Great choice 👍

@Taiwo Omotosho Maybe 2 or 3 eggs a week. But she eats plenty of beans, peppers and tomatoes. That's the Mediterranean diet...not just olive oil like some would have you believe. There is nothing wrong with eating peppers, eggplant, tomatoes and beans. Every blue zone in the world eats beans and they certainly don't pressure cook them.

Italy is the country where most cases of psoriasis occur, due to the high consumption of nightshade plants (toxin lectin). Joint pain also comes from it. But of course not everyone reacts so strongly to it. So one should not generalise that it is basically good or bad! It is important to observe your body reactions and take them seriously.

@@susanneschauf7417 Really and you know for a fact that the cases of psoriasis occur, due to the high consumption of nightshade plants (toxin lectin...lol). First off you might want to get your fact straight. Norway has the most prevalence of psoriasis (1.98% of the overall population) not Italy. The Caribbean (0.2%) and Latin America (0.16%) that eat tons of "toxic" beans and other nightshades as a staple have one of the lowest prevalence of psoriasis in the whole world! The real reason for the high prevalence rates in some regions is a combination of genetic and environmental factors, and the reason for high incidence rates is also because of improved access to medical care leading to diagnosis of milder cases and increased public awareness. Not the fact that you are eating eggplants....lol Nightshade detractors that like to sell books, say that while not acutely toxic, the consumption of tomatoes, bell peppers, eggplant and potatoes could ultimately contribute to bodily inflammation. But as a 2017 Harvard School of Public Health article aptly states, that’s an “unfounded myth”: there is no scientific evidence to support these claims . I'll believe the Harvard School of Public Health and more importantly my 100 year old Italian mother before this "doctor" any day!

Hey Mike just curious but since he’s describing only cheeses is it safe to assume consuming goat milk for protein shakes or cereal is ok?

If you stopped drinking milk and you finally lost weight, then milk must be good for malnourished and underweight people.

👍

why would you have to go after any industry what industry are you in ? it's your choice not to drink milk that's no problem It's not like farmers are forcing their products on any one

I don’t need anybody to speak for me. If you don’t wanna drink the milk or if this guy doesn’t want to drink cows milk then don’t drink it! it’s that simple. I don’t need you or this old guy telling me what I can and cannot eat or drink. Same goes for the radio or the TV if you don’t like what you’re hearing, turn the channel. Me, i’m ordering pizza delivery tonight. 🍕

With lots of cheeees

Our family used to have grass fed goats and from the milk we made delicious cheese.

does he have A2 dairy goats chees for example? I am trying dr gundry protocol to try heal my RA

Exactly

Amazing American food is so paced with chemicals and just stripped of its nutrition. It’s profits over people’s health.

Most people do better with dairy. Somebody came up with that dairy was bad and then a lot of people got brain-washed to believivg so.

Have raw diary it is so good for you

About 1800 different kind of cheese in the world . Poor people . Can't stand cheese ? Lactose intolerance ? A disease. And disease it is . By the way , there's no lactose in cheese , Bruno . Lectin, fructose , lactose intol ... A disease. Of course , you can't judge the world by America .

You’re lying to yourself. Just admit it

Trader Joe's here has Feta cheese made with sheep milk. Also variety of goat cheeses.

@@cathyowens1264 , so does WalMart 💖🌞🌵😷

@Taiwo Omotosho Exactly WHICH of those mentioned above are nightshades?

try goat milk

@@BOZ_11 me? I don't need I actually hate milk products in general. Cheese was my ultimate " drug" don't consume any animal products except sea food and chicken eggs. Cheese is not healthy food anyways . I also cured my thyroid problems with right food. Now I don't have any medicine and I had tyroxine .

What is the right food, can you please elaborate, fo thyroid.

And what do you mean that you had tyroxine? Thanks.

@@tyyneviljakainen5108 plz review the thread - ppl have questions about what are you talking about?

I tried a tiny piece of goat cheese once. I wanted to spit it out but couldn't as I was at a strict family table. It smelled and tasted like a real living goat.i could not get the taste out of my mouth.never again 😂 another time, one of my rescue cats got sick, had to open a can of goat milk to make a formula. never again 🤣

There's lot of buffalos running around Swiss

I hate swiss and switzerland

He said CASEIN A1 is the bad, casein A2 is the good! The growth factor makes us humans age faster

Lady Schaufel should try as a comedian

Check out Herda Jersey

Horda Jersey in Moheda

@@lauraandroid2014 I live in the south of Sweden

Stockholm. Vi semstrade på Österlen och åkte förbi Växjö för att köpa A2 glass som en kul grej. Annars äter jag smör och ost från ko. Har du följt Dr Gundry längre?

@@lauraandroid2014 Växjö är ju en bra bit från där jag bor i Lund. Hade ingen aning om att det fanns A2 mjölk annat än i Norrland med deras fjällkor. Ja, jag har följt honom flera år och har 3 av hans böcker 😀.

Huh?

@@elminamorissette2350 Was that supposed to be a comment that I should understand?

I prefer dairy-free kefir (e.g., coconut kefir).

He has no idea

look up studies linking milk to cancer. it's only a little bit, like 1/2 cup to 1 cup before the risk goes way up. please research

Buddha and Jesus drank milk.

I agree, I have experienced many positives from milk but ofc yes everything in moderation

Avoid stupidity

That's life in the US. I stopped eating most foods from supermarkets. I eat organic veggies, Grass fed animal products. All the commercial foods cause health issues plus speeds up aging. Europeans look leaner and healthier because they eat from the farms with no GMOs, no processed garbage. Stop listening to commercials. This Doctor looks healthy and is helping many

@@mphsb relax. It's just their opinions. Up to you to follow. Have a neighbor always drinking but lived more than 90yrs. So chill

True, with so much to avoid, I don't know what to eat

*Gundry said Goat is YES!!! CoCoNut is YES!!!!*

Me too :)

Be careful of consuming to much OXALATE. I was doing this also, please read up on it and save yourself the hell I have gone through. There are videos on YT about oxalate dumping, etc.

Just do intermitent fasting 16:8 everyday and twice a day meal and youll good

Almond milk isn’t really milk. It should be labeled almond beverage or drink. There is no milk of any kind in it. In fact there aren’t that many almonds in it either.

There is a lot of bad ingredients in store bought almond milk, best to make your own.

Hi. I'm a 64 y.o. who lost over 100 pounds by following keto diet in the last 6 months. But I also lost most of my muscles. It takes time to be fat adapted and metabolic flexible. Now, like you do, I want to get back my muscles and fight against a flabby skin too... without eating too many times a day and avoiding carbs. A kind of new challenge isn't it ? Eating more proteins can trigger insulin and fat will surely come back. Eating not enough proteins and you can't get enough muscles. Body building needs a lot of energy that ketones seem to not provide. I tried to have more carbs before muscle exercise to feel better... but ketosis stopped. Still looking for the right way to balance everything. Whatever my muscles are now, I'm feeling better than before and this is the most important thing.

Go carnivore

No need for extra weight after 50. Lean out and do not worry about grow of muscle mass.

@@susanneschauf7417terrible advice

Lentils, garbanzo beans, quinoa, buckwheat, hemp seed, chia seed, flax seed, pumpkin seed, green peas, walnuts, pecans, sprouts (immature version of mature plants - examples being broccoli sprouts, alfalfa sprouts etc) and sea vegetables

😀😀😀