15 Sea Salt - Himalayan and Celtic 14 Green tea 13 Olive oil 12 Garlic 11 Chia and flax seeds(plant based omega 3) 10 Almonds soak overnight 9 Tomatoes 8 Dark chocolate 7 Beans 6 Walnuts - superfood 5 Avocado - superfood 4 Berries - blueberries raspberries strawberries 3 Whole grains 2 Green leafy vegetables 1 Fish and fish oil

I believe people want to eat better and avoid health problems. Unfortunately many people can not afford many of these foods especially organic fruits and vegetables.

I pray that GOD is BLESSING you Always. You and your wife are sooo appreciated, thank You for having Our Good Health at Heart. You are quite novel.

Avocado are soo delicious on sandwiches! Especially turkey on 7 grain bread

I am seriously allergic to Flax and Chia..Along with many other foods. I ordered your book in hopes that I can find something that will help me with chronic gastritis, diverticulosis, SEVERE abdominal adhesions and diabetic (no longer on insulin though) I appreciate watching and listening to you and your information.

Off 5 medications 💊 😂❤ and feeling the good life 😊 love the 50 second heart health workouts 😊🎉

Happy Valentine's Day. Thank you for your nutrition lessons. Greatly appreciated.

Joined your PROGRAM yesterday!! I’ve been following your suggestions for the last two weeks before joining and with fasting I’ve already dropped 7 lbs!! I appreciate you more than you will know. Lost my 4th brother in under 2.5 years (heart attack), wish I had found you years ago. We’re practically neighbors, I’m in Charlotte!! Got my Collagen today in the mail, can’t wait to start getting back to GOOD HEALTH!!! Need to come off HBP and cholesterol meds!! THANK YOU!!

Omg, Alexa started playing the Avocado songs when you said that! Lol, I never heard them before, nor is the volume that loud for her to hear that across the room. I eat ALL the listed foods on a regular basis and organic too if they come in organic! 👍🏽😊👍🏽😊👍🏽

This is so helpful since I loss my dad and brother to massive heart attacks! Thank you!❤

Very interesting, I listen to you on everything as much as possible. Keep up the good work.

I have t Subscribe to you.Yes, because I have a history of blood clots.I was hospitalized 2 times with blood clots. But they even called in the surgeon and consulted. Open I had a third one and I didn't have to go to the hospital. Is caused by bad gene in my system. And it's very important to me. To watch everything that you put out. Because I don't want to have to go through that agai. Have some other issues too. I'm on a cane. I am 67 years Old and I want to feel betsir. So you're very important to me and what all you say. And thank you so much for everything that you do for other people. And me

Thanks so much for this many God bless you

I love the info thank you

I just started listening to u long how u explain everything u talk about 😊ty so much 11:47

I grew up on a farm, so tomatoes were a daily staple. I always assumed they were healthy, and you explained how its true. I'm sure you've heard of Dr. Gundry. He says tomatoes are bad because of the lectins. He's very opposed to anything with lectins, including peanut butter. What is your advice?

YASSSSSSSS!! So Good!! Thanks for helpin us to be #Livingood!!

Thank you so much! I'm really learning so much.

We actually fry with EVOO. Like a sauté kinda. Especially fresh garlic and onions 🤗. This was a great and informative video doc, thanks a bunch 👍

awesome thanks

Good evening Doc. I see you have a lot of prevention info. What about people that are heart attack survivors, heart disease, etc.,. What woukd be great info to assist with clearing arteries etc? Thanks

Thanks Doc! You are a gift to us! Fish was good. Now they have too much mercury. I am a fish eater (wild salmon mostly) and just got tested for mercury and it was off the chart. So be aware. Sardines is great and has the least amount of mercury

Cayenne pepper need be on this list it can prevent heart attacks

Thank you Doctor 👍👍

I eat a variety of the things you have mentioned in this video and I just found out that my cholesterol is high.

Happy Valentine’s Day thanks for info video

What is the best sprouted bread to buy or does DLG have a recipe for making bread at home?

Can you do them seeds if you are taking your Omega in turmeric and your vitamin D can you still take those seeds with all your stuff

love your video

Thanks

We eat them all the time I have them in my garden

The chocolate for diabetics is that good for them if it dark chocolate

Thank you for your teachings. Instead of olive oil can I use coconut oil?❤🙏

What about eating white perch, mahi, bass, trout or redfish? Are these just as benificial as tuna, mackerel or salmon?? Thankyou❤

Ha I was drinking green tea and listening to you

Find salt that is not loaded with plastic from the sea. Sourced from lagoons

I had never heard the Avocado Song until you just mentioned it! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Black beans ok

Do you have a recommendation for a bread recipe? I am a heart patient and am trying to follow your recommendations and change the foods I eat.

They have a lot of this stuff in vegetable juice

The fish needs to be menhaden from the Atlantic DPA plus uour Dha and EPA

Can you add the link for the clean your arteries video?

I have Hypertrophic cardiomyopathy. I'm 60. I take 7 cardiac meds. I am overweight. I am a Navy veteran and retired Nurse. HELP!! Very little information about HCM. I want off these meds. PLEASE!!!

What do you think of OMEGA-H3 bio formula from VITABIOTICS should I stick with them I'm 43 years old? Tried to add some pictures of what I'm talking but can't for some reason.

Dr. Livingood can you comment on the report that stated too much Omega 3 can increase the chances for atrial fibrillation. How much is too much? Thanks and thanks for all you are doing.

What if you are allergic to flax seed and chia seeds?

If i eat beans, i get terrible gas pains. Hiw do i get the gas enzymes out of the beans while cooking them?

I saw a review on celtic sea salt brand. The level of toxins and heavy metals was astronomical. I use san Francisco french grey sea salt and their Himalayan salt,for 15 years! Im wondering if they're bad as well. I recently purchased Redmonds sea salt as I heard its the " best" ...who knows. It's much drier in texture and doesn't have as much flavor than the others. This world...

What are your thoughts on homemade sourdough bread? Does it count as formented food and good for probiotic or because of the added flour, does that make it not as healthy of a bread?

What about minced garlic that comes in Olive Oil...is that just as beneficial as getting fresh garlic?

If you cook or eat olive oil, is it best to use regular olive oil or extra virgin olive oil?

When I take turmeric or omega 3’s my arms start bruising when barely touched with deep red and purple bruises so much so a doctor I saw believed I was being abused and hit. I could not convince him I wasn’t. I never went back to him. Do u have a solution so that I can take these I did feel a reduction of muscle and joint pain when I did take them.

I cant chew nuts will organic almond milk

I went from 122 to 114 and now back up to 117lbs. I loove dark chocolate simply because of the health benefits. I hate milk chocolate

What do you say about all of the evidence of horrific pesticides on blueberries

I have been taking magnesium citrate in gummie form for a few years. I have been getting horrible migranes for quite a while now. Had a cat scan, nothing wrong. I am almost positive it is the magnesium. So have not taken it. Is there something else I can use to replace this.

Can’t do whole grains and I’m gluten and dairy free and cand eat anything raw

What about lectens in beans ?

Can’t do lectins

Please can you recommend a healthy brand of pasta and bread?

Is chia and flax seeds part of the treenut family cause i have a nut allergy.

Can the supplement have mercury as well?

How do u know what one is the real green tea please what the name brand that the right one

As a vegan, I don't eat fish or fish oil supplement. Can you recommend a plant based Omega 3?

Recently had triple bypass. I want to avoid any more clogged arteries. How do I do this?

I heard tomato seeds and skin had too many lectins. Is this true ?

When it comes to greens such as broccoli and spinach, is it ok to eat them cooked or is it better to eat them raw?

My mom has heart valve issues and kidney issues they told her no tomatoes

Can I use ground flax instead of seads?

What would be an alternative to bread if you need gluten food

What's a good raw, green olive oil. Most olive oil is cut with harmful oils.

Is there a newer video or is this info still accurate from a year ago

Where do I find your code?

Can’t drink any caffeine

Can someone allergic to fish...van they take omega fish oils

Yes my Alexa started singing

What about heavy metals in dark chocolate?

Is it true tomatoes cause joint inflammation?

Can the green tea be decaffeinated or no?

I want to order the omega 3 and turmeric but I’m afraid the capsules will be too big and I can’t swallow large pills!

Do omegas 3’s cause blood clots

What kind of bread dose your family eat please

I’ve heard that flax seeds are bad for men because it effects testosterone. Is that true?

Can't have beans...too much fiber

They are messing with the avocados.

You just made Alexa play the avocado song and I can't hear you. Lost my place in the video. Grrrrrrrrrrr!

Don't flax seeds lower testosterone ?