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One of the biggest problems in recent years is insomnia. Many people ask the question "why can't I sleep at night?" Many problems caused by modern life and technology, such as blue light exposure, staying up late, or overeating at dinner, can cause insomnia. If we look at useful supplements and lifestyle changes for insomnia, some of them include creating a sleep routine, going to sleep early, sleeping in pitch darkness at night, and taking advantage of the power of melatonin. I told you about 15 lifestyle changes and supplements that can benefit insomnia. Enjoy watching!
Dr. Mustafa Kalkan On my KZfaq channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
00:00 Introduction
00:46 What is circadian rhythm? Relationship between light and circadian rhythm
02:33 Why is sleep important? Health benefits of sleep
04:30 The most common causes of insomnia
05:27 1) Reducing caffeine intake, the relationship between caffeine and sleep
06:26 2) Reducing blue light, blue light harms
06:56 3) Have an early dinner
09:29 4) Taking a warm shower before sleeping
09:41 5) Relaxing rituals
10:00 6) Exercising
10:20 7) Gut-sleep relationship
10:56 8) Hormonal imbalances and sleep
11:24 9) Helpful sleep aids, benefits of melatonin
12:43 10) Magnesium and sleep relationship
13:50 11) Aromatherapy and sleep
14:13 12) Sleeping early
14:40 13) Creating a sleep routine
15:35 14) Sleeping in a cool environment
16:02 15) Providing sleep hygiene
16:38 Summary and Closing
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