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Everyone has the question "Which vitamins should I use to be successful in the exam?" While there is little time left for the exam, there are some supports that we can benefit from to support brain health, focus, attention and memory. However, before doing this, it is necessary to replenish essential vitamin and mineral stores. If B12 and Folic Acid blood levels are low and body stores are empty, we experience forgetfulness and fatigue. Likewise, Vitamin D and Iron stores must be full for brain health. After filling the stores, Magnesium L-Threonate form, Gingko supplement, and Citicoline supplement, which support brain health, can be included in your life.
In addition, anxiety and stress management before the exam is equally important. Here, psychobiotics that benefit us can also be included in life. There is a significant benefit in those who have problems such as abdominal pain, nausea and vomiting before the exam. Details are in the video!
00:00 Introduction
00:31 Stores that need to be filled (B12, Folic Acid, Iron, Vitamin D)
04:51 Magnesium L-Threonate (Brain Magnesium)
07:13 What are the Benefits of Gingko and Phosphatidylserine?
08:37 What are the Benefits of Citicoline and Phosphatidylcholine?
10:14 Exam Stress Management and Psychobiotics, How to Relieve Stress?
12:10 Summary and Closing
#exam #success #brain
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Dr. Mustafa Kalkan On my KZfaq channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
► What's in this video?
vitamins for focus
Supports for attention deficit disorder
exam supplements
exam supports
supplements to succeed in the exam
using ritalin and concerta
supplements that support brain health
What is citicoline?
What are the benefits of gingko supplements?
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