How to Decompress Your Back IN SECONDS

Рет қаралды 80,823

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to DECOMPRESS your lower back in seconds!
This video will have multiple traction based (or pulling motions) stretching exercises that will help QUICKLY take pressure off the muscles and joints of the lumbar spine.
This is especially good for anyone suffering from lower back pain or sciatica caused from a disc bulge and herniation.
All of the decompression exercises work a little bit differently, so go through them all and use what works to give you the most amount of lower back and sciatica pain relief.
As a bonus, all of these traction exercises can be done AT HOME, and may give quick relief... even in as little as 30 SECONDS!
Watch now and quickly decompress your lower back at home!
Link to exercise ball: amzn.to/3K51ZP9
Chapters:
0:00 Intro
0:50 Back Hammer
3:54 Big Ball Decompress
6:55 Cobra Lean
10:02 Soup Can Method
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #sciatica #chiropractic

Пікірлер: 180

@Spaubeek123 8 ай бұрын

Thank you for all the exercisers, after 3 day’s I’m feeling much much better 🙏

@rajsood6343 2 жыл бұрын

Sir, I feel short of words for appreciation. Your video on the inflated ball have just relieved me from the endless pain of last seven days. You have special way of explaining the exercises, so clear and full of details. Infact I feel indebted to your kind video. Please keep up the good job.

@DrRowe 2 жыл бұрын

I'm really glad you found this video and are getting quick relief. Wonderful to hear that, and thanks for watching!

@christopherpowell8193 7 ай бұрын

Wow, thank you so much for this video. I have been trying to find a good way to decompress my spine for a while now. They work amazing.

@antara9 7 ай бұрын

Omg Excellent suggestions, thanks soo much!!! 🌻

@tarmancer 2 жыл бұрын

I'm getting some relief from the neck stretches on other video, trying the back ones now for low back pain from lifting too heavy object. Im very hopeful

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update soon!

@samonthecreek 2 жыл бұрын

Well, I never thought I'd be jealous of a medicine ball, but here we are 🥵

@UntilNextime 2 жыл бұрын

It's not a medicine ball but it is good medicine the way he shows us. It's an exercise ball. And yes I like it too.

@antara9 7 ай бұрын

Haha yeh esp the pelvic tilts into it haha

@KillerTofuDrums Күн бұрын

Go to horny jail

@jimmywong118 Жыл бұрын

saved my life! my favorite is with the stability ball and i dont know why but its the only thing that works for me! thank you thank you thank you

@aQuest4Truth1111 2 жыл бұрын

Thank you doc!! Your videos are so helpful!! Wishing you continued great health, happiness and peace

@DrRowe 2 жыл бұрын

Thanks, and you too!

@m.b1305 Жыл бұрын

Thank you so much, it’s very kind of you to put these helpful videos on KZfaq. Much love and appreciation, from Ireland 🇮🇪

@DrRowe Жыл бұрын

Hello and thanks for watching!

@allenpruitt1068 4 ай бұрын

Excellent video and in line with my physical therapist recommendations for dealing with sciatic pain in my left leg. TY!

@jennygibbons1258 2 жыл бұрын

Thanks once again for your channel. Precise and helpful exercises.

@DrRowe 2 жыл бұрын

Thanks again for watching!

@maureengannaway8635 2 жыл бұрын

Thank you....I'm going to do these ASAP. I'm so glad I kept my exercise ball. I've had it for yrs..

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update soon!

@daichimax 2 жыл бұрын

Thank You for Sharing Your Knowledge!!!

@DrRowe 2 жыл бұрын

Happy to help, and thanks so much for watching!

@kentsuitor1097 2 жыл бұрын

Thank you, I have done the bed stretch before but had forgotten about it, great reminder, also done the big ball stretch, works great for opening back, thanks again for great tips and Info

@DrRowe 2 жыл бұрын

Thanks for watching!

@scotty5770 2 жыл бұрын

That 'Back Hammer' stretch is doing amazing things for my lower back. Where my tail bone and spine meet, its shifted forward about 3mm so there's always a spot that was in pain and I had limited mobility. Did all the stretches but the Back Hammer helps the most with the lower back pain. Thank you for all your video's Dr. Rowe!

@DrRowe 2 жыл бұрын

Awesome to hear that!

@beverlydumas1071 10 ай бұрын

Trying them all. Pray it works!!

@erlindamiranda1057 2 жыл бұрын

Hi! Doc. Thank you for the info . Stay safe , God bless 💕

@DrRowe 2 жыл бұрын

Thanks, and you too!

@darcsendeleon5621 2 жыл бұрын

I'm a truck driver and have lower back pain, I've tried the first one and wow it took my pain and made my lower back more limber. Thank you!

@DrRowe 2 жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@anasoares3389 2 жыл бұрын

Love your informative videos!!!!

@DrRowe 2 жыл бұрын

Thanks for watching!

@isaachernandez3283 2 жыл бұрын

Thanks man I really needed this

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@bibs4911 2 жыл бұрын

thank you! this helps me a lot❤️

@DrRowe 2 жыл бұрын

Glad it helped! Thanks for watching.

@ivanPipiskin Жыл бұрын

thank you again!

@ivonepienta9199 Жыл бұрын

Dr Rowe são excelentes os seus vídeos e a sua capacidade didática, tenho pena que as legendas não estejam em português , porque tenho dificuldade em acompanhar , eu não falo muito bem. Não haverá forma de youtube fazer as traduções ? seria bom . Obrigada por transmitir o seu saber.

@s3ba2k Жыл бұрын

Thank you! I've tried most of your stretches for lower back and at last fist one helped! Than you from Poland.

@DrRowe Жыл бұрын

Hello and thanks for watching!

@shannon0057 2 жыл бұрын

I Love Love Love my big stability ball for SI/lumbar/hip decompression & passive mobility stretches. It Always comes with me if I need to drive anywhere over 25 mins. or will be away from home more than 3 hours. Where did Shannon go? oh, she's in the parking lot laying on the big ball. said she'll be back in 5 😊

@antonioalvarez1909 2 жыл бұрын

Awesome, thanks.👌👍✌️

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@chubbydearest 2 жыл бұрын

Great videos! Have you discussed vitamins used for spine/ bone health?

@KenanTurkiye 2 жыл бұрын

I just realized I wasn't subbed and did so. Thank you for all these wonderfull suggestions, I will see which helps me out more and utilize that in a routine. Best wishes.

@DrRowe 2 жыл бұрын

Thanks so much for the sub, I appreciate it!

@priyankapatil7 2 ай бұрын

Thank you so much. Felt soooo much better after this session

@DrRowe 2 ай бұрын

Wonderful!

@eugbor1 2 жыл бұрын

It helped me. THANKS a lot!!!

@DrRowe 2 жыл бұрын

Glad to hear that! Thanks for watching.

@eddysu8864 2 жыл бұрын

Thank you so much, Sir

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@guitarz6562 2 жыл бұрын

Thanks so much for the awesome videos! Your explanations are great. You take the time to make sure we know exactly how to perform the stretches and exercises. You cover so many different body issues that will help many people with all kinds of pain issues. Your kindness in providing this information is truly appreciated. Best wishes for success and happiness in your life!

@DrRowe 2 жыл бұрын

Thank you so much for the kind words, and I hope this video really helps you too!

@guitarz6562 2 жыл бұрын

I haven’t done these yet but your other exercises that I tried are great! I have sciatica and pain into my feet so I know this will do me a lot of good. It must bring you a lot of satisfaction knowing that you are helping so many people. Jesus said at Acts 20:35 “there is more happiness in giving than there is in receiving”. May you be blessed for sharing your awesome knowledge with others!

@shannon0057 2 жыл бұрын

agree!!

@halalsliceify 2 жыл бұрын

Brilliant thanks

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@millennialsleadtheway5453 2 жыл бұрын

Awesome stuff bro🙏🏾

@DrRowe 2 жыл бұрын

Thanks for watching!

@baranbaran6720 2 жыл бұрын

🌻🌺🌻Thanks alot for helpful exercises

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@mikekraz6193 2 жыл бұрын

Thanks man!

@DrRowe 2 жыл бұрын

Thanks for watching!

@gilflores1032 2 жыл бұрын

Thank you for this video. I have been suffering from lower back pain for years. I began to use the stabilizing ball and the decompressing stretch. Wow! I feel good as new! Thank YOU!!

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@GreatestXchange Жыл бұрын

You're the one who inspired me to get the exercise ball out, blow it up, and use it. I have been loving using it. There is so much that you can do, both on the stomach and back. I've been challenging my quadriceps, and they are beginning to stand up off of the femur.

@donmcdouglas5017 Жыл бұрын

good job

@GreatestXchange Жыл бұрын

@@donmcdouglas5017 I appreciate you, for saying that to me. Thank you! 💖

@donmcdouglas5017 Жыл бұрын

@@GreatestXchange :)

@ThexBorg Жыл бұрын

The Swiss Ball is an excellent decompress. I do 3 sets of 30-60 seconds on stomach and back. Stomach decompresses lower back, laying on back decompresses discs.

@yasminyachu8199 2 жыл бұрын

I like ur video very much it's realy work

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@mojganmirhadi9302 2 жыл бұрын

Thanks you so much... 👌👌👌👌👌👍👍👍👍👍

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@karenday9109 Жыл бұрын

Thanks! My back feels much better! 💗

@DrRowe Жыл бұрын

Glad to hear that!

@susanoliver8322 2 жыл бұрын

This is so great! I need to go and get air in my blue ball (UCLA, of course). I have trouble with my L4-5,S1 with pain, numbness in both legs and balance. MRI shows disc splat... I am in a lot of pain. The worse thing I can do is stay in my La Z boy chair. Dr. Rowe, I wish you were local, buddy.😀

@user-xo1px6zk1j 2 жыл бұрын

Thank for you videos. How ever I dont have the table to help , so I have to go to other ideas,

@nicoleheath4486 Жыл бұрын

Hi Dr. Rowe. I'll give this a try. I was diagnosed with both Lumbar Spondylitis and sciatica. Thanks again for the video 🙏🏻

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@nicoleheath4486 Жыл бұрын

@@DrRowe Will do 🙏🏻

@mercyshaver5264 2 жыл бұрын

Thank you 😊

@DrRowe 2 жыл бұрын

Thanks for watching!

@websit3588 2 жыл бұрын

Thank you i liked exercises i am kinda liking them just for me

@DrRowe 2 жыл бұрын

Thanks for watching!

@iluvtourrettekdz_1380 Жыл бұрын

(I don't know if he would recommend this or not..) Having a workout ball like that is actually really helpful. I've had back issues since my teens and my old pain management doctor recommended I purchase one of these (especially since at the time I had a job that regularly herniated my lumbar discs). She told me to do almost exactly what his first exercise on here is, but with the ball. Just gently roll back onto the ball and allow each section of the back to stretch and loosen. Then keep going until you've stretched everything and it's comfortable. My goal was always to get to where I could put my head on the floor (most of my issues are low back so that's why that was always my goal). Once I got there, the muscles were loose and my back would start to sound like rice krispies, but I was also able to release anything that was pinched and popped several discs back in place. I won't lie, it did hurt when the discs popped back in, but the relief I felt afterwards was crazy (in the best way). Then I'd roll on the ball similar to him on my stomach, but would make my arms and legs limp and let the "dead weight" stretch everything out. That would usually pop anything else that needed to be. I do recommend the workout ball very much, but I've also attempted some of the exercises and techniques he's shown in videos and they never quite do anything for me. I don't know if I'm doing it wrong, but nothing stretches where it should and nothing pops for me. So to everyone who suffers with back pain, I definitely recommend trying the ball. It works better than you think it would. I wish everyone luck and hope everyone gets the relief they desperately need.

@CDRLShow 2 жыл бұрын

My herniated disc and sciatica has improved since Thanksgiving. It's been two months. I can walk much better now and for longer distances but i do still feel pain after a certain distance walked shoot down my left leg. How long until this pain leaves? will i ever be the same? I also feel the back of my neck is sore lately. Could that be a result of my herniated disc/sciatica? In the end though, very happy that I am in a much better spot than I was two months ago.

@donmitchell224 2 жыл бұрын

I've been enjoying your videos for a few weeks now. X-rays have revealed degenerative grade 1 anterolisthesis of L4,5. Slight suspaped thoracolubar scoliosis with a dextro component centered at L2,3 and a levo component centered at T11. Facet sclerosis associated bilaterally at L4,5. Sacrifice normal. What a mouthful. What would you recommend for stretches and strengthening for this condition? Could a chiropractor help? Thank you for your time.

@Cs-Is-As-Es 2 жыл бұрын

I appreciate 👍

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@chynashaw8226 2 жыл бұрын

I do this and it helps!

@DrRowe 2 жыл бұрын

Glad to hear the exercises are helping, and thanks for watching!

@asha.v4949 2 жыл бұрын

Thank you. This video helps me a lot. ❤️ From India..

@DrRowe 2 жыл бұрын

Hello, and thanks for watching!

@daniel185723 2 жыл бұрын

Thank you for all you do!!! May God bless you for helping all the people you do. Every single one of your videos help me feel better and become more in tune with my body/heal. I know the ball one definitely helps but it's stuff like that that I have to do at home and not in public 😂 but I'm glad you still show us exercises regardless because they work

@DrRowe 2 жыл бұрын

Glad you found the channel and the exercises are helping you. Thanks for watching too!

@sstokoe2301 Жыл бұрын

You Are awesome!

@DrRowe Жыл бұрын

Thanks for watching!

@lg1579 2 жыл бұрын

Would be great to see more ways to incorporate the stability ball! I tried out the stretches you did with the ball in the video and they really helped out a lot👍🏼 thank you very much! And I agree the stability ball is truly awesome

@DrRowe 2 жыл бұрын

I was thinking of a full video just using an exercise ball. Thanks for the suggestion!

@lg1579 2 жыл бұрын

@@DrRowe sweet! Can't wait for it. If you're also able to do any seated stretches for people like me at the desk that would be fantastic too

@DrRowe 2 жыл бұрын

@@lg1579 Check out: kzfaq.info/get/bejne/faeUg5WFvr2vaac.html and kzfaq.info/get/bejne/freCpr2H3uC9aas.html

@macroprophet 2 жыл бұрын

Special request: shoulder impingement for athletes, lifters, pls! LOVE your vids. Thank you!

@DrRowe 2 жыл бұрын

Check out: kzfaq.info/get/bejne/ebOWdK2cs8zVp6c.html

@car_hub2981 2 жыл бұрын

Thx is helps

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@jw6948 2 жыл бұрын

Dr Cakes! That thumbnail is quite shocking! Thank you 😈

@giddygirl594 2 жыл бұрын

Can you please do a video for rotator cuff tear rehab please

@chitownkidd33 2 жыл бұрын

The last one is working great for me.

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@jodykennelly6645 2 жыл бұрын

Are these movements ok for a slipped veritable (C5) and spondylosis? Thank you !

@Vedantt29 2 жыл бұрын

Thanks doc for the exercises. I am trying these out since morning and seems like it's helping. I am having a small doubt. The positions where it gets little uncomfortable are those the positions to be concentrated on or, positions where I feel all is fine? Thanks again.

@DrRowe 2 жыл бұрын

Do the exercises if they're giving relief. If they're causing more symptoms, please discontinue.

@user-ot3cd9dt5w Жыл бұрын

Dr Rowe, I was just wondering the knee traction videos, are they for just temp relief or will the have some lasting effect? Bone on bone both knees. Thank you.

@mikefahlenkamp9084 2 жыл бұрын

Having lived with siatica, sometimes so severe, I could not move ,unless I was on my hands and knees these exercises are comforting for a few minutes but then I could go down like a hot turd the next moment... what is something that can produce some longevity... with sustained relief?

@x-techgaming 2 жыл бұрын

What's it mean if it hurts a LOT trying to lift your hips up, to put the soup can underneath you..? Also a strong pinching/nerve pain when sitting, in the tailboan

@NoObligationToday Ай бұрын

I have spinal stenosis and have a pinched nerve that creates a burning sensation on my left thigh. Bending and flexing backwards, is this a good movement for me of is it just bending forward stretching?

@wayne7071 2 жыл бұрын

Can leaning back too much push the herniation further out onto the nerve . Surely an assessment of which direction of the herniation would determine which exercises

@gerriharmon7527 Жыл бұрын

Wonderful video I have horrible horrible pain being treated but lower back down left leg can not walk from it

@Katie-ce6xj 2 жыл бұрын

Hi Dr. Rowe, I have severe TMJ. Would you be willing to do a video to help with alleviating pain?

@DrRowe 2 жыл бұрын

Thanks for the suggestion!

@Joseph1NJ Жыл бұрын

How 'bout using a strap around your waist and door for the cobra lean?

@user-ty1pl2qg5q 2 жыл бұрын

sir i have very hard ankle sprain 8 months ago, after 15 days it starts swelling,and during this i can't use full foot because of pain, so I used only heel full 1month after 1 month my knee,hip starts paining so I consulted ortho but in xray of knee, ankle it show nothing so I used braces knee cap for 1month then after 4 months my ankle sprain pain complete gone but my knee,hip not so I then I consulted neurology doctor they advised to do ls spine mri, so in mri there mild herniated l5s1 but report say it's normal then I used advise tablet for 2 months but my knee pain is so painfully back hip pain is mild

@BlueSkySanctuaryBaja Жыл бұрын

Subcribed and loving the channel & your instruction, thank you so much! Can I trouble you for a clarification? In the Wall Cobra stretch, how far should our feet be from the wall? Thanks doc, your videos are immensely helpful!

@DrRowe Жыл бұрын

You want your feet and legs flush up against the wall. Thanks for the sub!

@BlueSkySanctuaryBaja Жыл бұрын

@@DrRowe Awesome, thanks so much! I subscribed months ago, been loving your videos ever since. :)

@janpeedin6738 2 жыл бұрын

Do you offer zoom appointments?

@JeffersonRah 2 жыл бұрын

Thank you for your videos. The ball stretch is also something that helps pop my back. There is also a pinch somewhere inside my left inner hip joint. That might be where my inflammation is. It's a temporary relief, I wish there was something that could heal the whole thing.

@JeffersonRah 2 жыл бұрын

Hard to pin point but not my inner hip joint but the back of my groin and the bony part of my butt. Coccyx?

@madeshswamy7208 2 жыл бұрын

From karnataka. Sir my problem is Lumber spondylosis Diffuse posterior disc bulge with small fissural tear at L4/L5 causing indentation of traversing nerve roots and Broad based posterocentral and bilateral paramedian disc herniation at L5/S1 causing moderate compression of traversing nerve roots more left side. Pls help me sir doctor told surgery but i don't like sir pls give me sugestions

@misslaura5314 2 жыл бұрын

Hi. Thanks for the video ! What size is the ball ? Thanks.

@DrRowe 2 жыл бұрын

Goes by height size. 65cm is the most common, I'm using a 75cm (due to my height).

@pro5002 2 жыл бұрын

nice new shoes! haha. Allbirds?

@aaronknight1009 2 жыл бұрын

Do you have any video's on how to safely maximize an inversion table?

@DrRowe 2 жыл бұрын

No, but that's a great idea!

@richwilson3767 Жыл бұрын

How about a yoga ball on first exercise?? In video

@BalajiNipanikar 2 жыл бұрын

Love from India

@DrRowe 2 жыл бұрын

Hello and thanks for watching!

@GreatestXchange Жыл бұрын

I can see that it's time for me to blow up the exercise ball again. Hanging on it like that, allowing gravity to do its work, does, in fact, feel good. Thanks for the reminder. I bet that can of soup is still in the office, on reserve for these videos. You're on the ball, babe! 😉

@pontussandberg9912 2 жыл бұрын

Can you make a video for flat t spine issue?

@DrRowe 2 жыл бұрын

Thanks for the suggestion. Here's a video to check out: kzfaq.info/get/bejne/a5aqaKxj3q3Sm4k.html

@masterofnone1481 Жыл бұрын

I get a crazy pinching feeling in (I think) my SI joint after the big ball decompress. It’s so bad that I can’t really move without extreme pain. Slowly I have to get myself to the floor and lay on my back for a minute or 2 before I can slowly move and stretch my hips. Even after all that my low back with be tight and painful for the rest of the day. This also happens when I decompress by hanging. PKEASE HELP ME!!!!

@carinamartin5913 11 ай бұрын

I have 3 herniated disc. L4 L5 S1. Can you show us how we can drive without pain? Most of my pain is from sitting / driving down my left front upper thigh. Driving is almost unbearable- I do these exercises you have shown but really need a driving tip

@unknownerror5926 5 ай бұрын

Been doing the ball decompression for a day now and it’s an incredible deep relief. However it’s more painful when my disc has pressure again. Going to keep trying to try to revive this disc. Lmk if you have other advice.

@ebo7310 2 жыл бұрын

Is there a video for mid back pain.

@DrRowe 2 жыл бұрын

Check out: kzfaq.info/get/bejne/fMVlpr10xL_Gn40.html

@maryshariat7814 2 жыл бұрын

❤🙏

@DrRowe 2 жыл бұрын

Thanks for watching!

@zurieljoshua Жыл бұрын

What size yoga ball should I get? I'm 5'10".

@DrRowe Жыл бұрын

65cm would be the standard size

@amyb2971 2 жыл бұрын

Can I use a firm foam roller instead or is a can more effective?

@suelawson7273 2 жыл бұрын

I use my foam roller 😊

@DrRowe 2 жыл бұрын

Foam roller, for sure.

@DrRowe 2 жыл бұрын

👉 If the video helped, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to exercise ball: amzn.to/3K51ZP9

@cheejokonya8403 2 жыл бұрын

Bed to soft

@davidbea3711 2 жыл бұрын

DOC, im thinking about buying a positive traction machine for my home. do you have any recommendations for an inexpensive $10-20k machine. Its SO hard to find a chiropractor with positraction setups in my experiences

@aleksanderblinn4492 2 жыл бұрын

Pelvic thrusts

@naveen9501 2 жыл бұрын

Bottock muscle strain excercise sir comment from tamil nadu india

@ConstructiveMinds100 2 жыл бұрын

Great excercises BUT FOR THE RIGHT back bend SO SOME OF YOU WILL FACE THE PAIN. I don't understand why he is not saying about the pelvic tilt. No clue.