Beginners Guide to Prolonged ROTATIONAL Fasting...with Fasting Instructions

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Beginners Guide to Prolonged ROTATIONAL Fasting...with Fasting Instructions

Рет қаралды 30,520

Dr. Livingood

Күн бұрын

Пікірлер: 82

@sheilagettel9633 9 ай бұрын

Last year I did extended fasting for 12 weeks and lost 70 lbs. I would start my fast Sunday night after supper and have nothing at all (drinks, but no food) until Friday afternoon. I would eat over the weekend and then start over. It is very doable, but is definitely a mindset. You must keep busy so you don't think about food. If I felt a little hungry I would drink something.

@cellard00r60 8 ай бұрын

I’m an ICU nurse. The pandemic…was challenging in a lot of ways. I let myself go under the stress and insane schedule of working night shift. We’re heading into another new year and I’m ready and excited to focus on my health journey. I appreciate your energy and attitude. Most importantly, I love that you’re keeping it natural. I appreciate modern medicine for so many things, but we lose sight of giving the power to the people we are treating. Keep it up 🖤✌️

@pattiearehart118 7 ай бұрын

I’m almost 70 and started Keto 5 years ago. Fasting 3 days is easier then 1 day. 24 hour fasts with lots of water prepares my body for fasting for the next 56-72 hours.

@kristannchigro2074 Жыл бұрын

I understand now. I've been in the hospital a lot. Transplant, pancreatitis etc. I never understood why they wouldn't let me eat. Digestion is a hard long job for the body to do. My body wanted to heal me first, food later😂 I was 80 pnds, still lived. Now 120 and eating healthy. Fasting makes you feel great. No sugar, you're right, feeds cancer cells. Thank you

@DrLivingood Жыл бұрын

Glad you are here with us:) -LGD Team

@lisabailey6605 11 ай бұрын

I’m at hour 25 right now as I’m watching this.

@lauraalbert3823 7 ай бұрын

Im doing a 14 day water fast now...just finishing day 5...

@BigPoppaSTL 5 ай бұрын

How did your 14 day fast go? The longest I’ve gone for was 7 days. I’m thinking about doing a 10 or 14 day next. 🤞

@cynthiamcneilance7549 Жыл бұрын

I’m a foodie and love flavor, but after fasting I have learned that I control my food, not it controls me! If I feed my body what it needs, I no longer feel like I’m starving. Trying to do a one day fast each week, and a two or three day every other month. Feel and sleep so much better!

@eileensopko7197 Жыл бұрын

Great video! Very informative! Thank you! It's been 18 months or so since i was completely off of sugar and was fasting regularly. I remember feeling and sleeping so good. Once i started making poor choices again, everything went downhill. I just don't feel good anymore. I can't wait to get started again. Thank you for all you do and caring so much!

@DrLivingood Жыл бұрын

You got this! Glad you are here with us:) -LGD Team

@hunyamdtxjames4391 5 ай бұрын

Definitely more mental for me.

@kieoniadr 7 ай бұрын

Thanks a bunch, I needed this. This is such a good, healthy, variety do it yourself weighloss plan. It has endless possibilities and its a permanent way to make it a lifestyle. I had so many questions on how to start this food relationship again and you gave such an awesome blue print.😊 Thanks again!

@Creative_soil 11 ай бұрын

Thank you Doc, I naturally started my fasting exactly the same way. My first prolonged fast was 3 days, on accident, it just happened. I'm not trying to lose weight, I'm skinny. Prolong fasting promotes autophagy. I'm getting ready to start another master cleanse. If it is not on page 4, don't eat it. I found out about trigger foods the hard way. I'm at the lion Diet stage now. OMAD.

@zoyla5527 Ай бұрын

So when I did it the rotation of fasting I all of a sudden was having crazy sugar drops I woke up in the middle of the night cold sweat and shaking checked my sugar and it was at 39😮

@elizabethr3234 10 ай бұрын

Been fasting for a while now. I even did a 24 hour fast while spending the whole day prepping food for a shower that we held the next day! Woot woot! This was a total change from my old 6 meals a day regime. 😊👍

@DrLivingood 10 ай бұрын

That is great! Glad you are here with us:) -LGD Team

@theanswerisprayer 4 ай бұрын

I did a 2 day fast and every muscle hurt so bad I was in tears

@sunflower6153 Жыл бұрын

Love this video! 😀 Clears things up! ❤️

@susie3115 10 ай бұрын

So true! My son is doing intermittent fasting and lost 50 pounds! He has 15 more to go

@elanaseger2868 5 ай бұрын

Headaches at 18 hours- big coffee drinker- a pot a day Am usually

@user-ue2tu9dl3j Жыл бұрын

Great info. Thank you Dr Livingood and your beautiful wife. I’m going to start a fast this week. Thanks😀😀😀love all your videos. 💓😊

@DrLivingood Жыл бұрын

Thanks, Dana! We're honored you're here 😊 Best of luck on your fast! -LGD Team

@elanaseger2868 5 ай бұрын

You guys are wonderful!❤❤❤

@jordanfitness2030 3 ай бұрын

great and insightful video, thanks!

@yasminkhan3762 Жыл бұрын

Thank you Doctor 👍👍

@pattyking6084 Жыл бұрын

Thank you ❤

@dawnpearson4907 Жыл бұрын

Thanks

@graigsessions5447 Жыл бұрын

It worked for me

@nancytherien5954 Ай бұрын

What about breakfast is the most important meal of the day and jump-starts your metabolism

@DrLivingood Ай бұрын

🙂There are many benefits to rotational fasting. Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent-we are able to enter autophagy sooner. Check out this video that covers the benefits of rotational fasting and explains how to implement it into your routine: kzfaq.info/get/bejne/nrmXipSey5uncX0.html. If you’re looking for more help burning fat, check out my fat-burning fasting training: drlivingood.pulse.ly/layvp7s4qa -LGD Team

@theanswerisprayer 4 ай бұрын

I want to try a fast after getting off track on keto because I have broken out with eczema. I never feel prepared and then someone invites you over for dinner or church has a special dinner…frustrating

@cherbears4446 5 ай бұрын

Megan Ramos has a book called Intermittent fasting for Women she said the exact same thing go slow quit eating snacks, cut sugar out then cut a meal out ... Excellent curious when you water fast I am assuming you are drinking electrolytes?

@aml3961 3 ай бұрын

62 years old . Slin build . Rough frame carpenter 40 plus years. Did less work in last few years . Gained extra mid section weight. Tried eating but nothing but high quality along with many crunches etc per day to not much avail. Did a 47 hour fast 2 days ago . Incredible results. Went from that to a 8/16 per day eating regiment . Last night for some reason my stomach was bloated . This morning as well but not as much. Any ideas ??

@DrLivingood 3 ай бұрын

Here is a helpful video: kzfaq.info/get/bejne/ppdhosalscvJhIE.html It may be beneficial to start eating slower. I recommend joining us for a challenge and getting your sugar intake under control! go.drlivingood.com/Lifestyle-Membership -LGD Team

@aml3961 3 ай бұрын

@DrLivingood wow thanks ! Actually surprised to get a response here . No shortage of boob tube guys on this network who bloviate a whole lot pun intended but fall short In the interactive department. You might be too young to remember when the "TV " was called the boob tube haha . Anyway I looked at the video. The issue could be stevia . I'm drinkin coffee every waking moment with that in it . I'll take a shot at cutting that back (probably not ) lol. Man but this fasting deal is just incredible. Really . The feeling I had on the end of that trip was right right up there with about any high I've had and I've had a few lol Tell ya what , I'll be doin this for the rest of the ride 18/6 24/0 straight 72 here and there or more . I got pretty near 100 off the glucose Crack too lol Total garbage . Never realized how bad it was . Just did cause that's the way it was . Hey thanks again a boat load sir ! 👍👍😎 I'll be watchin . I'm gonna be mick jagger at 80 not joe biden 😆😆

@rebeccanavarro9425 10 ай бұрын

That’s exactly what I thought 💭 why am I watching this video 😅

@christineridley5324 7 ай бұрын

The dr says i have an enlarged heart. What supplement should i take? 1percent, thanks to you, i think about what i put in my body now! I'm slowly learning. Eat good is better than a hospital stay, and it's cheaper!

@DrLivingood 6 ай бұрын

So sorry to hear you're dealing with this! We would actually recommend checking out the Heart Health Masterclass as that is one of the things that Dr. Livingood covers in the Masterclass! You can register for that here: go.drlivingood.com/heart-health-masterclass-org -LGD Team

@fastingfeastingbeasting 6 ай бұрын

Have recommended your organic coffee to almost all my students . Do you have a version which is just coffee without moringa ? Especially for a cancer survivor ...thank you for all that you do ...On On 👍💪

@DrLivingood 6 ай бұрын

We do not have just coffee. Our Collagen + Coffee does not contain Moringa though! drlivingood.pulse.ly/xpndt5zefk -LGD Team

@suzannekelley2251 Жыл бұрын

Thank You

@user-xc5vj1uv9s Жыл бұрын

Dr is there anyway you could suggest a reputable possibly simple cookbook for stomach (tumor)cancer person? I have both your books just wondered if u could help...there are so many out there but I'm not sure who to trust...mahalo for any response!

@JaDe-eh1wp 2 ай бұрын

I want to say before I start the video...I started walking 10,000 to 12,000+steps every day. I split my steps half in am and half in Early evening. Then 4 days in, I started the 18/6 intermittent Fasting, eat at 12pm to 6pm. In 6 days I loss 2.5 lbs. Been trying to eat clean. Little to no sugar, Inc my greens, Protein is grass fed organic with 4-6 Oz of meat with green veg only. Occasionally a smoothie with spinach, berries, protein powder with organic grass fed milk(I know I should be drinking almond milk, but slowly making changes so don't hate). and 84 ounces of water with a no sugar, natural electrolyte powder(Ultima). Everything I mentioned is clean. Doing some other things you said Dr LG with supplements... Just wondering about how much protein on the 18/6 for a post menopause 61 yr old...TY

@DrLivingood 2 ай бұрын

15-25 grams of quality protein per meal! If you are Intermittent fasting, you can always bump up your amount with each meal. -LGD Team

@HulaShack1 7 ай бұрын

I did a 3 day fast and on day 3 my vision suddenly got blurry. It scared me so I stopped the fast. I was doing electrolytes but maybe not enough. It was scary :(

@DrLivingood 7 ай бұрын

Make sure to drink plenty of water when fasting:) -LGD Team

@kristanai6013 7 күн бұрын

What would your recommendation for fasting be if I was also trying To be more active. I’m afraid the lack of calories would mean that my body would be burning muscle for energy.

@DrLivingood 5 күн бұрын

You could try out rotational fasting! Make sure you are always listening to your baseline needs for exercise as well. Check out this video that cover the benefits of rotational fasting and explains how to implement it into your routine: youtube.pulse.ly/f4ghvapatx If you’re looking for more help burning fat, check out my fat-burning fasting training: drlivingood.pulse.ly/6sw3q9wof0 -LGD Team

@phyllisl.hallman3319 13 күн бұрын

Dr Livgood I fast occasionally ( not total fast without water) and my first 2 days are easy BUT after that is when it becomes difficult: the headaches ( sugar headaches), the cravings, abdominal discomfort -- so I increase my fluid intake water or herbal teas without sugar and sometimes I start to feel sick. What can I do to alleviate feeling sick: abdominal bloating cramping sometimes gas?

@DrLivingood 13 күн бұрын

Continue on the Challenge Plan and cut sugar intake! I would recommend checking out our Supplements with Digestive Enzymes, GI Support and Greens + Superfoods. Lastly, it may be beneficial to try eating much slower! bit.ly/4cm8jis -LGD Team

@aw8tingHim 3 ай бұрын

Is OMAD fasting recommended for a 65 year old woman in good health? How long do you continue OMAD before switching it up and then what do I switch it to?

@DrLivingood 3 ай бұрын

Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent-we are able to enter autophagy sooner. Check out this video that covers the benefits of rotational fasting and explains how to implement it into your routine: kzfaq.info/get/bejne/nrmXipSey5uncX0.html. If you’re looking for more help burning fat, check out my fat-burning fasting training: go.drlivingood.com/freefastinghack -LGD Team

@cassaundradavis2054 3 ай бұрын

I have a question because there's so much going on where I struggle with my Hashimoto's I just had my blood work and my overall TSH was a 4.27 and then my free T3 for I guess before was a 1.00 and my TPO is still 600 that has not changed. But then my cholesterol numbers went up total cholesterol 274 triglycerides 213 vldl cholesterol 41 LDL cholesterol 189 trying to understand why everything is going up even my A1C was a 6.4 but that could have also been because I was not fasted when I did the blood work

@DrLivingood 3 ай бұрын

Check out the video by DLG all about Thyroid Health: kzfaq.info/get/bejne/btFom9hnydOdZWw.html We have so many testimonials of people who have managed their thyroid conditions through implementing our lifestyle! You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team

@user-te6pt1eq1w Ай бұрын

What if your a diebetic

@DrLivingood Ай бұрын

Every individual is incredibly unique! Our best recommendation would be to consult with your healthcare provider before fasting. - LGD Team

@judybuchanan346 Ай бұрын

What if I am just starting with you and I am already 1 meal a day? #coach

@DrLivingood Ай бұрын

Consider trying one of the cleanses! The 3-Day Greens Detox Guide: drlivingood.pulse.ly/aeng4sfw8h The 3-Day Collagen Cleanse Guide: drlivingood.pulse.ly/pzcvfo1xpi -LGD Team

@ncboot5014 11 ай бұрын

It is very difficult for me to do the fasting, because the medications I have to take require me to take with food :/

@DrLivingood 11 ай бұрын

Do your best! Lowering carbohydrate consumption in your meals can be beneficial as well! (: -LGD Team

@lindafriedlander1706 4 ай бұрын

I am vegan. Please make amino acids without collagen.

@DrLivingood 4 ай бұрын

You can find your Livingood Daily Electroytes + Energyze in our store here drlivingood.pulse.ly/t4wyczd630 -LGD Team

@user-we2ux8dp4v 4 ай бұрын

Where can i find the guides for fasting?

@DrLivingood 4 ай бұрын

Here are the recommended Videos: The Ultimate Guide to Fasting: youtube.pulse.ly/oiedz8t2bq -LGD Team

@reddw993 Жыл бұрын

What is the best fast to do for a 20 year plus type 2 diabetic that is athletic and 65 years old?

@DrLivingood Жыл бұрын

We would recommend starting slow and trying rotational fasting! Always speak with your physician if you have concerns. -LGD Team

@scottschille4839 7 ай бұрын

How often should you do a 3 day fast?

@DrLivingood 7 ай бұрын

You can do it once every month or 2. We would recommend every other month to start :) - LGD Team

@lauratravalini 10 ай бұрын

What if you take prescription meds. Sometimes I get upset stomach when taking them on empty stomach?

@DrLivingood 10 ай бұрын

If you need food with your medication, you'll need to adjust your eating window to fit your medication needs. -LGD Team

@millionairemccoy218 7 ай бұрын

Do you still take supplements & medication while water fasting

@DrLivingood 7 ай бұрын

We recommend following the instructions given with the medications, if you have to adjust your fasting hours to do so. -LGD Team

@doudoufatmazohra2505 6 ай бұрын

Dear doctor im a woman 56 years i want to follow a long fasting 15 days or 21 days what supplements should i take . i'm under medication high blood pressure 15 -9. thanks so much in advance

@DrLivingood 6 ай бұрын

It really depends on what you’re looking for! We have four hero supplements! Greens + Superfood, Collagen + Multi, Omega’s + Turmeric, and Vitamin D + Immune Complex! Our Greens + Superfood is a nutrient-rich, antioxidant, anti-inflammatory superfood that helps strengthen your heart, improve your digestion, supercharge your energy, enhance detoxification, and nourish your cells! The Collagen + Multi is an easy way to get a full dose of vitamins and ultra-clean protein in one. Let's not forget our Omega’s + Turmeric helps maintain healthy cardiovascular function, normal healthy digestive functions, joint health, and joint comfort, and supporting optimal inflammation levels! Lastly, the Vitamin D + Immune Complex contains carefully selected ingredients like Magnesium and Vitamin K2 to help your body fully absorb and utilize Vitamin D and help keep your immune system up! store.drlivingood.com/products/livingood-daily-greens store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla store.drlivingood.com/products/livingood-daily-omegas store.drlivingood.com/products/livingood-daily-vitamin-d We cannot comment on your medications as we are not the ones who prescribed them to you. Please consult your physician or pharmacist! -LGD Team

@doudoufatmazohra2505 4 ай бұрын

@@DrLivingood thank you doctor for your help. please whats about electrolytes are they necessary to take and at whats safe dosage of potasium in electrolytes because i want to follow a long water fasting for my hormonal problem fibrocystic breast desease and lumps nodes under my arm.

@rebeccajeffrey2939 10 ай бұрын

Could extended fasting help heal a damaged phrenic nerve?

@DrLivingood 10 ай бұрын

Because our Support Team is not medically trained, and we want you to get the best answer to your question, I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team

@christineridley5324 7 ай бұрын

People say that if you brush your teeth during fast, that's breaking your fast. Is this true? Do I have to have bad breath during fasting?

@DrLivingood 7 ай бұрын

You can brush your teeth! -LGD Team

@christineridley5324 7 ай бұрын

Thank you Dr living good 😅