How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF

Рет қаралды 46,035

Күн бұрын

How to Decompress Your Lower Back at Home (5 WAYS) | Self Lumbar Traction | Newmarket Chiropractor
Dr. Jon Saunders will show you 5 ways to decompress your lower back in the comfort of your home. Lumbar spinal decompression can be very costly, but doing some at home lumbar traction is FREE. This video will show you 5 DIFFERENT ways how to decompress your low back safely.
Please subscribe to our channel here: kzfaq.info...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
How to Decompress Your Neck at Home: • How to Decompress Your...
8 Best Lower Back Stretches: • 8 Best Low Back Stretc...
Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday - 7:45 AM - 6:30 PM
Tuesday - 7:45 AM - 5:30 PM
Wednesday - 2:45 PM - 6:30 PM
Thursday - 7:45 AM - 5:30 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Please subscribe to our channel here: kzfaq.info...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropractic. .
Office Instagram: / chiropracti. .
Dr. Jon Saunders Instagram: / drjsaunders
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.

Пікірлер: 63

@drjonsaunders 3 жыл бұрын

Have a question? Which 1 of the 5 did you like best?

@Lalen7 3 ай бұрын

The last one

@heavenoo4999 3 жыл бұрын

Thanks to share your knowledge with us 🙏🙏🙌

@drjonsaunders 3 жыл бұрын

It's my pleasure

@norielcarney8882 9 ай бұрын

Loved all of them. Will definitely try them.

@drjonsaunders 9 ай бұрын

Please do!

@darlenewatson9484 9 ай бұрын

Very nice demonstration and easy to follow. Thank you

@drjonsaunders 9 ай бұрын

Glad it was helpful!

@maureendrieberg3821 9 ай бұрын

Great exercises for lower back. Thanks

@drjonsaunders 9 ай бұрын

My pleasure!

@angelotramonti 3 жыл бұрын

They all seem easy and effective. I'll have to try them all several times and see what works best for me. Thanks you!

@drjonsaunders 3 жыл бұрын

Look forward to seeing which one you like the best Angelo! Hope all is well!

@denisefarmer1950 Ай бұрын

# 5 OMG helped me so much. Thanks. I have been dealing with sciatica for a minute now. These stretches really did my sciatica out. God bless you.

@drjonsaunders Ай бұрын

Wonderful!

@g_em_i 2 жыл бұрын

(hands to thights) exercise is beauty, gets my back bone cracking and releasing the stress, wonderfull. I sit all day long working and have had back problems, because of younghood injury from dropping from 2nd flor height. Sometimes all it takes is to try something new, thank you, cant understand how i did not came up with such a great method myself.

@drjonsaunders 2 жыл бұрын

My pleasure!

@levanahdr1991 Ай бұрын

Sorry to hear of your injury! That sounds scary. Hope you're doing better now and glad these work! 🤘

@MrGrimsiris Жыл бұрын

Four and five is such a relief ❤

@drjonsaunders Жыл бұрын

@arrykaloustiansr173 2 ай бұрын

#2 was good enough for me

@drjonsaunders 2 ай бұрын

Awesome!

@infinity3418 2 жыл бұрын

New Subscriber

@drjonsaunders 2 жыл бұрын

Welcome aboard!

@martinie13 Жыл бұрын

I like how #5 looks. Do you think #5 would be helpful for my sciatic and spondylolisthesis?

@drjonsaunders Жыл бұрын

It can be helpful for some with spondylo, but best to try it gently and see how it feels...thanks for watching!

@GreenNeighbour Жыл бұрын

Hmmn... hard to pick a favourite. I'll try them all, and let you know!

@drjonsaunders Жыл бұрын

Sounds good! :)

@levanahdr1991 Ай бұрын

Afternoon Doc. Can i ask would these be safe aand effective for thoracolumbar Fascia and muscle joints strain and sciatica? Thnks 🤘

@drjonsaunders Ай бұрын

Best to try and see how it feels. Only go to your tolerance.

@Leu4Life 3 жыл бұрын

Thanks Doc. This may sound weird but can I ask you where did you get that rug from? That's a good model for us as we have a grey sofa and a dark blue armchair.

@drjonsaunders 3 жыл бұрын

:) Wayfair I believe.

@LeeroyBlazin 3 жыл бұрын

Yes! #4 and # 5are new to me and absolutely brilliant! My back feels that stretch. The stretches revealed some knots mid back too, that was deep. Doc, how do tight glutes and psoas figure into these stretches? Say, if my psoas is tight, will these stretches help alleviate tight psoas?

@drjonsaunders 3 жыл бұрын

These decompression stretches likely won't help with tight glutes/psoas muscles...it is hard to isolate one muscle in a stretch and the benefits of trying is questionable at best...that being said some people can tolerate/benefit from some stretching...see if any of these feel good for you: kzfaq.info/get/bejne/jLedobypttK8hac.html

@kicknotes Жыл бұрын

Do I ever? More like, do I ever NOT? Greetings from Aruba!

@drjonsaunders Жыл бұрын

Thanks for watching!

@minakallenou8852 2 жыл бұрын

Are these exercises safe if you have partial sacralisation of L5?

@drjonsaunders 2 жыл бұрын

Yes they should be as long as they don't cause pain...but, I always recommend you check with your doctor...best wishes.

@elizabethfarrowberry7270 Ай бұрын

Are these safe to do if you have hernited disc and back.pain?

@drjonsaunders Ай бұрын

Only certain ones - but your spinal health care provider will have to tell you which ones are best for your specific case.

@glennglazier2568 Жыл бұрын

I find that in the 2nd stretch, if I'm not feeling it, I just inch my hands higher up so that the palms are closer to the crease in the groin, and then I sit into the locked arms.

@drjonsaunders Жыл бұрын

Good tip, thanks for watching!

@Veruk22 Жыл бұрын

Is hanging from a bar ok? I do this sometimes but I'm not sure if it is helping.

@drjonsaunders Жыл бұрын

Yes, I do it as well.

@misshummingbird2238 Жыл бұрын

As a female I don't have great upper body strength so I struggled with anything that involved placing weight on arms. Are there any variations?

@drjonsaunders Жыл бұрын

I understand...the one where you lie over the the back could be helpful.

@misshummingbird2238 Жыл бұрын

Thanks Dr Saunders

@nl212ep 11 ай бұрын

Is there one in particular you would recommend for a 50 year old (me) with lumbar scoliosis (40 degree curve)❤

@drjonsaunders 10 ай бұрын

Unfortunately there is not one exercise specifically. Best to get some professional advice from someone who can examine you - best wishes!

@opalata2039 3 жыл бұрын

Can these be done by a person who had a herniated disk surgery at C3 and also has problems with C4 and C5

@drjonsaunders 3 жыл бұрын

Please speak to your doctor prior to doing any of these or any other stretches or exercises...best wishes.

@opalata2039 3 жыл бұрын

@@drjonsaunders well, The doctor said do what feels comfortable, wasn't specific

@darlenewatson9484 9 ай бұрын

Hmm I had no problem hearing you. I thought you spoke loud enough and quite clear.

@drjonsaunders 9 ай бұрын

Thank you. :)

@sviatlanazhukava4656 3 ай бұрын

All poses are really God for decompression except cobra pose, which made me feel pain in lower back. But I believe its only about my own back posture.

@drjonsaunders 3 ай бұрын

Glad you enjoyed my video.

@shellyen850 2 жыл бұрын

#5 worked for me. I now feel sleepy . 🙂

@drjonsaunders 2 жыл бұрын

All the best!

@samkitty5894 2 ай бұрын

How come prolonger sitting can compress the spine while prolonged standing will not, yet, all of our weight is on our spine when we stand.

@drjonsaunders 2 ай бұрын

Standing upright engages muscles and when sitting we tend to get lazy, transferring the forces to the discs rather than the facet joints. Best wishes.

@Mezcalito617 Жыл бұрын

I’m curious, anyone else experienced real discomfort right at the base of the spine/tailbone area right after doing the fifth exercise? It feels so ginger and painful that i fear if I tried to bend down or twist I would experience shooting pain but if I laid down flat immediately afterwards for 20 minutes or so, it feels better. I know I should probably just see a medical professional but was just curious if anyone else experienced this.

@drjonsaunders Жыл бұрын

If you are unsure of a pain or discomfort, please see your doctor.