3 Simple Exercises For ROCK HARD Erections Without Viagra or Cialis

Рет қаралды 460,178

Күн бұрын

Unlock a 15% Discount on My Kegels Exercise Program For Beginners - Use Code 'KEGEL' at Checkout 👉 www.drericleckie.com/courses/....
If you're looking for a natural way to boost your erections without medication, give these three exercises a try. In this video, I walk you through exactly how to perform them so that you can make sure you're doing them correctly. If you're tired of dealing with weak erections, erectile dysfunction, and are looking for erectile dysfunction remedies, this video is for you!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 105

@DrEricLeckie Ай бұрын

Use Code 'KEGEL' at Checkout for 15% off My Kegels Exercise Program For Beginners 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program.

@randywhite1422 22 күн бұрын

I like this

@Dragon.slayer1964 Ай бұрын

Great Video Eric!

@DrEricLeckie Ай бұрын

Thank you, I'm glad you enjoyed it!

@VM-to3no 26 күн бұрын

Congratulations on 200,000🎉

@DrEricLeckie 26 күн бұрын

Thank you!!! I appreciate all your support my friend. It's a very cool achievement 🙂

@DrEricLeckie 25 күн бұрын

Thank you my friend 😀

@ansardeen419 18 күн бұрын

Dr.Thank you very much for All your kind advice. Ansardeen.

@Methy_Watches 14 сағат бұрын

dude these hips thrusts are the GOAT!!

@Thedreamnovus 21 күн бұрын

Genuine guidelines thanks

@DrEricLeckie 20 күн бұрын

Please go and see an in-person clinician for this issue

@Methy_Watches 14 сағат бұрын

you're the best, of course i subscribe

@jaysongrimes9032 24 күн бұрын

Gotta try this

@marclabro 16 күн бұрын

why do we need to breath in and out, block and contract and stop urine flow... while we can contract at any moment without any special breathing ?

@lsuman38 26 күн бұрын

subscribed!

@DrEricLeckie 26 күн бұрын

Thank you and welcome 🤝

@user-bq7tt8fh8u 16 күн бұрын

Good video

@sircefiro 21 күн бұрын

If we think we have a tight pelvic floor, should we do the stretched for a while before start kegels etc? Great vids, seems a lot of urologists overlook the pelvic floor & put it all down to prostate issues

@DrEricLeckie 20 күн бұрын

Great question. Yes, I would start with pelvic floor stretches first for hte first week and then progress into adding kegel exercises. I'd do a few sets of kegels in the morning and then pelvic floor stretching in the evening to balance everything out. I've made a video on pelvic floor stretching here: kzfaq.info/get/bejne/mLBopqiJ0dewm4k.htmlsi=9W3hhYU1SEHVnWMU

@fredikmuskanan1707 22 күн бұрын

Thank you for information,,very good..

@DrEricLeckie 20 күн бұрын

You're welcome!

@oemolokupano4512 26 күн бұрын

Very useful posting Eric. Thanks

@DrEricLeckie 26 күн бұрын

Glad you enjoyed it!

@robbatayaki5505 5 күн бұрын

Rock solid advice !

@DrEricLeckie 2 күн бұрын

I see what you did there 😎

@freidoonganjavi 29 күн бұрын

Excelent. Thanks.

@DrEricLeckie 29 күн бұрын

You're welcome!

@jorgegomez3071 22 сағат бұрын

Dr. .solo ví dos ejersicios.. Falta el tercero! 🎉

@Tyla445 27 күн бұрын

The most important rule is, Number 1 : Change your wife 😊

@kadekdoddyhermawan 26 күн бұрын

Totaly agree

@hlcotten6587 26 күн бұрын

😂😂😂😂😂😂

@zephdidier716 25 күн бұрын

😅😅😅😅😅😅😅

@pauzi18 25 күн бұрын

😂😂😂

@yassinearchi1521 25 күн бұрын

Hhh

@BeADad2447 Ай бұрын

You're a Dr? Damn bro! Awesome video. 1. Sprints 2. Full body exercise 3. Hit punching bag. Cycle training, lift, sprint(1,2,3,4hundred yard), hit punching bag. Exhausting!

@DrEricLeckie Ай бұрын

Doctor of Physical Therapy, not a medical doctor. Thanks for the kind words, I'm glad you enjoyed the video!

@user-if6qb7ko4v 9 сағат бұрын

Are these exercires helpful for 60 age? Plz answer 🌹

@my254self 20 күн бұрын

Thanks. Have been doing the pelvic floor exercise and sometimes I get hard during the exercise. Is that okay?

@Jur1986 17 күн бұрын

Embrace it young buck!

@abdullahkhawaja5762 21 күн бұрын

2nd excerise how much times per day

@Memphizm 21 күн бұрын

Bro the $100 bill analogy was wild 😅😂😂😂!!!

@DrEricLeckie 20 күн бұрын

What ever works, right? 😂

@jorgemora7190 29 күн бұрын

Wow great video tahnks Eric you are the best 👍🏻

@DrEricLeckie 26 күн бұрын

You're welcome!

@robbatayaki5505 5 күн бұрын

Ashtanga yoga is the perfect full body exercice, core strength and flexibility

@jabezjjtaylor 28 күн бұрын

Gentleman Agreement!

@DrEricLeckie 26 күн бұрын

Thank you and welcome! 🤝

@user-zd1lv4jy9u 8 күн бұрын

ED at 17, will give this a try... thank you Eric

@DrEricLeckie 7 күн бұрын

I'm here for you. Quit porn (if you watch it), get outside for walks, eat healthy and workout hard. You can do this

@user-zd1lv4jy9u 7 күн бұрын

@@DrEricLeckie Thanks so much Doc… Although it’s hard to quit since it’s all over the internet, I try to but mess up

@DrEricLeckie 7 күн бұрын

@@user-zd1lv4jy9uthat’s okay. Pick yourself back up and keep trying. I’ve struggled with this myself. I had to delete Instagram for a little while as well. Like you said, it’s every where. It got to the stage for me where it became such a big part of my life, I decided it wasn’t healthy for me and I was tired of watching it. It took a long time before I was able to fully quit.

@mansoursarre7834 16 күн бұрын

Gentleman agreement!

@DrEricLeckie 7 күн бұрын

Thank you and welcome 🤝

@bookaband2010 25 күн бұрын

Works for me. Other methods have not.

@DrEricLeckie 25 күн бұрын

Great to hear!

@cub816 18 күн бұрын

Ok im not doing the finger across the anas area and push no ty😂

@sc-zo1dm Ай бұрын

Gentlemans agreement

@DrEricLeckie Ай бұрын

Thank you and welcome 🤝

@UJJWAL11000 27 күн бұрын

I don't believe that simply contracting and releasing the penis (or massaging it) does any good by itself. Exercises designed for the pelvic floor, such as the last one you showed, as well as those targeting the glutes and thighs (like squats, planks, etc.), really benefit the penis. Moreover, there are numerous other poses that enhance blood flow to the pelvic, gluteal, or thigh areas, all of which are beneficial for the penis.