7 Ways to Get Rid of Varicose Veins Fast

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7 Ways to Get Rid of Varicose Veins Fast | Dr. Josh Axe

Рет қаралды 1,834,277

8 жыл бұрын

5 Natural Remedies to Get Rid of Varicose Veins Naturally: bit.ly/2CSI0Bc
Varicose veins are typically caused by a weak structure of connective and circulatory tissues. Here are 7 ways to strengthen these tissues and increase circulation to get rid of varicose veins fast:
1. Use Cypress essential oil
2. Exercise for 20-30 minutes, 5 days a week
3. Wear compression socks
4. Consume antioxidant-rich foods, especially bilberry
5. Consume a collagen-rich diet by eating bone broth 2-3 times daily
6. Do Prolotherapy (PRP)
7. Apply witch hazel topically
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 875

@gulfportgyrl8798 3 жыл бұрын

1. Cypress essential oil with witch hazel(5 drops each, 3 times a day) 2. Weight training 3. Compression socks 4. Consume more antioxidant, especially bilberry & horse chestnut 5. Collagen/bone broth 6. Prolotherapy or stem cell therapy (prp)

@amjadmalik7285 3 жыл бұрын

👍

@margaretpothin7065 3 жыл бұрын

None of dose thing I have in my country only compression stocking but that is so expensive

@azizrahman9496 3 жыл бұрын

Use compression socks great while it's on , when off back to normal after a few hours

@ronnipassmore8717 3 жыл бұрын

Thank you! ❤️❤️❤️

@drk7031 3 жыл бұрын

Weight training actually made them pop out really bad

@therehastobesomethingmoore Жыл бұрын

60, male. We live in Nicaragua and are Vegan. No essential oils around here, no billberrys ?…..no collagen from animal bones. But, I do wear compression socks at night. During the day it is BEYOND HOT. We do exercise daily. Long walks in the mountains and lifting weights. I have had blood clots before so I am on Eliquis. Also doing testosterone therapy which thickens my blood. Lots of challenges. Thanks for the video

@ronpagala7496 Жыл бұрын

Started walking 20,000 steps a day and my varicose veins are disappearing.

@natashakissoon2573 Жыл бұрын

Are you serious ??

@basedguru2486 Жыл бұрын

Any update on the progress? Did they disappear?

@julesking230 Жыл бұрын

I walk to work everyday for 20 years . Never stop mine

@Sericeous023 Жыл бұрын

is it real? do you wear compression socks?

@youtubegirlqueen736 Жыл бұрын

I dont think so

@sabrina88283 10 ай бұрын

How about feet & iam 35 years young & however a lil overweight working on dropping pounds!!! Pray for me brothers and sisters!!!🙏🏽

@emmatester6413 Ай бұрын

🙏🙏🙏

@CapSunLeoMoon 5 сағат бұрын

🙏🏼🙏🏼🙏🏼

@mollymoe666 4 жыл бұрын

Thank You so much for your video! I used horse chestnut power dissolved in witch hazel while pregnant with my fifth baby. It helped them from getting worse. I had really bad varicose veins. Towards the end of my pregnancy I started taking a magnesium supplement called Calm by natural vitality. It made the biggest difference in my veins. Most of the pain from them was gone in 3 weeks. I buy it for every pregnant woman I know. I still take it every day and my baby is 6 months old. It really helps!!!!

@TiffanyWilliams-fv5ud 7 ай бұрын

I've been doing wall squats, and KETO diet. Yes, healthy food is expensive, so I do a lot of intermittent fasting, which is also great for your health. The way I see it, I'm better off fasting then satisfying my hunger with sugary snacks. They might fill the belly, but there is no real sustenance behind them. Anyway, working out and a healthy diet does improve veins. It has helped my spider veins.

@sweetie2u63 8 жыл бұрын

hi Dr Josh, thank u so so much for the video on psoriasis. I've had psoriasis since I was 17. I'm now 39 years old. after watching ur video, I straight away followed everything u said n brought all supplements. first time in all these years I found relief With In 24 hours. I have tears in my eyes. I have psoriasis all over my body n I'm on methotrexate from dermatologist Dr. God bless u. thank u so much. u saved me from this pain.

@melissaburrell7125 6 жыл бұрын

sweetie 2u cc

@richardyates5722 4 жыл бұрын

Dr. SANDRA LEE CAN CURE U AT THE CLINIC IN WEST LOS ANGELES.

@Ericadbury 3 жыл бұрын

Hi sweetie 2u. Not sure if you're healed. Just wanted to share with you that people can be healed from psoriasis with aloe vera gel and propolis cream. Both from Forever products. I'm not pushing their products but they use the best type of aloe vera and it's effective to a number of conditions. It's the yellow carton Aloe Vera gel 99,7% aloe vera gel, preservative and sugar free.

@MsMtwardy Жыл бұрын

Soo sorry I have Psoriatic Arthritis.. it’s soo horrible methotrexate helped a little but I’m now on Coestynx injections once a month I’m 90% clear. Within 6 months my brother too The injections are a life changer… I wish I could post pics on here … if you don’t have decent insurance it’s hard to afford the injections.. I’m in Illinois and state helps cover mine❤❤

@jcepri 2 жыл бұрын

I'm confused. "Getting rid of" is very different from preventing varicose veins. Once they are bulging, they aren't going to just go away no matter what you do. These tips may stop them from getting worse.

@mirzainternational2023 Жыл бұрын

When I lying down right side my bulging veins completely go normal

@suzanneemerson9787 Жыл бұрын

This video is ridiculous.

@GameChanger597 Жыл бұрын

I've heard a combination of walking and exercise, especially intense exercise actually will get rid of them. It usually takes a couple years but it will work unless you have extremely severe ones- then it can take longer or you may have to get them surgically fixed. It just depends

@paddyotoole2058 Жыл бұрын

@@GameChanger597 total nonsense.

@ghizlane770 Жыл бұрын

@@GameChanger597 does the same happen with spider veins?

@safinasliving 2 жыл бұрын

Thank you so much Dr Axe for such rich information regarding vericose and spider veins. Suffering a lot these days by it😔

@delitasmith8744 5 жыл бұрын

I had mine burn closed a week ago tue. And wow I hurt for 26 years with the pain and now Iam pain free! I feel not knots on my legs when I lay in my bed at night and I say to my self were are they at. Glad they come out with this new surgery!

@delitasmith8744 3 жыл бұрын

I bought a house for him it cost me 45,000.00 if it is anything to you

@delitasmith8744 3 жыл бұрын

Worng one sorry it cost me 1,000.00 before my dr would touch my leg though you were talking about my ex sorry it was worth it

@unclemony5939 2 жыл бұрын

Thanks so much may the lord bless you.

@organicchemistry6357 5 жыл бұрын

Those options mentioned do not replace treatment for varicose veins, but are helpful for mild cases and are supportive

@mgm2008 2 жыл бұрын

Organic Chemistry What is your training and what are your treatments for varicose veins?

@geminigirltwo Жыл бұрын

@@mgm2008 laser therapy. Or vein stripping which is done in the hospital and take 6 to 8 weeks to recuperate. Laser is not non invasive but doesn’t hurt as much as vein stripping.

@anneleeuwen2105 Жыл бұрын

Exactly these options don't work the only treatment for severe varicose veins is either laser or operations

@Hangie 2 жыл бұрын

I'm literally on my feet all day walking around a busy kitchen at work. Before I started that line of work, I didn't have varicose veins. Now I have one huge one running right the way from the top of my thigh all the way to the ankle 😔

@ClaireEmilia 2 жыл бұрын

I feel you! I used to work as a operating room nurse and we have the same problem. Try to find stockings you can wear during work and let your feet rest on a higher surface regularly!

@maliyah_king5557 2 жыл бұрын

Yeah too much sitting and too much walking/standing does that! I did CSR so I sit all day and that’s how I got mine

@damonm4156 2 жыл бұрын

Haha same been doing it for 15 plus years the kitchen will ruin u not only mentally buy physically

@maliyah_king5557 2 жыл бұрын

@@damonm4156 yep damn

@gulshanesmail5368 2 жыл бұрын

Yep..same

@coffeelvnwmn8706 3 жыл бұрын

A friend of mine has been using ginger essential oil and it has helped her immensely.

@loriwoo8408 2 жыл бұрын

Does she use the oils on skin?

@tiffanybowers3294 5 жыл бұрын

Thanks for always listing the steps and supplements below your videos. It's really helpful 😍

@TheGreenes08 5 жыл бұрын

Tiffany Bowers did he recommend the horse chestnut in pull form or cream?

@Pink-fe1qs 2 жыл бұрын

I had the surgery a week ago...so glad I did.

@jmarisol7981 2 жыл бұрын

is it true if you get them removed they come out ten times worse ?

@Funnyboss-sg1sg 2 ай бұрын

How did you do it

@Shri7hari 6 жыл бұрын

Hi Dr Josh Axe, First of all thanks for all your videos. Can you please make an educative video on how to get rid of lipoma?

@a.w.a.4738 7 жыл бұрын

I exercise all the time and the veins get worse, you're a nice gentleman, keep trying until they notice, of course the veins.

@gurgurgur 3 жыл бұрын

Eat plant based food no sugar no dairy products.

@lucianacleaningservices8342 3 жыл бұрын

Tô me is helping just Healthier diet and exercising everyday I can’t believe my eyes my legs are looking way better after one year exercises and healthier diet

@Chantel.tx1 3 жыл бұрын

Mine get worse as well with exercise

@gurgurgur 3 жыл бұрын

Watch dr breg videos diet or dr Biswaroop Roy chodary diet videos.

@Faith.M22 2 жыл бұрын

@@Chantel.tx1 mine too 🙄🙄 I stretch and exercise everyday and still they get worse. Quite frustrating

@thewideawakeclub4843 4 жыл бұрын

I’m so glad for honest Dr’s like you. These videos on KZfaq are becoming more difficult to find. Because of the massive overhaul of censorship. I had a few problems with my varicose veins. They used to give me pain from time-to-time. And then I started running. I had a few lumps and bumps. They’ve nearly all gone bar one. I run 5 miles a week. Running is also good for cells as you’re inhaling more oxygen. It’s good for the bones. It keeps them strong. What’s in the ‘Bone Broth?’ I don’t eat meat. As we’re plant based people. Meat contains a lot of chemicals which causes cancers. Subbed to your channel. You need to get together with Dr. Dale Brown. Lol

@vijayanair1195 2 жыл бұрын

Thankyou Dr for the useful information

@lafemmesanspseudo7840 Жыл бұрын

I thought that running was bad for veinous insufficiency ?

@geminigirltwo Жыл бұрын

Bone broth has beef bones or chicken bones with apple cider vinegar added to the water and cooked slowly. The vinegar leaches the goodness from the bones that you are cooking. I made 4 to 6 quarts at a time use 3 or 4 and freeze some.

@user-8fna3m0ga Жыл бұрын

You buy bones and slow boil them for hours. Or just use collagen from the store.

@SydneyTrader2011 8 жыл бұрын

Dr. Axe, Please upload a similar video for Heart health, thank you very much

@miaash3870 3 жыл бұрын

Try a totally vegan lifestyle ( no refined sugar, no salt, no oil, no animal products + daily exercise)

@klarissaclairiton9010 5 жыл бұрын

I have found that red vine extract and horse chestnut work well together. You must excercise everyday as well.

@leeleeturn 4 жыл бұрын

Of course! In fact the exercise is so important that you could just leave off the expensive red wine extract and horse chestnut. It's the exercise, dummy!😜😄😄😄

@klarissaclairiton9010 4 жыл бұрын

@Pamela Nolan you take them in capsule form - so orally. Don't confuse red vine with red wine.

@shelley_northwest 3 жыл бұрын

Copper (balanced with some zinc) tells your own stem cells to get back to work increasing collagen again.

@demettunali 2 жыл бұрын

What's the safe dose for copper and zinc combination?

@danhughes4683 2 жыл бұрын

How do you eat copper?!

@gage1nate2 2 жыл бұрын

Do you mean ingest zinc & wear copper brace supports?

@akosuamatildakotey6578 Жыл бұрын

Copper supplements

@MuzikAficionado 6 жыл бұрын

kindly add pics with name such as of Bill berry so that we know what it is. Thanks

@1Melody1963 3 жыл бұрын

Its in supplement form

@paulinechapman5669 Жыл бұрын

Been using an elliptical machine 1 hr per day..walking..hiking..still have veins appear after having had surgery..believe in genetic predisposition..🇨🇦

@Mar-pw3qb Ай бұрын

I have a couple big ugly vericose veins. My grandmother had them in the exact same locations. I helped bathe her when she was aged and with dementia so I know. I’m overweight and would have blamed my weight for the ailment but she was 100 pounds soaking wet. I definitely believe there is a genetic predisposition.

@catimoon78 Жыл бұрын

The simple way I got rid of varicose it's by: - Consuming plenty of water. - Consuming lemonade juice with cold water. - Cold Showers.

@Thankful305 Ай бұрын

Before and After Pictures please! Noone believes anything anymore unless they see :)

@catimoon78 Ай бұрын

@@Thankful305 Why would I sent to a stranger before and after pictures? You can try these 3 methods and you can see the progress for yourself.

@catimoon78 Ай бұрын

@@Thankful305 You can try these 3 methods that I've written down,and you can see the progress for yourself.

@catimoon78 Ай бұрын

@@Thankful305 Believe what you want then.

@Thankful305 Ай бұрын

@@catimoon78 ahhh!! A self confession 🤥 from catimoon 🤣🤣🤣

@camilla4952 Жыл бұрын

Thanks a lot dr Axe! Question: does the cypress and witch hazel essential oils need to go into a base oil for the applaying on the legs?

@liiastrosnider5578 2 жыл бұрын

Thank you very much. I had a large blood clot under my knee in an artery, the size of a large grape. The doctor prescribed pills, I drank them, but the general condition was very bad, I could not step on my foot, and I had no strength at all, I even spoke with difficulty, I just lay there. It was so bad that I thought it was all over. Cellular nutrition helped me, I began to take it, and after the first intake, strength appeared, it is easier to speak. A week later, an ultrasound scan showed that the thrombus had resolved, although the doctor warned us that you should adjust for 3 months not earlier. I am sure that it was due to the cellular nutrition that the thrombus was so quickly resolved, it turns out that cellular nutrition thins the blood and improves the quality of the blood. A month later, blood tests were normal👌😁

@mcrage81 2 жыл бұрын

What's cellular nutrition?

@supreme8533 Жыл бұрын

Your generosity towards my infection is incomparable. You assured me of getting healed and surprisingly after 14days of taking the medication I was tested for Negative. Thanks Dr igho I will keep letting the world know about your KZfaq channel.

@elainenorvell3335 3 жыл бұрын

Thank you, Dr. Axe. We appreciate everything you can do.

@leong127 3 жыл бұрын

What about treatment for bulging veins in hands?

@lisamarierosso2713 3 жыл бұрын

Ya that's my problem to!

@pennywild4131 2 жыл бұрын

Use Same thing as on legs!😁💜thank you Dr. I appreciate this video"

@shmeef279 Жыл бұрын

Weight training can cause them, just go on a body building forum and type varicocele and it’s rampant, im convinced heavy weight training paired with sitting around the rest of the day will cause them

@suhailahmed3498 2 жыл бұрын

Thanks Doctor for your valuble information regarding Liver problems, know i am totally well. Thanks. Extend your valuble information to the needy. All the best.

@Paradys8 2 жыл бұрын

Video made in 2016?!?👀😳. Any update on this subject as of 2022 please

@bloomjoy Жыл бұрын

Thank you Dr Axe for a very informative video on how to get rid of varicose veins. I never appreciated the importance more than I do now. I have always been health conscious but over past three decades, I have not paid as close attention to certain areas of my health. That my body was trying to exhibit to me over time. Varicose veins oddly haven't always been a problem in thirties. They seemed to sneak up over time. What with work office jobs. Trying to get back into more walking and supplement suggestions are appreciated as Ì do not want to ingest drugs into my body unnecessarily. I have been taking an organic COLLAGEN supplement but stopped for awhile due to budget constraints. After downsizing, I will be striving to get back on track with my health overall. Varicose veins being one of those issues. Thank you so much for offering alternative suggestions to improve and hopefully rid my legs of spider and varicose veins soon. Takes time but optimistic and feeling more empowered to correct this health issue for myself.

@LoveConquersAll888 6 жыл бұрын

Thanks so much this was very helpful

@sandra969 8 ай бұрын

I think this is more to prevent not get rid of bc you cannot get rid unless you have venaseal surgery sclarotheraphy, speaking from experience

@leestephens8290 8 жыл бұрын

Thank you so much for this information. ... however I'm vegetarian so what would you suggest as a replacement for the bone broth?

@tendo_pein 8 жыл бұрын

Stop being vegetarian.

@Josecunyat 5 жыл бұрын

Stop being vegetarian for a while. Eat the right things, recover... go back to vegetarian if you like. Or just do an exemption with bone broth. We need it for so many issues....

@FantasticExplorers 2 жыл бұрын

I mean vegetable broth exist.. but BONE broth is going to be extremely hard to replace!! (You can always just go organic instead of being full vegan)

@flugmodus9214 3 ай бұрын

You cannot replace bone broth, or meat for that matter sorry to say. It’s has been a while since this comment and I hope you have come to this conclusion by now. All the best🌺

@natedog9640 2 жыл бұрын

Great video! Dr. Axe how many mg of horse chestnut extract should we take per day? How often should we take it. Could there be a possible problem with internal bleeding when taking horse chestnut extract? Thank you.

@chaton20 6 жыл бұрын

Absolutely don’t believe that these methods can totally remove varicose veins. No way!

@riveralatoia9198 3 жыл бұрын

then don’t try it! lol you people just love to complain and doubt everything without even giving it a chance. you sad pathetic low life

@archie_bunker 3 жыл бұрын

You might see a little difference but they will come back

@miaash3870 3 жыл бұрын

@@riveralatoia9198 everyone is surely entitled to their opinion!

@rumblefish9 2 жыл бұрын

@@riveralatoia9198 videos like these are damaging because there are a lot of gullible people out there who believe misinformation and pseudo science. Waste their money on essential oil mumbo jumbo when they could have gotten sound medical advice. Content like these should come with a disclaimer that none of these so-called "treatments" replace conventional medical treatment.

@angelaguerrero6095 3 жыл бұрын

Idk how the essential oils help when varicose veins are due to reflux the valve doesn’t work properly to return the blood back up so how does essential oil fix reflux? Also I started working out and my varicose veins got worse! 😩

@priya678 3 жыл бұрын

Do the right exercise. It'll go away soon. Don't worry

@ceejayblack6150 3 жыл бұрын

@@priya678 what exercise? I want Walk/ run

@LatinRoses 11 ай бұрын

I love his chocolate flavored bone broth. I’ve seen reduction in appearance of spider veins using Cypress oil mixed with almond oil . I will try with witch hazel

@FiftyPlusBeauty 6 жыл бұрын

Great video! I posted a video on the incredible results I had having my gnarly hand veins injected!! In the before pics my hand literally looked like the hands of an 80 year old and in the after pics my hands are truly beautiful!! Amazing process!!💝💝💝

@jeniferramos2841 6 күн бұрын

What did you do exactly?

@inessaverkhovtsev5677 7 жыл бұрын

Are all these things safe to do/take during pregnancy? For instance, is Cyprus oil and witch hazel safe to apply when pregnant? Thanks.

@TheJaiNetwork 3 жыл бұрын

I have been walking but it hurts.. got some horse chestnut and butchers broom and compression socks

@goodnessvera 4 ай бұрын

You are correct, like Wise me each time I do exercise my legs became worst with it

@theuntitledband7356 3 ай бұрын

What kind of exercise you did?

@Carmen-uj2sp 8 жыл бұрын

Thank you Dr. Axe for sharing your wisdom! Please don't let the bad eggs upset you, 99.9% of us truly appreciate you! I'm going to get some of the bone broth powder from your site and I'm wondering which one would be best? Even if there's a combination of them, I just really need to add them in. I can't keep enough bone broth because it's hard to find grass fed beef bones regularly. Anyhoo, thank you again and have a Blessed day! ♡♡♡ Ps...we love the new recipe videos! =)

@michelleyip203 Ай бұрын

Thanks for all your advice . Appreciate it

@soumyas5101 3 жыл бұрын

Namaste Doctor Thanks for the info from INDIA

@nickydufo9842 8 жыл бұрын

you make a good videos, but sometimes when you recommend medicine you need type names behind you, so everybody understand thanks

@maurao6287 7 жыл бұрын

Nicky Dufo yes please, I know is more work for you but it will help us get the names better.

@margaretthesor5302 6 жыл бұрын

Get the BEST treatment and all kind of good suggestions here goo.gl/6KUAEy for #TreatmentforVaricoseVeins

@TheChrismaster619 4 жыл бұрын

Guys,please read,don't be so lazy,on the description of the video are all the names of the supplements he talks about

@ToxicVaccines_HivHoax 7 жыл бұрын

Bone broth is awesome!! I only use organic or biodynamic bones.

@jamesgardner3321 3 жыл бұрын

Exercise and bone broth. All you need.

@arseniacherry298 Ай бұрын

Thank you for the Information about Varicose veins.

@jillwyatt4543 3 жыл бұрын

Dr., can you recommend a collagen supplement that I can take(or do) daily? Tyvm!

@kumara8196 3 жыл бұрын

Natural collagen source...bone broth...

@amandabrown3566 3 жыл бұрын

Visit ancient nutrition he answered the store online with Jordan Rubin

@joey2729 2 жыл бұрын

There are collagen powders.. sold at costco or fresh food markets.

@shariefmd4249 3 жыл бұрын

Awesome Dr Axe. my suggestion is along with your commentary if you can display pictures of every point it will reach the people more. I wish that in next video you will add them.

@miaash3870 3 жыл бұрын

Visual display/illustration is so important rather than a mere chain of words

@adriananeagu609 3 жыл бұрын

Talking about PRP, how do you use it exactly ? I am orthopaedic doctor and treat my pacients with PRP for joint diseases.

@4_4_4.. 8 жыл бұрын

Stem cells for varicose veins sounds great..I hope I can afford it. Thanks for the very good info.

@ashabm1 3 жыл бұрын

Thank you. Please recommend bone broth replacement for vegan / vegetarians.

@interestedparty3159 2 жыл бұрын

Thank you doctor! This is Fantastic! However, I prefer to use my Stem Release Factor and just get more of my own stem cells just through nutrition. Or you can eat a lot of seaweed, but the product is more concentrated.

@marialuzmaytorena7095 2 жыл бұрын

Thank you so much for your recommendations .

@wanarock2033 6 жыл бұрын

My son,who's 16, was just diagnosed with left varicocele last week. They want to do surgery. As a woman I do not know the right way to go about this. I would love to have him take a more natural approach. Would something like this work for him? I'm looking for your expert advice! In my small town there are not any naturalists doctors to ask. PLEASE, PLEASE LET ME KNOW WHAT YOU THINK! PEACE & LOVE, THANK YOU FOR YOUR TIME!

@abdulqureshi5851 2 жыл бұрын

did your son do the surgery?

@AnnaRosaEverythingEnergy Жыл бұрын

Great video. Thank you. How much collagen is too much collagen. I use a collagen power.

@charur7910 7 жыл бұрын

thank you very much for your use full tips sir.

@CreationByWords 3 жыл бұрын

Raw food eating. And stop eating sugar also helps.

@joyt7181 3 жыл бұрын

I did this. My vericose gone and also my sunspots

@CreationByWords 3 жыл бұрын

The same happened to me.

@oscartbag 7 жыл бұрын

guys I am a Chinese who got varicose veins too, i am 28 years old and according to my doctor, exercise is good such as jogging or swimming but the weight training is gonna make ur situation become worse! Do you agree with Dr. Josh Axe's words that weight training is helpful for get rid of Varicose Veins?

@marsinafrica 6 жыл бұрын

Oscar Ji I agree it makes it worse

@Lin4pin 6 жыл бұрын

Hello Oscar! Did you have some progress with varicose? I am also 28 years old, and got varicose diagnosed 1 week ago :(

@christamunson1020 5 жыл бұрын

I’m guessing he means light weight, weight training, not lifting to your limit making every vein bulge in your body weightlifting 😉

@ChantelStays 5 жыл бұрын

Oscar Ji ever since I started weight training I have been getting worse veins, like bulging, also cellulite is getting worse. I lack in cardio so will try and do more cardio and see if that balances. I don’t want to give up weights cause it strengthens bones and helps as you age

@alcy0ne1 5 жыл бұрын

Any vein surgeon will tell you - and show you via ultrasound - that if you have actual vein disease you have reflux/faulty valves even in veins you don’t even see as varicose. Those veins which have to do the most work under pressure will eventually show up as varicose. It’s ok, don’t blame yourself or think you could have fully prevented them - yes, try to maximize your circulation, don’t strain, eat clean and drink fluids, reduce stress, etc. but if you exercise - anything strenuous except maybe swimming - eventually you’ll see more of them. But do you really want to avoid exercise with all its benefits because you nag get some more varicose veins? That’s your trade-off.

@bettygeiger5610 7 жыл бұрын

Will using a sauna brush.. and near infrared help circulation and do away with the spider veins??

@ritarevenaugh6470 3 жыл бұрын

Thank you never use too much high heel thank you doc live here in Las Vegas

@brianwood586 3 жыл бұрын

Do you consume bone broth or collagen both together or which one should take the most

@lourdesgayas478 7 жыл бұрын

Thank you doc.Axe,God bless

@avacash7631 6 жыл бұрын

taking collagen orally will not make your body produce it your body will just get rid of it will not contribute to collagen production in your body. Increasing things like vitamin c though may encourage the body to produce more collagen.

@babajaiy8246 3 жыл бұрын

No, it won't make your body produce it. But depending on the type of collagen you ingest, your body will be able to make use of it. Studies have shown this.

@utsandstone Ай бұрын

used collegen and C for 2 years. Did nothing for my skin which is shot from sun at 80.

@ranjanpenkar5511 2 жыл бұрын

Rather difficult to get the things you recommend, here in India. Thank you for speaking very clearly, supplemented by the written word. Thank you so much.

@estherbaettig Жыл бұрын

Dr Vivek Joshi has great videos, and one on varicose veins. Short and sweet 😊

@TheMuscleFarmUK 7 жыл бұрын

I've just had stripping for the second time. Also had Injections on 2 other occasions in my left leg. Surgery is the gold standard way to treat them however I would only advise this if it causes excessive pain as the surgery is quite evasive. Touching on exercise I'm a Personal Trainer and I do fitness classes everyday as well as my own training. I find that while I'm training pretty much all the symptoms go away but I do wonder if some things make it worse, it's hard to tell and is pretty much a guessing game. My opinion on this since struggling from the age of 13 and now I've struggled with it for 20 years is to just live your life. Eat well and look after your body. I get a lot of swelling and found that Serrapeptase is the only thing that keeps this at bay. This also disolves blood clots so if anyone suffers from DVT this should help them too.

@abdulqureshi5851 2 жыл бұрын

what is DVT stands for?

@ashleycabrera835 2 жыл бұрын

@@abdulqureshi5851 deep vein thrombosis

@tarajaimekeith3158 Жыл бұрын

I had the surg on both legs days apart and they did not give me anything for pain. It was an experience. I hope that i never have to go thru that again

@geminigirltwo Жыл бұрын

Did you have the option for laser surgery? I’m having that on one leg May 2. Dr said it was in and out in an hour and I could go back to work the next day.

@jeniferramos2841 6 күн бұрын

@@geminigirltwohave they come back worse? I heard they come back worse.

@elppedro77 7 жыл бұрын

Actually that is cypress oil , not cyprus!! I have varicose veins and walk for exercise, cycling also helps, preferably on a stationary bike. Running seems to aggravate the problem. I would not do squats with weights, just use your own bodyweight. The more weight you use, the higher your blood pressure spikes and causes your veins to bulge even more. If you ride a bicycle be very careful so that you don't fall because you can cause some serious injuries to your veins and that might lead to other problems such as blood clots or possibly even ulcers....

@margaretkerr9079 7 жыл бұрын

elppedro77 l

@jaydonjohnson8646 7 жыл бұрын

Margaret Kerry I 88888 I988

@colleenl3042 4 жыл бұрын

Not just any cypress oil but the Australian Blue Cypress essential oil

@amberfrazier5109 4 жыл бұрын

I think it’s a worse before it gets better situation . No exercise will make it worse . Over time the muscle and veins will strengthen and work properly over time though at first the extra blood pressure may appear worse.

@adrianagalindo7797 4 жыл бұрын

Amber Frazier so running will help ?

@biljanakalkan2021 3 жыл бұрын

St. John’s worth oil is amazing, over 7 months, they are barely visible

@adinadin6222 3 жыл бұрын

Hay my sister From were did you bought this oil?

@nicolepeterson6344 3 жыл бұрын

Did you dilute it in a carrier oil? Or just rub it in? Thanks ❤️

@adinadin6222 3 жыл бұрын

How did you use this oil?

@ilovejesus3034 2 жыл бұрын

Thanks. I will try this

@febiaivy4702 4 жыл бұрын

What is witch crafts and supress oil? Please let me know have lovely night c.t

@yvonnenorris8122 3 жыл бұрын

Would elderberry extract do or is it totally different in what bilberry extract does?

@candyluna2929 8 жыл бұрын

for cellulitis, exercise. alternate between running and walking and do some lounges...

@jaysonlorche7321 7 жыл бұрын

doc,can I do exercise even if I undergo surgery twice?its my first time hearin' the PRP treatment...tnx alot doc...

@cmauro7912 Ай бұрын

What is the drawback in getting needles to kill the veins?

@richardcooper4825 6 жыл бұрын

Would you please do a video on venous insufficiency treatment?

@tbrewen5518 8 жыл бұрын

How about veinous insufficiency in the lower front legs? Would these ideas work for those too?

@harshavardhanjagtap2783 3 жыл бұрын

Really great video DR AXE THANKS

@1healthyclick980 6 жыл бұрын

Thank you for these tips on healing varicose veins. There are so many varicose vein treatments out there. Sometimes it's difficult to find one that works well for you. Cypress essential oil for varicose veins works well for me.

@jakemisel6020 6 жыл бұрын

1HealthyClick what oil do you buy? Also when did you start to see results. Are the veins on your legs? Lol thanks!

@1healthyclick980 6 жыл бұрын

I like to use cypress essential oil on my leg veins. Make sure you get therapeutic grade essential oils. Essential oils are my go-to for any thing that ails me. I've noticed the blue color has faded a bit. I know it takes awhile for the essential oils to work on veins. I hope you can find a solution that works well for you. Have a great day, Jake Misel!

@jakemisel6020 6 жыл бұрын

1HealthyClick oh it takes a while :( how long did you notice it start to work? Also thanks for the info, much appreciated !

@1healthyclick980 6 жыл бұрын

Well, more than anything, I noticed that Cypress essential oil took away the pain almost immediately. That was the biggest change I noticed. I've been using Cypress oil for a couple of months, but still see some of the blue lines. These are larger varicose veins, not tiny spider veins. The blue is lighter, but it will take more time to heal. I hope that helps. If you're interested in taking away the appearance, there are creams available that help. But essential oils help heal, in my opinion. Thanks for posting and asking!

@jakemisel6020 6 жыл бұрын

1HealthyClick okay! Yes for appearance what cream do you recommend?

@nataliapola8836 5 жыл бұрын

I have been using AVC, coconut oil, witchazel, and tree tea oil. They are lighter after around two weeks.

@jawillaph 5 жыл бұрын

hi. how much of these were mixed together and did you massage for how long per day? thank you

@celenamair6013 5 жыл бұрын

Natalia Pola what is avc

@LaureWaytek 2 жыл бұрын

@@celenamair6013 Perhaps they meant ACV, which is apple cider vinegar.

@robertjustinoff845 2 жыл бұрын

There are some exercises that actually make varicose veins worse.

@intrinsicfactor5425 8 жыл бұрын

high dose vitamin C, L-Proline, L-Lysine, copper

@Shasha8674 8 жыл бұрын

+soupper soulger Yes...low copper made my blood vessels rise out of my skin. Taking copper without zinc hurt my eyes. See my other comments. Best wishes.

@lisamarierosso2713 3 жыл бұрын

This will remove them completely?

@tarasita 10 ай бұрын

this worked for you?

@pinkconfidantp2me912 Ай бұрын

Iv been going to the gym for almost a month in a half and iv noticed my varicose veins have been slowly shrinking

@Dee-1969 6 жыл бұрын

I've had varicose veins since i was in 2nd grade. Had surgery twice. They came back. They look awful.

@miaash3870 3 жыл бұрын

Poor blood circulation and possibly carrying extra weight could be why!

@simranjitkhurana3410 3 жыл бұрын

Thank you Dr , very informative video. Can you make video on pelvic congestion syndrome please.

@shubhangideshmukh1236 5 ай бұрын

Nice video thanks

@daynalee7806 Жыл бұрын

Exercise didn't help me.. In fact, when I first started developing varicose veins and spider veins, I was a competitive runner, cyclist and cross-country skier. I trained six days a week and did weight training a couple times a week too. I contend that the intensity of my training is the cause of my varicose and spider veins.

@Corey-iw4ot Жыл бұрын

Biking is hard if ur male u cut off the blood supply to ur testicals and legs

@daynalee7806 Жыл бұрын

@@Corey-iw4ot I'm not a male so that is not a problem for me.

@joanns.6380 8 жыл бұрын

Dr. Axe, do you have any suggestions for hemorrhoids?

@anndemaret9746 Жыл бұрын

Thank you that was so helpful-but I have Ehlers Danlos syndrome will collagen help me?

@mikeshaw4610 Жыл бұрын

Will the same things work if the varicose veins are do to a damaged valve?

@sanditarin4828 Жыл бұрын

Thank you for all the info!

@philrichmond7567 7 жыл бұрын

Don't wear compression stockings. They stop normal blood flow and make your condition worse. (From vascular nurse)

@KrisD007 7 жыл бұрын

Phil Richmond so everyone getting knee surgery shouldn't wear them?

@olliez4332 6 жыл бұрын

Phil Richmond, thank you for that advice, I am so glad that you said something about compression stockings I've had to resort to wearing Thigh high compression stockings daily due to extreme pain from varicose veins. But after reading what you wrote, I will be thinking twice about it (Dr's even recommend to wear compression stockings!). What about using "Hirudoid Cream" on varicose veins? Have you heard of people using it for varicose veins? I believe that it also helps with superficial blood clots. Thank you once again for that post.

@susieq6663 6 жыл бұрын

I also wonder if compression socks are effective. I have had them measured and fitted but it seems they cause more swelling when I wear them. I don't know if it is the socks or if it is my change in diet. So I will keep trying until I get it right. I will try the witch hazel.

@Andrew-yc7qs 6 жыл бұрын

Phil Richmond praise father I came across your comment. I'm 40 years old pregnant with my 6th baby this pregnancy I'm feeling great. Except for 2 annoying varicose veins.. Dr is already on my case because of my age and subsequent pregnancy they class me as high risk pregnancy 🤔 I have always been healthy and fit through all my 20' and 30's but pregnancy has changed my body. Last thing I want to do is take something that will make things worse.. very hard to find honest advice from Dr these days. Would appreciate advice from you. Thanks Shilo

@1tridad 6 жыл бұрын

Are you joking? Don't spread that baloney around if you don't know what you're talking about. You should get sued for that erroneous info(From a vein surgeon).