Why You Have After Dribble & How To Fix It With The 555 Method

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Ай бұрын

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If you're experiencing frequent trips to the toilet, urinating only small amounts, or urine dribble afterwards, you need to learn how to fully empty your bladder. Incomplete bladder emptying can happen to men of all ages and thankfully bladder retraining can help you fix this issue. In this video I go through the correct bathroom position, urination technique, and a pelvic floor relaxation routine to help you completely empty your bladder.
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#bladderretraining #pelvicfloorexercises #urinaryincontinence
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 450

@TheJon2442 Ай бұрын

Er after botched prostate cancer removal surgery.... And a knicked coln.... Lucky to be alive..., every day is a gift!

@DrEricLeckie Ай бұрын

Love your mindset and thanks for sharing your story!

@emcsquare62 8 күн бұрын

Dr. Eric! Thank you for your help. I'm a 62 yo man that is working with 3 doctors regarding BPH, weak bladder, unable to void completely, and ED. I'm on seven different drugs (and their side effects), self cathetering myself when I can't pee. My next step was prostatectomy. However, I've been following some of your common sense exercises and I'm seeing improvement! Amazing! Thank you, sir!

@l4xx03luyf6l0to Ай бұрын

Warning: doing this in a public restroom could get you arrested. LOL 😂

@user-uf3ds5py8p Ай бұрын

Might be fun! Haha

@TimTim3000 Ай бұрын

Haha yes I'll be ducking into the stall to try this

@DrEricLeckie Ай бұрын

😂

@HeresMyView Ай бұрын

Only in US - special favorable legislation for lobbyists just b4 X-mas. 😂

@jaredfontaine2002 Ай бұрын

Beaten up at least lol. Especially the deep breathing lol

@AbandonedMines11 Ай бұрын

This 555 technique seems to work! I’m glad I stumbled across this video. Thank you for posting it!

@DrEricLeckie Ай бұрын

Glad it was helpful!

@drjazzbob Ай бұрын

I am a family doctor, great video with addressing a major problem. It's a shame you cannot have a "disclaimer" so these type of educational videos can be more clear and with less walking around language. Will recommend to patients.

@DrEricLeckie Ай бұрын

Thank you for your kind comment. I agree with you, I would like to be much more specific and use anatomical images. Unfortunately if I do this, the video gets flagged. Thanks for your support 🤝

@ML-qt9gw Ай бұрын

Thank you for this wonderful and helpful information. I thought I was the only man, in the world, with this problem. You are a lifesaver. I am so grateful that I come across your channel this evening.

@DrEricLeckie Ай бұрын

I appreciate you leaving this comment. You're not alone and the more we normalize talking about these topics, the better our health as men will be. Thanks for being a part of our community, I appreciate you 🤝

@bwryuun Ай бұрын

5 deep breaths in public bathroom …. Gag. I hold breath sometimes

@inmyfreetyme Ай бұрын

GREAT information Doc. Thanks 4 sharing. 😊

@kamauwikeepa7308 Ай бұрын

I fold some toilet paper and cover my penis, any dribble ends up on paper and not underwear. I always anticipate an accident so I'm prepared, then I discard it and flush. Because of this i always use the cubicle in public toilets. At home I've got all day no problem. I always urinate at home before going out. Thanks man for your advice.

@DrEricLeckie Ай бұрын

Thanks for sharing!

@frostneedle Ай бұрын

I do the same thing. think it's high time that companies manufacture men's version of sanitary napkins to catch dribbles and precum.

@TejedorListo 29 күн бұрын

They do. Tena underwear ultra thin liners @@frostneedle. The Depends brand are terrible though

@GCBWes 28 күн бұрын

Being uncut, it’s something we tend to deal with a lot. Pull the skin back to pee and reset afterward. The urine leaks into the foreskin and causes moisture which causes smells as the day goes by. It would be bad irritation to use TP to dry it up.

@AydarAkhmady 26 күн бұрын

I do the same

@peternolan4107 Ай бұрын

Years ago, there was a common graffito in men's rooms: No matter how you shake and dance the last few drops go in your pants. Maybe the 555 Process will really make that a thing of the past.

@jimwing.2178 28 күн бұрын

You can shake it, you can squeeze it, you can beat it against the wall, but you gotta put it in your pants to make the last drops fall.

@guillandanthony711 28 күн бұрын

What Eric is trying to say, is that you have to be patient when urinating. I‘m 37 and I had the same problem, so bad, that I had to use pads. I was so ashamed, but one day I decided to tell my best friend about it. His answer was, „You too? Which ones do you use?“ I do the adductor on a regular basis at the gym and it really helped. I‘m not wearing any pads anymore. I do the same things that are described in the video, but I skip the deep breaths. 😅 Nice to see that this problem is being discussed openly. Thanks for that Eric. A lot of men suffer from this, but are too ashamed to speak it out.

@DrEricLeckie 26 күн бұрын

Reading this comment made my day- thank you for taking the time to write it. I agree, the more we talk about it, the more guys get help.

@mark58761 28 күн бұрын

This is great information on something that has troubled me for some time. Thank you Dr Leckie.

@TOMLECKIE Ай бұрын

Nice Work Eric!

@michaellafriniere9232 Ай бұрын

As a one who works in pathology, you do a great job with routine explanation and demonstration through clothing without getting kicked off u tube! I had to chuckle, especially with milking the last drips of urine out of urethra in perineum ! This type of information is great for guys that can be afraid/embarassed to ask…!

@DrEricLeckie 29 күн бұрын

Thank you, I appreciate the kind words

@jimlinde2753 29 күн бұрын

Gentleman's Agreement... don't know what prompted you to come up in my feed, but the timing is impeccable! I'm dealing with leakiness, dribbling and mounting incontinence issues. Maybe your videos can help!

@DrEricLeckie 29 күн бұрын

Thanks Jim, that's great to hear and I'm glad you found the video helpful 🤝

@davidjackson6339 Ай бұрын

Is working a treat, thanks Eric for this very productive 555 method.

@DrEricLeckie Ай бұрын

Great to hear David, you're welcome!

@stephaneconan3093 Ай бұрын

Thank you for showing us and explaining this issues!! Very grateful!!

@DrEricLeckie Ай бұрын

You're welcome!

@miguelarambulo8010 29 күн бұрын

Fantastic information Dr. Thank you !

@DrEricLeckie 26 күн бұрын

You're welcome!

@KENNYB1965 Ай бұрын

Brilliant video and advice. Wish I learned of this a few years ago. Cheers mate.👍

@DrEricLeckie Ай бұрын

Thanks Kenny, I appreciate your comment and I'm glad the video helped you

@jusadude7162 26 күн бұрын

I’ve been doing the perineum pushes after peeing for decades ever since a guy told me it helps prevent any UTI infections. It just stuck with me for the last 30+ years. Good to see there is actually some science behind it!

@mrbarth Ай бұрын

I'm 70 and had cancer treatments which created scarring with my pelvic floor,. This means I can't do complete keegle squeezes anymore, nor can I "hold it until I get home". I found that using adult pads and diapers for men just wasn't practical. So what I have been doing for years is buying the small white terry bar towels (basically cheap small washcloths) and tucking them folded into quarters and placed between the flesh and material (to keep this comment family friendly). I have a supply of fresh ones in my desk drawer at work, or if I am going to be out for a long event, keep one in a ziplock bag in my suit pocket to replace the one I am wearing should I get a leak. Gone are the days of that little wet spot. Put the soiled one into the ziplock bag, then replace and wash them as needed. I miss the good old days when I could attend a beer garden and only have to make one trip. On the plus size (no pun intended) it also makes this old man look like he's packing heat.

@Oops-IMeantToDoThat 27 күн бұрын

I feel you (pardon the expression). I'm dealing with something similar (incontinence). But, if you do my earlier comment, press strongly (no need to pull) upward, that's a kind of manual keegle. That might help. I've been saying (since I started having issues myself) for years that you don't realize how of life depends (again, sorry for the pun) on a tidy groin/crotch :( Good luck!

@DrEricLeckie 26 күн бұрын

I love your outlook and the fact that you found a solution that works for you. Thank you for leaving this comment. The part about "packing heat" had me 😂😂

@Zeek800 Ай бұрын

The picture at the beginning is less of a dribble and more of a flood.

@DrEricLeckie Ай бұрын

I know, it's tough to find a good stock image to use these days 😂

@otismeotisme7987 Ай бұрын

Thanks for the update 🎉😊

@DrEricLeckie Ай бұрын

My pleasure :)

@matrix0027 Ай бұрын

I had this problem about 20 years ago when I was in my 20s. It started after being at work for a long shift without a break and with a full bladder, I was climbing up and down a ladder with heavy boxes. After a week I was still having a constant urge to urinate and dribbling so I went to the doctor and he said I likely strained my sphincter muscle causing it to spasms and not fully close. He gave me a medication called Bentyl? to relax the spasms and it worked almost immediately.

@user-noZTrains001 Ай бұрын

Great video and instructions, a couple of colleagues at work have wondered what i was doing at the urinal, I explained about the 555 method. It does work 👍

@DrEricLeckie Ай бұрын

Nothing like some causal bathroom chat hahah! I' glad it worked for you

@philjerwil7 Ай бұрын

This is so true..I'm 66 and learned this in my early 20s. An extra 20 second dribble while standing over the commode also is sometimes accompanied with a rather nice sensation, a VERY minor orgasmic type. In other words, it's worth the try.

@DrEricLeckie Ай бұрын

I hope this helps!

@joeyarbrough7107 29 күн бұрын

I will try this for sure. I appreciate you and the advice

@DrEricLeckie 26 күн бұрын

You're welcome!

@philiprand3720 Ай бұрын

Again thanks. Your other video have helped me and this will be another dimension: 5-5-5 then relaxation.

@DrEricLeckie Ай бұрын

Absolutely. I'm glad the videos are helpful to you

@francescobertoli179 Ай бұрын

Thanks for the advice!

@DrEricLeckie Ай бұрын

Glad it was helpful

@JoseAntonioGarcia-ii1hl 26 күн бұрын

Comenzaré a practicarlo. Gracias!

@r.paynter6736 Ай бұрын

Good to know for men I never knew about this

@nmaloney022 Ай бұрын

Very helpful information thanks.

@DrEricLeckie Ай бұрын

My pleasure

@lesperonis1146 Ай бұрын

Thanks Eric for all this information ! yes definitely gentleman's agreement 🤝 well done mate 👏 ✨👌

@DrEricLeckie Ай бұрын

Thank you and welcome 🤝

@Muswell Ай бұрын

Omg - that perineum pump is EXACTLY what I have discovered helps nuns the past few years. I thought I was weird having to do it, but there are great spurts of urine that come out !

@mikthe2004 28 күн бұрын

Yes, I had a prostatectomy 12 years ago. and the after dribble was terrible. Literally like I had peed myself!! But after researching and discovering perineum pumping my problem was solved!! If you get the right spot, it's like ejaculating pee!! I do the milking motion until no more pee runs out. Usually about half a dozen times. The only trouble is if you're in a public urinal it's hard to do discreetly!! It's like you're playing with your balls!!🤣🤣🤣 I also always have a folded paper towel in my pocket, which I use to wipe the last few drops off!!

@DaleBloomer2024 21 күн бұрын

Gentleman's Agreement. Thank you for your videos. I have a lot of issues to deal with. Hoping these help me.

@DrEricLeckie 20 күн бұрын

Thank you Dale 🤝. Let me know if you need my help, I offer free 15-minute Zoom calls: calendly.com/dr_eric_leckie/20min

@krisu50 29 күн бұрын

gentlemen agreement indeed! love what you're doing for men's actual health!

@DrEricLeckie 29 күн бұрын

Thank you, I appreciate that 🤝

@anthonyhurstsr632 Ай бұрын

Thanks, Eric!

@DrEricLeckie Ай бұрын

You're welcome, Anthony!

@conradlouw9121 Күн бұрын

Thanks. I never thought of the last "5". #subscribed!

@DrEricLeckie Күн бұрын

Thank you Conrad, welcome 🤝

@jorgecruz5547 Ай бұрын

Gentleman’s Agreement!, Great video, thanks

@DrEricLeckie Ай бұрын

Thank you Jorge, welcome 🤝

@bg147 Ай бұрын

A urologist taught me the 3rd step years ago. He called it the cremaster muscle or something along those lines.

@anthonyharris2724 Ай бұрын

Thanks so much

@jeffreybals4430 Ай бұрын

Eric is very cool!!

@elipoblacion6920 Ай бұрын

This is very interesting.

@danhartman9087 Ай бұрын

Gentlemen's Agreement. Had radical robotic prostatectomy 38 days ago. Surprisingly, the most important function (continence) is 95% there. Started Kegeling a month before surgery, and still do several times a day. I notice when I slack off, so try to stick to it. The "other function" - no longer works at all, not even a little. I hope to achieve some degree of return in that regard down the road.

@DrEricLeckie Ай бұрын

Hey Dan, thanks for the comment. I'm glad to hear that your continence is improving- great work! If you had a nerve sparing prostatectomy your erectile function is going to take some time to come back. "Not medical advice but if this were me": Expect up to 18 months in most cases (not every time but I like to be realistic). Talk with your doctor about erection meds to direct more blood flow to your healing tissues, try your best to stimulate your penile tissue a few times per week, look into a penis pump, and get on top of your exercise both strength training and cardiovascular training and play the long game. If you need help, I'm here for you. Email me: hello@drericleckie.com

@paulburnstein1875 Ай бұрын

This came at a very good time I am having problems. On first visit to a new urologist he said I was holding too much and need a catheter I am doing my best to empty and noticed my tendency to shut down too quickly

@DrEricLeckie Ай бұрын

Thanks for your comment Paul. Have your tried pelvic floor stretching? Sometime reducing the overall muscle tone of the pelvic floor muscles can help with bladder emptying. I've made a video on this topic here: kzfaq.info/get/bejne/mLBopqiJ0dewm4k.htmlsi=fhc-yVoJWXhK5JnV

@gregorywright1684 Күн бұрын

After Turp Surgery, your advice is certainly helping. Thank you.

@CharlieW1183 Ай бұрын

hooked. thanks for the tip

@DrEricLeckie Ай бұрын

You're welcome Charlie

@crch1439 29 күн бұрын

Gentleman’s Agreement subscribed. Thanks!

@DrEricLeckie 29 күн бұрын

Thank you and welcome 🤝

@TheHighlander78 25 күн бұрын

Gentlemen’s Agreement, fantastic stuff.

@DrEricLeckie 25 күн бұрын

Thank you and welcome 🤝. I'm glad you're finding the videos helpful

@frankcandalisa3544 Ай бұрын

Thanks!

@DrEricLeckie Ай бұрын

Thank you Frank, I appreciate your generosity!

@tomhinzdorf6762 10 күн бұрын

will try it and hope it works

@DrEricLeckie 7 күн бұрын

Hey Tom, you can check out Limitless Biotech online. One of their doctors will have a consult with you to make sure it's appropriate for you

@CarnageLink 7 күн бұрын

Been doing the 3rd step and it helps in 95% of instances. Not really 5 times, maybe fewer. But the stream that goes out 😂🎉

@DrEricLeckie 2 күн бұрын

Great to hear!

@MrMoinu123 Ай бұрын

Last one is taught by a teacher in my Islamic class on the subject of physical purifty when i wqs in my early twenties and external cleanliness is important for a valid prayer.

@georgewood3194 28 күн бұрын

Thanks from Newcastle UK

@DrEricLeckie 26 күн бұрын

You're welcome George!

@GCBWes 28 күн бұрын

I’m 46 and I’ve been taking 5mg Cialis daily for a while for my prostate. It has swollen multiple times since graduating high school. I also push in on my taint after every urination to keep from dribbling down my leg.

@alanhilton6534 Ай бұрын

Thank you

@DrEricLeckie Ай бұрын

You're welcome!

@ronaldcarnevale3424 Ай бұрын

Gentlemens agreement! I'm gonna try it. I've recently been scoped by my urologist. He said the prostate is actually a bit small but the bladder is up against it. Said this is what's causing the drip. I'm actually not sure the 555 method will work for me due to my personal issue. I'm not sure of the surgery procedure but will ask before time. What are your personal thoughts? Will it work? Have you heard of my situation?

@DrEricLeckie Ай бұрын

Hi Ronald, thanks for the comment. Send me an email so that I can get a bit more information about your situation before providing you my opinion. hello@drericleckie.com

@thebigskyguy Ай бұрын

What's the best way to shrink the prostate?

@JoelBulger Ай бұрын

I'll try this next time

@DrEricLeckie Ай бұрын

Let me know if it helps

@chrisedmunds9272 Ай бұрын

Gentlemen’s Agreement. Great video.

@DrEricLeckie Ай бұрын

Thank you Chris, I'm glad you enjoyed it. Welcome 🤝

@megottamove 26 күн бұрын

Who knew I could find such a revolutionary defensive tactic in the war against dribble! And as a woman, I didn’t even need to hold onto my sensitive parts in the process! It did remind me of the fact that men hold their own multiple times a day though so that was an update that reminds me not to feel totally secure when shaking hands with a dude! Most are not washing their hands every time, amirite boys? Thanks for the info! Helps a lot!😂

@jurajbaranek3393 Ай бұрын

I’m from Slovakia, thanks for the info. It works for me perfectly. You doing great 👍, for us. “Gentlemen’s agreement “ 🤝

@DrEricLeckie Ай бұрын

Thank you for the lovely comment. I'm glad the videos are helping you and welcome to the community 🤝

@oreliocapazario826 11 сағат бұрын

So informative , the power of the internet 😊😅😂

@mikezimerman6831 27 күн бұрын

You know what they say, if you shake it more than twice YOU PLAYING WITH IT 🤪

@dalebarro2230 11 күн бұрын

A doctor that says nuts is nuts! I am here for it

@rxheem7343 Ай бұрын

Thank u bro❤

@DrEricLeckie Ай бұрын

You're welcome

@pikez3274 27 күн бұрын

Thank you and gentlemen‘s agreement

@DrEricLeckie 26 күн бұрын

Thank you and welcome 🤝

@malkolinge8784 Ай бұрын

Thanks

@DrEricLeckie Ай бұрын

You're welcome!

@DiegoS-z4c 3 күн бұрын

Liked. Subscribed.

@DrEricLeckie 2 күн бұрын

Thank you and welcome 🤝

@Dragon.slayer1964 Ай бұрын

Gentleman’s Agreement!

@DrEricLeckie Ай бұрын

Thank you and welcome 🤝

@jameshill7316 Ай бұрын

thank this helps

@DrEricLeckie Ай бұрын

Great to hear!

@Agente00Ai Ай бұрын

ROTFLMFGAO😂 yeah…555 would get you arrested and put on a registry if caught doing this in public

@bg147 Ай бұрын

The deep breaths could be an issue.

@DrEricLeckie 26 күн бұрын

LOL don't go and get yourself arrested. Maybe try the method in a cubicle/ stall first?

@mickeynewsome5412 Ай бұрын

I had my prostate and all surrounding lymph nodes removed in 2022 because of highly aggressive level 9 stage 4 prostate cancer. I am having problems with urine leaking out of me constantly. Is there a way I can do these exercises to stop it? I am 59 years old.

@DrEricLeckie Ай бұрын

Hey Mickey, thanks for your comment. Look, you need more specific advice. i offer free 15-minute zoom calls. Take me up on this offer and book in, I'll help you out: calendly.com/dr_eric_leckie/20min

@dimasgomesnovo2316 Ай бұрын

Eu sou do Brasil. Eu passei por cirurgia da próstata e os músculos da região estão flácidos. Eu vou seguir suas instruções. Obrigado

@DrEricLeckie Ай бұрын

De nada. Espero que esse vídeo te ajude

@mikenyc1589 Ай бұрын

Need your opinion...My urologist scheduled me for 8 one half hour sessions using electrical therapy....Is it worth it or can I do it myself by buying one of those devices on Amazon?.....From what I read it needs to be done everyday with 20 minute sessions ......Once a week sounds too little....Opinion anyone?

@christchurchtaxitourschris9716 Ай бұрын

Gentleman's Agreement all the way from New Zealand

@DrEricLeckie Ай бұрын

Thank you and welcome! I have been to New Zealand (south island) and loved it! Currently living in Melbourne Aus

@justanothermedly Ай бұрын

Gentleman's agreement :) Thank you for doing what you do!

@DrEricLeckie 29 күн бұрын

You're welcome! Thanks for joining the community 🤝

@jupamoers 28 күн бұрын

Some people are paralyzed down there, they can't use their muscles. What do they do?

@kayzaac 29 күн бұрын

Can personally endorse this advice. Somehow I figured out the contractions and perineum pump on my own over time when growing up. Was just tired of dribble and did literally everything down there until I saw results. I hate shaking afterwards as well (a mess) so instead I always use a single sheet of toilet paper to dab the tip after everything.

@DrEricLeckie 29 күн бұрын

Great tip!

@OnboardingInformation 28 күн бұрын

Wiggle and prime the line, thanks for the advice

@DrEricLeckie 26 күн бұрын

You're welcome!

@caloycampos6318 Ай бұрын

How can this procedure for those who have had a prostate removal and tend dribble?

@DrEricLeckie Ай бұрын

Hi there, so after a prostate removal it's a bit more complicated as your internal structures are still healing. The 555 method can help you to fully empty your bladder while you complete kegels exercises to strengthen up your pelvic floor muscles and also monitor your fluids at the same time. Here's my video teaching you how to kegel: kzfaq.info/get/bejne/Y6pifq-W0ZPOoGw.htmlsi=g2eM2ycH6xzcNpLc

@user-zw9fr4bo2t 26 күн бұрын

This is wild. I started watching the video thinking, “What technique could this guy offer that’s better than mine?”. Then I watched the rest and… we have the same technique! I was calling it ‘The Pump and Tug’, but ‘The 555 Method’ has a tad more class. 😂

@DrEricLeckie 26 күн бұрын

hahah I think you're technique name would get me kicked off this platform 😂

@maxwellsmart4422 27 күн бұрын

At first I thought the 5-5-5 Method was a new way to buy Real Estate. But, after watching this I am watching a clothed guy peeing. Love this. Thank you.

@DrEricLeckie 26 күн бұрын

lol !! Glad you enjoyed the video 😂

@donpitts2388 Ай бұрын

Having rezume procedure then 4 years later turp. I tried pills to stop over active bladder all the ones I tried made me light leaded dizzy. I had a pelvic floor stemulator put in. It has helped with urgency and frequency hasn't helped with the totally empting and dribbling problem. I promise I will try this 🤝

@DrEricLeckie 26 күн бұрын

How did it work?

@donpitts2388 26 күн бұрын

1:03 @DrEricLeckie it has helped with frequency and urgency. Still, some dribble afterward, but with different programs, hopefully that came be fine-tuned. This one doesn't need to be recharged it's the anonics.I have a spinal cord stemulator after failed back surgeries. I have the paddle lead in my sprine to help with pain, but it does need to be recharged once a week. I'm still in the fine.tuning stages with both seeing both drs in follow-ups.. But the exercise uses the chair I will try. Thank you for helping men with these types of problems. There isn't much help out there for us men. I guess they don't think because we're men, we don't mind p@$!ING on ourselves after having surgery that can cause the problem. But I do. And re searched help. Thanks again, Eric. I will be trying the pelvic raises in addition to my stemulator for my bladder to strengthen my squeezer area...lol

@justheretolook170 Ай бұрын

Yes please

@kevinbell1016 Ай бұрын

Just starting out with this

@DrEricLeckie 29 күн бұрын

Keep up the good work, Kevin

@MegaAtomium Ай бұрын

The dribble is REAL!

@Mrbarryofhollywood 26 күн бұрын

Life changed: thx. Gentleman’s agreement.

@DrEricLeckie 26 күн бұрын

Great to hear, thanks for joining the community 🤝

@ramirojoly8739 Ай бұрын

gentlemen agreement Thank you

@DrEricLeckie 26 күн бұрын

Thank you and welcome 🤝

@robbyfre981 Ай бұрын

great vid,bit long,my dad said just knock it..5 5 5..I've renamed it already,thanks doc..gents agreement

@DrEricLeckie Ай бұрын

Thanks Robby 🤝

@hairnet84 Ай бұрын

Can't wait to try this. Because of the dribble I only wear black pants. Not sure if I would do this in a public restroom. 😆

@DrEricLeckie Ай бұрын

In a public restroom you can go into a stall for some privacy. I hope this helps you

@robertmartinez9502 Ай бұрын

Is this 555 method ok to use with my Prostatectomy ?

@DrEricLeckie Ай бұрын

Yes, in most cases it should be fine. The goal after the prostatectomy is to make sure that you're fully emptying your bladder (this method will help you), while combining it with a kegels program and a hydration plan to regulate the fluids you put into your body. All three of these strategies will help you slow the leakage down

@expressivenature9079 Ай бұрын

This seems like a lot lol …personally i do you the pelvic contractions but i just gently slide down the urethra with index on the urethra and thumb on top of the shaft and slide back and forth to get out excess. However im sure your method works and I’ll try it.