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Great interview! I learned so much from it! It's true that losing weight is the easy part, but changing one's thinking patterns is much harder. I've hit my target weight, but I've been here many times over the decades. I'm now working on identifying the thoughts and emotions behind my eating patterns that lead me back to weight gains. Also helpful is understanding Food Addiction and how the processed food industry wants us to stay addicted to their foods.

Self-image is so important! Who do I need to BE? What do I need to DO to HAVE the healed, healthy, fit, strong, lean, toned, flexible body. My attitude, actions, behaviors, choices, standards, self-talk need to come from the person who is that, embodies that.

Wow this is amazing information. As someone struggling to keep the pounds off, working longer hours in a stressful environment, this helped me a lot - thank you 😊

I have learned so much from watching Dennis Pollack's Channel "Beat Diabetes". He is Type II Diabetic, but has done extensive study and interviews with people who have tried his suggestions. My blood sugar went from 7.8 to 6.0 in two months. I lost 25 lbs. He follows low-carb "Keto" and he tests his sugar after every meal until he now knows what every food does to spike or not spike his sugar. Loads of Info!

As far as exercise increasing appetite…( Yes you include a caveat that if the exercise is excess… ) I have found that with my new exercise regimen, which is swim classes six days a week, that my appetite has greatly diminished. I am making smart food choices, don’t feel hungry between meals (although occasionally I do have a mid- afternoon snack ) and have lost 10 lbs in 2/12 months. I have approximately 18 pounds to go. Again, I eat very healthfully, no processed carbs, and the carbs I eat are the low- glycemic vegetables and fruit. Anyway I don’t have $1000 to spend every three weeks, on the PhD program. I wish I did and could have someone plan my meals for me. I’m happy that there’s a program for people who can afford it.

This is very interesting, thank you 🙏🏼

"Your hunger dulls." YES YES YES! Exactly.

Excellent interview questions! Such an informational topic. Thank you.

Great info, thank you. What’s Dr Ashley’s macro % for weight loss

the food guide link does not work

You need to check out Mastering Diabetes! More education on carbohydrates!

I am definitely in fat-storage mode

A few months ago i was diagnosted with prediabetes.Since then,i started to este cert low carb and workout altot.My fasting glucose is 72 ,but nu insuline level is 1,9.What could this mean?Its normal?Its bad?