डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 |

Рет қаралды 110,735

Жыл бұрын

Course ko join karne ke liye iss link par click karein- courses.mindsolves.com/course...
डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 | #drpraveentripathi
For appointments at Renowa Care, call - 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.
CBT Part 1 - • डिप्रेशन से बाहर निकलन...
CBT Part 2 - • डिप्रेशन से बाहर कैसे ...
CBT Part 3 - • डिप्रेशन से बाहर कैसे ...
CBT Part 4 - • डिप्रेशन से बाहर कैसे ...
CBT Part 5 - • डिप्रेशन से बाहर कैसे ...
is video me Dr Praveen sir baat kar rhe hain ki -
Depression ka treatment kaise kiya ja sakta hai ?
Psychotherapy kya hoti hai ?
Psychotherapy kaise karte hai ?
Psychotherapy ka kya use hai?
CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Counseling kya hoti hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?
Automatic negative thoughts ko kaise identify karein ?
Negative thoughts ka saamna kaise karein ?
Psychotherapist Depression ke symptoms ko thik karne me kaise help kar sakte hai ?
Iss video me Dr. Praveen Tripathi ne Depression ke treatment me use hone waali Cognitive behavioral therapy ke baare me discuss kia hai. Depression me aane waale automatic negative thoughts humare emotions, behavior aur physiological symptoms par asar daalta hai.
In negative thoughts ko kaise pehchana jaaye, samjha jaaye aur inka saamna kaise kiya jaaye, ye hum iss video se seekh sakte hain. Ye samajhna zaruri hai ki mann me aane waala har khayaal ya vichaar sach nahi hota. Aam taur par negative thoughts ko identify karna mushkil hota hai, lekin hum apne emotions aur feelings ko better identify kar sakte hain. Isliye zaruri hai ki pehle hum apne negative emotions ko samjhe aur phir apne sad/low mood ke peeche ka thought identify karne ki koshish karein. Iske liye hum ek technique ka use kar sakte hain jise journaling kaha jaata hai, jisme hum ek diary me apne mood aur thoughts ko pehchaan kar likh sakte hain. Negtive thoughts ko pehchaan kar usse evaluate karna zaruri hai. Evaluate karne ke liye kuch questions video me bataye gaye hain. Jab hum apne negative thoughts ko thik se evaluate karna seekh lete hain tab hum apne negative thoughts ko realistically manage kar sakte hain.
Website- www.renowacare.com
Email- tripathipraveen1986@gmail.com
Facebook page: / drpraveentripathipsy
Instagram: / drpraveentripathipsy
Twitter: / drpraveenpsy
#negativity #negativethoughts #cbtinhindi #depressioncourse #depression

Пікірлер: 304

@DrPraveenTripathiPsy 2 ай бұрын

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19

@stringteacher3173 2 ай бұрын

God as a form of man .

@ishwarsingh802 10 ай бұрын

सर आपका बहुत बहुत धन्यवाद मैं खुद भी बहुत ज्यादा डिफ्रेशन में था और मेने आपके पांचों विडियो देखने से मुझे फायदा हुआ है।

@vladimirputin696 11 ай бұрын

सर आपने पानी और लहर के बीच का अंतर बता दिया 👍!! वाह kya baat hai...wakai me doctor bhagwan hote hai 🙏

@Nihalsingh-s6e 2 ай бұрын

10 saal ho gya depression and anxiety ko jhelte jhelte Aaj tk ni mana tha ye sb kuch hota h Aaj lag rha h jindagi narak kese hoti h 😊

@jaipralshnarayan4895 Жыл бұрын

सर आप कई लोगों का जीवन बदल दिए हैं😂🎉❤

@mohdjamal9476 3 ай бұрын

Sir Maine kafi doctors ko dikhaya but kisi ne bhi itne axe tarike se sab bate samjhayi ho kabhi nhi sirf aap hi pahle Dr hai jo bahut axe se sabhi jankari di h thanks Allah apko hamesha axa aur fit rakhe

@cartoonsworld8928 Жыл бұрын

Hello sir I am from Bangalore because of you are videos I am trying to come out from negative thoughts thank you so much 🙏

@janvixettrioffical9482 5 ай бұрын

1 was depressed from my childhood... lots of time i used medication too ..but it doesn't work after i stop using medication . after 24 years this video is making me feel better .tha way of thinking should be change i got to know now .

@deshrajpeelwal8149 9 ай бұрын

Very nice sir aapoko lakh lakh thankyou jo aap logo ki jindki badal rahe ho❤❤

@shivakashyap5901 Жыл бұрын

Sir m apke under me counslling le rha hu ...pichle 2 mhine se meri life bht behtr ho gyi hai. Hr field me muje bht behtr feel ho rha hai ❤❤

@manoranjansahoo2714 Жыл бұрын

Online or offline

@sanaperween6886 Жыл бұрын

Online or offline plz bataye

@guchinovin3012 Жыл бұрын

Shiva sir, ka under mein kaisa counseling karein kuch bataye.?

@kumarshashank5121 Ай бұрын

R u out of depression now?

@teaching1433 11 ай бұрын

All the videos on CBT are very good and useful... Thank you so much sir for your kind work... 🙏🙏

@v.kjewliya3219 Жыл бұрын

Nice video for CBT, thanks sir videos ke liye

@mohdjamal9476 3 ай бұрын

Apke video aise hai ki adhure chhod nhi sakte

@1billionviewers572 Ай бұрын

Thanks sir appna narak jindagi ko Achi jindagi m badal diya

@jaykumargupta3647 5 ай бұрын

Dil kush kar diya aapne ❤❤

@kusumpandey495 Жыл бұрын

As l am also Psychology P.G.T and teach all these Really very well explained Method of counseling is very impressive I think it will help a lot of people as depression is very common now a days

@devendrasunar2349 4 ай бұрын

Sir your CBT videos are very very helpful for me . Thank you so much from Nepal Kathmandu

@AnjaliMahant-zi3cu 19 күн бұрын

Beshak Bahot bahot Bahot jyada kharab ho jati h aise situation me lekin praveen sir ke btaye gye baton ko tareeke ko apne me apply krke or thodi practice krke is Situation se hamesha hamesha ke liye bahar aaya ja skta h

@nehashahi7634 8 ай бұрын

Thank you for all the video parts

@rakhshaparveen358 9 ай бұрын

Sir ki video kafi helpful h

@PRANAVMONGA 5 ай бұрын

Thnks sir , atleast it helped me to get better .. this is same as my current state and symptoms .. i am able to improve a little .. and get going with all my depressive issues

@AloBaloch 4 ай бұрын

Thank u doctor Love from Pakistan im stressed from 2 weeks but after watching ur series on cbt in being bit logical and solving problem logically rather emotionally thank u

@tamannasinghal54 Жыл бұрын

Thank you sir for your videos...from these videos I feel very relaxed and I think I will be free from depression one day....thank you so much, sir 😊❤️ I enjoy your videos it's really helpful for us ❤️

@vaishnaviwanya7278 11 ай бұрын

Thank you sir aapse bat karke acha lga❤relex mahsus kar rahi hu❤😊

@alkapande3322 Жыл бұрын

बहुत बढियाॅ सर

@shivo_444 10 ай бұрын

Thanku sir 🙏🏻🙏🏻

@nilimabisane3534 9 ай бұрын

Thank u सर so powerful

@jeevank4539 2 ай бұрын

Nicely explained in simple way..very easy to understand and to follow...thank you

@tiwar58025 4 ай бұрын

thank you sir your cbt explanations is very powerful and dipresson as the common know this is dipreeson very easy for human 1 months freedom of dipresson and useless example thanks sir ROHIT TIWARI

@user-dj2cu7bw7r 9 ай бұрын

Thanks for this video sir

@nandansingh-2070 9 ай бұрын

Your vedios are very helpful Sir..Thank you so much 🙏

@jivikakumari6201 27 күн бұрын

Sir apka video jiban me bhut upyogi h bhagwan apko lambi umer de

@shivo_444 10 ай бұрын

Thanku sir 😊

@gujjar5166 11 ай бұрын

Thank you sir jo ap.bta re he vo meri hi story thi but I fill better

@maatiax566 Жыл бұрын

Sir,thanku for guidance...make more videos 🙏🙏

@abdullahhmd1145 Жыл бұрын

Very informative video ur doing great work

@tufelkhan367 Жыл бұрын

Thank for good education and knowledge

@RahulKumar-rz8pv 8 ай бұрын

Thankyou sir bahut achcha laga 🙏🙏

@manjujindal6035 Ай бұрын

Main bhi issi condition mein hoon aapnay bahut acha samjaya main theek to ho jayoongi sir medicine bhi kaam nahi kar rahi God bless you

@mohammadaarif5138 Жыл бұрын

Thanku sir ji

@asitkumardas2561 Жыл бұрын

Very good information sir.

@malendebbarma51 10 ай бұрын

Thank a lot sir 🙏🙏🙏🙏♥️♥️♥️♥️♥️

@pragnamodha8729 Жыл бұрын

Sir you explained very nicely, how to evaluate negative thoughts. I am learning counselling and your all cbt videos are very helpful for me. Thank you.

@amleshKumar-vq6ml Жыл бұрын

Apna address dijiye

@user-or6yw4yo2z 5 ай бұрын

Renowa care sector 51, noida@@amleshKumar-vq6ml

@Areebali7860 5 ай бұрын

@ghatakg4631 Жыл бұрын

Sir ji thanks

@profsur96 3 ай бұрын

Grateful for ur guidance 🎉🎉

@sanuthapa5360 10 ай бұрын

thank you 🙏🙏🙏🙏

@simran12408 Жыл бұрын

Thank you sir 😊

@anugyarastogi5690 Жыл бұрын

Thank you sir

@anupamsaxena529 Жыл бұрын

You are doing good job👍

@skcreator933 Жыл бұрын

Great sir

@missbutterfly54 Жыл бұрын

Thank you so much sir❤

@harshitphalaswal1711 Жыл бұрын

Sir ji Ram Ram your explanation is very good.

@manishapatil7998 Жыл бұрын

Sir your CBT videos are very helpful 🙏🏼

@mukulkumar9471 Жыл бұрын

Thank u.... doctor!!!!!..

@arjunpoudelomnamahshibhay7813 4 ай бұрын

येसा मानसिक रोग होता है इसका उपचार आँप महान डाक्टर के येसि उपचार को पालाना सेहि जरुर होताहै आँप का प्रणाम स्वागतम ❤🎉

@prakashparwani7806 Жыл бұрын

superb awasm

@khushboogajendrasinghrajpu1118 3 ай бұрын

same mere sath bhi aisahi hota h same mei kuch naya karane ki koshis krti ki aaj ye krungi taaki mei phle jaisi ho jau bhut boring ho gye mei but kr hi nhi pati hoo khud pe jor dalane ke baad bhi shi waqt pr ye lagata h ki jane do aisa lagata h jaise chahakar bhi nhi kr pa rhi hoo

@ghatakg4631 Жыл бұрын

Very nice 👍👍👍👍👍👍👍👍👍

@skkumark75 Жыл бұрын

God bless sir 🎉I 🎉😊

@anuragdude2706 8 ай бұрын

Thans for that content video😊

@naughtybirds0303 11 ай бұрын

Very useful video sir🙏

@PragyaDhungana-gd4rl Жыл бұрын

Namaste sir! I'm from Nepal aapki videos helpful hai thank you!

@user-jy3pn5oo5b 9 ай бұрын

Excellent

@shalinipandeypandeypsychol5663 2 ай бұрын

Bahot achacha

@Sunflower-yk9qd Жыл бұрын

Very nice, very informative video helpful in daily life problems

@KavitaSingh-tg2vr 2 ай бұрын

Aaj kal depression ke sikar bahut log ho rahe h Ghar Wale bhi pareshan or rogi bhi rogi jaldi tik hota nhi hamari bahan or uske bete ko h

@policeRohitjha 4 ай бұрын

Really helpful content.

@amrutarampurkar3508 5 ай бұрын

Helpful ty

@dineshnishad7801 5 ай бұрын

Good सर

@user-mv9yh4gy5k 6 ай бұрын

Mere dimag me aap ki baat ache se gus rhi h muje acha lag rha h jo kuch mene dipreshn me kho dia h bo kbi bapis nhi ata mere ghar vale mante hi nhi h mujse koi baat nhi krta agar kisi privar vale ko kuch sach btata hun to jhuth smjte h

@SunandaWadibhasme-jg3me Ай бұрын

Very good

@siddharthcaloriya9258 Жыл бұрын

Very good information sir 🙏🏻🙏🏻

@naturelifevlogs4400 3 ай бұрын

Sir aap thik. Ho gye kya plz help me sir

@nainanaina5210 9 ай бұрын

Very nice 👍

@GauriGopalBhajan 2 ай бұрын

Thnx sir

@KumarRahul-kp1yn 5 ай бұрын

Good 👍👍👍 session

@ArjunChoudhary-mb2dd 4 күн бұрын

Thanks sir

@VinodYadav12366 5 ай бұрын

Very good har

@sweetworld3699 Жыл бұрын

Congratulations for 9 lakh subscribers ❤ hope you hit 1 million soon. All the best 💜

@Psy_maryam Жыл бұрын

Dr please make a vedio on emotional numbness n how to overcome with emotional numbness 😢

@Neha-kz8wl Жыл бұрын

Sir you are looking smart in coat

@anilrouth7561 Жыл бұрын

Sir otomatic emotional negative thoughts ke uper ek cbt video banaye please 🙏

@khushboogajendrasinghrajpu1118 3 ай бұрын

jaisa jaisa aap kah rhe same wo hi soch or kaam ke baare mei mere sath bhi .aisa lag rha h mere liy kah rhe ho.but mei fir tang hokar khud se kosis kkarana chahakar bhi kar hi nhi pata hoo.shi waqt pr aise thoughts aate h ki achhe thought pr bhut bhari pad jate h

@JatinMishra-19 2 ай бұрын

aap bhi ek baar inka course leke dekhe aapko kaafi aaram aayega cbt course

@VikramSingh-ko2ny 3 ай бұрын

Nice vlog

@Nat-Nature 4 күн бұрын

Good explanation 😊

@Dahiya2222 Жыл бұрын

सर जिसके साथ ये होता है उसकी जिंदगी नरक हो ‌जाती है

@nathukumarbishwas381 Жыл бұрын

Right

@shubhamsiddharth9617 Жыл бұрын

मेरा एहसास

@kundanphilosopher20 Жыл бұрын

Right

@binabk8629 Жыл бұрын

Exactly i am also suffering friend help me how to get out of this😢

@geetatiwari5971 Жыл бұрын

❤qq⁰000000qq0qqpqppppppppppppppppppppppppppp

@NM-mq6xw Жыл бұрын

The one and only remedi I can say is to do "Heart chakra meditation and Hoponopono"to get out of this hell pain...

@JayaLifestyle 14 күн бұрын

2019 se mai jhel rhi hu Dipression ye sab video dekh kr kuch thik lagta h thodi der baad phir dukhi ho jati hu 😭😭😭😭😭

@manishachaudhary7441 9 күн бұрын

Mere sath BHI roj Hota hai aisa Lagta hai life kab tk aise rahega roj depression 😢😢

@sunilkumar-of1gd Жыл бұрын

Jisko depression hota hai uske dil se pucho

@rezainaya6333 3 ай бұрын

10 years se I m suffering domestic violence many time I want suicide but my two kids was reason for live kisie mjh bola I m in depression 3days se apke video dekhrhi lgrha h jaise mai khud mujhse milegi hu thanku

@Returnned.shorts 11 ай бұрын

Sir mujhe positive bate yaad nahi rahti or negative baten mind se nikalti nahi is par aik video bnao please sir 🙏

@aaditi447 Жыл бұрын

PR sir jb koi apna e rishtedar hurt kre wen they knows u hurt or depression k mriz to kya kreee

@umeshbansall 10 ай бұрын

Please make cbt videos on anxiety also

@Shekhar_kumar_.1 6 ай бұрын

Muje jaha tak samajh rha hai ki depression v dusro se expectations karne se hi hota hai...

@user-jc6ql1qr9b 3 ай бұрын

Sir sir dard migraine se hi hoti ya depration ya anxiety ki wajah se bhi hoti hai

@RavindraKumar-ze3ze Жыл бұрын

mere sath v yahi sab hota hai

@bittoodabla4044 Жыл бұрын

Namo Buddhay sir ji 🙏🙏🌹🌹

@mdfaiz4458 Жыл бұрын

Sir ek complete video banao jismei pura ilaaj ho step by step kese dur kare social phobia ko please

@aaseempaul9092 2 ай бұрын

Dr.Praveen pla suggest if the course offered by you on CBT helps in overcoming Health Anxiety/Health Related Fears and Thoughts

@JatinMishra-19 2 ай бұрын

i faced these kind of problems too, its been 1.5 months using Cbt course by Dr Praveen and the results are over whelming

@sunilshivsharan3335 Жыл бұрын

🙏🏻🙏🏻🙏🏻🙏🏻

@muneshtarkar9193 Жыл бұрын

सर में जब भी दिमाग पर जोर डालता हूं या गुस्सा करता हूं सिर के बाईं ओर एक चुभन जैसा दर्द शुरू हो जाता है,और कान पर भी दर्द महसूस होता है।इसकी दवा तीन महीने से psychatrist से ले रहा हूं लेकिन उन्होंने मुझे ये नहीं बताया मेरी समस्या का नाम क्या है।ये डिप्रेशन है या कुछ और कृपया बताएं