Achieve Your Ideal Body Composition

Achieve Your Ideal Body Composition | Dr Ted Naiman

Рет қаралды 34,963

Күн бұрын

Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
In this episode we discuss:
- How to find out if you’re overfat without needing expensive tests.
- What should you eat to lose weight?
- How to consume carbohydrates for your benefit.
- The best training plan and exercises for fat loss and muscle gain.
Chapters:
00:00:00 - Introduction
00:05:25 - Ideal Protein Intake
00:10:26 - Protein Distribution in a Meal
00:15:14 - Frontloading Protein
00:20:16 - Fiber and Carbohydrate Ratios
00:25:23 - Fructose and Saturated Fat: The Flip Sides of the Same Coin
00:30:19 - The Effect of Overfeeding and Satiation
00:35:23 - Measure Your Body Composition
00:41:32 - Should You Be Tracking?
00:45:24 - Ideal Body Weight Calculation Method
00:50:26 - Balancing Carbs and Fat
00:55:43 - Nutrition for Muscle Gain and Fat Loss
01:00:37 - Resistance and Cardio Training
01:05:25 - Holistic Fitness
01:11:05 - Treating Obesity
01:16:12 - Which Biomarkers?
This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm
Follow Ted: / tednaiman
Ted's website: www.tednaiman.com/
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: apple.co/3bdNr2h
Spotify: spoti.fi/39RC7Zk
Google Podcasts: bit.ly/3HLxlcz
Say hi on social:
Instagram: / drgabriellelyon
Sign up for my weekly newsletter:
www.drgabriellelyon.com
New patient inquiries:
drgabriellelyon.com/contact-us/
---
Inside Tracker 20% Off the Entire Store: info.insidetracker.com/drlyon
10% off your first order of Mitopure: timelinenutrition.com/DRLYON
Get 15% off and a 100-day trial for all footwear: www.vivobarefoot.com/drlyon
Get 10% off your first box: takethesis.com/drlyon/
Visit 1st Phorm Website for Free Shipping on orders $75+: www.1stphorm.com/drlyon
---
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and KZfaq are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, KZfaq, or materials linked from this podcast or KZfaq is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Пікірлер: 96

@jessicawilson1329 5 ай бұрын

I literally just met with a Registered Dietician who told me (5'0", 43yo, female currently at 140 lbs trying to gain muscle and lose fat) to reduce my protein from 100grams per day to "about 70grams per day to reduce overall calorie intake". Dangerous advice based on what I'm hearing here.

@michaelclay7822 5 ай бұрын

Definitely not good advice. Protein is the most thermogenic macro nutrient, you burn off up to 30% of the calories in protein just assimilating the protein. It’s basically like getting free calories if it replaces one of the other macros.

@jessicawilson1329 5 ай бұрын

@michaelclay7822 Yep, I had that in mind as well during the conversation. I was just so shocked that a practicing RD didn't seem to know that, and gave advice counter to it. She also sent a follow up message asking whether I was an endomorph or mesomorph.... somatotyoes have widely been debunked as pseudoscience, and she was going to base my macro split off of this 😱. It's pretty terrible that licensed professionals are out here giving bogus health advice. So glad Dr. Lyon shares this info online for free.

@ryandeffley7652 3 ай бұрын

So the RD knows you have a goal of gaining muscle and told you to reduce protein? What bad advice. I'd personally recommend raising protein to at least 120g per day and raising your general activity/NEAT. More daily walking in addition to lifting weights goes a long way. Now, some people are lazy and will say just to cut cals for the deficit. But I'm more of a fan of adding daily steps to allow for more nutrients/macros from a better food intake and creating a deficit with more activity.

@Kitiwake 3 ай бұрын

@@michaelclay7822 What worked for me in the late spring, early summer was water fasting every second weekend for 2 days. If you can do a 3 day, even once in a while, you will attain your target body weight without loss of muscle in a couple of months.

@KS-sw9dv 3 ай бұрын

An RD is registered with the American Dietetics Association. Much like a doctor they are held to their own clinical guidelines and standards of practice according to their profession. So if they step out they can be held accountable. It’s the reason a lot of doctors don’t preach Carnivore, Keto, stop taking Statins, etc.

@Guy-yh5iw 4 ай бұрын

Enjoy your content. I'm a 67 year old male. 6' 2" 198 pounds. Consume 200g animal protein daily. Weight train 5x weekly. I look good, feel good, and play good. Keep up the great work. Much respect

@donnahalstead531 4 ай бұрын

I’m just so thankful for being told I could eat carbs and lose weight!! I felt guilty eating a carrot😢.. I have been increasing my protein for a few days and already feel better!! He’s a genius

@1Cookie2000 5 ай бұрын

I love Ted's no nonsense, religion-free dietary advice. I gained weight eating high-far carnivore. Now I'm following his advice and the weight is coming off nicely.

@lovinreginald 5 ай бұрын

Ted and his philosophy has helped me a bunch. I watched a diet video by Alex Hormozi that said eat one pound of meat per 100 pounds of body weight. I started eating one pound of meat at lunch and one pound at dinner. Some how I found Ted and started watching a bunch of interviews of him. I have been eating high protein, low carb, and low fat. I haven't lost any weight but all my clothes are all super baggy on me now.

@chancelacina 5 ай бұрын

similar story here. people keep saying I look like I lost a bunch of weight, they look confused when I say "nope"

@HSLSFirst 5 ай бұрын

First time I hear Dr. Naiman. He provides very useful advices for sustainability, very down to earth on how to eat properly and exercise with no extremist narrative. Protein, lifting & Muscle centric medicine. I loved it all.

@Kitiwake 3 ай бұрын

I'll tell you, I do sprinting, bands, press ups, parallel bars, jump rope and unweighted squats there times a week. Im a pretty fit guy at 67.

@78cheerio 5 ай бұрын

I’m on the road. I bought Okios yogurt and small bag frozen berries at grocery. At my room I add in a spoonful or two of my protein powder.. it’s so easy. I have a travel container of ground flax. Steve tasty in yogurt and adds lots of fiber. Once a day I might mix yogurt, milk and red chili flakes, maybe a touch of sweetener. Thanks drs Naiman and Lyon for the precise clarity.

@joerockhead7246 5 ай бұрын

my two favs. looking forward to this one.

@MrQuadcity 5 ай бұрын

Key takeaways from Dr. Ted Naiman's discussion on achieving ideal body composition include: 1. **Prevalence of Overfat Conditions**: A significant portion of the global and American populations are overfat, with many experiencing sarcopenic obesity, characterized by high fat and low muscle mass. 2. **Protein Prioritization**: Emphasizing adequate protein intake, especially early in the day and at the start of meals, can enhance satiety and improve body composition. 3. **Managing Carbs and Fats**: Lowering the energy density of carbohydrates and fats is crucial for reducing calorie intake and avoiding high-energy, palatable combinations that lead to overconsumption. 4. **Exercise Importance**: Regular, enjoyable exercise that goes beyond typical weight loss routines is recommended to match the calorie expenditure of a moderately active person. 5. **Ideal Protein Intake**: For optimal muscle protein synthesis, a daily intake of 1.6 grams of protein per kg of ideal body weight is suggested, with a focus on the total quantity rather than the source of protein. 6. **Meal Protein Distribution**: Consuming protein before other meal components can aid in reducing overall calorie intake and increasing satiety. 7. **Fiber and Carbohydrate Balance**: Aiming for a high fiber to non-fiber carbohydrate ratio in the diet, with an emphasis on soluble fiber sources, is beneficial for satiety and body composition. 8. **Fructose and Saturated Fat Caution**: Both are considered empty calories that can lead to fatty liver and other health issues in overfeeding situations. 9. **Body Composition Measurement**: Tools like waist-to-height ratio and DEXA scans can assess body fat percentage, but no single method is perfectly accurate. 10. **Exercise vs. Diet**: While both are important, exercise may have a more significant impact on changing body composition and homeostasis. 11. **Holistic Fitness Approach**: A comprehensive fitness strategy that includes resistance training, cardiovascular exercise, and a balanced diet is essential for optimal health and body composition. 12. **Treating Obesity with a Muscle-Centric Approach**: Focusing on muscle health and protein synthesis can be more effective than traditional obesity treatments, with an emphasis on anabolic agents for conditions like sarcopenia. 13. **Key Biomarkers for Health**: Monitoring A1C, fasting lipids, thyroid, and testosterone levels can provide insights into overall health and guide lifestyle adjustments. 14. **Long-Term Commitment**: Consistency in healthy habits, including diet and exercise, is crucial for maintaining ideal body composition and overall health.

@citkat4279 5 ай бұрын

Ted’s my favorite guest! He rocks!

@andrear.jenkinshughes3881 5 ай бұрын

thank you!

@selah2273 Ай бұрын

I love Dr. Ted Naiman! And together with Dr. Lyon just great ❤

@JasonActualization 4 ай бұрын

This seems like a nice enough lad, and I appreciate his perspective, but he has one side of the coin completely misconstrued. The flipside of the fructose coin is NOT saturated fat, but rather, polyunsaturated fats (PUFAs) which modern day humans are consuming ancestrally IMPOSSIBLE amounts of as evidenced by adipose tissue biposies of linoleic acid. Frankly, one of the best metrics you could strive for in order to optimize your health is to eat at least 9x more (combined) saturated and monounsaturated fat relative to PUFAs (i.e., 50g saturated, 40g monounsaturated, 10g polyunsaturated).

@americanonobrasil2128 2 ай бұрын

Exercise, protein, real food 💪🏼💪🏼💪🏼

@sergeyanatoliyevich 5 ай бұрын

Ted IS top !

@lizmallen3461 5 ай бұрын

My 2 favs❤

@ellek6505 2 ай бұрын

I just tried the PE method (as a ketovore) for about a week. I felt AWFUL (full, bloated) yet even being so full I could not move, I could not achieve satiation without the added fat. It's not for me. My blood sugars also shot up and stayed there.

@Lexulous123 5 ай бұрын

Dr. Naiman provides some great thoughts here, including tips on eating better, feeling fuller, and the holistic (overall) nature of body composition. One effective supplement I would suggest is Tongkat Ali, which has been found to help boost testosterone levels and help with metabolism and fat burning. By boosting testosterone levels, the body can more easily build lean muscle as well as retain it. Studies have also found that it promotes thermogenesis in brown adipose tissue (BAT)! As for protein, Tongkat Ali itself is high (upwards of 30%) in easily absorbable plant protein in the form of eurypeptides (bioactive polypeptides), which are much more easily absorbed than animal protein, I’ve been using it for over a year and it has been a godsend for both sports performance and maintaining an ideal weight.

@aliefacmal 5 ай бұрын

I've also incorporated Tongkat Ali into my health routines and I've shed 10 kilos already! Since I've been drinking a lot of green tea here could be something beneficial for others to take note of! Mix a quarter teaspoon of Tongkat Ali powder (or 50mg) with green tea. Green tea contains caffeine and catechin (a flavonoid) that promote fat burn. Adding Tongkat Ali to your green tea accelerates fat-burning and calorie-burning capacities to the next level. Tongkat Ali contains alkaloids and eurypeptides (a chain of polypeptides comprising 36 amino acids) that help to boost metabolism which results in faster fat-to-energy conversion during workouts. Use green tea with Tongkat Ali 3 times per week, or an hour before exercise.

@guilhermeacardoso3849 4 ай бұрын

Am I wrong or this gentleman is all over the place? He says fructose is not a worry in his opinion, then he changes his view after e gentle hint from doctor Gabriela?

@xpaperxcutx4588 4 ай бұрын

Fructose is not a worry if you’re eating it directly from fruits because the fiber from fruits slows down the impact of fructose and rise in glucose. Also, you shouldn’t blend your fruit… blending breaks down the fiber.

@jean-paulolivier8228 4 ай бұрын

Hi doc. What are the implications of the 1.7 to 2g protein per kilo bodyweight for people living on blood thinners (Rivaroxaban)? I've read that increased amino acids can increase clotting.

@AndreAngelantoni 5 ай бұрын

What’s the evidence that it's likely the overfeeding effect of having meat with saturated fat that is causing weight gain? The data from these epi studies is hopelessly confounded. Even worse, when pizza with pepperoni on it is considered a “meat dish,” the data isn’t just confounded-it’s useless. It’s simply not possible to draw conclusions from such bad data.

@Ranch-girl 4 ай бұрын

I love these two!! I have a very serious question though. I’m 62 yo 5’2” hypothyroidism 120 lbs. It’s been a struggle my entire life to keep my weight normal (I can only eat 1,000 calories per day). I’ve always been a moderate weight lifter and/or other activities and get between 8,000 to 10,000 steps. The last 3 or 4 years I’ve noticed my thighs are looking terrible. Like loose skin or cellulite. How can I fix this? Ugh!!

@roxannebudd1978 3 ай бұрын

Might want to go back to the 90/95 minute mark on the video. You also need to get your heart rate up and keep doing wt. lifting.

@Ranch-girl 3 ай бұрын

@@roxannebudd1978 Thank you but the 90 minute mark on the Video? It’s not that long, maybe I misunderstood? 🤔

@patrickrealestate-8193 5 ай бұрын

Height in inches / waist line measurements in inches = xx (should be less than half of your height in inches.) So convert your height from feet to inches then plug in the numbers.

@dongblak7048 20 күн бұрын

13:00 - LOL. Maybe our distant ancestors were really space travellers who came here to start a colony. The same industrialised packaged foods we're eating now are what they were eating back then.

@saraleland6733 Ай бұрын

So, if you have fat cell hyperplasia, does liposuction help so you are able to maintain a lower weight without starving?

@HLD0205 4 ай бұрын

That’s a no to using BMI for ideal body weight.

@Smiley-jn1vp Ай бұрын

Are Vebo barefoot okay if you are obese and currently with plantar fasciitis?

@ConspiracyRangr 3 ай бұрын

Lol I don’t know a single person on carnivore recommending “hot dogs” - c’mon man.

@francespowell2481 3 ай бұрын

How do previous c sections and diastasis recti play into the measurement around the belly being accurate for waist to height ratio?

@coquis408 3 ай бұрын

Great question, I have yet to correct this after 10 years. If I may, after a strict 6 month workout regimented lifestyle, my pouch is more prominent, so it's very discouraging.

@2.0mommy Ай бұрын

@@coquis408 have you tried special diastasis belly exercises? I have a significant gap (10 kids) and although I’ve had some success doing those exercises, I never stick with them long enough to see any real change. I guess I was just curious to know if you’ve been more diligent than me and still haven’t found success. I wonder if once that connective tissue gets too damaged if the o my way to fix it is by surgery. 😢I’m on a weight loss journey and hoping to give it one more try. Good luck to you!

@2.0mommy Ай бұрын

I wonder the same thing. 10 kids and a significant diastasis later, I don’t think I can get an accurate measurement. 😢

@elliotthough765 5 ай бұрын

Seriously dude, nobody that goes carnivore is going to source their protein from hotdogs!

@miriamcombe3033 4 ай бұрын

I know a few just saying

@grandmaridesagain4560 3 ай бұрын

I am confused now. The recommendations are putting me in a calorie deficit and I am trying to build muscle. So how can I build muscle on calorie deficit? I have 40 percent body fat and 57 years old I have to do something

@XtineJohnes 5 ай бұрын

I stay up till 4am due to my job. I get REALLY hungry around midnight/2am. I crave carbs. How can I stop eating carbs before bed?

@debrawobbe9643 5 ай бұрын

Protein

@user-mv5dt1sc5q 5 ай бұрын

Eat more fiber and protein. Veggies and meat

@Sunlightsam24 5 ай бұрын

Have some jerky for protein, or some nuts since the good fat will help curb the craving

@janetkonshuk2825 5 ай бұрын

I could not imagine my weight at 135# based on his math. My waist ratio is spot on but the weight for me, a very heavy bottom woman, is way off. By 15# off

@renatocalabria4618 5 ай бұрын

Fat has a high satiation grade, your message is not completely correct

@jim8574 4 ай бұрын

I'm fat, undereducated and have no muscle. Got to start somewhere.

@JasonActualization 4 ай бұрын

Just add one word to the end of your first sentence, "currently." You got this man!

@curbscrape8343 5 ай бұрын

Loving the over fat. Gotta call it what it is.

@iSleepDoc 4 ай бұрын

Ted, I wanna see your metabolic profile in 10 years from now…. Basically it’s the regular American diet that you’re eating!!!!

@Judyeastman 5 ай бұрын

Lost me when he suggested to drink gator aid before a workout

@JasonActualization 4 ай бұрын

Saturated fats are not empty calories. They are in fact divinely healthy for, not least, hormonal optimization.

@TCAPRecipes 4 ай бұрын

Agreed

@imliz100 3 ай бұрын

He said when you over feed sat fat.

@JasonActualization 3 ай бұрын

@@imliz100 Everything has a LD50, you could even intoxicate yourself with water, but it's an entirely moot point. Not a single person on this planet is overfeeding on saturated fat, this is a massive misunderstanding.

@alyssasweetypie 5 ай бұрын

So I tried to click on Ted's website that is listed and it appears to be blocked or disabled somehow. Took my pop-up blocker off with the same results

@daniellem1838 5 ай бұрын

It worked for me.

@mnsotapop 5 ай бұрын

What's the "science" behind saying someone's "ideal" weight is the same for everyone using their gender/height? Based on his suggestion, every male that is 5'9 has an ideal weight of 155 lbs?? (110lb + 5lbs per inch over 5')

@backtomobay2642 5 ай бұрын

I'm curious to explore this more as well. Does "ideal" mean ripped? Is it lean body mass? What happens when you add on more muscle -- that would mean adding additional pounds wouldn't it? It would be good to have a little more conversation around this point to pull out more nuance for what a good target would be per individual.

@JasonActualization 4 ай бұрын

@@backtomobay2642It depends on a person's bone structure, not everyone of a particular gender at a particular height will have the same target scale weight. A good starting point for men who have fully developed their natural, muscular physique after several years of consistent training, is a BMI of ~26 at 10% body fat.

@sterlgirlceline 4 ай бұрын

⭐️⭐️⭐️⭐️⭐️⭐️💛

@nivlakhera9 2 күн бұрын

Guys fibers are important no matter what - you need them for tons of signaling pathway - I am not certain if he is a doctor , from protecting your intestine to your brain fibers are extremely extremely important

@BiomechanicalGorilla 4 ай бұрын

Mars?

@tracigriffiths7069 5 ай бұрын

I am 5'2" and 61 YO.....There is no way I will ever be 110 lbs again. I am a business owner and work full time + and struggle to constantly find time and energy to work out everyday. I walk my dog every day in addition to daily movement. I watch what I eat most of the time and cook at home. I rarely go out to eat. I am trying to consciously include more protein in my diet. I don't eat bread everyday and rarely bake deserts. It is a constant struggle. I need to loose at least 50 lbs.

@terrywbreedlove 5 ай бұрын

I am 60 and what has started working for me. I use meal times as a reminder to take a walk. Even if I only have time for a 10 minute walk. I have just started this and I have already lost 10 pounds. Now I want to start eating smaller meals. See how that goes.

@skincraftorganicsllc8537 5 ай бұрын

I would suggest using, at least for a period of time, a tracking app for everything you eat- and truly weighing your food. It's EYE-OPENING what you THINK is a serving or a certain amount of food with respective calories - and what the reality is!! I believe THAT is where people get into trouble. What most people think is a tablespoon of say, peanut butter, is often 2 tablespoons (an extra 100 calories)... Or sauteeing something fairly absorbent in oil - well, that could be hundreds of extra calories - a tablespoon of oil is about 120 calories. How about mayonnaise - plop a couple of forkfuls into your tuna to make tuna salad- that could easily be 300 calories alone - forget the bread. Eat something dry - like crackers or cereal - weighing it versus eye-balling what you think a cup is could mean an extra 100 calories or more. I have been using Cronometer (they have a free version) for over 2 years and I continue to weigh everything I eat (except when out, of course)... not only has it been eye-opening for the reality of quantities but it also has made me see what nutrients I'm really getting!! I've been able to cut back on certain supplements because I see ways to get those nutrients from food (usually, the preferred, most bioavailable way) - and I am challenged to find foods to fill voids. You might give it a try! :)

@michaels4255 4 ай бұрын

Until you reach your ideal weight, stick to low calorie density foods - less than 500 calories per pound (or 500 calories per 450 grams) in their edible form (whether that is cooked or raw). Don't count calories or live with hunger. Walk as much as you can.

@tserevenad 2 ай бұрын

I used to like Dr. Naiman…

@dustinwaldron2010 5 ай бұрын

Yet the fat men are often strong and have muscle under their simply from hauling around the load

@6minutehealth Ай бұрын

I mostly concur with everything Dr. Naiman says but he goes way off base comparing saturated fat to fructose. They are not remotely comparable. True, fructose consumed in moderate quantities with the corresponding fiber in fruit can likely be metabolized without injury. 30% of fructose intake is in the form of sweetened beverages and the next largest chunk of consumption is in ultra-processed foods. Ground meat is clearly a healthier choice. Contrary to his statements, 70/30% ground meat is not 18% protein. The macro mix per the USDA is 0% carbs, 67% fat (the majority of which is indeed saturated) and 33% protein. Probably prudent to eat less ground meat than leaner cuts of meat if you're overweight but his tirade comparing ground meat to foods containing fructose is laughable. Where's the good doctor's science to substantiate these claims? What legitimate source quotes nutritional epidemiology as authority for a claim? The comparison of saturated fat to fructose does not hold up!

@DallasMe Күн бұрын

Why is carnivore Vs Vegan such a political thing? Also why are these extremes so popular? It’s seems so much common sense that a combination of the two is good. Nothing in excess, everything in moderation. Every thing healthy inherently becomes unhealthy with too much of it.

@johnny7808 5 ай бұрын

I like Ted but feel he way, way overorients toward the masses who have no ingestion discipline and wish he would more often address those who are able to control their calorie intake. His presentations and strategies are all aimed at maximizing satiety under the presumption that everyone struggles with eating too much making satiety the gold ring, but that's not the case for everyone, especially the type of people who consume this content.

@CScott-wh5yk 5 ай бұрын

Overorients towards the masses? Did you even think about what you were saying?

@johnny7808 5 ай бұрын

He aims at those unable to control their eating (most people in the general pop) however half of consumers in the health-champion space are already good at controlling what they eat and do not benefit from an approach built entirely around compensating for one's lack of control. @@CScott-wh5yk

@mnsotapop 5 ай бұрын

@@johnny7808 using big words doesn't make you look smarter

@johnny7808 5 ай бұрын

@@mnsotapop that's a fair point. Might want to save it for a post where big words are used though.

@jesussaves6529 5 ай бұрын

Lost interest at the repeat of “over fat.” This guy is clearly incapable of empathizing with someone who is not like him. I desperately want to lose weight but would never listen to someone who prefers the use of “overfat” over “overweight.” Why use that unless you want to shame people? That would never build trust but I get it, he doesn’t want to work with fat people.

@Sunlightsam24 5 ай бұрын

Over fat can apply to ‘skinny’ people too. What’s the ratio of fat to MUSCLE?

@chuckleezodiac24 5 ай бұрын

"fat" and "obese" are Hate Speech. Get Woke!

@Divinia93 5 ай бұрын

You’re so sensitive. Eat a steak and take a nap.

@michaels4255 4 ай бұрын

Because some bodybuilders and athletes are technically overweight without being overfat, and some overfat people are not technically overweight. Until you reach your ideal weight, stick to low calorie density foods - less than 500 calories per pound (or 500 calories per 450 grams) in their edible form (whether that is cooked or raw). Don't count calories or live with hunger. Walk as much as you can

@KatyWithAWhyyy 18 күн бұрын

The amount of ads in this very short conversation is obscene. I pay for KZfaq premium not to have to listen or ffwd past this shit.

@jennycasanova 5 ай бұрын

Great discussion ! I did not get the fiber vs cardio ratio can you please summarise 🫤 thanks

@casper98204 4 ай бұрын

Come on Ted! Dont appreciate your Carnivore bashing with your cute little hot dog analogy. Why dont you give us a little more credit than that; we're not Neanderthals.