डिप्रेशन से बाहर कैसे आएं || how to overcome depression Lesson 5 |

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Course ko join karne ke liye iss link par click karein- courses.mindsolves.com/course...
डिप्रेशन से बाहर कैसे आएं Part 5 || how to overcome depression Lesson 5 | #cbttherapy
For appointments at Renowa Care, call - 8375015790, 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.
CBT Part 1 - • डिप्रेशन से बाहर निकलन...
CBT Part 2 - • डिप्रेशन से बाहर कैसे ...
CBT Part 3 - • डिप्रेशन से बाहर कैसे ...
CBT Part 4 - • डिप्रेशन से बाहर कैसे ...
CBT Part 5 - • डिप्रेशन से बाहर कैसे ...
Is Video me Dr. Praveen sir baat kar rhe hain -
Depression me galat soch ko kiase pehchane ?
hamesha negative vichar aane ka kya karan hai ?
Sochne ki galti ka depression par kya asar hota hai ?
CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?
Automatic negative thoughts ko kaise identify karein ?
cognitive errors kya hote hain ?
sochne samajhne ka sahi tarika kya hota hai ?
sochne samajhne me galtiya kyu hoti hai ?
Catastrophising kya hota hai ?
Selective abstraction kya hota hai ?
Personalisation ka kya matlab hai ?
Cognitive behavioral therapy kise kehte hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?
Iss video me Dr. Praveen Tripathi ne cognitive errors/distortions ke baare me bataya hai, jo ki CBT ka important part hai. Cognition ka matlab hai soch ya vichaar, CBT ka main aim Depression me aani wali negative soch ka ilaaj karna hai. Cognitive errors ka matlab hai soch me honi wali galtiyan. Kai logo me kuch common galtiya paai jaati hain, jo life me problems creat karti hain. To agar hum in galtiyo ko oehchaan lein to kaafi saari problems se bach sakte hain. Kuch common cognitive errors ke baare me iss video me jaankaari di gai hai.
Catastrophising - jiska matlab hai kisi choti si cheez ya pareshaani ko bahut bada bana dena.
All or none - jiska matlab hai ya to poora ya kuch bhi nahi. Logo ko lagta hai ki sabkuch perfect hona chahiye nahi to vo bilkul bekaar hai.
Selective abstraction - kisi ek cheez ko select kar lena aur ussi ke basis par apna vichaar bana lena.
Personalisation- aisi cheezo ke liye khud ko zimmedar maan na ya blame karna jo khud ke control me he naa ho.
Should statements - cheeze kisi particular tareeke se he honi chahiye ya humesha perfect tareeke se he sab hona chahiye.
Aise cognitive errors ko samajhne se aur unhe badakne se Anxiety/ Depression ke symtoms me relief milta hai.
Website- www.renowacare.com
Email- tripathipraveen1986@gmail.com
Facebook page: / drpraveentripathipsy
Instagram: / drpraveentripathipsy
Twitter: / drpraveenpsy
#cbt #depressioninhindi #depression #psychiatrist

Пікірлер: 121

@DrPraveenTripathiPsy 2 ай бұрын

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19

@user-wp6dv3xp9l Ай бұрын

Hello sir maine purchase kiya hai lekin id pass incorrect bata raha hai jo aapne bheja hai wo

@sandeepjoshi8280 10 ай бұрын

Dr. Praveen Tripathi is indeed an Angel on earth... God bless him!

@vikramsinghrao1411 9 ай бұрын

@ramniwasyadav1604 5 ай бұрын

@@vikramsinghrao1411 qqqqqqq

@azkaclothdesignby 3 ай бұрын

Khad per sir rhatey ho

@sane4959 Жыл бұрын

plz make a cbt playlist for social anxiety too

@sweetworld3699 Жыл бұрын

Sending positive vibes your way. I love your videos. They are very helpful and appreciate them. God bless you.

@muneshtarkar9193 Жыл бұрын

I have anxiety disorder...your videos are very helpful for me... Thanks sir 🙏

@Himanshu0884 Ай бұрын

Vai aap thik hue ki nhi anxiety se

@adwaitchaudhari4703 11 ай бұрын

All videos are very useful and easily understandable. 🙏

@user-hb1kn5rq4k 10 ай бұрын

Thank you Sir all guidenes for depression Keep it up Sir ❤

@sweetworld3699 Жыл бұрын

This is why you are the best 💜

@pragnamodha8729 Жыл бұрын

Excellent explanation, thanks again

@Amanpreet505 6 ай бұрын

i am really very much grateful for this video...thankeww so much dr. parveen tripathi.😊

@tufelkhan367 Жыл бұрын

Thank for good education

@akshit.0126 Жыл бұрын

Hello doctor bhai good to see you after many days 😊

@sanjaysinghal9455 Жыл бұрын

Aap great Hai sir aap bahut acchi tarah samjhate Hain

@abadsiddiqui8303 Жыл бұрын

One of the best and very informative series. Thank you for your effort.

@deshbhaktthepatriot1416 8 ай бұрын

Weldone sir good job My brother is facing this problem last 7 years

@deepjyotiroy9400 Жыл бұрын

Thanks a lot Sir😊

@sweetworld3699 Жыл бұрын

Today I'm so happy 😊

@sarwanpandit5514 Жыл бұрын

1 millions thanks🙏

@TheFakepromiseofficial Жыл бұрын

Thankyou I'll try 😊

@sweetworld3699 Жыл бұрын

I gave thumbs up 👍

@RanjeetSingh-kh3wh Жыл бұрын

Love you Dr Tripathi

@shiwaniprakash1985 4 ай бұрын

God bless you 🙏 so helpful

@AloBaloch 4 ай бұрын

Hello How are u feeling now Hope we all recover soon from this stage and live a better nd healthy life again and restart a new life Wish u best of luck from 🇵🇰

@peace9532 Жыл бұрын

Thank you sir🙏

@SangyaraniMahato 27 күн бұрын

Thank you sir give us beautiful information

@yasserchowdharyyasserchowd6980 Жыл бұрын

Very nice sir

@ankushkadu8430 2 ай бұрын

धन्यवाद sir

@pschoudhary7121 6 ай бұрын

Thank you sir.

@ghatakg4631 Жыл бұрын

Thanks a lot sir

@rohitkhanna1367 Жыл бұрын

I dont know you in any way nor am I your andh bhakt but I appreciate your effort & I am going to purchase your course

@Sanjayvictoriajnvdbg Жыл бұрын

Really it's help me a lot.....😔

@sweetworld3699 Жыл бұрын

What would we do without your videos. Thanks a million times over ' K of P '.

@vanshrajput4070 4 ай бұрын

Thank you sir for this super content

@ashvintank7419 Жыл бұрын

Greatest spycriatrict sir

@nagendrasingh1535 11 ай бұрын

Sir bhagwan apka bhalla kare

@ASHUTOSHKUMAR-nn5px Жыл бұрын

Thanks

@Jb_sahu 3 ай бұрын

Sar mujhe aapka video dekhkar bahut sukun milta hai mere pass paise nahin hai nahi to Mai aata

@mrassiwala2000 3 ай бұрын

Very good sir God bless you I have cato feeling what to do

@sonu2635 17 күн бұрын

Thank you sir❤❤❤

@user-qc3sk7xk7f 18 күн бұрын

Thank you sir ❤

@Pujashortschannel620 5 ай бұрын

My god praveen tripathi ,❤🙏🙏🌺🌺🌺

@abbas_fishries Жыл бұрын

Sir plz make a complete video on panic disorder anxiety

@thesahaofficial 2 ай бұрын

Great Sir❤

@jyotivyas9286 Жыл бұрын

Thank you Dear Doctor😊🎉😂👌💐😊

@bharatmissionolympicjaihin8238 3 ай бұрын

Hello sir,very great explanation 🙏yadi aap pure counselling ya course ke video daal do to shayad aapko idea bhi nhi hoga ki aap kitni jindagiya and logo ke dukh ko bcha lenge

@VijayKumar-mt4mz 7 ай бұрын

You save my life

@AloBaloch 4 ай бұрын

Hey how are u now brother feeling well?

@Naazsona6015 Жыл бұрын

Sir aur vedio banaiye lessein pe OCD ki aage bhi him log iske dekh kar thoda thik feel karte h ..

@fitness_lover_arun Жыл бұрын

Sir aur video daliye

@fitness_lover_arun Жыл бұрын

Sir poora corse complete kar dijiye cbt ka

@DrPraveenTripathiPsy Жыл бұрын

Dear Sir, CBT course se judi jankari ke liye Please 8375015790 par call ya whatsapp kijiye. Dhanyavad. Amit kumar, Assistant-Dr. Praveen Tripathi

@jpbakoliya6383 Жыл бұрын

Thank you sir 🙏 miniya 😢 hai mujhe 2015 se dawai le Raha hu

@ghatakg4631 Жыл бұрын

❤❤❤

@pragnamodha8729 Жыл бұрын

Namste Sir I would like to request you that kindly make other video on cognitive error. Its v

@pragnamodha8729 Жыл бұрын

It's very helpful to know about it.

@fitness_lover_arun Жыл бұрын

Mujhe sir two year se depression hai. Meri age 18 hai aur mane psychetrist ko dika Chuka hun ak dawa khai fluxitine and proxtine par shi nhi huaa

@JyotiShinde-lp7hw Ай бұрын

❤

@sahazadmalik9682 4 ай бұрын

Please make a playlist

@sanuthapa5360 10 ай бұрын

❤❤❤❤❤❤

@divyaagrawal1631 Жыл бұрын

Very useful video sir.... I am working as psychiatric social worker in medical college...And I want to do some course for psycho therapies.. Pls suggest me

@DrPraveenTripathiPsy Жыл бұрын

Dear Divya ji, Course se judi jankari ke liye please 8375015790 par call ya whatsapp kijiye. Dhanyavad. Amit kumar, Assistant-Dr. Praveen Tripathi

@someinterestingtopics1111 2 ай бұрын

Sir please iss playlist ko pura kar dijiye

@cy8259 Жыл бұрын

Sir cbt ki aur videos laiye

@Sujalgalaxy 6 ай бұрын

Thank you so much sir ab thodha acha lga😭🙏

@SushilYadav-ww2hj Жыл бұрын

Sir hame bhi dipression man kharab rahana ok pure body me jalan man udash rahana hath paar me jalan meat pula pachkna body son hona pyrlesish jaysa rahana lunmosan jysa rahana prapar need nahi anna dar man teji sae chlna sir koy upay batye please 🙏🏻

@shashwatamsiddhantsanatan272 5 ай бұрын

Make on social anxiety

@riyazuddinkazi304 9 күн бұрын

Sir mene aap k videos dekhe, par mein ye Janna chahta hu ki, anxiety aur depression jis se vyakti suffer kar Raha he Usme vyakti ko kya hota hai? Kuchh ho jayega, Heart beat tez ho jayegi Shivering hogi Vyakti ko toilet me Jana pad sakta he? Aise symptoms k baare me bataiye aur ye symptoms ko kaise deal kare, wo bataiye

@schoolclasses5851 Жыл бұрын

Sote samay saans khulti hai isko kaise cure kiya jata hai

@asutosh288 Жыл бұрын

Part 06 wait rageha

@syedarhamali9530 Жыл бұрын

sir if we are again and again thinking about something everytime then how to remove those thoughts from mind

@DrPraveenTripathiPsy Жыл бұрын

Dear sir, Please 8375015790 par call ya whatsapp kijiye. Dhanyavad. Amit kumar, Assistant-Dr. Praveen Tripathi

@syedarhamali9530 Жыл бұрын

@@DrPraveenTripathiPsy ok sir

@syedarhamali9530 Жыл бұрын

sir can you give your email id for contact

@pagwantvirk4301 Ай бұрын

Sar mujy anyrji mahsus

@ashokgurjar2061 2 күн бұрын

Mere ko teri video dekh kar anxiety ho gai Therepy bata problem to hame pata h

@maladad___1876 5 ай бұрын

Depression ka dabai kon kon hota he sir

@mdshadabanwer Жыл бұрын

Hello Sir mai greater Noida me rehta hu mujhe anxiety hai fichle 4 saal se hai Mai aap milna chahta hu kise mile

@DrPraveenTripathiPsy Жыл бұрын

Dear Shadab Ji Dr. Praveen sir ka clinic noida me hai aur aap renowa care me specialist doctor se video call par bhi salah le sakte hain, Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@sonamagarwal7131 3 ай бұрын

Wanted to know about course fee n detail

@DrPraveenTripathiPsy 3 ай бұрын

Dear Sonam ji, Iss se sambandhit jankari ke liye please 8375015790 par call ya whatsapp kijiye. Dhanyavad. Amit kumar,Assistant-Dr. Praveen Tripathi

@aijazahmad7433 Жыл бұрын

Dear Doctor Hope you are well. I am so thankful for all your videos. You are a doing a great job. Gid bless you always. I have a problem. My younger brother is suffering from severe schizophrenia. The biggest problem is he always stop taking medicine, resulting which condition becomes bad. He becomes aggressive, abusive etc. He has been admitted to mental hospital for three times for three two ad three months. He becomes normal when takes medicine and in hospital. The biggest problem is that he stop taking food. Dr suggested to put medicine in his food so that he can eat easily. But problem is he stop taking food also. He becomes agressive hence he cannot take a monthly injection too. We can't manage to pay private hospital fee all times. Please suggest what to do in this case. Your reply will be highly appreciated sir.

@DrPraveenTripathiPsy Жыл бұрын

Dear Sir, Dr. Praveen sir ka clinic noida me hai aur aap renowa care me specialist doctor se video call par bhi salah le sakte hain, Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@Shikshade Жыл бұрын

Same issue here with my mom but she take medicine as of now

@khanmsk6305 Жыл бұрын

Hello sir mai utter pradesh me kanpur ka rahne wala hun meri 18 year ki beri hai usko problema hi sr koe doctoar aisa mere chhetra me hi kya uska number dedete to aap ka abhot abhar hoga

@ramkushwaha001 Жыл бұрын

@@khanmsk6305 bhai main bhi Kanpur se hu abhi 2 din se face kar rha hu ye sab

@Epicserene 2 ай бұрын

Sir bipolar disorder kya hai....isse kaise bahar aaye.... kripya bataye 🙏

@DrPraveenTripathiPsy 2 ай бұрын

Dear Sir/Ma'am Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@abdulhameedkhan886 Жыл бұрын

Sir please anxiety ka course kitne months ka hai plz.....

@DrPraveenTripathiPsy Жыл бұрын

Dear Abdul ji, Course se judi jankari ke lia please 8375015790 par call ya whatsapp kijiye. Dhanyavad. Amit kumar, Assistant-Dr. Praveen Tripathi

@MasudanShaw 10 ай бұрын

Sir mujhe ocd aur depression ke lasan lagta h. Mai bhaut saree docters ko dikaya but better fell nahi kar raha hu

@DrPraveenTripathiPsy 10 ай бұрын

Dear Sir, Iss samasaya se sambandhit jankari ke liye please 8375015790 par call ya whatsapp kijiye. Dhanyavad. Amit kumar, Assistant-Dr. Praveen Tripathi

@kamallakhotia7861 Жыл бұрын

Me bhi mere son ka treatment kervana chati hu but he is not ready, kya keru

@DrPraveenTripathiPsy Жыл бұрын

Dear Kamal ji, Iss samasaya se sambandhit jankari ke liye please 8375015790 par call ya whatsapp kijiye. Dhanyavad. Amit kumar, Assistant-Dr. Praveen Tripathi

@kamallakhotia7861 Жыл бұрын

@@DrPraveenTripathiPsy ok , thanks

@user-qt7ov2qi9m 3 ай бұрын

Mujhe doctor sahab ka phone number chahie hai unse contact kis tarah se hoga I want to know

@deveshmaheshwari6598 Жыл бұрын

Sir r u based out of mumbai ?

@DrPraveenTripathiPsy Жыл бұрын

Dear Devesh ji, Dr. Praveen sir ka clinic noida me hai aur aap renowa care me specialist doctor se video call par bhi salah le sakte hain, Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@veenabawa7742 Жыл бұрын

How to contact you?lease tell me Dr Tripathy.

@DrPraveenTripathiPsy Жыл бұрын

Dear Veena ji, Dr. Praveen sir ka clinic noida Sec-51 me hai aur aap renowa care me specialist doctor se video call par bhi salah le sakte hain, Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya whatsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@Manisha-xg9wd 4 ай бұрын

Mbe course liya but app download kyu ni ho rha@@DrPraveenTripathiPsy

@SandeepSaw-pp4wz Жыл бұрын

Sir Mai Kolkata me rahata hu Mai aapse dikana chahata hu mujhe 7saal se ocd h bahut docter dikiya Kolkata aur rachi hospital me par mujhe koi relief nahi Mila so Mai aapse dikana chahata hu

@DrPraveenTripathiPsy Жыл бұрын

Dear Sandeep ji, Dr. Praveen sir ka clinic noida me hai aur aap renowa care me specialist doctor se video call par bhi salah le sakte hain, Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@PappuGejagefficial 8 ай бұрын

No ya link bhej dijiye sir

@DrPraveenTripathiPsy 8 ай бұрын

courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19 Use *ABD20* coupon code and get 20% instant discount. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@raushanikumari1380 2 ай бұрын

Sir meri bahen depression Mai h please help me

@DrPraveenTripathiPsy 2 ай бұрын

Dear Raushani ji, Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@mukeshbadmera4399 Жыл бұрын

All or none to meri line h...😂🤦

@user-mv9yh4gy5k 6 ай бұрын

Aap bohat ache doktor ho muje aap hi sjaien please me dbai v khaunga

@DrPraveenTripathiPsy 6 ай бұрын

Dear , Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@TanzeemFatima-ul8oi 8 ай бұрын

Sar app kha rhite h aur no bajiye

@DrPraveenTripathiPsy 8 ай бұрын

Dear Sir/mam, Dr. Praveen sir ka clinic noida Sector-51 me hai aur aap renowa care me specialist doctor se video call par bhi salah le sakte hain, Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya whatsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@poonamgautam46 Жыл бұрын

नमस्ते डॉक्टर साहब मैं अपने जीवन से बहुत परेशान हूं मुझे समझ में नहीं आता कि मैं क्या करूं बहुत इलाज करवाया लेकिन मैं ठीक नहीं हो रही हूं मैं 5 साल से परेशान हूं जब मुझे आराम नहीं मिला तो तो एक डॉक्टर के पास गए तो उन्होंने बताया कि आपको मानसिक बीमारी है मेरी उम्र 30 साल है और मेरे तीन बच्चे हैं मैं घर पर अकेली हूं मैंने आप का वीडियो देखा तू मुझे मैं ऐसा महसूस हुआ कि आप ही मेरी मदद कर सकते हैं, 🙏🙏🙏🙏 आपसे विनम्र निवेदन निवेदन है कि आप मेरी मदद करें

@DrPraveenTripathiPsy Жыл бұрын

Dear poonam gautam, Iss samasya ke liye aapko Psychiatrist se milna chahiye, proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya whatsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@ArmanAli-sh3zo 2 ай бұрын

Thank you sir