Anyone who listened to Dr. Mike on his show knows full well how many times he was dying to be WILDLY inappropriate here, yet managed to hold back and present as an adult. You are an inspiration to so many of us and we applaud you for this exceptional display of self control sir! 🤣🤣🤣 #neverchange
@combatcritiqueАй бұрын
😂
@Gregski3Ай бұрын
😂😂😂
@shanaythornton4718Ай бұрын
😂😂😂 yes
@nicolasmoran7722Ай бұрын
Lmao, real
@GargarksАй бұрын
He's gotten better, which is good. It was getting out of hand for a bit there.
@kevinrice7291Ай бұрын
I’m actually a young male from the meathead section of KZfaq, just following dr mike around ❤
@nicolasmoran7722Ай бұрын
I see Dr. Mike's beautiful bald head, I click. I'm a simple man.
@banerjeehome5913Ай бұрын
Same. He is very smart, just like Hormozi.
@jicudiАй бұрын
Same here! He will never escape...
@TravisHowrish-v2cАй бұрын
Don’t forget to eat only cheerios and Gatorade and abuse steroids like Mike. Super optimal science based bodybuilding brah.
@junedmx1Ай бұрын
@@TravisHowrish-v2c you miring brah
@gaelangaudette9576Ай бұрын
Dr. Gabrielle Lyon and Dr. Mike Israetel together? This is a good day!
@marieodu3149Ай бұрын
Omg the Muscle Gods have heard our prayers 💪🏾🏋🏽♂️
@Michael_Komansky2679Ай бұрын
Agreed. The dope-ness is too much
@erki535Ай бұрын
❤
@GabrielleLyonАй бұрын
Thank you !
@GabrielleLyonАй бұрын
Thank you so much!
@ermeriodsassperiniАй бұрын
This will be one of the rare occasions where Dr. Mike actually talks about the subjects and not sexual innuendos. 😂 Which has a tendency of dominating the conversation.
@leehomer6642Ай бұрын
I’m gonna skip then
@AriesSharkАй бұрын
@@leehomer6642 😭
@canecorsomom202312 күн бұрын
Unfortunate lol
@shayjosh5136Ай бұрын
Dr. Mike is my go-to for laughing and educating myself simultaneously
@GabrielleLyonАй бұрын
He is so funny
@libertarianeval646028 күн бұрын
I was talking to some men in their late 40s and early 50s and they were complaining about how hard it is to stay in shape at their age and I asked one of them "How often do you exercise?" and he said "Oh I haven't been to the gym in years". I wonder how much of the pains of getting older are due to the body actually aging and how much of it is due to just neglect for your health compounded over the years.
@quantumfx267716 күн бұрын
Let's address this! I'm 55 still look actually like I did in my 30s, started lifting at 11 and a while back ago I had to young guys in their early 40s in the gym asking me about my lifting and started telling me that wait until you get in your 40s and enjoy being able to lift heavy and being buffed because it will all go away and down hill from there! Neither one of them had a clue that I'm actually 55 years old. Same with women which flip out when I tell them! I could easily lie and take advantage of them which is wrong and not fair to them! Even then to my surprise a couple of them still wanted to get together me being 25 yrs older I just can't do it! Don't stop lifting and eating well!
@edwardwright298914 күн бұрын
We're you drunk in a bar or what? What a weird thing to bring up otherwise to complete strangers .
@edwardwright298914 күн бұрын
@@quantumfx2677you don't have to lie to make friends
@levidiaz30749 күн бұрын
Different generation. The common consensus was to just accept old age retirement and failed erections
@0ucantstopme0349 күн бұрын
@@quantumfx2677 Good stuff. 55 here too. Been on the road back to benching 225 over the past year. Stay at it and good luck.
@Got2bBrewNАй бұрын
I love Dr Mike’s delivery so much. I’m pretty sure this is the first conversation where I heard him ask if he’s okay to swear 😂
@Franticity7Ай бұрын
He's awkward around attractive women, per himself
@freedomordust2957Ай бұрын
Nah, he usually ask that
@GabrielleLyonАй бұрын
He was really great!
@Themilkman95Ай бұрын
@@Franticity7 awkward? His got that rizz
@Funymoney010Ай бұрын
He usually asks on other people’s podcasts
@DS-pw1otАй бұрын
Hard to overstate how much I enjoy these two together. More please.
@GabrielleLyonАй бұрын
Thank you so much
@ernestlyons1720Ай бұрын
I was in the Air Force Reserve until I turned 57. I learned in my 40s I couldn’t ignore my fitness if I wanted to pass my fitness test I slowly stopped paying attention to working out until 2 yrs ago when the VA doctor came in asked how long I had been diabetic. Told him I had not known till now. I am slowly fighting back to a better level. Will soon be 65.
@GabrielleLyonАй бұрын
Keep up the good fight
@possiblepilotdeviation5791Ай бұрын
I'm sorry, but the, "How long have you been diabetic?" was presented in your comment with comedic timing. I couldn't help but laugh. However, now that it is out of my system, I wish you the very best, my friend.
@julianm.7157Ай бұрын
These two have both had a hand in changing my perspective when it comes to building muscle and losing weight. I started focusing on building muscle rather than trying to lose fat. And I gotta sat, I feel and look way better! I'm glad this collab happened
@cabolynnАй бұрын
My sweet mother is my inspiration to remain strong and pay attention to my mobility/agility throughout the rest of my life. Mom is almost 91 and spent way too much time sitting. She is now laying in a hospice bed with total sarcopenia and getting her diapers changed and bed baths. I refuse to go there! We all have a choice. I'm 64 and hope to have at least 25 to 30 more good years.
@joannewistaria5777Ай бұрын
I'm 61 and going through the same. Mothers sticking around to inspire us. I am carnavor and still need to up my diet with supplements. I'm going to the gym 5 days a week again, following this channel, very motivational to have a female PhD leading us. Most studies are done with men. My thyroid is correcting but had osteoporosis diagnosis at 28 with a back fracture. 100% will get the density back to solid now that someone makes sense. I want to make muscle and be strong and flexible. Reverse aging.
@pricklycatsАй бұрын
For people who have sedentary jobs even just standing up and walking around briefly every 20-30 minutes to get your blood flowing prevents things like blood clots and a lot of other future issues. We didn’t evolve to sit for long periods of time.
@contentkeeper8769Ай бұрын
We all end up there eventually. No point in running from it.
@marketlider2811Ай бұрын
Eating well and moving around is enough. There's really no point in building a Lot of muscle for longevity. You Just need to keep your muscles. Eating like Crazy and stressing your body with heavy workouts might not be ideal for everyone. The problem happens when your digestion is bad or you don't eat and when you don't even walk around.a Lot of old people have terrible digestion and that's why they have sarcopenia. They Will Just kill themselves If they lift heavy Weights when they can't even digest food. Lifting Weights Will Never build muscles when you can't digest food or sleep.
@laza6141Ай бұрын
My mom was physically inactive and smoked 2 packs a day , she got lung cancer and died at 51 , she loved life more than anyone else in the family , weddings , birthdays , hanging out with friends and her life was cut almost in half by her unhealthy habits , my brother just had a kid and my nephew will never meet his grandmother . I miss her every day but she is a big inspiration to make different choices.
@ricardodiaz6187Ай бұрын
Man, both of you guys are excellent in your respective social media/content corners. What a GREAT collab!!
@GabrielleLyonАй бұрын
Thank YOU
@tigerbobifyАй бұрын
I have never clicked on a video so quickly!
@tagridmitchell285Ай бұрын
Same
@pricklycatsАй бұрын
I swear every day he’s on a different channel and I watch them all lol
@hellosaysdrewАй бұрын
You nailed it in the intro. He talks so "common," and I think a lot of people will appreciate that
@jP-nw7nmАй бұрын
Dang Gabriella this is my first time running across you on YT and this is the best interview with Mike I’ve seen yet. Awesome questions and it's obvious you’ve prepared. This is great!
@johnnybhoy427827 күн бұрын
Started lifting again at 58 and have been at it for a year and a half. The Dr took me off type 2 diabetes meds. I noticed that women give me a second look again after not seeing that for a few years.
@Mark-nm6zwАй бұрын
I have to agree with Dr Mike, whom I've followed from his day one on social media, this interview was captivating and, at 53, relevant
@garyr1934Ай бұрын
Dr Lyon Dr Mike Just listening should grow your muscle
@DontStandForNothingАй бұрын
The ad reads spike my cortisol and cause hyper-catabolism
@GabrielleLyonАй бұрын
LOL love this
@barbarafairbanks457827 күн бұрын
@@DontStandForNothing I'd change my attitude about 'the ad spikes' - then, ' cause spending your time & energy complaining 😫 (while simultaneously driving up your cortisol levels) - is not gonna change a thing.😊
@MsAtom70Ай бұрын
40 years of lifting as one of those middle aged white women started at age 14 form is so important before weight just like Dr Mike says ! great information
@jicudiАй бұрын
You can never escape us, Dr Mike. Thank you for hosting him! You served some of the best questions he's received so far.
@wondermotowАй бұрын
The collaboration we all have been waiting for ❤
@Bognerman14Ай бұрын
My partner and I are 54 and we very much care about how we look. We both train several times a week and I have no issue keeping up with the young people in my gyms, but I've been doing this since 17. I am more passionate about training now than my younger years. My passion for everything physical gets stronger as I get older. Blood work, stress tests, etc are stellar. He often says your blood work looks like that of a 30 year old. Make it a lifestyle and you'll be fine. My passion for the physical gets more passionate per year. Everything in our relationship gets more physical. It's important to keep moving forward.
@emilybaxter2 күн бұрын
I felt amazing in my 40s and was very active. Now in my 50s I can feel myself aging and I have to fight so much harder to move and retain my mobility. But the alternative is not acceptable, I have to keep moving. It's really hard sometimes so I appreciate Dr Mike giving his point of view and encouragement and reminding me it's my responsibility and no BS. Thank you Dr Gabrielle Lyon xx
@kelevmiara66526 күн бұрын
I'm really impressed that Doc Mike was able to clean his language to the extent that he did. Well Done.
@danielsheltraw877326 күн бұрын
Good show. I started strength training at age 63. I do calesthenics - pull-ups, chin-ups, push ups, tricep extensions etc. It has been an incredible experience. At age 67 I have a chin-up PR of 43 and a goal of 50 by Labor Day. Yes, that is a LOT at any age! I started with enough strength to do 5 chin-ups and terrible form but I stuck to it and added more exercises as my strength improved. I can safely say that I look better and possibly younger at 67 than I did at 47. I was a runner and cyclist when younger so I am no stranger to fitness. I just had no idea how much strength training mattered to overall health until relatively recently. I look forward to my time at the calesthenics park every day. Best part of my day!
@UncleMikeDrop29 күн бұрын
Be stronger today than you were yesterday. Be stronger tomorrow than you are today.
@timothyramponi6921Ай бұрын
Dr Gabrielle is an excellent interviewer she didn't ego interrupt dr mike and I learned alot.
@JulsWellnessWarriorАй бұрын
This was one of the best interviews of Dr. Mike Israetel that I have listened to. Dr. Lyon you had fantastic, targeted questions that brought out the best in Mike. As someone that has been an athlete, my whole life but struggled with weight as well and recently lost 50+lbs and gained muscle, I am passionate about sharing my experience with others and about the longevity effects of having more muscle. Being lean and having muscle especially post 50 years old is a GameChanger💪
@tonytrujillo6633Ай бұрын
I have been waiting for a discussion between these two for a long time. 🔥
@GabrielleLyonАй бұрын
Happy we could deliver
@whatszup1206Ай бұрын
Dr. Gabrielle, been watching/following you since you were on impact theory 4 years ago. I have also started following Mike Istratel recently and this is by far the most enjoyable podcast i have seen from your channel. Appreciate what you do!
@Sayit929726 күн бұрын
Wow! What an amazing podcast. It debunked so many myths and answered so many FAQs. I wish everybody could watch it.
@whitecreekАй бұрын
This video should be mandatory for anyone with a minimum interest in exercising. Good stuff
@GoodieWithaHoodieАй бұрын
Gabrielle Lyon will never hit the wall
@LuminousLiftingАй бұрын
THIS IS THE COLLABORATION I’VE BEEN WAITING FOR!!! Love Dr. Mike!! 🤩💪🏼
@mvmntroutine106Ай бұрын
I wish my mom Would watch this! And her doctors! And the professors at the university educating those doctors! ❤
@kyliezimmerle513315 күн бұрын
Dr Mike is my absolute favourite, he actually makes me happy!
@laza6141Ай бұрын
Dr. Mike and Dr. Peter Attia are two of the best longevity mofos on KZfaq right now , all practical advice , no bullshit.
@kimu.62273 күн бұрын
I very much appreciated Dr. Mike’s take in this interview. I know I do some of my workouts “wrong” because I’ll start with boxing, which is very much cardio, and then do weights. And I KNOW I’m not performing as good on the weights as I could be, but goddamit, it’s what gets me to put on my workout gear. Consistency is worth more than anything. My lifts could be more effective if I did them at a different time but then it won’t happen. So, thanks for letting me know that it not only ok, but good for me. I knew it, but it’s nice to hear someone say it.
@isaiahrobinson2133Ай бұрын
This is the interview I have been waiting to see!!
@GabrielleLyonАй бұрын
Thank you !
@theironforce3000Ай бұрын
Damn I was never expecting this union to happen ! Fantastic chats and more tidbit trivias. Love it. Petition to have Layne Norton next!! ( I'm actually stunned it hasn't happened yet...)
@GabrielleLyonАй бұрын
Thank you
@a4583bАй бұрын
Beautiful Dr., she is great too❤️
@divya1355Ай бұрын
Love all his analogies AND delivery! A stellar storyteller.😊
@Somerandomplaceintheworld2 күн бұрын
Really well conducted podcast, both of you being inquisitive and informative, I have been a fan of Dr Mike for a while but Dr Lyon the way you conducted it so well, you just got a new subscriber
@lwhite530Ай бұрын
I can’t put my bag in the overhead compartment bc I’m too short hahaha 😂 vertically challenged
@pricklycatsАй бұрын
Then there’s me bumping my head on chandeliers
@lwhite530Ай бұрын
@@pricklycats haha!
@GabrielleLyonАй бұрын
same!
@kredonystus7768Ай бұрын
Same and I'm a dude. Real short kings round down.
@hardchooliganАй бұрын
Do squats until your legs are strong enough jump up and put it in with ease 🤣
@larrysellers7891Ай бұрын
Won’t lie. Clicked for the looks. Then stayed for the intelligence.
@Der_RichieeАй бұрын
Dr. Mike speaking to a woman he's not related to? Wow 😮
@Siegbert85Ай бұрын
lol, does he usually surround himself with family members only?
@ActualHumanPersonАй бұрын
@@Siegbert85 even with his fleet of Lamborghini jets and butlers he's never actually talked to a woman. This is a historical event that should be carved into rock for future generations.
@markbarrett50Ай бұрын
Yes. But he needed therapy after.
@anthonys7311Ай бұрын
An interview with Dr Mike that isn't just "two bros hanging out"? Fascinating.
@islanderATPАй бұрын
I have 2/week sprinting and plyometrics along with my strength program. I have to say sprinting was the most impactful intervention I added, ever. The metabolic adaptations are incredible. Start slow, mobility and rest are all primary when starting. I started 4 years ago as a heavier, nonathletic lifter and still going now As sprint coaches preach-"with sprints-less is more". Fast over 40 by CM Monteleone is a great book for sprint noobs
@barbarafairbanks457827 күн бұрын
@IslanderATP Thanks for the book recommendation😊 Are there any recommendations in the book for best shoe selection for run sprinting?
@islanderATP26 күн бұрын
@@barbarafairbanks4578 Actually I have a video on my channel covering just that. I started with the zero drop ,barefoot style shoes for sprinting. The spongy running shoes with a positive heel raise are not good. TYR Dropzero barefoot trainer are the best IMHO; the have a nice wide toebox and a very natural fit and sole. I would start my shoe research in that area. All my runs are on a soccer field so eventually I eventually switched to spikes-but thats a whole other story lol.
@banerjeehome5913Ай бұрын
I will definitely be watching this multiple times. Love these two. Love the info!
@GabrielleLyonАй бұрын
Thank you!
@triskaidekaphileАй бұрын
I see Dr Mike, I click, like, and comment. Love the KZfaq saturation of the man right now.
@cikumainoneАй бұрын
Love love Doctor Mike all the way from Kenya, East Africa. He speaks my language and is one of the reasons I'm committed to my weight lifting routine. Aaaaw and I love my body. Its big and strong and I feel amazing as a woman in my 40s
@oohwhaАй бұрын
"Charts are all make believe." - best quote of the show! COMPARISON IS THE FUCKING THEFT OF JOY!!!!!!!!!!!!! 💪💪💖💖
@matthewdunham16898 күн бұрын
I love Dr Lyon’s outfit ❤. Dr Mike is a favorite KZfaq channel of mine.❤
@Tobiastollefson1Ай бұрын
58 years old, old paramedic and personal trainer. I started reading bodybuilding mags in the early 80s. Learned alot, but following Dr. M and his buddies, including Dr. G, Dr Wolf, Dr Pak, and so on... Man, the amount of knowledge available these days. Was weird seeing Dr. M acting "like" an adult.
@AndrewATPАй бұрын
Dr Mike holding back more than last time
@rgh622Ай бұрын
Outstanding podcast. When Dr. Mike and Dr. Lyon get together, you learn some facts!
@HitenPatelАй бұрын
Two great champions for all things Protein & Muscle, this should be good!
@virtuallypresent9918Ай бұрын
First Andy galpin and now mike israetel? let's goo
@backwoodsburgerАй бұрын
Seeing dr. Mikes big grin on the thumbnail gave me a jump scare 😂
@rcmunro22Ай бұрын
I'm 35 now, and I have been weight training most of my adult life. One thing I noticed over a long period of time, is the people who have been weight training for a while always age well. You get used to the same faces at the Gym, and the people who weight train compared to the people who do the Treadmill or other Cardio Machines then leave.. there's a huge difference in how they age over a decade plus worth of time. The people weight training even though most of the ones I recognize I know must be nearing their 40s look like late 20ish where as the cardio people in the same age group just look terrible, like they haven't even really been working out at all.. it's shocking to notice this over a long period of time. There really is something to Skeletal Muscle and aging.
@yewtewbstew547Ай бұрын
I often notice that in terms of conditioning. Like the cardio only people will usually have great cardiovascular endurance, and they won't be overweight in terms of BMI, but over time they become increasingly "skinny fat". In other words they have low muscle mass with higher bodyfat distribution, so over time a larger and larger percentage of their body mass is just fat. I assume this is connected to hormonal changes with age causing muscle deterioration, whereas in the people who do resistance training that process is slowed down somewhat. I've known a few guys like that over the years and I get the impression that a big part of why many of them don't do resistance training is just because it feels too much like starting over from scratch. It's an ego thing. They've been training one way for decades, and at some point or another they've made a lot of progress doing it. So having to go from that position to struggling to bench 50kg is not an attractive proposition to them, even though it is clearly beneficial. I can't really say anything about aging well myself though, I'm 33 and male pattern baldness took me out. I look pretty good from the neck down if that counts lol.
@FreedomFox1Ай бұрын
Aside from just looking flabby, lack of muscle mass can indirectly cause inflammation through insulin resistance. Also a lot of the people doing cardio at the gym just seem to be trying to mitigate an otherwise unhealthy lifestyle. (Granted gym-bro lifters are often unhealthy for their own reasons.). People who are health conscious follow a well rounded training routine, because they know that’s best for overall health.
@rcmunro22Ай бұрын
@@FreedomFox1 The older generation of Lifters before the Gym Bro Culture came around with Social Media look great whenever I see them and I go to several locations. It's the young crowd that think making themselves infertile on GEAR and don't even yet have the basics of training down such as Mind Muscle Connection and full range of motion while in control to tear your fibers better.. they don't look good either. My observation simply is the people who are training correctly and consistently with weights over a long period of time look exceptional for their age, women too. I saw an old friend of mine the other day shes almost 40.. looks 25.. amazing.
@Fernando-ek8jp23 күн бұрын
My dad got to be his healthiest by starting to exercise in his forties. He did a few diets here and there, but it was mostly that he found a couple of hobbies that he got into so he enjoyed doing for years on end
@madelyn6404Ай бұрын
I am 62, have been lifting since 20s, and yes it makes a difference, recently started lifting heavier, way less cardio, what a difference
@Julie60-l9gАй бұрын
I love Dr Mike!!! He is as funny as he is intelligent😊
@pricklycatsАй бұрын
10:00 I was born with a deformation called pectus carinatum with slight scoliosis and started getting severe chronic chest/back/spine pain and bad circulation in my left side since as early as 5th grade. It makes strength training and life in general extra difficult, so I learned this lesson really early on in life. As depressing as it feels to know I’m gonna age poorly regardless of what I do, it’s been somewhat of a blessing to gain such an appreciation for bodily autonomy that most other people my age take for granted. Most people only begin to appreciate their physical abilities after they get some kind of injury in their 30s or 40s. I was essentially born prone to injury so I’m well aware of how things can break down quickly if you don’t take action while you still can. It’s really easy to feel like a victim after suffering everyday for most of my life but I’ve really been trying to be grateful for what I have because everything could be so much worse.
@GOLDENERA69Ай бұрын
A Dr.who practices what she preaches is just ausome
@greatwhitesufiАй бұрын
Dr Mike going everywhere
@sheenaclough1583Ай бұрын
Hoping that Dr Lyon does a Dr Mike workout!! 🤞😀
@MutantMessiahАй бұрын
0:42 that top is awesome. Has evil sorceress vibes.
@elainelerma935616 күн бұрын
This was a great interview I learned ex so much!
@emmang2010Ай бұрын
Dr Mike is great
@williammccandlish47435 күн бұрын
This is an excellent episode. He talks very clearly. I could do without the swearing though.
@schmittie79Ай бұрын
I love this conversation with them both! However…. As a middle aged guy who is trying to lift and learn from Dr Mike and Dr Lyon…….. Ummmm, Dr Mike, can you please use your arms in a conversation. Bro! If you are not “safe” don’t blink for 20 seconds and WE all understand bro!
@lp182roxАй бұрын
Yesss finally! Love these 2!
@rkullaАй бұрын
Best duo ever. Please do more with Dr Mike!
@DoctorOnePunchАй бұрын
30:39 33:48 35:03 Times that gives a nice dose of Dr. Mike's inner nature.
@gregsundel697614 күн бұрын
I watched this because its Dr Mike...
@davereid-daly22055 күн бұрын
Cool interview !!!
@EsseQuamVideriSe7enАй бұрын
I'm 5 minutes in and Mike hasn't sworn once. Can he do an entire podcast? 15:32 🤣 I'm sure Mike was feeling the pain of not swearing by this point.
@SilverFan21kАй бұрын
Awesome longevity video and a lot of views! 💜
@amandayoung4398Ай бұрын
Yehhhhhh totally loved this 🙏 Thanks so much Dr Gabrielle and Dr Mike . Hadn’t heard of Dr Mike before so will be following frim now ! I am 64 and weight train 4 x per week . Thanks for great info ! 🙏
@strider5474Ай бұрын
Mike appearing everywhere lately! Love it
@user-mg2lw7pd7zАй бұрын
Omg I’m so excited for thissssss !!
@NofirstnameNolastnameАй бұрын
I absolutely adored listening to your voice on Hubermans podcast Gabrielle, and the information as well ofc haha. But the combination is great! Now you have another favourite on the channel😊 Compared to that interview with Huberman you sound a little more tense now, maybe because you are not the one being interviewed and you are now the one to lead. During the Huberman you could talk about your own knowledge which is probably much more natural. And he asks great questions ofc.
@GabrielleLyonАй бұрын
I really appreciate you!
@justinmininger5973Күн бұрын
Wish this was on the rp channel, I could've seen it when it came out.
@mariagrangeno9367Ай бұрын
Oh wow ! Loved this!! ❤
@kevinbutler9786Ай бұрын
The biggest mental hurdle I'm dealing with right now is that I struggled my ass off to lose 20 pounds and now even though I know that strength training will accelerate my fat loss and make me look and feel better, I'm still scared to death of putting back on that weight after how hard it was to lose even though I've completely hit a weight loss wall. Meanwhile, my best friend has lost 80 pounds in 7 months by simply eating good and going to the gym 4 days a week. Man I'd be so shredded if it wasn't for my stupid brain.
@likethislikethat916Ай бұрын
Stop looking at the scale. This is a lifestyle. 💪
@kevinbutler9786Ай бұрын
@@likethislikethat916 Lifestyle ain't worth it without results.
@rlockwood88Ай бұрын
Are you competing in an event that requires you to have a weight goal? If no, then what you look like and your body fat percentage is the important part.
@yewtewbstew547Ай бұрын
Well the only way you can possibly gain any type of weight is if you increase your caloric intake, and/or decrease your energy expenditure. Adding resistance training into your workout won't do either of those things. What it will do is _increase_ your energy expenditure further, and a potential side effect of that is you start to feel hungrier. So in that case you maybe have to watch out, and keep a close eye on your calories. But otherwise it's not a concern. If all you do is add resistance training without increasing calories, then what will happen is you'll begin to lose bodyfat at an increased rate whilst gaining muscle. This is often called a "body recomposition", in other words the energy that your body is currently using to sustain excess fat stores will be redirected towards building and repairing muscle in response to the resistance training.
@midevo_Ай бұрын
Stay in a (slight) deficit, get enough protein in, train with weights and be amazed, what a body recomp is.
@jordanlewis4308Ай бұрын
Having not watched yet even the advertisement that preludes this video (i paused it to write this comment) I can SAFELY say that skeletal musculature is the undisputed key to immortality, not just longevity.
@jordanlewis4308Ай бұрын
Couldn’t finish it, it was like 40% womanyapping but I feel like I still kinda nailed it with the conclusion 👍🏻
@margaretmckay1281Ай бұрын
Awesome! I learned so much 👍👍👍
@GabrielleLyonАй бұрын
I am so glad!
@Moneyed312 күн бұрын
Your dress is fire 🔥
@joshd8443Ай бұрын
Excellent podcast episode. Very informative and entertaining.
@GabrielleLyonАй бұрын
TY!
@zesteecheezeАй бұрын
Dr Mike making the rounds on some awesome podcasts lately
@michellegill2359Ай бұрын
Just flat out great interview!
@jeffhavlicek7414Ай бұрын
Like you Mike puts things in terms we can all understand. Great communicators and inspiring.
@kevb.1791Ай бұрын
Dr MIKE! AWESOME! Be nice Mike.... Looks like see dressed up for u Love u both
@roaklarson969927 күн бұрын
I see so many having the same thought as me. An 1 & 1/2 of Dr.Mike and 0 raunchy comments ?
@oldnatty61Ай бұрын
Dr. Mike is funny as hell!
@michaelpease2103Ай бұрын
Two of the greatest on this one! I wish these two were prominent 12 years ago when I started my hypertrophy journey in my very early 20's. I took a 7 year break but found them last year when I started working out again. In any case, I'm glad they're preaching now. I'm currently 33 and following their instruction has transformed my health outlook and fitness levels. 400# deadlift and 285# bench @ 175# body weight & 12% BF. Thank you guys for all the education!
@colinnixon773913 күн бұрын
Yes.
@TurdBoi-tf5lf18 күн бұрын
Awesome
@NymeriaStarkkАй бұрын
I really enjoyed this podcast, it ended way too soon! Hoping for another one!