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Deep Breathing
Most people take short, shallow breaths into their
chest. It can make you feel anxious and zap your
energy. With this technique, you'll learn how to take
bigger breaths, all the way into your belly.
1. Get comfortable. You can lie on your back in
bed or on the floor with a pillow under your
head and knees. Or you can sit in a chair with
your shoulders, head, and neck supported
against the back of the chair.
2. Breathe in through your nose. Let your belly fill
with air.
3. Breathe out through your nose.
4. Place one hand on your belly. Place the other
hand on your chest.
5. As you breathe in, feel your belly rise. As you
breathe out, feel your belly lower. The hand on
your belly should move more than the one
that's on your chest.
6. Take three more full, deep breaths. Breathe fully
into your belly as it rises and falls with your
breath.
Advantages of deep breathing exercises
• Natural painkiller. ...
Improves blood flow. ...
Improves immunity. ...
• Calms down anxiety. ...
• Helps you sleep better. ...
Increases energy level. ...
Improves posture. ...
• Reduces inflammation.
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