Combine These Foods When Eating To Repair The Body & Burn Fat Faster

Combine These Foods When Eating To Repair The Body & Burn Fat Faster | Dr. William Li

Рет қаралды 113,193

2 ай бұрын

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Пікірлер: 115

@parebalo2000 7 күн бұрын

Thank you, Dr. Li, I have read your book Eat to Beat Disease and appreciate the way you wrote it to make it easy for me to understand. I began eating in a new and different way in order to lower my cholesterol so that I wouldn’t have to take cholesterol lowering medicine. My new way of eating brought my cholesterol down. My doctor is pleased and so am I. I have broadened my eating and feeling much better. The added benefit is …I lost 25 pounds!

@FMartini1960 12 күн бұрын

I wonder if he had a recommended food list for Hashimoto’s thyroiditis

@johnthomson3225 22 күн бұрын

Cayenne pepper also helps with nutrient absorption but with less inflammation than black pepper.

@chewbaccaj3067 Ай бұрын

Taiwan has the best quality tea in the world. I am from Taiwan and like to listen to Dr Li share his wisdom of health.

@cece354 25 күн бұрын

Agreed! There are great varieties of tea available in Taiwan, even the tea bag teas are good quality tea.

@asap6100 19 күн бұрын

I’m living in Thailand. I would like to order some good tea from Taiwan. I wish I knew when I was traveling through there last week is there any recommended brands you drink?

@ellenzluticky6211 2 ай бұрын

So fun to watch someone that is excited about wonderful things that do great things for us. 😃

@lynlawley8903 Ай бұрын

⁰

@NathanBailey-hg3qf Ай бұрын

Green tea with black pepper and lemon juice 💯

@lbplease 2 ай бұрын

This is exactly how I prepare my Avacado Toast!! I toast the Tomato slices with olive oil , sprinkle Basil and ,drizzle with balsamic reduction on the Avacado toast!! Getting the health benefits & great taste!!!

@Firuzeh Ай бұрын

Thank you so much for sharing that! That was such intriguing and educational information. 🙏🏼🙏🏼🙏🏼🙏🏼

@GB-nu6ow Ай бұрын

that sounds delicious 😋

@tammyscott9664 10 күн бұрын

I add turmeric to the avocado as well as what you describe…lovely!

@ccc2784 Ай бұрын

To increase EGCG you want to eat it away from meals and without fat. Additional ways to increase absorption would be by adding a little bit of black pepper and it was found that taking Ascorbic acid or citric acid (vit c) with green tea massively increased the absorption of EGCG. I either take one of my vit c supplements around the time I have my tea or more often I add the juice of 1/2 a lime or lemon for the citric acid.

@finnmacdiarmid3250 Ай бұрын

Do hot peppers accomplish this same goal? Say I were to reach in my freezer and take a chomp out of a fresh frozen jalapeño, would I be primed for better absorption? The variation between combinations of foods and nutrients (not to mention the timing of when they’re consumed) is astounding to me. How little we really know but have the ability to find out. What a time to be alive!

@meenakothari7841 Ай бұрын

Lovely content . Dr .Li talks straight to the point .

@user-zw6wv6lw2p Ай бұрын

great listening to this advice. thank you so much.

@albertnetoth-xn6of Ай бұрын

It was an enjoyable lecture. I loved it DR.LI🥰

@veronv4536 Ай бұрын

Great video 👍👍 Valuable info presented in bite sizes..👍🌺 Thank you very much much Dr Chatterji 🙏

@meerkat2992 2 ай бұрын

So much too learn!! Love all the information!! Would coconut milk combine with almond milk will be ok with green tea and matcha?

@CounselorForYou 24 күн бұрын

Good info. Would love to know more about how to cook veggies to gain nutritional benefits.

@FMartini1960 12 күн бұрын

I ordered his books ! Can’t wait to get it !

@judilaw4519 2 ай бұрын

Love you both But Are we getting reruns I’ve not seen any new videos in a while

@karenbarney8429 22 күн бұрын

Enjoyed this immensely! What about milk or cream in coffee? Does it decrease the benefits of coffee also vs black coffee? ❤your podcast and Dr. Li ❤

@lindajames7759 Ай бұрын

Great conversation thanks 🇬🇧🇬🇧🇬🇧❤❤

@debit8919 9 күн бұрын

Loved the idea of using mushrooms soaked in the sun to get vitamin D. However, in northeast Washington we have so much cloud cover in winter that people with solar panels can't even charge their batteries. Supplementation is necessary here.

@stephanygates6491 22 күн бұрын

Huh. I had heard it was the proteins in milk that bound to the catechins, making cream preferred. Earned the like!

@annieb8928 Ай бұрын

What about coconut milk in tea?

@Rhaani 19 күн бұрын

So I wanted to ask the Dr(s), nowadays fruit and veg are so fortified isn’t it better to take supplements alongside them in general? Organic food is good but not everyone can afford them all the time.

@user-tx1gr1nm3x Ай бұрын

What about coconut milk or coconut cream ?? I’m assuming it has the same effect on tea and coffee ?? Fat trapping the polyphenols ?

@woodworkinggirl5525 22 күн бұрын

New here🤗 can you use pure Stevia in your tea? Is stevia bad? thanks

@NathanBailey-hg3qf Ай бұрын

How much black pepper is required for efficacy of assisting in curcumin absorption?

@Hellokitty9151s 4 күн бұрын

JinXuan oolong is the milk oolong tea it delicious thanks Both doctors are fabulous 🥰🙏❤️

@moreadventure3627 18 күн бұрын

I need more info for the milk tea from thailand I can’t find anything on my research it just comes up thai tea

@Yantrasmudras 5 күн бұрын

What about coconut milk in tea as thats high in fat, i add a little to my matcha green tea its not a matcha latte but i just add a little to make it taste nicer but will that stop absorption?

@eileenvandernoot3867 2 ай бұрын

I just started putting soy milk into my black tea and I like it.

@sugarplumk2381 Ай бұрын

For about 5 years now I haven’t had dairy. I love soy milk in my coffee but not in tea. I’m used to drinking it black now. Glad you enjoy it anyway. Soy milk is very beneficial to health.

@albertnetoth-xn6of 2 ай бұрын

There are always those who deny it, of course we know that it is only, possible to safely buy any kind of food from a controlled organic farm.But not everyone can do this.And that would be good.There wouldn't be so many sick people.

@jocelyncleghorn3510 2 ай бұрын

There is a lot of vitamin D deficiency in Australia because we are all so scared of skin cancer.

@gaga1298 2 ай бұрын

u dont need to stay exposed to sun by hours, 15-20 min/daily is sufficient for people with white skin. people with dark skin absorb less vitamin d from sun so they need to stay longer

@eileenvandernoot3867 Ай бұрын

There are supplements.

@meenakothari7841 Ай бұрын

Animals are out in the sun whole day .They dont get cancer . 20 to 30 mins per day is best. Dont get scared. Think inclusive . Include more diff types of foods ..include vit D thro sunlight or take cod liver oil. It has Vit A D and Omega 3 fatty acids

@user-ff9gv3ml6t Ай бұрын

Please provide research that demonstrates milk fat globules binding polyphenol from Tea.

@JackSmith-hx8zh 2 ай бұрын

The negative of taking your tea black is that it's high in oxalates, with the potential for developing kidney stones. The calcium in milk binds with the oxalate so that it's not absorbed.

@edemontfort9482 Ай бұрын

You might consider switching to organic green tea or white tea.

@daisyingram9233 Ай бұрын

Would goats milk have the same effect as cows milk?

@mirellaluttikhuis Ай бұрын

That's an old story and so untrue.

@JorjaFox66 Ай бұрын

😅 fish don’t make omega 3 - call it what it is - algae oil. Only plants can make omega 3. Also flax, chia, hemp, walnuts.

@Dstylz 9 күн бұрын

Word semantics.the fish eats and then the omega is converted.this man is a genius,I suggest you be quiet and learn.

@dee2251 5 күн бұрын

Sit down and listen. You might actually learn something.

@violetgaribyan-jg9ll 2 ай бұрын

👍🏻👍🏻

@debit8919 9 күн бұрын

One thing, and maybe I didn't catch it, is vitamin B12 for this of us who are plant based.

@CatherineHurley-wk8ef Ай бұрын

A question: I thought green tea had catechins, but black tea (due to the fermentation process) has theaflavins. So, does cow milk also bind the theaflavins in black tea?

@kristinag1610 Ай бұрын

Hello. Where kind I find the milk tea from Thailand??? Is it tea bags or powder ???❤

@lucywang7648 Ай бұрын

He mentioned this special milk tea is in Taiwan

@miriamhausman2287 17 күн бұрын

What about meat

@eonagenbag Ай бұрын

When tomatoes are ripe, It is a nightshade.

@erb34 2 ай бұрын

I like the common senses tone here. So many snake oil salespeople online..

@4444marla Ай бұрын

The seeds and skin of the tomato, at least as far as Dr. Gundry is concerned and as much as I love tomatoes, is very bad for arthritis ….perhaps one of the worst things, as well as the fact that it penetrates the gut and adds to IBS.

@rebeccadunehew8768 Ай бұрын

I have a hard time believing anything Gundry says because he's always got a product to sell.

@leticiasanchez2861 Ай бұрын

😊😊😊😊😊😊😊😊

@carmencitavasquez8618 Ай бұрын

DOCTOR, HÁBLANOS A TODA LATINOAMÉRICA EN ESPAÑOL..A MUCHOS LOS INTERESA. SUS PUBLICACIONES; PERO NO ENTIEN DEN EN INGLES. GRACIAS.

@LR-px9ms 6 күн бұрын

Need more than just basic advice

@lindamannix1247 Ай бұрын

Lectins are in the tomato skin and seeds .. We shouldn't eat .

@barbberg8833 23 күн бұрын

Please research how lectins are destroyed when you use a pressure cooker.

@user-sr9oy1uo4h 2 ай бұрын

Tea causes reflux severe reflux.

@muabaguy7115 Ай бұрын

Plant based diet gets rid of reflux. Just try. No oil or very little of it and no animal food.

@muabaguy7115 Ай бұрын

With plant milk and plant diet you will see big difference

@user-sr9oy1uo4h Ай бұрын

@@muabaguy7115 thank you

@sugarplumk2381 Ай бұрын

Not for everyone. It doesn’t for be. I have heard of anyone generous from tea. Do you drink it without adding anything?

@user-sr9oy1uo4h Ай бұрын

@@sugarplumk2381 yes , could it be not having a gallbladder?

@marides1479 2 ай бұрын

Avocado is fine for men and young women. For older women it may increase the risk for breast cancer. Because of the chemicals sprayed on the crops. Info from Harvard.

@eileenvandernoot3867 2 ай бұрын

Buy organic avocado!

@user-sr9oy1uo4h 2 ай бұрын

😮

@reginawatson5923 Ай бұрын

🤷‍♀️

@isobel8788 Ай бұрын

It’s what ya sayin is true Surely then women at any age shouldn’t have it ? Can get it at any age ?

@isobel8788 Ай бұрын

If what ya sayin is true Surely then women at any age shouldn’t have it ? Can get it at any age ?

@catherinekasmer9905 Ай бұрын

I do t do olive oil for multiple reasons- 14% saturated fat. Just eat some tofu or chickpeas or nuts with it. No need to trash your arteries. The other thing is that most of the olive oil on the shelves isn’t even olive oil. I choose whole unprocessed foods with the fiber left intact. No oil. The other thing is that olive oil goes rancid and it’s very expensive. Best bet? Eat some tofu with the cooked tomatoes.

@dennisward43 Ай бұрын

All plant oils will go rancid quickly but ultra-processing them and adding unnatural chemicals to them will make them much worse for your health..A diet high in natural fats and low in carbs is much healthier for most people. Thre is zero evidcne that saturated fat trashes your arteries. Cholesterol is naturally created in your body as and when it is needed.

@carolradovich7906 7 күн бұрын

I am glad I don't like milk in my tea.

@saved6855 19 күн бұрын

This guy is a scam he doesn’t even know how horrible almond milk is.

@FMartini1960 9 күн бұрын

Be careful out there people using dr Li clips to make there own videos . They make them sound healthy and they are not ! I had to watch one a few times to figure it out That was on smoothies. And you will notice the foods they picture do not match the ingredients they list .