How to Fix Shin Splints in 30 SECONDS

Рет қаралды 585,771

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy exercises that may offer shin splints pain relief within seconds.
Medial tibial stress syndrome, known as shin splints, is a condition where pain forms around the tibia (shin bone).
It tends to come about from weakness and tightness in the muscles that support the lower leg, and is common overuse injury with runners and athletes. These muscles include the calves, tibialis anterior, and tibialis posterior.
To make getting shin splints pain relief easy, this video will be broken up in to three separate parts. Each part will focus on a different way to treat shin splints. To get the best results, go through all parts (and exercises) and use what gives you the most relief.
As a bonus, all of the exercises can be done at home, require no special equipment, and can give quick pain relief... even within 30 SECONDS!
Chapters:
0:00 Intro
1:12 Muscle Scraping
5:34 Kneeling Stretch
7:14 Calves Strengthening
9:36 Tibialis Posterior Strengthening
10:43 Tibialis Anterior Strengthening
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#shinsplints #legpain #shinsplintsrecovery

Пікірлер: 411

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@Ripplesinthewaters Жыл бұрын

I have an idea! I recently rolled my ankle. The tendon on the outside of my ankle is now pulled. If I point my toe inward, this muscle will spasm, sending electric shocks through that area. I rolled it three weeks ago and it’s still painful if I move incorrectly. I am an Irish dancer and I need my full range of motion. I wore a compression sock under my costume for two shows at St. Patrick’s Day. Are there any exercises that might help with healing? I hope you are having a great spring!

@rushabh5414 Жыл бұрын

I went into a bike accident couple of months ago fell on my knee and tibialis anterior muscle region on right leg since then almost minor injuries got healed but I'm still feeling numbness, pinching, tingling sensation when touched or if applied pressure on the tibialis muscle region. How can i treat the injury?

@ArticulateArena 4 ай бұрын

I stood on one leg and felt cracking in a few places in my shin.. am I going to get shorter from something like this???

@abel6298 2 күн бұрын

Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎‎

@ellen_writes Жыл бұрын

I'm an ultra runner and have been dealing with shin splints, and I was shocked at how much the scraping helped! Thank you so much!

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@gonzalovenegasgomez349 10 ай бұрын

I am about to try, it seems like it hurts quite a bit, but let's give it a go

@user-qb3nc6eb4z 4 ай бұрын

Please can you give me your insta i want to contact you

@Alazar0946 3 ай бұрын

@@gonzalovenegasgomez349how’d it go?

@matijamilanpiskovic93 2 ай бұрын

How did it go with scraping after 8 months? I just started scrapping with spoon and firstly warming that area following instructions, and now I got even bigger inflamation, so contra effect. Thanks@@gonzalovenegasgomez349

@ajpeachesandjxthekid1398 Жыл бұрын

Just WOW! I've had swelling and pain in my knee and lower leg for months. My doctor has performed test after test, sonograms, etc. and can't figure it out. This is the absolute first time I've felt any relief since it's started. Thank you! I stumbled across you on accident but I'm so grateful.

@marypagones6073 2 ай бұрын

Thank you, as a runner training for a marathon, for the most comprehensive video on self-treatment I've ever seen! Bookmarking this!

@abhiramsathiraju6276 4 ай бұрын

ON GOD!!! im having this pain from a week and i dont know what people call it and luckily and very very randomly this video having that thumbnail popped up and now im relieved!! Thanks!

@ShubhamSharma-topz 4 ай бұрын

@abhiramsathi bhai muje b ho rha h ek week ho gya kaise theek kru... Muje running krte time hua

@abhiramsathiraju6276 4 ай бұрын

@@ShubhamSharma-topz bhai mene doctor ke pass gaya tha aur vo ek pain killer aur bcomplex dhiya tha, har roz hot water se massage karo, uske baad iss video ka exercises ya massages karo uske baad moov lagake rest leleo. DO NOT PUT STRESS yani run math karna ek haftha varna bahut kharab ho saktha hai

@ShubhamSharma-topz 4 ай бұрын

@@abhiramsathiraju6276 bhai ice lagau yaa fir garam paaani kaa sake du? Muje DR. ne calcium+ vit d3, pain killer, Vit d3 syrup diya hai

@abel6298 2 күн бұрын

Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎‎

@judychristadore4176 10 ай бұрын

Thank you for this great fix! What a difference the massage makes! I am recommending your site to friends for all their ailments!

@leannandrew7889 9 ай бұрын

Love how he explains every step so clearly and you can see what he is explaining too. With our second guessing. A good reminder of how one can correct different muscle groups with different levels of intensity.😃 12:25 12:25

@Rob-zc8jd 6 ай бұрын

Suffered for weeks with shin pain. Did the kneeling stretches and pain free within two days! Really worked.

@tameekadenise 5 ай бұрын

Hi. Thank u. What are kneeling stretches

@Cid0484 5 ай бұрын

@@tameekadenise I guess he meant the exercise decribed at 5:27

@ashleighbuchanan9701 3 ай бұрын

Hi, just wanted to say thankyou. I'm in the military and have suffered from shin splints for over 6 months - physio has been giving very generalised advice. I did this, and my shin splints are now minimal (I can walk without painful throbbing). Life changing - thankyou!

@ujjwalkhadkaofficial 2 ай бұрын

@ashleighbuchanan9701 how is the pain now? I got accepted into military but now I've shin splints. Can you please share how did you solve it?

@ashleighbuchanan9701 2 ай бұрын

@@ujjwalkhadkaofficial I don’t get shin splints anymore. I’ve been doing heaps of calf raises and tibia strengthening stuff. My calves were really tight too, so I recommend getting a remedial massage if you can or just use a massage ball. Use the bike heaps instead of running or the rower. I also bought new runners and they’ve helped a lot. It’s so painful, I don’t wish it upon anyone

@ujjwalkhadkaofficial 2 ай бұрын

@@ashleighbuchanan9701 Can you please suggest some exercise that you did? I just started doing exercises mentioned in this video; would this help? please share how you improved it.

@abel6298 2 күн бұрын

Read your bible! (KJV, preferably) ♥‎‎ ‎‎‎‎

@ujjwalkhadkaofficial Күн бұрын

@@abel6298 why?

@NinaPerezDanceTodayThriveToday 9 ай бұрын

Thank you so much for this video! The idea of massage, then stretch then strengthen is brilliant!! Keep up the great content!

@DrRowe 9 ай бұрын

Thanks for watching!

@createanadventure3660 4 ай бұрын

This was such a healthful video. Strengthening the muscles is the only solution to shinsplints. Thanks for all the great exercises!

@IvorMektin1701 Жыл бұрын

I wish I had known about this in boot camp. Finally I ended up getting stress fractures. Naturally this was treated as some kind of character flaw👀

@tracynewton5796 Жыл бұрын

Omg.. My son is in boot camp and has them!!-

@IvorMektin1701 Жыл бұрын

@@tracynewton5796 It was 1986 for me 😂

@tracynewton5796 Жыл бұрын

Thank you for your service!!! My son is in san diego right now... 🥺

@jimmylightfinger1216 Жыл бұрын

I was given 100 tablet bottle of aspirin and set oof crutches. After two days, I threw them both over a fence and solved the issue with help of my sensei.

@IvorMektin1701 Жыл бұрын

@@tracynewton5796 Army, Ft. Jackson for me. At least your son has nice weather, the bad part is the hills at MCRD San Diego.

@vitaminprotein2282 Жыл бұрын

Shin splints in 30 seconds and video is 15 minutes long😂😂

@lfsoldier_yt 11 ай бұрын

😂

@ryanlamb8458 10 ай бұрын

Yeah but he gave many different ways to tackle the same issue. Each exercise only takes about 30-60 seconds without all the explanation included

@user-bk5rl7bz4d 10 ай бұрын

Valdemir putin!

@yusufkasman 10 ай бұрын

And you still clicked on it. Creator is successful i guess

@XIN_920 9 ай бұрын

It fixed after next 30 seconds when you do this for 15 min

@ruizchristianjay8650 11 ай бұрын

Thank you Doc, just now it's pain. It's my 1st time to feel this pain in my shinbone. Thank you so much.

@marcussteele2385 Жыл бұрын

So practical, so helpful, so thankful for this video! How did I not find this sooner!!

@DrRowe Жыл бұрын

Glad it was helpful!

@user-nc7wy4wt7j Күн бұрын

So helpful! My shin pain lessened with just the massage! I asked my Dr what to do and he said exercise it. No specifics. Thank you for the free directions!!!!

@Mysterios0 Жыл бұрын

I’m excited to make this a daily routine. I’m a runner who hasn’t been running much due to splints I developed from trying a new shoe after a decade+ of running splint free. It’s super frustrating to be sidelined. Thanks

@Naah732 Жыл бұрын

I have them on both legs and keep running. Here are some things that help before /after workout 1) quad based leg exercises (no weight, trying to activate as many muscles as possible 2)very high knee running technique 3) running mostly on soft surfaces These things help before / after main set, in which I'll have the most pain (in between intervals) next day I can finish the workout with low level of pain

@Cryptic_Ghost 8 ай бұрын

hi I would like to know how and if you got rid of the shin splits

@a9966 Жыл бұрын

I LOVE all your videos. You are so helpful💞. I'm a senior and have really benefited from your knowledge. Thank you!

@DrRowe Жыл бұрын

Glad you found the channel, and thanks for watching!

@savifunteachnpray 3 ай бұрын

Im a school teacher and having pain on the bones. I noticed the pain when i was soing action songs with my kids in class. Glad i found your video Doctor. Have started exercises. Pains a lot when scrapping. Will continue though

@AlejandroGonzalez-yw5bk 10 ай бұрын

WOW! Thank you! I’ve been dealing with insane shin splints for years and the kneeling stretch relieved my pain almost instantly!

@user-qb3nc6eb4z 4 ай бұрын

Please give me your insta

@22anamae 7 ай бұрын

These techniques really works, thanks 😊

@varindersingh8950 21 күн бұрын

Thank you for your tips for handling the pain in lower leg. 😊

@solomonkain Жыл бұрын

Wow that scraping is amazing...

@Smoked_Aditya 3 ай бұрын

dude i just started boxing and got shin splint on my left leg this video helped alot thanks brother 😭

@DrRowe 3 ай бұрын

Glad it helped!

@user-rb4ke1qt1j 10 ай бұрын

This is a wonderful video. It not only relieved my shin splints in about 10 minutes, but Dr. Rowe gave me easy, quick exercises to keep this from happening again. Everything he showed can be easily done with no equipment other than a tennis ball. I so appreciate this video. Thank you.

@DrRowe 10 ай бұрын

Thanks for watching!

@newsnetworkz Жыл бұрын

Thank you, it all started like shin splint for me and then became stress fracture at exactly where you point out, once it becomes stress fracture at that place, gets really painful and tougher to heal and takes years of rest, so be careful with shin splints

@probase-su6pm 6 ай бұрын

I tried other videos for shin pain relief but this is the best it really helped me thank you doctor

@dianaledonne6901 11 ай бұрын

Thx for this detailed video hope it helps my son who's been having issues for the past weeks it really gets in the way of him playing sports which he loves

@xouf3028 3 ай бұрын

Did it with a bic lighter instead of the spoon and it worked ✅ glad i came across this video, had these pains for sometime now especially after workouts.

@stacybee9699 4 ай бұрын

Wow! I literally came here to find relief for my shin pain. The first massage worked for me. Gosh. I didn’t expect it’ll be that effective.

@velonicatgmaildotcom Жыл бұрын

Great Video, Doc! Thanks for the knowledge!

@DrRowe Жыл бұрын

Thanks so much for watching!

@JaderAlencar 6 ай бұрын

Such valuable information, thank you for your content

@abhavthakur2906 6 ай бұрын

I am a badminton player from india i have dealing with shin splint pain from a very long time literary man your video relieved my pain thanks bro

@DrRowe 6 ай бұрын

Glad it helped!

@Ripplesinthewaters Жыл бұрын

Thank you for this! My kids and I belong to the same Irish Dance company. My oldest gets shin splints all the time. My youngest has not had the experience just yet. I’ll show them both these techniques to see if they help. Have a great week!

@DrRowe Жыл бұрын

Hope the exercises help!

@gameon2000 Жыл бұрын

You need more magnesium in your diet. Prevents cramps.

@bc02500 Жыл бұрын

More Vitamin D , along with the exercises. D deficiency and shin splints in girls is very common.

@terryconnollyphd2666 11 күн бұрын

Dr. Rowe, Thank you.

@DrRowe 11 күн бұрын

Thanks for watching!

@crisccan Жыл бұрын

Thank you Dr.Rowe it is very helpful

@DrRowe Жыл бұрын

Glad it was helpful!

@joshg6308 8 ай бұрын

Great video, will give this a try! Should I wait for the pain to go before doing the strengthening phase?

@nicolebcameron 11 ай бұрын

Thank you so much for this video!!

@natasharowley7524 9 ай бұрын

Thank you for this!

@robinmathews347 Ай бұрын

thank you so much for the comprehensive video. Helped me really get off the shin pains. Can you please do a video on rotator cuff impingement and strengthening ? thanks a lot...

@thesuperiorbench6307 9 ай бұрын

Awesome stuff and great value, thanks

@DrRowe 9 ай бұрын

Thanks for watching!

@staceygardner8869 Жыл бұрын

Thank you I went to a Physical Therapist for my knee. My Doctor wasn’t understanding it was from my knee down through the Tibialis anterior muscle to my outer ankle. Now I can tell my PT now I know what is happening. Thank you for your video

@DrRowe Жыл бұрын

Thanks for watching!

@mortyrickerson6322 Жыл бұрын

Thanks so much! Been needing this since ive been going for more jogs

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come, and thanks for watching!

@nirojsingh1990 Жыл бұрын

What a helpful video Dr. Salute you

@DrRowe Жыл бұрын

Thanks so much for watching!

@JulianEckstein 5 ай бұрын

Thank you so much, this video literally saved me.

@gamingrocks8537 Ай бұрын

It's really helpful thanks bro ❤

@trudylemke5309 Жыл бұрын

Thank you for this video. I didn’t realize how tight my muscles around my tibia were until I started doing the massage. Can you do a video on massaging your intestine for constipation.

@thunderjoy7250 Жыл бұрын

🤣🤣🤣🤣🙈 laxative should do the trick 🏃‍♂️💨

@zeaulhoque7856 Ай бұрын

Could you please make video for Tibialis Anterior pain issue, your videos are very very helpful

@neelaramachandran8871 Жыл бұрын

I am really suffering for the last few days. Going to try what you taught. I hope it really helps. You are so good in teaching. Thanks much

@DrRowe Жыл бұрын

Hope it helps, and please give us an update soon.

@Akam10 Жыл бұрын

Hi was that helpful?

@NacrunoCreations Жыл бұрын

Let us know Neela, did it work?

@vanshjoshi986 8 ай бұрын

Neeela let us know please so that we don't waste our time on it

@virginiahomes319 5 күн бұрын

Great tips

@triquatra2 Жыл бұрын

Gosh i hope this isn't rude or offensive but i just have to say not only do i enjoy his videos and what they teach but i am in love. He is so darn handsome. He seems to have an amazing personality. Just a real dream boat. With respect.

@PeggyTharpe3 Жыл бұрын

Thank you so much !!!!! This is such a big help.

@DrRowe Жыл бұрын

Thanks for watching!

@navidab2005 22 күн бұрын

im a cleaner and my job involves walking non stop for hours and ive developed super uncomfortable shin splints, but the spoon scraping has helped tons im so glad to feel some relief, thank you so much !!

@thiagopollo Жыл бұрын

Great tips!

@DrRowe Жыл бұрын

Thanks for watching!

@user-fp5lh4bl3y 3 ай бұрын

Thanks for sharing us this important thing

@DrRowe 3 ай бұрын

Thanks for watching!

@thusharmundodi2574 Ай бұрын

That's a very great therapy ❤❤

@carolbulfer3342 4 ай бұрын

Thanks. The exercises are great. Should I do them every day and how many times a day?

@amineharrati4855 Ай бұрын

Scraping worked for me

@Peopleperker Жыл бұрын

You have helped me so much.

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@ABC-48483 Жыл бұрын

This helped me out a lot thanks, my leg hurts and this was some relief

@DrRowe Жыл бұрын

Glad you're getting relief!

@DanniHarnett Жыл бұрын

What an absolute legend - thank you SOOOOO much : )

@DrRowe Жыл бұрын

Thanks for watching!

@karljohnquinalayo3291 4 ай бұрын

Thanks alot Doc this helped me a ton I appreate what you do.

@DrRowe 4 ай бұрын

Thanks for watching!

@DachKiVlogs Жыл бұрын

Thank you. This really helped

@DrRowe Жыл бұрын

Glad it helped!

@heyitsroddy 10 ай бұрын

Wow. I had a game last night, tried this and it actually worked. Played the whole game with no pain. Thanks!

@DrRowe 10 ай бұрын

Glad it helped!

@scelobhengu6643 Ай бұрын

Thanks Doc this really helped.

@DrRowe Ай бұрын

Thanks for watching!

@vivianlollol 2 ай бұрын

I want to say thank you for making this video with the most comprehensive and easy-to-follow steps to help ease shin splints and to ultimately deal with the problem by strengthening those related muscles. Been suffering from shin splints for two weeks and just followed your method of scraping and stretching - pain was gone and I could feel the calf muscles finally loosening up!!! I have heard of how scarring of muscle tissues could lead to adhesions that could contribute to tibialis syndrome, so I guess the scraping helps ease the adhesions of the slightly inflamed scarred tissues to the bone(?) Anyway, it works!!! 🎉🎉🎉

@joshualuissaldivar8069 Жыл бұрын

wow, great video, thank you sir !!!

@DrRowe Жыл бұрын

Thanks for watching!

@vincerizzo9537 9 ай бұрын

Thank you!

@karinusko Жыл бұрын

I have gotten great relief scraping with a wrench instead of a spoon, it is also easier to hold :D THANK YOU SO SO MUCH!!

@DrRowe Жыл бұрын

Thanks so much for watching!

@Add_Account485 Жыл бұрын

Thankyou for sharing sir

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@MasalaDosa474 Жыл бұрын

It did all the magic! I felt immediate effect after first time (when I could clearly feel „swollen” tissue along the bone, and was not afraid to press it, push it and massage). It did come back in the following 4-5 days BUT much ligher each time. I did not quit my running (I am not an athlete but I need to loose weight and 30 min runs are my key excersice). Repeating the procedure of massaging and stretching + an antiinflammation cream from a pharmacy reduced the the pain and touch sensitivity by 90% in just 4-5 days! I was not that consistent further on - because I honestly felt no need to - and today, after around 10-14 days, I feel completely recovered and feel 0 pain during and after my runs. THANK YOU!!!

@DrRowe Жыл бұрын

That's great to hear!

@danae5689 2 ай бұрын

Thank you! 🙏

@zkhater63 Жыл бұрын

realy great video good job

@DrRowe Жыл бұрын

Thanks for watching!

@themr_wilson 11 ай бұрын

Lots of anatomy videos out there, but it feels like Dr. Rowe is giving out secrets

@sm9846 Жыл бұрын

As always excellent ! Thank you for sharing ! Greetings from Iran 🌺🌸🌷🌹💐

@DrRowe Жыл бұрын

Thanks again for watching!

@raulh.crespo4102 10 ай бұрын

Great content! You’ve helped inform me more than my local doctor! You mentioned if there is pain on top of the bone, it could be a stress fracture….what if X-rays don’t show anything? I’ve taken a month from soccer & running and pain continues to come back. Any help? Thank you!

@kimyoung3484 2 ай бұрын

Thank you so much Sir ❤

@stefanydavla Жыл бұрын

Shocking relief! Thank you so much Dr. Rowe!!

@DrRowe Жыл бұрын

Glad it was helpful!

@domdom3505 Жыл бұрын

Bless you doc! I suffer from shin splints right now. Such a relief 💕

@DrRowe Жыл бұрын

Glad you’re getting relief!

@footballfan1104 6 ай бұрын

I was finding since long,amd found your video ....💗💗

@baronelectricllc749 11 ай бұрын

Great video! I'm not positive, but I think my shin splint in my left tibia just went away after massaging and doing the spoon technique! You're awesome!

@DrRowe 11 ай бұрын

Glad you're getting relief!

@Nah481 6 ай бұрын

Great tutorial! He shows several different methods on how to eliminate or reduce your shin splints. Hopefully this will work for everyone because shin splints are very painful and they hamper your exercise schedule. I don't know why every gym does not have a tibia exercise machine. It's one of the most important exercises for your lower legs and creates stability with your calf muscles. Perhaps a gym management does not know or understand how important of an exercise machine that is because at one gym called Equinox I saw them remove it from the floor! I canceled my room membership following that.

@MkGul_G Жыл бұрын

Really great vid ! What's the best frequency for the stregthening exercices ? Once a day or is there a limit ?

@DrRowe Жыл бұрын

Can be done daily, just use a recovery day when needed.

@dhilips9472 Жыл бұрын

I have been training to run for marathon and being a beginner, I ignored the pain in lower leg for weeks and pushed myself to run and later when I felt I couldn’t run, I started to research about and got to know it is shin splints. Found your video useful. I currently have lump in the lower leg exactly where you had shown in the video. Started following your instructions on this since yesterday. I think the lump has reduced …will continue to do the exercises for next 2 days. Hope it is not stress fracture.

@Awonderchild Жыл бұрын

was also getting the lump, how are you processing?

@dhilips9472 Жыл бұрын

@@Awonderchild Follow the instructions given in the video. Stretches, Oil massage, Strengthening and applying cold packs reduces the lump in one week to 10 days. For me it took 10 days. Thought I am cured, I have included the stretches and strengthening exercises given in the video as part of my daily schedule. Also reduced the intensity of my running speed.... Doing more easy runs relaxingly.

@dhilips9472 Жыл бұрын

@@Awonderchild Same here. I did the scraping everyday until the pain is fully gone or lump is almost gone. Then I did the strengthening for a week.. I didnt go for run atleast for next 10 days.. waited for recovery. When I started running again, I also got a sense of feel that Shin Splints may back again. I was advised to do easy runs...So gonna start to run from tomorrow..will let you after a week. Pain is no more now.

@user-dy9sn6ps4x Жыл бұрын

@@dhilips9472 How are you now brother? Is the pain gone when you run or is it still present in your legs?

@hajosgmng7028 Жыл бұрын

@@dhilips9472 how is it going

@kimberleyjackson-brown8037 8 ай бұрын

This is a VERY HELPFUL video. I have my discomfort on the outside of the bone..I gently push the outside going down and I feel the soreness. In terms of the spoon, using the rounded end of the spoon works better. I think the tip of my spoon - the way you are using it - is too think and does not feel good. Can I continue to use the other end? Thanks again for the helpful video.

@renu653 7 ай бұрын

Thank you

@jrsonlinecoaching 11 ай бұрын

I think I went a bit overboard with the scraping.. legs are bruised,red and skin sore to the touch. But no more pain when running! I know to use less pressure next time but definitely an effective treatment thanks!

@kevinjones7777 Жыл бұрын

Having tried various exercises over many months I am at last getting relief, thank you very much.

@user-dy9sn6ps4x Жыл бұрын

When you run, does the pain appear, or is the pain gone?

@kevinjones7777 Жыл бұрын

I am too old to run. I was getting pain especially whilst sitting and after walking but after following your suggestions there is an improvement whilst sitting. I will try your back exercises as well. I think that it all started after getting incredibly painful lower back spasms which of themselves only lasted half a minute at most, for days I could not sit at all, but months after have left me with these leg and left hip pain.Thank you for all that you do.

@raymondjiang3978 Жыл бұрын

I wish I had known about his after my soccer practices way back in 2016 as well as basketball practice

@BookieBowie1998 8 ай бұрын

I came in here to criticise it saying "How to Fix Shin Splints in 30 SECONDS" and haha the video is 12:24 mins long. But honestly its very nice I did the muscle scraping and its doing the job. Thank you doctor.

@MuhammadAhsan-zi6tc 11 ай бұрын

Thank you for your video. I had been suffering from shin splints pain for a week now. It has subsided due to rest but I am more concerned about its occurring. Shall I do these exercises before a run or it’s better to do after the run?

@SEA-U2 Жыл бұрын

This is a Miracle Doc ❤️UDoc 👏🙏👍😁

@DrRowe Жыл бұрын

Thanks again for playing!

@robinbauer1975 Жыл бұрын

I had a tibia stress fracture last year and I can’t think anymore about duing something as painfull as this. It hurt incredible much (grade 2 stress fracture)

@CuillinG 5 ай бұрын

Thank you 🙏

@DrRowe 5 ай бұрын

Thanks for watching!

@Acode7940 7 ай бұрын

It sure looks like you give really good problem solving exercises. This is my second video today (first day with you), I willl now spend some time exploring. Thank you.

@jasminebrown7150 Жыл бұрын

Do you recommend insoles? Or doing this regimen until the shins are healed / strengthened? Thanks!

@feetymuchiri6301 Жыл бұрын

That first stretch is a life hack💯💯💯 fixed my pain instantly also made me realize how tight my ankles were🏀💯💯📍📍

@DrRowe Жыл бұрын

Glad it’s helping you!

@ANILYURDAKUL 2 ай бұрын

I did 5.35. I had pain after running and boxing. Now it past. I was thinking to go to doctors, phisical therapists. Thanks doctor

@afg99061 Жыл бұрын

Just dislocated my kneecap. Do you have videos on rehabilitation? Thankfully no extra damage as it popped back into place right away. Lots of swelling and pain though.