I have been eating usually 4 squares of dark chocolate (usually 85-92%) with my toast in the morning for breakfast for many years. After seeing the Consumer Reports article I had my blood tested for heavy metals. The test showed low levels of lead and mercury, but unfortunately did not test for cadmium. This was back when the CR article was first released. Anyway, I decided not to worry about it and still have my dark chocolate whenever I want it.......which is often.....I'm 80 now and if the dark chocolate takes me out....OK.........
@macrum24726 ай бұрын
Glad to see your doing good, God bless
@EdgarReyes-sl3tjАй бұрын
If you are worried about heavy metals you can try chelation. Ever heard of EDTA?
@AftabSaddique-yr1jm6 ай бұрын
DR GRUNDRY HAS CHANGED MY WHOLE LIFE FROM WORSE TO EXCELLENT THANK YOU SOOO MUCH DR GRUNDRY KEEP UP THE AWESOME WORKS MY WHOLE FAMILY FOLLOWS YOU LOVE FROM UK❤👌👊🙏👍
@loriwinters9999 Жыл бұрын
There's a wonderful artisan chocolate bar sold in a small Spanish specialist shop Olives and More in South London: 94% chocolate, no sugar or sweetener, EVOO. It's bitter, creamy and wonderful (and expensive). Artechoc brand made in Spain 💛
@gilpatmore4312 Жыл бұрын
Until recently I was consuming Trader Joe's dark chocolate. Recently Consumer Reports say this is 200% of allowable Cadmium and lead. Please comment! How exactly is this so wonderful for you when it contains lead and cadmium. I might see this video as a disservice. Ive read two of your books and Im a fan (btw)
@greg1030 Жыл бұрын
And what about the SUGAR content?? I've been off super addicting sugar for months. Oh yes, the doctor probably sells his own ultra low sugar chocolate bars-like his olive oil at $40. a bottle.
@noway2563 Жыл бұрын
What about those chickens $$$$
@gilpatmore4312 Жыл бұрын
@@greg1030 very little in the amount of chocolate that i eat
@Coromi1 Жыл бұрын
I have 90% chocolate from the supermarket. It contains 7.3 grams of sugar per 100 grams.
@Albert87nl Жыл бұрын
@@Coromi1 that is from the Cacao butter in it. i mean added suger natural suger there is a difference. my bar from holland btw. made by lindt has 85% with 14,6gram. there 99% has just 3.6grams quite normal tbh
@jojogurl83021 Жыл бұрын
Wow!! All the comments are asking my exact question!! Please Dr G. Let us know 👍
@michaelt2974 Жыл бұрын
I agree with the comments here about the concern over heavy metals in chocolate. I hope the doctor comments on then issue on a future video
@kims.8718 Жыл бұрын
I was waiting for Dr. Gundry to address the recent concerns over high levels of heavy metals found in dark chocolate. I hope he does an updated video on it.
@christopherfritz3840 Жыл бұрын
What response could he give? Short of doing an extensive laboratory study on ALL available products he is probably as clueless as the rest of us..
@R2MintOptions Жыл бұрын
@@christopherfritz3840 Correct. When someone points at the moon, you are to look at the moon, not stare at the finger, that is to say, spend an hour researching the dangers of heavy metals and you'll know as much as Dr. Gundry. Tl;dr regarding advice: take those that work for you and discard those that do not. E.g. he recommends switching to millets (high glycemic index), so that's a negative doc, I'm sticking with brown rice.
@songkh4340 Жыл бұрын
@@R2MintOptions and Black Rice.
@R2MintOptions Жыл бұрын
@@songkh4340 Anything is fine as long as you eat in moderation, e.g. I went from 3 cups white rice to 1 cup brown rice and my belly is flattening.
@JoshuaPatrickGarrett Жыл бұрын
I think this video made in light of that lawsuit. His tone of voice and everything about this smacks of condescending fake PR diversion.
@kingsolo5112 Жыл бұрын
I've eaten alter ego's 100% and lily's 92% for a while now, but switched to ghirardelli 100% back in 2021 because of heavy metals ( this has been known for a while, don't know why now it's worrisome). Before I switched, I still consumed the ones I had because it's not that big of a problem if you consume it the right way. If you have those brands found to contain above average amounts of heavy metals, luckily it's not the end of the world. - Consume the chocolate with fibrous foods, that alone will reduce heavy metal absorption quite drastically. - For more effectiveness, include some phytic acid containing foods if you're healthy. It's not just an anti-nutrient, it binds to damn near everything, such as heavy metals, just like fiber rendering it a powerful detoxifying aging if consumed in moderation. - Get some iodine! This aids the body in removing heavy metals.
@mikepetrilli4686 Жыл бұрын
I wouldn't eat ghirardelli chocolate either! The Consumer Reports tested 28 dark chocolate bars for lead and cadmium. They found either or both in all of the chocolate bars including ghirardelli products (just less of it). Remember this is a test at a point in time, ghirardelli likely sources its chocolate beans from multiple sources, so one batch may be fine and the next full of lead and cadmium. Things like Kale and spinach are already full of cadmium, no need to make matters worst by adding chocolate to the mix. If I have to get cadmium, I'd rather get it from things like Kale and spinach than from chocolate.
@kingsolo5112 Жыл бұрын
@@mikepetrilli4686 Definitely agree with the variability in heavy metals between the source of cacao. I will not however, stop eating my kale, spinach, or dark chocolate. Dark chocolate is more of a complete food compared to leafy greens as it is also a potent source of fat, mostly oleic acid. Yes, you can get that from quality oils like olive oil which I also have lol, but I like to mix it up a bit. Also, I just love the taste of 100% dark chocolate, makes my life complete.
@carlosreyes66127 ай бұрын
About Organic Dark Chocolate?
@carlosreyes66127 ай бұрын
You can remove heavy metals from your body with Parsley😊
@lakerfan28744 ай бұрын
Apparently, anything less than 90% is supposedly higher in Lead/Cadmium with that Consumer Report article.
@kellyc3897 Жыл бұрын
Love dark chocolate but very concerned about the recent report that most brands contain higher than ideal levels of lead and cadmium.
@silverhranch Жыл бұрын
Copper too
@lookfeelbehealthy6320 Жыл бұрын
Yep. This is to be taken seriously 100%. I stopped eating those organic brands when I read it.
@Albert87nl Жыл бұрын
@@silverhranch copper is somthing you need. (altough to much is TO ofc)
@silverhranch Жыл бұрын
@@Albert87nl Oh yes we need alittle copper for sure, but too much of a good thing is bad thing. Plus with modern agriculture copper sulfate is used so much on our food when its grown to combat plant fungus and we end up eating way more than we normally would in many situations.
@josephhum9649 Жыл бұрын
@@silverhranch copper ok, has certain enzymatic functions for energy and iron absorption, etc... Body is usually able to stabilize levels that are good for us.
@cawarnick Жыл бұрын
Ryan Sternagel (The Stern Method) & Warren Phillips (True Cellular Detox) just posted a video about a recent Consumer Reports release that 23 out of 28 dark chocolates commonly sold were tested for metals & contained dangerous levels of lead & cadmium. What chocolate do you recommend, Dr. Gundry?
@jojogurl83021 Жыл бұрын
I had that exact question 👍. I'm so anxious for an answer.
@kevinprociw3168 Жыл бұрын
Me too….he definitely needs to address this!
@clayowens4176 Жыл бұрын
Ojio cacaw is the brand i use .. pure bitter chocolate but if i half to make it sweet use agave or stevia to sweeten
@donotmissDutch Жыл бұрын
@@clayowens4176 No sweetness it's like Sugar
@jewel6612 Жыл бұрын
I missed my mom’s tablea (chocolate from cacao, no added sugar, just pure cacao). We make them for hot cocoa drinks and may add cream or sweetener. Yummy!
@antoncotter9437 Жыл бұрын
I grow my own chocolate, i feed the tree eggs and kale and every second day i water the trees with abottle of apple cider vinegar they are still young trees and only give me blocks of 12 squares (4x3) i imagine with time they will be bigger, ill keep you all posted. I havent lead or cadmium tested it yet but i cant taste any of that at the moment so fingers crossed.
@spockboy3 ай бұрын
I ate dark chocolate daily for 3 years until a comprehensive study found that the majority of them contain very unsafe levels of cadmium and heavy metals. Specifically, dark chocolate had, on average, 7.6 micrograms of cadmium and 0.8 micrograms of lead per one-ounce serving, and some products had three or four times as much. Look it up.
@Malcolm-Achtman Жыл бұрын
What about heavy metals in dark chocolate, typically lead and cadmium? Were the Kuna Indians obtaining a cocoa source that did not contain heavy metals? Lots of readily available dark chocolate sold today has been tested by Consumer Reports and Consumer Lab and quite often these bars contain high amounts of the toxic heavy metals.
@ericksonsails Жыл бұрын
@TheClassicalSymphony not necessarily
@ericksonsails Жыл бұрын
@TheClassicalSymphony Non GMO doesnt mean without heavy metals
@filipinoblackpill6194 Жыл бұрын
All food got heavy metals even animal meat. Your funny just detox with calcium disodium edta. Or cilantro herbs. Its in boxed food, vegetables through fertilizers, water every food has it.
@Just4AZ111 ай бұрын
The Consumer Reports lab found that out of the 28 dark chocolate bars, eight had more than 100% of the MADL of cadmium in a single ounce. Ten had more than 100% of the daily allowable dose of lead per ounce. And five contained more than 100% of both cadmium and lead.
@1105kevin Жыл бұрын
Wow I read the ingredients on my Lindt 90% dark chocolate and it had ALKALI as an ingredient... glad I watched this video. Thanks
@jackjones124910 ай бұрын
You sure its 90%?... Been eating 90% Lindt dark chocolate for months and never seen Alkali in the ingredients. The fact it is 90% means it tastes bitter which would suggest their wasnt alkali in it.
@1105kevin10 ай бұрын
@jackjones1249 yes sir the 90% has alkali in the ingredients
@jackjones124910 ай бұрын
@@1105kevin Must be a different bar as the 90% Lindt supreme dark bar does not list alkali in the ingredients.
@1105kevin10 ай бұрын
@@jackjones1249 that is possible, I just googled it to be sure and the type I had did have alkali. Got it from Walmart
@DK-pr9ny Жыл бұрын
Did you not read the consumer report on chocolate doc?
@crystaldesalle8554 Жыл бұрын
What about the high amount of oxalate in chocolate?
@polystrate1 Жыл бұрын
and toxic levels of copper
@gracecotton9819 Жыл бұрын
Crystal DeSalle I was just about to say this, myself, and was certainly surprised to learn of the high toxic levels of metals in chocolate. I've not watched the video yet, as I usually read the comments first. Don't know that I will, either. Wonder whether he will address the points made by viewers who have raised concerns about this.
@annamaria1972 Жыл бұрын
Yes that is my problem, I can't tolerate such high doses of oxalates. But I love chocolate and I have it on rare occasions.
@AfiaMurutasibo Жыл бұрын
Yes, it contains high amount of oxalates, it also contains lead and copper but here is what you can do when you consume dark chocolate or unsweetened cacao powder: Drink enough water during the day to eliminates high amount of oxalates , take food that are high in zinc to neutralize or to reduce copper in your body, to take foods contain vitamin C, Iron, and calcium will also help to eliminate the lead. Thank you 😊
@alvarveigalima547411 ай бұрын
You can bind oxalates with calcium
@louiscabral7306 Жыл бұрын
Hello👋😎, well Dr Gundry, for the past 5 months, I have been eating a little dark chocolate (Lindt 85%),,, until a recent article came out stating, that dark chocolate was found to have high amounts of Lead and Cadmium, which is bad for your health, Lindt dark chocolate being one of the worst, needless to say, I have stopped eating dark chocolate for now, until I learn more, have you heard of this?
@smarthalayla639710 ай бұрын
Dr. Do you have any stocks in chocolate companies? It looks like you read a text that a chocolate company gave you.
@watntarnation8471 Жыл бұрын
Pure dark chocolate unsweetened pairs well with a shot of espresso in the early morning
@pashaniane4 ай бұрын
I just bought cacao nibs 100% organic and I decided to blend it with coconut oil, and stevia then molded it and froze it to make my own chocolate. :) Thank you so much.
@ekronner1 Жыл бұрын
Hi Dr. Gundry. I have followed your books for 1 year and 3 months along with watching as many videos/podcasts as i can find. I am indeed losing extra pounds, i have more energy and my thinking is so clear. Dark chocolate is my fav treat and you do say to eat in moderation on videos but can you please answer how you view these recent nationwide articles about dark chocolate and heavy metals. I have been also taking energy bits chlorella tablets to detox metals anyway but want your take on this because I’ve stopped eating my fav treat due to these articles. Help us Dr. Gundry, you are our only hope 😊
@jarichards99utube Жыл бұрын
Hey Eric, I also read the write up in Consumer Reports and share some of those same concerns.. IMO - MOST FOODS have a TRADE-OFF ISSUE, benefits vs problems. My way of handeling this is monitoring the DAILY DOSE... My Brand is Lindt 70% and according to the CR article the "Danger Level" for an adult would be about 3 sq per day. So i avoid that level. Also you might want to explore the other additional Supplements that the body's DETOX SYSTEM needs to remove toxins including heavy metals. I believe they include: SELENIUM, Vit-C, AND OTHERS. -StayWell 😊😊 -70SomethingGuy
@sandykelly9982 Жыл бұрын
Lilly's made by Hersey's is also high in lead according to Consumers
@SPacey-r8eАй бұрын
Since following Dr. Grundys advice on lectins way back in 2017, my health changed for the better. So I started having 2 squares of dark chocolate every evening - some times up to 4 squares. For the past 3 years or so I have had a sore mouth . My homeopath tried various remedies but nothing worked. I thought chocolate might have something to do with it, so stopped for a few days but nothing changed so I went back to the chocolate. Then one day I came across something about oxalates causing burning mouth syndrome. I investigated further and realised that I had anoxalate overload problem, probably since childhood and I am now 80 almost. Although I am very fit and healthy, this explains some of the health issues that I have had and it is my view that the oxalates have possibly caused the lectin intolerance. I have now reduced my oxalate levels and stopped chocolate and other so called healthy foods. My mouth is no longer sore,various skin issues are clearing up and I feel so pleased that I have found out this information.
@hamidketabi7728 Жыл бұрын
How about heavy metal found in Dark chocolate?
@-htl- Жыл бұрын
Still 80% dark chocolade = still almost 20% sugar. So why every day? Still insuline spiking if you easily forget to moderate because it tastes too good and triggers cravings.. You can also buy pure cacoa power and add that to you food, if you want to accept the high level of oxalate.. The alternatives are almost not available.
@millicentmeade3291Ай бұрын
what about cadmium, lead, etc?
@BlueSkies360 Жыл бұрын
I was making my own. Melted organic cocoa butter, added organic cocoa powder, stevia, hazelnuts, put it in the fridge. Now I live healthier. I just make a raw cocoa drink with plant milk, so no cocoa butter fat needed.
@Viv8ldi Жыл бұрын
What about the pollution of dark chocolate with cadmium and lead?
@kiefer6538 Жыл бұрын
Yo doc, you gonna have to give us the exact brands and ingredients to that recipe. Id also like to know ways or brands to get ahold of for the best and most healthiest dark chocalate and other stuff with whatever that word is that is in dark chocalate and his milkshake thing. Part of what influenced this was the research shown on dark chcoalate improving and doubling stem cells
@beerman2042 ай бұрын
I put sunglasses on when I eat milk chocolate, it makes it look dark ....
@robertebridgerАй бұрын
I like the olive oil & dark chocolate combo. Its working!
@ImWORTHITINC Жыл бұрын
This is a great episode Dr! Can you do an episode to educate us about allulose??
@b9humor Жыл бұрын
Doesn't eating dark chocolate at night adversely affect sleep due to caffeine and/or theobromine? It does for me. How do you deal with that?
@robertbutler800410 ай бұрын
@b9humor the best time to eat the chocolate is in the morning.
@pgoodman7662 Жыл бұрын
Lilies is high in lead. NO NO no go
@Korvxx Жыл бұрын
I ate 100-150g everyday for 6months, may have been detrimental (too much cadmium or lead In my brand possibly) felt worse after some time, how could I eat up to 150g? well I ate 1 meal per day for some months..mostly chocolate and oliveoil as fat... so when you are hungry you will eat It, not so great in hindsight. Quit it for 6 months and felt better, eating it again but changed brand and I only eat 50-75g every 3rd day or so, being careful for now.
@urosrakic6900 Жыл бұрын
From the time to time, I savour 100g of dark chocolate in one sitting. But not every day. Other days, I only drink unsweetened hot cocoa with just two teaspoons of cocoa powder. Dark chocolate tastes just wonderful, but it is so sad that it's high in cadmium and lead.
@worlademsaaneye5330 Жыл бұрын
Which is better? Raw cacao powder vs dark chocolate.
@gaurabshakya485 Жыл бұрын
F
@robinrld26162 ай бұрын
Read Consumer Lab report on cacao...
@A_90210 Жыл бұрын
Provided they don't contain heavy metal
@RioHondoHank Жыл бұрын
Thanks for the info. I have been using Hershey’s Special Dark 100% thinking it was good for my health but now I discovered it is labeled as Dutched. So I have ordered some from Amazon marked as rich in polyphenols.
@Jobycherianchacko1Ай бұрын
I consume 100 gm of dark Chocolate bar each day and consume doughnuts, cookies and other stuffs containing chocolates on a regular basis. I think I consume above 150g of chocolate each day. It’s an addiction for me. Does this habit have adverse effect on health??
@deusvlad2.083 Жыл бұрын
I got 100% dark chocolate instead of pop corn while watching this video mmmmmmmhmm... lol
@alohasunshine101 Жыл бұрын
I was always satisfied with just a bite of Lindt 85% dark chocolate after a meal. But now I found out that Lindt (which I have been eating for years because it doesn't have the soy in the 85% and is low sugar) is high in lead and cadmium. I switched to Ghirardelli 86%, which has lead and cadmium but at lower levers, but I don't like the taste, it doesn't quench my chocolate craving in one bite, and it has more sugar than my other chocolate and has soy which I try to avoid. What is a girl to do? Should I switch to a cocao powder from a company that claims it has no metals and is tested? Do Dr. Gundry products with chocolate contain any metals at high levels?
@theskinheaven918 Жыл бұрын
What i do make a hot chocolate with oat’s milk it taste great. Hope this helps
@laszlobandi6456 Жыл бұрын
try cacao nibs.
@alohasunshine101 Жыл бұрын
@@theskinheaven918 I actually found a good cocoa powder from a company that claims there is no lead in their soil, but I just use water with it. It tastes pretty good. I am staying away from oat milk as Dr. Gundry recommends.
@alohasunshine101 Жыл бұрын
@@laszlobandi6456 How do we know which ones are lead and cadmium free? I love 100% cocoa nibs/ chips. I am just hoping I am not eating a bunch of lead.
@bubbagump1508 ай бұрын
What research says Lindt is high in lead and cadnium? Cite you source!
@stevendiep60539 ай бұрын
Cacao powder is healthier, it is in its natural form, less processed
@DevinDean4235 ай бұрын
Santa Barbara cacao powder is what I consume in my coconut yogurt everyday. I also take cocoavia cardio capsules everyday 👍
@pamelasilveira1903 Жыл бұрын
I love the chocolate but I recently heard it has arsenic in it.
@greg1030 Жыл бұрын
Like most rice grown in TX and elsewhere.
@Suflers5703 сағат бұрын
Study shows Lead and cadmium in all chocolate. I won’t touch it anymore.
@rajagopalramachandra2236 Жыл бұрын
Valrahons brand said to be lower heavy metals.
@greensombrero3641 Жыл бұрын
i like 100% cacao. I might like it better with coconut oil in place of olive oil - but I will try both.
@celestialkingdom Жыл бұрын
Cadmium and lead increase the healthy properties apparently.
@BlueSkies360 Жыл бұрын
I just read the comments about metal toxicity. It may be a good idea to have it with zinc and magnesium, to detox.
@DustyFC Жыл бұрын
Maybe with zinc but I don't think you'd need the extra magnesium. There's plenty of it in chocolate
@rochelleglam Жыл бұрын
Pls post that recipe for your mocha.
@vincenttan889320 күн бұрын
Heavy metal in dark chocolate please advise
@budokai5904 Жыл бұрын
What about the insane unsafe amounts of heavy metals in majority of all dark chocolate that is not disclosed by the companies?
@goodnessblossom Жыл бұрын
Chocolate is also loaded with oxalates.
@laszlobandi6456 Жыл бұрын
try cacao nibs. they taste nice, especially the ones with yacon syrup, if you want some sweetness. also it's less processed and has a crunch like peanuts.
@JamminJarrod7 ай бұрын
I heard that Dark Chocolate also helps with weight loss that it don’t contain sugar
@5FmUke Жыл бұрын
What about the oxalates 🤔🤔🤔
@sl4983 Жыл бұрын
Aside from getting heavy metals as found in the recent study?
@4AMPizza Жыл бұрын
What about the oxalates?
@urosrakic6900 Жыл бұрын
And what about lead and cadmium?
@songkh4340 Жыл бұрын
Olive oil + Dar Chocolate = WOW! Thank you, Doctor. I've been taking them daily, but separately. Hopefully that's just as good.
@user-gx4uc8my3n4 ай бұрын
recently started eating 100 dark chocolate every morning. so tasty
@craiggartman30583 ай бұрын
as we age, excess iron in blood and tissues go up and a deficient in copper. dark chocolate contains copper.
@stargazer5073 Жыл бұрын
Consumer report magazine stated dark chocolate is full of lead.
@sl4983 Жыл бұрын
Not all brands
@stargazer5073 Жыл бұрын
@@sl4983 which brands are good?
@DustyFC Жыл бұрын
@@stargazer5073 just look around for some craft brands or smaller brands. Luckily in Cape Town we have plenty of chocolate companies that use organic, local and gmo-free beans for the their chocolate, and they're cheaper than Lindt too. It's actually hilarious
@Sednas Жыл бұрын
"dark chocolate is full of lead", no, some of dark chocolate has trace amounts of lead which is above the overprotective regulation in California.
@jackg3535 Жыл бұрын
Depends on if it’s organic or not
@TanyaDarling1 Жыл бұрын
Is Choc Zero dark chocolate compliant? It contains non-GMO resistant dextrin. Thanks!
@paulflint6254 Жыл бұрын
85 % dark chocolate for me. Glad its good for you 😁. Bitter as hell though lol.
@ithacacomments481111 ай бұрын
Organic dark chocolate,
@googledude5704 Жыл бұрын
I have been a chocoholic all my life, the darker the better. However, after reading the Consumer report I gave up my drug of choice.
@silverhranch Жыл бұрын
Good for you! Probably was too much copper....
@lookfeelbehealthy6320 Жыл бұрын
Same here
@clayowens4176 Жыл бұрын
I make the same chocolate drink but I add in magnedim and a dash of blue green algae and silica and himalaya salt... also add in maca powder bc it will make it go strait to the brain ..when i make it that way i literally feel it hit me like a drug i feel the happy effects in half a hour or less
@ceciliabishara5651 Жыл бұрын
TY
@belenacapulco49468 ай бұрын
Been eating dark chocolate :from my own garden no sugar
@christopherfritz3840 Жыл бұрын
I was eating Aldis brand and emailed them when the current situation over cadmium broke. How dubious.. "This product is not subject to recall".. 😒
@qasion Жыл бұрын
It's high in oxalates, so they say. Kidney stones formers should avoid it, so I heard.
@angelikazak1392 Жыл бұрын
Would drinking cocoa powder be same?
@anthonybelz73982 ай бұрын
Just watch out for the cadmium & lead levels! 🐄
@silverhranch Жыл бұрын
Whatever doc! Not everyone should be eating more or lots of chocolate. One should be eating things according to what your biochemistry needs to help it stay balanced with other nutrients. Just the fact he recommends chocolate is good for all, clearly shows how little he actually knows and understands about biochemical individuality. - Chocolate is super high in copper, some folks might need a little more others do not! It is imperative to understand and learn what's happening with your biochemistry. It is well studied and understood that excessive extracellular copper that exceeds your bodies ability to bind up copper safely with ceruloplasmin and metallothionein is a signal for and involved in uncontrolled angiogenesis! That is exactly what tumors need to grow new blood vessels and proliferate!
@karenebner8808 Жыл бұрын
Thank you 🙏🏻 I just checked all of the dark chocolate and cocoa that I have in the house and it’s all dutched 😢 at least I know better now and can do better moving forward.
@wildernessfalconry6692 Жыл бұрын
Because chocolate had caffeine and other chemicals that increase dopamine, its very addictive, I was consuming 200g a day and it had negative effects on my mood.
@vas4739 Жыл бұрын
Oxalates?
@Malcolm-Achtman Жыл бұрын
Type Sally Norton in your KZfaq search and you'll meet "the Master" of oxalates.
@annamaria1972 Жыл бұрын
@@Malcolm-Achtman I have ordered her new book Toxic food
@vas4739 Жыл бұрын
@@Malcolm-Achtman thx! I shall!
@polystrate1 Жыл бұрын
Chocolate is very high in copper and oxalates
@maribelpita57459 ай бұрын
Chocolate is also good for your brain, anything that is good for your heart is good for your brain.
@steveh4595 Жыл бұрын
Concerned about heavy metals in your chocolate? Look-up "chlorella heavy metal chelator".
@miloradmilutinovic7691 Жыл бұрын
How much shokolade 90% cacao per day? I am 'eating' 40-60g of cacao powder daily. I assume, powder is better ?
@sjinvestors250 Жыл бұрын
What are the names of the dark chocolate
@dorothynewhouse11607 ай бұрын
Can I have dark or milk chocolate if I have hemacomatosis iron overload??
@vivianrios6007 Жыл бұрын
I just love dark 🍫 Dr. Gundry. 😋🙏🏼
@ginodumitru2529 Жыл бұрын
Can I have dark chocolate if I have a carcinoid tumor on my trachea???
@sl4983 Жыл бұрын
There's always that video that makes you think twice about certain doctors. Like recent one from Dr Ken Berry where he was trying to normalize eating insects.
@russrasmussen9514 Жыл бұрын
I like berry but when i saw his video were he ordered a bunch of just meat patties from McDonald's I said no more berry
@abioyeadepeju18279 ай бұрын
Can cocoa demeges kinex
@danielavila7088 Жыл бұрын
Hey Dr. Gundry, how are you doing today, sir??? I was wondering; does the level of cocoa makes any difference??? I ask because I heard somewhere that 2 lose weight, it's best 2 consume @least the dark chocolate of cocoa level of @least 80% or higher... is this true???
@travisretriever74738 ай бұрын
I'm quite partial to Lindt's 85% cocao chocolate bars. I know that 70% dark chocolate is considered the minimum for it to be considered healthy, but I find that's too sweet for me.
@ginodumitru2529 Жыл бұрын
Why everything has .. natural or organic cane sugar... it still sugar
@lmwlmw4468 Жыл бұрын
I love the 85% ..... my wife likes that 100% one ....!!!
@sherlywest5638 Жыл бұрын
Love that one love that one
@Jaysingle416 ай бұрын
Too much metals in the dark chocolates. Lead and Cadmium. The higher the cocoa the more metal. South American plants tend to have higher metal in they’re cocoa than African plants
@jeantrudeau8100 Жыл бұрын
what about kidney stones and chocolate
@JomamoonI Жыл бұрын
why dont you recommand mackerel in your Comprehensive Lectin Free Diet Plan Dr Gundry
@donotmissDutch Жыл бұрын
Do you have to eat at the end of a Meal when you do intermittent fasting One Meal A Day?
@craiggartman30585 ай бұрын
Epicatechin is the active ingredient in dark chocolate.