How to Fix Levator Scapulae Pain FOR GOOD

Рет қаралды 1,155,806

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve levator scapulae muscle tightness and pain.
The levator scapulae muscle is a common cause of pain in the upper back and neck, especially at the top of the shoulder blade.
What causes this pain is tightness and weakness in the levator scapulae, and the muscles that support it. To get quick relief, this video will be broken up into two separate parts to fix this.
To get the best results, make sure to go through both parts (and exercises) and use what offers you the most relief.
As a bonus, all of these exercises can be done at home and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of levator scapulae for good!
Chapters:
0:00 Intro
1:12 Stretching Exercises
2:50 Self Massage (for Knots and Spasms)
5:31 Levator Scapulae Raise (Strengthening Exercise)
7:12 Shrugging Lift Off (Strengthening Exercise)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#levatorscapulae #neckpain #neckpainrelief

Пікірлер: 1 000

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@beththomas4153 Жыл бұрын

I seem to be having tightness in my sternocleidomastoids (had to look up the anatomy). My head is on swivel all day at work. How can I treat this front region of the neck?

@tracyd1233 Жыл бұрын

These really did help! Thank you so much!

@JoOstgarden Жыл бұрын

Scalenes! Chronically in pain after shoulder surgery. I suspect it is the position I am forced to sleep in because my arm is still in pain from bicep tenodesis.

@dthompson9568 Жыл бұрын

Thank you I am going to try it

@mrmrabcabc123 Жыл бұрын

Thank you

@shirleyjust3305 Жыл бұрын

I am a 80yr old woman who has not been out of pain in my right arm for 40yrs. Have seen many chiropractor's in my life time and they all told me it was due to the top vertebra being crocked. I stubbled upon your video on You Tube and decided to try this stretch It was almost immediate in relief, in 3 days I feel like I am 40yr again. God bless you for your generosity.

@DrRowe Жыл бұрын

Wow, so glad you found this video and are getting a lot of relief!

@cattycorner8 3 ай бұрын

That is what I found! the pain down my right arm and even into my hand has abated.

@The-Next-Level Жыл бұрын

I never thought that I would come to appreciate a move called the armpit sniffer so much.

@DrRowe Жыл бұрын

Sniff check and a neck stretch combo. Double win :)

@bookkeepingsmes2089 Жыл бұрын

So true, and so many varieties! 💜

@zackwilloughby9185 Жыл бұрын

I never thought I'd miss Dr. Rowe's long hair

@The-Next-Level Жыл бұрын

@@zackwilloughby9185 I love him, in all of his forms and phases. 💚 I accept and appreciate him fully, as he is. He's simply wonderful.

@MrJFoster1984 Жыл бұрын

As long as you only perform it on yourself 😂

@blazejon 4 ай бұрын

I f*cking love KZfaq. Over the last 6 months this has helped so much. I'm now 100% pain free for the first time in forever.

@DrRowe 4 ай бұрын

Keep at it!

@ValsesArt Ай бұрын

How often a week did you do that program before seeing results ? Thanks!

@lune96 Жыл бұрын

How did the algorithm knows I'm in pain right now bruh

@ahmadshraim1876 3 ай бұрын

I was legit feeling that pain exactly like the background pic

@LillyMunster85 3 ай бұрын

No lie, had this issue for almost a week, didnt look it up, but yet here I am.

@dacrazyfarm 3 ай бұрын

For real... This is a godsend... Funny thing, I go to PT and they don't say anything about this!!!

@tritun5154 2 ай бұрын

Move your eyes around D randomly while watching KZfaq so your phone doesn’t read what your thinking by your eye movement

@Red_Twizzler 2 ай бұрын

Because KZfaq is Google is KZfaq is the internet

@mutanTarzan Жыл бұрын

I’m 42 and always had a tight right shoulder (exactly this muscle) . Like many others in the comments, I am a regular at chiropractors, massage therapies etc. Have been following your videos for a while and cannot believe the immediate relief the last exercise gave me. You are incredible.

@13chase2 Жыл бұрын

I have had pain and headaches due to this muscle for over 15 years and no one has been able to help. This is incredible and life changing for me. Thank you!

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@niclastimmerby6946 10 ай бұрын

Dear Dr. Rowe, I would like to express my sincerest gratitude from Sweden. I have been suffering from severe neck pain ever since I experienced a herniated disc over five years ago. Your exercises, especially those in this video, have helped me tremendously in managing my pain and allowing me to focus on my daily activities (and even sleep through the night) without being completely consumed by discomfort. Thank you once again for your immense generosity! Warm regards, Niclas (51 years old)

@rabina1100 Жыл бұрын

Thank you , I am a massage therapist and I recommend all my clients to watch your videos !!

@DrRowe Жыл бұрын

Thank you so much for sharing, I appreciate it!

@abdulazuzadel4768 Жыл бұрын

put that ball into a sock, if you don't like chasing ball all around and buy book " healing through Trigger Point Therapy" by Devin J. Starlanyl znd John Sharkey. bought this book more than once, because people borrowing it are reluctant to bring it back.

@gitasong 6 ай бұрын

@@abdulazuzadel4768 The Trigger Point Therapy Workbook by Claire Davies is also excellent.

@LeFinesseGod Жыл бұрын

I've always had terrible pain and stiffness in this area on my left side side since I was 18, I'm 35 now. I've been to so many chiropractors over the years and without any significant relief. Immediately felt so much pain go away after doing this. Thank you so much!!

@DrRowe Жыл бұрын

That’s great to hear!

@katherinejoseph1416 Жыл бұрын

Me too

@R67K Жыл бұрын

Yeah me too. Seems to be a common issue when you do a lot of keyboard and mouse work for me. But i found out that my left chest muscle and my shoulde were completly stiff and rotated into the chest. Even if i did streches and sports. Only really hard preassure with the ball and excercises to strenghten it help. Still working on it. But in combination with the hip streches, it prevents me from feeling like someone that is disabled. Good luck!

@adamM12321 Жыл бұрын

Was it ever to a point it was giving you tension headaches and migraines?

@yashwanthaelgani500 Жыл бұрын

So how do u feel now? Full recovery?

@RoadToJoy Жыл бұрын

This is officially the one that helped me for good! I spent so long trying to figure out what was wrong and doing so many different stretches. Come to find out all I needed was this one. I am forever in debt to you my good sir!

@DrRowe Жыл бұрын

Glad you found the video and it's helping!

@vrea77 Жыл бұрын

You and me both neck pain su*ks

@sula1529 Жыл бұрын

I hope so too

@VelvetyMoon 10 ай бұрын

How are you doing 11 months later? 😊

@RoadToJoy 10 ай бұрын

@@VelvetyMoon Thank you for asking! I'm doing much better! While doing a lot of the methods that are suggested in these videos and working on my posture I have made great progress. My job consists of sitting at a desk so the discipline of telling myself "Hey! Get up, stretch, move around a bit in between tickets" that is the ultimate challenge. My body does not ache as much now. I hope everyone is able to find some joy and peace with these videos.

@alyssaboone9515 Жыл бұрын

Dr Rowe, I love how you communicate concisely and clearly - probably the best on KZfaq - your videos are now my favorite hands down. I was in a rock climbing accident and have had nerve pain in my arm from whiplash, and your videos are healing more than my chiro, p.t., and massage therapy. I love how you teach us how to do it ourselves at home. Now I’m in control of my recovery. Thank you!!

@Khousemama 9 ай бұрын

Thank u . I've been dealing with pain for 3 years and have never felt instant relief or any relief like this from these suggestions. Such a blessing!! Thank u

@andrewholmes210 Жыл бұрын

Thanks for the excellent description and demonstration of these simple but effective exercises, love your work!

@darbybrowning4233 Жыл бұрын

I wasn't even having any pain and this really helped relieved the stress I didn't realize I was carrying in my neck and shoulders. It feels so much lighter!

@nathanulbik8282 Жыл бұрын

I’ve been dealing with this pain for 3 weeks and this is the best advice ever. Thanks man

@mckaylatsao 7 ай бұрын

Hi, Dr Rowe, I am an RMT student and have been troubled with my lev scap pain for the past few weeks, wish I have had come across your videos earlier! And I am glad this actually helped relieve my pain. Thank you so much!!

@donisa808 Жыл бұрын

I swear you are connected to me spiritually lol Anytime a body part has an issue here you are with a video less than 24 hours later ☺️ Thank you😭💕

@DrRowe Жыл бұрын

We just get lucky sometimes on topics :) Hope the exercises help!

@donisa808 Жыл бұрын

@@DrRowe I definitely know this will help because you help me heal my hip pains. Thank so much again. Keep them coming

@middleground8388 Жыл бұрын

Ive been suffering from what I perceived as neck strain, for the last several months. After doing these exercise, I have found immediate relief! Thank you!

@katalepsis74 9 ай бұрын

It's exceedingly rare for me and frankly many others to do more than simply click "like" on something such as then commenting or, rarer still, actually subscribing. However, this video is a shining example of what helpful internet content should provide others in terms of not only short and even long-term impact but, all-combined, the most important thing of all...RWV (real-world value).

@justkdijah 6 ай бұрын

My doctor recommended this video because of the pain I have been having. I felt some relief after following your directions in this video. THANK YOU!

@MaryGadsby Жыл бұрын

I’ve been suffering with neck pain for a couple of months now (i think I overdid it drawing too many hours a day) and I’ve been trying your videos daily. Well, Bingo, this seems to be the one I need, I did the video and already have 80 percent relief and can move my neck with a lot less pain. I’ll be repeating this several to many times day. I love self-help and your channel is so wonderful for sharing so much information

@LouisYungling Жыл бұрын

YES! I’ve been dealing with this pain for a long time and you were right, I received immediately relief. The exercises are effective and I feel both physically and mentally better. THANK YOU!

@DrRowe Жыл бұрын

Glad you found the video, and thanks for watching!

@terrylee5659 Жыл бұрын

Wow! Dr. Rowe is GREAT! I didn't have any pain but did some of the exercises and massages anyway. I felt like I released some tension that I wasn't even aware of. As a former personal trainer and someone who's taken exercise classes for years with dancers, I know the importance of careful exercise and stretching. His instructions are VERY specific and he really stresses the importance of doing these exercises safely and carefully. If you know ANYONE who has minor issues with their back refer them here. Thank you doctor! 🙏🙏

@baileygatton832 2 ай бұрын

Last year I started experiencing intense neck, shoulder and arm pain all on my right side. I stumbled upon this channel while taking a break off work and school. I tried different exercises and stretches but it was hard to pinpoint the pain because it felt as if it radiated across the entire right side of my body. I'm now a lot more active than before and a lot of my pain has subsided, except for the right side of my neck and the top of my shoulder reaching down to my rhomboid. When I lift in the gym my shoulder pops constantly and I'm worried that if I continue I could seriously hurt myself. I'm going to take a break from any heavy lifting and focus on these exercises and stretches for the month in hopes that I start to feel like myself again. This channel is amazing and should not be taken for granted. My suggestion for those who are in a similar boat as me is to be consistent in the exercises and stretches you've found helpful. It takes time, proper nutrition and technique to build up strength in your muscles and joints. If an exercise or stretch doesn't "FEEL" good, as in you feel your muscles activating while doing them relatively pain free than you may want to rethink your approach or visit your care provider and have them help you get on a PT plan that suits your needs. Listen to your body

@bhoff19751 Жыл бұрын

I've been been dealing with this problem for wayyyy too long. I've been maniacal, hunting down information and training in an attempt to fix my problem. I am a huge gamer nerd, IT professional. Other videos have brought me relief here and there. This is the first video that targeted my problem 100%. I just got done with all my reps and I feel like a human being for the first time in years! Thanks Doc!

@ValsesArt Ай бұрын

Hi! Does it mean that now, you don't feel any pain anymore ? Because I've been seeing PT for a couple of months with no real results and I did a lot of research on internet with no real sucess!

@albertalyons4222 Жыл бұрын

Thank you for ALL of your videos. You’re definitely a blessing. Great techniques and to the point.

@DrRowe Жыл бұрын

Thank you, and I hope these ones help you!

@mrs.quills7061 Жыл бұрын

He really is! And to offer these things for free, I wish nothing but a happy and easy life for him honestly. Man is saving so many people from bills and a life of pain doing this. 👏

@kuhleal 5 ай бұрын

Thats the one, chief! This guy and his channel always come to my rescue. My neck and shoulder have been painful for the last week and the first stretch gave me quick relief. Pretty sure he's a wizard.

@tarunsharma7789 Жыл бұрын

This video can change millions of lives, Thank you Doc.

@DrRowe Жыл бұрын

I hope so! Thanks for watching.

@ericheydemann9556 Жыл бұрын

OMG . You have only changed everything about my life. I've tried pills, potions, poultice, acupuncture and massage. For over a decade, been told my nonfunctional arm is because of neck injury creating grinding sounds in my shoulder and neck so loud that sometimes I'm unable to hear people speak. Doing neck decompression while doing these stretches had a neck pop that shot down the spine , across the shoulder to my elbow. Then passed out. 45 minutes later neck and shoulder grinding gone while feeling Life and blood flowing in. Why don't they teach stretching in grade school ??

@mmorgan7918 Жыл бұрын

AMAZING STRETCHES! Im so grateful that I found your channel. Thank you!

@behnamabedi1863 10 күн бұрын

i was dying of this area's pain and lord, I'm healing. The most satisfying part for me is when i find that exact spot as you said and massage it. Thanks Doc

@josephcampana8102 Жыл бұрын

Thank you guys for sharing this content. I have been dealing with pain to this exact area and your exercises really did bring me immediate improvement. It was serendipity to have seen this video when I did. Your work is appreciated

@DrRowe Жыл бұрын

Glad you're getting instant relief!

@gomezgios Жыл бұрын

I have Legg Calve Perthe's Disease and you have no idea how much of a blessing your channel is! This has been a nagging problem for me since childhood and I just want to say THANK YOU ❤

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@jesterjester1020 8 ай бұрын

I felt an insane stretch for the first time in 20 years. Thank you very much for your help doc. I appreciate you.

@amyh9949 7 ай бұрын

You just helped me tremendously…dealing with this localized pain for close to 20 years and these will help so much when I’m flaring

@GenocideHater69 Жыл бұрын

Long term neck and shoulder pain sufferer, often with restricted movement as a result and now I am in my late 40s it has really started to make life miserable - your videos are clear and very easy to follow and I am looking forward to longer term improvements now I have found the exercises I need to be doing to help. Thanks Dr Rowe!

@DrRowe Жыл бұрын

Glad the exercises helped you!

@heatherjohnston5427 Жыл бұрын

Thank you for this series of video's! I can't even express how much pain relief they offer and then the strengthening is a game changer as well. When my back goes out I am in agony for what seems like months. These videos are even better than going to physio and can be done at home. Thanks very much for your commitment to health! (from Ontario, Canada)

@DrRowe Жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come.

@PiscesSpices2523 7 ай бұрын

Just watched this video and followed the exercises. Instant relief. Thank you so much. I'll be practicing this for sure.

@Ragdoll19696 2 ай бұрын

Thank you Dr. Rowe been dealing with this neck pain and headaches for weeks now and this video really helped relieve pain

@aves_valentina Жыл бұрын

Almost every time after intense pole training I have soreness and then pain, often it's rolling into a headache for the whole next day. Those exercises are just a GAME-CHANGING for me, thank you so so much!

@DrRowe Жыл бұрын

Thanks so much for watching!

@jimrustle 6 ай бұрын

That's God telling you what you're doing is a sin.

@marysharp9635 Жыл бұрын

Thank you Dr Michael…I appreciate being able to practice these exercises to my upper back and lower neck…I enjoy the stretches and strengthening sessions.😊

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@klengsta Жыл бұрын

This was sooo helpful!! And gave me instant relief! I’ve been having ongoing pain and couldn’t find anything to help. Thank you so much!

@bombastic-butterflyack4679 5 ай бұрын

I have had headaches and chronic neck/shoulder pain and clunkiness for the past 6 years due to poor posture and constant unassisted and very heavy lifts while on the job, and these almost immediately lessened the strain on my neck and upper back. During PMS which worsens the pain. You are a WIZARD!!! Thank you so much for this routine, from the bottom of my heart!

@shannonmclart 2 ай бұрын

God bless you... MONTHS of PT and OT and trying... then this pops up. You're amazing. Thank you!

@DrRowe 2 ай бұрын

Glad you found the video and I hope the exercises help!

@justinsimpson2335 Жыл бұрын

Your videos are a blessing! It’s like you knew that I was having this problem this week.

@DrRowe Жыл бұрын

Glad you found the channel!

@DandelionChill 7 ай бұрын

Again, these are absolutely superb moves, thank you! I love how I know many of these exercises in a basic form but you give them such a perfect twist that they work way better!

@GnosticChic888 Жыл бұрын

Long standing pain in my neck was resolve RIGHT AWAY when trying this! Will continue on with strengthening exercises… 💪Thank you SO much doc!! 👍

@ankit_kujur Жыл бұрын

I cannot thank you enough SIR, the pain I was feeling was unbearable but after doing your exercises I feel much better.

@DrRowe Жыл бұрын

Thanks for watching!

@E_420 Жыл бұрын

My back was so tight that I could t even take a full breath in. I did the back exercises once and I can already tell a huge difference. I’ve used many of your videos for psoas muscle and others already but this one gave me relief I didn’t think I could get without a doctor. Thank you so much, do what this guy says he KNOWS what he’s talking about it helps so much 😭

@DrRowe Жыл бұрын

Glad you found the video and it's giving relief!

@sharongarrett4356 7 ай бұрын

Good to know, as psoas is my other issue. Will check that one out!!

@donnawinberg5667 10 ай бұрын

thank you! These are really great exercises and stretches! VERY helpful

@tommywallbanger Жыл бұрын

This guy is my new favorite KZfaqr. I have a bunch of his videos saved. Great advice he gives. Makes the world a better place.

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@Meg-kt2bo Жыл бұрын

These are WONDERFUL for someone like me who sits at a computer all day and you end up hunching your shoulders forward! WOW! Feel the burn!🔥

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@richardraget171 3 ай бұрын

Thank you Doctor Rowe for including the strengthening-Shrugs.....🎉🎉🎉 Great Full-Range-Rows around Back & Forth to music in slow motion Feels Amazing, nothing forced, just Keep Everything moving.❤❤

@DrRowe 3 ай бұрын

Thanks for watching!

@deidrehernandez2965 8 ай бұрын

My levator has been in spasm for over a year. Pain is worse some days than others but is never gone. I went though your video and THE PAIN IS GONE! 🥹 Thank you! I’m already doing your QL strengthening. I will be doing these as well!

@cerealchild166 Жыл бұрын

Thank you Dr. Rowe!! I just did these stretches and they really helped me!!! Thank you so much!!!!

@claudea79 Жыл бұрын

Excellent video, well explained and narrated! Thank you!

@brandoncraig9077 Жыл бұрын

All I can say is thank you for what you do… I am in so much pain and just had it seize 2 days ago, then your clip shows up and changes my world! Thank you!! 😊🤗

@DrRowe Жыл бұрын

Glad it helped!

@peggyallen5465 Жыл бұрын

Thank you so much, I have been battling this pain for years! Going g to start tonight and looking g forward to relief!!😃👍You such a great, sweet Doctor and thank you so much for caring!!

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@DickiPici 7 ай бұрын

As always great explanation. Thank you!

@AJDeAngeloFilms Жыл бұрын

excellent and very informative. Thanks for the easy stretches. Feeling great instantly just like you said!

@gatoraddison Жыл бұрын

This one is a winner. Once again. Thank you so much. Have a blessed day.

@DrRowe Жыл бұрын

Thanks again for watching!

@m.scotsimpson5725 Жыл бұрын

Immediate relief to an extremely painful shoulder problem!!!!! And I am so thankful that you share!!’🎉🎉🎉🎉

@DrRowe Жыл бұрын

Thanks for watching!

@beverlyannvalle9104 10 ай бұрын

Thank you so much for this video. It helps me a lot. Been feeling this pain for a long time now, good thing i watched your video.

@christinadiederich4021 4 ай бұрын

I just received an idea today that I have levator scapulae syndrome? After two neck surgeries and many physical therapy sessions I am very happy to have this come up to try to fix my pain. So far I like what I have seen in your videos! I will keep you posted!

@GrowthGuided Жыл бұрын

Thank ya for this one. Definitely need some love on my lavatory muscles

@angelisivaramanTV 9 ай бұрын

I’ve been having right upper back pain for weeks and weeks now - it wakes me up at night! The armpit sniffer and the Y-shaped strengthening exercise seem to really help :) thank you so much!!

@beanbear9969 Жыл бұрын

Thank you I found video’s that never really felt like it was hitting the scapula As much as these do the stretch and dumbbell immediately helped now I can go to the the gym without out pain thx

@nikoss450 Жыл бұрын

Doc your videos helping sooooo many people, 👏👏👏 love from Greece 🇬🇷

@DrRowe Жыл бұрын

I hope so!

@JamesFraney Жыл бұрын

Amazing stuff. Had a stiff neck for days that even a 60 minute deep tissue massage couldn’t fix. Followed the steps here and it’s really loosen up those tight muscles. Subscribed!

@DrRowe Жыл бұрын

Glad it helped, and thanks for the sub!

@clarkparker4860 2 ай бұрын

Wow this was an instant relief, for pain that has been following me for years. I will be doing this regularly from now on. Thank you kind Sir!

@WeddingOfficiantTraceyJensen 5 ай бұрын

I can't even tell you how long THIS has been terrorizing me! Sooo hard to find where it actually WAS. Now that I know what and where it's starting, it's nice to FINALLY get a little relief! You're the BEST!! VIEWERS, PLEASE consider donating, even if it's only $2, to support this amazing channel!

@Apr1cotBunny Жыл бұрын

I think you are telepathic, sending you a virtual hug and many thanks! ⭐

@DrRowe Жыл бұрын

Ha, maybe... thanks for watching!

@patrickgans2 Жыл бұрын

Thanks! These stretches and lifts are feeling great!

@DrRowe Жыл бұрын

Thank you, Patrick, for supporting us! - Dr. Rowe -

@Riseagainstm3 Жыл бұрын

This is the number 1 muscle I find I have to release continually on my massage clients -- prolonged forward flexion of the neck is really the bane of our society -- great video!

@pollyclark284 10 ай бұрын

Peta thank you for developing your Face aerobics! I have been doing series 1 for 2 weeks and i am already seeing results. The gals i work with have noticed the changes also! Even better i can actually feel the muscles in my face strengthening! Again thank you!

@johnschettini4176 Жыл бұрын

Awesome I’ve been feeling pain there for years. It usually seems to happen when I get stressed out mentally. This video was immediately helpful , thanks so much!

@DrRowe Жыл бұрын

Thanks for watching!

@matthewwood2057 Жыл бұрын

Amazing. So much relief from this. I have degenerative disk in neck and this helps more than anything I have tried. Especially love the strengthening exercises to help keep at bay. Appreciate your videos. Thanks for all you do!

@DrRowe Жыл бұрын

Glad it's helping you, and thanks for watching!

@iuhnew Жыл бұрын

@Matthew Wood, I had degeneration C6/C7, causing numbness and tingling in arm and fingers especially when I tilt my head back, is there anything you would do beside the exercise here? since you had disk degeneration as well. Can you share?

@matthewwood2057 Жыл бұрын

@@iuhnew KST (Korean specific technique) chiropractic is the only other thing I do when I have painful issues. It takes a couple weeks to get under control but then maintenance is important. I have degenerative c3/c4 .

@solodolo7444 4 ай бұрын

Thank you so much for this I appreciate it literally brought tears of relief from doing these.

@yonathanlapidot8598 Жыл бұрын

I have come across this video by accident..and MY GOD how is it I couldn't find this in the past.....??? I have extreme neck pain for the last two years...after MRI, chiropractor, CT, and physical therapy nothing worked. stopped working out, got fat and learned to live with the pain. + a lot of money for doctors and clinics. THIS stretch just opened my range of motion in my neck by just 30 sec each side!!!!! I don't know you, but thank you good sir. I'll come back here after 2-3 weeks of doing this daily and let you know. Again, this pain relief is UNREEL. Awesome.

@DrRowe Жыл бұрын

Glad you're getting relief!

@jake_6226 Жыл бұрын

Injured myself in the gym and this is the first time I've been relatively pain free for over a week, thank you so much

@DrRowe Жыл бұрын

Glad you’re getting relief!

@heehee6514 Жыл бұрын

Mate it's actually so sore, I can barely move my neck down its like something keeps pull it it back up

@jairolondono6824 21 күн бұрын

I can't believe it. I had an accident on Dec 2023 and this muscle hurts. I tried everything and didn't work. I just tried the first excercise plus the one with the tenis ball ONCE and now I can move my head. I know probably doing an exercise once won't provide a long-lasting cure, but it's an excellent start. Thanks for sharing this with the world, you are doing a great job!

@cc_isgreat671 Жыл бұрын

Finally one that worked! This is my Maybe 7th video that I’ve watched and this video helped more than the rest! Thank you

@ryanpjk-sproule3813 7 ай бұрын

This actually helped wtf

@robertmajor4904 Жыл бұрын

Very helpful, thank you.

@DrRowe Жыл бұрын

Glad it was helpful!

@abqchris2 Жыл бұрын

I’ve been watching you for years, and once again, you have helped me with my pain. Thank you so very much!

@DrRowe Жыл бұрын

Thanks again for watching!

@claudcon1 Жыл бұрын

Soooo beautiful, so healing and so much appreciated 💗🙏💗

@Mysterious_Moon Жыл бұрын

Holy moly! Scapula pain from a volleyball injuries when I was in HS. These are amazing movements that target the sharp nerve pain I get on both shoulders. I can feel the scar tissue crunching and breaking apart lol.

@DrRowe Жыл бұрын

Glad you found the video!

@ok_listen Жыл бұрын

Ooh I needed this! I have this pain since 9 years..

@DrRowe Жыл бұрын

Glad you found the video, and let us know how the exercises work for you!

@mn4021 6 ай бұрын

I LOVE these videos!!!! Have helped me with my inner hip and now my upper back!! Thanks

@CloverCreationsEventsLLC 3 ай бұрын

This is so good.. im glad I came across this. Thank you

@GreatestXchange Жыл бұрын

This is a great video.

@DrRowe Жыл бұрын

Thanks again for watching!

@zinbx Жыл бұрын

Always good work 💯

@DrRowe Жыл бұрын

Thanks again for watching!

@Stephanie0123 8 ай бұрын

I so appreciate your videos! I have an accident injury that few therapies touch thanks to a genetic disorder. Your techniques provide the most relief, and they're FREE! Love it. Thanks.

@jenniferjean6575 4 ай бұрын

I freaking love you !! I can def feel myself getting more pain relief then all the injections and cervicam fusion surgeries. These doctors are messing me up.

@mendgudlisdaughter1871 Жыл бұрын

Very nice, easy and helpful exercises.I immediately felt relaxed and doing good respiration also and became fresh. ThanQ Sir.

@DrRowe Жыл бұрын

Glad you’re getting quick relief, and thanks for watching!

Жыл бұрын

Thank you for the video!

@DrRowe Жыл бұрын

Thanks for watching!

@rubens0102 5 күн бұрын

I think this is the video I’ve been looking for

@theawesometrollercat 4 ай бұрын

I am a young athlete and this has been bothering me for some time now especially when I wake up in the morning. This relieved all my pain I cannot explain how much better I feel. Words are not enough to thank you sir ❤❤❤

@bakinglady1009 Жыл бұрын

Well, you are my saving grace today sir!I have been getting bad spasms and pain in my upper back and neck for two weeks now....the exercises here have already helped relax that muscle! THANK YOU!

@DrRowe Жыл бұрын

That's great to hear! Glad you're getting relief.

@bakinglady1009 Жыл бұрын

@@DrRowe Ever thought about moving to Southeastern PA? 😁😁