These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION

These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION | Mark Hyman

Рет қаралды 2,431,417

Күн бұрын

Get my top tips for optimal health and vitality: bit.ly/MarksPicks
At every meal, we make choices of what to feed our bodies-and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.
In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it’s important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and InsideTracker.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account rupahealth.com/.
Save $200 on InsideTracker’s Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale insidetracker.com/drhyman.
Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman

Пікірлер: 2 000

@fezzypepper8525 Жыл бұрын

I am a retired emergency department registered nurse. I also had a heart attack at 61. I am now 66. I am constantly seeking out new research and watch hundreds upon hundreds of videos with subjects like ketogenesis, atophagy, decreasing the amount of processed carbohydrates and sugars, fully research the old paradigms regarding cholesterol, have stopped my statins, have gotten away from the SAD diet... and continue to research. I am convinced at this time that I know more than my cardiologists and my primary care physician who all refused to change their belief systems regarding the old paradigms. Trying to find a new cardiologist that isn't stuck in the Dark Ages with the old paradigms has been futile. So at this point I've learned to take care of myself and do what I believe is correct from all the research that I've done. I keep my cardiologists just so that I can schedule an echocardiogram every now and then and get an EKG. This is an example of the sad state of our Healthcare System.

@ozzyboy290 Жыл бұрын

What did you discover about cholesterol? Mine is high about 8 but don't want to take statins either

@colinjosephsant5042 Жыл бұрын

I don't do retirement im still doing 6 and sometimes 7 days at 8 to 12 hrs a day. Heart attack same as you 61.Statins in the bin all other junk in the bin low carb diet, in 6 weeks 45lbs loss arthritis 60 percent improvement energy obviously good. The problem with blood tests and mineral etc tests is they're evaluated by people 20yrs in the past😊

@fezzypepper8525 Жыл бұрын

@@ozzyboy290 Hi Sally. There is a TON of new research on the internet (I might suggest for starters podcasts from Dr. Berg and/or Dr. Ekberg...there are countless others) and find their podcasts regarding cholesterol. What I have learned is that cholesterol is not the enemy... I have learned so much. I have stopped my statins because statins do lower cholesterol, but cholesterol, even low-density lipoprotein cholesterol is needed by the brain, by the entire body, it is a necessary hormone for the body to function. Sugar and processed carbohydrates which quickly turn into sugar are the Real Enemy. Cholesterol is found in arteries because it goes in to heal the bleeding sites that are lesions caused by sugar. Cholesterol seals up bleeding lesions in arteries caused by these sugars. I have now watched hundreds upon hundreds of hours regarding the myth of cholesterol and the myths of statins. Best

@zz-ec Жыл бұрын

I had my heart attack 11 months ago. put on statins. started forgetting. my cardiologist said there is no connection. found out there is. also started getting chest pain and problems sleeping. stopped statins 3 weeks ago. went to herbalist instead and changed my diet.

@colinjosephsant5042 Жыл бұрын

Sounds like my athletes foot 8 years intermittent full blown raw meat between every toe plus a peculiar skin rash like hives looked like i was dying from the feet up. ONE WEEK AFTER DITCHING THE STATINS completely healed up within a week. Well its 8.28 GMT and I've just a few more jobs to do😂

@WilliamFluery 9 ай бұрын

January 2022 - Started Keto + OMAD + walked 8 miles every other day + drink 3 liters of filtered water daily infused with Dr. Berg’s Electrolyte powder = October 2022 - Lost 50 lbs, best blood test results ever and stopped 7 meds guided by doctor. Today - still focused on these habits for life. Additional habits - regularly view videos like this for continued reinforcement of why I live this way.

@Grayson4life 8 ай бұрын

Please watch KETO as my brother damaged his kidneys on it. Please be sure you get plenty of vegetables and some starch

@paulamullins5947 7 ай бұрын

8:09

@WilliamFluery 7 ай бұрын

@@paulamullins5947 8:09 “All the top”….very interesting 🤣

@Deanna.blessed 7 ай бұрын

That’s awesome! 👏🏽❤

@animaladvocate8938 7 ай бұрын

How long did it take to get those results? Amazing

@DP-op3lo Жыл бұрын

My mother was 85 years and had diabetes, hypertension, renal failure and osteoarthritis. I controlled all the diseases with exercises and dietary management. Now she's free from all the drugs she used

@sherrylynn3304 Жыл бұрын

What were the dietary changes did you make for her?

@joecamel6835 Жыл бұрын

Sure ya did , liberal much ?

@santanuporel3245 Жыл бұрын

How you did . Fasting ?

@jill3686 Жыл бұрын

Please please give me info. I have all those plus lung disease and asthma. My pressure is veto difficult to control ..Essential pressure. Going soon fur my Watchman for my heart. They're slowly killing me.

@My_Secret_ArtSketchbook Жыл бұрын

@@jill3686hey Jill what caused your asthma? Dust/ smoking/ what did they talk to you about?

@terrace1 Жыл бұрын

DHA 2:55 MCT oil. 3:22 Phytochemicals 3:30 Hydration 4:10

@Jonases_20 11 ай бұрын

@rikvlasblom4272 11 ай бұрын

Don't forget sunlight. Should probably be at #1.

@organicflower6477 11 ай бұрын

@HappyLife-wv5ms 10 ай бұрын

You left out phytochemicals. “Eat the rainbow”.

@terrace1 10 ай бұрын

@@HappyLife-wv5ms could you put the time please for phytochemicals ty

@cynthiascott8639 2 жыл бұрын

I watched Dr. Hyman during the time I broke out with the worst case of Eczema. I had Eczema for over 30 years. He talked about mercury and silver fillings in the teeth. Also taking Chlorella tablets to detox it out of the body. 5 months before that I had the silver fillings removed from my mouth. So I took Chlorella tablets, ate the best I could and the itching stopped and no more Eczema. I thank Dr. Hyman for Truth. Great Doctor 👍

@naldabarnaby602 Жыл бұрын

Thanks powerful info

@rimshashaheen1529 Жыл бұрын

I have scleroderma fibrosis can you helpe about my food fruits

@mspadhiar8389 Жыл бұрын

I when u took the fillings out what did u replace it with?

@mspadhiar8389 Жыл бұрын

Cynthia what did u replace ur filling with?

@margaretjaeger2064 Жыл бұрын

Can too much thyroid med cause internal and gut problems? I take ARMOUR that’s been upped to 60 MG for hypothyroid and since starting that,I’ve developed severe pain that feels like my back is broken.

@la381 2 жыл бұрын

WHY IS EVERY MEDICAL DOCTOR IN THE WESTERN WORLD not REQUIRED TO HAVE THIS KNOWLEDGE????!!!!!!!

@JustCallMeLiberty Жыл бұрын

$$$$$$$

@magnummemes4234 Жыл бұрын

One word MONEY

@donnasmall6032 Жыл бұрын

Big PHARMA and Food and chemical lobbyists..

@mariagarcia9017 Жыл бұрын

@@donnasmall6032 Bayer Monsanto 😱🤮🤢

@evesloan7895 Жыл бұрын

And vaccines! Stay away from ALL of them!

@carolferguson19 8 ай бұрын

My grandfather was a physician, Internist and heart specialist. He was in charge of the Army hospitals in France in WWII. The rest of his life he went to Walter Reed hospital at least once a year. For generations our family ate healthy food and my grandfather was no exceptions. He had a big garden every summer. When he was old he had his beet garden. Best beet greens you can imagine. My mother had no sweets in the house and I followed with my daughter. My point is back in the day 1886-1972 doctors knew how important food was. Then in the 60's the hippies were all about eating healthy. We experienced new ways to eat even more healthy than our parents. The food industry followed. Then the low fat no fat stuff that everyone got fat on. So now all this sugar stuff. Have a piece of dark chocolate after dinner for your heart. I wish I knew that one decades ago💕🙏 Thank you for your excellent information‼️💪

@vanessaschlegel6387 10 ай бұрын

I had to ask my functional doctor to test for heavy metals; as there was no "cause" for my issues that continued to get worse. Turns out I had both mercury & lead toxicity. I had my mercury fillings removed at a biological dentist via SMART and am now on a heavy metal detox. I hope I will soon feel better.

@MountainMeg67 6 күн бұрын

How are you doing?

@Katherine_02 8 ай бұрын

Fighting Hashimoto's Hypothyroidism, chronic pancreatitis, Fibromyalgia and asthma (among other things). Just about to complete an intensive, 5 month heavy metal detox (1 week in to the 4 week brain phase). Totally eradicated my chronic fatigue and am hoping this phase will clear my brain fog. Still have a looooooong way to go but it's a good start. Just learned about functional medicine through your videos today. On a constant quest to learn. Thank you!

@farzaanakajee9274 5 ай бұрын

How do u do the metal detox diet please help

@jazz508 5 ай бұрын

Hi what are you doing?

@Katherine_02 5 ай бұрын

@@jazz508 Google The Pompa Program. Kind of pricy but sooooo worth it!

@angiepie4436 3 ай бұрын

Eat better healthy food, walk alittle..look at what you do have, arms and legs and a healthy mind. Think positively and you will overcome.. give it 30 days the body is constantly repairing itself. Try fasting and eat less. I'm just learning how to repair the body.

@casperinsight3524 2 жыл бұрын

May Good health be restored to all who have been humbled by health issues ~ Health is Wealth ~ Abundant Blessings ✨💙✨

@opieutt9038 2 жыл бұрын

Thank you, and same to you. 👍🙏🌹

@RichS.73yroldbodybuilder Жыл бұрын

💪🏻💪🏻💪🏻💪🏻💪🏻

@tonimcdaniel9110 Жыл бұрын

Thank you and God Bless you.

@melodybrown3052 7 ай бұрын

Bless you thank you

@sherrybaldwin2719 Жыл бұрын

You have given so much clarity to this issue. I’m 70 and had a Scan and got the diagnosis. My doctor is concerned because I told her the meds were more dangerous than the diagnosis, and I’m not taking them. I’m so glad i found this video. Thank you so much.

@cathrynp3491 Жыл бұрын

There's a video saying how to reduce dementia symptoms 40%. EONutrition has good videos on thiamine, the key B vitamin for nerve conditions, he recommends this vitamin for any kind of problems related to the brain. You can improve!!

@blessedRuhi Жыл бұрын

Hi Catherine m suffering from autoimmune disease I daily feel like m dying each day slowly 😢 pls if any supplement can give me hope to live like before pls tell 🙏 😢

@febiaivy4702 Жыл бұрын

What is MCT ?

@1973sophia Жыл бұрын

@ruchiharshkareer6233 vitamin d3 is really Good for autoimmune diseases . But u got to have the optimal dose. Research Dr Judson Summerville.

@jennybrowner Жыл бұрын

MCT is medium chain triglycerides which is found in coconut oil

@ernietollar407 Жыл бұрын

Dr. Hyman's speech is dense in content but at the same time easy to understand and retain. Fun and expressive too. Plus he looks like Jon Stewart!

@tiffanysalerno Жыл бұрын

Oh my gosh yes he does! I didn’t think of that till you pointed it out!

@mojavewander9308 2 жыл бұрын

I didn't know John Stewart was so knowledgeable about health.

@ariaskramer 2 жыл бұрын

Lol!

@scottyg5403 2 жыл бұрын

Funny!

@lyncheirek01 2 жыл бұрын

Haha! Yeah its close!

@nina549 2 жыл бұрын

What ??? You're kidding right? Haha

@markbunker5934 2 жыл бұрын

🤣

@steves8014 2 жыл бұрын

Exhaustive research has led to a rock solid, valid observation. That is, the very best doctors are the ones who researched their own life- threatening conditions, and cured themselves. They are cutting edge--not driven by big pharma. They fully understand the body. Finally, and very important, they are humble truth seekers. Once they figure things out, they want to share their knowledge for everyone's benefit. Cleveland Clinic Functional Medicine Department, which I have been to, is very fortunate to have Dr Hyman as Director. In modern society, it is IMPOSSIBLE to achieve good health without a common sense understanding of the role of Functional Medicine.

@joshtri2067 Жыл бұрын

This man describes exactly what I am going through and tells me exactly how to mend myself. Thank you very much for your knowledge. 🙏

@shansbo217 2 жыл бұрын

"The worse things for your brain are starch and sugar; treat them as recreational drugs." That is priceless.

@juanloprada Жыл бұрын

Starch?

@boostmobile9249 2 жыл бұрын

Exercises are good, BREATHING, & Fasting is GOOD Practicing is useful for common people.

@kylen4701 Жыл бұрын

It's amazing what can happen when someone gets a doctor who really cares and provides quality treatment. Half the doctors out there just brush off their patients concerns, hand them a pill, and say come back in a year.

@user-cf6vb5ci3j Жыл бұрын

5 most improtant suggestions for us: 1. Learn about how your brain works, what helps it thrive, and what damages it. Systematically reduce or eliminate things that damage your brain and add in things that help it. 2. Avoid sugar, starch, processed food, and prioritize a brain-healthy diet. Incorporate good fats and omega-3s. 3. Manage stress, exercise regularly, and get enough sleep. These are fixable lifestyle factors that can positively impact your brain health. 4. Understand the threats to your brain by assessing your lifestyle choices and making necessary changes. This understanding can lead to the reversal of certain conditions and improved brain function. 5. Prioritize brain health alongside other aspects of overall health, such as weight management and heart health. Specific strategies can be implemented to support brain health.

@adamisaac4685 2 жыл бұрын

Attention human beings: Fasting everyday for 20 hours for the past year has dramatically decreased my Anxiety, Depression, and increased spirituality, joy, calmness, serenity. I wanted to lower my blood glucose levels for decreased insulin sensitivity. I also do a 24 hour fast once a week. 72 hour fast once a month. I eat once a day, with no snacking whatsoever, very strict. Also I have eliminated all processed sugar and food from my diet. No milks of any kind, no breakfast cereals, or grains at all. Small amount of carbs, but only from gluten free grains. 1cup of quinoa or wild rice every other day. My Mantra now is absolutely Nothing in a bag, box, can, or package of any kind. Only fresh organic vegetables. And Lots of R.O. H2O. Also seeing huge gains adding electrolytes to my water R.O. at all times. Thanks DOC!!!!!!!

@elisamarro7356 2 жыл бұрын

Are u addressing gut health? Do u take supplements?

@roselinemabaso6425 2 жыл бұрын

U nailed it

@lmowner5722 2 жыл бұрын

Exactly what and how much do you eat in your one meal a day?

@elisamarro7356 2 жыл бұрын

Where do u get electrolytes from. Do u have a brand name. Where donu get ro water from

@debiobrien2569 Жыл бұрын

What is RO?

@colintyler1405 2 жыл бұрын

Really impressed with the interviewer. Great question, he listens and doesn't interrupt.

@marianking1379 24 күн бұрын

Nobody has much chance when Dr Hyman is on !!!

@marydrewthepsychicnextdoor899 2 жыл бұрын

I have read hundreds upon hundreds of books in my life. Even wrote a few of my own, but Dr. Hyman is a genius. Best books ever. The Pegan Diet is an amazing book.... A must Read. Will change your life.

@tiffsaver 2 жыл бұрын

I loved the way you got right to the point rather than how so many talk way too much before getting to the "meat and potatoes." Very well balanced and useful information here! Thanks for posting.

@nbgvfcmnbh6226 Жыл бұрын

I love how the interviewer gives time for the guest to speak and how the questions flow in one direction and not all over the place. Fantastic Interviewer and inspirational Guest!

@catistrolling7333 2 жыл бұрын

Avoid sugar and starch and transfats and refined processed oils like vegetable oil

@jamee6 Ай бұрын

... and eat the rainbow. 😊

@gillhall7590 2 жыл бұрын

Excellent interviewer who manages to keep his questions concise and direct!, this works well for Dr Hyman as he is so enthusiastic and inclined to talk so quickly that we cannot always absorb the excellent info he has to impart. This is by far the best interview ever with this great Dr. Thank you so much.

@create773 2 жыл бұрын

That happens when people have a lot of information… they have to tell it thank God for him!

@coromotomoralucia8106 Жыл бұрын

Imagine! I you can't asimilate everything he says, what can I say, that my language is no english?

@edwinsmith2827 Жыл бұрын

I have to fix my gut so my brain will work better so I can absorb and remember it all!!

@Avacado721 Жыл бұрын

Agreed and yes so quickly I had to tune playback speed to 0.75 😭

@luisvelasquez7393 Жыл бұрын

But is it factual? Did you take this lecithin? Did it actually helped you? Amen

@diboakale3461 11 ай бұрын

About depression ❤very very true. Myself daughter has lupus which made her extremely fatigued. The psychologist insisted she had depression and was trying to force us to give her antidepressants. We had to fight back. We asked her to look into my daughter’s chronic health condition and we could find ways of helping her but she was insisting and that was it. We stopped seeing her and took matters in our hands. Now two years after my daughter is in awesome shape. We eat healthy and have activities for her and the family ❤❤❤

@dollarbill57 8 ай бұрын

Wow that great! Where did you begin once you took it in your own hands?

@LovelyBeetle-rg3vk 4 ай бұрын

Please share what exactly help get her better. I'd really like to know because my doctor keeps saying I'm depressed and giving me meds but I'm not depressed at all I feel ill

@Mary-fv4bn Жыл бұрын

I love cold plunge . I take slow inhale while counting to four through my nose and slow count to six exhaling through my mouth with my eyes closed for twenty five minutes 5-6 times a week after my workout with weights . Been doing this for almost two years and it’s completely changed my life.Reducing inflammation is the key.

@Hero-im7xh 11 ай бұрын

Never take a cold plunge if you have been in the hot outdoors My friend, an MD did and went into cardiac arrest Luckily his wife was an RN and did CPR and he recovered in ICU

@marleneahibbard 10 ай бұрын

Amen on the inflammation.

@marleneahibbard 10 ай бұрын

I didn't know that could happen..I've wanted to at least turned water down to cold for a minute but my water doesn't get that cold. 😮😢😢

@dtoad5576 9 ай бұрын

Cold plunge for 25mins?!!?!?!?!?!!!?!?! Not a chance. Shivering strong after 10 unless you are wim hoff.

@jamesgarvey8402 6 ай бұрын

@@dtoad5576 i’m pretty sure that was two separate thoughts. He was talking about cold plunge, but then he talked about a breathing exercise. That sounded very familiar to Wim Hoff breathing.

@chumki19 2 жыл бұрын

👏👏👏 Absolutely love Dr. Hyman. Now admire him even more. What a journey!

@opieutt9038 2 жыл бұрын

I was today years old when I watched this and stopped DESPISING all M.D.s. Now I respect just this one, for now.

@DeeTayloreverydaydeelights 2 жыл бұрын

Wow, Dr.Hyman is looking extremely healthy and glowing here. 😀

@catebessencourt2137 Жыл бұрын

I have a neighbor who is 98 and takes no meds. She eats a health diet and doesn’t eat a lot. Oats are her favorite food. She’s eats one or Two small bowls daily . Loves veggies and fruits and only eats minimal amounts of meat or sea food. Here’s the kicker! She has been drinking plain old tap water her whole life . She won’t even allow me get her a water filter . I’m so confused 🤷🏻‍♀️ maybe she’s the exception

@macr500 Жыл бұрын

Sounds like my grandma. She lived to 110 ate small meals, mostly veggies and fruit,drank tap water, never used shampoo to wash her hair she used ivory soap only and washed with cold water! Lived in Puerto Rico in a 4 bedroom ranch house and went to be with God in her sleep.

@donnaclasse8066 Жыл бұрын

These people were not born when junk was put into food. They miss the poison. Perhaps they had healthier body cells?

@dutchesscarniegegordon56 6 ай бұрын

All my clients 90- 105 years old drinks simple tap water. ????

@johndavidson871 2 ай бұрын

Tap water has changed. It is way more chemical laden now.

@kittybluett8887 3 ай бұрын

I have depression, anxiety, fibromyalgia, chronic insomnia and now a pinched nerve in my neck. Probably had anxiety all my life, diagnosed with depression at 54 after going to doctor with what I thought was stress due to having to deal with a mother who has all traits of narcissistic personality disorder. I manage my conditions with a low dose antidepressant, a sedative to help me sleep, I also take a multivitamin b and now magnesium. I try to eat as healthy as possible and do some exercise. I’m 67 now and mother is 90, have been on antidepressants for 11 years and a sedative for 8. I believe my conditions were caused by my NPD mother so what do I do in my case, I have had some counselling but still having to deal with my toxic family.

@marianking1379 24 күн бұрын

Can you have time off for swimming , something about being in the water that is calming xx

@marianatoth5125 Жыл бұрын

SO HAPPY TO DISCOVER YOUR PODCAST ! *THANK YOU* , DR. HYMAN AND YOUR WISE PARTNER ! 🙏❤👍

@nanettealegado6190 Жыл бұрын

Thank you so much doc for all your hardwork. I gain a lot of information from you especially from someone like me who’s suffering from psoriasis for more than 20 years now of my life. I gained a lot of understanding and knowledge about auto immune diseases because of health experts like you.

@rhondareese3908 Жыл бұрын

Lol

@karendalsadik7119 Жыл бұрын

Psoriasis is awful. I’ve had it on my eyelids. It’s environmental in my house. I’ve tried to do what I can to take out toxins.

@margotsesnorio3825 Жыл бұрын

@@karendalsadik7119 Have YOU ever tried Shifting into a Healthful BALANCED Lifestyle? It's taking Only w/100% All-Natural & Organic Whole FOODs consistently. Just NEWSTART Balanced LifeStyle: N-UTRITION (Wholesome Meals) E-XERCISE. (Regular Work-Outs 1h) W-ATER (Clean & Pure 3Liters/day) S-UNLIGHT. (White Rays 1hr/daily) T-EMPERANCE. (Self-Control Habit) A-IR. (Fresh&Clean Deep-Breathing) R-EST. (Relaxation/Complete Sleep) T-RUST in GOD. (Prayer/Meditation) 😁😁😁😁😁😁😁😁😁😁😁😁😁

@margotsesnorio3825 Жыл бұрын

@M J TRUE.

@louiselydon9926 Жыл бұрын

Have you researched genetic factors? My grand mother, her 4 daughters including my mother, all had psoriasis ! I have had dermatitis. My grandmother in 1960s hacer her daughters a creme called Antiturge! It was for outbreaks on skin like dermatitis. They put it on then sat in sun! She told them it was Vitamin B deficiency. But she did not know of genetic problems. My grandfather had Rh factor .. All children of these women had bowel inflammatory disesas! So I suggest you look into genetic family cells. May you be greatly blessed in your journey to finding wholeness!

@monique1386 Жыл бұрын

Sorry you had to go through that. Thank God you figured it out and that journey has made you a better man able to help so many more people. Thank you for all you do❤

@kopsie6379 Жыл бұрын

This is one of the best functional health interview ive seen! Great work to both!! 👍

@annharding9634 2 жыл бұрын

Brilliant articulation of the actual physical situation today. Interviewer also merits a medal.

@joereidy5732 2 жыл бұрын

He's mostly full of crap...But you don't know enough to know that....

@sarahlombardo9620 Жыл бұрын

I think this is a fantastic video due to the fact that you break down this complicated information into easily understandable for us "every day" folks! Because I'm starting out on this dietary journey (day 8), I've needed to hear your videos several times over! I learn something new each time! Thank you so much!

@eileenorourke3559 Жыл бұрын

HOW ABOUT THE EMUNITÝ SYSTEM

@nicholussibusisovilakazi951 11 ай бұрын

It's my 6th day and I am beginning to see a ton of difference 😊. This is powerful.

@chrismacfly6122 3 ай бұрын

6th day of what?

@jennifernachtigall5675 Жыл бұрын

So much valuable information. I glad you healed and are so actively guiding, encouraging and caring for so many. Saying Thankyou is not enough. God Bless You !!

@shinebright0795 2 жыл бұрын

THANK YOU, TO THE HOST As WELL...HE HAS SOME VERY USEFUL SET OF QUESTIONS PREPARED, TO GET THE MOST OUT OF THIS INTERVIEW WITH DR MARK HYMAN....BOTH OF YOU ARE BRILLIANT IN YOUR OWN WAYS, blessings 🥰🥰🎈🎈🎈🌈💌💌🕊🌱🍃

@donquihote6023 2 жыл бұрын

Dr Hyman just described someone close to me, when talking about symptoms he had.

@leslieg4554 Жыл бұрын

"Eat to Live!" Not to become a slave to Toxic Food.

@cheryllindberg1975 7 ай бұрын

Functional medicine rocks Food as medicine

@GhostOfRT300 7 ай бұрын

100%

@opinion297 2 жыл бұрын

Thank you Dr Hyman for all the information. You are also hilarious. Humor keeps you young and happy!

@renoreb953 2 жыл бұрын

There are few honest Docters & he's one of them 👍

@sarapiksit 2 жыл бұрын

I save these vids with Dr Hyman and go back for refreshers when needed

@peggyscott2180 2 жыл бұрын

This knowledge base is an absolute necessity in restoring those you love and care for. Thank you.

@statewidefilms 2 жыл бұрын

It is good that all this information is available by fantastic people these days . Why do you not have multiple millions of subscribers and views . I love this wealth of information . I try to explain this to my friends and family. But over 90 % don't really want change , they seem to be happy the way they eat and go through life . Then finally relying on the medical system to prescribe medication to patch their bodies up just to function another day ?

@marianking1379 24 күн бұрын

I know , my husband type 2 diabetic, will not do keto vore he. Drinks about 10 cups coffee s day , even though coffee can cause cramps at night , due to dehydration, some folks just don't want to change xx

@amirrhassan9664 2 жыл бұрын

Great doctor,great human being .

@joycwang Жыл бұрын

It was just fascinating how people like dr hyman when nobody seems to be able help. Such an inspiration

@jennifergolay2307 2 жыл бұрын

So much of information to digest. Thank You Dr Hyman.

@konvictlive 2 жыл бұрын

Couldn't stop watching this.. great talk.. super informative. Thank You!

@champ8899 2 жыл бұрын

Great interview and Mark you are a very special person......thanks for all you do superman!!

@mohanrgopal6097 6 ай бұрын

I am 60 years - run 3 km, clean and jerk 40 kg, squats & dead lift 80 kg and animal flow workouts. Millets for calories, minerals. Legumes, green peas for protein and calories, phytochemicals and fibre. Lintels - for Protein. A bowl of mixed boiled vegetables comprising of Brpocolli, sweet potatoes, yellow pumpkin, carrots, beetroot,green leaves with a pinch of turmeric, ginger and salt for fibres and phyto chemicals. Cashew, walnuts Nuts for fat, Vitamin E. Grind powdered Flax & chia seeds for Omega 3. Soya and Tempeh for high quality protein. Almond milk tea for beverage. Apple or banana, orange as fruits and fresh lemon for Vitamin C.

@marygessner5108 Жыл бұрын

I LOVE Dr. Hyman's videos. I have everal of his books. Life saving! Certainly health saving.

@esperanzaneira4216 2 жыл бұрын

Excellent video doctor, I am sure the listeners and viewers learned a lot.

@AB-if8pd 2 жыл бұрын

Everything you want to know about healthy living in one video. Thanks for creating such a awesome knowledge based and informative video.

@jackiemullen2356 Жыл бұрын

Hi Mark! I came across one of your tube videos many years ago! I was glued! This particular utube makes so much sense! I want to thank you ever so much for your advice! I don’t even want to know the time and energy you have put into this! One thing is for sure it makes Complete utter Complete sense! Thank you so much! Kind Regards Jacquie 🙏🥰🧡

@mollconn5998 2 жыл бұрын

Wow!! This was an excellent Masterclass !! Thank you a lot of great information

@BCSTS 2 жыл бұрын

Thank you so much for this interview! I really enjoyed hearing Dr. Hyman's full personal story. This is the best Dr. Hyman presentation I have ever seen, focused & well thought out....great knowledge without clever, side comments that distract! Dhru Purohit has done an amazing job with intelligent questions & direction of conversation! I read Dr. Hyman's book, The Ultra Mind Solution, years ago....& still think it is probably the best book ever to address this topic generally!

@hildagilbert2941 2 жыл бұрын

I will never understand how hundreds of thousands of people could watch extremely helpful videos like this one & Never hit the like button. Are u TOTALLY BRAIN DEAD ???

@BlancaGarcia-km1qu 9 ай бұрын

How does one get in touch with him to do a full check up ??

@kimberlythompson8273 2 жыл бұрын

THANK YOU FOR YOUR PERSISTANCE, INSIGHT, AND GOOD HUMOR IN SHARING YOUR HEALTH JOURNEY WITH US. I HAD SOME SIMILAR ISSUES WHICH TOOK ME YEARS TO UNDERSTAND. MY MASSAGE THERAPISTS WERE A GODSEND ALONG WITH A LOT OF STUDYING ALTERNATIVE APPROACHES. I SEND YOU BLESSINGS FOR YOUR GOOD WORK ON THIS AMAZING PLANET.

@ayakablawi5235 Жыл бұрын

My favorite doctor in the world🌿 I learned and still learning a lot from you Dr. Hyman🌿 I am a holistic Health Coach and I really learned a lot from you

@Rome274 Жыл бұрын

Thank God for these awesome doctors coming on KZfaq and letting us know about all of this.

@yogiviben8555 2 жыл бұрын

I loved this interview so much! Thank you for posting it.

@AngelGirl2482 2 жыл бұрын

That happened to me too. I got a mercury poison from my dental amalgam.I got all my amalgam removed, and started to drink organic juice and do a coffee enema to remove toxins and heavy metals out of my system. Now I am able to sleep 10 to 12 hours a day. I am able to focus and have more energy to spare at the end of the day. I also stop eating meats, dairy, and sugar. It's amazing how your body can heal itself, by feeding it proper nutrition and light exercise.

@JA-jm8bk 2 жыл бұрын

Sleeping 10 -12 hrs./day is unhealthy and can be a sign of heart disease.

@milamujib1877 2 жыл бұрын

@@JA-jm8bk each person is different

@bddollen7384 2 жыл бұрын

- I’M 77, & NEAR AGE 35, I WENT INTO A “ THYROID STORM” MULTIPLE COMMA, WITH TWO CHILDREN & ON MY OWN, & ONE A NEWBORN. I HAD NO HELP., & NO INFORMATION. AFTER THREE YEARS, I FOUND A TEAM OF DRS. THAT WERE RESEARCHING THYROID! . OVER THE YRS. OF SLOW RESEARCH I WAS GIVEN EXTRAORDINARY DOSES OF NATURAL THYROID THAT BEGAN TO HELP. THAT AVENUE ENDED. - BACK INTO COMAS. STILL FIGHTING, WITH EXTRAORDINARY DOSES OF SPECIFIC VITAMINS, & ARMOUR THYROID, WHEN I CAN GET IT - PROBLEMS!/ MEDICAID/MEDICATE/ GOV. !! I FOUND A FAMILIAL HISTORY OF COMMON CHRONIC UNTREATED MALARIA, & ALZTHEIMERS!!! I TOOK ONE RX. OF IVERMECTIN, USED IN MY CHILDHOOD AS WELL, GOT RID OF SOME WHITE TRANSPARENT WORMS AFTER ONE WEEK/ FEEL SO MUCH BETTER- LOST SPONTANEOUSLY A LOT OF WEIGHT, DRINK A WHOLE LOT WATER, & NEED FAR LESS SLEEP… !! - STATE WITHHOLDING MORE IVERMECTIN. HAVE HYDROCLOROQUINE THOUGH. ???

@stoms8238 Жыл бұрын

Hello what was your mercury poison symptoms please? I feel for you, I’m in extreme neuropathic pain all over my body such as burning and prsin fog nuff nuff from pressure in the head 😢

@annadonahue4119 Жыл бұрын

Wow!

@BL-rb7jm Жыл бұрын

I grew up in the country and we had well water my dad Never sprayed his apple trees. He would use an old farm trick and that is using smoke instead of pesticides. He would put wood ashes into our gardened because the wood ashes are full of minerals. Are tomatoes or potatoes? Everything would grow so big and you could literally smell the tomato you can't smell tomatoes nowadays I told a neighbor to ctess his garden. So half of his garden he would put in wood ashes from his stove and the other half he would not use any wood ashes He showed me his garden and the side that had word ashes. The tomatoes grew about a foot higher and he got more produce on the side with the wood ashes. When we lived on thmccoast we would go to the ocean and gather up seaweed and we would put it in our gardens after we chopped it. Up and our garden vegetables very big as well.

@PlaceboFXMakeup 11 ай бұрын

I’ve been dealing with those severe bloating and gas symptoms you mention for YEARS. Also crippling fatigue, brain fog, POTS, Hashimoto’s, and a newly discovered gluten intolerance. I swear that food sensitivity test I took last month was the best thing that’s ever happened to me. Beginning of this month I cut 100% of gluten out of my diet, and that seemed to prime my brain for a big lifestyle change. Last week I also decided to cut out all added sugar, and a few days ago I cut out all sweeteners. And while it feels overwhelming and confusing, I’m also super excited. So far I think I’m still detoxing from all that crap. My gas and bloating is worse, and I’m getting a lot of nausea and headaches. But I know that it’s gonna start getting SO much better over the coming months. My naturopath also just started me on a spore based probiotic last week, and I’m eager to see how that helps.

@florencelovme 11 ай бұрын

Im about to have a food Intolerance test cuz I have the same symptoms that youve mentioned Thanks for your comment Its encouraging I cant wait to find it whats going on

@coach9410 11 ай бұрын

Same here and I have hashimotos I cut gluten corn soy starches dairy. I lift 3 times a week and walk 5 days a week while doing OMAD! My symptoms have gotten so much better! I barely bloat!

@getmesomefries 9 ай бұрын

I did exactly as you've done. When faced with a possible autoimmune, I kicked life into gear, dumped gluten, sugar, all processed foods. I eat twice a day and do some IFasting. My first meal of the day around noon is a smoothie with ten cups of veggies and fruits and ice. No dairy. My food sensitivity tests showed levels of intolerance for wheat, shrimp, almonds, dairy, and egg whites. Lost 20 lbs without trying or exercising hardly at all. Get your microbiome straight first . Sounds like leaky gut.

@Dan-qt7kq 9 ай бұрын

Throw quiting alcohol and caffeine.

@magnificatanimamea2353 9 ай бұрын

And how is it going now?

@captainpike2468 2 жыл бұрын

Mark, you can learn A LOT watching your own interview . This interviewer NEVER interrupted you , he didn’t do a long drawn out bio/cv intro of you , he doesn’t try to make jokes - ps lucky with your description of your sleep deprived life with kids and an alcoholic spouse that you didn’t make any career ending errors as an emergency room doc

@marianking1379 24 күн бұрын

😂😂😂

@user-hb9fo9sg1p Жыл бұрын

Love this video. Thank you for sharing and educating us! I will be checking out all of dr Hyman videos, I just love his relaxed and to the point style, I just wish our mainstream medical community would get more involved with holistic, functional medicine and finding out the cause of a disease instead of just treating it. This is why videos such as these are so important and knowledge is power. Thank you and God bless♥️

@jessebyrd2273 Жыл бұрын

😳 wow

@Innonthesea Жыл бұрын

Such a powerful interview, but was saddened to hear him say “ I’m not saying vaccines cause autism”. If you could lift your head a little higher it just might come out of the sand ! Otherwise a great witness for functional medicine. 😊

@micheleshively8557 Жыл бұрын

No money to be made in holistic treatment. That's why they'll never find the"cure" for anything. All profit driven

@rosemariekennedy731 7 ай бұрын

ITS JUST TOO BAD WE HAVE FAST FOOD RESTAURANTS THAT SERVE UNHEALTHY FOODS. FOODS THAT LL KILL YOU IF YOU PIG OUT ON THIS EVERY DAY. IF. SOME HEALTH FOOD ADVOCATE WOULD SERVE HEALTHY MEALS AT A REASONABLE OR THE SAME PRICE. FAST FOOD ISÑ T CHEAP. A ĹG. BUCKET OF FRIED CHICKEN

@patriciad.tausend4959 Жыл бұрын

I am delight with Jessica's videos. They are helping me a lot. She is so sweet when she teaches each exercise.

@monique1386 Жыл бұрын

You are so right. We have to take care of ourselves. Stop waiting and start doing❤ God bless you and thank you for all your information 😊

@margretfane6011 Жыл бұрын

I have been listening to your lecture for an hour and you have amazing knowledge of human health, diet has opened my eyes even though I do not eat meat fir the last 40 years as I couldn't digest it properly, but the sugar is my problem and I am gonna tackle that problem for the sake of my brain and mind, thank you for sharing the knowledge.

@victorward3590 Жыл бұрын

Dr Hyman, you are a WONDERFUL human being. Thank you for this masterclass on brain health!

@cynhains 7 ай бұрын

THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU !!! Can't thank you enough for sharing your experience & knowledge! I'm telling everyone about you.

@betsykroll6583 Жыл бұрын

Weekend day trips❤️ to Brighton with my kids as toddlers are forever etched in my memory. The sea was a wee bit too cold but the wind, the pebble sand was a wonderful break from a long work week. We always took the train & the beautiful Victoria station was part of the journey.

@rebeccamcdowell6255 2 жыл бұрын

Thank you so much for your wisdom Dr. Hyman.

@bianco215 2 жыл бұрын

Mark Hyman is an amazing heroic brilliant bright man

@arlenerogers8605 Жыл бұрын

Thankyou to Dr Hymn and John Stewart, excellent questions and answers

@barrysmith8193 Жыл бұрын

I also have taken charge of my own health using the traditional doctors when absolutely necessary. Good for you on this posting to alert others on possibilities.

@shinebright0795 2 жыл бұрын

Thank You DR HYMAN...for YOUR KINDNESS, FOR SHARING PRICELESS KNOWLEDGE...ABOUT BRAIN HEALTH, THAT YOU ARE SHARING HERE, Blessings ❤️🕊💫🍃

@candicecane5432 2 жыл бұрын

well i just ordered those electrolytes! And set up appointment for a massage! I will go for a run to increase BDNF and eat healthy!

@charliehobson33 2 жыл бұрын

what was brand name? ta :-)

@candicecane5432 2 жыл бұрын

@@charliehobson33 lyteshow electrolytes off of amazon

@mariamabarry6494 2 жыл бұрын

Me took 😁

@jasminbrown7171 2 жыл бұрын

Can i ask what is the name of those electrolytes.

@MARIPILIPM Жыл бұрын

Brilliant as always👏🏻👏🏻👏🏻 Dr Hyman is a gift for humanity‼️

@bothinaal_amdy3288 2 жыл бұрын

What a wonderful meeting , l grateful for you ,thinks🌷

@odafjm5 Жыл бұрын

Just found your info list! Thank-you so very much for sharing and teaching!! You are answering questions that I have had for so long that no one could or would answer! God Bless You!! 🙏 for you!

@michelleodom3330 Жыл бұрын

Where did you find his information list? Appreciate your help:-)

@donnad6914 Жыл бұрын

Wow this was so informative. Thank you Dr. Hyman!!

@arumeser Жыл бұрын

I love your vulnerability and speaking out of your own life 1st. Followed you because of the Daniel Plan book, with Ps. Rick Warren and Dr. Daniel Amen

@elizabethberent9069 4 ай бұрын

A jewel of a human being....more needed on mother earth. Thank you.

@afzalhaqani9831 2 жыл бұрын

Excellent, so much knowledge is shared in this interview.

@marthalinagregory7379 2 жыл бұрын

Great video so informative. Listening from Mount Sterling, Kentucky 11:28 AM. Thank you for sharing. Am sharing this

@docwatson5784 Жыл бұрын

This should be the first in a deeper dive into the solution Strategy. Connecting the dots between industry, Pharma and healthcare illustrates how unbelievably systemic this is. If you demonize these three groups you have just about removed all sources of funding for politicians ☹️. Great Job by James Lee in laying this out. Pushing back on Pharma & vaccinations illustrated the the fight we are in store for if we shine a bright light on BigFood, Healthcare (add in insurance and other captured industry segments). Stay on this and it should resonate with everyone who is genuinely listening!

@daniellesimone7769 2 жыл бұрын

Love to watch this "nutritionalist" speak his knowledge!

@LC-dn2xx 10 ай бұрын

Nurse approved! Dr.Mark is RIGHT-ON with his Functional Medicine teachings. I've been a Nurse for 42 years and have seen first hand all the chronic disease resulting from poor life style choices. Nurse Laurie

@cornypinkuni9519 10 ай бұрын

It saddens me when health care folks demonstrate a condescending attitude about peoples "choices". Yes we have choices but the doctors and nurses are all but useless in assisting with good choices. Free will is not absolute nor unaffected by outside nefarious influences on biochemistry. In North America, for instance, wheat products are sprayed with cyanide form of b12. This contributes to sugar cravings because not everyone can detox cyanide well and sugar is a mitigating factor in cyanide detox. Which becomes a vicious circle, craving more sweets and eating more cyanide laced pastries and craving more sweets. This may be great for Big Food and Big Pharma economy and the pocketbooks of pretentious healthcare people but helps none of the patients these criticize. People can't fight biochemistry. As a nurse you should know this, otherwise I guess you've made a lifestyle choice to remain blind to the political realities of this world and how shady it is about defrauding people in their choices. Education is far more uplifting than pretentious attitudes about "choices" where the effects of poisonous political decisions made to promote the economy are not known or understood even by the pretentious doctors, and nurses, themselves. It's a sign of a compassion fatigued professional when they start blaming the patient for things that are systemically broken societally in the north american region of the world.

@ShazzyWildernessChic Жыл бұрын

Fantastic podcast, thanks so much for keeping it so simple and very informative 🎉

@yvoneisaacs7245 Жыл бұрын

Thanks for this info on Inflammation. Since I'm suffering from SIBO/Candida/ SiIFO. Trying to keep on low carbs diet as I've had no gallbladder .

@carloloturco1659 Жыл бұрын

Dr. Thanks For All The Work In Bringing Financial Help To 911 Victims

@crystaljonas8246 2 жыл бұрын

This doctor knows the truth about getting health back in check..been watching him for years..thank you doc for all your important information on functional medicine