn't until I cut out ALL plants that I got better.
@tinacoyle4059 3 ай бұрын
Thanks so much for exploring this and posting about your experience with this diet! Now I am vindicated to all my family and friends who thought I was nuts, they love you so now I'm not so crazy, lol. A few months ago I went Carnivore for a month because I was experiencing some severe inflammation and RA symptoms, I was in severe pain and basically disabled by it. It reversed all that IN THREE DAYS, it was like a miracle! My digestion never properly adjusted though despite sticking strictly to it for a month (sans dairy, just in case) and following all the tips and advice, so I slowly transitioned into healthy keto and am working on improving my microbiome. I plan on doing a "reset" with it in a few months to see if certain things I have added back in are not good for me as some inflammation is sneaking back in. But my life is still so much improved!!
@eleonoraferraritioli8991 5 ай бұрын
Hi Dr. Berg, thanks for your fantastic videos. Your pronunciation of Parmigiano Reggiano was near to perfect!😊
@norcalfishingvideos4277 5 ай бұрын
I admire your willingness to try it out . My wife and I are 2.5 months in and her RA has improved ALOT ,my bp dropped from 155/100 to 128/78🎉
@Classicalliberal85 5 ай бұрын
Did you lose weight?
@norcalfishingvideos4277 5 ай бұрын
@@Classicalliberal85 yup 👍, I went from 232 to 199, and my wife lost 24 👍
@andycristiana1043 5 ай бұрын
Happy carnivore here, who follows dr. Ken Berry, among other drs. Love watching your channel and so happy you decided to try Carnivore lifestyle 😊
@fibromyalgianational 5 ай бұрын
Nuts and seeds is also what lead me to investigate the carnivore diet and tested it for a couple weeks. Keto has been a game changer, but last year, I was starting to crave more protein, tried nuts and seeds and had more issues. I benefit from organ meats if I can learn to cook them better. I think I'm going to try carnivore longer during the summer when greens are not in season. Thank you for the video. Always fascinating to test out nutrition. Love reading the comments. Very inspiring!
@mikoc7633 5 ай бұрын
Very sensible Dr Berg, thanks for your insight on trying the carnivore diet for 2 weeks. You were in a great place to experiment with this, you're probably definitely more metabolically in tune with your body since you've been eating clean for some years. I have MS, dealing with a lot of metabolic imbalance and without all immune, inflammation and different issues, definitely the carnivore diet is a great thing for someone like me, so very obese, and the weight is a struggle. I know with patients it'll take time, but I like your sensible approach to giving this a try, and the things you added back in that did not give you problems, but eliminating the things you saw did create a little irritation in your system.. I read your full book how to eat for your body type, but just have adjusted a little to more meat base, cutting out fruit and veg, etc. for now...🙏🏽💜
@luisjdavis 5 ай бұрын
I really like the idea of being my own experiment, the fact that you also do this confirms I’m not crazy . 👍🏻 TY
@DoctorWonka 4 ай бұрын
I think that’s what we have to do these days, because the “advice” that comes from most official sources these days cannot be trusted (and many times doesn’t work). 😐🤔
@carnivorehitman 5 ай бұрын
Thanks for the honest “trial”! A longer trial would be advisable, but this is great!
@Zoggosh 4 ай бұрын
Been watching your fasting videos all week, done a couple of 36 hour fasts so far and it's going great! The biggest takeaway I have had so far is just eat when you're hungry. It's amazing how little the body actually needs you to eat and how much I was just eating food because it was just what I always do. Thanks for all the content!
@Drberg 4 ай бұрын
Amazing. Keep up the good work with your fasting.
@Zoggosh Ай бұрын
@@Drberg Coming back to say I have been on this train now for about 3 months. Tried some prolonged fasts which were a great learning experience, but not something I could do consistently. I ended up landing on fasting every Monday. Down about 40 lbs. I do work physical labor all day, but fasting has had a huge impact. My appetite has decreased substantially. My head feels a lot clearer. Can't recommend fasting enough! Thank you again for the videos, they've made a big difference for me.
@DebraR5598 5 ай бұрын
Glad you gave it a try. I did too and will probably settle into ketovore, when all is said and done. For now I am Carnivore. Beef, Lamb, Bison - ruminants - Eggs, Salmon, Sardines, Kerrigold Butter, Beef Tallow, Electrolytes and Real Salt. Getting ready for knee replacement surgery and hoping to be inflammation free by then. I do miss the salads and blueberries but that is what I'm doing now. If you really want to understand Carnivore, you have to do it for 60-90 days. Thank you for all your body hacking projects!
@wallygrim3406 5 ай бұрын
The carnivore diet saved me from my desperation of several disorders I was experiencing at 31 years old. From unexplained dizziness, Acid Reflux, Chronic Inflammation, NAFLD (Non-Alcoholic Fatty Liver Disease), Hypothyroidism, Hypertension and Arrythmias going from Bradycardia to Tachycardia. I was in a world of misery for a year and a half and it kept getting worse. I tried medications prescribed, which was a hit and miss because while some symptoms were getting better other new ones would appear due to the meds and at the end I would still feel sick. I also was level 1 obese even if it wasn't obvious with my features and height being 5'11 and 231lbs. I tried many kinds of diets and almost all made me feel worse except for Keto which briefly made me feel better but was hard to maintain. Then I reluctantly tried carnivore for a month. And I lost 8lbs on my first week and eventually lost a total of exactly 30lbs overall by the end of the month. During my diet kept peeing off excess water from my body especially on my first week and my acid reflux totally disappeared but I was also experiencing keto flu which I braved through, my blood pressure went from 150/90 to 110/70 on the 2nd week and the feeling of impending doom from my heart rate to extreme fatigue and dizziness went away. I stopped all meds after my doctor's visit for my arrythmia and hypothyroidism. I'm off the diet for almost 6 months now and have experienced no relapses from the disorders even after gaining 10lbs back. I intend to get back at it to lose more weight and regain the kind of energy I felt during the diet. I don't usually believe in miracle cures but this diet basically saved my life.
@whiteeaglewarrior 5 ай бұрын
Amazing. I too have hypothyroidism and use dessicated thyroid, but weight loss is none existent, what with all my other issues. I can fast easily, but refeed my body wants to get back to that set point IT set lol. So over last few weeks have transitioned to more meat, less veg/fruit and very naturally have ended up doing carnivore last cpl days. I didn't realise I was doing carnivore lol. I have good meat butcher (local farm) and I make my own organic greek yoghurt, heavy cream in coffee and thats me, OMAD. I just hit trace ketones which I tend not to be able to do unless fasting. Gunna continue as this is easy for me.
@whiteeaglewarrior 5 ай бұрын
Oh and i forgot I do Cole's snake juice with added lemon....game changer!
@paulasusan63 2 ай бұрын
@@whiteeaglewarriorwhat is coles snake juice?
@hinhbhbuvtvdycyvrtvy2582 2 ай бұрын
update? You still on it?
@tomsoccociojr.5776 5 ай бұрын
Dr. Berg…really appreciate your content, thank you! I’m a 60 year old gym goer who has lost 30 lbs. of fat on carnivore…exactly the same way you ate for your two weeks. Been eating that way for about 4 months and have no gut issues at all and feel very strong. I add a few veggies a couple times a week like beets, zucchini, cauliflower and broccoli. I take all the supplements that you have recommended throughout your various videos. My doctor tends to agree with the same things you endorse too. So, great job and thank you for this video. Love your demeanor.
@johannahunter690 5 ай бұрын
Only need supplements is you’re not getting those nutrients in what you eat/food. Waste of money otherwise . Check out the nutrients in red meat, fish or any other meat you are eating and your veggies. You might find that you need just a couple of supplements.
@thisorthat7626 5 ай бұрын
Many people are vastly deficient in minerals and vitamins. While a carnivore diet will help them get to normal, taking supplements to speed up the process isn’t a waste. They will figure out when they don’t need the supplements anymore. Cheers.
@fokaiguam3276 5 ай бұрын
Thank you Dr berg you have helped me a whole lot. You are very informative. I appreciate your time to educate all who will listen.
@Drberg 5 ай бұрын
Glad to help!
@crystalresler5534 5 ай бұрын
I'm so impressed that you tried this...respect 👍
@TElias5 5 ай бұрын
yeah hes the real deal for sure and not a shill. he didnt have to try it but he did
@Sullivanserves 5 ай бұрын
Thank you for your work. It's so nice to hear a doctor that's referring to nutrition instead of slapping a prescription on you. You taught me how to hydrate it started my journey into better health. Thank you
@helpinyerdasellavon 5 ай бұрын
Wonderful video, Dr Berg. Since I've been doing so well with animal proteins, salads, dairy and a tiny bit of nuts and berries in Keto I'll continue to do so. You're absolutely right that there's no "one size fits all", it's a matter of listening to your own body as everyone has their own health condition, environment and requirements to be addressed. Loved to know more about this topic from your own experience. Thank you so much 🙏🏻💖
@BainsPummy 5 ай бұрын
That's my Diet too.
@jayc5756 5 ай бұрын
Exactly. I say that all the time.
@alyssawalters7148 5 ай бұрын
YES! I'm so happy you tried it. I shifted from Keto to carnivore after having severe acne in my 30s... after 3 weeks my skin was cleared. I'm now 7 months in an no longer in pre diabetic ranges and my thyroid is working more correctly. My hormone levels were leaning towards becoming hypo thyroid like my mom, grandma and twin sister. I may have broken that generational affliction with carnivore. I've lost 34lbs, I have about 30 more to lose, but I'm not even made it's taking longer than my husband who's close to his goal and down 61lbs. He had sleep apnea and no longer does. We're never craving junk like before and that was the biggest hurdle with every diet tried before. I enjoy being able to fast without pushing through hunger pains, because even on a calorie reduced version of carnivore, I'm always satisfied. It's been life changing to my mental health in general just by getting over the hump of detoxing all that sugar out of my body. I had no idea the depression I was in due to sugar until it was gone.
@marawood3801 4 ай бұрын
Glad to hear that this helped with thyroid issue. I have hyperthyroidism and I don't want to take meds, I want to try to fix it naturally. If food can help that will be great. I have to try this carnivore diet. I'm prediabetic and having liver issue all due to the thyroid problem.
@robt979 5 ай бұрын
I have been a Carnie for 3. months, and now this is my lifestyle. I no longer have high BP, psoriasis and RA. Dairy is only once in a while. Fish is what I catch. I am really kind of Lion with eggs. I don't count carbs or calories and I'm down over 50lbs. This food is nutrient dense and I only go #2 every other day. Starting out was brutal for the first 5 or 6 weeks because I was pre-diabetic and insulin resistant. Ketosis stopped after 8 weeks and now that I am fat adapted, I feel the best I ever have. Male 40
@DontCareifYoureFamous 5 ай бұрын
Been on the carnivore diet for 45 years. I have 0 health issues. I take no medicine. I feel amazing!
@leondbleondb 5 ай бұрын
Sure
@ewa2524 5 ай бұрын
@@leondbleondb You can check Maggie White 82 yo, and on carnivore diet for over 65 years.
@VTVT1306 3 ай бұрын
Balony
@josiahhein6036 5 ай бұрын
I got hit by a drunk driver going 100mph on May 7th, 2019. The following 2 years were hell. I walked away from the wreck, but my upper back and neck muscles were destroyed. The following 2 years were terrible. I could barely do anything throughout the day, I was in so much pain. Lots of time spent laying on my recliner. I gained over 50 lbs. I started getting severe insulin resistance and crashing from my blood sugar. I started Keto and lost the excess weight, but I still had a lot of pain and inflammation in my back and neck. I was doing much better than previously, but I felt like I had a backpack on with 50lbs of extra weight in it all the time, after about 2 years of keto, I started carnivore diet. Within 3 days that inflammation disappeared. I lost another 7lbs within a week and noticed I was getting cravings for sweets or carbs anymore like I was constantly getting on Keto. This is the easiest diet I have ever been on and feel better than I have in a very, very long time. I actually crave steak more now, even though I eat one almost every day. I thank God I started doing carnivore. It has improved my life in so many ways, and I can exercise much more consistently without being in agonizing pain all the time.
@Miknaes94 5 ай бұрын
Damn… was the payout even worth it? Please tell me he had good insurance lol
@annpettus1775 3 ай бұрын
Awesome TY and congratulations!
@BlueMountainDays 17 күн бұрын
I appreciate your video, I enjoyed it. You seem like a very down to earth and kind man. I hope that you are well in life! Thanks again for the video. I think another video is in order. A MUCH longer carnivore session with limited/no dairy and also beginning VS end blood tests (not just normal CBP but really far beyond. Anything that isn't crazy expensive but hormone levels and other such things)
@jimyounger9490 5 ай бұрын
It has saved my life I believe. I was 420 last June 15th when I started. I’m 301 in end of February and took the holidays off to enjoy whatever. It’s winter so not as easy to grill everyday. But I love the carnivore diet.
@mrstoner2udude799 5 ай бұрын
I'm really proud and impressed with your changes. It inspires me to do the same!
@maggygraham2218 5 ай бұрын
That's very admirable that you are making this progress. Well done.
@davidboyd2963 5 ай бұрын
Try a Breville air fryer instead of a grill. Game changer for me. Perfect everytime.
@paulking7149 5 ай бұрын
That's really impressive. I would highly recommend getting an air fryer
@miklimecat9636 5 ай бұрын
I recommend getting an air fryer too. I cook almost exclusively on it now. So simple.
@sslexus430 5 ай бұрын
I have been eating carnivore/ketovore for 1 1/2 years. Right away it worked wonders for my heartburn, acid reflux and related gastrointestinal issues. Also lost weight effortlessly. I haven’t checked any blood tests but I’m not big on going to doctors… usually only went once every 5 years for a blood workup. Prior to this, I ate a mostly vegetarian diet but added chicken and fish occasionally. Ate all the superfoods and green smoothies. Never lost weight unless I starved myself and had tons of gut issues. Also I don’t want diabetes like my sister and mom. So far, so good. Hoping to continue healing and feeling healthy , I’m in my mid 60’s.
@healthywildandfree9778 5 ай бұрын
Thanks for sharing Dr. Berg!
@swarupguha3463 5 ай бұрын
Good experiment! Worth trying
@JulieCarterArtStudio-wb7bw 5 ай бұрын
2 weeks?! Please go 60 days! I will be 60 this year and have never felt better! Carnivore for 7 months(I do eat other foods on rare occasions, always with regret) I lost visceral fat almost immediately and energy thru the roof! My brain fog is gone as well as anxiety. Truly am so grateful that someone shared a few videos with me.. The lightbulb clicked on and never going back:))
@josie4peace 2 ай бұрын
But he misses his daily salads and is obviously healthy. :)
@gloriousJ 5 ай бұрын
Thank you for sharing your experiences with the carnivore diet, Dr. Berg. I remembered a retired pro boxer from some 15 years ago who told me his best methods for quick recovery involved eating meat especially beef and good sleep.
@la912 5 ай бұрын
Awesome! I never thought that you would try the carnivore diet, but it's pretty good that you did
@leeboss373 5 ай бұрын
Welcome to the club Dr B 🤜🏻🤛🏻
@stephaniemay975 5 ай бұрын
I've never clicked a video so fast 👀
@vickithekoshercarnivore6565 5 ай бұрын
Over two years ago on your Live you suggested I go ketovore or carnivore to help my colon, I have Crohns, you suggested 30-90 days, I chose carnivore and I was amazed, I put all my autoimmune diseases in remission. Anytime I try going back to keto they come back. Maybe try doing this for 30-90 days as you suggested for me, that would be great to see. Shalom and thank you 🙏🏽 you brought me health by suggesting carnivore for me. ❤
@marysh3840 5 ай бұрын
Thank you for sharing your experience.
@Drberg 5 ай бұрын
Sure
@donnaechu 3 ай бұрын
Thank you so much for being so honest. The carnivore diet saved my life I was in renal failure. The doctor said if I my kidney function dropped two more points I had to go on dialysis my blood pressure was bottom and out. I had such severe Sjogren’s syndrome, my organs were failing. I have had irritable bowel syndrome, all my life which it cured I will never go back to eating plants or sugar. My case was so severe I have to stick strictly to carnivore mostly beef and eggs. I have Rh negative blood, which makes me prone to reaction to anything. Foreign are a natural in my body. That’s why I did not get the vaccine and thank God I didn’t. I had Covid two days and some fatigue after word. But my body overreacts to viruses and usually knocks him out before their problems. I follow your channel and enjoy your videos, but I’m very proud of you for trying the carnivore diet. I feel 30 years younger and it’s the first time in my life I did not suffer from irritable bowel syndrome. Keep up the good work.
@Winly11 3 ай бұрын
Wow. I also have Sjogren's and struggle with issues due to it. I was diagnosed with MALT lymphoma 7 years ago due to it and thought that was the worst it could get. I'm so sorry to hear how much you struggled. Thank you for sharing. I've been just starting to hear about carnivore, and now think I'm going to really consider it.
@jgringo5516 5 ай бұрын
My story-I went mostly carnivore. I drink only water. Very little sugar. Coffee Black. I eat fish, beef, eggs, and chicken, and I eat (1) small vegetable portion daily. I have a couple protein shakes daily. I had bloodwork 3 weeks ago. I never had issues with blood work prior other than near limits on Trigs and Cholestrol. I intentionally ate eggs and had a protein shake 1 hr before the blood draw. All my numbers were under the “limits.” I started doing this last Oct 1, and I’ve lost 25 lbs. I haven jogged much at all in 6 months due to a bulging disc in my back. I actually weigh a couple lbs less now than when I graduated HS 34 years ago. (1) Perfect bowel movement every morning. No gas or bloating at all anymore. I feel great. I used to eat a bunch of vegetables daily, and I could not stay out of the restroom.
@CLYDESDALEDUBD 5 ай бұрын
I agree with this. I also went "mostly carnivore". I'm eating mostly animal products, however I trust Dr. Berg's recommendations, so I am still adding in some veggies he recommends. Though, most of my diet is animal products. I made carnivore noodles for the first time yesterday and they were actually really good, but I did notice I became tired after, which is interesting. No protein shakes and I actually stopped drinking tea in the morning, because I already have an abundance of energy when I wake up now. I do still enjoy a daily kombucha midday during work at the office, though. Overall, I'm like this version of the diet more than when I was going full carnivore.
@jayc5756 5 ай бұрын
You supposed to do your blood work on a fast, but whatever. Lol
@MarkHolmes 5 ай бұрын
@@CLYDESDALEDUBD what are carnivore noodles ???
@tootstoyou1 5 ай бұрын
I need some cruciferous veggies a few days per week otherwise I get painfully constipated. Most of us need to adapt our eating to what works optimally for us. I’m 70 and all of the increased protein makes me feel great!
@CLYDESDALEDUBD 5 ай бұрын
@@MarkHolmes I made them with 4 whole organic pasture raised eggs, a good pinch of Dr. Berg's Baja sea salt, and some grass-fed beef gelatin I found on Amazon. I mixed the solution with an emersion blender to avoid lumps, then poured a third of it into a crepe pan. I turned the heat up to just before medium on my electric stove and that seemed to accomplish the goal in the most effective manner. As soon as the sides start to curl up, you can flip. Roll all of the crepes up and then finely cut them for carnivore noodles!
@thejc.designer 5 ай бұрын
I’ve been on carnivore for 3 weeks now (with a dot of honey in my morning coffee), and I feel very different. The first 2 weeks were really rough for me, with heart palpitations and “meat sweats”, as well as cravings for fruit and other carbs. But this week I feel amazing! I’m never hungry, hardly any cravings and most of my energy has returned. I’m thinking I’ll stick with it for another month.
@PrimalPathWellness 5 ай бұрын
I am a dietitian who went ketovore this past year. I eat a meat heavy diet but still like my salad also, we get Alaskan salmon from my husbands friend so love a ceasar salad with that. I also do dairy, grow my own cucumbers for dill pickles and make my own sauerkraut with green and purple cabbage. I do not think I will ever go completely carnivore, unless I get some form of serious cancer. Love watching your videos always great information!
@joannevanboven8926 4 ай бұрын
Sounds like a good balance
@martinarenzi4744 Ай бұрын
Thanks Dr Berg ❤ I am so curious about the metabolomic test that you made. Would you be so kind to make a video on metabolomic tests, the parameters analyzed and other things related to this that I can not even Imagine, please❤ Thanks Dr Berg, It Is such a pleasure listeing tò you, Always inspiring
@Drberg Ай бұрын
Appreciate the suggestion and the support, thanks for watching!
@outbackwanker 5 ай бұрын
I've tried every "diet" for years. What has worked the best for me is a combination of fasting and carnivore. I only eat 1 dinner meal a day and fast for the other 23hrs. In 12 months I lost 140kg and have maintained that now for 2 years. I have more muscle, less fat, and feel better in every way mentally and physically, but that is only my personal journey. Thanks Dr Berg.
@zaappp1588 5 ай бұрын
That's amazing. Great job!!!
@sojournerPs.3740 5 ай бұрын
Awesome! Way to go!
@zeusoftheaegis9038 5 ай бұрын
140 kg in 12 months is phenomenal 😮
@lovefromtheheart3908 5 ай бұрын
Did you reduce your calories a whole lot? In any case that is an amazing accomplishment I'm so happy for you.
@sojournerPs.3740 5 ай бұрын
@@lovefromtheheart3908 i think with carnivore diet, they don't focus on the calories but the good healty fats and animal protein/collagen. Its higher in calories but the weigh just falls off once the body goes into something called ketosis state. Its amazing to see how many are losing like hundreds of pounds with this, feeling fantastic, and they like the food. Best to you (love the username, so cool)
@herbalannie7707 5 ай бұрын
I missed salad at first too. Finally at 7 months in i don't really want them any more. Great video Doc!
@m.sand- 5 ай бұрын
I am down 65 pounds doing carnivore. Started mid November 2023 and now it’s the end of February. The fat just melted off. 222 this morning 157. Think about 155 will be my goal looking at physique now. Never had a goal weight just see what happened and it was literally a pound a day for a while. Always had a great frame and muscle to work with just never lost so effectively without having to exercise or never tried to lose without exercising anyway. Always been Atkins type at weight lifter just 5 surgeries helped me get lazy and eat/drink too many carbs over a 5-6 year period healing from each accident. Saw a picture of myself in November and thought it was Santa Claus. Had to make a change. This will be my lifestyle from here on out. It’s so easy and actually takes zero thought. Eat meat and go. Our cupboard is empty as everyone in our house is switching slowly after watching/seeing the recent me. Plus , ever since reading “Guytons” medical book going through school 30 years ago , I always hung up the sentence saying carbohydrates are non-essential. If it wasn’t that medical book it was a major medical book that we had to study. Seemingly , that was not discussed much or at all, rather skipped by every class that used the book. Humorous.
@denasellsKC 4 ай бұрын
How much water do you drink daily
@gretavains8707 6 күн бұрын
Always so beautifully spoken. And fantastic information. I am going back to keto. I eel amazing when I fast and stay away from carbs. Thank you very much, Dr. Berg😊 From AUSTRALIA 🇦🇺 ❤
@hoangakahowie 5 ай бұрын
Carnivore diet for 4 months never felt or look better in my life. Carnivore diet is the way 🔥
@winskypinsky 5 ай бұрын
I took the Carnivore diet for a test drive for two weeks too! Well, I’m with your brother. I truly missed my kale salad, romaine, and anything green. Funny that. I craved sauerkraut and Granny Smith apples. It’s gotta be my Germanic ancestry calling-bitter and sour! Nice to see you again Dr Berg, your videos have been buried in YT.
@edithcroteau3181 4 ай бұрын
5 weeks on carnivore, felt very very tired out of energy could not do anything pass 11 am. Got from constipation to soft tools to diarrhea. Now just started to have energy ( but to motivate me I had a plum) I was so down and not seeing any colors in my life… I was not a sugar eater no alcohol no flour. I used to ate like you and lost 12 pound …after I change a little my diet ( more meat, and raw chocolat and stop activity)never lose my 10 pounds I still need to loose. I gain another 6 pound in those 5 weeks!!! I had stopped eating salad because of the oxalate … now I don’t know what to do .. thank you for your video and teaching ! ❤❤
@slomo1716 5 ай бұрын
I grew up on red meat, a butchered cow in the freezer every year. As an adult I believed the story that red meat is bad for us, so for years and years I never ate it. After viewing so many videos on you tube about red meat, I have been eating it for the past 3 or 4 weeks. The pain in my hip, knee, ankle and even in my lower back as disappeared. I've been told this was inflammation I was suffering with, because the x-rays showed very little loss of cartilage. I will continue with this diet, and eventually eliminate everything except red meat to see if I can get back on the treadmill and bike. Great information, THANK YOU Dr. Berg. Ps I am not telling my GP about my new diet and see what the bloodwork shows if she takes blood.
@GrowingPains917 5 ай бұрын
GREAT microphone QUALITY!
@Drberg 5 ай бұрын
Thanks!
@KalinaAngell 4 ай бұрын
I was thinking the same thing! 😂 Is it Rode or Shure? What model? Loved the info here too, Dr. Berg!
@daleg4299 4 ай бұрын
Thank you, Dr Berg, for this video. I have been toying with the idea of trying this. Interestingly, the things you said about your own diet and what you now eat (and missed on carnivore) dovetail with my own experience. For me, the fermented products are really important; and I think some of that has to do with being given too many antibiotics as a child. Nuts, also, much as I love them, give me some trouble. As to cheese? Nope. I was brought up on a dairy farm and had raw milk daily from the age of a year. Personally, I found this really helpful.
@riccardoaddis5746 5 ай бұрын
The pronounciation is on point, Doc!
@kimber1366 5 ай бұрын
I went keto about 4 years ago because of you. Well because of my type 2 diabetes then I found you. I had lost 80 pounds and then stalled out. My diabetes was calmed down but numbers still a little high as in borderline. I switched to Carnivore, lost another 30 pounds, and reversed my Type 2. I tried to go back to keto and the bloat was horrid, my body does NOT like veg at all. My mouth does and I miss vegetables, but it isn't worth it to me. I put back on that last 30 pounds when I went back to keto and got depressed so went back to eating tons of bagels and bread. I had suicidal ideations and was seeing a therapist in order to try and curb it all. I have a lower back injury that has kept me in too much pain. was getting some help from a Chiro then of course my insurance said I wasn't improving so they kicked me off chiro and told me to go get on pain management. This last winter was hell. I started back to my carnivore ways about 3 weeks ago, I have lost 10 pounds my bloat is all gone, I have energy and my back pain level is about a 6 when I have been living at a 9 - 10. I am sold, I won't ever go off carnivore again, it is truly going to keep me healthy for my grand kids. I am 56 and plan on living to 100!
@juderickman8275 5 ай бұрын
❤️
@vapoe 4 ай бұрын
Cissus extract can help tremendously with inflammation and pain
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Dr. Eric Berg DC
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