The SECRET to Learning How To Kegel For Men (step by step guide)

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Күн бұрын

Unlock a 15% Discount on My Beginner Kegels Exercise Program - Use Code 'KEGEL' at Checkout 👉 www.drericleckie.com/courses/....
In this video I walk you through every step to doing a Kegel exercise for men, properly. I teach you what to feel, where to feel it, and how to progress these exercises to speed up your recovery and strengthen your pelvic floor muscles.
If you enjoyed this video learning how to do pelvic floor exercises for men, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This really helps my channel grow and reach more men that might need help too. We're on the road to 200k SUBSCRIBERS 💪
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Dr Eric Leckie DPT will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 553

@DrEricLeckie 3 ай бұрын

Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@cryptolab6827 Ай бұрын

Qqq

@daveolson6333 5 ай бұрын

Thank you for a great video. I am 66 yrs old and 18:56 I just had my prostate remove due to cancer. Thank God the got it all. I’m learning about kegel for incontinence. Best video I’ve found. Thanks

@DrEricLeckie 4 ай бұрын

Thanks Dave, I'm glad you found the video helpful! Keep up the great work

@dplj4428 3 ай бұрын

ObGyn are encouraging women to Kegel even beyond birthing. Maybe this can be a team exercise. I wonder if this is in the Kama sutra?

@DrEricLeckie 3 ай бұрын

Hey Dave, I have just launched my official step-by-step program for you to follow 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@hussinmaharihussin1721 2 күн бұрын

This is helpful . Thank You Dr

@gilbertbuckle5487 2 сағат бұрын

This is truly the most honest and video on kegels. I felt it and understand what I'm doing. Great. Thanks

@nneo100 24 күн бұрын

❤I love ❤️ you man! I needed this badly.

@ft2167 Ай бұрын

Thank yo for the honest and practical advice and demonstration. Im going to try this and see what it does

@BKSOWNDJTBONE 6 ай бұрын

I want to thank you for showing/telling us men how to properly do kegels. No one ever explained it so plainly before, and now I get it. I am saving this video for future reference. And I will be subscribing.

@DrEricLeckie 6 ай бұрын

Thank you, I really appreciate your comment. Keep up the good work, let me know if you need any assistance, and welcome to the community 💪

@ArvindPatel-wz9sf 21 күн бұрын

Thank you Eric. Excellent full details information

@DrEricLeckie 19 күн бұрын

Glad you enjoyed it!

@franklyngranville5348 5 ай бұрын

Thank you. Excellent presentation. Much appreciated Doc

@DrEricLeckie 5 ай бұрын

Glad you enjoyed it!

@user-ck4df6hl3v Ай бұрын

Thank you. That is the most I ever came. I love this technique.

@king-fr2hm 2 ай бұрын

High quality explanation🎉

@victorhamilton4173 Ай бұрын

Thanks, hope I can get this right.

@JP-kg6wn 3 ай бұрын

Amazing excellent video thank you Dr Eric 🎉👍👌👊💯

@DrEricLeckie 3 ай бұрын

You're welcome!

@serloyvlog9327 2 ай бұрын

Thank you for this video!

@DrEricLeckie 2 ай бұрын

You are so welcome!

@mushfiqahmed2440 4 ай бұрын

Very helpful video, the best so far I have seen and fully explained the best way one can. Thank you so much for your great video, sir.

@DrEricLeckie 4 ай бұрын

Glad it was helpful!

@beem950 6 ай бұрын

Thank you kindly, doc.

@vladimirsakac2976 Ай бұрын

Thanks a lot, really good advice

@DrEricLeckie Ай бұрын

Glad you found it helpful!

@georgehaverly741 2 ай бұрын

great job

@walterjohnson3837 4 күн бұрын

Good Teaching

@user-pw4bs9wd6x 4 ай бұрын

Thank you very helpful!

@DrEricLeckie 4 ай бұрын

Glad it was helpful!

@andrewemery7459 8 ай бұрын

Anyone who is looking for PROPER kegal advice for leaks or e.d. Eric is by far the best advice on all KZfaq channels. I have studied almost all his videos and did a personal consulting with him, and trust me, he is good. He really knows his stuff, and his advice is extremely helpful and professional. You will learn a lot of useful information from all his videos.

@DrEricLeckie 8 ай бұрын

Thank you Andy, I appreciate the kind words. It was lovely meeting you!

@VM-to3no 8 ай бұрын

I will deff do a consult, at 50 things are happening and his KZfaq advice has helped immensely

@patrickglennon7058 7 ай бұрын

Results?

@noelbryan7013 7 ай бұрын

I am a Jamaican and I am recovering from prostate cancer I did a biopsy a couple of months ago do you have any advice for me my name is Noel Bryan thanks very much

@terrymcginnis1546 5 ай бұрын

I turned 65 and just started. Having leakage thought it was a part of getting older , I have heard many other guys talk about , thank you your video educated and empowered me to fix it . Amazing ❤

@wmbrice Ай бұрын

Excellent explanation & demo!

@DrEricLeckie Ай бұрын

Glad it helped!

@zanderschoeman3898 9 ай бұрын

Awesome videoml. Thanks Doc

@DrEricLeckie 9 ай бұрын

You're welcome!

@user-lh8yq1cw9e 7 ай бұрын

Thank you so much ; this has been a big help fof me.

@DrEricLeckie 7 ай бұрын

Great to hear! Thanks for commenting

@coolassjay1 Ай бұрын

Yep- you explained it the best and it works perfect. Thank you, sir.

@DrEricLeckie Ай бұрын

You're welcome! I glad it helped you

@Hajbibi 3 ай бұрын

Thank you man very helpful

@DrEricLeckie 2 ай бұрын

Glad it helped!

@eduardoacuna4833 7 ай бұрын

Thanks. Try to follow

@fredwheeler9959 5 ай бұрын

Eric, thank you so much for your expansive, clear and unambiguous video, as you mentioned I have seen other kegel exercise videos suggesting hold on for numerous seconds which quite frankly I was incapable of doing and consequently failed and gave up. And then I find your video to which I am now subscribed and shazzam just like magic everything falls into a doable exercise and I am happy to say I am comfortably advancing to holding for longer and seeing a vast improvement of my symptoms. once again ,thank you so much you have literally changed my life.

@DrEricLeckie 5 ай бұрын

Hi Fred, you're very welcome. Reading your comment made my day. Keep up the great work and Keep Going!!

@DrEricLeckie 3 ай бұрын

Hey Fred, I hope you're well. I pout together an official Kegels program for you to follow if you want to take things up a notch 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@imaguglielmo 2 ай бұрын

I have a frequent urination issue and my doctor today suggested I try these exercises. Thank you for demonstration.

@Beansprout.2131 3 ай бұрын

Wow. I can't believe I can get the BEST tutorial for Kegel's exercise here on KZfaq. This is super helpful for me as a female nurse trying to explain Kegel's to a patient post prostate surgery. So glad I found you! Thank you! Just subscribed. ❤

@DrEricLeckie 3 ай бұрын

You're welcome! Thank you for leaving this comment, made my day 🙂

@peterhuxley4536 7 ай бұрын

Thank you, Very helpful

@DrEricLeckie 3 ай бұрын

Hey Peter, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@DanieNoordman 5 ай бұрын

Thank you for this information

@DrEricLeckie 5 ай бұрын

My pleasure

@keleikennethwobol3566 3 ай бұрын

Thankyou for the advice for male folk will practice. Watching from Papua New Guinea

@carlosluciano10 Ай бұрын

Really helpful

@DrEricLeckie Ай бұрын

Glad to hear that Carlos!

@rezaafroozpanah844 5 ай бұрын

Thank you for your instruction

@DrEricLeckie 5 ай бұрын

You are welcome!

@ruatarengsicolneyrengsi8924 9 ай бұрын

I'll try out your prescription. Thankyou.

@ikentertainment3145 Ай бұрын

Did it work?

@peterykw6562 6 ай бұрын

Thank you for the video. I used the 2 finger technique. For the 1st time, I was able to feel if what I was doing was correct. Thanks again!

@DrEricLeckie 6 ай бұрын

Love hearing that Peter. Thanks for sharing and keep up the good work

@RegalForce 3 ай бұрын

Thank you! So well presented.

@DrEricLeckie 3 ай бұрын

Glad it was helpful and thanks for your support 🤝

@lescarter3880 Ай бұрын

I must say Dr Eric that was well explained plus very good to know that the two finger technique that is a game changer thank you for the advice I shall do this on daily basis

@DrEricLeckie Ай бұрын

Glad it was helpful!

@kamauwikeepa7308 4 ай бұрын

Thank you, I'll do that.

@ikentertainment3145 Ай бұрын

Did it work?

@muveefan 5 ай бұрын

Just subscribed after watching one of your video. This is the 2nd and Im already giving a 👍👍

@DrEricLeckie 5 ай бұрын

Amazing, thanks for that!

@LionelParie 4 ай бұрын

Thank you this information is priceless

@DrEricLeckie 4 ай бұрын

Glad it was helpful!

@DrEricLeckie 3 ай бұрын

Hey Lionel, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@lawrencebaker6233 Ай бұрын

I'm a retired chartered physiotherapist in the UK, myself having to undergo a radical prostatectomy in 2 weeks time. This is the best and clearest explanation I've seen on this subject.. Keep up the great work... Much appreciated

@mikenyc1589 Ай бұрын

I agree

@StephenCraig22 22 күн бұрын

I am also going for a radical prostatectomy in about 3 weeks. The method makes it so easy to understand. Good luck with your op

@donpaquette4969 21 күн бұрын

I had my surgery 4 weeks ago. Doing pelvic floor exercises 7 days a week for 2 weeks. I have had limited success perhaps 10-15% improvements. Patience and self discipline are key

@DrEricLeckie 17 күн бұрын

Hi @lawrencebaker6233 thank you for the comment, I'm glad this video was helpful to you. I'm wishing you all the best with your upcoming surgery. You've got this!

@DrEricLeckie 17 күн бұрын

@stephenCraig22 I'm wishing you all the best my friend! You've got this. Let me know if you need any help afterwards hello@drericleckie.com

@ericholmes8186 3 ай бұрын

Thanks for the advice and demo. This is something that is needed for men that don’t like to talk about a weak pelvic floor muscle.

@DrEricLeckie 3 ай бұрын

100%. I appreciate your comment Eric

@paulsutton5951 Ай бұрын

Implying that there are men who DO like talking about weak pelvic muscles.😅 not me man I'm hating the whole experience!

@Promised-one 3 ай бұрын

Thank You 🙏

@DrEricLeckie 3 ай бұрын

You’re welcome 😊

@MrFingers-nl5ej 3 ай бұрын

Good video!

@DrEricLeckie 2 ай бұрын

Glad you enjoyed it

@jeya2809 8 ай бұрын

Thanks Eric. I had a TURP surgery in 2019. I was never told to do kegel exercise. This year only my urologist talked about kegel excercises. He said to watch videos to learn. I was not doing it right and gave up. I really learnt how to find out the right muscles today. I will try the way you taught to work the right muscles. Thanks again for the wonderful video.

@DrEricLeckie 8 ай бұрын

You’re very welcome. If you’re still struggling email me: hello@drericleckie.com

@DrEricLeckie 3 ай бұрын

Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@chrysanthusacosta6069 4 ай бұрын

Thank you this was excellent

@DrEricLeckie 4 ай бұрын

You're very welcome!

@DrEricLeckie 3 ай бұрын

@cliffordsayers 7 ай бұрын

Dr Eric you are Awesome.

@DrEricLeckie 3 ай бұрын

I appreciate you Clifford! I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@citris1 4 ай бұрын

Good clear instructions. I will try this.

@DrEricLeckie 3 ай бұрын

How did you find it?

@DrEricLeckie 3 ай бұрын

Hey there Citris, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@Stuff_And_Things 4 ай бұрын

This is the first video that has ever explained how to know when I'm doing it right that I've seen. Thanks so much for this.

@DrEricLeckie 4 ай бұрын

Wow, that's great to hear. I appreciate you leaving me this comment. I'm glad it helped you. Keep up the great work

@DrEricLeckie 3 ай бұрын

@Rahul-zy1ie 2 ай бұрын

Grateful beyond words! Finally I understood how pelvic muscles function. I wish they had taught this in school.

@DrEricLeckie 2 ай бұрын

Great to hear!

@johnknight3311 13 күн бұрын

Thank you for this video. I am about to start prostate cancer radiotherapy, and urine leakage can often be a possible problem after so. I am going to start to strengthen the muscles before the procedure and hopefully avoid issues.

@DrEricLeckie 11 күн бұрын

Great idea, John. I am wishing you well and please reach out if you need any assistance during your journey hello@drericleckie.com

@Scribblescrabbly 19 күн бұрын

Best tutorial for this!

@DrEricLeckie 17 күн бұрын

Thank you I appreciate that. I'm glad it helped you!

@MrRuiconstantino 11 күн бұрын

Thank you Dr. Just s few questions; how many of these should I do in a session and how many times a day? And also do you recommend any type of especific excercise to strengthen these muscles? Thank you

@gizawgedlu1927 3 ай бұрын

Thank you.

@DrEricLeckie 3 ай бұрын

You're welcome!

@willthompson5781 5 ай бұрын

Thank you

@Tony-ik6xf 5 ай бұрын

Thank you, Dr. Eric! At 61 I benefit from this. I have little sensitivity and feeling in the fingers you demonstrate due to Carpal Tunnel but can feel the difference in release. Thats what i take away from this video,as well as the contraction process.

@DrEricLeckie 5 ай бұрын

Amazing, keep up the great work

@randolfkila2125 Ай бұрын

I never knew about putting your fingers down there to feel it. That makes all the difference. I did it along with you for just a couple of minutes while watching your video, and OMG, my pelvic floor muscles feel like they've really had a workout. I'm going to do this daily and see how it affects my pelvic area's health. Thank you, sir...

@DrEricLeckie Ай бұрын

You're welcome! Keep up the great work

@Bharat_tretayuga 6 ай бұрын

this is the best video on Kegel exercise, should be used as teaching video in clinics

@DrEricLeckie 6 ай бұрын

Thank you, I really appreciate that. Please feel free to share the video with anyone that could benefit from if

@DrEricLeckie 3 ай бұрын

Hey Bharat, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@pichonzodia 4 ай бұрын

Eres muy bueno. Tenia verguenza preguntar pero lo haces muy dinamico. Gracias y un abrazo desde Mexico.

@DrEricLeckie 4 ай бұрын

Eres muy bienvenido

@GeorgeBrown-mc4ul 6 ай бұрын

Thank you for that lessons 😮

@DrEricLeckie 6 ай бұрын

You're weclome

@DrEricLeckie 3 ай бұрын

Hey George, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@paulbodypumper1 5 ай бұрын

Thanks now I can feel it working 👍👍

@DrEricLeckie 5 ай бұрын

Good to hear!

@Wanderaleo 2 ай бұрын

Man you are a teacher much more than you are a doctor. This is the best explanation i have so far come across about Kegel. Makes it so easy and friendly. Wonderful! I certainly want him to hold my hand through the journey.

@DrEricLeckie Ай бұрын

So glad to hear! I have made a downloadable kegels program for you to follow if you're interested: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@Murphbuzzy531 2 ай бұрын

Hello Dr. Eric Leckie, I've just came across your video and sounds very good in the explaining of the whole procedure of how to strengthen the pelvic wall. I have bladder issues in the evening. I have MS (multiple Sclerosis) and have lost the over night bladder hold. I really have to watch on how much water intake happpens. Now I do not drink a real good amount of water daily like you should, maybe whole day I consume 3-4 8 oz a day. Do you think that this would help? I know that MS is nerve ending issues so I'm just wondering. Thank You

@davidhutton244 4 ай бұрын

thank you Dr eric after having RALP at the start of lockdown i was sent home with a exercise sheet which i stuck to with little effect , i then had a month of radiotherapy in 23 as i had secondary, i continued to exercise but nothing was happening, i was sent to a physio and given more exercises but i still was not making any progress, i was getting down about it thinking that was it but came across your video and the way you explained it i thought give it a go not expecting much but i am 6/7 weeks in and i have pretty much dried up bar the odd leak twisting or bending which i am confident now i can stop continuing with your plan, thank you again doctor you will not know how much it means.

@DrEricLeckie 4 ай бұрын

Hi David, thank you for leaving this comment. It’s great to hear you’re in a better place with your leakage. Reading this has made my day!

@kratos9174 7 ай бұрын

Awesome ,how clear your teach, NEW SUBCRIBER ,i can not wait to see good result , thank you so much

@DrEricLeckie 7 ай бұрын

Thank you 💪

@DrEricLeckie 3 ай бұрын

Hey there Kratos, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@MuleKickMo 4 ай бұрын

wow, thanks

@DrEricLeckie 4 ай бұрын

You're welcome

@MarcusMack-zd5nx Ай бұрын

Very informational, I'm a 50yr young man and as of a few months ago I started experiencing the leakage and lack there of a little ED. I'm subscribed here now thanks

@DrEricLeckie Ай бұрын

Welcome Marcus 🤝

@MarcusMack-zd5nx Ай бұрын

@DrEricLeckie good morning Doc appreciate all your physical therapy and health videos as well as you very much needed mental quotes 🙏🏾

@robwhitmore6262 6 күн бұрын

Doc, I tried this & pushing any pressure on my pereneum 8 weeks Following radical prostatectomy is still painful. That is a very sensitive area right now. So maybe that Isn't the best idea for me at this point. Is there another way to tell that you are definitely working the right muscle when doing Kegels? I've been following the nurse's advice since Surgery, but only going by muscle memory from when she had me hooked up to a readout machine. Today is the first time I actually probed and found my pelvic floor muscle with 2 fingers.

@andrewemery7459 8 ай бұрын

A good saying I heard that helps you to locate your pelvic muscle for beginners is " nuts to your guts." This means trying to lift your nuts (testicles) upward toward your gut (stomach). This may help a lot. It's very easy to visualize and helps you avoid using stomach muscles by mistake.

@DrEricLeckie 8 ай бұрын

THis is actually my favourite "cue" to contract the pelvic floor too! Thanks for the comment Andy

@WillDanceAlone2U 2 ай бұрын

Great video, thanks. Please make sure the candle is h not burning the plant on the mantel.

@DrEricLeckie 2 ай бұрын

Don't worry, no plants were harmed in the making of this video haha

@Zico10921777 2 күн бұрын

Hi Doctor Eric, thank you for this great information, however could you elaborate on how many times and for how many reps each day we need to do this exercise? Would you recommend 10 reps for each session? And do a total of 3 sessions within a day? And should we do it everyday?

@seeker8170 6 ай бұрын

You are amazing, but get straight to the point. I wish you success

@Sam-ng3of 10 күн бұрын

Thanks, I thought I sucked bc I couldn't hold for longer than a few secs but good to know 6 seconds suffices

@pastortodd1964 Ай бұрын

I am 3 weeks post prostate removal. All cancer was contained. 60 years old. Urine leakage is improving and this video helps greatly.

@DrEricLeckie Ай бұрын

Amazing to hear and congratulations Todd!

@rere5020 Ай бұрын

Yeah thank you that works, I can feel it! Now I'm going to learn how to paint a ceiling! XD

@pureinspiration9140 4 ай бұрын

Hi Eric, I am 69 and had a radical prostatectomy 7 months ago. I had to have my bladder neck stretched a week ago because my urine flow was very weak and my bladder was so irritated. The procedure was a success and of course the leakage has increased a bit. This the best explanation I have seen so far and makes absolute sense. I have tried and have given up because I had no success. I am sure this will work. Thanks for a great video.

@DrEricLeckie 4 ай бұрын

That is great to hear, thank you for leaving this comment. Keep up the great work and if you need personalized help, feel free to reach out for an online consultation.

@DrEricLeckie 3 ай бұрын

@JoaoMaria-cm7dk 6 ай бұрын

Ótimo exercícios, traduzir os comentários em português,. gratidão...

@nriv00 4 ай бұрын

Thank you Eric. You're a wealth of knowledge. First video I'm seeing from you, I'm a subscriber now. I will be contacting you in private. Many thanks 🙏

@DrEricLeckie 4 ай бұрын

I appreciate you leaving this comment. Yes, any time. Email me at hello@drericleckie.com or schedule yourself a free 20-minute chat with me using this link: calendly.com/dr_eric_leckie/20min

@DrEricLeckie 3 ай бұрын

@diliptiwari1034 2 ай бұрын

Thanks for the good information doc. I have worse elections (once in a blue moon ) ,I can feel knots on either side behind the cap and the nerves are stressed ( I can feel them ) is it any exercise or any remedies ? , ejaculation is almost no or blocked , even my testosterone level is ok according to the doctor.

@jackrook3847 Ай бұрын

Thank you.........

@DrEricLeckie 17 күн бұрын

You're welcome Jack :)

@jc1357 3 ай бұрын

"I wanted to make a video that covers the nuts and bolts..." I see what you did there! Seriously, thank you so much for this video. It is straightforward and is the only one I've seen that gives you an actual method to make sure you are doing kegels correctly. I have ED and have also recently had some leakage issues, so I love that you've done this video. The only question you didn't answer was how many contractions to do and how many times per day to do them. Again, thank you so much. I have liked a subscribed.

@DrEricLeckie 3 ай бұрын

Thank you for this comment, I really appreciate the kind words. I’ve received this feedback regarding an actual program to follow a lot under this video. I’m creating a program now and will have it ready soon for you to caress if you wish. I’ll send you another reply once it’s ready 💪

@DrEricLeckie 3 ай бұрын

Okay sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@Franklin8701 6 ай бұрын

Thanks

@DrEricLeckie 6 ай бұрын

No problem!

@carlphillips9309 5 ай бұрын

Thank u

@DrEricLeckie 4 ай бұрын

You're welcome!

@joelmorettarealtor 17 күн бұрын

Thank you for this great video. I recently got my prostate removed due to prostate cancer. I started doing Kegel exercises but wasn't sure if I was doing it correctly. Thanks to your video, I know I am doing it correctly. I can feel the muscle contraction while following your video. By the way, my cue is - to stop the flow of pee, and boom, there it is. Thanks a million!

@DrEricLeckie 17 күн бұрын

Great to hear Joel! Thanks for leaving this comment and keep up the great work my friend 💪

@ashutoshtripathi-rx3hs Ай бұрын

Thank you sir for your informative video🍇🍇🍇🍇🍇🍇🍇🍇

@DrEricLeckie Ай бұрын

You're welcome!

@ashutoshtripathi-rx3hs Ай бұрын

@@DrEricLeckie thank you sir for your quick reply.

@rajatsaha891 Ай бұрын

Hi sir, can these contractions help in reversing/curing Grade 2 varicocele?

@sylvestermorales2872 5 ай бұрын

Does it help correcting anterior pelvic tilt? (posture correction). Btw- excellent vid.. ❤

@user-xz6kj7mb5j 5 ай бұрын

Thank you for your advice. I am struggling with Prostitus. I am going to do these exercises to try and manage it.

@DrEricLeckie 3 ай бұрын

@vanmarko6654 5 ай бұрын

Thanks alot for such an important & informative & helpful video.How often and how many times do you have to do these .

@rocky3167 4 ай бұрын

Agreed, would be good to know...

@DrEricLeckie 3 ай бұрын

Hey Van sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@DrEricLeckie 3 ай бұрын

@@rocky3167 Sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@TitusMukemukangala5484 Ай бұрын

Thanks doc, is there a diet to accompany this exercise?

@amvizstamping3008 2 ай бұрын

Have still incontinent 2 yrs after prostacyomy. Any guidance appreciated

@MoniqueLeClaire 3 ай бұрын

I love your sweatshirt, how do I get one?

@Twopiece1992 3 ай бұрын

Oh yeah ım coming

@franzpelikan6787 4 ай бұрын

I like 👍🏻

@ShadrackDanster-hq5tl 3 ай бұрын

Thanks Doc Eric

@michaelvenditte2010 2 ай бұрын

Dr., will this help me for post colorectal surgery for incontinence?

@B.I.A.61 2 ай бұрын

I’ve been having trouble making to the urinal for decades. I was a young man in my 20s when I started experiencing it to be nearly impossible for my to hold it, because it would come on so quickly and I can never stop the flow to make it the the urinal…

@ferrispickwick-sw7rv 28 күн бұрын

Hi Eric. Thanks for the advice in your vids. 3 weeks since I had prostate out, nearly 2 weeks since catheter . I don’t have any improvement yet in leakage. If I’m still I’m ok. I have some control , for example if I need a wee at night I can make it to the bathroom without leakage. Walking the dog I’m leaking a lot etc. is this the norm for the time being? Thankyou.

@DrEricLeckie 17 күн бұрын

Hey there! Thanks for the comment, I cannot give specific advice over a comment thread. Please book in for a free call using this link and I will help you out: calendly.com/dr_eric_leckie/20min