10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

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10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman

Рет қаралды 309,141

Ай бұрын

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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
View Show Notes From This Episode: bit.ly/df-ep918
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Пікірлер: 569

@elizabethfenimore1362 Ай бұрын

Dr Mark I stopped eating all sugar and processed food. My joint pain has pretty well left my body. I walk my dog and my friends dog every day. At 65 I thought I better start taking charge of my life

@elizabethfenimore1362 Ай бұрын

Today I was walking at our local marina . I started talking to this fellow who had a dog smaller then mine. He was my age could barely walk had a bad back. I shared how I gave up sugar and carbs. The first thing out of his mouth was I can’t give up my European deserts. Holy cow that guy was in bad shape. I hope he has a safe trip back to Victoria with his boat. It’s amazing how we don’t care for ourselves.

@russcalabrese7561 21 күн бұрын

Do anything special with your dog's diet?just curious,just started changing the diet of my dog(as well as my own), commercial dog foods shorten lifespan and health dramatically.stay good😊@@elizabethfenimore1362

@heidialvarez7888 11 күн бұрын

I am 65 I pray it works for me

@vanessam9784 6 күн бұрын

Please help walk my dog too😊

@buckd2958 4 күн бұрын

@@heidialvarez7888it will

@millies1982 Ай бұрын

The 21 Former Doctor Secrets by Rachel Morgan talks about this exactly, It changed my life for sure, I look completely diffrient from last 6 months

@robertaaugustini4091 Ай бұрын

I followed your 10 day detox for 30 days 10 years ago. After 12 days my mother said my face looked completely different, my rings on my fingers slipped off, my pain in my injured swelling knee disappeared I had to stop taking blood pressure meds after a few more days because it had dropped so much I was dizzy! Its amazing what inflammation reduction does for you!!

@funUrth4all Ай бұрын

@@robertaaugustini4091 so true!

@maartje3262 Ай бұрын

Wow what did you eat

@jbaltaji5723 Ай бұрын

That's amazing keep up the good work! 👏 🙌🏽

@maartje3262 Ай бұрын

@@robertaaugustini4091 wow how did you do it?

@jbaltaji5723 Ай бұрын

@@robertaaugustini4091 my R knee is also acting up. I injured it a little and it's wayyy too painful for what I did. I'm using it as inspiration to do this detox again. It's less than 48 hours and a bunch of other little aches are gone, my skin is softer, and my mental outlook more positive. I gave up coffee too because for me it reaks all kinds of havoc for me & disrupts my energy. ✨️🧡🙏🏾✨️

@fayswitsky2538 Ай бұрын

The 10 day detox diet is amazing. I highly recommend that everyone try it. It becomes a lifestyle and not a diet. I think it's the only diet that actually works for healing and weight loss.

@philais Ай бұрын

You can change your jeans! I did! I changed from a 36-38 inch waist jeans to 32 in Jeans! You are what you eat!

@funUrth4all Ай бұрын

Me too! Went from size 10 to size 2 in less than two months vegan so no more high cholesterol and blood pressure and no more severe digestive tract issues. Vegan 2009.

@GenRN Ай бұрын

Maybe not your genes 🧬 but definitely your jeans 👖.

@tlsthoughts Ай бұрын

🤣😆🤣😆👏👏👏

@dagmarsobota5337 Ай бұрын

🙈🤣🤣🤣🤣

@lisagrace667 Ай бұрын

Hi what do you eat in a full day?

@sj9367 3 күн бұрын

I just did 11 days no Sugar mid July this year. First i cut off all soda, juices, drinks etc, then i cut all my sugary snacks off, and half the sugar amount in my coffee/tea. I also avoided all junk from outside, ate at home. I was shocked, July 14 i was 223lbs and on July 23 i was 207.5lbs. I also started doing 30 min exercise in my garage, motivated by the weight loss and feeling good. Just in those days i was feeling way better, looked slim muscular, had more energy all day and i didnt let my wife sleep for 2 nights. Sugar is poison, im 31 havent been in shape since 25yrs i was jacked. I would say in the last 4 years this was the best i had felt those first 2 weeks. The healthy habits just keep compounding.

@mathewchacko8993 Ай бұрын

30 minutes of this guy = 1 year of medschool 😮😊

@Jo-kh1yo Ай бұрын

According to Harvard university most Doctor`s in the UK get 2hrs of nutrition training.

@vallang4832 28 күн бұрын

These doctors that know this information have to take additional schooling. It is not included in regular medical school.

@NuU_Wellness_Coaching 27 күн бұрын

To become a practicing MD you need very little nutrition study. Treating the root cause is not part of western medicine, unfortunately.

@Lazy_ambition 19 күн бұрын

30 minutes of this guy = 1 more year to our healthy lives 😮😊

@WrightIdeaswithSusan Ай бұрын

Thank you for all this great encouragement. I’m so glad I found your channel. In 2020, my eyes were opened because of all the fear & jab propaganda. I knew I needed to focus on my health and change my eating habits, start ridding my body and environment of toxins. It’s been a huge learning curve! I’m in my 60s and the healthiest I’ve been in years. I thank God For opening my eyes, my heart and my mind to search for truth and wisdom and how to make healthy choices for my body, soul and spirit. God is good!

@AlvarezGuillermo-me Ай бұрын

@NuU_Wellness_Coaching 27 күн бұрын

Well done! Happy to hear!!

@TonyRea-ok1us 21 күн бұрын

Amen

@dfinite1111 Ай бұрын

Thanks Dr Hyman, for always sharing medical wisdom. Much appreciated.

@yolandagrabowski6043 24 күн бұрын

My friend introduced me to the words ANTI INFLAMMATORY about the first food mentioned as oatmeal. At the time, he said, he understands why I don't like it as it has that help. Not that I didn't like it. I had a bad experience after eating it a long time ago. It was around the time of eating something terribly sweet. I felt sick from eating the sweet food for breakfast first. Later I ate the oatmeal first and had a much better result. I whole heartedly stand by foods that have or are ANTI INFLAMMATORY. And thrilled to realize what illnesses are INFLAMMATIONS.

@JoseWare22 Ай бұрын

This 10-day anti-inflammatory diet sounds like exactly what I need to stop feeling so tired and bloated!

@petermacdonald6332 Ай бұрын

Do it. It could possibly save your life.

@Jiesta1256 Ай бұрын

@@petermacdonald6332 watched the video ... but where can I find this 10 days anti-inflammatory diet, please??

@petermacdonald6332 Ай бұрын

@@Jiesta1256 beef bacon butter and eggs

@petermacdonald6332 Ай бұрын

@@Jiesta1256 you can’t “find” it. It’s beef bacon butter and eggs.

@PolishBehemoth 25 күн бұрын

would it kill you to actually post what diet that youre talking about?

@coyley72 25 күн бұрын

T1D here. Not one single doctor, diabetic nurse, nutritionist or dietitian I've had in the last 20 years never talks about this. Every single one of them says that I need to stick to the "standard balanced diet" and manage the carbs with insulin. And that's wit me living in the south of England and now south west of Wales. It's utterly depressing and lonely.

@dieselburner4461 24 күн бұрын

Thank god for KZfaq . There’s a whole community here

@bettyboop3206 21 күн бұрын

You can do it! There is a worldwide community eating the anti-inflammatory way. When you cut out sugar and processed carbs be aware your need for medications will decrease!

@bettyboop3206 21 күн бұрын

Many with T1 DM have reduced the need for insulin also.

@coyley72 21 күн бұрын

Thanks everyone. I have reduced insulin by eating keto, and I feel great for it. I just wish my GP, specialists and nutritionists would support it. The community is great though ❤️

@dionnew7994 17 күн бұрын

@@coyley72 I am so glad you have found what works to improve your health! It's very disappointing that our traditional doctors don't promote this. But I have learned that most of them aren't taught much about the value of proper nutrition in school. Many learn after their health or a family member's health deteriorates and traditional health care fails to improve it. And while I hate to see anyone suffer, I am thrilled that the experience becomes the catalyst for a dogged pursuit of root causes + REAL solutions. We are privileged to benefit from the result of their pursuits until the time when we no longer get sick. - Isaiah 33:24

@kraznia Ай бұрын

Quitting refined and fake sugars, wheat, and sulfites was the best thing I ever did for my gut and overall health. Also haven't had alcohol in a very long time (stopped due to medical conditions and medications, but don't miss it anyways. Made me feel icky.) Weight loss was so much more attainable without the constant gut inflammation. Even my prescription enzymes dosage is down. I also taste things better than I have in years. For example, ripe bananas are actually super sweet. Didn't seem like it when I was consuming refined sugars. UPFs are horrid and make me FLC. Love that acronym by the way! I'd rather be hungry for a few hours than feel crappy from the "convenience" of UPFs. I keep a mini pantry of convenient grab-and-go good foods like nuts, fruit/veggies, unsweetened greek yogurt, and bottled/canned water at work so I'm not without a decent choice if I'm occasionally stuck without a real meal break. That also keeps an emergency stash on hand for my students. Food insecurity is real and offering poor food choices doesn't help my students stay healthy.

@sonialewis1222 Ай бұрын

EVERY SINGLE FOOD OR DRINK YOU PUT INTO THE BODY Either HEALS OR HARM'S US 💯👍

@valariesullivan9691 23 күн бұрын

I agree!!

@dvrcdsuka 2 күн бұрын

I am not consuming any sugar No empty carbs Well balanced diet Yet I suffer from chronic insomnia for the last 6 years and live on sleeping pills and antidepressant. I was diagnosed with fibromyalgia few years ago and every here and there my different body part got caught by inflammation I have bed. Lately I started suffering from a very bad case of a plantar fasciitis snd hip and shoulder pain and it was addressed to my fibromyalgia. All these videos give a little hope to me.

@bishashleigh6408 2 күн бұрын

Eat meat and dairy only. No ‘balanced’ diet … no carbohydrates.

@a.h.kfoury6909 Ай бұрын

Thank you so much Dr. Mark for this very interesting video. I watch all your videos and wait for your new ones. I learned so much. ❤

@fishingforellieandlevi6504 Ай бұрын

Let’s give credit where credit is due. Dr. Albert Rowe developed the elimination diet in the 1920s and wrote a book about using the elimination diet to deal with allergies in 1941.

@Thorneotales Ай бұрын

Ultra processed food , Dairy, gluten, sugar, fruit juices , alcohol,diet sodas , coffees

@AnonymousanonymousA Ай бұрын

biofilm, dummy

@graciousSenor Ай бұрын

Black coffee?

@Ytdeletesallmycomments Ай бұрын

@@graciousSenoris ok!

@user-bz3jv4jf7f Ай бұрын

Thorne' I have regularly..Always! consumed the items on your list. Might stick with the grog, but I will after much hounding from my daughter about the same products, try to minimize or eliminate the others, coffee, sugar, fruit juices! Wake up in the morning feel OK, have a coffee feel weird in the tummy and tired!! Cole

@ChrisWibbeler 22 күн бұрын

Get to the point dude, geez

@JetaimeElizabethmorganHi-qh6vw Ай бұрын

My Goodness, you are speaking about me,I am ready to heal ,we do feel ouch!

@NuU_Wellness_Coaching 27 күн бұрын

I wish you luck and congratulate you in advance for making positive change!

@lisacampagna5972 Ай бұрын

Thank you Dr. Mark for everything you do! Appreciate all you share with us, you are such a good man.

@Sady786 18 күн бұрын

I WOULDNT HAVE BEEN GARDENING AND TAKIN CARE OF MY SON ALL DAY AND GOING TO MY RELATIVES HOUSES IF I STILL FELT UNWELL AND WHAT DID I DO TO FEEL BETTER? KEEP GOING. SIMPLE AS THAT.

@aprilmichael5410 Ай бұрын

One of my very favourite docs 🙌🏽🎉

@Matthew-b2i Ай бұрын

Blueberries are my spirit animal.

@donchristie420 Ай бұрын

Hope that you’ll vote blue then😉

@staceyhaleysmit3451 Ай бұрын

@@donchristie420go away.. take your politics somewhere else

@donchristie420 Ай бұрын

@@staceyhaleysmit3451 yes,snowflakes don’t think politics and health aren’t related edit:and can’t take jokes-jeez

@staceyhaleysmit3451 Ай бұрын

@@donchristie420 keep your name calling to your self as well and go away, if I wanted to see anything about politics I would turn the news on.. your the snowflake obviously..

@donchristie420 Ай бұрын

@@staceyhaleysmit3451 wow,you say to keep name calling to myself and then you call me a snowflake- hahahahaha typical tRumper

@simplyblessed7036 Ай бұрын

I have weak adrenals from years of stress, lack of sleep. My natural nurse practitioner is trying to figure out how to help my adrenals heal. I have high cortisol at nighttime and low cortisol during the day. So a high fiber diet makes my inflammation skyrocket and cause me to retain fluids. I've been on a mostly smoothie diet for over a year especially since I had my denture surgery in May of 2023

@donnabowman9059 25 күн бұрын

I drink adrenal cocktails twice daily. They come highly recommended. The Magnesuim Advocacy Group is an excellent place to start.

@teripittman 8 күн бұрын

Standard Process has good products for adrenal support

@naightengale101 Ай бұрын

20:20 instead of avoiding bananas, mangoes and pineapples altogether, why not have them when they're not fully ripe. They make excellent salads when combined with limes, garlic, culantro, black pepper and a dash of salt (optional). Not to mention all the nutritive benefits you get from them. In my country, this salad is called _chow_ and we don't need fully ripened fruit to make it. Edit: we don't make chow with bananas but they don't have to be eaten at their ripest/sweetest either.

@sandraelder1101 20 күн бұрын

Prob depends on whether a person’s at a healthy weight or not.

@maryhall1181 Ай бұрын

Wild game n fish, tofu, Tempe, PR eggs, avocados, EVOO, macadamia, walnut nuts, ghee, GF butter, non starchy veggies, 75%, 1/2 cup berries daily, lemons limes, spices like cinnamon.

@RepentfollowJesus Ай бұрын

Tofu is soy and soy has estrogen. Not good. Especially for people with cancer or cancer in their family.

@RepentfollowJesus Ай бұрын

Make sure your dog doesn't get ahold of macada.ia nuts

@basilcarroll9729 Ай бұрын

No to tofu

@veganlifestyleloveanimals1744 Ай бұрын

Meat is inflammatory and red meat is a carcinogen. From someone certified in sports nutrion.

@veganlifestyleloveanimals1744 Ай бұрын

@@basilcarroll9729Soy is good protein and protect against many cancers. Don't come back with it raises estrogen that is absolutely not true and proven to be a falsehood. Which is why Asia has NP reproducing.

@michcatani7795 Ай бұрын

This is definitely one of my favorite doctors that I follow !!! He is a heavy hitter 👍🏻👍🏻

@LHMH148 Ай бұрын

I’m a carnivore and have no more bloating, insomnia, brain fog, mood swings, or anxiety plus lost 25 lbs … interesting to see my blood work is the best it’s ever been and that’s since I started eating 1.5 to 3 lbs of beef a day!

@denellsullada7697 Ай бұрын

How long has it been since you started this diet change

@marietaylor5174 Ай бұрын

My system cannot tolerate beef at all!!!

@LHMH148 Ай бұрын

One year now

@LHMH148 Ай бұрын

@@marietaylor5174 / eat lamb 🐑 it’s the second best on the “nutrient dense” list of meats

@debrakish7215 Ай бұрын

I tried that and it's the worst I ever felt, horrible, everyone is different

@diversekakes Ай бұрын

Beans are fine, just soak them and rinse after cooking. Preferably buy organic beans. Combine them with the right foods.

@virginiaalt1245 Ай бұрын

Beans should be soaked at least overnight, 24-hours is even better, which allows them to start sprouting which greatly reduces the indigestibility of beans. Next, beans should be pressure cooked which again aids digestibility. Then refrigerating them turns them into resistant starch and makes them even healthier. You don't have to rinse the beans after cooking with these procedures.

@amydorsey5996 Ай бұрын

what about can beans?

@dougnevitt2257 25 күн бұрын

I loved your approach and plan on looking for your book on the elimination diet. However, I’m always a little skeptical when I get on your website and your selling supplements, and special info for additional cost.

@annalynn9325 7 күн бұрын

Put it this way. Regular docs are receiving income from insurance companies, vaccinations, drug reps, unneeded procedures, etc. Functional medical doctors (many not all) miss out on a lot of that revenue because their focus is on their patients’ health. But they too have high overhead and insurance and need to earn a living as well. They sacrificed many years of earning in order to invest time in their education. He’s selling what he believes is good for people, rather than pushing big pharma poison and turning a blind eye.

@ladyfarrier5949 Ай бұрын

I'd always heard it's more the glyphosate that was the issue, more than the gluten itself.

@macsmiffy2197 21 күн бұрын

I love bread, but I’m intolerant of the fructans in wheat. However, I’ve been making my own bread with organic spelt flour and I’m absolutely fine. Next experiment is to try and make sourdough, but I think I’ll need a rye starter.

@carnicavegirl7214 Ай бұрын

Well I eat clean, exercise, walk, and I still feel like crap everyday 😭 I have maybe one good day a week

@glorianewsom6200 Ай бұрын

Listen again and take notes. Try to find details to change/upgrade. Dr Hyman does an amazing job of spelling out what to avoid and what to eat instead! Don't give up on your chance to feel better.

@smarandadominte Ай бұрын

Try water/dry fast every week for 1 or 2 days.

@NuU_Wellness_Coaching 27 күн бұрын

Sorry to hear. I would suggest a functional medicine liver detox. If your doing most things right and still feel crappy I’d look at toxic load and things like sleep hygiene, relationships (to self and others) and meditation. Also a hair tissue mineral analysis to see about micro nutrient deficiency. I wish you the best of luck. You deserve to feel amazing.

@Monas99 26 күн бұрын

it may be your hormones disregulation due to peri- menopause or menopause. that will do it.

@randibass7558 24 күн бұрын

Yep, hormones! But also mental-spiritual outlook has a big effect. As well, thyroid test?

@makeupchickmakeup1511 Ай бұрын

I love learning from you dr Hyman❤

@mr.snicker-doodles7081 Ай бұрын

Wow this is a LOT of great info. A lot of this I already kinda know and I try to live a healthy existence. I try telling ppl I know some of this stuff, but they look at me like I am from another Planet, so I give up. They hate feeling lousy but MOST do not want to have to chage anything to feel better. Oh, I also love the Carls Jr. Commercial that popped up in the middle of the video haha..THX!

@Mrs.TJTaylor Ай бұрын

I love the big smile. You are obviously happy to be helping people. Lovely. Edit: Very discouraging that I can’t afford all the good quality foods. I can only eliminate the worst of the foods.

@astrialindah2773 Ай бұрын

Pay attention to how much you're paying for your junk food...... Once you eliminate that you have money for healthier food 🥝

@Mrs.TJTaylor Ай бұрын

@@astrialindah2773 I don’t buy junk food! I don’t buy fast food. I don’t eat in restaurants. My diet has less than 20 total grams of carbohydrate per day.But I can’t afford organic pasture raised eggs, organic grass fed grass finished prime ribeye steaks, Irish butter, wild caught salmon etc. etc., the kind of quality that these men are talking about.

@Aetellone Ай бұрын

What’s your thoughts on unsweetened coconut yogurt? It’s smooth and creamy and satisfied my urge for ice cream…

@nancysmith-baker1813 Ай бұрын

So it would nice to have a pod cast starting out with what to do and how to do it . Thankyou .ill see if i can find your book .didnt find your book in the notes ??

@j.a74 Ай бұрын

Dr. Hyman I have sjogrens and I have the MTHF gene. I'm in constant pain and inflammation. I don't know what to do regarding diet anymore everybody says different things. I wish people would just stop confusing everyone and just stick to one thing

@annemccarron2281 Ай бұрын

That isn't going to happen. People interpret & report research differently. You have to educate yourself and determine what works best for you.

@j.a74 Ай бұрын

I just get so frustrated. Thank you

@gingergomez3134 Ай бұрын

Make sure to take methylated B vitamins ❤

@smarandadominte Ай бұрын

Did you tried carnivore diet and water/dry fasting ? And B12 as Metylcobalamina

@JesusChristusistdasLicht 13 күн бұрын

@@j.a74 Ever tried the Bloodtype-Diet? Bloodtype 0 is totally different from A! What is healing food to one person may be poison to another.

@heatherlewandowski9821 11 күн бұрын

Awesome reminder of what I need to do. I just need my knee discomfort to go away and maybe feel a little more pep in my step

@projectqueen610 Ай бұрын

I have discovered as I jave leaky gut with Ehlers danlose and now what looks like Osteoarthritis is flared up by Lemon and other high histimine veggies...I was eating whole when this happened. When I stopped all citrus many symptoms eleviated.

@magdlynstrouble2036 24 күн бұрын

I think there can be individual reactions to an extent. I can't eat peppers, for example. I eliminated all nightshades for a year (also potatoes and tomatoes). I reintroduced those, but peppers are still a no go.

@TarotTarot1 22 күн бұрын

@@magdlynstrouble2036 what are your thoughts on eating for your blood type?

@realtorsangsok8381 Ай бұрын

Thank you! What about monkfruit sweetener? Does it cause inflammation?

@froxy111 Ай бұрын

Appreciate everything you do!

@bluecurlygirl Ай бұрын

Thank you Dr. Hyman. Great video. Thee sugar will be a tough one for me. I'm a terrible sugar addict. I don't see a link to the 10 day diet.

@donnabowman9059 25 күн бұрын

Could you have some fruit in the place of sugar? Trust me, I understand. Sugar is addictive.

@magdlynstrouble2036 24 күн бұрын

@@donnabowman9059I cut out sugary snacks (pie, ice cream, donuts, cookies) 3 weeks ago, but I'm enjoying fruit of all kinds. It's summer here! Melons, peaches, plums, berries! My arthritis is greatly reduced.

@Fetsimo Ай бұрын

Thank you for this great information!

@DianneRay-pj3wu Ай бұрын

That's what works for you. Everyone is unique!

@leonjohnson6709 Ай бұрын

Sugar is unique

@ninaeverest25200 Ай бұрын

This channel and your expository teachings has been my major drive, and that's why with $32,000 weekly returns I was able to live my life-long dreams of sending 50% of my weekly interest to the sick old ones in my neighborhood.

@corrupshan Ай бұрын

God bless you real good

@corrupshan Ай бұрын

I'm genuinely curious to know how you earn that much weekly?

@ninaeverest25200 Ай бұрын

Big thanks to Renee Marie Harrison

@ninaeverest25200 Ай бұрын

She's a licensed broker here in the states 🇺🇸

@ninaeverest25200 Ай бұрын

Her top notch guidance and expertise on digital market changed the game for me

@dkopasz1 Ай бұрын

I was listening to your podcast driving home from NY to the Cape and as you are talking about inflammation and over growth I could not help but notice how the vines along all the highways (actually everywhere) have taken over the trees and it seemed to me to be exactly what is going on in our bodies. Overgrowth and I am sure those vines are robbing the nutrients from the soil and I am sure the trees and plants that are being suffocated will never be able to recover . Pollution related. The more pollution the more vines.

@kathleenlaw6146 24 күн бұрын

I'd love to hear what I can eat, not stop everything for 10 days. Could you please share information on what TO eat ?

@theperfectautumn8781 Ай бұрын

CLUE: Adding some silent pauses here and there _(between sentences)_ throughout these videos would be helpful to better take in ALL that is being discussed.

@christinas.8980 Ай бұрын

Ain't nobody got time for that haha pause it when you need to, I have too many videos to research for all that haha

@GenRN Ай бұрын

You can slow down the speed if you need it.

@Rose_budd Ай бұрын

Just slow the videos down

@pattythrasher6663 Ай бұрын

When Dr Hyman says too much too fast I just pause the video and sometimes go do something else and then come back to it. I am getting older and can't always process information like I used to.

@theperfectautumn8781 Ай бұрын

@@pattythrasher6663 It has nothing to do with age. Dr. Hyman's videos are not naturally spoken. They are edited _(chopped)_ without any natural pause between sections...very abrupt and very unnatural to listen to. There's no doubt, Dr. H. has some very good knowledge to share, but his video production team is editing his videos too abruptly to take in all that is in his messages. Plus, it's just not natural to have to keep pausing a discussion, especially so when the alternative is that his video production team could include a couple second pauses between topics. What would an extra collective total of 30-60 seconds added here and there, throughout, matter to his presentation?? _((WHAT IS THE ALMIGHTY RUSH??)_

@charissejohnson9253 Ай бұрын

I clicked on the link to view the show notes from the episode so I could get the 10 day detox but it says page not found

@scota73 Ай бұрын

Same here, disappointed

@loriguercio4374 Ай бұрын

Is there but u need to enter your e-mail adrdress to get access 😉

@kristinashanahan5570 Ай бұрын

In the video at 17:30 and on he explains what to eat, and can see results in a few days!

@Jiesta1256 Ай бұрын

Watched the video ... but where can I find this 10 days anti-inflammatory diet, please??

@patriciaanzelc5386 20 күн бұрын

Stop worrying. Be happy. All this advice makes my stomach ache.😊

@user-yb5xw8kn7b 4 күн бұрын

Thanks for the information, should I stop making my protein smoothies after my workouts? Coconut milk, strawberries, banana, 1/2 TB of peanut butter, Blueberries, one sweet cherry and one scoop powder protien.

@dfinite1111 Ай бұрын

Please tell me where in the show notes the link is to the 10 day anti-inflammation plan is? Thank you.

@markshrader7136 Ай бұрын

I found this link, hope it helps! drhyman.com/blogs/content/podcast-ep801

@elainemerritt9858 Ай бұрын

Thanks for sharing that link@@markshrader7136

@susanw489 22 сағат бұрын

Check out anything by Dr Eric Berg

@WaterMalone42 Ай бұрын

Giving up dairy and bread is a big ask. I avoid any bread that is made with seed oils. I don't drink milk but I love a strong cheddar, Feta and Pecorino.... and I have a weakness for ice cream.

@funUrth4all Ай бұрын

All of that caused chronic severe digestive issues for me, had to be 100 💯 vegan even a bite of dairy egg creates tingling twitch within about ten minutes generally. Plus I gained total of 80 pounds just adding dairy and egg to vegan diet.

@MrTraceuser Ай бұрын

its your health you decide

@janedough6575 Ай бұрын

You don’t have to do it. Everyone has their own level of commitment.

@FoggyMom Ай бұрын

Some organic, pastured dairy as well as some organic, glyphosate free grain works for me. I do eat mainly plants. Think an elimination diet is good as a body reset.

@marep5597 Ай бұрын

This advice frustrates me so much. My problem is keeping enough weight on (I fully understand most people don’t see this as a problem). I have cut out most processed food and lost 10 pounds which I could not afford to lose and now I can’t gain it back. I eat full fat grass fed dairy products- cheese, butter, yogurt and loads of nuts and avacado, etc and it makes no difference. Dairy is not an issue for me. If I cut those out I would surely drop to under 100 pounds. Also according to the internet most commercially raised sheep and goats are fed diets with corn and grain. How is this better than cow feed and why would there milk be better?

@BumbleBee666-u5t 26 күн бұрын

Great video thank you Doctor.

@lisbethbird8268 Ай бұрын

I am transitioning from gluten free to 99% grain free clean baking. So I have a question about xanthan gum, which you list as an emulsifier. Very small amounts are often included in gluten/grain free recipes to replace wheat gluten. Is this really harmful to the gut? A serving might have a tiny pinch. Another emulsifier that I've used is organic sunflower lecithin, as a supplemental source of important phospholipids like phosphatadyl choline. Is this also not advised?

@28FlyingDutchman Ай бұрын

Get away from all grains and forms of sugar. None of it is good for you

@smarandadominte Ай бұрын

If your grandma didn't recognise all this things as food you shouldn't use them ! That's a good rule for everything you want/think to eat.

@NancyBetz Ай бұрын

Histamine intolerance, Type 2 diabetes. Absolutely NO help from medical folks. I’m going nuts trying to figure it out! I don’t consume grains, sugar or dairy. My body is confused. 🤬

@richellestarling333 Ай бұрын

Mastcell360 helped me. God bless

@Jupiter_Crash Ай бұрын

Nancy, I’m sorry you’re going through all that. I wanted to figure out some of issues and decided to try Function Health. It does cost $499 but I’m hoping it provides me highly personalized answers. You can read about it online and see if it’s what you’re looking for. Good luck!

@borgullet3376 Ай бұрын

Nancy check out Dr.Mindy Pelz

@reginaholland7261 Ай бұрын

are you eating seed oils ?

@Chunter060 Ай бұрын

@@Jupiter_CrashDo you have a referral code for them? As I just tried and they said they’re in the beta phase unless I have a referral code :(

@LeslieTown911 Ай бұрын

I always fail at these challenges because I'm too stupid. I need meal plans. Especially ones using everyday food. Not weird stuff I can't get.

@boundingoakley Ай бұрын

It is overwhelming however it is easy to just do one change at a time. Think about what you want to eliminate; (such as: dairy, gluten, canola oil (seed oils), high fructose corn syrup, sugar, etc.) - Live with the one change for as long as it takes to where you feel comfortable eliminating something else. small steps over time really create a true life style change. After all these years of small steps for me I am still constantly reading labels at the store ( as I dont want fake dyes, sucralose or bad oils in my food). You can do it!! Even if you try and fail, then try again and again until it becomes a habit. You will get there. Good luck.

@magdlynstrouble2036 24 күн бұрын

I agree things can get crazy and expensive if you go too hard. I have bought organic milk and eggs for ages, but not grass fed beef/dairy! Not wild caught salmon. Not wild game like he says here lol. Not wild blueberries! It's expensive to cut out all cow dairy, wheat, grains. What I'm doing is lots more veggies, no added sugars, bringing in turmeric/black pepper supplements and in food, using whole grains, less beef, more salmon, chicken, beans. I can't eat the peppers and eggplant he recommends -- those nightshades give me immediate joint pain. Moderation is key. Good luck to all of us.

@stevealbenetyh38 Ай бұрын

19:25 Dr Hyman recommends coconut oil. But Dr Lustig warned coconut oil can lead to fatty liver.

@trevanhatch8717 28 күн бұрын

Dr Lustig is a moron. Coconut oil is a triglyceride, thus, not leading to fatty liver

@survivormary1126 19 күн бұрын

I'm unclear where this link to the Diet is supposed to be at?

@TobieJohnson Ай бұрын

I have annual BLOOD test food testing done, believe me, then you know and there is no guessing

@janedough6575 Ай бұрын

What do they test you for?

@loribakergirl6438 Ай бұрын

@TobieJohnson Correct! Until you see things that don’t make sense and the docs have NO ANSWERS or helps…??

@magdlynstrouble2036 24 күн бұрын

@@janedough6575I'd imagine blood sugar, blood oxygen, blood pressure, cholesterol.

@janedough6575 24 күн бұрын

@@magdlynstrouble2036 But what is food blood testing?

@tammyj.4663 Ай бұрын

Hum. Would love to try this but I can't eat eggs, dairy, tree nuts or oats. To go gluten free would take away my regular whole wheat cereal. Does this mean I need to eat something similar like a lunch for breakfast? Something like chicken and fruit for breakfast instead of my whole wheat cereal?

@freckles2437 27 күн бұрын

Definitely, wheat and cereal is so bad for you, meat, berries and vegetables are your friend. Good luck.🙂

@mellaii9244 Ай бұрын

He's so lovable ❤

@gabrielapopp7517 Ай бұрын

Hello, big congratulations on the awesome show, just started listening and have to address the question if we enter the fight or flight mode after bad food choice, do we also enter this mode when fasting too? that is a stress to the organisme as well?...thank you!! speaking from the perspective of an intermitent fasting life style i naturally lead...

@flukejw Ай бұрын

What’s the consensus on ‘Kale’ I’ve removed it from my diet due to its oxalate content, though like all things there’s so much conflicting information.

@beaklassy8845 23 күн бұрын

You’re describing all my symptoms , aching joints , pins and needles , fatigue , migraines , bloating etc … butttt I’m vegan (whole foods ) and gluten free .. something I eat regularly.. peanut butter , home made 100% peanuts unsalted - could this be the culprit??

@pauljackson527 3 күн бұрын

Thank you

@monical4306 Ай бұрын

This was too overwhelming for my ADHD brain. I need help with the planning of what to eat. And I'm poor so I feel like this isn't doable with my situation. Any suggestions? Do you have a video on that? For free?

@glorianewsom6200 Ай бұрын

Watch again, pause and take notes, choose what to eliminate/upgrade from your diet, try try again. Writing it down helps.

@smarandadominte Ай бұрын

Eat only eggs, every meat you can afford ( including hotdogs), bacon, salt. Water/dry fast too (doesn't costs you ! ).

@susanw489 22 сағат бұрын

I suggest you follow Dr Eric Berg instead.

@zoed335 Ай бұрын

I am able to eliminate Sugar and Gluten from my diet, but find it difficult to go without Dairy. I need a splash of milk in my coffee, and love eating unsweetened Greek Yogurt. Is Organic cows milk and Organic Yogurt OK,? or are they inflammatory .?

@magdlynstrouble2036 24 күн бұрын

I'm looking into the Mediterranean diet. There is some dairy, bread, pasta, rice, potatoes, but the emphasis is veggies and fish.

@janeteddddd 22 күн бұрын

Dont sweat it. Live your life and dont worry about every little thing. Enjoy your little bit of dairy.

@energysourcelove 21 күн бұрын

No link to how to do the detox in the show notes or anywhere here?

@oleboy4332 25 күн бұрын

I started taking Kefir in the morning. Every day. My stomach has never been better. Next, I need to cut more sugar now

@channeledsource Ай бұрын

where iws the 10 day detox?

@tracyC7414 Ай бұрын

Caffeine free Diet Coke, n reg Diet Coke are my only vice. One a day. Ohhhh, n french fries! (Not one a day. Lol!) I’ve done a 180 on the way I feed myself and my husband. Proud of us!

@Lotuslaful 14 күн бұрын

I am on day 7 and so grateful for your sharing this Its made a huge difference! Thank you❤

@dkopasz1 Ай бұрын

I have a toddler grand daughter that goes days and days without pooping. I feel so bad for her. Her parents are vegetarians and she gets no protein other than yoguart , cheeses. The pediatrician put the baby on Metamucil and I am horrified. She has very hard and painful movements and actually goes2-4 days without going. I follow you and have done the detox several times now. I was wondering if I could get my daughter to do gluten and dairy free what would she feed the baby (you know that babies want what they want). I am trying to figure out a way to detox her and when she comes to visit me for two weeks in august. Thank you for all you do and all you teach. Denise

@smarandadominte Ай бұрын

For 💩 you can give her MCT oil or castor oil. Vegetarian food 😅 !

@GAYNELLDOUNSEROUX 17 күн бұрын

I believe in u so l practice what u say as of today l keep u update

@magda4170 6 күн бұрын

I got rid of gluten and most dairy. However I do make my own kefir from normal cows milk. However I'm thinking if I convert to lacto free, would that be better or is it basically the same?

@mickster1780 18 күн бұрын

lots of good info but i'm not seeing the 10 day detox diet anywhere

@trishmk5847 12 күн бұрын

I found his 10 Day Detox book in my local library.

@donnell688 Ай бұрын

can not find your 10 day detox in show notes ?? as you say?

@hugoapresname Ай бұрын

Priorities: Ask God and Everyone and Everything for Forgiveness: Ask him to Teach You the *how to* and lead You to Teachers like here. Focus on Your and Everybodies *health* and *wellbeing* first. „Beauty“, Radiating Personality, Friendliness, Kindness, Passion, Patience, Hope, Trust and Love come from the *inside* Decisions on what to *desire* and buy, prepare and consume come from the inside. That’s my testimony to You, dear reader. The *work* is done *spiritually* and God is looking for more workers. If You ask *how* ? Pray the Lords Prayer. Meditate on the Lord. Draw inspiration and motivation from Him. What has this to do with food? *Everything* Food is not only the composition on Your plate. It’s also nice words. It‘s peace of mind. It’s the motivation to do something good to You and others. It’s multiplying goodness. ♥️🙏♥️

@deeT02 Ай бұрын

Read your Bible daily.

@LecaroJ Ай бұрын

Hate to say it, but I stopped consuming all sugar, starches, and processed food a year ago and they aren't the problem. I am underweight and still have low blood pressure and A1c issues.

@smarandadominte Ай бұрын

Try carnivore+salt

@michelemcdermott75 Ай бұрын

Carnivore - not one cheat day- - for 90 days. Very tired and have most of the other symptoms. Don’t know why.

@28FlyingDutchman Ай бұрын

@@michelemcdermott75 check if you have SIBO.

@valeriehearn9800 Ай бұрын

Thoughts on fasting?

@maartje3262 Ай бұрын

Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive uncurable damage

@corina4546 Ай бұрын

Stop wishing and praying, that won’t work. Stop eating junk and start eating veggies. I know it’s hard in the beginning but that’s the gist of it. Try to plan one “perfect day” per week at first, then two and so on. It’s gonna be a lot of work and jet it will be worth every bit of it.

@maartje3262 Ай бұрын

@@corina4546 i eat very clean for so many years....

@maartje3262 23 күн бұрын

@@corina4546 eating clean fornyears no effect and many opinions in clean eating also

@Jackybug Ай бұрын

Brain frog ? Yeah I think I have that.

@johnmurphy7830 18 күн бұрын

What do you think about fasting to reset???

@ronp1018 Ай бұрын

I can’t afford grass fed steak! 🥩 At $12.00 a pound. Couple years ago was $15 a pound.

@TarotTarot1 22 күн бұрын

Go to your supermarket the moment it opens in the morning and go directly to the meat section. You will see how you can save money on beef.

@notatypoe Ай бұрын

I can’t find the link to help with the 10-day detox… can someone copy and paste the link here on a reply? I blame my brain fog 😅😖

@Steveo47dog 5 күн бұрын

Ok so how do I get started? I’m in horrible shape

@meganwainwright8993 Ай бұрын

Lecithin is the thing that confuses me. I have bought bags of it from health shops over the years, adding to smoothies, homemade dressings etc to increase my omega intake. Is this different from the lecithin added into processed foods that causes leaky gut, or should I be avoiding both?

@Lou-Lou_Bell Ай бұрын

I have been wondering the same thing the past week actually - is it the same as the oils, like is sunflower lecithin as bad as sunflower oil?? Does it have the same omega 6 level? Is lecirhin staying in my system for the same 7 years as the oil? Haven't been able to find out

@karenpederson1735 Ай бұрын

@@Lou-Lou_Bell my questoion also

@fidelinacabrera847 Ай бұрын

Hi doctor Mark ,can I replace cow milk for plant base milk?

@smarandadominte Ай бұрын

Better no, full of refined oils

@donf4227 Ай бұрын

One gram of protein per pound of bodyweight seems excessive, unless one is trying to bulk up. I'm 6'2", 200 lbs. Eating 200 grams of protein per day would be a lot, unless a good portion of it is protein powder. I normally try for 150 to maintain muscle, and that includes a bit (~20 grams) of protein powder each day.

@ArtLoverScotland Ай бұрын

1g protein per 1g of desired body weight

@sapperstang 20 күн бұрын

I eat very healthy but eliminating dairy and grains leaves gaps in my diet. Only a half cup of fruit a day? What do you suggest replacing them with? I already only eat about 2k calories and not sure where it’s possible to make it up.

@GenRN Ай бұрын

A calorie is the amount of energy needed to raise one cubic centimeter of water 1°. Not one liter.

@wn1cf524 Ай бұрын

True but food calories are actually kilo calories

@GenRN Ай бұрын

@@wn1cf524 Calories and kcal are used interchangeably and refer to the same amount of energy

@bernhard.design Ай бұрын

Where can I find the link to the book you mentioned? About the 10 days detox?

@scota73 Ай бұрын

Would like that as well

@loriguercio4374 Ай бұрын

On his website

@normanelson233 Ай бұрын

Me too but wasn’t sure if it was the book or not thanks.

@buzzbolt4387 24 күн бұрын

I didn’t have CFS/ME when I started this video……..

@lauriepolden6594 Ай бұрын

Know all this we shouldn’t eat foods that are bad for us. Tell us what to do. You haven’t said anything that gives new information we know all this we shouldn’t eat processed food. We should eat Whole Foods blah blah, blah blah blah blah blah no sugar no process foods eat whole foods eat fresh vegetables eat fresh fish eat fresh everything have you bought anything like that lately,$12.00 for a piece of fish… 599 for broccoli seven dollars for fresh organic fruit. I can’t afford this stuff.

@TarotTarot1 22 күн бұрын

Always look for specials. I buy meat on yellow sticker (reduced). Always be on the lookout for the good stuff at a reduced price.

@dianahutton913 21 күн бұрын

I'm with you, sister ❤

@lpturbine9123 11 күн бұрын

Can you afford the Dr. bills?

@gem28_ 10 күн бұрын

But you can afford to be sick, then go to the doctors, have medical issues or afford to die? I mean cmon, to say you won’t eat a $12 piece of fish. You’ll afford what you think is a priority. Go to Costco, we buy a bag of 8 pieces of wild caught frozen salmon for $40. That’s $5 a filet. A 3 lb bag of frozen broccoli is $10 or less. You either find an excuse or find a way. Up to all of us!

@matthewhodges8540 Ай бұрын

Is there a non dairy coffee cream substitute you recommend? Thank you.

@smarandadominte Ай бұрын

MCT oil or coconut oil

@matthewhodges8540 Ай бұрын

@@smarandadominte thanks I’m actually currently adding MCT oil to my coffee each day, I meant, is there something more akin to a heavy cream substitute. Thank you.

@magdlynstrouble2036 24 күн бұрын

@@matthewhodges8540you can get used to a less creamy taste and go with almond milk.