15 Sea Salt - Himalayan and Celtic 14 Green tea 13 Olive oil 12 Garlic 11 Chia and flax seeds(plant based omega 3) 10 Almonds soak overnight 9 Tomatoes 8 Dark chocolate 7 Beans 6 Walnuts - superfood 5 Avocado - superfood 4 Berries - blueberries raspberries strawberries 3 Whole grains 2 Green leafy vegetables 1 Fish and fish oil
@yarartstudio Жыл бұрын
I believe people want to eat better and avoid health problems. Unfortunately many people can not afford many of these foods especially organic fruits and vegetables.
@shawnlord53835 ай бұрын
Exactly cause it seems alot of us people are on a financial budget cause alot of health food are expensive.
@user-wp7yj2pd9o4 ай бұрын
I felt the same way but if you are more mindful you won't waste money on the junk and processed foods that are bad for you. Have a good breakfast, lunch and dinner and then maybe raw veggies or nuts for a snack you won't be filled with all that empty processed food that doesn't keep you full. And if more people bought organic and not pestiside sprayed food the price of organic should go down, supply and demand. :) Know you and your health are worth it and let just hope food prices won't stay this high for very much longer.
@chnalvrАй бұрын
It's a lot less expensive than the medical bills people will have after a heart attack, bypass surgery or stroke.
@18peaveyАй бұрын
@@chnalvr you are so right -great comment CHN
@caroletaylor4969 Жыл бұрын
I pray that GOD is BLESSING you Always. You and your wife are sooo appreciated, thank You for having Our Good Health at Heart. You are quite novel.
@DrLivingood Жыл бұрын
Thank you for the love and support:) We are so glad you are here with us:) -LGD Team
@shawnlord53835 ай бұрын
Avocado are soo delicious on sandwiches! Especially turkey on 7 grain bread
@rebeccalavell4453 Жыл бұрын
I am seriously allergic to Flax and Chia..Along with many other foods. I ordered your book in hopes that I can find something that will help me with chronic gastritis, diverticulosis, SEVERE abdominal adhesions and diabetic (no longer on insulin though) I appreciate watching and listening to you and your information.
@DrLivingood Жыл бұрын
The book is a great place to start! Check out this video on how to reduce gut inflammation: kzfaq.info/get/bejne/lciZgLirnNeYoKs.html We have seen so many people improve their diverticulitis through following our lifestyle and focusing on anti-inflammatory foods. You can learn more about joining our lifestyle here: go.drlivingood.com/Lifestyle-Membership -LGD Team
@suemcdermott2947 Жыл бұрын
I'm allergic to strawberries and blackberries. I can manage a little blueberries
@user-hs8bs4lj9i5 ай бұрын
It says in Isaiah 53:5 He prophesied what Jesus was going to do…. By whose stripes you ARE healed and It says in 1st Peter 2:24 says By whose stripes, you WERE healed. So one was looking forward and one was looking back! Jesus carried our sickness and disease; why should we put up with it? Why should we carry it? He already did! God wants us healed more than we want to be healed. Let’s believe the good report! God wants us well❤
@jeannettegrove5372 ай бұрын
My husband uses Klaire Labs Vital 10 to help clear up his diverticulitis and lesions. I have found that as my gut got healthy my food allergies have subsided.
@myrandaclark13956 ай бұрын
Off 5 medications 💊 😂❤ and feeling the good life 😊 love the 50 second heart health workouts 😊🎉
@connie558 Жыл бұрын
Happy Valentine's Day. Thank you for your nutrition lessons. Greatly appreciated.
@DrLivingood Жыл бұрын
You are so welcome! Happy Valentine's Day!❤️ -LGD Team
@EyezofMoe Жыл бұрын
Joined your PROGRAM yesterday!! I’ve been following your suggestions for the last two weeks before joining and with fasting I’ve already dropped 7 lbs!! I appreciate you more than you will know. Lost my 4th brother in under 2.5 years (heart attack), wish I had found you years ago. We’re practically neighbors, I’m in Charlotte!! Got my Collagen today in the mail, can’t wait to start getting back to GOOD HEALTH!!! Need to come off HBP and cholesterol meds!! THANK YOU!!
@DrLivingood Жыл бұрын
We are so glad you are here with us:) -LGD Team
@jmahoney9561 Жыл бұрын
Omg, Alexa started playing the Avocado songs when you said that! Lol, I never heard them before, nor is the volume that loud for her to hear that across the room. I eat ALL the listed foods on a regular basis and organic too if they come in organic! 👍🏽😊👍🏽😊👍🏽
@patriceambrogne2089 Жыл бұрын
This is so helpful since I loss my dad and brother to massive heart attacks! Thank you!❤
@DrLivingood Жыл бұрын
We're so terribly sorry for your loss.❤️ -LGD Team
@nasrallajones8260 Жыл бұрын
Very interesting, I listen to you on everything as much as possible. Keep up the good work.
@DrLivingood Жыл бұрын
Thank you for the support:) Glad you are here with us! -LGD Team
@billiezuniga73545 ай бұрын
I have t Subscribe to you.Yes, because I have a history of blood clots.I was hospitalized 2 times with blood clots. But they even called in the surgeon and consulted. Open I had a third one and I didn't have to go to the hospital. Is caused by bad gene in my system. And it's very important to me. To watch everything that you put out. Because I don't want to have to go through that agai. Have some other issues too. I'm on a cane. I am 67 years Old and I want to feel betsir. So you're very important to me and what all you say. And thank you so much for everything that you do for other people. And me
@EpongSarahmatouАй бұрын
Thanks so much for this many God bless you
@cherylburrell9558 Жыл бұрын
I love the info thank you
@DrLivingood Жыл бұрын
Of course! Happy to be here for you! -LGD Team
@mpandjpcooking8105 Жыл бұрын
I just started listening to u long how u explain everything u talk about 😊ty so much 11:47
@lonhofman791911 ай бұрын
I grew up on a farm, so tomatoes were a daily staple. I always assumed they were healthy, and you explained how its true. I'm sure you've heard of Dr. Gundry. He says tomatoes are bad because of the lectins. He's very opposed to anything with lectins, including peanut butter. What is your advice?
@DrLivingood11 ай бұрын
Overall I would not be worried about eating lectin-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing lectins have a lot of health benefits to outweigh the negatives for most people. Lectins can also easily be minimized by fermenting veggies, sprouting nuts, and cooking grains/beans. -LGD Team
@lonhofman791911 ай бұрын
@@DrLivingood thank you for the quick response
@conniewood7787 Жыл бұрын
YASSSSSSSS!! So Good!! Thanks for helpin us to be #Livingood!!
@DrLivingood Жыл бұрын
Happy to help! -LGD Team
@debbiesanchez26454 ай бұрын
Thank you so much! I'm really learning so much.
@maryfolks9368 Жыл бұрын
We actually fry with EVOO. Like a sauté kinda. Especially fresh garlic and onions 🤗. This was a great and informative video doc, thanks a bunch 👍
@DrLivingood Жыл бұрын
Thanks for watching! -LGD Team
@lovessunflowers-f2x5 ай бұрын
awesome thanks
@ivoryjackson10594 күн бұрын
Good evening Doc. I see you have a lot of prevention info. What about people that are heart attack survivors, heart disease, etc.,. What woukd be great info to assist with clearing arteries etc? Thanks
@DrLivingood4 күн бұрын
So sorry to hear you're dealing with this! We recommend checking out the Heart Health Masterclass as that is one of the things that Dr Livingood covers in the Masterclass! You can register for that here: drlivingood.pulse.ly/cmijdcg93a -LGD Team
@sebastiana60345 ай бұрын
Thanks Doc! You are a gift to us! Fish was good. Now they have too much mercury. I am a fish eater (wild salmon mostly) and just got tested for mercury and it was off the chart. So be aware. Sardines is great and has the least amount of mercury
@garystraub89835 ай бұрын
I love salmon too. But since you said your tests for mercury were way high. I'll just eat sardines too...This DOCTOR is great. Our own docs aren't allowed to tell us this...😊
@heavenculture1234Ай бұрын
Cayenne pepper need be on this list it can prevent heart attacks
@yasminkhan3762 Жыл бұрын
Thank you Doctor 👍👍
@DrLivingood Жыл бұрын
Most welcome! -LGD Team
@sue008A Жыл бұрын
I eat a variety of the things you have mentioned in this video and I just found out that my cholesterol is high.
@tinacox9526 Жыл бұрын
Happy Valentine’s Day thanks for info video
@DrLivingood Жыл бұрын
Thank you! You too!❤️ -LGD Team
@cheryljohnston2204 Жыл бұрын
What is the best sprouted bread to buy or does DLG have a recipe for making bread at home?
@DrLivingood Жыл бұрын
Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood? -LGD Team
@cherylburrell9558 Жыл бұрын
Can you do them seeds if you are taking your Omega in turmeric and your vitamin D can you still take those seeds with all your stuff
@joemchugh1176 Жыл бұрын
love your video
@DrLivingood Жыл бұрын
Thanks for watching! -LGD Team
@dawnpearson490711 ай бұрын
Thanks
@marybaker5319 Жыл бұрын
We eat them all the time I have them in my garden
@marybaker5319 Жыл бұрын
The chocolate for diabetics is that good for them if it dark chocolate
@DrLivingood Жыл бұрын
In moderation. 😊 -LGD Team
@janetmariemccoll40983 ай бұрын
Thank you for your teachings. Instead of olive oil can I use coconut oil?❤🙏
@DrLivingood3 ай бұрын
Yes! -LGD Team
@marciepenny93794 ай бұрын
What about eating white perch, mahi, bass, trout or redfish? Are these just as benificial as tuna, mackerel or salmon?? Thankyou❤
@AJ-jx5gz8 ай бұрын
Ha I was drinking green tea and listening to you
@anitawise6704 Жыл бұрын
Find salt that is not loaded with plastic from the sea. Sourced from lagoons
@4womanway5 ай бұрын
redmond salt
@moonshynegirl1723 ай бұрын
I had never heard the Avocado Song until you just mentioned it! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@marybaker5319 Жыл бұрын
Black beans ok
@raynatodd3410 Жыл бұрын
Do you have a recommendation for a bread recipe? I am a heart patient and am trying to follow your recommendations and change the foods I eat.
@Sharperthanu12 ай бұрын
They have a lot of this stuff in vegetable juice
@stoner45 ай бұрын
The fish needs to be menhaden from the Atlantic DPA plus uour Dha and EPA
@user-we2ux8dp4v5 ай бұрын
Can you add the link for the clean your arteries video?
@DrLivingood5 ай бұрын
I would recommend our Vessel + Vein Support! store.drlivingood.com/products/livingood-daily-vessel-vein-support Here is a helpful video as well: kzfaq.info/get/bejne/nuCfpLRym7TKj4U.html -LGD Team
@katherineaustinbell7793Ай бұрын
How to gain weight without carbs
@katherineaustinbell7793Ай бұрын
How to gain weight without eating grains
@TheFolkhead11 ай бұрын
I have Hypertrophic cardiomyopathy. I'm 60. I take 7 cardiac meds. I am overweight. I am a Navy veteran and retired Nurse. HELP!! Very little information about HCM. I want off these meds. PLEASE!!!
@DrLivingood11 ай бұрын
So sorry to hear you're dealing with this! We recommend checking out the Heart Health Masterclass as that is one of the things that Dr. Livingood covers in the Masterclass! You can register for that here: go.drlivingood.com/heart-health-masterclass-org -LGD Team
@user-gx2pg9qb4t3 ай бұрын
What do you think of OMEGA-H3 bio formula from VITABIOTICS should I stick with them I'm 43 years old? Tried to add some pictures of what I'm talking but can't for some reason.
@sassyfacts5880 Жыл бұрын
Dr. Livingood can you comment on the report that stated too much Omega 3 can increase the chances for atrial fibrillation. How much is too much? Thanks and thanks for all you are doing.
@DrLivingood Жыл бұрын
We have not had a problem with our supplements, but always encourage you to speak with your physician regarding concerns. We would recommend following the suggested dosage. store.drlivingood.com/products/livingood-daily-omegas? -LGD Team
@mariacable78095 ай бұрын
What if you are allergic to flax seed and chia seeds?
@shawnlord53835 ай бұрын
If i eat beans, i get terrible gas pains. Hiw do i get the gas enzymes out of the beans while cooking them?
@Elle_55 Жыл бұрын
I saw a review on celtic sea salt brand. The level of toxins and heavy metals was astronomical. I use san Francisco french grey sea salt and their Himalayan salt,for 15 years! Im wondering if they're bad as well. I recently purchased Redmonds sea salt as I heard its the " best" ...who knows. It's much drier in texture and doesn't have as much flavor than the others. This world...
@DrLivingood Жыл бұрын
Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood? -LGD Team
@user-gi5wt6uq5r5 ай бұрын
What are your thoughts on homemade sourdough bread? Does it count as formented food and good for probiotic or because of the added flour, does that make it not as healthy of a bread?
@DrLivingood5 ай бұрын
We recommend avoiding sourdough bread until your goals are met. -LGD Team
@shedevilx1979x Жыл бұрын
What about minced garlic that comes in Olive Oil...is that just as beneficial as getting fresh garlic?
@DrLivingood Жыл бұрын
Fresh is better but minced would still have benefits! -LGD Team
@alanpryor9118 Жыл бұрын
If you cook or eat olive oil, is it best to use regular olive oil or extra virgin olive oil?
@DrLivingood Жыл бұрын
Check this video out! kzfaq.info/get/bejne/graGhrN5nr3FpH0.html -LGD Team
@marydonohue2398 Жыл бұрын
When I take turmeric or omega 3’s my arms start bruising when barely touched with deep red and purple bruises so much so a doctor I saw believed I was being abused and hit. I could not convince him I wasn’t. I never went back to him. Do u have a solution so that I can take these I did feel a reduction of muscle and joint pain when I did take them.
@melissawebb572210 ай бұрын
I cant chew nuts will organic almond milk
@shawnlord53835 ай бұрын
I went from 122 to 114 and now back up to 117lbs. I loove dark chocolate simply because of the health benefits. I hate milk chocolate
@cornieschuster5 ай бұрын
What do you say about all of the evidence of horrific pesticides on blueberries
@willothewispl11 ай бұрын
I have been taking magnesium citrate in gummie form for a few years. I have been getting horrible migranes for quite a while now. Had a cat scan, nothing wrong. I am almost positive it is the magnesium. So have not taken it. Is there something else I can use to replace this.
@DrLivingood11 ай бұрын
That’s no fun, I am sorry to hear you are dealing with that! I would recommend you check out the following video that will give you guidance for relief with natural solutions: kzfaq.info/get/bejne/o6uXmNRirMyxl3U.html I always take Omegas for pain and make sure I am staying hydrated! store.drlivingood.com/collections/all-products?pf_t_product_type=Omegas -LGD Team
@susanberry76255 ай бұрын
Can’t do whole grains and I’m gluten and dairy free and cand eat anything raw
@wilmaharrington715 ай бұрын
What about lectens in beans ?
@DrLivingood5 ай бұрын
Overall I would not be worried about eating lectin-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing lectins have a lot of health benefits to outweigh the negatives for most people. Lectins can also easily be minimized by fermenting veggies, sprouting nuts, and cooking grains/beans. -LGD Team
@susanberry76255 ай бұрын
Can’t do lectins
@martinebracke71485 ай бұрын
Please can you recommend a healthy brand of pasta and bread?
@DrLivingood5 ай бұрын
Please follow the link in DLG bio to our Amazon Market for suggestions. -LGD Team
@shawnlord53835 ай бұрын
Is chia and flax seeds part of the treenut family cause i have a nut allergy.
@DrLivingood5 ай бұрын
Hi there, chia and flax are not nuts but if you purchase some, I would recommend checking with the company that they are being manufactured in a nut-free facility so there is no need to worry about cross-contamination! :) - LGD Team
@sebastiana60345 ай бұрын
Can the supplement have mercury as well?
@marybaker5319 Жыл бұрын
How do u know what one is the real green tea please what the name brand that the right one
@DrLivingood Жыл бұрын
Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! www.amazon.com/shop/dr.livingood -LGD Team
@judithsandala8901 Жыл бұрын
As a vegan, I don't eat fish or fish oil supplement. Can you recommend a plant based Omega 3?
@DrLivingood Жыл бұрын
We always recommend doing your research on supplements. We use our Livingood Daily Supplements. -LGD Team
@vickydouglas87729 ай бұрын
Recently had triple bypass. I want to avoid any more clogged arteries. How do I do this?
@DrLivingood9 ай бұрын
So sorry to hear you're dealing with this! We recommend checking out the Heart Health Masterclass as that is one of the things that Dr. Livingood covers in the Masterclass! You can register for that here: go.drlivingood.com/heart-health-masterclass-org -LGD Team
@stellagatlin4113 Жыл бұрын
I heard tomato seeds and skin had too many lectins. Is this true ?
@MaestroMephisto Жыл бұрын
When it comes to greens such as broccoli and spinach, is it ok to eat them cooked or is it better to eat them raw?
@DrLivingood Жыл бұрын
Check this video out! kzfaq.info/get/bejne/pKmBjMqmqbC5dqs.html&lc=UgyYrsnXvG-lGQkrZe54AaABAg -LGD Team
@gabbj895 ай бұрын
My mom has heart valve issues and kidney issues they told her no tomatoes
@janellward2380 Жыл бұрын
Can I use ground flax instead of seads?
@DrLivingood Жыл бұрын
Yes:) -LGD Team
@kathymjernigan4357 Жыл бұрын
What would be an alternative to bread if you need gluten food
@DrLivingood Жыл бұрын
Head to the Market to see a list of recommended products! www.amazon.com/shop/dr.livingood.? -LGD Team
@anitawise6704 Жыл бұрын
What's a good raw, green olive oil. Most olive oil is cut with harmful oils.
@DrLivingood Жыл бұрын
Head to the Market to see a list of recommended products! www.amazon.com/shop/dr.livingood? -LGD Team
@gabbj895 ай бұрын
Is there a newer video or is this info still accurate from a year ago
@DrLivingood5 ай бұрын
This video is still accurate:) -LGD Team
@sonniegladd85682 ай бұрын
Where do I find your code?
@DrLivingood2 ай бұрын
The QR code can be found on the side of our products. -LGD Team
@triplec3804 Жыл бұрын
Can’t drink any caffeine
@tagedow-fruth6807 Жыл бұрын
Can someone allergic to fish...van they take omega fish oils
@DrLivingood Жыл бұрын
No. You can get Omega from flaxseed though! -LGD Team
@simplelife7669 Жыл бұрын
Yes my Alexa started singing
@jK-xn9bn Жыл бұрын
What about heavy metals in dark chocolate?
@DrLivingood Жыл бұрын
Chocolate has naturally occurring heavy metals in it. We just want them in healthy normal ranges and not too high. -LGD Team
@mariasolia8084 Жыл бұрын
Is it true tomatoes cause joint inflammation?
@DrLivingood Жыл бұрын
Hi Maria! It's possible if you have a sensitivity to nightshades! Not everyone does though! We recommend starting with a gut reset and introducing foods back slowly to find what doesn't agree with your body! -LGD Team
@ralphmonicabarber15306 ай бұрын
Can the green tea be decaffeinated or no?
@DrLivingood6 ай бұрын
Yes! -LGD Team
@patriciamark6739 Жыл бұрын
I want to order the omega 3 and turmeric but I’m afraid the capsules will be too big and I can’t swallow large pills!
@DrLivingood Жыл бұрын
Oh no! If you prefer, you can have the liquid omegas! You'll just want to pick up a turmeric root from the food store and emulsify 1tbs with a healthy fat! -LGD Team store.drlivingood.com/products/livingood-daily-liquid-omegas
@patriciamark6739 Жыл бұрын
@@DrLivingood could I use the liquid omegas and the raw turmeric in a smoothie?
@DrLivingood Жыл бұрын
Absolutely! -LGD Team
@vikkiprevette2934 Жыл бұрын
Do omegas 3’s cause blood clots
@DrLivingood Жыл бұрын
Nope! Check this video out! kzfaq.info/get/bejne/lcCIYLeovtuYmqM.html& -LGD Team
@marybaker5319 Жыл бұрын
What kind of bread dose your family eat please
@DrLivingood Жыл бұрын
As a treat from time to time, they have Sprouted Grain Bread and Ezekiel 4:9 Bread -LGD Team
@alanpryor9118 Жыл бұрын
I’ve heard that flax seeds are bad for men because it effects testosterone. Is that true?
@DrLivingood Жыл бұрын
They can be if you're over consuming! If you stick with one- two tablespoons, it's good! -LGD Team
@sandywilkinson8580 Жыл бұрын
Can't have beans...too much fiber
@DrLivingood Жыл бұрын
Thank you for joining us here on KZfaq:) -LGD Team
@janellqueen3376 Жыл бұрын
They are messing with the avocados.
@cathyzabel79245 ай бұрын
You just made Alexa play the avocado song and I can't hear you. Lost my place in the video. Grrrrrrrrrrr!
@donnysingh6389 Жыл бұрын
Don't flax seeds lower testosterone ?
@DrLivingood Жыл бұрын
Excessive consumption over a period of time could affect your testosterone, but would require more concrete research. 1-2 tbs is safe to our knowledge. If you have a preexisting condition we always recommend you speak with your physician regarding your concerns. -LGD Team