How to Stop Vertigo in 30 SECONDS

Рет қаралды 976,749

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows easy exercises that can give quick relief for benign paroxysmal positional vertigo (BPPV).
If you're unfamiliar with BPPV, it's a type of vertigo that is commonly seen with quick motions of the head (think turning your head, or rolling over in bed). A common cause of this is displaced crystals in your inner ear canal that disrupt near-by balance receptors.
Common symptoms of BPPV are dizziness, spinning sensations, loss of balance, nausea, and motion sickness.
To help fix this, we're going to go over several vertigo exercises designed to treat BPPV. All of these exercises work a little different, so to get the best results, go through them all and use what gives you the most relief.
As a bonus, the exercises can be done at home, require no equipment, and may give relief within seconds.
Watch now and relieve your vertigo in seconds!
Chapters:
0:00 Intro
1:22 Which Ear is Causing Vertigo?
2:20 Foster Maneuver
4:05 Brandt-Daroff (Couch Method)
6:00 Epley Maneuver
8:00 BBQ Roll
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#vertigo #vertigorelief #bppv

Пікірлер: 600

@jaglinuxmint 7 ай бұрын

For all those who are suffering from Vertigo, I pray that you all get well soon from this fearful and scary medical condition. God bless you all !

@lindahouston3865 6 ай бұрын

Thank you 🙏🏻

@mirthab.7576 6 ай бұрын

Thank you 🙏🏻

@joycezalwango6318 6 ай бұрын

Thank you❤

@samanthaphillips1571 6 ай бұрын

I’ve had it for a while. It normally hits me all at once. I’ve been dealing with it for a week now. It’s one of the most scariest things to experience

@fazalrehman8416 6 ай бұрын

Thank you for detailed demo. Of exercise. May you stay happy & healthy.

@user-yq2yn8ww5v 4 ай бұрын

After about 18 months of not having any vertigo episodes I was all of a sudden experiencing some of the worst vertigo I have ever had. I was afraid to drive. I did the Brandt-Daroff exercise for 1 round and now my vertigo is completely gone! Literally 15 minutes of self treatment has freed me. I obviously don't know if/when it will come back but this has seemed cure me. I guess my crystals have been reset. Who knows what's gonna happen but right now I am elated. This is worth a try if you're suffering.

@doomicus1986 Жыл бұрын

I have suffered from this nightmare for a while back. It was so strong that I spent many badly slept or sleepless nights for months. I do not wish this to my worst enemy. The eppley maneuver helped me a lot but the cost was high. It triggered the vertigo so bad there was times I almost cried. It took a lot of courage to keep doing this exercises. But this is the way. You gotta go through the motions, Literally. Don't loose hope. As bad as it sounds it will pass.

@williamsweeney7954 Жыл бұрын

Exactly my story.

@McBeth. Жыл бұрын

Thanks for sharing. My resistance is strong. I must push through and do these maneuvers.

@ZAY902 10 ай бұрын

2 Questions, did you do these exercises every day and that’s how it got better? Also does it work on any other dizziness symptoms other than vertigo?

@doomicus1986 10 ай бұрын

@@ZAY902 yeah, I had to do them at least once per day for a long time. It only helped bppv, doesn't do anything if it's some other type of dizziness. At least for me.

@maryannshubaily1515 10 ай бұрын

Did you try to take vertigo meds?

@tonic6213 5 ай бұрын

Today is day 36 of vertigo for me. This has been debilitating and severely impacting my life. I’ve gone to the ENT just to be told “wait it out” then back again and told to do PT and go low sodium. Nothing has been helping me. I found this video and while I can’t imagine doing the somersault exercise week 1 with how much I was spinning, I did it today and I felt better! I think if I can keep this up for a few more days I might actually be done with this horrible vertigo. THANK YOU THANK YOU . I honestly wanted to cry because I have been so sick dizzy and unable to do anything. I will keep up with this

@ramsinbabakhan3629 4 ай бұрын

110+ days for me. I don’t think I can last much longer

@shamsulmulk8869 4 ай бұрын

Wishing U all speedy recovery from this scary conditions I have had it fr almost 30years sometimes i feel is gone forever I get relief fr a few months then it comes back with a vengeance.life is not good but now gotten used to it.i have done all that i cud but i guess it's frever

@debbierushing723 4 ай бұрын

I'll be praying for you. Mine lasted 8 months and I had no ear infection or anything showing in an mri. No clue what caused it. I worry all the time it will come back.

@debbierushing723 4 ай бұрын

@@ramsinbabakhan3629I went 8 months. Hang in there.

@janetbentoli8576 4 ай бұрын

Father God, send THE WORD to heal now in Jesus name, Amen.

@WRITING-DRAGONS 9 ай бұрын

PT just did the Epily Maneuver. After 7 hours of not moving my head…as if in a C collar….I was cured. I had vertigo for 16 days! ❤️❤️❤️❤️❤️❤️

@chrish9852 8 ай бұрын

This doctor is an excellent presenter.....clear, easy to understand, right rhythm of not too slow or fast, and really has excellent breakdown of each exercise. Kudos to him--great job!

@user-dh3xt6xq9q 8 ай бұрын

I agree, he is such of good cheer and clearly consise, supremely gentle man. I am so happy to have found him.

@PopsSinging 4 ай бұрын

Something that can help with vertigo as you are doing these maneuvers is to put in tight fitting earplugs or a few drops of olive oil and some cotton. This works because there is generally an increased pressure behind your eardrums when you are suffering vertigo and adding in either earplugs or oil and cotton, creates a bit of equalization from the outside. I have had vertigo for more than a decade and when I feel it coming on and I need to function, I plug my ears and do either the foster or epley

@debracollins4756 9 ай бұрын

I first got vertigo in 2000 when flying to San Diego. A sudden drop over the mountains while i was retrieving my purse from under the seat set me into severe vertigo the next morning after waking. Hotel doc prescribed motion sickness meds and it got better later that day, but flying was not advisable. Fast forward, i still have bouts a few times every year. 5 years ago after the Epley maneuver, i sat down in a chair and it felt like the floor opened up and i was free falling. I held on and shook like a reed in the wind. Scared my husband. I get very apprehensive about doing any excercises now. Creeps me out. Elevator quick drops set vertigo off too. A lot of people suffer from vertigo. Its what caused the demise of my dear dad.

@user-fb4ri3ol5u 8 ай бұрын

نحن المسلمين نفعل تقريبا هذه الحركات في صلاتنا .. وحركات الصلاة أفضل وتجعلنا نشعر بالراحة والطمأنينة .. الحمدلله على نعمة الاسلام .. اللهم صل وسلم وبارك على نبينا محمد وعلى آله وصحبه وسلم أجمعين

@user-se1gs8lc8p 11 ай бұрын

I just got over what I believe was a stomach virus (or food poisoning), and my vertigo was so intense I couldn’t pick my head up from my pillow. After whatever it was left my body, I was still left with a horrible spinning sensation - it was like I was permanently drunk for 5 days. I couldn’t figure out why I still had spinning when I knew I was rehydrated. I looked into vertigo and found this video, I tried all of the methods and they worked!!! I’m basically back to normal now. Thank you for this!! Literal magic.

@DrRowe 11 ай бұрын

Glad to hear that!

@letsgogreen4484 9 ай бұрын

How many days it take to cured and how many times u do those exercise in a day ?

@rettpanda6203 8 ай бұрын

@@DrRowe I just found you, thanks to my mother. Could you do a video on disembarkment syndrome and how to help it? I have a family member who suffers TERRIBLY with dizziness. She has been diagnosed with DS but I'm not so sure if that it a correct diagnosis. She is resolute to stay in her current condition because after all, these techniques are fpr BPPV

@marymacdonald4080 Ай бұрын

This came on after a virus too! It’s been 2 weeks! Looks like this Dr. Is a God send. Will try tomorrow. I’m so happy for you.

@kerrywarr-yg9rw Ай бұрын

Mine started with severe vomiting that I thought was food poisoning or a virus too. After two trips to the ER they said it was vertigo. Now day 5 hoping it leaves soon. It's so scary.

@Mary-ui4im 8 ай бұрын

I had that happen to me. It was horrible. I did the Epley Maneuver 3 or 4 times that resolved the issue. Thank God for good teachers like you. You have to hang in there and do the maneuver several times until the symptoms are gone It works.

@Danyaal12 2 ай бұрын

3 or 4 a day ?

@jennifermorris3797 10 ай бұрын

I am having vertigo for 3rd time in 20 years. Have been to chiropractor & acupuncture & ER. ER doc says all I need is exercises. I have tried the first 2 exercises on this video & so far they seem to be helping. Thank you.

@LyranSoul 7 ай бұрын

Thank you for this video. I did the Foster maneuver and immediately afterward, was able to lie down on either side with zero dizziness. It worked for me. Feel completely fine today. However, doing the exercise to check which ear is affected it was a little scary. Immediately made me vomit. So make sure you have a bucket ready just in case.

@baddrandy 9 ай бұрын

My first bout with this vertigo was in 2020 and it put me in bed for 5 days! The first 6 hrs I couldn’t leave the bathroom floor because of the nausea! Went to doc on day 5 and went through the eply and started to get better right away. I have mild bouts now every now and then! I get well enough to forget about it then out of nowhere it reminds me it’s still around! Fortunately it has been fairly mild but bad enough to keep me from being motivated to do much except exercises. This couch method worked really well for me today! Thank you!

@maryspalding8788 10 ай бұрын

I have suffered from extreme motion sickness for over 3 weeks. PT did Epley manuver etc . Your example that worked for me was the somersault positioning. I am forever grateful for your example.

@paladinkhan 24 күн бұрын

Same here that made a big difference

@iramrazvi2106 3 ай бұрын

Thank you so very much doctor your exercises have changed my life I was suffering from vertigo from 1 week I used to cry I come over your video now it seems that vertigo never happened God always bless you 😊😊😊

@HasanAli-hm7jf 2 ай бұрын

Ive been dizzy and lightheaded for months seem to not go away

@HasanAli-hm7jf 2 ай бұрын

Does this work

@yorkshireplumbing Жыл бұрын

My mum had this during lock down for a number of days, couldn't see a doctor etc. The first one was a bit too hard for her because of her age and mobility, but the couch method worked basically the first time, like magic after suffering for days.

@DrRowe Жыл бұрын

It's one that has helped me too, really easy to do.

@majosefinacortez4139 8 ай бұрын

Thanks a lot ❤

@charitytuwelo3701 5 ай бұрын

Thanks for this technique it worked me through I was uncomfortable from the beginning. I threw up in the process. Feeling much better now. Forever greatful. We pray to God to grant you more wisdom. Amen

@sabaashraf9695 4 ай бұрын

Thanks doc its helpful! The first exercise is what we Muslims do many times in a day, its called sujood in our prayer

@turinband Жыл бұрын

Thank you! The first method worked. I was skeptical but it totally stopped my constant vertigo that I have due to a cold. I was getting worried because lt was getting so bad that I couldn't even drive. Your a life saver

@DrRowe Жыл бұрын

Glad it helped!

@rhythmandblues_alibi 11 ай бұрын

I am in the same boat. Bad cold, sinus issues leading to blocked ear and balance issues. I haven't been able to drive for a couple of weeks now. It really is debilitating. I am hoping these exercises help 🤞🤞🤞

@pooky1959 10 ай бұрын

You’re

@maryannshubaily1515 10 ай бұрын

They have vertigo meds which help. I took Advil cold and sinus, but going to the doctor in case of inner ear infection

@zeinabminaei4063 5 ай бұрын

سلام دکتر عزیز ممنون بابت اطلاعات عالیتون😍💐 من یه ماهه این مشکلو دارم و خوب نمیشم چندبار دکترم برام مانور انجام داده و حین تمرینات دوباره سرگیجه میگیرم لطفا بهم بگید بعد از مانور چه چیزایی رو باید رعایت کنم من مادر دوتا بچه هستم و خیلی اذیتم دارم دیونه میشم بازم ممنونم از لطفتون 💐😍

@inderbirkaur4464 9 ай бұрын

Thank you for easy to follow excercises and clear explanation

@adamh9088 5 ай бұрын

Thank you! I thought I was stuck with the feeling forever. Extremely noticable relief first try. I will do this a few times a day for now but thanks! I now see/have hope!!!

@almacinnis640 10 ай бұрын

Doctor: Thank You for the video and the professional advise provided. I must say as an active senior/retired veteran it is very much appreciated. Al sends

@soesoe-lq9ly 7 ай бұрын

Thank you Dr.Michael Rowe

@StitchingWithLove Жыл бұрын

Wonderfully comprehensive video for a terribly debilitating condition. Thank you 🙏🏼

@DrRowe Жыл бұрын

Thank you, and thanks so much for watching!

@apppannashamaiyer 9 ай бұрын

98 3rd

@MrDaiseymay 7 ай бұрын

my attack happened at my Brother's funeral, 2yrs ago, still have a problem, but has reduced over time, but that makes me forget sometimes, then I get a sharp reminder again,

@aqua.scape69 6 ай бұрын

I had vertigo so bad this past Monday that I had to call 911. I was throwing up and the room was spinning, horrible headache and neck ache. I will try the exercises. I pray they help me.

@extrasmalldoll654 8 ай бұрын

I'm so glad this video popped up in my feed. I've been having horrible dizziness and vertigo for about 3 weeks now and it's really crippling. I work from home but I've had to take time off because this has been so terrible. I'm seeing a PT tomorrow finally and I'm betting they'll help me with these exercises 🙌

@Danyaal12 2 ай бұрын

Where did you find a PT for these specific exercises

@tmho1967 2 ай бұрын

very informative short video, thank you !

@phyllistank1122 2 ай бұрын

Thank you Dr Rowe. Woke up with vertigo this morning. Did your exercises an felt some relief in 30 minutes. Will continue doing them today until the symptoms are hopefully totally gone. You are a godsend 🥰

@BiesenbachKlein Жыл бұрын

Very good and sympathetic summaries of various manoeuvres. Thanks A LOT !🏆👍🤓

@DrRowe Жыл бұрын

Thanks for watching!

@joangarcia6610 7 ай бұрын

Thanks for sharing this info. I am suffering now with this terrible condition. Thanks again for this great video🙏🌹

@aribella6913 7 ай бұрын

I am so glad to find this, as I have my crystals out of place right now.

@nath6724 9 ай бұрын

These videos are SO helpful. Thank you!

@DrRowe 9 ай бұрын

Thanks for watching!

@GMAceM 5 ай бұрын

I really needed this today! Thank you so much!!!

@sukumar445 9 ай бұрын

I am suffering through this disaster after getting my both ears infection. In this condition I am unable to sit, stand or walk. Even while sleeping, I feel like falling from the sky and spinning head. Dear Dr. Your way of making it understand to us is really amazing. I am feeling better now just by watching it. I will try to fix it with your directions. If I am not able, then I will walk to the local hospital. Thanks for this life saving video.🙏

@misschin99 8 ай бұрын

I really hope you get some relief! I'm suffering right now, as well, and it is truly debilitating.

@kinghandwritting1243 17 күн бұрын

Thank you!!! This provided relief for me. It actually and literally worked.

@MoneyAndSpiritualGrowth 2 ай бұрын

I currently have vertigo I was planning to go to hospital tomorrow. Thank you Dr

@delmaestrada2366 8 ай бұрын

❤I tried his exercise when I have a sciatic pain very effective thank you doc you have a very clear English

@rosaoneill6374 6 ай бұрын

Excellent. It is so easy to understand and straightforward . It's very effective exercise anybody that suffers vertigo. ❤❤❤❤.

@kittybell108 Жыл бұрын

You’ve made me realise I’m lucky to have a mild case 🙏

@franciswong1517 Ай бұрын

In my case, the first exercise in 30 seconds actually cured my vertigo. Much appreciated.

@chandramoulikrishnojirao8829 6 ай бұрын

Really helpful exercises

@bigwill9421 9 ай бұрын

I was diagnosed with BPPV a few days ago, no aches, no nausea nor vomiting. This looks a good alternative to the prescribed meds for it.

@JerriNewman Ай бұрын

New subscriber here. I'm a couple of weeks shy of 70yo and just got dxd with benign positional vertigo and was prescribed Epley maneuver, which was described but not demonstrated. I tried it at home and felt like I was going to fall off the edge of the bed and had trouble holding my head in position, so I'm not confident I'm doing it right. It's a Saturday so I can't get in to the doc for a few days, and I went looking for more info and found your channel. Thank you so much for the demonstration and the helpful hints. I feel confident enough to try again, and I'm looking forward to feeling less seasick, and also looking forward to learning more from you. Thanks again and I hope everyone is having a great weekend :-)

@hunterxxcc 7 ай бұрын

Thank you so much for this video!

@sweetfit5484 Жыл бұрын

This is an answered prayer. Thank you.

@DrRowe Жыл бұрын

Glad you found the video!

@karenlemoine2677 Жыл бұрын

I had vertigo for over a year and then one morning it was gone! Very strange.

@judykuettel3219 27 күн бұрын

You are welcome so much!! I am feeling much better today. I am so grateful for your channel for all of the issues you have helped me with, thank you so much.

@DrRowe 27 күн бұрын

Glad you're getting relief and thanks for watching!

@tuannguyen-ly7xu 9 ай бұрын

Thanks so much very helpful clear and simple. The best that I know of! You are the winner! Thanks again

@DrRowe 9 ай бұрын

Thanks for watching!

@floram9853 3 күн бұрын

Thanks sharing Doctor

@JamesDecker7 Жыл бұрын

Love the maneuvers that my patients can do most easily. I know I’ve said this before but thanks again for a great video.

@DrRowe Жыл бұрын

Thank you again!

@ElMachoBorracho 10 ай бұрын

I suffer from vertigo. I got nausea just by watching you doing the exercises! 😂 I will try it, though. Thanks

@marilynemeek2957 10 ай бұрын

With hearing aids or?

@marilynemeek2957 10 ай бұрын

Hearing aids in or on. ?😢

@camlendrim7609 7 ай бұрын

@@ElMachoBorrachoDepending on the severity of your BPPV, be prepared for some potentially severe spinning, nausea and sometimes vomiting. Suggest instruction by a qualified medical professional to guide and assist your initial maneuvers. Then when you know proper techniques you might continue on your own. When I was taught, the room spun at a disturbing speed. 🍀

@crisccan Жыл бұрын

Thank you so much Dr. Rowe

@DrRowe Жыл бұрын

Thanks again for watching!

@lizzyziba6671 8 ай бұрын

Doc thank you for the video❤

@user-dh3xt6xq9q 8 ай бұрын

I've been feeling i am going to fall out of bed. Fall over while walking, etc, it's s really weird feeling. Yes, there is some on/off dizziness, brain fog , edema(whole body) just a whole lot of rotten. I'm so excited to have found you today ..I've been praying.

@davidstrom1434 Ай бұрын

This is a great video thanks!

@franciscowidmer Ай бұрын

The foster maneuver is excellent!

@davidrobinson5999 6 ай бұрын

A VERY INFORMATIVE VIDEO !!!

@marymacdonald4080 Ай бұрын

This Dr. Has actually experienced this himself! That’s authentic! I’ve had to sleep sitting up for 2weeks due to vertigo.

@critters16 Жыл бұрын

Thank you so much, appreciate your help!

@DrRowe Жыл бұрын

Thanks again for watching!

@ruslana.k Жыл бұрын

OMG! Thank you! I came here to find a video about vertigo and you uploaded it a few hours ago 🙏

@DrRowe Жыл бұрын

Hope the exercises help!

@zindagikubsoorat4149 8 ай бұрын

So helpful video thank you doctor 😊

@ushar5265 6 ай бұрын

Awesome Doc. I have tried your exercises and it is very very effective..thankyou so much!

@DrRowe 6 ай бұрын

Great to hear!

@thokozaniduma2532 Ай бұрын

Thank you, will have to try them. Praying for healing for all those affected 🙏🏾🙏🏾❤❤

@jrlovepll1215 28 күн бұрын

❤🙏🏽

@TevoC 2 ай бұрын

Thank you so very much Dr. Rowe. You are an Angel. Thank you and God Bless you, sir 🙏🏽

@DrRowe 2 ай бұрын

Thanks for watching!

@AbdulKhan-ek8fh 2 ай бұрын

Thanks Doctor,,, great help

@Seahawkess 5 ай бұрын

Vertigo after COVID. Thanks so much!

@edgieholenweg2435 2 ай бұрын

THANK YOU, for your video of vertigo exercises..It really helps, I am 76 and I also feel the Vertigo is not good each day that I experience it..I will do your proposed exercises to help..THANK YOU..

@sudhamatianantkar 9 ай бұрын

Very useful information 👏👏👏👏👏

@DrRowe 9 ай бұрын

Thanks for watching!

@user-be3zm5nz4c 2 ай бұрын

Thank you very much and I will try it

@donnabootes7272 Жыл бұрын

Thank you so much for a great video 😊

@DrRowe Жыл бұрын

Thanks so much for watching!

@RoxanneGuinoo-Yap 9 ай бұрын

@@DrRowe Hi Dr.Rowe i suffered severe vertigo attack and now i have this buzzing sound on my right ear due to my severe vertugo attack. I hope you could help me and others about this😢

@MsSmunch 19 күн бұрын

This particular presentation was very helpful. My instant from nowhere vertigo came yesterday. I suffered through it because I was busy. Finally, I tried the maneuver from memory of a different video but then watched this one. I was “treating” the wrong ear! So in this video you’ll discover which side is giving you the trouble. Two times carefully following instructions, It Is Gone! Next morning now, no signs of dizziness.

@davidstrom1434 Ай бұрын

It worked... so great.... worked after the doctor we went to just tried to throw drugs at the problem. Thank you for this!

@maureentillie5671 7 ай бұрын

I suffered horrible vertigo some years ago and controlled it with accupuncture. I still get it sometimes but have learned to control it.

@happyangel2111 6 ай бұрын

Thanks for your time

@DrRowe 5 ай бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

@daraiussanjana6977 9 ай бұрын

These same symptoms have been a nightmare for almost 10 years. At first I was not able to understand the reason for my vertigo but now i know while sleeping on my right side I get vertigo. Medicines are a temporary relief. I do exercise quite similar to this which is nauseating. I still avoid looking at my phone while lying on the bed and when I am in the car as that increases my symptoms.

@woldu100 8 ай бұрын

That’s exactly what happened to me. Starting 10 years , so horrible 😢

@JBoardOnly 6 ай бұрын

Very helpful, thank you

@DrRowe 6 ай бұрын

Glad it was helpful!

@julietteivano7384 9 ай бұрын

Thank you I appreciate it you are the best for explaining it directly what are vertigo mean blessing you so much

@bienerbina4555 Ай бұрын

Thank you for giving several methods of therapy to try for relieving vertigo. I suffer with it from allergies - sinus, post nasal mucus, headaches, feels like cotton in my ears, etc. Problem is i also have tinnitus, & eye, head movevements & ( sometimes) even deep beathing causes tinnitus to sound staccato instead of steady noise. Also nausea with the dizziness makes me want to cry it's so relentless. I will try these exercises, hopefully they will be successful. Sinus meds helped, but now with heart issue, I'm not supposed to take them. Blessings to all who suffer ❤

@uzmaabid7834 4 ай бұрын

Subhan Allah these exercise we Muslims prayers (practice) five times a day exactly as he said 2 or 3 hours gap. Alhamdulilah for being Muslim.❤

@mustafatopcuogullar4364 4 ай бұрын

not even close. sorry.

@GooglyMcDoubleface 2 ай бұрын

I was at a match event for singles and this guy who was in charge mentioned vertigo. I didn't know exactly what it was. the exercise I will take as you have decent videos. appreciate what you do.

@fruchtfledermausg6841 10 күн бұрын

I've had dizzy spells before as well as what i believe was a mild vertigo episode ... But this morning i experienced a truly terrible vertigo episode!..I tried a couple of these excercises and within about 25 minutes the vertigo and added nausea was completely gone!! The intense vertigo spinning around feeling took less than 5 minutes to dissapear! Thank u!

@ytcoder823 27 күн бұрын

It works! For the 1st one i felt nothing, but the 2nd (Brandt-Daroff) made my head spinning a lot & throw out, when lye down sleep later another spin. Took a lot of courage to continue doing it(weekly :p , next time already seen much improvement) At 4th week, vertigo totally gone! Now i can sleep on left side after 3 months of suffering. Thanks a lot Dr Rowe, and everyone else who shared their experiences.

@queenfba003 5 ай бұрын

26 years later I am taking Vertigo testing. Problems related to surving near fatal bus accident. Will try this excerise.😊

@clairecallas2238 16 күн бұрын

When I went to ER in UT, they asked if had a hard bump on the head. I guess under certain circumstances, that can dislodge the crystals. We all get bumps, but mine was not even a hard one. I laid on my right , affected side I learned..& w/read..before the event occurred. I was told to keep my head elevated above my heart when sleeping..ever after. This has never happened again, but would if I lay on my right side. So this is good news in case needed. I won't try any unless forced to..again.

@heavenspraise9247 2 ай бұрын

God bless you Dr. this is very helpful..

@esmelovesvintage Жыл бұрын

Thank you!! 💯💯

@DrRowe Жыл бұрын

Thanks for watching!

@wakeup958 Жыл бұрын

Thank you sir . Greetings from Sweden

@DrRowe Жыл бұрын

Hello and thanks for watching!

@Deanriley 8 ай бұрын

Very helpful.

@DrRowe 8 ай бұрын

Glad it was helpful!

@carmengutierrez6258 Жыл бұрын

Thanks 🙏 s lot awesome 👏 info! God Bless 🙏❤️🙌🙌

@queenfba003 5 ай бұрын

Thank you! ❤

@lolitamiranda4472 9 ай бұрын

Hi doc ,this is a nightmare for me ,i ‘ve suffered vertigo for so long and it came on and off i was hospitalized for so many times and i learned to do some of the exercises i saw on you tube ,it’s been a long time that it didn’t trigger or recurr but at times i feel dizzy suddenly and i normally apply the finger thing and it helps ,but this time my dizziness is somehow a nightmare ,it’s quite worse i applied this epley maneuver and it went away till i have come across your exercises i wanna do the exercises in case i become dizzy again ,i’ve been your follower and a fan ,I’ve have had some back problems and has been doing your exercises and the pain is gone ,thank you very much doc you’re my refuge but going back to this dizziness ,i felt it again and i was like spinning ,my question is do i have to do all exercises that you demonstrated or you showed in your video that i just watched or can i just select one from those ?what’s your advice ?Can i just do the easiest one ?Thank you very much and am glad and thankful that i have found you ,take care and God bless❤lolita miranda from canada,bye.Mind you doc I’ve been doing also the tinnitus and relief and headache relief you demonstrated ,thanks a mill.

@sudaratchaiprasert991 6 ай бұрын

Wonderful!

@mnguyetnguyen-xf2vq 5 ай бұрын

Thank you for your tips

@DrRowe 5 ай бұрын

Thanks so much for watching!

5 ай бұрын

Thank you so much!

@DrRowe 5 ай бұрын

Thanks so much for watching!

@lisaadam3423 8 ай бұрын

Your explanation is way way better than my GP

@johnashford9857 2 ай бұрын

I was working on my truck in very awkward positions with my head and after a few days I felt so off balance and dizzy and sick to my stomach .. I went to the hospital after I almost passed out from walking and they told me the problem and gave me one exercise but didn’t seem to be enough to help , so I went back to this channel to see if there were any more exercises and sure enough you never fail ! Thank you so much for posting these exercises it’s really starting to help me get back to normal ! Been a long time subscriber to this channel and this is why 🙏

@parvizpopat57 Ай бұрын

Try vestibular therapy

@emilyclark9535 10 ай бұрын

Recently diagnosed with this had been really dizzy for the past week went to the hospital the doctor done a manuver i was extremely unbalanced and extreme nausea the entire room was spinning it wasnt nice at all so im finding all these videos extremely helpful im still getting pretty dizzy but not as bad 😢

@elizabethwielinski9013 10 ай бұрын

Same here I went to the urgent care and count find anything wrong I ended up goin to the ER a few days later and I was dizzy in the emergency room it’s a nightmare I just want to wake up from this nightmare going for almost 2 weeks

@xtcguy29 7 ай бұрын

Are you better now elizabeth?