😂

😂😂😂

😂😂😂 yes

Lmao, real

He's gotten better, which is good. It was getting out of hand for a bit there.

I see Dr. Mike's beautiful bald head, I click. I'm a simple man.

Same. He is very smart, just like Hormozi.

Same here! He will never escape...

Don’t forget to eat only cheerios and Gatorade and abuse steroids like Mike. Super optimal science based bodybuilding brah.

​@@TravisHowrish-v2c you miring brah

Omg the Muscle Gods have heard our prayers 💪🏾🏋🏽‍♂️

Agreed. The dope-ness is too much

❤

Thank you !

Thank you so much!

I’m gonna skip then

​@@leehomer6642 😭

Unfortunate lol

He is so funny

Let's address this! I'm 55 still look actually like I did in my 30s, started lifting at 11 and a while back ago I had to young guys in their early 40s in the gym asking me about my lifting and started telling me that wait until you get in your 40s and enjoy being able to lift heavy and being buffed because it will all go away and down hill from there! Neither one of them had a clue that I'm actually 55 years old. Same with women which flip out when I tell them! I could easily lie and take advantage of them which is wrong and not fair to them! Even then to my surprise a couple of them still wanted to get together me being 25 yrs older I just can't do it! Don't stop lifting and eating well!

We're you drunk in a bar or what? What a weird thing to bring up otherwise to complete strangers .

​@@quantumfx2677you don't have to lie to make friends

Different generation. The common consensus was to just accept old age retirement and failed erections

@@quantumfx2677 Good stuff. 55 here too. Been on the road back to benching 225 over the past year. Stay at it and good luck.

He's awkward around attractive women, per himself

Nah, he usually ask that

He was really great!

@@Franticity7 awkward? His got that rizz

He usually asks on other people’s podcasts

Thank you so much

Keep up the good fight

I'm sorry, but the, "How long have you been diabetic?" was presented in your comment with comedic timing. I couldn't help but laugh. However, now that it is out of my system, I wish you the very best, my friend.

I'm 61 and going through the same. Mothers sticking around to inspire us. I am carnavor and still need to up my diet with supplements. I'm going to the gym 5 days a week again, following this channel, very motivational to have a female PhD leading us. Most studies are done with men. My thyroid is correcting but had osteoporosis diagnosis at 28 with a back fracture. 100% will get the density back to solid now that someone makes sense. I want to make muscle and be strong and flexible. Reverse aging.

For people who have sedentary jobs even just standing up and walking around briefly every 20-30 minutes to get your blood flowing prevents things like blood clots and a lot of other future issues. We didn’t evolve to sit for long periods of time.

We all end up there eventually. No point in running from it.

Eating well and moving around is enough. There's really no point in building a Lot of muscle for longevity. You Just need to keep your muscles. Eating like Crazy and stressing your body with heavy workouts might not be ideal for everyone. The problem happens when your digestion is bad or you don't eat and when you don't even walk around.a Lot of old people have terrible digestion and that's why they have sarcopenia. They Will Just kill themselves If they lift heavy Weights when they can't even digest food. Lifting Weights Will Never build muscles when you can't digest food or sleep.

My mom was physically inactive and smoked 2 packs a day , she got lung cancer and died at 51 , she loved life more than anyone else in the family , weddings , birthdays , hanging out with friends and her life was cut almost in half by her unhealthy habits , my brother just had a kid and my nephew will never meet his grandmother . I miss her every day but she is a big inspiration to make different choices.

Thank YOU

Same

I swear every day he’s on a different channel and I watch them all lol

The ad reads spike my cortisol and cause hyper-catabolism

LOL love this

​@@DontStandForNothing I'd change my attitude about 'the ad spikes' - then, ' cause spending your time & energy complaining 😫 (while simultaneously driving up your cortisol levels) - is not gonna change a thing.😊

Happy we could deliver

Thank you !

Thank you

Then there’s me bumping my head on chandeliers

@@pricklycats haha!

same!

Same and I'm a dude. Real short kings round down.

Do squats until your legs are strong enough jump up and put it in with ease 🤣

lol, does he usually surround himself with family members only?

​@@Siegbert85 even with his fleet of Lamborghini jets and butlers he's never actually talked to a woman. This is a historical event that should be carved into rock for future generations.

Yes. But he needed therapy after.

@IslanderATP Thanks for the book recommendation😊 Are there any recommendations in the book for best shoe selection for run sprinting?

@@barbarafairbanks4578 Actually I have a video on my channel covering just that. I started with the zero drop ,barefoot style shoes for sprinting. The spongy running shoes with a positive heel raise are not good. TYR Dropzero barefoot trainer are the best IMHO; the have a nice wide toebox and a very natural fit and sole. I would start my shoe research in that area. All my runs are on a soccer field so eventually I eventually switched to spikes-but thats a whole other story lol.

Thank you!

I often notice that in terms of conditioning. Like the cardio only people will usually have great cardiovascular endurance, and they won't be overweight in terms of BMI, but over time they become increasingly "skinny fat". In other words they have low muscle mass with higher bodyfat distribution, so over time a larger and larger percentage of their body mass is just fat. I assume this is connected to hormonal changes with age causing muscle deterioration, whereas in the people who do resistance training that process is slowed down somewhat. I've known a few guys like that over the years and I get the impression that a big part of why many of them don't do resistance training is just because it feels too much like starting over from scratch. It's an ego thing. They've been training one way for decades, and at some point or another they've made a lot of progress doing it. So having to go from that position to struggling to bench 50kg is not an attractive proposition to them, even though it is clearly beneficial. I can't really say anything about aging well myself though, I'm 33 and male pattern baldness took me out. I look pretty good from the neck down if that counts lol.

Aside from just looking flabby, lack of muscle mass can indirectly cause inflammation through insulin resistance. Also a lot of the people doing cardio at the gym just seem to be trying to mitigate an otherwise unhealthy lifestyle. (Granted gym-bro lifters are often unhealthy for their own reasons.). People who are health conscious follow a well rounded training routine, because they know that’s best for overall health.

@@FreedomFox1 The older generation of Lifters before the Gym Bro Culture came around with Social Media look great whenever I see them and I go to several locations. It's the young crowd that think making themselves infertile on GEAR and don't even yet have the basics of training down such as Mind Muscle Connection and full range of motion while in control to tear your fibers better.. they don't look good either. My observation simply is the people who are training correctly and consistently with weights over a long period of time look exceptional for their age, women too. I saw an old friend of mine the other day shes almost 40.. looks 25.. amazing.

I really appreciate you!

Stop looking at the scale. This is a lifestyle. 💪

@@likethislikethat916 Lifestyle ain't worth it without results.

Are you competing in an event that requires you to have a weight goal? If no, then what you look like and your body fat percentage is the important part.

Well the only way you can possibly gain any type of weight is if you increase your caloric intake, and/or decrease your energy expenditure. Adding resistance training into your workout won't do either of those things. What it will do is _increase_ your energy expenditure further, and a potential side effect of that is you start to feel hungrier. So in that case you maybe have to watch out, and keep a close eye on your calories. But otherwise it's not a concern. If all you do is add resistance training without increasing calories, then what will happen is you'll begin to lose bodyfat at an increased rate whilst gaining muscle. This is often called a "body recomposition", in other words the energy that your body is currently using to sustain excess fat stores will be redirected towards building and repairing muscle in response to the resistance training.

Stay in a (slight) deficit, get enough protein in, train with weights and be amazed, what a body recomp is.

Couldn’t finish it, it was like 40% womanyapping but I feel like I still kinda nailed it with the conclusion 👍🏻

I am so glad!

TY!