How to Fix Pain on the TOP of the Foot

Рет қаралды 372,982

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to INSTANTLY relieve pain in the top of the foot.
We're going to go over EASY, effective exercises that can give quick pain relief to the top of the foot, toes, and ankle. This includes pain caused from ankle impingement, and extensor tendonitis in the feet.
We'll cover all bases by breaking the video up into a STEP-BY-STEP guide that will focus on top of the foot tightness, self mobilization, and strengthening stability exercises. Go through all parts to get the best results, and take what is most effective for you.
As a bonus, all of these foot pain exercises can be done at home, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!
WATCH now and quickly get rid of pain on the top of the foot at home!
Chapters:
0:00 Intro
0:44 Tightness Fix
3:37 Foot Reset (Mobilization)
6:33 Ankle Impingement Exercise
8:33 Foot Extensor Tendonitis Exercise
9:06 Toe Rocker
10:31 Top of the Foot Opener
11:27 Towel Scrunch
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#footpain #feet #chiropractic

Пікірлер: 344

@DrRowe 2 жыл бұрын

👉 If the video helped, please support us by giving this video a 👍 👉 Have a suggestion for a future video? Please leave it below!

@lornabartlett2744 2 жыл бұрын

Thank you I'm going to try this method for relieving a burning stiffness in my upper right foot. I'm 58 years of age. I was afraid it might be some type of toxin or arthritic pain where it 🔥 burn sensation, stiffness as it comes and goes quite often as I will keep moving. I'm not sure it's only 2 months that started this burning pain and stiffness developed. Thanks for sharing this 💓🇨🇦

@ASMRyouVEGANyet 2 жыл бұрын

If you haven't already, will you please make a video about the chiropractic towel adjustment? Where the chiropractor wraps a towel around your neck and pulls upwards/horizontally from the table. I find thay it helps me so much but so many people say it's dangerous. Sorry for leaving this twice. Don't know where you're likely to see it.

@sivapillay8206 2 жыл бұрын

There are so many relief of pain videos from Dr Rowe that allows me to implement thus slowing me to continue with the daily activities

@mayhtoo3576 Жыл бұрын

We need it really..thanks 👍 Doc..about severe pain of loss of tissue on middlle of the foot by vehicle accident of my friend now it's inside bondage red patch dent he surely will have a date with orth Dr incoming days..they said he might need surgery replacement..Dr here will give him shrinking medicine ..1stly it's really injuried patch.bone are ok..how long can we stretch time syringe medicine and surgery..can he wait or a week or a month bcoz here considerable cost..a Dr said ll take tissue from thigh..let me know your suggestion kindly of you Doc so we can care&prepare for him..sounds sth ...for you Doc but we scared

@TheAAnne123 Жыл бұрын

How about a video about the topical uses for DMSO - using it for pain.

@charalkire3807 Жыл бұрын

After two sleepless nights of shooting pain on the top of my foot, unlike anything I have every experienced, I tried almost everything (icing, heating, resting, IB profen etc). The problem had come on at night and went away during the day, but the second night it came back again after 2 hours sleep and I was not finding any relief using ice etc. I was desperate having gotten again very little sleep by the morning. I got on line and found this video. I immediately went through all the exercises Dr. Rowe suggested and it was magical!!! The pain was mostly gone after the first two routines and by the end I was walking around pain free. Proof it worked was last night I got a full nights rest with no pain and today I am pain free. I can look at my foot and see it has returned to looking "normal". Thank you so much!!! What a difference you have made!!!

@sapnabajaj3946 11 ай бұрын

Same to me ..its vry painfull

@fazileakturk5482 5 ай бұрын

2:33 2:34

@Hannah-tw7im Ай бұрын

Thank you for your comment, very encouraging

@UltraBoxingNG15 7 ай бұрын

I never leave comments, I couldn't walk for two days. I tried this and my foot feels 80 percent better. Thankyou so much

@dianearnold5381 5 ай бұрын

65 yo and backpacking the Florida Trail - which is FLAT ground. I’ve done a lot of backpacking in the past, but this easy trail has got me halted and in a motel due to foot pain. This series of exercises has immediately made my foot feel better/ pain is gone. Many thanks. I was considering heading home, ( I live in Montana) but I think I’ll add this to my hiking routine and give it another try. 😊❤

@caseywaid7974 4 ай бұрын

You don’t miss. You helped me with back pain after a gym injury and foot pain after an intense 8 mile run. Thank you!!!

@carlparker6228 8 ай бұрын

thanks for your advice, i had this problem for the last four weeks and once i came across your video, i have beeen following your instructions, i have been seeing some releif from this pain, so far.

@LindaLinda-de4lq 10 ай бұрын

I had an injury to the top of my foot one year ago. Since then, my foot has been making clicking sounds when I walk. I followed your instructions and AMAZINGLY the clicking has stopped. Your exercises for sciatica relief also works immediately. I have shared that video with at least 50 people. It works. Now whenever I have an issue, I turn to you for relief.

@DrRowe 10 ай бұрын

Thanks for watching and sharing!

@betsy773 8 ай бұрын

This helped!!! I dont have tennis balls but the rest of the exercises relieved about 50% of the pain..THANK YOU❤

@oopsdididothat7727 Жыл бұрын

On point. Life changing. Simple, direct, & kind. 💜

@DrRowe Жыл бұрын

Thanks for watching!

@clsyldy2u 6 ай бұрын

Thank you for this. I am so very happy to have even a little relief from the tremendous pain in my foot. It really did help me.

@angelaon1967 10 ай бұрын

God bless you! I had this terrible pain for 2 weeks and I feel MUCH better after first day of exercise! I could not walk properly and my hip was also hurting from limping. Dr. just told me that it takes time to heal a tendinitis, to take paracetamol and to wait for 4-6 weeks.

@tigertbalm 6 ай бұрын

Thank you so much for this.

@anyascelticcreations 11 ай бұрын

Recent foot pain is part of the readon why I've finally started walking with a cane. Hopefully these exercises will help me to become more mobile again. Thank you for posting this video.

@sherrygodwin4162 9 ай бұрын

Great advice! Thank you.

@btwgmail913 Жыл бұрын

This video has been helping me for the past 2 days I've been doing these exercises and getting some pops, and cracks, and movement in my injured painful top of foot. You have a wonderful voice and easy to follow instructions, and you've experienced this foot pain as well. Thank you for sharing!

@DrRowe Жыл бұрын

Thanks so much for watching!

@Ceilinggurl Жыл бұрын

❤

@darrelllancaster9554 Жыл бұрын

Great info. Like the therapeutic affect guidance.

@honeybeerozy 2 ай бұрын

I did these stretches for the first time last night and woke up this morning without upper foot tendon pain and stiffness for the first time in weeks. Thank you!!

@arzusoybilgic9404 Жыл бұрын

This video is absolutely the best! These exercises really helped relieve my pain. Thank you, doctor!

@DrRowe Жыл бұрын

Thanks so much for watching!

@dannyecheverria3233 Ай бұрын

Thank you it helped I will continue doing it.

@heathermunoz6282 11 ай бұрын

Thank you!

@SharonCarroll1973 Жыл бұрын

So glad I found this video.. Has helped me within minutes of doing this! Thank you😊

@DrRowe Жыл бұрын

Great to hear that!

@monica11760 Жыл бұрын

Your video popped up in my feed tonight as I was looking at other videos. I didn't realize top of the foot pain was an issue for people, other than those with small fiber neuropathy. When you have SFN, the top of the feet pain (flare) can come and go out of nowhere making it so painful to walk. Your toe rocker exercise is very similar to an exercise I do, only standing up. Face a countertop or dresser and hold on with both hands. Slowly raise your heels up so you are standing on your tippy toes like a kid (not on the toes, like a ballerina) and slowly go back down. If you have SFN, the first 3-4 times you do this will be excruciating, but after that it helps unlock that extreme pain on the top of the feet.

@MT-vx6sy Жыл бұрын

this is absolutely incredible. Done a fantastic job of easing tendon pain in my foot!

@DrRowe Жыл бұрын

Glad you’re getting relief!

@katiedenlinger-gb7dz Жыл бұрын

my foot was in so much pain walking, it's instantly better thank you !

@DrRowe Жыл бұрын

Great to hear you're getting instant relief!

@mushtaqmalik8957 9 ай бұрын

You are real healer. Your videos helps a lot. I am from Srinagar Kashmir

@lydiavuli2996 Ай бұрын

Thanks so much. Really appreciate it

@briephillips8976 2 жыл бұрын

What an incredibly helpful video…Thank you so much! I am going to use this for my daughter’s tendinitis. Do you happen to have any similar videos to relieve sesamoiditis??

@MiggyPanares-pp1bn Ай бұрын

2024 anyone?

@TokyoKazama Ай бұрын

Yep. Hope this stuff helps!

@bumblevee123 Ай бұрын

Yessir! New sneakers, new footpain 😢

@ShadowandsonicTM Ай бұрын

Yeah

@professornubi387 Ай бұрын

@@TokyoKazamaDid it work?

@drcarriemills8772 Ай бұрын

Same @@bumblevee123

@carlottameomartini7092 2 ай бұрын

I am going to start these excercises, lets hope they help🙏 Did the last stretches and I did feel some relief. Thankyou

@andresleiva6973 Жыл бұрын

Thanks for the video. You can also stretch calves, hamstrings, quads and glutes. Make sure also to work out the whole leg in a balanced way. That helped me for years of having this pain.

@katepeck2384 11 ай бұрын

Thank you. 🙂

@kylemillard7294 5 ай бұрын

Really hoping these help with pain I’m experiencing when running!! Going to try later

@Adrenalinlev 2 жыл бұрын

Very pleasant exercises even if there is no pain :) Thank you!

@DrRowe 2 жыл бұрын

Hope these exercises help you for a long time to come, and thanks for watching!

@sheilalarson8964 2 жыл бұрын

Somehow, I happened to find your video, and I just wanted to tell you how much it helped me! I have had pain in the top of my left foot for 2 YEARS. I couldn't get in to see the doctor due to Covid, and I didn't know what was happening, but this nagging pain was really bothering me. In 1-2 days, it was gone! Can't thank you enough, Dr. Rowe!

@DrRowe 2 жыл бұрын

That's fantastic! Glad to hear you're getting a lot of relief, and thanks for watching.

@peteyn.y.7960 2 жыл бұрын

Thanks Doc great video! Needed this! 👊

@DrRowe 2 жыл бұрын

Hope the exercises help, and thanks for watching!

@gergemall 2 жыл бұрын

Thank you Doc . I’ve been doing some exercises you recommended and I’m much better. Thank you 🙏

@DrRowe 2 жыл бұрын

Glad you're getting relief, and thanks for watching!

@triastuti8314 2 ай бұрын

Thank you... i watch this video and i try to apply it and voila... the pain in my top feet is getting better... thank you.

@user-gi1kh7vy7b 2 жыл бұрын

Thank you very much. Do you have any video to improve blocked archery？

@WEIKOV69 Жыл бұрын

Great variety of exercises!

@DrRowe Жыл бұрын

Thanks for watching!

@googoo554 Жыл бұрын

Brilliant video, thanks so much for all you do for us.

@DrRowe Жыл бұрын

Thanks for watching!

@Jemfan52 11 ай бұрын

It's 1 am having excruciating pain on the top of my foot. Doung these now getting some relief.

@LogicQuest Жыл бұрын

Thank you and gratitude

@DrRowe Жыл бұрын

Thanks for watching!

@marciabrdy1891 11 ай бұрын

These really work until the one when you are on your knees. At 65 when we go down its a bigger deal to get back up.😂. Thank you. These have helped me tremendously!

@DrRowe 11 ай бұрын

Glad the exercises are helping!

@OneOak23 2 жыл бұрын

Credit to you for helping my shoulder injury from flat bench. Sciatic is getting better but think I pulled something in top of foot while pointing toes too far for sciatic relief. Now thanks to this vid foots feeling better as well. Can’t stop want stop!

@DrRowe 2 жыл бұрын

Glad you’re getting relief, and keep at the exercises!

@lindaferrell2042 Жыл бұрын

Thank you for this video. It really helped me with the pain I was having in my foot.

@DrRowe Жыл бұрын

Glad you’re getting relief!

@Asukastrike57 Ай бұрын

Instantly felt relief after trying the exercises! Thank you!

@DrRowe Ай бұрын

Wonderful!

@jakibest6726 Жыл бұрын

Thankyou so much..found this a real help. ✨️

@DrRowe Жыл бұрын

Glad it helped!

@gkrull330 Ай бұрын

This is a game changer! Thank you!!!!

@DrRowe Ай бұрын

Glad it helped!

@prophecyinchristaboveall1825 2 жыл бұрын

Thank you I finally got so great exercises for my tight feet.

@DrRowe 2 жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

@jamesoladipupoadeyemi6214 2 жыл бұрын

Thank so much doctor I appreciated you with all the exercises. My issues is on my foot , I have a foot pains planter fasciitis on my foot palms, top foot pains and most of the time I do feel that at the top of my foot is hot, ie inflammatory it disturbs me from getting sound sleep at night but since I watched your first video on planter of fasclitie and try the exercises day by day I t reliefs me a lot. Dr kindly talk to me on what next to do thanks

@CLAUDIALAMY 6 ай бұрын

Wow! It worked!!! I felt the stress points you mentioned and massaged it more. Why does this happen? The pain spots you kept pointing out. I had the same.

@colleenbaker5599 9 күн бұрын

Thank you so much! The top of my foot was so sore i could barely bend it! I feel like a have a new foot and its moving so freely ❤🙏

@azizarahim1566 Жыл бұрын

Gives real pain relief..thanks doc

@DrRowe Жыл бұрын

Glad you're getting relief!

@felicitygeorgegeorge6685 2 жыл бұрын

Very very nice 👍

@muhammadahsan948 Жыл бұрын

Thank you sir for sharing this with us

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@carolann3444 Ай бұрын

Good video. Thank you!

@DrRowe Ай бұрын

Thanks for watching!

@sheilahlewis105 8 ай бұрын

Great info! I'm in so much pain I can't do a lot of these but This is going to help a lot. I got tendonitis on the top of my foot after I broke a bone on the outside of my foot(5th Metatarsal). the bone healed but I babied the foot when I walked as it was healing and I got tendonitis. So painful!

@cleonapatterson6112 Ай бұрын

Thank you! 😊

@DrRowe Ай бұрын

kzfaq.info/get/bejne/aqqais-l2Nytp2g.html

@stefaniaponitz5738 Жыл бұрын

Great video and tips thanks so much for sharing.

@DrRowe Жыл бұрын

Thanks for watching!

@marieirvin6016 2 жыл бұрын

Thank you very much God bless you 👍🏽

@DrRowe 2 жыл бұрын

Thanks for watching!

@susanh5585 2 жыл бұрын

This is really great! Thanks!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@ashfaquechowgule1361 2 жыл бұрын

hi dr thanks a million for all ur vdo, its helping a lot , there are millions who work in service (hospitality)industry who have to stand for long hour may be 12-14 hrs most of the time at a strech and pains a lot after a period of time esp when one is over mid 40 s pls recomend some exercise and food supplements as well and some sort of support in the form of padded soles or what is the best advice it would be highly appreciated 👍👌GOD bless u n ur fly

@odetteminassian2881 Жыл бұрын

You are the best Doc!

@DrRowe Жыл бұрын

Thanks for watching!

@shirleyannedeluca6714 Жыл бұрын

Amazing info,thank you Going to try all these today

@DrRowe Жыл бұрын

Hope the exercises help!

@anasoares3389 2 жыл бұрын

Great information thank you 🙏 🎄

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@hemapatel6730 2 жыл бұрын

Very useful information thank you so much, God bless you 🙏👍

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@GreatestXchange Жыл бұрын

9:47 You look like a track star! 😀 This is the second time that I'm seeing you do the 'toe rocker.' What a great idea! (I was leaning on my toes, last night, on the exercise ball.)

@stefaniaponitz5738 Жыл бұрын

After doing these exercises for the first time last Saturday, my feet were so relaxed that I could hardly believe it. It was almost if the feet were just dangling there not even attached to the rest of me anymore LOL This is going to help me get my mobility back so thank you so much. I got this top of foot pain after increasing 3x a week walks up to 2 hours. I've taking enough rest now and I"m so happy to get back into things again.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and keep at it!

@arlenesterner6311 Жыл бұрын

That is awesome. Most likely my top of foot pain is from increasing my running schedule by adding speedwaljing in between each running day. I do no less then 5 miles a day of walking and generally up to 10 miles a day on running days.

@stefaniaponitz5738 Жыл бұрын

@@arlenesterner6311 Yes big increases like that can do a number on you. That was the case wtih me as well. And some other pelvis issues that I hadn't fully recovered from at that time which also meant some pinched nerves. I basically stressed out my system to the max lol Every now and then I still feel a sharp pain in the top of the foot but with a few deep breaths and consciously relaxing my body it's gone. I hope you feel better soon!

@arlenesterner6311 Жыл бұрын

Thank you I

@Gswaggin100 Жыл бұрын

Helped a ton...thanks!

@DrRowe Жыл бұрын

Thanks for watching!

@mariansmith7694 2 жыл бұрын

Thank you

@DrRowe 2 жыл бұрын

Thanks for watching!

@josemiranda1863 Жыл бұрын

Incredible couldn't hardly walk this morning walking fast tonight thanks a million

@DrRowe Жыл бұрын

That's great to hear!

@suzzzer 7 ай бұрын

Thanks so much for this! Definitely helped relieve a lot of the pain. I did them last night then again today, and was wondering… is it okay to do these once every day, or is more or less frequency than that recommended? & if any of the stretches etc are causing any pain, should I stop?

@keigananan 7 ай бұрын

Thank you 🥲

@DrRowe 7 ай бұрын

Thanks for watching!

@mercyshaver5264 2 жыл бұрын

Thank you 😊🙏

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@karenelly5867 2 ай бұрын

Omg I’ve been limping around and could barely even touch my foot all day yesterday and after doing just a few of these exercises, my foot feels about 80% better, thank you so much!

@shamarwells90 Ай бұрын

Omg, I am in here hobbling around barley can touch the ground. Top of my left foot is soooo sore & swollen.

@AnneGoodfellow Жыл бұрын

Super helpful. Thanks for showing the exercises. My foot feels SO much better!!

@DrRowe Жыл бұрын

Thanks for watching!

@ibolyatoth8282 4 ай бұрын

Hasznos videó,köszönöm.A térdek fájdalmának csökkentésére van videó?

@kellyannebuckley 5 ай бұрын

Thank you so much!

@DrRowe 5 ай бұрын

Thanks for watching!

@veldalarsen5311 9 ай бұрын

You are the BEST ❤❤

@WeebSlayer27 2 жыл бұрын

I feel like these videos really *need* more views! The information and utility of this video really valuable for inmediate and future usage. Edit: And Doc has great charisma! Just what you need in a doctor!

@DrRowe 2 жыл бұрын

Well thank you, and thanks for watching!

@Adrenalinlev 2 жыл бұрын

As always and unfortunately people are attracted by bad or useless things :s

@donnagarner6007 10 ай бұрын

Tell all your friends!!

@debbieangel9376 2 жыл бұрын

During the night I felt a sudden pain on top of my foot, excruciating so I put an ice pack on it which barely gave it any relief then I found you and your foot exercises are amazing and very helpful. Thanks Doc

@DrRowe 2 жыл бұрын

Glad to hear that the exercises are helping you, and thanks for watching!

@nazinamohammed6338 2 жыл бұрын

Good night i suffers with my big toe i went to the doctor and i feel better and then afew weeks pass and it start hurting again its a lots of pain and my big toe swells

@DrRowe 2 жыл бұрын

@@nazinamohammed6338 check out: kzfaq.info/get/bejne/i82bgpp5tK7HpWQ.html

@dianewingerter5879 2 жыл бұрын

Great video!! Will these exercises help with Morton neuromas? I have 2 of them in both feet and numbness in my toes. I need more relief!! I wear orthotics that help some. Thank you for your videos!!! They are awesome!

@elizabethsiverio4459 Жыл бұрын

Thank you very much I feel much better now

@DrRowe Жыл бұрын

Glad you're getting relief!

@tomtenthij5676 Жыл бұрын

Very nice Video! very creative and good exercises!!! 😃

@DrRowe Жыл бұрын

Thanks for watching!

@user-nj7rz4ru1p 3 ай бұрын

Thank you very much.

@DrRowe 3 ай бұрын

Thanks for watching!

@Lisa-cj6vx 2 жыл бұрын

Thank you 😊

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@lorimiller5062 Жыл бұрын

Made a huge difference in my foot pain going away!!

@DrRowe Жыл бұрын

That's great to hear!

@tresawill6247 2 жыл бұрын

Thank you so much

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@mgk5339 Жыл бұрын

Thank You 💥

@DrRowe Жыл бұрын

Thanks for watching!

@luisaespinoza9509 Жыл бұрын

Gracias great info :)

@DrRowe Жыл бұрын

Thanks for watching!

@MrNgaduong Жыл бұрын

Thanks for a instruction to treat for the top of foot pain

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@ian2349 3 ай бұрын

I love you bro your my hero ❤

@graydlett 2 жыл бұрын

thank you! I have Metatarsal Neuroma in both feet. You have been the most helpful of anyone to bring me relief! I have tried many relief creams to rub into my poor old feet and Penetrex used as directed wins 1st Place for those. You win 1st Place for the 'what else can I do' part if it. Thank you so much for making these videos!!!🏆🕊 I appreciate you! my husband appreciates you! and...Merry Christmas to you 🤶

@DrRowe 2 жыл бұрын

Glad you're getting relief, and thanks for watching!

@medicineopedia2624 11 ай бұрын

i have accesory ossicle in my foot which cause severe pain on mobility.i hope these exercises help me to relieve pain.

@manijehsabzevarijovzani1581 2 жыл бұрын

Tankio very much

@DrRowe 2 жыл бұрын

Thanks for watching!

@c.patane7899 5 ай бұрын

Great effective video/information from one chiropractor to the next.

@DrRowe 5 ай бұрын

Thanks for watching!

@elizabethabonyi7317 Жыл бұрын

Thank yuo very much

@DrRowe Жыл бұрын

Thanks for watching!

@MrNgaduong Жыл бұрын

Thanks for replied so quickly. One more question how to stop the tendons swelling up on the top of the foot? it so painful and it continues swelling up every few weeks?

@GreatestXchange Жыл бұрын

I love the idea of using the peanut tool all over the feet and ankles! 💡

@ChocolateDreamFit 3 ай бұрын

I had very very bad pain in the top of my foot and ankle felt like it was sprung. After using the vibrating massager on the back of my Achilles and calf, I felt the tightness and relief. Minutes later the foot pain in the top of my foot left, I also am relieved of the straining pain I had in my ankle.