How to SELF RELEASE Your SI Joint for Instant Pain Relief

Рет қаралды 2,641,599

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to self release your SI joint for INSTANT PAIN RELIEF!
This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joints -- using no special equipment.
They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to LESS PAIN, tightness, and better range of motion in the lower back, hips, and pelvis.
As a bonus, these back stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the SI joints QUICKLY, and get the pop or release you're looking for.
Watch now and safely pop your SI joint at home for quick relief!
CHAPTERS:
0:00 Intro
0:43 Exercise 1
2:08 Exercise 2
4:55 Exercise 3
6:07 Exercise 4
7:09 Exercise 5
9:01 Exercise 6
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic

Пікірлер: 1 200

@DrRowe 3 жыл бұрын

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

@diamondeyes1559 3 жыл бұрын

Do you respond to questions ? for those who dont have therapeutic beds.....A bed doesn’t secure the back .....what do you suggest for those to get up off the floor who have trouble ....a stool that is secure ?

@naserkolahdooz 3 жыл бұрын

I had problem between l5 and s1, now I do your exercises and became better and I go on for ever. Thank you so much.

@SandraGonzalez-sq8xg 3 жыл бұрын

Hola me duele el culo me lo puedes Mira me tiene Do el culo

@malibuluv209 3 жыл бұрын

No matter how hard I try nothing ever pops but my wrists 😏 I have low back pain gave up on the rowing machine as I was pulling back and boom instant paralyzing pain... (nothing in the legs or buttocks thankfully) but right in the center of my low back aligned with my hips. The pain extends to my right hip. One day I'm at 90% and the next day it hurts to get up or out of bed. Please help!! I watch all your videos regarding back and hips and nothing!!

@bikashyadav670 3 жыл бұрын

who I do this exercise I had a crack sounds in lower back joint so would I continue please ?

@kremecheez 2 жыл бұрын

This video has saved my life. I've been dealing with this intense pain for 10 years and have finally found out that my SI joints have been the problem. 0 pain. I literally cried this morning out of relief. I can play basketball again!!!!! Who wants a beer I'm buying!

@DrRowe 2 жыл бұрын

Glad you're getting relief!

@soulcandy5758 2 жыл бұрын

Don't drink beer it's gonna make it worse eventually, trust me

@guyplay 2 жыл бұрын

I also suffer from this. It’s so painful. Finally I’m waking up not in pain!

@ATalvez 2 жыл бұрын

How do some "doctor's" not know this?

@GoThFlaMe397 2 жыл бұрын

You still good after 3 months ?

@teddy1498 2 жыл бұрын

I had bad SI pain for 16 months after a slip and fall accident and my chiro, sports medicine doctor and physiotherapist were baffled. After doing the corkscrew stretch, using a little more force than previously applied, I heard a very loud bang and my lower extremities went numb for a few minutes. I stood up and felt really good but the next morning, I felt GREAT. I haven’t felt this good in years and now I’m able to run on the elliptical, stand for longer periods of time and get back my normal day activities. The foot behind the leg was the key to getting the release as I’ve been doing this stretch improperly and would only get a very mild release. Thanks Doc.

@tracyjames4386 3 жыл бұрын

Holy cow! After a week of doing an assortment of your prlvic and hip exercises I just had my out of place left si joint release after 2 years of intense pain! I cannot describe the relief I've craved for so long! Thank you thank you!

@DrRowe 3 жыл бұрын

Glad you found the video and the exercises are making a big difference. Thanks so much for watching too!

@Knud451 2 жыл бұрын

How's it going now? Still good?

@summero.2377 2 жыл бұрын

OMG me too! Mine has been locked up for almost a month. After doing the very first exercise, it popped and instant relief!!!

@lindaharrison5392 2 жыл бұрын

O_O 9 Riviera

@spaceghost8995 2 жыл бұрын

Define "release". My SI isn't stuck anywhere, it just hurts.

@amberley3853 2 жыл бұрын

I’m in shock and feeling emotional. I have been living with chronic lower back pain for well over a year. I have seen physios and specialist physios. I have seen chronic pain Drs and nothing has given me any real relief. I have struggled to dress myself, putting on socks for example was a nightmare. I also started to walk with that horrible side to side gait. I have spent hours and hours doing stretches and exercises only to attain minimal results. I came across this video by chance and decide to give it a go not expecting much. WELL, I GOT A WHOLE LOT! After doing this video and a video from another KZfaqr working on similar principles I started my usual Pilates routine on the reformer. After my first set I noticed I felt different. I stopped and did some side to side rocking on my back and I had the most satisfying 2 pops in my pelvic area. I am now walking like a normal person. My legs feel freer and I move with such ease. I feel I could cartwheel. As I sit here typing this, I am not in my usual pain, struggling to sit. I can pick things up off the floor without having to do it in an odd way. I am stunned and in disbelief that these videos have made such a change in how I feel. I cannot attribute this result to just one of you so I am leaving this comment on both your videos. I’m sure it was a combination of both your ideas that have helped me greatly. I am forever grateful for you sharing your knowledge and helping me find some pain relief after all this time. My life has changed! Thank you!!!

@DrRowe 2 жыл бұрын

Glad you found the video and you’re getting relief. Thanks for watching too!

@katiemarshall6465 2 жыл бұрын

Awwww... I'm so happy for you 💓 Praying that you will be completely healed 🙏

@amberley3853 2 жыл бұрын

@@katiemarshall6465 thank you 😊

@TrueFilter 2 жыл бұрын

This stuff does not work. If it did then all these pain issues would be solved.

@scottheaton8469 2 жыл бұрын

@@TrueFilter we'd all live forever if there were guarantees in health care.

@geraldinewiedel6878 3 жыл бұрын

If you are looking for immediate relief, healing and prevention. Look no further. This guy right here gives you it all in less than 12 minutes! Awesome presentation, thank you!

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@joyschlecht7788 2 жыл бұрын

This guy is the bomb!

@tinastokley5152 2 жыл бұрын

Back pain for most of my life, most of it SI joint pain, also fibromyalgia. One leg is shorter than the other, shifting pelvis. When I walk, exercise, stand for long periods, etc, SI joint pain tells me when pelvis is out of alignment. These are some great ways to help align pelvis & relieve tension in tight muscles. Some new ones that I haven't done in PT. Thank you so much!!!😊❤😊

@michelleshaw8785 Жыл бұрын

I'm wondering how you're doing now? I also have fibromyalgia and I literally just realized that I have SI joint pain myself after finding out about this at 2am, this morning. I broke my pelvis in multiple places in 1991, so thought that, that was likely the cause of my pain. I'm so excited after suffering for 15 yrs, that I may have a pain free day!!!!

@ashakadaba5812 3 жыл бұрын

Without much equipments and without marketing your own products.....great work dear...god bless you❤️❤️❤️❤️

@laurebourgeois7256 3 жыл бұрын

Honestly, I would buy anything he'd sell :)

@ashleyeaster5563 Жыл бұрын

For anyone suffering SI pain, this really works! I've tried many stretches to release the pain without much success. The specific one I use, where you lay on your stomach and raise your legs, helped me to immediately engage those muscles around the joint. I did this a few times last night and to my surprise the crampy feeling in my joint was gone this morning. Thank you!!!

@russell3250 2 жыл бұрын

I went my entire life with what Im assuming was an SI joint problem. I couldn’t do lunges , wasn’t able to skateboard as a kid , couldn’t use an elliptical without extreme discomfort and so on. I’ve been going to a chiropractor for 3 years to adjust my hips as my right leg is always 1/2”-1” longer then my left. Last month I saw a movement and decided to try it, by this point I’ve tried everything too. Anyways after working out in gym for a while I put my right arm up against a door and rotated my left hip inward and got a pop, then I immediately did the same on the left side , after figuring out my stance I was able to get a pop from that as well. I’d never felt a pop/crack from that spot either, right after doing this I kept saying to myself wow wow wow. It was crazy I all the sudden felt stability and everything felt good. After numerous ACL tears I don’t feel pressure on my knee anymore , I can run for miles now without it absolutely killing my feet, knees and hips. I can stand on one leg with complete balance now and I can sleep on my left side which I’ve never been able to do. After doing a lot of research I’ve figured out that everything my whole life was because of the SI joint being unstable. It’s crazy that something so simple as this movement made such a difference for me. I hope others have the same success that I’ve had!

@sherwinclub1332 Жыл бұрын

do you stand facing the dooŕ?

@garyfarm 3 жыл бұрын

I love adding your stretches/exercises to my daily routine. Thanks so much !

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks so much for watching!

@sararuiz2804 2 жыл бұрын

You are amazing! I have been dealing with "low back pain" since I was in my early 20s. Now 34yrs old. I have begged every doctor to do imaging. Finally got an MRI that showed I have sacroilitis. Now being worked up for AS. I am very active and not over weight but sometimes I can't even get out of bed in the morning. I just went through your videos on pain relief for SI joints and I had almost instant relief after going through the exercises once!! This is unreal!!! I can't even remember the last time I didn't feel at least a 3-4/10 pain. I have been to RMT, Chiro, Physio, and was headed down the SI steroid injections as nothing/no one has ever helped. This just gave me a little bit of hope. THANK YOU!!!

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@BryanBloom 2 ай бұрын

Ok if this is true, it's amazing!!

@monahassan3224 3 жыл бұрын

This is amazing..the exersice with the can is brilliant, instant relief after doing it.. thank you

@deniseherud 3 жыл бұрын

I didn’t realize the SI joint had so many problems...I mean, a lot of people post that they are dealing with this..I thought it was just me and my poor exercise postures. I’m glad to see another way to get those parts aligned. This channel always brings relief!👍🏻

@Soso-jb9kv 2 жыл бұрын

A great way to release the SI-joint is to cross your ankles while on your back and try to lift the lower leg up while resisting with the other one. I usually have pain only on one side so I have the bad side leg underneath. I have a friend who had already seen a doctor and was gonna get an MRI when he told me his symptoms and I told him to try this. It worked! I don't get a pop, it's more like a stretch but works great. I'm glad there are videos like this. It saves people so much time and money to be able to do this by yourself.

@JJuullie Жыл бұрын

Are the legs meant to be straight or bent when doin this?

@macksuniga2895 2 жыл бұрын

I'm so glad you made this video. I have been suffering from SI irritation for about 3 months. Though it was issue with my spine. But after following you on how the release stress on the SI. I'm feeling a little better each day. The pain has gotten so back it started running down my legs to my big to joint. I believe this is steming from a very old foot ball .

@JadensRedemption 2 жыл бұрын

I have have had tennis balls in my bed since throwing my back out. Never thought to put them below the belt line. No pop from the excercises, yet I could feel it in my back. Thank you sir

@sarahmeecham6654 2 жыл бұрын

Thank you so much!! I’ve spoken with Physical Therapists and they never mentioned these particular moves. Brilliant! This is so generous of you to share!

@DrRowe 2 жыл бұрын

Happy to help, and thanks so much for watching!

@Gerenocidiac Жыл бұрын

Was not even looking for back pain relief on youtube and this randomly pops up in my feed. Experiencing lower back pain for months now. This helped nearly immediately. Almost can't believe it. I'll keep these sacroiliac exercises going and hopefully it continues to help.

@craigcampbell837 Жыл бұрын

I've had a history of SI joint problems on one side. I was told at one time, it was dislocated and the pain level then was unbelievable. I recently had pretty bad pain from my left joint again while driving my motorhome from Florida back to Toronto. It ended up taking me 8 days to get home due to me only being able to drive for 3 hrs a day. When I got home, I attempted to make an appointment to see my Osteopath but was unable to get in to see her for a couple of weeks which wasn't good. I ended up watching your video hoping to get some relief. Although I did not feel the pop or release of the joint, the exercises did help to alleviate some of the extreme pain. I believe my muscles which are strong in that regeion, are so tight and locked up to protect the area, that I am unable to get the joint to reset. However, I do appreciate your video and will continue to do those exercises as I feel you really know a lot about the SI joint and other structural issues. The exercises did help to make my day bearable until I can get help. Thank you

@michaelhernandez3220 Жыл бұрын

THANK YOU! You literally, and not metaphorically changed my life for the better. The relief is indescribable. It feels so good, and I can now rest at night with a lot more ease. I'm really happy and thankful to you for working in the field you chose, and to help people like us. And to share your knowledge with us that suffer with chronic pain. Simply amazing.

@DrRowe Жыл бұрын

Thanks for watching!

@lizzyjeanne 2 жыл бұрын

This helped from the first stretch. But the relief just kept getting better with each stretch. Thank you. My SI joint has been hurting all day.

@DrRowe 2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@lw4961 2 жыл бұрын

Fantastic! Just the explanation I was looking for. Great stretch exercises!

@DrRowe 2 жыл бұрын

Thanks for watching!

@drprataprandhawa1 2 жыл бұрын

I had this intense pain at my lower back and had to stand with support from last ten days. I have only done first two exercises and feel so great already. Pain was excruciating. Thxs so much sir

@kriskoppy2753 2 жыл бұрын

Really appreciate you posting these. I have ruptured L4, L5 and Sacroiliac pain due to work injury in 2003. I’ve watch my body have more problems since that time. Doing these exercises brings my pain of a 7 to a 4. Quite a bit of relief and so much so that my brain expects the pain to remain and is surprised by the relief. Granted, the pain returns to a higher level in time but taking a “4 vacation” is welcome relief. These exercises “hurt so good…” Thanks again.

@DrRowe 2 жыл бұрын

Thanks for watching!

@monikascott6991 2 жыл бұрын

I think I have been mis-diagnosed with hip Arthritis and was ordered a hip replacement. I wanted a 2nd opinion and they did a lower back MRI, but didn't find anything significant, so I scheduled my hip replacement for March 2022. I've been dealing with this since July 2020 and have even used a Walker cause i was in so much pain. I went to the Chiropractor about 3 weeks ago and I experienced this major pop in my back and voila, I walked out of the office with minimal pain. I have since been able to sleep and walk with very little pain. I researched the internet about this popping in the lower back and found your video which pretty much shows the position the Chiro had me in when I felt and heard the pop. I then researched locked up SI Joint and found every single symptom I've been having, including my possibly mis-diagnosed IBS. I now contacted my physician and she wants to give me a shot into the SI shot to "see" if that's where it's coming from. I'm not in much pain anymore, so not sure if I should even subject myself to this. I just feel like canceling my hip replacement at this point. I'm so thankful for your video, cause it seemed to have guided me to the right direction.

@densershepherd4479 2 жыл бұрын

So true! I do this exercise quite often!

@jenniferlawrence3182 Жыл бұрын

I'm a golfer and tennis player, so this is a constant and debilitating injury. I do this before and after play and it's a lifesaver. Thank you!

@maryhenri3254 Жыл бұрын

By following what you demonstrate in your SI videos, I now have zero pain or soreness, and fully restored mobility. It's incredible. Thank you so very much!

@DrRowe Жыл бұрын

Thanks for watching!

@johnbauby6612 2 жыл бұрын

I must say, just great result for me. Thanks for posting and taking the time to make the vid. I had no idea what the hell was wrong with my lower back, thought I had a hip problem. Narrowed it down to the SI joint, found your vid and tried the procedure very helpful. No actual Popping sound but after one or two moves it just felt SO much better and has lasted for many days now. Appreciated

@DrRowe 2 жыл бұрын

Thanks for watching!

@jamesnoland3445 2 жыл бұрын

Really effective exercises for me. Did them this morning after waking up super stiff as I almost always do. Two hours later I feel so much better. Thanks for the video.

@DrRowe 2 жыл бұрын

Great to hear you're getting relief, and thanks for watching!

@BraddGraves 2 жыл бұрын

Okay, but it's not normal to wake up "super stiff." It's likely your diet is causing severe inflation. Treat the cause and not the symptom.

@raybrendaglaze2019 3 ай бұрын

Thank you so much Doc! You are a wonderful person and human being for sharing your knowledge. I constantly fight this problem which sometimes leads to sciatica. God bless you for being such a generous person! Much love from Kansas.

@johnfitzhenry6720 2 жыл бұрын

"Instant pain relief" worked for me. Great video, clear/informative and easy to follow. Thank you.

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching too.

@jondohnson5538 2 жыл бұрын

Perfect timing! Following now ! Thank you

@lindamaturesass 2 жыл бұрын

Hi. This is unbelievable! I had SJ injections done 6 days ago but want to maintain my relief. The bird dog stretches feel amazing. I'm 63 and cannot get down on my hands and knees like that ( knee replacement) but modified the move using a huge ottoman. Thank you SO much. I will be doing these daily. New subscriber here. 😃👍🏽

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks so much for the sub!

@mindibear 3 жыл бұрын

I just got back from the gym after a weight lifting session and my SI joint was killing me. I tried some of your foam rolling techniques and my pain is gone! Amazing!

@DrRowe 3 жыл бұрын

Great to hear you're getting relief, and thanks so much for watching!

@lfs147 3 ай бұрын

Exercise 5 is pure GOLD. Thank you so much 😊

@ashakadaba5812 3 жыл бұрын

Awesome you make exercises sooooo delightful❤️❤️❤️❤️❤️❤️❤️❤️

@jesusflores8616 2 жыл бұрын

I did the one that I can do at work at work lol and it helped a lot! When I was pushing out I felt some pain but kept going and got a pop!

@asod187 2 жыл бұрын

Amazing what a little rotation with the feet does. I always felt that, nobody believed me. Thank you for the video.

@DrRowe 2 жыл бұрын

Thanks for watching!

@krane8349 6 ай бұрын

I always come back to this video for SI joint pain. The soup can trick in particular saved me today, as my normal tricks weren’t working (I usually use the on your stomach move) . Saved this video for later! Thanks doc!

@ckidd890 Жыл бұрын

I aggravated something in my hip/sacral/lower back recently. And holy moly that tasty soup can set really gave me relief. Super intense but exactly what I needed. I think to begin doing these regularly to prevent further mishandling of my joints. Thank you so much!!

@Seahorse1414 2 жыл бұрын

Brilliantly explained and demonstrated , thank you so much , liked and subscribed . I very much look forward to addressing my pain issues . Thank you !

@DrRowe 2 жыл бұрын

Thanks for the sub and for supporting the channel, I appreciate it!

@infantesalvacion2253 2 жыл бұрын

This is a great video. I really appreciate you posting these coz i had suffered from S1 joint / lower back pain for almost 1 year. .. I really loved it. Thank you so much, i always watching , follow in your channel.

@DrRowe 2 жыл бұрын

Glad you found the channel and the exercises are helping, and thanks for watching!

@Dead-Ball-Situation 2 жыл бұрын

I have to say these excercises are a game changer for me. Here's something and I don't know if you have seen patients with this but I had urge incontinence for months and also some sexual dysfunction. No one knew why or how, even urologists didn't know. But an MRI scan showed that I had sacroilitis inflamation - but strangely never any pain. On doing more research online I found out that this can cause both of my ailments. As soon as I began these exercises, BOOM, a major and significant improvement. I had already been doing Transverse abdominal excercises and they helped but this really was the next knock out punch. Thank you for this.

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks so much for watching!

@kristindowner9897 Жыл бұрын

Yep. Whenever my SI is out of whack walking is painful, stair climbing is miserable, and female incontinence & sexual dysfunction becomes an issue. SI I place: Presto-change O! It’s like magic!

@emilymehlman3425 10 ай бұрын

So much relief, thank you!!!

@froygutierrez3156 3 жыл бұрын

fantabulous, thank you for the help doc❤️

@DrRowe 3 жыл бұрын

Happy to help, and thanks so much for watching!

@KNT487 2 жыл бұрын

This is exactly what I was looking for! Thank you

@DrRowe 2 жыл бұрын

Thanks for watching!

@emeraudedallaire-robert4828 2 жыл бұрын

YOU ARE AN ANGEL!!! Thank you so so so much for sharing your knowledge !!

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@lisambonacquisti4378 Жыл бұрын

WOW…I have been trying so many strategies and the first stretch in this series gave me the most relief. THANK YOU!

@DrRowe Жыл бұрын

Glad you're getting relief!

@lifewith9cats153 2 жыл бұрын

30 years ago I could barely move due to back pain. Orthopedic Physician diagnosed me degenerative disk disease. A month later after weekly physical therapy, I was back to normal. PT gave me three simple exercises to do. To this day, these exercises still work without additional PT, drugs, or surgery. It's amazing when simple things work!

@xhevahirecaku-calderstonem6739 2 жыл бұрын

can you please share wth us what these exercices are. i am in the same pain.thanks.

@debgaudin8862 Жыл бұрын

What were the 3 you do. Other people have also asked

@Nic-tg2ei Жыл бұрын

Done lots of your stretches, thank you. Some helped my situation. Found something I've not seen in any videos that was an instant relief for my SI joint. One foot in front of the other, a few feet apart, and try to pull them together. Try to move the ground. Similar movement to the push/pull on knees exercise I guess.

@tamamarquez2075 7 ай бұрын

Thank you! Yours are the best exercises on You Tube!

@sweetcheeks6169 7 ай бұрын

Thank you for this..I have been suffering for months and even more so the past two weeks. I was able to self release my right SI joint with this video oh what a great feeling when I heard that pop!

@mars123oliveira5 3 жыл бұрын

Depois que comecei fazer os exercícios ensinados no canal melhorou 100 por cento minha coluna !! Agradeço muito !!!!

@DrRowe 3 жыл бұрын

Great to hear that you're getting relief, and thanks so much for watching!

@victoriafernandes6843 Жыл бұрын

Vose ja esta curado?

@bronwyncleland7632 Жыл бұрын

Brilliant. I honestly feel that often physiotherapists, osteopaths etc complicate with science. These exercises are simple, easy to follow and give almost immediate relief. A big thank you!

@DrRowe Жыл бұрын

Thanks for watching!

@kanone65 3 жыл бұрын

Many many Thanks . So thankful to find your channel ♥️

@DrRowe 3 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@jenniferchildress8022 Жыл бұрын

Awesome video! Thank you so very much you are greatly appreciated! I am going to start doing these stretches every morning. I have been in agonizing pain with my SI joint being out and pinching my sciatic nerve. And then it seems like it just throws me out everywhere I also have TMJ and it feels like it's all connected. I'm doing some of your exercises right now and I already can feel a difference. You are an angel.

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/htabaq6eza3RXXk.html

@CoriMultipass 2 жыл бұрын

I do the twist ones every night before bed already lol. I also get some really great pops when I lie completely straight, cross my ankles, and then try to pull my (mostly straight) legs apart.

@katagali8887 2 жыл бұрын

Exercise 5 is my particular favorite, there are days when I do it twice. It usually gives me huge pops and I instantly feel better. Thank you so much! 😊

@DrRowe 2 жыл бұрын

Thanks for watching!

@dperezzzzz 6 ай бұрын

I’ve been dealing with pain for the last couple of years. I couldn’t sleep tonight and looked into stretches. Thankfully I came across this video. I felt my pain release and feel so much more relaxed. Thank you SO much !

@rachelbrodsky9625 Жыл бұрын

Thank you!!! I was having pain in my SI joint after healing a sprained ankle. Once thru this set and I have 100% relief. Super grateful!!

@DrRowe Жыл бұрын

Glad you’re getting a lot of relief!

@MeganRaeHolland 2 жыл бұрын

So helpful. Most relief I have gotten from one practice and I’ve been seeing a chiropractor for the same issue.

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching too .

@ExplorewithmeMarloC 2 жыл бұрын

I have been searching for relief like so many other people.. there are tons of videos on “what to do” for relief.. THIS video was one of the last ones i decided to watch and try. End of story… it worked! Thank you for the stretch tutorial, for me I got instant relief, like the tightness in my lower left side was alleviated. This worked, thank you.

@DrRowe 2 жыл бұрын

Wonderful to hear you’re getting relief, and thanks for watching!

@virgielowe7018 Ай бұрын

Exercise 2 gave me immediate pain relief. Thank you!

@londizon251 3 жыл бұрын

Thank you very much for sharing your knowledge…☺️

@DrRowe 3 жыл бұрын

Happy to help, and thanks for watching!

@heydeho67 7 ай бұрын

These exercises changed my life! I thought I had back problmes for 2 years only to discover it was my pelvis/SI joint being out of whack. Thank you!

@akshi.b 3 жыл бұрын

Doc you've no idea how grateful I am to you 🥺🥺

@DrRowe 3 жыл бұрын

We appreciate you watching!

@nicholasdyne 2 жыл бұрын

I know right!?! Saved me so much pain!

@ericaduenez1145 4 ай бұрын

Thank you!! I feel so much better!!

@cuuppaajoe 2 жыл бұрын

This. Was. Awesome. Thank you!

@omnielotze 2 жыл бұрын

Another huge thankyou! Not all heroes wear capes! Subscribed! Seriously thank you so much, years of pain. Magically gone.

@DrRowe 2 жыл бұрын

Glad you're getting a lot of relief, and thanks for the sub!

@GreatestXchange Жыл бұрын

You're my teacher and helper of all things SI joint-related.

@NickElias Жыл бұрын

This video helped fix a debilitating nerve issue on my right side. After weeks of pain, I feel straighter and more energized when I wake up and throughout the day. Thank you so much!

@DrRowe Жыл бұрын

Glad it’s giving you relief!

@Cosmo_88 3 жыл бұрын

Thank You once again Dr. Rowe .

@DrRowe 3 жыл бұрын

Thanks so much again for watching!

@QuantumPyrite_88.9 3 жыл бұрын

@Cosmo ATB & 5X5 .

@bethanywentling3550 9 ай бұрын

I think the worst part right now is I think my SI joint is pinching a nerve. So until it fully resets itself I get relief for a few days; stuck with a joint out of place for a couple of days and the cycle repeats over and over :/

@conniegarrett2465 2 жыл бұрын

I needed this help. Thank you thank you thank you. if I do this a couple times a day I may find some comfort

@Pnq2000 2 жыл бұрын

Immediate pops and psoas release, followed by the emotional release characteristic of this muscle. Wow!

@DrRowe 2 жыл бұрын

Glad it's helping, and thanks for watching!

@abejavadi235 3 жыл бұрын

The corkscrew is my go-to. Love having more options in case the SI joint is being stubborn. Thanks Dr. Rowe!

@DrRowe 3 жыл бұрын

Thanks so much for watching!

@revivalifestyle 2 жыл бұрын

You have a video for everything I’m looking for🙌 thank you!!

@DrRowe 2 жыл бұрын

Glad you found the channel, and thanks for watching!

@michellemckinzie851 Жыл бұрын

These are the most helpful stretches I've come across. Thank you for posting!

@DrRowe Жыл бұрын

Glad it was helpful!

@hannahcrumley3103 3 жыл бұрын

I will definitely be trying these exercises. I’ve had problems with my SI joint for 2 years. Very painful & debilitating. Cannot take NSAID’s because of ulcers (though they do help tremendously if I could take them). I had a bad fall, broken tail bone, spondylolisthesis & SI injury were the result. Recently diagnosed with spinal stenosis and 2 herniated discs. So add the sciatic type pain to the sacro iliac area and I’m a mess! I am getting spinal nerve called arising done to help the spinal stenosis pain but they tell me that won’t really help the sacroiliac area. I’ve been to three different physical therapist and a chiropractor and no one has been able to help me. These exercises are different with the exception of one. I’m definitely going to give them a try! Thank you for sharing your knowledge freely the way you do, I know you’re helping a lot of people!

@hannahcrumley3103 3 жыл бұрын

Ps... I have been doing the exercises that are in your video for sciatica pain relief. They have definitely affected my pain level and brought it down to a area that is tolerable. Again, thank you!

@DrRowe 3 жыл бұрын

Great to hear you're getting relief, and thanks so much for watching!

@zaidhasankhan3742 Жыл бұрын

get imaging done ASAP it might be AS

@UrsulaPowers 3 жыл бұрын

Thank you again! My right SI joint finally popped and is without pain for the first time in more than a week. You are amazing for sharing this information with us.

@DrRowe 3 жыл бұрын

Great to hear you’re getting relief, and thanks for watching!

@saadshafi7993 2 жыл бұрын

i been having same pain because of football.... does these excercise or will it break any of my muscles and makes it worse?

@dyanheineck9630 2 жыл бұрын

Which exercise popped it for you? I am trying all of these exercises to get it to pop.

@DasaScent Жыл бұрын

Can it pop also after exercises? After I did last exercise I stood up and then I heared click. 😊🙏👌🏽

@neuf350z3 Жыл бұрын

Thank you!! My lower back pain creeps up from time to time and it’s been bad lately, even with chiropractic care. This helped a ton!

@DrRowe Жыл бұрын

Thanks for watching!

@teddy1498 2 жыл бұрын

I had bad SI pain for 16 months after a slip and fall accident and my chiro, sports medicine doctor and physiotherapist were baffled. After doing the corkscrew stretch, using much more force, I heard a very loud bang and my lower extremities went numb for a few minutes. My wife ran into the room asking what that sound was and after I told her it was my back, she wanted to call an ambulance since she thought I broke my back. I stood up and felt really good but the next morning, I felt GREAT. I haven’t felt this good in years and now I’m able to run on the elliptical, stand for longer periods of time and get back my normal day activities. The foot behind the leg was the key to getting the release as I’ve been doing this stretch improperly and would only get a very mild release. Thanks Doc.

@kirstensolomon4 2 жыл бұрын

The hero we didn’t know we needed!! 🌟🌟

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@amos686 Жыл бұрын

Tried one of your exercises from another video and my lower back and hips are starting to feel much stronger. I'm not out of the woods but I was able to do the cleaning today without feeling my lower back going into spasm. Big thanks.

@DrRowe Жыл бұрын

Keep at it!

@amos686 Жыл бұрын

@@DrRowe I certainly will. I'm doing it at least twice a day.

@claremmm 2 жыл бұрын

LOVE, LOVE, LOVE these work. thank you...

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@user-ws9ek8dj5n 3 жыл бұрын

Thank you very much and God Bless you for this am going to try it now

@DrRowe 3 жыл бұрын

Please give us an update soon!

@susanzohnlpc7736 3 жыл бұрын

Oh my you saved me! Thank you. Pulled my back and now it's gone! Number 1 fan now!

@DrRowe 3 жыл бұрын

Great to hear you're getting relief, and thanks for watching!

@ricardo031281 3 жыл бұрын

IT WORKS!! I suffer from right side join pain and the pain goes down to my right side testicle no joke very uncomfortable. 1st time doing this exercises.. I feel so much better Wow you are amazing 👏 . I been suffering with this pain for over 20 years... I always thought that was sciatica.. Thanks very much...💯

@DrRowe 3 жыл бұрын

Glad you found the video and the exercises are helping, and thanks so much for watching!

@ramenchilli Жыл бұрын

same here...pain usually starts from right joint and to my right testicle

@angmae1973 Жыл бұрын

I had chiro care for 3 months and infra red Tx for this pain which I thought just lumbar L-4, 5 & 6. Just found out SI joint issue from lawn tractor rolling end over on top of me! Thank you

@midorialexandros 2 жыл бұрын

8:27 - while not a pop, I felt that familiar "gristly" sound that the joint had moved, and it was like sky opened up and angels sang. I have chronic pain in my Sacroiliac joints from arthritis, since I was a teenager. We relocated a few years ago and I haven't found a chiropractor I am comfortable with. I've spent the last 10 days in pain, and barely able to walk. I've bookmarked this for all my future uses. It was extremely kind of you to share this.

@NinjaThug 2 жыл бұрын

07:09 This one really popped the right side of my lower back that I was looking for. Thanks for these exercises! Liked and subbed! You're awesome!

@DrRowe 2 жыл бұрын

Thanks for the sub and supporting the channel, I appreciate it!

@Goddess_Char Жыл бұрын

Ditto 👍💕 @8:35

@toddg.2638 Жыл бұрын

I thought my lower back pain was due to sciatica, so I was stretching with no luck. These exercises seemed to do the trick. Thank you so much.

@DrRowe Жыл бұрын

Thanks for watching!

@eileenlaughlinjohnson3957 9 ай бұрын

Brilliant! Thank you!!!

@jessicahart1159 2 жыл бұрын

My SI was SUPER locked up but got it to release with these exercises!

@DrRowe 2 жыл бұрын

Wonderful to hear that, and thanks for watching!

@Jeremysepicreads 2 жыл бұрын

Bloody brilliant 👏 thank you so much

@DrRowe 2 жыл бұрын

Thanks for watching!

@cublau 2 жыл бұрын

Great!!! My left IS had been blocked and painful for several days. With your exercises I just got rid of the problem. Thank you very much for these great instructions and the tip with the can instead of a foam roll. Much better. I just sent the link to a friend with the same problem.

@DrRowe 2 жыл бұрын

Glad it’s helping, and thanks for sharing!

@spricesmith 3 ай бұрын

Amazing help - thank you - back running and almost pain free

@SaraMGreads 2 жыл бұрын

Thank you this was extremely helpful. I was feeling sad that nothing was popping but then I realized the pain was gone!

@DrRowe 2 жыл бұрын

Wonderful to hear you’re getting relief!

@phaneserichthoneus8895 2 жыл бұрын

I never knew exercise could feel good. I enjoy some of these things so much. I have to skip the ones that grind on my sciatic nerve because I don't think it's a good idea to keep doing something that hurts. But I immensely enjoy the ones that don't hurt, and I adapt to the ones that do hurt. Like I can't keep my knees together and twist to the right, so I put my left ankle over my right knee and that lets me twist to the right without hitting that nerve so hard. Some of these exercises are so specific in how everything has to be angled, so I hope I'm not doing more harm than good, but it does still feel wonderful, and my needy lower back showers me with rewards for doing them, however I have to do them. Sigh... I'll be so glad to get these muscles strengthened to pull everything back to where it belongs. I'm afraid that if it felt any better, it would break!

@drewhuyck4829 2 жыл бұрын

In the past three years I've been dealing with three lower back issues all stemming from one injury. PT for about a year taught me some of these but these stretches really work. Especially if you sit at a desk at work. The chair stretch is my go to daily.

@DrRowe 2 жыл бұрын

Thanks for watching!