Young man, you have made my SI pain bearable. I cannot thank you enough. You are a true gift to the healing arts.

Maybe the most efficient narrator for demonstration videos I’ve ever heard. Great info too

This helped my back pain and groin pain too... Thanks Dr. Rowe ❤

My back pain that I have with me for 6 months is gone . Thank you so much for this

Dr. Rowe is awesome!

Love all your videos. They have all helped me.

Wow, this has helped way more than anything else I've tried so far.

Sir I still have lower back pain, with your knowledge it helps a lot, I just have to do your exercises consistently. Appreciate it sir

This method really helps me when I'm out of alignment and can't get to see my physiotherapist.

Thank you so much! My hip has been stuck for a day and just aching so much. The second exercise did the trick.

I’ll be damned, it worked. Thank you 🙏

I did it twice, morning and night, and it has helped a lot, thank you;

thank you thank you thank you 🙏 i was literally crying beacuse of the pain, you saved me, yet again

You save me so painful all days I can’t sleep and walking lot off painful but I watch it ur videos help lot thank you

Thank you so much, this relieved my pain!

You are the best! Love these shorts!💪🙏

Wow I actually felt that with the foot turned out

I appreciate these vids ... I have diagnosed sacroiliac joint pain and of course only treatment is injections no thank you and PT... can’t afford going to get that so vids like these help ! Thank you

Fantastic videos, thank you!

Aggravate my left SI joint deadlifting again…..this helped a good deal man. Keep it up!

I'm 54.Last summer I injured my SI joint by carrying a 13,000 btu window ac unit upstairs alone.For 2 months I could hardly walk.I limped around the construction site and did my job regardless.It finally healed on its own without surgery.Now I always ask for help before carrying heavy things.We aren't getting any younger and can't sacrifice our joints like we could before.But carrying heavy objects up steps is the worst task to do for an SI joint!

Thank you so much your stretchs have helped me immensely. 1 suggestion I don't know the muscle so it would be great if you showed a diagram showing which muscle your working on. Thanks

Dr. Rowe, thank you for this info! Will try this!!

Terrific Than You So Much

Thank You for your videos very helpful. God Bless You!!

This is the only thing that has ever given me any relief. Thank you!

Omg it worked! I was in so much pain I couldn’t even cough. I cannot thank you enough 🙏🏼🙏🏼🙏🏼

Omg it WOOOORKS!! Thank you sooo much!!!

Thank you 🥰

This absolutely works!! Thank you!! 😊

Helped me out alot thanks for this very much

This is so easy and it works. Thankyou.

Thank you 🔥

Sir thank you so much 😊

Yes! This is my favorite! 🫶

Excellent narration and video

Thank you!

Got great relief after just one session

This is crazy… it works, thank you very much!!

You are wonderful.

thnks so much!

This is amazing, I haven't felt no pain on the right joint in over a year.

This video popped up the day i felt the pain scary 😰

thank you 😊

really worked, thanks!)

that feels awesome !! thank you !!! :)

Your technique is effective

It worked! Thank you!

Worked ! Such a hero

I went from sciatica to this. Left side. Been seeing an alignment specialist and chiropractor.Feeling GREAT for about 4 weeks then bam sacrum pain. Sitting hurts-walking is ok but bending to pick anything up is no-good. I play tennis and pickleball.I walk all the time.- This has stopped me in my tracks. The last 'attack' I had put me out for about 4 days. So this will hopefully help

Thank you so much for this

Thank you so much for this video demonstration. These two exercises really helped my SI joint dysfunction secondary to an L5 S1 disc herniation I experience recently. After my disc herniation resolved. My SI joint was out of alignment and I was in severe pain and these exercises help to resolve my pain in a matter of two minutes. Thank you so much.

IT WORKED!! ahhh I love you dr Rowe, I've been chomping aleve etc for weeks 😭❤️

It really worked, my pain disappeared thank you

I need this now! Will do. I appreciate you so much!

you're the best!

My new nickname for Dr Rowe: “The sacroiliac king” ☝️😎

You Are A Magician Sir.. I Can't Tell How Uncomfortable I Was Feeling The Moment I Did This Got Instant Relief.. Just 1 Question How Many Times A Day And For How Many Days Will I Have To Do It..

I got a shooting pain in my lower back when I did this exercise 😢needless to say I didn’t continue

I will literally try anything idk what is causing my pain

I truly appreciate your video's. So informative and help. Thanks

Thank you so much

I am shocked! It worked! I've been suffering for weeks, sometimes to tears! Finally went to doctor, diagnosed as arthritis and prescribed 800 mg Ibuprofen 3 times a day with backup prescription of Vicodin which I had graduated to. Nothing to solve root problem! I found this video last night and did both exercises and again before I got up this morning. The burning pain in my knees is gone! No pain meds today! I can't believe it!!!! Last time I had a flairup, I went to my chiropractor for weeks and finally just quit going and suffered until it finally went away! This is voodoo magic!🤦🤣🤣🤣🤣🤣Thank you, thank you, thank you!!! Hope it lasts. Should I continue daily with both exercises?????

oh my day - thank you!

Very helpful video my illiopsoas muscle has actually been hurting me for 4 months now should I go see a chiropractor. The pain is mainly in the bone next to the muscles whenever I try to lift up the leg while it is fully extended and I try to hold it (parallel to the ground). Thank you for any input you can give me. Much appreciated!

This is helping so many people. Ty Sir. I ended up taking a cortisone shot I just couldn’t take it anymore.

Thought this seemed dumb but ur a magician thank youuuit was painful just trying to lift my knee up before but it’s better now thanks I just gotta do it a few times

Thank you dr R. I’ve been doing this in many positions. Including Laying down on the left and right side and sitting up, after some time I learned to engage the belly and the glutes all the same time. Love love love it. No more SI and hip pain. Happy tail wagging. Happy new year doc

Wow thank you

How does changing the foot position change the effect on the stretch?

Hello. Can you please show which muscle you mean at the start of the video?

I am pregnant and having terrible pain in that area. This actually provided some immediate relief! Thank you!

Thanks

BLESS!

Thanks seems to be working

What about people who have a leg length discrepancy? I think this is what’s causing my pain? Im in tears 😢

I've been experiencing hip/low back pain for weeks now. Saw this and thought I'd try just to rule out sacroilitis. But after doing it for a couple of times it actually relieved the pain I was experiencing. Almost immediately. Didn't even have to do the 5 reps. It might just be temporary relief for now but I'm gonna keep at it for better results.

It worked

Perfect!❤ Tnks!

Can you mention what is the benfit from this exercise do you aim to increase its mobility?

How often per day can you do this exercise without overdoing it?

Thx

May I know the purpose for this treatment?

Will this fix it or just give tempoary relief?, Also how often should this be done, I don't want to overdo it. Thanks Dr.Rowe

Interesting!

Speechless. I’ve had consistent pain in my right si joint and this has instantly relieved it. It’s basically gone. Care to explain the physiology behind what’s going on here?

Amazing thank you so much ,what if while I was trying to extend my knee theirs so much pain tightness within the hamstrings lower sacro joint almost tail bone like I can barely extend my knees properly all the way not lying down not even standing bending down ?thank you 🙏

Can you do more than 5 reps?

I feel like my body is filled with so much tension after sleeping outside for however many years when I was homeless that any exercises that involve me trying to resist myself or whatever, like without pulling help from a wall or my hands or something, I get more tension because my muscles are so imbalanced. Like how do I fix that? I can only release any kind of tension or get a stretch if I'm able to like I said, lean ok the wall or floor to get the stretch or I need to be pulling with my arms/hands. Otherwise I just tighten up and it's almost as if it does the opposite of it's intended purpose. I have had to teach myself how to breathe fully again after a TBi that I got cuz my ex canceled all my PT appointments back when it happened. It has taken me years of practice to make any small amount of practice with any kind of muscle knot/tension release. I am poor AF and I don't have health insurance anymore. It ended the year my ex gave me the tbi unfortunately.anyways do you know if any chiropractors like you do any work for free? Like sometimes dentists here do free fillings on people's teeth and there's a really long line but people come around my state to see them. I feel like I need my information about my body specifically, in order to properly/more effectively help myself. I have been watching your videos for several months and some.of.them help tremendously. Idk I'm rambling. I wish I had a chriopractor like you in real life so I could be evaluated and given instructions on how to relieve my pain. I don't know where it's coming from. It's all over. And like I said I can't do resistance exercises because for me they have the opposite effect. Anyways thanks again for the information. Sweet kicks also as per usual. 🙏✌️

I feel more stretch / burn when i do this exercise, is that the way it should be? The discomfort is from the S joint, around the hip joint and into upper groin muscles on both sides… i so need this to work 😮

What if it hurts to even raise the bad leg to do this exercise?

How do I get feeling back into my feet, post chemotherapy.

When I sit, the flesh of the hips goes away and the bones start hitting the ground.

I think I just broke something doing this. Maybe that's a good sign?

Does most cases is usually the joint is too tight or too loose? I had accident years before. Thanks

Hi, do you have some exercises for an uneven rib cage? I've noticed that my left rib is slightly lower than my right and I don't know what to do.

i can walk for the first time in days🎉

Do you do 3 sets? 5 reps?

The corkscrewed just made my acute SI pain worse. Do you have any videos to address more acute situations where basically every movement hurts!?

Sir I started this pain after delivery and it increased after a fall. Now I can't exercise because it trigger the pain. Is it completely reversible?? Can I exercise with this pain..