Good presentation Dr Axe. In summary: Top 10 Anti-Aging Foods 1. Figs 2. Collagen Protein powder 3. Chaga & Reishi Mushroom powder/tea 4. Salmon 5. Berries - Blue/ Rasp/ Black 6. Tumeric 7. Bone Broth natural or powder 8. Maca root powder 9. Avocado 10. Animal Fats - does that include cheesecake? 😊
@kimanhchung83724 жыл бұрын
Thanks
@Honey_MB4 жыл бұрын
Thank you!
@KickingIt-In-the-Kitchen3 жыл бұрын
Not all heroes wear capes.. thank you!
@xana56493 жыл бұрын
Thank you
@xana56493 жыл бұрын
Thank you❤️❤️❤️
@OcanaTarot6 жыл бұрын
I showed my Dad. I am going to believe that one day soon he starts to incorporate beneficial foods such as the ones you've listed in this video. Thank you so much for the video! You're great Josh!
@Whitewater_and_Wild_Mushrooms6 жыл бұрын
Chaga is actually very popular in Siberia and is also found in the northern USA and Canada. It grows on birch trees. Regularly used in Russia to fight cancer.
@annacoribioanna6 жыл бұрын
thank you, I tried the collagen hydrolized and it stopped my hair from falling within days and also noticed a slight sagging on my face to bulk up, it's also good for people with joint issues.... so this is so true! thank you!! I will add the rest to my diet
@florasd62395 жыл бұрын
annacoribioanna which collagen do u use?😢
@JuliaRohrmoser7 жыл бұрын
I know this to be true Dr Josh, because I grew up on grass fed foods, and I remember my skin being so smooth and beautiful...thank you much for sharing...
@Jblah5 жыл бұрын
Yeah but that was like 50 years ago lol
@galwaygirl225 жыл бұрын
Salmon.. ONLY wild fresh. Not that farmed crap that's completely toxic. People buy it all the time and don't realise how toxic it is.
@PeaceNinja0074 жыл бұрын
what are grass fed foods?
@medhanieweldemariam35797 жыл бұрын
In Ethiopia, women and some men have been using, a home made organic clarified butter (ghee) to moisturize and keep their hair and body skin healthier. That could be best example to number 10
@mamedagnachew18685 жыл бұрын
That's True!
@sonarsphere5 жыл бұрын
yes, but how about smell?
@carolynwhaley90395 жыл бұрын
Med Weldemariam dairy products are bad
@lllica67005 жыл бұрын
Eritrean also
@tiarianamanna9735 жыл бұрын
In ayurveda ghee is put on everything 😋 eaten and on skin, it is pure gold 😁
@marianamontesinos30506 жыл бұрын
I can't THANK YOU enough Dr. Axe! ! I'm implementing everything you suggest and I feel better and better... I started with healing my gut some months ago and now I have added almost everything to my lifestyle: essential oils, collagen, bone broth, spices, herbs, your beverages and food recipes, diy shampoo etc,....love it all. Thanks. You opened a door and guided me to a whole new world of healthiness that I didn't know it exist. Thanks again. You are awesome and unbeatable.
@florasd62395 жыл бұрын
Mariana Montesinos what kind of collagen you use dear?
@mistergcreativezone5 жыл бұрын
which collagen do you use
@salronmumbai6 жыл бұрын
Oh my God. Dr Axe, not just a simple thank you.... But loads of gratitude for your wonderful informative and off the cuff video on anti aging foods Bravo, accolades Galore for your knowledge and sharing.
@susansuchenharris37275 жыл бұрын
Hi Dr. Josh, thank you so much for sharing your knowledge on food. I have learned so much from you. I am grateful.
@riapsysaikia54694 жыл бұрын
Thank you so much for sharing information about the top ten anti aging food waiting for your next valueblue talk thanks
@elizabethlyn94297 жыл бұрын
horsetail supplement ( equisetum arvense ) has worked for me. My skin has never been this clear and I'm 51 years old. I also take turmeric for backaches . Getting better and better the longer I use it. Thanks Dr. Axe.
@FlawlesZMa5 жыл бұрын
how do you take it, is it capsules? I found only powdered you are suppose to use for tea..I wonder if you can take it like a powder in smoothies
@Jblah5 жыл бұрын
Horsetail? Dogtail is way better.
@mariadarling48184 жыл бұрын
Count it all Joy, Turmeric? You can get the fresh root and grate it in tea and smoothies. As essential oil, I use Ancient Apothecary from Dr. Axe, 2 drops with a tbs of honey. You can make Golden Milk from powder. It's recommended to take it with pepper. Some prefer Turmeric capsules. Turmeric is used in many dishes. When it comes to Horsetail I only use the capsules. Prevents hair loss.
@JFelipePV6 жыл бұрын
I am off to the shop with this list
@Jblah5 жыл бұрын
You have to eat blueberries till you turn blue for it to work.
@DanwilsonArchive5 жыл бұрын
@@Jblah blueberries and beef liver= living forever
@Jblah5 жыл бұрын
@@DanwilsonArchive no..all you need is deeez nuts
@hernancoronel2 жыл бұрын
@@Jblah stories claim his t-shirt used to be white… LOL
@shel6292 жыл бұрын
My family member in her 90s looked 60. She ate cornbread with no sugar, bacon, eggs, beans but very little sugar laden foods. She walked. Her diet was southern. She had no major health problems. A medicine caused her kidney to stop functioning. She died age 96. She believed in drinking one cup of coffee everyday.
@bencyber8595 Жыл бұрын
Shel wow, fantastic 👌👍😊
@johnnyluna7824 Жыл бұрын
cool story
@millicentrobinson6255 жыл бұрын
Yes, I'm 57 I eat these ever day people tell me I look like I'm 30. Thank you
@Anna-dd4wy5 жыл бұрын
Millicent Robinson can you share your diet
@amazonmonopoly68695 жыл бұрын
can u list a few foods u eat?
@BlackRavenification5 жыл бұрын
autism vaccine No, he can not
@Jblah5 жыл бұрын
Lol maby they feel sorry for you.Nobody looks 30 at 57. Not unless your sick.
@johnmead90125 жыл бұрын
Does coke help?
@mariamm1097 жыл бұрын
I agree with the organic animal fat being moisturizing.Right on Dr.Axe. Hungarians have a dish called "kocsonya "which is bone broth and pig ears,skin and hog cooked with carrots and garlic, simmered very slowly. We eat it solidified in jello form with onions and paprika. I guess we knew for centuries what was good for us.
@AdventureswithAmirah7 жыл бұрын
Interesting dish! :)
@evelynpyles79937 жыл бұрын
Glad to be back with you at SAN Have missed out a long time now but I am running out of the products I ordered back when I could. I now live in Pa but planning to move back to Tennessee before winter hits here. Do not care for the state of PA & miss Tn so much.Hope to keep in better touch now & get in more orders of things I KNOW are good ffor me & you have those available. I promise to be better to 'keep up: now. Thanks for all your service. Sure have enjoyed what I have received via SAN & want to keep with some of those things for a few more y ears (at least to see my l00th in 7 more years.Hang in there as you are desperately needed by some of us. Evelyn
@annawei43013 жыл бұрын
Glad that I watched your video! Will buy some Collagen Peptides instead of Vegan Protein for my smoothies. I already eat Wild Salmon 1-2x week, eat Organic Blueberries, Coconut Milk, Avocados & Turmeric every other week.
@rileyesposito30434 жыл бұрын
Your English is so easy to understand. Thanks for the sharing
@alicepacheco82296 жыл бұрын
Thanks, I'm 65 and my sis and i, are making change on our diet. Thanks for your advise. We use most of this food, but now is well explained.
@cherylallen96405 жыл бұрын
Blessings upon blessings to you and yours 🙏🏾
@agenttux93987 жыл бұрын
Great advice! Agent Tux has been following these for years! I am a wise old secret agent, but I look like I'm nine. Incredible. Oh and I love salmon!
@jameslascelle94532 жыл бұрын
Y’all should try Haskaps. It’s a deep blue/ purple northern berry high in antioxidants.
@jeanettekniebusch95325 жыл бұрын
Medicines can age you majorly!
@cromagxx6 жыл бұрын
Maca is original from the Andes mountains in Peru. Is a powerful ginseng type food of the Incas since ancient times and not known in Asia until only a few years ago..
@mariadarling48184 жыл бұрын
I noticed that comment as well. They're yellow , red and black roots. Great for energy and fertility. The best and original Maca comes from Peru. The climate effects the nutritional value.
@jenwilliams96496 жыл бұрын
I would really love a recommendation for a good collagen supplement / bone broth supplement please :)
@jaycee60526 жыл бұрын
Lol- my husband picks a roasted chicken for his lunches... and then rubs his hands together when he's all done and jokes " it's a great moisturizer!" I find out now... it's true!! Thank you Dr Josh!
@heidivernathorbjrnsen987 жыл бұрын
You would think greens specially would be mentioned - then fresh organic fruits/ berries and raw nuts
@AdventureswithAmirah7 жыл бұрын
Yes, like spinach or collards. I was thinking the same thing.
@debbiedavino3086 жыл бұрын
Heidi Verrna Lennox )
@loljk360waver6 жыл бұрын
Nuts age you
@dianaahuche8806 жыл бұрын
He talked about the top 10 that he knows and did mention BERRIES (blue, black, rasp) and avocado. I was taking note as I watched.
@armani37626 жыл бұрын
Fresh Nut eaters have a lower mortality rate....
@moonbeam40165 жыл бұрын
I hope this isn’t inappropriate, but I’ll gladly take advice from someone who looks like you 😊
@patriciaobrien3134 Жыл бұрын
Dr josh I hope I hear back from you about the cologne powder and bone broth,I need help in this area 66 years old this year 67 I'll like to eliminate wrinkles and get healthy thank you so much for putting out all this helpful information Patricia obrien 🇮🇪
@joanniefischer81085 жыл бұрын
This is a very interesting list of foods. I agree on some accounts, but there should also be a source for someone who is looking for a more vegan or vegetarian diet to hit all sides of the "anti-aging foods" argument.
@Jblah5 жыл бұрын
Lettuce and carrots are all you need to become a healthy strong rabbit.
@williamjhunter57143 жыл бұрын
Amazing theres no college classes on this, they just want booze and fast food, but are so proud they are so smart in college. Lol
@aansul3335 жыл бұрын
I consume 80% of these that's y I look 15 years younger.
@averyt65215 жыл бұрын
What's ya favs
@jarrodhall36865 жыл бұрын
Are you actually 60?
@Beloved202235 жыл бұрын
Jarrod Hall haha 😂 mean
@vinuthatilak4 жыл бұрын
Now who asked you?
@2fluffy_puppies4 жыл бұрын
Dr. Axe i use turmeric in my food almost all the time, i also add curry powder along with black pepper to the turmeric for a better taste. does turmeric still have it's great healthy & heal'g affects when i add that extra ingredients [curry?]
@cristianpetrache1870 Жыл бұрын
Everything that you mention is true ! 🙂👍👏🙋🏻♂️ I just ate a beef bone broth freshly made. I also like salmon caviar, black caviar, and a lot of raw seafood from Boston and Maine. I go up there pretty often. I noticed raw seafood helps a lot with anti-aging one other thing is going to the steam and dry sauna and of course few times a week working out…. Thank you for your info ! 😊👍👏🙋🏻♂️😁
@mrandreis94756 жыл бұрын
I want too jump high and keep jumping cause I'm liking this video I gave thumbs UP 👍👍👍👍👍👍👍 I just finished watching collagen loading that video is awesome thanks Doctor.. I watched it several times and I'm planning too watch this over and over.. This is much better than the kardrashians... Love your videos. 🍵🥑🍒🍆🍎🍇🍌🍉🍍🍈🥝🥒yum 😋 avocado smoothie for life😋
@amanishalabi97995 жыл бұрын
Thanks so much Dr Axe...really you chang my life😍😘
@hmatpin6 жыл бұрын
Hi Dr. Are dried blueberries healthy and / or worth eating?
@cv87634 жыл бұрын
Maca is my favorite Anti-Aging Food. 😋
@arela10304 жыл бұрын
Hello Dr.Josh thanks a lot excellent information ,perfect explain ,we learned a lots ,
@kev123647 жыл бұрын
Dr Axe would Bone Broth Protein protein powder and Collagen powder help to firm up the face skin after Weight loss ? Thanks
@dianaahuche8806 жыл бұрын
It helps to firm up the skin so of course it will help after weight loss.
@mayhtoo35762 жыл бұрын
Very Ancient..it's works beauty in healthy life style..thanksss Doc ..
@MayasKitchenUSA5 жыл бұрын
Eating healthy foods and exercise the key make you looks Younger than your age.
@JoseHernandez-tn1qx5 жыл бұрын
Thank you so much for this. Thank you, thank you, thank you!!!
@felixbaraquiel69974 жыл бұрын
I m 39 Age i m wish to faster anti-aging i m following to use this learning. video i m noted this top 10 ancient medicine..
@remediosdeppner2684 жыл бұрын
Hi Dr. Axe, thank you for all the beauty tips and about the collagen. Well, have you hear about the Pili Oil?
@drjoshaxe4 жыл бұрын
I haven't personally looked into pili nut oil much, however they are a great food to consume!
@maciejurbaniak594 жыл бұрын
That's really awesome, wonderful list of foods... thank you so much for sharing Dr. Josh Axe! btw do you have any recommendations to treat psoriasis? Thank you very much in advance..
@loonypics69385 жыл бұрын
Grass fed butter >>> Irish *KERRY GOLD BUTTER* .
@mariadarling48184 жыл бұрын
The only brand I use 😊
@parveenaga47534 жыл бұрын
Dear josh love to watch your videos to learn lots of lots of things Excellent,Thanks Regards
@drjoshaxe4 жыл бұрын
Thank you so much for the positive feedback!
@infinityenergyrose56262 жыл бұрын
THANK YOU SO MUCH DOC. FOR SHARING
@claviativdnwijk4 жыл бұрын
My body does'nt react too good to proteins. Allergic to seafoods.. Love bonebroth but get terrible headaches with a thick head like a hangover.
I really appreciate what info u give keep it up u are great 👍thx a lot
@rodrigsantsil7 жыл бұрын
Would gelatin powder be the same as collagen or do the trick by any chance?
@najlaaelouazzani67944 жыл бұрын
Thank you doctor for sharing this informations.Very helpful, but I do have question about a dry fruit called date it’s also very rich of vitamin, I would like you to talk about it, thanks again Dr!!!!!
@Penelyn5 жыл бұрын
I love it thank you Dr.Josh and very informative! Love and enjoy your videos!
@AngelLightization7 жыл бұрын
Dr. Axe you are Amazing!
@carolinemuchineripi27274 жыл бұрын
Bone brpowder ,,barley grass,wheat grass and one table spoon of coconut oil, mix with hot water , wait for it to cool down then drink
@janicesmith30256 жыл бұрын
When making your bone broth recipe I would like to know if it contains Cholesterol? Thanks
@cosettelondon5105 жыл бұрын
Hi Josh I get the worse toe’s cramp! Sometimes stops me walking so I have to sit in the middle of the street and massage my foot heavily and it’s really painful any suggestions??
@Jblah5 жыл бұрын
Stop wearing high heels. Walk bare feet more often. Stretch your legs everyday. Food is only 1 aspect of staying strong and healthy.
@renec.48034 жыл бұрын
@@Jblah you needs potassium....bananas
@margaretjoseph91565 жыл бұрын
I'm veggterian I'm 52yrs people say 32yrs. What you say is right this all make us younger good also we to know but they are expensive
@Jblah5 жыл бұрын
Get a life...and a job lol
@shinigglory36892 жыл бұрын
Thanks Dr for this great information ❤❤
@jslithers6 жыл бұрын
Awesome thanks!! No Ningxia wolf berries on this list? Gona add some of these to my arsenal good stuff
@arunachugh4 жыл бұрын
Thank you so much for sharing. 🙏🏻
@healthtower70364 жыл бұрын
Hello doc, thank you for you info... May i ask something... Is consuming too much antioxidant is bad for the body?
@1880nana3 жыл бұрын
I always watch Dr. Axe ‘s videos I even bought his collagen powder, I can’t believe I wasn’t subscribed 😁
@patriciaobrien3134 Жыл бұрын
Dr josh what protein power do you recommend I'm from Dublin Ireland I'm 66 now getting a couple of winkles between the side of my mouth and chin,not much but I want to keep it under control thank you for sharing this information I would be greatful for yr help and any information you can share with me greetings from dublin ireland Patricia obrien 🇮🇪
@user-il9hm2nv8i4 жыл бұрын
very nice thanks dr
@auntpattya.p.smithsr.74006 жыл бұрын
I love all your videos, thanks 🤗👍
@annabenezue56247 жыл бұрын
How much collagen a day should we have? Also, how soon will you see a difference?
@Hana-uy1wi7 жыл бұрын
anna benezue _ when its digested it turns to sugar,, good luck with fat gain
@dana1020835 жыл бұрын
@@Hana-uy1wi that's all protein..lol
@michellel74865 жыл бұрын
Amazing video! I didn’t know about figs! I am going to go buy some today. ;)
@vilmatorres94975 жыл бұрын
well i am 40 yrs old weigt 50 kgs feels good thanks to.healthy lifestyle and diet.
@Jblah5 жыл бұрын
Lady my penis weighs more than you lol. Your weight is borderline anorexia.
@chocolatcats7 жыл бұрын
Dr. Axe, what if I can't go get salmon as often as I would like. Is there ANYTHING OR ANY SUPPLEMENT I can take instead. This is important to me....
@chocolatcats7 жыл бұрын
thanks Max...I heard of it! I'll find it.
@Seahorse-347 жыл бұрын
Max Johnson g
@bbmbezalb26977 жыл бұрын
thanks Max , i thought the same about krill oil , the brand i used to buy disappeared , I'll try yours
@BlessAllKC7 жыл бұрын
Eat walnuts & almonds ( raw & not roasted). Walnuts give you Omega 3 oil, almonds provide calcium for your skin. If you eat salmon, get only the wild caught kind from the North Atlantic Ocean. At least the Atlantic hasn't been heavily contaminated by radiation yet - The Chernobyl nuclear explosion did create radioactive clouds that resulted in contaminated rain, & some of it had fallen into the Atlantic, but it is much much less than the radiation levels in the North Pacific currently. Don't eat salmon from the Pacific, they have been genetically damaged by the 2011 Fukushima radioactive leakage into the Pacific Ocean. ( It is still continuing & the Japanese hasn't been able to fix it.) The Fish Oil supplements that extract oil from Pacific fish are also dangerous. Then, Norwegian farmed salmon was reported to be fed by a chemical feed that causes cancer about 3 years ago. There hasn't been news about the correction of that problem yet!! ( You can view those reports on KZfaq.)
@orlfield156 жыл бұрын
BlessAll2015KC 😒😒😕
@muhammedsiddique94456 жыл бұрын
A VERY GOOD LITRATURE FOR HUMEN BEING .I am very happy
@enhancebeauty29755 жыл бұрын
Thank you.
@LL-sq8se6 жыл бұрын
Thanks for the video!
@catherineokereke64975 жыл бұрын
You do such a great job with your videos! Always inspiring. Very interesting to hear the animal fat as a moisturizer recommendation! Keep the great content coming please.
@malalalalala915 жыл бұрын
Where in the world does one find the Chaga or Rishi powders ?? Dr Axe. Kept mentioning having the tea - does anyone know where to find it ??
@angelsanglin95635 жыл бұрын
Chaga you can get from Amazon
@sexymstang6 жыл бұрын
Ok what I really really like to know is, do I needs all of these products Dr Axe says here or just some of them only????
@ritaespana81875 жыл бұрын
Amazing, info. Thank you
@immaakello17205 жыл бұрын
God bless you more thank you
@subasinithayaharan70332 жыл бұрын
Thank you so much sir 👍💐
@jasonhorst61917 жыл бұрын
Doctor Josh I got lupus what can u advice me , what can I do thanks God bless you
@arianab2524 жыл бұрын
This was great.
@HEADBANGRR7 жыл бұрын
Awesome info! Thanks for the upload.
@richarddaratony64684 жыл бұрын
Great info, could you please take some sinus meds or something
@ivankillins84075 жыл бұрын
Hello Dr. Josh Axe - very good information!!
@phubongvictorine61275 жыл бұрын
thanks for you advices
@lillyshibley28044 жыл бұрын
Thank you great information
@anflow966 жыл бұрын
A vegan source of collagen would be chaga then? Because it helps you produce your own collogen? Do you recommend anything else? Thank you for your great work for everyone.
@lisadamico83186 жыл бұрын
Regarding Maca should we buy the raw one?
@hotty4556 жыл бұрын
What's the difference between collagen, bone broth, and gelatin?
@darkenddragon_-76065 жыл бұрын
Different types of collagen they're sourced from differently. I think Bone Broth from Chicken Bones.
@yeseniareyes70705 жыл бұрын
I’m ur biggest fan I swear I’ve always love bone broth w beef bone I kno I’m learning I recently went the vegan way purple red veggies fruits eggs was a big hit for me 😒please make a video to help reduce pores and Laughlin’s I laugh a lot they are getting deeper please it’s true from the inside out educate preach on god bless
@mahakazan60185 жыл бұрын
Thanku Dr. Josh
@batoolhussain73897 жыл бұрын
can we eat dried figs??how many in a day? ?
@bbmbezalb26977 жыл бұрын
not from Turkey , watch were they are from
@AdventureswithAmirah7 жыл бұрын
Why not from Turkey? Thanks. :)
@dianaahuche8806 жыл бұрын
He said you can eat dried figs. You can do a quick research on how much to eat. And I believe they are originally from Egypt.
@eileengronich36846 жыл бұрын
Blue Butterfly are dried figs good for you
@mamamoore34745 жыл бұрын
If I have gout can I still take collagen
@marikacartwright86817 жыл бұрын
Thank you so much
@lynomandam29323 жыл бұрын
Thanks for sharing 😘 My fave blueberries 😍
@roy29395 жыл бұрын
Thanks Dr.
@sunshinegirl68546 жыл бұрын
I have chronic scalp eczema and turmeric has done nothing yet. Past year I took nearly 1000mg of turmeric daily.
@sunshinegirl68546 жыл бұрын
non gmo and organic
@Jblah5 жыл бұрын
Try argon oil or coconut oil. Tumrmrric alone wont work. Also stop worrying.