Top 5 Things That DESTROY Testosterone (And 5 Things That Boost It)

Рет қаралды 205,991

Күн бұрын

Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes.
In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels.
You’ll learn:
* Surprising research behind the testosterone decline in recent years
* The dangers of decreased testosterone in men and women
* Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels
* 5 practical action steps to support testosterone naturally
Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life.
Tune in now and take control of your masculinity!
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Links:
news.ucsb.edu/2013/013599/ant...
www.abc.net.au/science/articl...
www.endocrine.org/news-and-ad...
testosteronedecline.com/testo...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedaily.com/releases...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/32048...
pubmed.ncbi.nlm.nih.gov/8875519/
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
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➕ CONNECT WITH LEADERS
Like on Facebook → LeadersNewsMedia/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 603

@digitalliquid5159 2 ай бұрын

Boost #1 quality sleep 2 Exercise with stress or resistance 3 diet, low fat/ high protein 4 supplements, peptides, 5 Faith n beliefs /self esteem Heavy metals,Low zinc n Vit D bpa, soy, poor diet, dairy decrease testosterone

@mballer 2 ай бұрын

25:29 moderate fat.

@PardieDiem 2 ай бұрын

@@mballer These terms are so vague. How much is moderate? We need to hold these content creators feet to the fire. They should tell us in terms of numbers what they mean by high, moderate, low, etc.

@mballer 2 ай бұрын

@@PardieDiem Just above low and right below high. 👍 I got worn out listening to all the talk.

@PardieDiem 2 ай бұрын

@@mballer 😆

@MochaZilla 2 ай бұрын

Low fat is a guaranteed way to have low testosterone

@Jdjfbficjenenwk3736 2 ай бұрын

One thing to note regarding the non organic meat as an exception is Bison in the US; In the United States, the use of synthetic hormones, including those you mentioned such as zeranol, trenbolone acetate, and melengestrol acetate, is prohibited in bison production. Bison raised for meat in the U.S. are not administered these hormones, as federal regulations prohibit their use in bison farming. As a result, consumers can typically find hormone-free bison meat in the market.

@jackychandler8594 2 ай бұрын

Thanks for that information. I live in rural Iowa, and I have access to reasonably priced beef. I was aware of all the hormones and other crap the feedlot cattle here are given, along with the high cortisol content from the stress causes from being raised that way. Some beef in stores here have so much cortisol in it that it has a strong unappealing taste. I can get bison, so thanks again.

@Jdjfbficjenenwk3736 2 ай бұрын

@@jackychandler8594 Bison is also mainly allowed to graze on the wild grass and is fed very little corn. More selenium and other beneficial things than beef as well. Better for the environment too because they are native to the plains and buying the bison meat also helps the privately owned conservation efforts of ranchers to repopulate the diminished Bison populations.

@user-jn7rf9vt6l Ай бұрын

PROCESSED FOODS& ULTRA- PROCESSED FOODS= U.S.A.

@larrycox6614 16 күн бұрын

WOW! Did not know that...going Bison hunting tomorrow!

@BassBunnyMusic 9 күн бұрын

What food do the bison eat? Are they exclusively grass-fed and finished?

@raewise6345 2 ай бұрын

I'm very thankful my husband works outside all year, doing construction. His testosterone level seems more than adequate 😍

@fugetabouit663 2 ай бұрын

Ooh Macho Man! Congrats 😂

@andrewrodriguez7727 26 күн бұрын

I bet he's d*cking you down every chance he gets! 💪🏽👑

@lesseirgpapers9245 3 күн бұрын

To much Aluminum-hydroxide from vax

@Sweet..letssurf 2 күн бұрын

So do i Fit 50 yr old People looking at me wouldn’t imagine but my test is in the gutter Doesn’t effect libido or …. My boy But apparently not healthy right Just say Cant tell without proper blood work

@jlondon158 2 ай бұрын

Hard work makes hard men. " Exercise " is not the same as hard labor.

@justintothetruth 2 ай бұрын

Ironically women also make men hard

@TheFracturedfuture 2 ай бұрын

Too much hard labor will do the opposite.

@jlondon158 2 ай бұрын

@@TheFracturedfuture Guess you better keep your Lululemons ....

@TheFracturedfuture 2 ай бұрын

@@jlondon158 The fk is that.

@Mark4Jesus 2 ай бұрын

Yeah what's this Lulurmons thing all about?

@lisavolpe3772 2 ай бұрын

Dr. Axe this was extraordinary, so comprehensive and such great advice.

@jenniferrobinson8769 2 ай бұрын

Wow excellent in every way Dr. Axe, thank you- this was so full of excellent information.

@dylanmiah287 2 ай бұрын

Josh content like this is brilliant to hear from you.

@drjoshaxe 2 ай бұрын

Thank you!!

@apricotreewellness 2 ай бұрын

I really appreciate that you're still posting about natural health and not just leadership. Your inspiration goes a long way. I know that these two subjects walk hand in hand but it's very important to many of us to continue to hear natural health from you. You are after all our hero. ❤

@drjoshaxe 2 ай бұрын

Thanks so much for sharing this! It all coincides!

@italozavarella5460 2 ай бұрын

Hey 👋 Dr Axe I remember watching you years ago giving us advice but now you have grown and improved 100 per cent so anybody following your advice will get to live to 100 , thank you for support 😃😃😃

@lizardfirefighter110 2 ай бұрын

Very powerful information and advise 👍Thanks Dr Axe

@drjoshaxe 2 ай бұрын

Thank you!

@matthewmushlin13 2 ай бұрын

Thank you Dr. Axe! This was a phenomenal video and I really appreciate it.

@drjoshaxe 2 ай бұрын

Thanks so much for tuning in! I'm glad you found it valuable!

@C.N.1 2 ай бұрын

I remember several years ago, when Pastor Jack Graham said, "To do the right thing takes BOLDNESS!" 💪 Thank you for your delivery of this truth, Dr. Josh Axe!

@JohanDanielSvenLundh 2 ай бұрын

or is it baldness?

@admiralbird1 2 ай бұрын

Low Fat ?? Please. Research please

@Idrinklight44 2 ай бұрын

Pastors sure have dropped the ball, christianity has had 2000 yrs , evil is winning on this planet....... devils in the house of the rising sun

@alboggs8239 2 ай бұрын

@@Idrinklight44 exactly as the Bible prophesies.

@joeyiscool8 2 ай бұрын

thank you very much for all the work you do

@tonytunnell9873 2 ай бұрын

I think this is being done on purpose .

@joshuadc82 Ай бұрын

I agree

@davemaurmann123 Ай бұрын

Don't support public schools the whole system is against boys and favors girls and his administered by overpaid marxist women

@M0SSADDID911 Ай бұрын

It is

@tubamirum007 Ай бұрын

Who would do that to us? Learn who you’re not allowed to criticize, there is your enemy, and Cicero’s warning of the Enemy Within is more relevant today!

@CryptoNewsNetworx Ай бұрын

demasculinization is just another dimension of population control.

@rmatipico 2 ай бұрын

Wonderful explanation, thank you.

@robertkuiper1423 Ай бұрын

Thanks Josh, appreciate your enthusiasm and clarify.

@MichaelBennett-in6ti 2 ай бұрын

I appreciate the advice,and knowledge

@jonathankim9502 2 ай бұрын

1 Corinthians 16:13 - "Be watchful, stand firm in the faith, act like men, be strong."

@askyourselfwhatdoyoureally3542 2 ай бұрын

Yes Purpose is important. The power of believing in something...

@BeeHealthy237 2 ай бұрын

Thank you Dr. J. Everything you said was spot on! ❤️

@drjoshaxe 2 ай бұрын

Thanks so much for listening!

@julijakeit 2 ай бұрын

This video needs more views. Sharing with my friends and family.

@drjoshaxe 2 ай бұрын

Yes!!! I love to hear it!

@kenjibartandgaming8220 2 ай бұрын

I used to see his vids all the time but you know how the algorithm works.

@justintothetruth 2 ай бұрын

@@kenjibartandgaming8220that literally make no sense. I think

@jasonnelson316 2 ай бұрын

Amazing and thoroughly balanced video. I'm sharing.

@meisdetermined 2 ай бұрын

Wow, what a fantastic episode!

@FarmerPheonix1 2 ай бұрын

Love your info Doc 😎💪🏽

@RocknRollkat 27 күн бұрын

Excellent presentation, thank you ! Bill P.

@jamesrussell1979 24 күн бұрын

Extremely interesting and very informative 👍 👌 👏

@frizbeeliz 2 ай бұрын

Awesome video - thank you!

@Scaredycat55 2 ай бұрын

Thanks for the great program

@richardontube 2 ай бұрын

Comprehensive and excellent advice.

@macavelli8905 Ай бұрын

Very insightful presentation

@frankbierschneider8785 2 ай бұрын

This sounds so great!! Thanks a lot! I'll go chopping wood!

@woubishetbezuayehu4644 2 ай бұрын

It is very helpful!!! Dr.Josh, Giant thanks,

@hortenIX 2 ай бұрын

great overall overview.. thx.

@BaileyCurtis 2 ай бұрын

You’re a legend mate

@1sense21 2 ай бұрын

Excellent!!

@ginawaterfield1447 2 ай бұрын

Excellent info! Thank you Dr. Axe!

@yasminm.9112 2 ай бұрын

Dr. Axe, your inspiration doesindeed go a long way- your spirit of leadership touches your heart and moves you to share natural health knowledge and information with us! I do also believe that these two subjects (natural health and leadership) can walk hand in hand, and we all are the beneficiaries! Thank you!🙂❤️

@stevensumner3146 2 ай бұрын

Great information thanks for sharing 🙏

@rk5782 23 күн бұрын

Your intro was AWESOME!!

@NoiserToo 2 ай бұрын

Well, done Dr Josh

@bamos8729 Ай бұрын

Outstanding information

@walterhinojosa7390 2 ай бұрын

I like your psychological point of view!! It does matter!! Nice talk Dr.

@valerieescabi6104 2 ай бұрын

Thank you❤❤❤

@donaldcarter4324 Ай бұрын

Great spiritual and health science information, thank you🙂

@user-tq3hd9wl5p Ай бұрын

Awesome video!

@Hibrnaldo 2 ай бұрын

Stay strong guys 💪

@Motodave82 18 күн бұрын

Excellent video

@kd1872 2 ай бұрын

Thank You!

@user-sl3bx6gj3 2 ай бұрын

i love your content!!!!!!!!

@drjoshaxe 2 ай бұрын

So glad to hear it! Thank you!!

@johanduplessis5531 19 күн бұрын

This video is spot on change your mind and get active !!!

@jimreese1520 2 ай бұрын

Great video so true

@junesharp9649 2 ай бұрын

Or it’s a bigger plan

@frankreichert1272 2 ай бұрын

yeah. make them low in testosterone, make them weak, reign them.

@paul66990 2 ай бұрын

The detrimental effects of a western diet (refined carbs, sugar, processed meats) has been documented since the 1930s.

@markasher5780 2 ай бұрын

Brilliant 👍

@Kipodkid 2 ай бұрын

keep blessing people dr axe

@zambalagarden 3 күн бұрын

great advice

@ChrisGroggyCreaser 8 күн бұрын

Well said,Dr Axe!!... :)

@TheRealHonestInquiry 2 ай бұрын

Thanks, Doc. Males today need this info.

@lizardfirefighter110 2 ай бұрын

At 22:05 “Doing ball slams”? 😳 “ Chopping wood gives me wood”

@donaldduck2801 2 ай бұрын

He means slam your own balls with wood 😮 ?

@TheAzachiel 16 күн бұрын

Over the top! Did helped me not only really discover what my ex did and didn't when we were together, also opened my eyes to what I did wrong. Thanks!

@anthonylash6122 2 ай бұрын

This man is out here doing God's work! Subscribed!!!

@KamrulIslam-dc1zn 2 ай бұрын

Knowledge, knowledgeable what matters , it matters.

@ilyasziadi 5 күн бұрын

A Testosterone Masterclass ! Thanks a lot for this great video !

@Laura-wn2yy 2 ай бұрын

Amazing video! I've never seen you "preach" like this, but the time has come--I just hope it not too little, too late. Every one of us needs to step up, and use our voices to encourage virtue, respect, and strength.

@mr.safecharliedefensivedri9741 2 ай бұрын

Thank you Josh Ave, Powerful knowledge of enlightenment on one's self Man. The things Man needs to keep our nature strong. Kudos.

@bobdec6665 2 ай бұрын

High Cholesterol helps raise testosterone. Low cholesterol means low testosterone

@michaelnorling5062 20 күн бұрын

Eat more eggs!

@ChrisCoul 2 ай бұрын

Everything living has a 100% chance of dying.

@tomasdale5306 2 ай бұрын

How IMPORTANT!!

@mikethomas6715 2 ай бұрын

Thank you. You actually give the names of things that I actually know. I can follow. A lot of ppl tells you everything that you shouldn't eat but never or hardly tells you what you should. Thank you.

@southtexasprepper6605 2 ай бұрын

Excellent video Dr Axe, I absolutely believe that your thoughts can manifest positive results healthwise. Its the reason why I like to read about the health benefits of super foods even though I already know what they are. I feel like reading about them helps my body to reap those benefits even better.

@drjoshaxe 2 ай бұрын

Absolutely! Mindset is medicine.

@johnburton9772 2 күн бұрын

I agree with many previous comments that the decline in men's testosterone is due to a lack of "cellular energy" brought on by the harmful side-effects of modern day lifestyles, diet, stress, toxins, hormones in our food, etc.

@chevmail0913 2 ай бұрын

Great advice on how to treat your spouse!

@helenalovendal37 2 ай бұрын

Any information available for men who has had their prostate removed due to prostate cancer? I know several men in this condition due to my work. How can they safely improve their testosterone levels - something they all need desperately. Thanks gor for this vital work.

@stonepaintertim 2 ай бұрын

absolultely great to hear this- and explains a mound of things

@barnes29510 2 ай бұрын

Had my Test checked 6 months ago. 3 months it went from 200 to 1069. Zero to no depression (I been diagnosed with major depression since my 20s. 51 now). Increased energy and drive. My sleep pattern is much better.... Just about everything I have struggled with within myself was all but handled.... Until the doctor said, "your Test level is a little high." So he took me from 1/2ML weekly to biweekly. After 1 month I'm right back where I was before TRT. (Here I am at 1am on KZfaq)

@islesanctum833 2 ай бұрын

How was it that you made that move. Was it TRT given by the doctor, or the increase thru your diet and exercise?

@ericmukyaddondwa173 18 күн бұрын

I like your balanced approach, connecting nutrition, lifestyle and belief/ identity and family support to men’s health and wellbeing, great.

@maxhung69 Ай бұрын

i never thought of dr axe as a "muscular" man who hunts. thought of him as a knowledgeable gentleman who shares his insights

@jacobselmah7154 17 күн бұрын

Thanks

@roadwarrior280 2 ай бұрын

Excellent advice.Key to avoiding toxic masculinity is having a balanced sense of righteousness,virtue.

@denisedenise9530 25 күн бұрын

Can we also start labeling toxic feminine women? Let’s focus on turning the tables as they have done to destroy men

@mballer 2 ай бұрын

34:50 The low T guy fails and T drops even lower.

@catherineanderson2514 2 ай бұрын

Thanks Dr Axe for sharing this information, we really need some manly men who are virtuous ❤

@geraldkaupp5380 2 ай бұрын

You are walking on the edge when you chop wood. One slip and there goes your toe. Focused strength is a brain and body builder.

@daves5623 Ай бұрын

It’s quality of life, too ~

@peterazlac1739 2 ай бұрын

Quoting relative risk of dying from low testosterone is meaningless unless we know the absolute risk. If the absolute risk of dying with normal testosterone is 1% this means the relative risk of dying with low testosterone is 1.88 % with both being statistically insignificant.

@mikehealy8139 2 ай бұрын

Yes I thought that 100% of us are at risk of dying so what does it mean that low testosterone men are 88% more likely to die???😂

@lizardfirefighter110 2 ай бұрын

Could it be the nano- Aluminum that is sprayed into the atmosphere under the guise of controlling the affects of global warming ( Geo-engineering)?

@ethereumrise7860 2 ай бұрын

Absolutely 👍🏻

@geo_neo9 2 ай бұрын

Global warming by man is a big psy op to depopulate us so those with money can have the world to themselves.

@muddthekingofnothing6249 2 ай бұрын

I think you are right

@dick_richards 2 ай бұрын

YESSSSSSSS

@dick_richards 2 ай бұрын

Yes, exactly 💯

@sad_red_panda 2 ай бұрын

Kettlebell swings might be close to wood chopping as full body exercise.

@brandonmuse5532 2 ай бұрын

What about Dumbbell and Kettlebell Swings is like chopping wood also right

@TX_TOAST 2 ай бұрын

I think it’s what we are eating and what our parents have been eating

@glenncowan6669 5 күн бұрын

If you look at high school yearbooks from the 40's and 50's, the male seniors seem to look like men in their 20's and 30's do to better testosterone levels.

@markmay8942 2 ай бұрын

I also just watched your other video on testosterone and what an eye opener. Thanks for all of this information. I am getting up right now to put this information into practice. Thanks!!

@jessicastansbury2331 2 ай бұрын

Would love some feedback or content on the dangers of synthetic testosterone. My husband struggles with Low T and takes injections. He’s convinced he can’t live without it now.

@87solarsky 2 ай бұрын

The question is: How are continued high estrogen levels in men contributing to male health during testosterone supplementation, and shouldn't one rather decrease the high estrogen naturally through reducing body fat content, while naturally increasing testosterone?

@raewise6345 2 ай бұрын

Can't say I blame him!!🔥

@Plainsimple67 2 ай бұрын

BIG PHARMACEUTICAL INDUSTRY IS BEHIND IT ALL, NOW THEY ARE SELLING THE TRT PRODUCT TO PEOPLE LIKE YOUR HUSBAND!!🤷🏻‍♂️

@MikeSmith-nu9wt 2 ай бұрын

@@87solarskyonly if they have too much body fat , weight aint everyones problem ..im too skinny , always have been ...now i can't trust the food that i have access too , so i just don't eat ..it's killing me . But i think theres still enough in me to make it to the end though ..not sure i wanta see that either though ..

@barnes29510 2 ай бұрын

I'm 51 and I've struggled with major depression for 30+ years. I've had doctors give me all kinds of medications down the years; some with awful side effects. 6 months ago I started seeing a different doctor and she had tons of tests done (including a certain prostate test); one of her concerns was my T-level (200). I've been taking 1/2ml weekly for 6 months; now it's 1069 & physically and mentally I've never been so excited about life.... never. My zest for life is explosive. Long as your husband is having blood work done every 3 months. Stand beside him with encouragement and support. 😊

@paulcohen6727 2 ай бұрын

The average age of men is older in many places. The stats say that T is dropping; that's just what you'd expect for an aging population.

@seant6731 2 ай бұрын

24:42 - you remember your dad growing up? 😂

@user-hq9yl1gc2q Ай бұрын

You Learn me something!🎈

@user-kb4uh5eu6h 2 ай бұрын

Ive got low-T, type2 diabetes, obese low energy and had a stroke in 2020. I need to increase my testosterone seriously! Since the beginning of the year I have been following proper diet and have losy approx 25lbs. My problem is exercise. I have problems from my stroke in walking any distance. I need strength too! Im thinking that some chair exercises would be in order for me? Will this get my testosterone up? I cannot take HRT due to having to take blood thinners because I have a blood clot factor.

@ginor8416 16 күн бұрын

Great vid. I also think the prevalence and widespread use of hormonal birth control has lead to a reduction in t levels. The theory being that it contaminates drinking water and reduces fertility signals in women, ie. men will not produce testosterone and spermatogenesis if there is no point

@kenbaugess4998 2 ай бұрын

I was on testosterone trouble was it drove my hematocrit and hemoglobin readings high. On top of having had Hashimoto’s disease …….

@Healingandchoices 19 күн бұрын

I can tell you are holding back a full laugh when you say...chopping wood😅

@stevenlengyel9701 2 ай бұрын

Will multiply collagen protein help us?

@kevinmeisner5380 2 ай бұрын

This is an awesome video. My only criticism is that I must be lost on how many people recommend eating bread in any capacity. Isnt bread processed?

@TheRealHonestInquiry 2 ай бұрын

If you look up old ways of making bread (fresh every day) it had high protein ingredients like nuts and seeds, but yes I would agree today most if not all bread is unhealthy unless you are making it yourself or getting it from a specialty baker.

@kevinmeisner5380 2 ай бұрын

Thank you so much for the response. Once again. Thanks again for this video. Should be playing in grade 12 of every gym class for young men. This covered so many of the issues and solutions.

@anniepurse2831 2 ай бұрын

Dr Axe my husband and I have aged quickly after moving to a city that has fluoride in the water. My husband has lost his libido and I have really bad arthritis. We eat very healthy and take care of our selves. My husband takes a high blood pressure pill but I take nothing and we are in our mid 70s. The only thing that has changed for us is fluoride in our water. Could that be the cause of our troubles. Thank You

@richardhahn4067 2 ай бұрын

Fluoride is very toxic.

@johnbrooke9948 2 ай бұрын

I would not think so. It is important to keep active with plenty of excercise where possible but above all else just eat, drink and be merry.

@Henry-uo4xd 2 ай бұрын

Don't drink tap water directly. Boil the water before drinking it. It removes all the nasties like bromine, chlorine etc. Never trust the water supply.

@GoldKingsMan 2 ай бұрын

I drink distilled water when I can.

@Stormy-pe2xc 2 ай бұрын

Fluoride's one of the worst to have in water, it's basically rat poison. It also gets into your system even when taking a shower or a bath. Drinking from a non fluoridated bottle of water would be much better than from the faucet especially city water with all the chemicals and especially fluoride.