I have a home gym that only has a single pulley, so this is how I usually do cross overs anyway, good tip Jim, thanks.

I've been doing these for sometime now and they're really great for a better contraction. I do a slight variation, 6 sets, 2 x with cable high as in this video, 2 x mid height pulling straight across the body and 2 x low pulling up and across, this really works the whole chest.

What a great tip! This is probably one of my most favorite exercises to do and now I will start doing it one arm at a time!

Thanks Doc.

Lol thanks. I always thought you needed 2 cable's to do the cable crossover because thats the only version ever shown. The PLANET FITNESS I just joined only has 2, 4 section Universal machines and the upper cables are not positioned side by side. So 1 Arm crossovers it shall be.

You are standing rather upright here, is there any benefit to leaning forward a bit like most do for this exercise?

Hi Jim, I feel have done this exercise in your program but I have found I have a lot of pain associated with it in my shoulders. Any advice?

That is an awesome tip. I go low like you show in your vid but I also go in the front of my chest to work mid pec. I do 2 of each low and mid. For a total of 4. Should I do 4 of each or is that over training the pec?

Breathe thru nose

Inner pec? Cmon Jim, you can say lower pec but you cant say inner pec, thats not how it works.. Sure you squeeze the pec muscle so it will be more compact at the end of the fully contracted movement, but you know yourself that you cant just target and focus on the inner part of the pec.