4 Foods to Make New Mitochondria (Scientific Proof)

4 Foods to Make New Mitochondria (Scientific Proof) | Mastering Diabetes

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2 ай бұрын

👇HOW CAN I HELP YOU?
✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever
www.masteringdiabetes.org/mas...
We are all familiar with the mitochondria-the powerhouses of our cells, essential for energy production and overall health. This video explores the intricate relationship between mitochondrial function, insulin resistance, and dietary choices. Discover four specific foods that can significantly boost mitochondrial biogenesis and efficiency, which, in other words, help you fix your mitochondria to live longer. Get ready to optimize your cellular respiration and take your well-being to the next level.
Studies mentioned:
Deficiency of subsarcolemmal mitochondria in obesity and type 2 diabetes
pubmed.ncbi.nlm.nih.gov/15616...
The impact of diet upon mitochondrial physiology (Review)
pubmed.ncbi.nlm.nih.gov/36129...
Dietary bioactive compounds as modulators of mitochondrial function
pubmed.ncbi.nlm.nih.gov/34000...
Genistein stimulates insulin sensitivity through gut microbiota reshaping and skeletal muscle AMPK activation in obese subjects
pubmed.ncbi.nlm.nih.gov/32152...
Dietary inorganic nitrate improves mitochondrial efficiency in humans
pubmed.ncbi.nlm.nih.gov/21284...
Watch and Enjoy!
Cyrus & Robby
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Пікірлер: 1 700

@pgreen6840 2 ай бұрын

I love these guys ! They are making the world a better place one person at a time !!!!

@MasteringDiabetes 2 ай бұрын

Let’s go!

@leannedeco9484 2 ай бұрын

Did anyone when they did? The test with the soybeans determine whether they were using non-gmo soy or were they using gmo soy

@user-oe8pd4rn4b 2 ай бұрын

Carnivore diet

@Jammer411 2 ай бұрын

Nahhh Try Dr. Ken Berry MD

@user-oe8pd4rn4b 2 ай бұрын

@@Jammer411 anthony chaffee as well

@sasha9635 2 ай бұрын

1). Soybeans 2). Cacao Beans 3). Resveratrol 4). Beets

@lavellnutrition 2 ай бұрын

Beets are also high in oxalates, Cocao Beans are as well and Soybeans are know endocrine distrupters. How can these be healthy?

@cornypinkuni9519 2 ай бұрын

@@lavellnutritionThat sounds like "all or nothing" thinking saying water drowns people, why would you drink it.

@mihaelafrincu8732 2 ай бұрын

Soy -only if it is Not GMO

@lavellnutrition 2 ай бұрын

@@cornypinkuni9519 Not all or nothing but I believe all people who realize that we are all unique individuals and what's sounds good is not always good for all all the time....right?

@Soapgirl64 2 ай бұрын

Hard time believing these are the 4

@ElTuco 2 ай бұрын

On a high-fat diet of 30-35% of calories coming from fats as mentioned in this video, it's necessary to state: - Where the other 65-70% of calories are coming from - What types of fats we are talking about - The amount of sugars (of any type) being consumed, in what proportion relative to each meal. Regarding HFD not being "common everyday diet", perhaps this video should look into what is a "natural" diet for humans, rather than "common" these days. For over 2 million years, humans evolved eating a diet very high in natural animal fats and protein, without agriculture, eating only the occasional seasonal fruit to help with fat storage before harsh winters. Could it be that it's actually the high processed fats and excessive carbohydrates/sugars which are not mentioned in the studies, that are at the root of the health problems we see in today's society?

@LonnieChristopher 2 ай бұрын

I agree it is an incomplete statement and where he lost me right away. I would like to see the study he is referring too because it sounds seriously biased and flawed.

@foodbeforepills8749 2 ай бұрын

💯

@KaiDadswellUK 2 ай бұрын

💯

@lingling7366 2 ай бұрын

🤝🏾

@buzzardscry1383 2 ай бұрын

Humans didn't all eat cows and fat ones at that. In the Americas, like Mexico,it was mostly vegetables and fruits than animals. Turkey,fish, deer. Not high in fat. Yes it's needed but it's not how it went down, the plains hadnbuffalo, further south there was fruit and veg.. We adapted to our regions. No pigs or cows here until 1492. ( Also, nuts, fat ,not animal fat)

@tomz3214 2 ай бұрын

Please . NO background Music.. It's interferes with lecture.

@teensie13 Ай бұрын

I just commented on that too!!! The music is annoying! 😫

@TeineUaine Ай бұрын

Great info but the clanking music is extremely distracting and distressing.

@FranPetraroli 9 күн бұрын

Sounds like my phone ringing,

@tiarianamanna973 3 күн бұрын

I actually loved the music 😂

@bonniegreatorex72 2 ай бұрын

May the force (mitochondria) be with you! I exercise to increase mine.❤

@expat6048 13 күн бұрын

Haha! The idea is to do full body 3- 5 HIIT during a fast (day 3) … there will be less oxidative damage as well as increased mitochondria binary fission

@Surf_Salt 2 ай бұрын

Interesting, why is it that so many diabetics are going on the carnivore diet and as a result are able to get off insulin?

@MasteringDiabetes 2 ай бұрын

While that might seem like a quick fix, it's actually a pretty extreme way of eating that cuts out a ton of healthy foods like fruits, veggies, whole grains, and legumes. These foods are packed with important nutrients that our bodies need to thrive. Here's the thing - eating nothing but animal products for a long time can really up your chances of getting heart disease, some types of cancer, and other serious health problems. Not cool! Instead of going all-in on the carnivore trend, why not try adding more plant-based foods to your meals? They're loaded with fiber, vitamins, and minerals that can help keep your blood sugar in check and support your overall health. Plus, they're delicious and don't come with all the potential risks of a meat-only diet. It's a win-win!

@alxdava2004 Ай бұрын

@@MasteringDiabetes plants are full of toxins. A elementary biology book say these things. You look bad, extremely bad, but still eat a tone of useless j7nk things that humans can't digest. 1. We have an extremely short stomach, with no chambers for fermentation 2. We have an acidity between eagle and crocodile, so we are designed to eat meat, not plants.

@dr.med.vienna Ай бұрын

Consider the long-term effects. During and shortly after the world wars the cancer rate in Northern European countries dropped radically because people had to reduce the meat consumption dramatically. Now it is up again. Any diet may work at the beginning for what you avoid rather than what you consume.

@07wrxtr1 Ай бұрын

Eggs Meat Nuts = Win… and hikes n good sleep…

@mishiko7 Ай бұрын

@@MasteringDiabetes Thank you for your opinion. Can you cite studies that back your claims? Especially long term studies of people doing strict carnivore / only animal products diets. I'm honestly curious.

@Zahundaa 2 ай бұрын

Sally Norton wrote a book called Oxalates which says cocoa, beets greens, spinach, almonds, chocolate, kiwi, raspberries high in oxalates which caused me 2 kidney stone operations in 20 years.

@janeslater8004 2 ай бұрын

Not all greens have oxalates. Lettuce watercress rocket cabbage have zero only spinach chard and collards have oxalates.

@enterprisecrypto2683 2 ай бұрын

As a result, no meaningful nutrient content @janeslater8004

@Needless2say 2 ай бұрын

I use methylated B vitamins. Some holistic Dr say vit b6 and mineral citrates and acv help dissolve them. ( I've had stones too) I am careful in talking about things.

@TheLegenDacster 2 ай бұрын

Different people have less resistance to oxalate damage than others.

@nottoday3666 2 ай бұрын

@@TheLegenDacster From what Dr Gundry says there are ways you can prepare lectin or oxlate foods to remove/decrease the levels of those things in them. Like potatoes - peel & boil them & they should be fine.

@lowbarbillcraig3689 2 ай бұрын

If you want to get a lot of genistein, note that the fermented soybean food from japan called natto has much more genistein than soybeans themselves.

@Breezeyogi 2 ай бұрын

Thanks

@MrFlasher666 2 ай бұрын

Natto, yum yum (gags)

@hyena280 2 ай бұрын

I'm a huge fan of natto. Not everyone loves it. It's very umami.

@mollybpwebb7075 2 ай бұрын

Bought some have to start eating them.😂

@MisterHowzat 2 ай бұрын

@@MrFlasher666 You don't have to eat it alone. The typical way of eating it in Japan is with hot freshly cooked white rice and raw egg. The slimy texture of the natto goes well with the sliminess of the raw egg 😅 Packaged natto usually comes with soy sauce. Some even come with mustard to further help with palatability. It was difficult for me at first but I've learnt to make it palatable. I fry a few eggs in EVOO but only briefly, so that there is a good amount of raw egg that will slowly cook from residual heat. Then I add the natto and mix it thoroughly with the partially cooked egg. Add whatever you wish. I add kimchi and Greek yogurt. That's a power meal by itself. I hope you'll find something that will work well for you.

@Longuro 2 ай бұрын

Beets have an enzyme that kill polyphenols so don’t add beets to your blueberry smoothie. Eat them separately.

@nottoday3666 2 ай бұрын

Same with bananas. Most shakes have bananas unfortunately

@jimdandy8996 2 ай бұрын

They're high in sugar too. Not sure he should recommend this to diabetics.

@nizahe2731 Ай бұрын

@@jimdandy8996 Because carbohydrates are not an issue, the issue is fat. It can be an issue if your diet has high % of calories from fat AND carbs at the same time. But if you are below 10-15% total calories from fats for some time, carbs are actually benefitial for your insuline control, because you are way more responsive to them (insuline works well - if it's not inhibited by extra fat in your organs and body).

@rubinarashid6331 Ай бұрын

High glycemic index

@nottoday3666 Ай бұрын

@@nizahe2731 It's getting difficult to keep track of all this information & know the percentages of what to eat

@rodb4923 Ай бұрын

Please loose the music when you are speaking about your topic. I'm interested in your information, not struggling to hear you over the music. Thanks

@VOD713 Ай бұрын

TRIGGERED 🤪🤪🤪🤪🤪🤪🤪🤪

@Brett-sd5hj Ай бұрын

Please use correct spelling of lose.

@heinzbucksandcastle2053 Ай бұрын

lose

@AmoreBae925 Ай бұрын

yeah listening could better than reading the caption since you might busy with something else.

@krystiesolfyre5340 18 күн бұрын

I couldn’t watch the video. It was too distracting.

@LonnieChristopher 2 ай бұрын

I was type two diabetic and blood sugar issues since I was really young, now 56. I did my own test and got the best bloodwork I've ever had and what finally gave me normal bloodwork was Keto bordering on Carnivore. Mostly red meat including lots of organ meats and only a small number of veggies and seeds. Lots of polyphenols from teas with cloves, cinnamon. I also had a food allergy test to make sure I wasn't eating anything that was complicating things, and found that I had many food reactions, so I avoided them. Have not had a problem with any blood sugar or energy ever since. I was also fighting other health issues while doing this and it helped me with other conditions as well. My doc said my A1C was the lowest he had ever seen and perhaps as low as the test could go. All other markers were perfect, and I've never had a good blood test since I was pre-teen. I would consider my diet higher in fat now, and it used to be very low fat when I was diabetic, so I am going to stick with my diet since all markers are perfect. Always take these studies with a grain of salt and work with your doctor's and look at your own markers and what is working for you. Because in my case, if I followed this advice I would not be doing well because I have a huge reaction to soy and chocolate.

@sebastianhanzlik4644 2 ай бұрын

I have two kids. I used to let them pick what the want to eat. They never pick greens, veggies etc. Sometimes brocoli but mostly meat fish, butter, chees and fruits.

@StephMJohnson 3 күн бұрын

@@LonnieChristopher people are also reversing diabetes consistently with a Whole Food Plant based diet, getting off medications in only 10 days on average. guessing you cut out all the processed foods? Getting rid of junk always helps heal the body. The issues with keto and carnivore is maintaining that long term. That much animal protein and saturated fats are repeatedly shown in scientific literature to increase risk of heart disease and cancer. While it may have helped you normalize your A1C, that doesn’t mean it’s a healthy diet long term. All of the Blue Zones (greatest number of centenarians ) eat and largely whole food plant based diet, the proof is in longevity not short term healing. Also, when you deprive your gut of fiber, the beneficial microbes that digest those plants fibers die. Antibiotics, vaccines and toxic chemicals in our environment can also greatly impact our gut diversity. They are finding that microdosing the Plants that you’re sensitive to can help you gradually reestablish the microbial colonies that were lost. Fascinating research and discoveries are being published .

@hagsmich Ай бұрын

Most Dark chocolate brands are also high in Cadmium and lead. The chocolate brands lowest in heavy metals are Mast Organic Dark Chocolate (80% cocoa), Taza Organic Chocolate (70% cocoa), and Ghirardelli Intense Dark Chocolate/Twilight Delight (86% and 72% cocoa, respectively)

@lizinawe 23 сағат бұрын

i buy pure organic cacao nibs grown locally

@megret1808 Ай бұрын

Soy is good if it is fermented, which neutralizes the estrogenic impact like all fermented foods such as Sauerkraut

@orangemoonglows2692 Ай бұрын

soy is just a bean. consume it whatever way you want. or don't at all.

@johnallen7367 Ай бұрын

Cancer can only feed on fermentable fuel. Carnivore eaters use ketones as fuel. Cancer cannot utilise the ketones as fuel.

@kerrieannebaker8595 Ай бұрын

im perimenopausal, so i'll grab the soy with the phyto oestrogens! it got rid of my menopausal acne

@aliciastanley5582 6 күн бұрын

David Sinclair lied to us about Reservatrol

@Fonn-ig1hc 9 сағат бұрын

Didn't know that, thnx.

@radhikajujjavarapu6971 2 ай бұрын

Dark chocolate from a grocery store works in ways other than desired for better mitochondria. Source quality ingredients and make your stuff at home. Also they high in oxalates, so watch yourself.

@lorigardner1626 2 ай бұрын

So are beets

@radhikajujjavarapu6971 2 ай бұрын

@@lorigardner1626 sure, but people get carried away with store chocolate even if it is the best brand on planet.

@sheridixon190 29 күн бұрын

So what chocolate would you suggests?

@cherylcastillo7020 2 ай бұрын

Hi Cyrus. I want to thank you for responding to viewer's questions so clearly and thoughtfully. I liked this presentation very much and appreciate the info, charts etc without lots of wordy fluff. Very "meaty"!😊

@thepunadude Ай бұрын

'HIGH FAT DIET', THERE ARE LOTS OF FATS ... IM CARNIVORE(7MOS) NEVER FELT BETTER(IM 75)ORGANIC TALLOW, BEEF, EGGS

@MasteringDiabetes Ай бұрын

Check your APOB.

@CrabbyPattydelight Ай бұрын

@@MasteringDiabetes Solid advice, just learned something

@1964_AMU Ай бұрын

Keto diet should be protein and vegetables, and not so fatty, by the way.

@swiftxrapid919 2 күн бұрын

@@1964_AMUthat's Atkins not keto

@mariastanemir4727 2 ай бұрын

Thank you so much very helpful information 👍

@sheridixon190 29 күн бұрын

I learned so much in the comments section as well as the video. Thanks guys.

@ericjoho 23 сағат бұрын

me too. on any video, i always read

@DawnStyleArt 2 ай бұрын

This is all based on ONE study. While thousands if not millions are seeing opposite results in Ketogenic and Carnivore diet. Specifically healing from Insulin Resistance. I’m not surprised this person is quoting research and yet not going through a lot of the source of the information. I’ll take real world results over a manipulated study.

@vivvoveo384 2 ай бұрын

Still, it is Interesting ; It gives us a base to do research on our own.

@joanjohnson9616 Ай бұрын

You are absolutely correct!

@orangemoonglows2692 Ай бұрын

i'm gonna guess he's read more studies than you since this is pretty much all he does.

@robertb4563 Ай бұрын

@@vivvoveo384 What research are you capable of doing on your own that is valid?

@robertb4563 Ай бұрын

@@orangemoonglows2692 If this is all he does, who pays his bills? I want to know the source of income for these KZfaqrs, as well as the source or the moneyman behind the research. The sugar industry has done about 95% of all research that has been done on sugar. You think maybe the results are tipped a little in the sugar industry's favor?

@annap1597 2 ай бұрын

So many good news!!! ❤ I had to subscribe❤

@garyssimo Ай бұрын

I found powdered organic beet root powder at piping rock for $14 a pound. Easy to add to smoothies etc This was great concise easy to understand info. Well done!

@celebrewind1 2 ай бұрын

That was one of the greatest videos I've ever seen about mitochondrial health. I love the connection between mitochondria and diabetes - I think this might apply to LOTS of my family members.

@calotcha108 2 ай бұрын

Much bias with this video. Get more diverse information on this subject so you know who is saying what. :) On the other hand, there are different studies that contradict each other. What is presented to you is dependent on the person's own bias.

@Chippoka 2 ай бұрын

My problem with cacao is its extremely high oxalate levels which block a lot of magnesium absorption. I had to stop it (home-made chocolate) in order to get my energy levels up.

@WohaliTheOneandOnly 2 ай бұрын

Cacao also can have a lot of lead and cadmium.

@atitslan4776 2 ай бұрын

Ferment it first

@abdihafidali3706 2 ай бұрын

@@atitslan4776how to

@Chippoka 2 ай бұрын

@@atitslan4776 so how would I ferment cacao powder?

@robertlee4172 2 ай бұрын

@@WohaliTheOneandOnly "Cacao also can have a lot of lead and cadmium." I just searched this. It is indeed a fact. I did not know this.

@user-in8qr1mu2z 16 күн бұрын

Thank you for this video. I'm was at a loss to figure out why I seemed to suddenly begin aging rather rapidly in my 50s. I have a limited diet due to allergies and sensitivities and boom, i had cataracts within a year, diverticulitis, rapid onset hip arthritis, facet joint arthritis, posterior vitrious detachment, heart palpitations, and even my skin which always had people guessing i was 10 yrs younger, had started looking aged. All of the writeups for these conditions always say "common in older people." 😳 I went from spry and young looking to practically blind in a wheelchair in just a few years. I suspect my limited diet was killing me. But all this info is so helpful for nailing down an effective regimen. ❤️

@ericjoho 23 сағат бұрын

so what was your limited diet that was killing you?

@lavanyakumari3890 2 ай бұрын

Very useful video Sir, thanks a lot.

@sallystubbs7417 2 ай бұрын

Background music is distracting and TOO LOUD. I just subscribed but not sure how often I will listen fue to the music

@anand45671 Ай бұрын

By 2022 (the most recent year for which data are available), about 55 percent of the total harvested cropland in the United States was grown with GMO seeds. They cant do that to meat. Plant based meat has FAILED. Hence the push to eat Whole grains and vegetables!!

@patriciamasterson4721 Ай бұрын

Too bad that many of the veges necessary for this diet are high in oxalates. This may cause problems concerning kidney stones. I’ve past two stones in my lifetime. Am 82. It was easier giving birth to my children than complications passing stones. Be careful taking any foods high in oxalate. Give us more choices please. Thank you for this information …

@pamelabrown3058 9 күн бұрын

What about supplements instead?

@infinity4evr Күн бұрын

Unfortunately, that's what happens when plants are picked before their time. Those oxylates are for the plants survival, not ours.

@mariamchakhoyan4536 2 ай бұрын

Thank you so much!

@mariliashea4728 2 ай бұрын

Great information!!! Thank you!!!

@diannelaverne8818 Ай бұрын

I love maramba music, but cannot listen to both music and lecture and give them the attention they deserve. 😇

@johnparnell9488 Ай бұрын

The beet goes on. I have no resveratrol about this.

@llrr4265 22 күн бұрын

😂

@user-in8qr1mu2z 16 күн бұрын

😅 I love punny people.

@jimgeyer3475 Ай бұрын

Outstanding Commentary!!! Priceless!!! Thank You!!

@MarieFranceLebeau-ld1jg Ай бұрын

Thank you very much for your vidéo and research, greatly appreciated❤

@k.h.6991 2 ай бұрын

High polyphenol-foods: soy, cacao, onions, apples, blueberries, red grapes, cinnamon, coffee. As well as other vegetables, fruit, beans and whole grains. Summarized in this video to soy, cacao (in dark chocolate - at least 70%), red grapes (resveratrol), beets.

@zzzxxzzz3248 2 ай бұрын

Beets = betaine anhydrous = TMG . TMG helps metabolize amino acid homocysteine and liver function . Intermittent fasting with a balance of carbs and omega 3 fatty acids.

@freeborn204 2 ай бұрын

And yet half the food should state it I just listened to a video that said they were bad for you... Seriously who are you supposed to listen to These Days...

@nottoday3666 2 ай бұрын

@@freeborn204 There's ways to cook or prepare some of them to decrease the amount of oxlates-lectins. Peel & boil potatoes rather than steam/bake. Check Dr Gundry topics

@richardvanmarter8780 Ай бұрын

Grains and soy aren't good for you, watch Dr Berg

@Karen-up8xo Ай бұрын

Thanks for listing these foods.❤❤❤

@mikechessin1450 2 ай бұрын

so let's recap: 1. 1960's the AHA pronounces that saturated fat is the root cause of metabolic disease so everybody should go low-fat, high carb and the result is a surge in Type2 diabetes and obesity 2. Fast forward to 2017, and Keto catches fire. Now, Fat is good and carbs & sugar are bad 3. 2024: Looks like keto is no good either. Mitochondria is what we need to focus on, so ignore the sugar content and go wild with red grapes and dark chocolate I'm starting to get the impression that the endocrinologist profession can't make up its mind.

@CandyGirl44 2 ай бұрын

Whole foods plant based has never been a fad and has been proven through the ages. Paleo/Keto/necrovore scary with too little fruit and veg and fibre, struck close to home with an incurable digestive cancer and calcified arteries, I've always said it would take 2 decades for these expensive fad diets to manifest, it looks like it's happening quicker.

@k.h.6991 2 ай бұрын

You're right to avoid the Chocolate in the store that contains more sugar than cocoa. However, that doesn't diminish the health benefits of dark chocolate (at least 70%).

@foodbeforepills8749 2 ай бұрын

Ancel keys probably indirectly killed the most humans ever. Still killing.

@amalston180 2 ай бұрын

I'm doing the opposite of these recommendations and getting far better results than when I was following stuff like this.

@foodbeforepills8749 2 ай бұрын

@@amalston180 💯

@tinabean713 Ай бұрын

Thank you for posting links to the studies mentioned in this video. Great info!

@mollybpwebb7075 2 ай бұрын

Thank you for this invaluable information. The connection between the mitochondria and diabetes. Will definitely eat more soya beans or tofu, cacao nibs and dark chocolate and beets too . Already eat lots of nitrates rich foods daily. Cooked greens ok with splash of lemon juice.

@habanerofire Ай бұрын

I lost a lot of weight after I started smoking cannabis, mmj, and for the first time in a long time it felt nearly effortless. My a1c dropped from 11.6 down to 5.5. I have been trying to learn if the cannabis itself contributed, or if it was a support that helped me make positive changes over time. It definitely makes losing weight more enjoyable, but lack of support around using it can be a hindrance to success. After 4 years of causal observation , Im leaning towards the impact stress has on metabolic health which leads to mental and physical illnesses. My most recent a1c 5.4 and have mostly maintained the weight loss. Still working on optimizing my situation and health.

@robertthompson5501 Ай бұрын

You go Stoner! 🏋🏻🏋‍♂️🏋‍♂️🦊

@sandrabeltman9418 Ай бұрын

Possibly you received an anti-inflammatory effect on body cells from the cannabis (?) ...which in turn could have helped effect the drop in HBa1c (as inflammation can help decrease insulin sensitivity.)

@robertthompson5501 Ай бұрын

@sandrabeltman9418 Perhaps 'Cow jumped over the moon", "E veryone must get Stoned".

@sandrabeltman9418 Ай бұрын

@robertthompson5501 ...I was saying the perhaps I 'saw' ...from the p.o.v that cannabinoid substances are used to heal different health conditions such as pain (inflammatory) and mental (relaxing previously anxious neural pathways)... and as there is a relationship between inflammation (which isn't being managed or healed) and metabolic syndrome (amongst other conditions). Inflammation in itself contributes to further health problems, therefore 'arresting' it, treating it, healing it... are all Very Useful. I didn't really understand your 'cow - moon' statement...(?)

@georgemoonman2830 2 ай бұрын

low carb/keto/carnivore has taken my A1C from 6.2 to 4.9, saying a keto diet increases risk of diabetes is complete nonsense, excessive sugar/carb intake causes diabetes, not a low carb diet

@ChristineBeltran 2 ай бұрын

In the beginning, it can be super helpful. This can change, and to add to the discomfort, you will then be carb sensitive. These guys have been managing T1 and healing T2 with a whole food diet. Mitochondrial super heros. . . All diets removing garbage see benefits.. that is true.

@williambrown3297 2 ай бұрын

@@ChristineBeltran😊😊

@Jason31256 Ай бұрын

Exactly. Low carb ketovore diet saved my life. High carb foods are junk

@nizahe2731 Ай бұрын

It depends how long u are on this diet, my man. I would strongly reccomend doing glucose load test to actually see if you are fine. Keto is great for weight loss, but long term it causes insuline resistance. That is ultra-good backed by literature and recent studies.

@Jason31256 Ай бұрын

@@ChristineBeltran Carb sensitivity is normally short lived after being on a low carb diet. It's only natural that the body would take some time to switch back from being in ketosis

@SS-wz8po Ай бұрын

Thank you so much, Cyrus. Very informative.

@kbmblizz1940 3 күн бұрын

it is amazing these 4 plant derived food provide so much benefits. You should do a deep dive on aerobic & resistance workout, how they effect mitochondria/ATP.

@sweetkitty3249 2 ай бұрын

Be careful about the dark chocolate you buy. Some has lead in it. I'm not a chocolate lover, but I enjoy the other foods you've talked about.

@nizahe2731 2 ай бұрын

Organic coca nibs are the best choice u can make pretty much. I agree with you to be careful with dark chocolate.

@mariejones7136 2 ай бұрын

@@nizahe2731how do u know the nibs are best..I get them from a company called patcha and they gave me a spreadsheet of the low lead in the product but I'm still leery ..

@sgill4833 2 ай бұрын

Also high in oxalates.

@oskartheme5233 2 ай бұрын

@@sgill4833 Same goes for the beets.

@ZsuzsaKarolySmith 2 ай бұрын

@@nizahe2731organic doesn’t guarantee that it is not high in heavy metals.

@HildaHilst-lj9hk 10 күн бұрын

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

@HildaHilst-lj9hk 10 күн бұрын

es kzfaq.info/get/bejne/nMeFpc2UmLa-Y4U.html

@terrifictomm 8 күн бұрын

DON'T BE FOOLED. The video is NOT informative! It's a 40 minute Sales Pitch and tells you NOTHING unless you pay BIG for their magic formula. This has no business being on KZfaq.

@stellajoseph2314 Ай бұрын

Thank you for this informative discuss. I appreciate you 🙏🏽

@WithRose111 2 ай бұрын

Thank you

@lawrenceleske3470 2 ай бұрын

After 16 years of Diabetes (in his 10th year a septuple heart bypass operation) my brother decided to try a high fat (65%) very low carb diet with 15 % protein and 15 % high soluble fiber. 3 weeks later his daily insulin dropped from 80 units /day to 0. 2 months later his A1c went down from 6.7 to 5.3, blood pressure from 130/80 to 120/70 and lost 25 pounds. BEWARE the tendency through habit is to use too much insulin during the recovery and SOMEONE MUST MONITOR and have sugar available! Don't do it by yourself .... ever! BTW the fats were mainly EVO, coconut oil and butter: no seed oils.

@rochelles.8387 16 күн бұрын

Use a CGM with alarms set for low blood sugar.

@nancysmith-baker1813 13 күн бұрын

Thankyou for sharing this .I think every ones different and are body changes with age . I had to do a keto diet . Not enough b vitamins and protein . I am sixty seven soon .body depleted .

@slickrick5596 3 күн бұрын

Ehat u mean tpo much insulin during recovery?

@Karen-up8xo Ай бұрын

Thanks for listing these foods!!!❤❤❤

@thomaspriftis5042 2 ай бұрын

I really enjoyed your video! A lot of great information and a very smooth presentation with a great flow! Thank you!😊

@womanhikerone4582 2 ай бұрын

Also, you should test your blood sugar daily to make sure you are not already pre-diabetic. Walmart sells the cheapest blood-glucose meter for home use.

@theofficialrogue Ай бұрын

Never believe someone who talks too fast

@irenemanzura3233 Ай бұрын

❤

@WildFlowersssss Ай бұрын

You can decrease the playback speed in settings (located in the upper right of this video). People who talk fast generally take in information quickly too. We all have our own pace.

@michaelmclean2363 Ай бұрын

I'm watching at 1.25x speed and Its not too fast

@Godourhero Ай бұрын

@itssorogue What’s not to believe? Facts are facts. Clearly you’re the one who fell asleep in science class.

@kates5528 Ай бұрын

He doesn’t talk too fast I actually speed it up to 1.25 to make it normal for me. You can slow it down in your settings so you can go very very slow.

@localrachel 7 күн бұрын

Dude - this was great. Wished you'd stressed the importance of magnesium not only for mitochondria itself but every piece of ATP needs to be bolted on to a piece of magnesium to be biologically active and usable: ATP-Mg2+

@gmo709 2 ай бұрын

Great video! Thx

@teensie13 Ай бұрын

I wish you didn't have music playing in the background!! 😖

@Just_forfun9140 2 ай бұрын

👍good presentation. Are Mitochondria a type of bacteria?Moderate amount of Ghee good? does it have positive effect on Mitochondria. Do cooked beets work same way as raw beet juice?

@krzysztofmiszczuk2089 2 ай бұрын

Funny you say that. They are like Schroedinger cat: not bacteria but evolutionary are internalised form of bacteria. They are most likely remnants of high energy producing microorganisms which became adapted to endosymbiosis. They have their own genetic material. They also respond to signals of their 'brothers' microbiome. Quite a gem.

@1964_AMU Ай бұрын

Mitochondria is an andosymbiote. It was a bacteria 3 billion years ago, helped a group of cells process oxygen excess during the pre-cambrian era.

@pattyberryman3037 2 ай бұрын

Thank you for your amazing work.

@naphtalkingori8811 2 ай бұрын

Awesome predentatio. A complex science made easy. I am T2D and am worrief about the beets. How do I tackle that? Thanks a lot for the info.

@bethra.flowers 2 ай бұрын

❤❤❤ WELL DONE! Great video highlighting the mitochondrial science! I was recently looking for this info. Thank you.

@MasteringDiabetes 2 ай бұрын

Thanks a lot! More high-quality content coming your way soon!

@philippewinston2740 2 ай бұрын

The balance between antinutriments like oxalates or phytates and the advantages of polyphenols is never discussed a pity

@MasteringDiabetes 2 ай бұрын

While the concept of antinutrients like oxalates and phytates and their potential impact on nutrient absorption has been a topic of discussion, current scientific evidence suggests that the term "antinutrients" may be a bit of a misnomer. The notion that these compounds are inherently harmful or that they negate the benefits of other beneficial compounds like polyphenols is not supported by research. In reality, the relationship between various plant compounds and their effects on human health is complex and multifaceted. Many of the so-called antinutrients have been found to offer potential health benefits when consumed as part of a balanced diet. For example, phytates and oxalates have demonstrated antioxidant and anti-inflammatory properties, which may contribute to the prevention of certain chronic diseases.

@cmuir6757 2 ай бұрын

@@MasteringDiabetesIf you have ever had gout you would not be so blasé.

@X-Sannin117 2 ай бұрын

@@cmuir6757he said balanced diet, which means the complexity of effects is hard to understand but necessary in order to know what to avoid and increase toward attaining that balance from day-day, moment to moment.

@ianstuart5660 2 ай бұрын

@@cmuir6757 Or Kidney Stones!

@georgemoonman2830 2 ай бұрын

@@MasteringDiabetes there's a study on intake of zinc, when eating oysters alone a significant rise in serum zinc was noted, when eaten with corn there was a much lower increase of serum zinc, when eaten with corn AND beans (themselve a supposed source of zinc) the serum zinc actually LOWERED.

@1964_AMU Ай бұрын

Hypoxy made a great effect on me. I swim 6 hours a week and practice small apnea exercices. I am 60, have fibromyalgy and have multiples bursites. Part time fasting had also effects, but small effect on fatigue.

@ameral-khatib4126 2 ай бұрын

Many many thanks

@srinip Ай бұрын

Watching these videos is like looking for a needle in a haystack.

@CtheForestthroughtheTrees 24 күн бұрын

No. You found an excellent source of correct information. I needlessly suffered for 20 years with insulin resistance by following the type of diet pushed by the shortsighted keto crowd. "Managing diabetes", and the other plant-based experts are the ones touting the truth from truthful scientific studies. It is the best long-term route for optimum health....

@emilybarker4782 2 ай бұрын

Interesting. Mediterranean diets, by the definition you provided here on high fat diet, are also considered high fat. I think, like someone mentioned earlier, it depends heavily on the type of fat and carbs. Especially if they are processed or not. I would love to see someone do this study

@MasteringDiabetes 2 ай бұрын

Real Mediterranean diet is not high fat diet: - Plenty of fruits and vegetables - Whole grains - Legumes and lentils - Nuts and seeds - Olive oil as the main source of fat - Moderate amounts of dairy, fish, and poultry - Limited red meat consumption 35% to 40% of calories come from healthy fats.

@MasteringDiabetes 2 ай бұрын

@@hermitonthelake Source of fat is different in the high fat diet vs Mediterranean diet.

@pKova55 Ай бұрын

@@MasteringDiabetes Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by KZfaq (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

@ketojiva Ай бұрын

@@MasteringDiabetes Red meat is the basis of mediterranean diets. BTW I live in Portugal.

@massacred666 Ай бұрын

Quick note: the "Mediterranean diet" is, unhelpfully, not meant to indicate what Mediterranean people eat (it does not, as many eat high animal fat and many others eat high carb), but it's a name given to one type of diet that some people from there eat.

@michaelmccarthy2715 Ай бұрын

Astonishing ! A truly superb video. Thank-you for all the information ......... absolutely incredible

@drnikkiedwards Ай бұрын

Thanks so much for doing this research and sharing!

@markmark-qn7um 2 ай бұрын

There is really no clear takeaway from this journal except processed foods, conveniently but confusingly termed HFD is worse for your mitochondria

@annprehn Ай бұрын

Thank you for offering this information without making us wait for an endless sales pitch.

@jagj5452 4 күн бұрын

SUPER! Thanks heaps.

@wishingb5859 2 ай бұрын

Wondering if red light therapy would do it. I do know that it radically increases ATP production.

@MasteringDiabetes 2 ай бұрын

Red light therapy has been shown to have potential benefits for mitochondrial function and ATP production. However, it's important to note that while some studies suggest positive effects, more research is needed to fully understand the mechanisms and potential applications of red light therapy.

@wishingb5859 2 ай бұрын

@@MasteringDiabetes I watched a Med Cram video and they gave an amazing mechanism that…. I don’t fully remember…. But it increased the ATP near the electron transport chain some huge amount…. Like 40 times… causing the body to need to use more glucose to feed the cycles.

@wishingb5859 2 ай бұрын

@@MasteringDiabetes You would understand the videos MedCram did better than I do. They did a few mechanism videos. The caveat would be that red light therapy might drop blood sugar too low for people who are well-managed.

@scoobydadog246 2 ай бұрын

@@MasteringDiabetes No , there has been a lot of research, and the mechanisms are well known. Cytochrome oxidase is a red light chromophore. i.e directly stimulated. It also seems to increase the charge separation across the inner mitochondrial membrane, probably via the effect on H2O molecules.

@1964_AMU Ай бұрын

If you do not take B9 and B12 at the same time, it can be a disaster.

@Maximusadfectare 2 ай бұрын

Sorry for spoiling the party but the best way to optimise mitochondrial health is to avoid vegetables (toxic oxalates, pesticides, etc.) and ESPECIALLY soy, which happens to be one of the most pesticide laden foods around such as coffee, bananas, etc. Reduce all sugar and carb consumption to only one hour prior to, during and after exercise. Eat beef, eggs, animal fats, real salt such as Himalayan or Celtic sea salt, dairy products such as raw milk, butter, organic cheeses, and most importantly, EXERCISE. Why? Because performing exercises that raise your heart rate to an RPE of 3-4 or what is known as “zone 2” switches on numerous mechanisms that work to PROLIFERATE new mitochondria. Brisk walking, easy cycling, easy jogging, tennis, swimming, you name it..any daily aerobic exercise will cause the proliferation of new mitochondria (it’s an energy demand & supply issue). Add one HIIT or aerobic workout with intervals that work one’s VO2 fitness, and all those new mitochondria will be trained to function at their best like having trillions of cylinders firing at full power in your body. So to recap, diet is critical as a starter. No process foods or seed/vegetable oils, ZERO. Carbs and sugars consumed only around and during exercise. Exercise 3 times a week for 30min or more at zone 2 and once a week at zone 4 (vo2max range) and not only will you have millions of new mitochondrial engines in your body, you will also be ensuring that they will all be firing optimally from the VO2 training and nourishing diet. There is no way of getting around this exercise protocol for mitochondrial health, which is supported by a nutrient-dense Whole Foods diet eaten mostly at HOME like your grandparents did. Eating out should rarely go above 25% of your entire week’s diet. Curious people can research this on the internet or watch a plethora of videos on KZfaq on this topic. Thanks & good luck ❤

@MasteringDiabetes 2 ай бұрын

I understand your perspective, but I disagree with some of the points you've made. While you're right that exercise and a balanced diet are crucial for mitochondrial health, completely avoiding vegetables and soy is not be the best approach. Vegetables are packed with essential vitamins, minerals, antioxidants, and fiber that work together to support overall health and well-being. These nutrients help protect our cells from oxidative stress, reduce inflammation, and promote the proper functioning of our mitochondria. Dismissing vegetables as "toxic" due to the presence of oxalates or pesticides is an oversimplification and fails to recognize the numerous benefits they provide. The recommendation to consume beef, eggs, and animal fats for mitochondrial health is concerning, given the well-established link between high intakes of saturated fat and animal products with an increased risk of cardiovascular diseases. Numerous studies have shown that diets rich in red and processed meats, as well as foods high in saturated fats, contribute to the development of heart disease, stroke, and other cardiovascular problems (check your APOB and Cholesterol) On the other hand, plant-based diets that emphasize whole foods, including soy products, have been associated with lower risks of cardiovascular disease, type 2 diabetes, and certain types of cancer. Soy, in particular, is a nutrient-dense food that provides high-quality protein, fiber, and various phytochemicals that can offer health benefits when consumed as part of a balanced diet. While I agree that exercise is crucial for mitochondrial health and overall well-being, the suggestion that carbs and sugars should only be consumed around exercise is not backed by scientific evidence. Complex carbohydrates from whole plant foods can provide sustained energy throughout the day and support various bodily functions. Diet rich in fruits, vegetables, whole grains, legumes, and other plant-based foods, combined with regular exercise, is the best approach to support mitochondrial health and overall well-being. The notion that we should avoid vegetables and soy while focusing on animal products is not only misguided but also potentially harmful in the long run.

@RachelRichards 2 ай бұрын

I agree with the exercise part and eating animals, I strongly disagree with avoiding vegetables and fruits. They are *extremely* beneficial to longevity.

@aprilhassell1747 2 ай бұрын

I love soymilk eden brand. So its sprayed with chemicals?

@nilsistad9730 2 ай бұрын

Amen

@alwaysright5901 2 ай бұрын

@@aprilhassell1747 If it doesn't say "organic" on the label, it's sprayed and GMO.

@IskandarSaba 2 ай бұрын

Thank you.

@ToniDJohns Ай бұрын

Interesting studies !! Thank You for this video.

@oskartheme5233 2 ай бұрын

Two of the four, cacao beans and beets, are very high in oxalic acid.

@astonuk9403 2 ай бұрын

Cacao yes, not so much beets. The beet leaves are on par with spinach and rhubarb. Raw beetroot significantly less than cooked.

@annemccarron2281 2 ай бұрын

Oxilates do not hurt you unless you eat large quantities every day - and even then only 😊certain people are affected.

@astonuk9403 2 ай бұрын

@@annemccarron2281 Indeed, considering how to boost the abundance of this bacteria and fostering gut microbes to adjust to oxalates presents an intriguing avenue. It's pivotal to grasp the significance of oxalolybacter in the metabolism of oxalic acid. Firmly aligning with the concept that oxalates, much like various substances, adhere to the adage of "dosage makes the poison," I find it worthwhile to delve into methods for nurturing a robust gut microbiome conducive to oxalate metabolism. Choosing a balanced intake of oxalates, alongside a diverse dietary regimen and sufficient calcium consumption, may lend support to this pursuit. Underscoring the importance of rotation and equilibrium remains pivotal in nurturing gut health in this context.

@Adventure2305 2 ай бұрын

I saw video saying opposite

@meman6964 2 ай бұрын

As 10% or so people are sensitive to Night Shade hurting their arthritis, so about 10% of people quickly form kidney stones from oxalates. So most folks can eat anything, some of us need to watch for certain compounds

@dianastoevelaar9548 2 ай бұрын

This was one of the best videos I have seen you do, Cyrus! ❤😊I will definitely be passing this one along to even those who are not suffering from diabetes. I will be watching it several more times to try to absorb it all. There’s so much to unpack here!😅

@MasteringDiabetes 2 ай бұрын

Thanks a million for your incredible support!

@endrisk1513 2 ай бұрын

@@MasteringDiabetesThey find out that monk fruit reduces the risk of diabetes, and having it as a sweetener substance can produce a good microbiome. What is your opinion on that

@danmigno Ай бұрын

Great job, your good at this 👍🏼...suscribed x

@joudbarakat4885 Ай бұрын

Thankyou ,it help a lot.

@CheleGreysky Ай бұрын

How do we increase polyphenols and also reduce oxalates?

@1964_AMU Ай бұрын

Pollen : eat fresh pollen, it contains 1000 times more polyphenols than 5 red wine bottles or 1 kg dried raisins.

@CheleGreysky Ай бұрын

@@1964_AMU Thank you! I don't drink and have a big fruit and sugar sensitivity. Pollen might must work well. Perhaps dandelion and nasturtium flowers could be a good source. They're easy to grow and the other parts of the plants have benefits too.

@VioletZiggi2613 2 ай бұрын

Thankyou so much - great video - really enjoy nutritional nerdy info.

@MasteringDiabetes 2 ай бұрын

Glad you enjoyed it!

@pKova55 Ай бұрын

@rafaelpozosbilingualinsura9420 Ай бұрын

Thank you for all your efforts to help humanity It's trascedental

@magentamagenta1274 6 күн бұрын

Many foods boost mitochondrial function also exercise and drinking water. Nuts. Seeds. Beans / Lentils. Dairy Products. Fish. Meat.

@vonnie1999 2 ай бұрын

The "mighty mitochondria" 😄

@questioneverything5849 2 ай бұрын

Black Ginger.. The best food for Mitochondria...

@Xoxo-kj4vy 2 ай бұрын

Where do you get it from? Never heard of it

@calotcha108 2 ай бұрын

Ginger is very high on Oxalates.

@questioneverything5849 2 ай бұрын

@@calotcha108 it's a natural remedy for kidney related diseases... We have even seen dialysis reversals.. Black Ginger. "Kaempferia parviflora" .. From Thailand..!!

@GDe-gi1kz 11 күн бұрын

@@calotcha108so what is good

@mytube785 Ай бұрын

Hello Cyrus: great video! Could you share the answers to the following questions? Should the beets be eaten raw or cooked? Does heat or cooked beets reduce or destroy beets’ content of nitrate? If do, by what percentage comparing to raw? Thanks in advance.

@thisthatandthose 8 күн бұрын

According to a study on phenolic profiles of European berries, the lingonberry, a small red cranberry-like fruit, has the highest amount of resveratrol of all

@KerriEverlasting 2 ай бұрын

Excellent video thanks so much ❤

@MasteringDiabetes 2 ай бұрын

You are so welcome!

@pKova55 Ай бұрын

@4everhdt 2 ай бұрын

High fat diet. What was the fat they were using??? Seed oils?

@MasteringDiabetes 2 ай бұрын

Please check out the studies. Links in the description.

@CanyonMitchell 2 ай бұрын

Of course. If it's was a real high fat diet with lard, tallow and eggs it would be 70-80% fat and shown to be the best for mitochondria.

@garrains9757 2 ай бұрын

The representative photo for the high fat diet included burger and hot dog bun and breaded fried chicken. No one doing a high fat diet are eating bread and chicken fried in most likely seed oils. Sounds flawed

@MasteringDiabetes 2 ай бұрын

@@CanyonMitchell It's not good for the heart in the long term. Check your LDL and APOB.

@CanyonMitchell 2 ай бұрын

@MasteringDiabetes Check out the 2020 study on LDL that showed an LDL of 160-190 was best. Check out Kelly Hogan who has been carnivore for 20 years and heart and veins are perfect!

@2nd_Exodus Ай бұрын

I am new to your channel, I love how specific you are when explaining. I have had sleep apnea all my life which I discovered after 50 years was killing me and caused very high Blood pressure. Thank God my lifestyle and diet saved me. I have a CPAP machine now which is life changing. The only thing I have seen to help lower my blood pressure is removing all sugars from my diet with the exceptions of berries, I do not want to give them up. Please help me find out a long term solution. My blood pressure lowered 50/20 in 3 days when I removed fruit sugars, and all carbs. I have lived on beets/ Chocolate powder/berries/ EVOO, and smoothies as a way of life for more than 13 years. and a relatively healthy lifestyle of movement and clean diet before that. Very little alcohol. Do you have any Ideas. God bless.

@2nd_Exodus Ай бұрын

I just watched your lecture from 7 years ago showing fat is the problem for insulin resistance. I was using a good amount of Walnuts and Pumpkin seeds as my source of fat along with some EVOO. The rest of my diet was raw organic foods. I have been very low protein intake , my approach was Greens would provide the amino acids I needed for protein. Geez eating should not be this tough. But if I do not sustain a low blood pressure I will die. My approach now will be to live off of berries , greens, cocao, nitrates, Raw oats would be nice.

@ameral-khatib4126 2 ай бұрын

Many many thank

@edwhite2255 2 ай бұрын

Great info. I learned a lot, especially about the impact that keto diets can have on mitochondria

@KBHeal Ай бұрын

I use organic cacao power for my drinks

@1964_AMU Ай бұрын

Sorry, I used it too, and stopped. Organic Cocoa is a big marketing hoax... and the plant can intake everything which is into the soil. A seed full of magnesium is also full of other metalloids.

@charlesabboud1613 Ай бұрын

Fascinating video, so well presented, thank you very much

@annlofton5319 Ай бұрын

Great information. Thank you.

@MichelleDavis-ff1it 2 ай бұрын

This is so informative and I love that I already eat lots of soybeans, spinach and cocoa powder. I looked it up and it seems about 6 g of cocoa powder is equal to 2 squares of dark chocolate. That is a heaping Tablespoon. YAY!

@elizabethcarter9028 2 ай бұрын

i usually add 2 tsbp unsweetened cocoa powder in my daily smoothie it has magnesium which lower cortisol level might consider to add soy milk to my smoothie i noticed most japanes people consume soybean oil as well for cooking interesting to know

@MasteringDiabetes 2 ай бұрын

Thx Michelle

@AquaStevae 2 ай бұрын

Your information on Ketogenic diets is plagued with EXTREME BIAS and fragmented information. I've been directing Ketogenic diets for over three decades with closely monitored blood panels, and our results have yielded the polar opposite of what you report here, with much better and healthier results. Your referenced study is limited and inaccurate. Lastly, the ingestion of ANY soy product, especially soy beans, is devasting to the health and wellbeing of more than 98% of studied subjects over the past three decades. Soy is worse than wheat, which is also one of the most inflammatory and unhealthy things you can ingest. Outside of those two factors I am taking issue with, I am in full agreement with the rest of what you deliver here.

@marcymoir3389 2 ай бұрын

I appreciate your comment…..was doubting his assessment of both keto and carnivore…..think he is coming from a vegan mindset…….thank you

@KetoMama777 2 ай бұрын

Just look at how sickly he looks

@MrArtdelgado210 2 ай бұрын

How sick are people you are referring keto to? It's only beneficial in the short term but over time it doesn't increase lifespan, it actually decreases it, and there's enough data showing that correlation. Keto address a symptom, weight management, but not the cause, which is insulin resistance, which itself is causes by 2 factors. Low fiber food that induce elevated insulin production and the frequency of consumption. Low fiber and zero fiber foods, like processed sugars, processed carbs, and animal products induce unnatural insulin production because the lack of fiber results in this massive energy dump I to our bloodstream, all at once, as opposed to gradually throughout the day and the body thinks I better save this excess energy because in the past 300,00 years, feast and famine go hand in hand except now it never ends. It's no the sugar or processed food or animal products that kill you. Its the unnatural Insulin levels we produce in responce to consuming high energy, low fiber foods over extended periods of time that kills you. When you eat high fiber foods, lower insulin is produced, and if you allow the body 12 to 16 hours to burn ATP, it's ATP stores from previous meals, it then has room to take in the glucose from your current meal, which results in lower insulin production, which results in longer lifespans. Dont fall for divisive rhetoric or "agendas". The diets that are high in fiber and don't result in insulin spikes are usually vegan or close to it, such as the Mediterranean diet.

@danshigley6638 2 ай бұрын

@@MrArtdelgado210No my friend. Insulin resistance isn't caused by a lack of fiber. It is caused by frequent production of insulin. Insulin is produced to lower blood glucose. Eat in a way that keeps blood glucose low and you will become more insulin sensitive. Fats have zero insulin/ glucose impact. Protein in moderation is the same. However, if a person eats carbohydrates it is better that they are natural, unprocessed and not stripped of their natural fiber. I think people should remember that only two of the macros are essential; fats and protein. Carbs are not. But an entire life without carbs would be very boring indeed.

@zhk3689 2 ай бұрын

@@danshigley6638"carbs are not". Carbs are found in all fruits, many veggies and grains. A hundred years ago people didn't know anything about dieting. No one ate meat, cheese and butter everyday. People ate fresh seasonal produce, whole grains, fresh meats and fish (where avaulable). Processing then meant cooking and natural pickling. Take a look at the videos from those times. You can hardly see any overweight person. Now anything one puts in a mouth (or on hair and skin) has: antibiotics, hormons, pesticides, preservatives, loads of salt, all kind of sugars, and chemicals!

@pauleliot6429 Ай бұрын

much thanks, will try to implement. Any insights into telomeres?

@cindymarks4758 2 ай бұрын

Great info!

@urthesmile4me990 2 ай бұрын

Hi Cyrus, question about chia & flax seeds. Dr Brooke Goldner is having huge success with her clients who have auto immune diseases, arthritis & several other diseases using cruciferous vegetables, water, & 1/2 cup chia or flax seeds. You can also have Avocados if you get the correct amount of cruciferous vegetables in your daily diet. Do you think healing these diseases might not just be avoiding fats but also something else? How to explain her success with so much fat 🤷🏻‍♀️

@dustinbarrington6645 2 ай бұрын

I’ve wondered the exact same thing.

@MasteringDiabetes 2 ай бұрын

Thanks for your question. While I respect Dr. Goldner's work and the success she's had with her clients, I want to emphasize the importance of a truly low-fat, plant-based, whole-food diet for optimal health outcomes. I believe that even small increases in dietary fat intake can lead to reduced mitochondrial function, increased inflammation, and insulin resistance. These factors can contribute to the development and progression of chronic diseases, including diabetes. While the success of Dr. Goldner's approach may be attributed to factors such as the nutrient density of cruciferous vegetables, the elimination of trigger foods, and the overall dietary pattern, I maintain that a truly low-fat, plant-based, whole-food diet is the most effective way to promote insulin sensitivity, reduce inflammation, and optimize health outcomes. In my experience, focusing on minimally processed, whole plant foods while keeping fat intake low has been the key to achieving optimal results for those looking to manage diabetes and improve their overall health.

@cherylcastillo7020 2 ай бұрын

She doesn't say lots of fat for all, omega 3 is anti inflammatory and avocado is a preference in her diet. Dr. Esselstyn recommends no fat for clogged arteries but once you recover, try it and see. I think it's mostly omega 9, which is neutral.

@Zahundaa 2 ай бұрын

Chia seeds full of oxalates

@pKova55 Ай бұрын

@@dustinbarrington6645 Nice and VALUABLE Video!! -- DEFINITELY a SOLID -» SUBTITLE needed! -- My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Consider adding a SOLID -» SUBTITLE! Work is ALREADY done! WHY BURN or EMBED the subtitle INTO the Video. By doing so, you MIGHT work AGAINST the content of the Video itself?? --- Embedded/BURNED Subs within the video or automated by KZfaq (Punctuation is MISSING) are => In both cases: BAD and »USELESS«!! Since: =>> They are NOT-EDITABLE! ---- =>> Hence, potential less "Likes"! --- =>> Good news though: »A -SOLID -SUBTITLE« can STILL be added AFTERWARD and MANUALLY! =>> Even NOW!

@Battery-kf4vu 2 ай бұрын

Does fermented beet juice also contain nitrates?

@Hertz2laugh 2 ай бұрын

Doesn't matter. Nitrates aren't a problem. Your body naturally produces a bunch of nitrates in your saliva. Mor than what you get from foods.

@MasteringDiabetes 2 ай бұрын

Yes, fermented beet juice still contains nitrates. Fermentation does not eliminate nitrates from the beet juice.

@Battery-kf4vu 2 ай бұрын

@@MasteringDiabetes Ok, thank you.

@adasud1 Ай бұрын

This is such an accurate, appropriate, and thoughtful explanation of mitochondrial function / bio-genesis.

@big5astra 11 күн бұрын

Great video here!! Could you please do a video on oxalates. Are they a "thing", do we need to take heed of how much we consume or can they be ignored. Would love to hear your thoughts.