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Life is so messed up. My employers workman's comp doesn't cover this injury and they didn't give me health insurance. My injury is so severe I can't wipe using my right hand. I lost my job, I lost my apartment and might soon be just another American on the street because of one injury at work. In Texas the employee goes up against a team of lawyers in a tribunal. The system is so messed up in America. Thanks to your video I can get some relief without taking a dozen pain pills

I hope you realize what a godsend you are.im an old carpenter/welder who does not want to retire.i have had numerous injuries both accidental and repetitive. Having followed your channel for a couple of years I will say you have given me at least another 10 yrs in my trade.i hate drugs that do nothing but weaken the body and mind.thank you sir.all the very best to you and your family

Hi Dr. Rowe, After a lifetime of computer work, I have in recent years developed some tingling, numbness and grip/strength issues in both hands. I was (finally) recently diagnosed with severe carpal tunnel syndrome and scheduled for surgery next week. However when googling the topic, I became hesitant due to various accounts of long recoveries, hit and miss results but most importantly a number of sources suggesting that exercises could address the issue. While viewing a bunch of exercise videos I came upon yours which seemed credible and safe. I put the exercises to the test thinking that it couldn't hurt. I started with my left hand only (my right hand being the "control group") and lo and behold, after working through all of the exercises on the left hand only once, most of my tingling and numbness on my left hand disappeared. I will definitely doing these exercises daily on both hands for awhile, and perhaps once I have stabilized and improved, continue doing these on a periodic basis to maintain the hopefully good results. The only thing I am left wondering is why the pro orthopedic hand specialist didnt suggest going this route - could it be lack of knowledge (or more likely something to do with $$$?). Anyways, I am very thankful for the knowledge you have shared here!!! Thanks Dennis

This muscle scraping Guashaw Helped me like a miracle on a thumb issue I used your technique for carpal Tunnel My thumb had frozen up on me for over a year Muscle scraping worked when nothing help Every tip I have used watching your videos has made a huge difference every time Thank you so much for sharing your knowledge in such a direct easy to comprehend way With Aloha Anne From Hawaii And this technique freed

Life saver. I thought I was getting arthritis in my fingers and hands at age 42. This helps so much.

I just did that spoon thing once and it felt great, that alone has been way more helpful than anything else I've tried yet. Thanks so much. I have moderate nerve pain after a lot of hours of poor posture / gaming / typing. I'll update after a more significant length of time with results.

My hands feel soooo much better! So glad I found this video. If you’re looking for instant relief then this is it. I’ve done this once and it’s made a huge difference!

I have had carpal tunnel in both wrists for 24 years. And yes, they did this procedure on my entire lower arm after I tore a tendon and ligament. Football players use this move to relieve pain from muscle injuries. Thank you for sharing your knowledge 😃

I tried your method, my fingers were hurting, after these exercises, I felt like a new man. Also, I had a sharp pain in my upper back which went away after trying these exercises. THANK YOU INFINITELY.

Thank you so much, I was considering going to the hospital the pain was terrible. After that first part I felt instant relief. I can’t thank you enough!❤

HOLY S**T!!!! I can't believe that this actually worked!!!!

Thank you for doing this video. my husband probably should have had this surgery done last December but the retina specialist did not see what the ophthalmologist saw which was a hole. Here it is 5 months later and my husband has lost some of his peripheral vision so now back to another retina specialist and probably surgery. Have been watching these type of videos...helpful!

Wow next for me with the pain was the ER! You saved me! I can’t thank you enough for this video! I’m blown away at the instant relief I felt

Thank you soo much for this video. The muscle scraping technique has given me relief within minutes. I can see the blood flow improement. I am able to move my hand without as much pain.I will continue and hopefully this will continue improvement on my symptoms. I will incorporate the exercises as well. But for the immediate relief it is the spoon scraping... I sooo appreciate you.

Since I spend a lot of time at work and at play on the PC, I´m starting to feel the typical carpal tunnel pain. Thank you very much for the exercises, I have already started to notice the benefits of the exercises, doing them daily. Great channel, very good information!

I’ve been suffering for a while now with carpal tunnel syndrome!!! I’m so happy that I’m forwarding this information to all my friends and family! It’s heartbreaking how much I’ve suffered until I watched your video!!! God bless you!!! It really does work!!!

Omg!! THANK YOU!! I’ve had a sore thumb and wrist for the past couple of months and it was beginning to cause me sooo much pain that I talked to the doctor about it. It got so I couldn’t safely take a cup of coffee in my left hand so I knew something was wrong. So the doctor said we could keep an eye on it and to see in a couple weeks if it was still bothering me I could go back to see him. So I went for a couple more weeks and the pain didn’t get worse but it sure didn’t improve either. During that time I purchased a brace for the thumb and wrist because I was becoming dangerous when the hand would just release whatever I would try to hold on to. The brace helped and felt so much better until I took it off and then the pain would return ten fold. The doc told me to just wear the brace at night and I could wear it longer if I needed to. So I’ve been wearing it but it’s a nuisance especially when in the kitchen because my hands are constantly in and out of water. So I’ll typically take it off but then the pain has been intense. I went back to the doc and he said well maybe you should see a physiotherapist about it. I was thinking shouldn’t we get an X-ray or something to see if something is broken? No that wasn’t necessary. So I asked him if he could refer me to a physiotherapist and he said well all the good ones that he knows are booked up several months ahead already. So I was beginning to wonder if it was arthritis in my thumb and wrist or what was going on. Then by chance I happened upon your video today and I’ve been trying a lot of the exercises and stretches that you recommended and oh my word they have been the best thing to help even better then the brace!!! I can’t thank you enough!! For the first time I feel like I have some idea as to what is going on with my wrist! I’m thrilled to have found you and I have a lot of areas of my body that could be improved upon with stretching and strengthening exercises so I’m subscribing to your channel and I hope you have many more videos that show these incredible step by step how to instructions. I’m also going to send a link of this video to my doc and recommend that he share it with the next person that comes in complaining of similar symptoms to what I was experiencing because I truly feel I can now heal my wrist and thumb. Oh my doc described it as tendinitis, I don’t know if that’s a catch all phrase or what but I’m sure looking forward to not continuing to live in daily pain. 🥰❤️🇨🇦🙏🏻😊 thank you so much!!! ❤

Great stuff. I am 79..making a BIG difference..Thank You

Amazing Exercise! So relieving. Each exercises felt so good and healing. Will do them everyday repeatedly. Thank you so much.🎉

Wow Thank. You for showing me these exercises?I can't afford to take time off work to get the surgery on my right hand it's been a miracle for my left hand but these exercises in therapies are a guide.Send God, bless you in your great work.I appreciate it so so much

Wow, this really works! Thank you so much! Subscribed! Cheers from Vancouver, Canada.

No way!.. works like magic in just a min i can bend my fingers like normal agine. Thank you so much for taking your time to help ❤️

I’m 26 and an avid guitar player/data analyst so I’m already experiencing symptoms of this. It’s scary to have it so young. This video is really encouraging.

I think you are a magician. Bless you how you can free people from pain with practical and simple way. Thank you for your time and sharing all this knowledge with us. I cannot stop watching you.

I express my great gratitude to the doctor 🙏

I've been suffering for weeks now. I'm on a 14 to 16 day straight work schedule that requires significant hard labor. For the last 4 days I could not sleep for more than 10 to 20 minutes without waking up in severe pain of pins, needles, burning, stinging, and shooting pain from what I believe is CTS along with right arm tennis elbow. I finally had a moment to look into self treatment for this. I already wear wrist braces and an elbow compression band but can't get any relief lately. I will be completing these exercises to try for some kind of help and pain relief. I promise to follow up and report my results. I've been looking for this type of instruction and finally found this. I hope and pray it will help. Thanks for posting the video.

THANK YOU, THANK YOU, THANKYOU. literally minutes and my pain was almost gone. That miraculous spoon!

1 year later and it's still so helpful, thank you!

Excellent. Clearly explained and immediately helpful. Your step one method for breaking up the adhesions seems to have eliminated overnight the tingling in my fingers affected by the median nerve. I very much appreciate this video. Thank you!

Dr. Rowe I am sure after your advice my wrists will feel better. You have always been so helpful. Thank you.

Thank you so much! I have been suffering with this for 27 years!

I came back to this video, to re-establish my position on this video. I recommend this video!

Atta boy, Dr. Thank you for sharing!! A neurologist saw me for 10 minutes and told me I had carpal tunnel syndrome. Said it was mild. That was last summer and it has progressed since. All he told me was to go get a brace. I will be doing these exercises daily. Thank you!

Goodness thank you!! I’ve had carpal tunnel that was induced by pregnancy that has never gone away 5 years ago.

Thank you so much, I pray that if I keep doing these that it’ll not be as bad… I’ve been suffering so much pain every day and nothing I can do because I can’t miss work…

Thank you!! Actually helped a lot 😭😭 don’t work at ups yall

Will try this treatment by my self. i had this issue for about 10 years. i will update on this! many thanks Dr. Rowe!!!!

I did exactly what did you explain. I started feeling relief in a few minutes. I will continue it for cpl of days. I am sure, right hand wrist pain will go away. God bless you.

Again amazing Dr. Rowe! You make it so simple to maintain a healthy physique!

Super helpful!!! I spent two hours painting yesterday and I’ve had pain in my wrist, arm and shoulder all day. This helped me so much!!

Thank you so much! I was all day with pain and no relief. Doing these with you gave me immediate relief!!! Keep up the great work!

I showed it and explained it to my wife cuz she doesn't understand english; it was very beneficial. I follow your videos and found them very helpful. Thank you very much from Algeria

Thanks DrRowe, i just try it and it's really affect, your video is very helpful!!

Unbelievable, Very impressed How This Helped Carpal syndrome very painful condition Thank You

Really worked I think a couple more days of doing these exercises I’ll be back at 100% thank you much

I just found this information and it's fabulous! I got instant relief. Thank you! Thank you!😊🤗

Thank you so much, Dr. Rowe!

Brilliant!! Thank you so much for this video and set of exercises. Tremendously helpful! I can feel it working already and I have discovered what I already knew - very weak finger, hand, and wrist tendons and muscles. I’ve now for my walking orders for strengthening.

I’m a barista and this really helped me , I could barely work without pain but this makes it so much better 🙏🏻

Ahhhhh. Now, I feel I can relax in yoga . Thanks, Doc. My sister, an O.T., who has issues with her carpal tunnel told me to pull you vid up on UTube

I just saw your video. I'm going to the hand specialist next week. I believe I will try your treatments before I go under the knife. I will let you know how it goes, and thank you for the information.

Thank you SO much. I had carpal tunnel in my right hand for 6 months and just blew it off. This video helped me immediately and enormously. Thank you again!

I suffer from anxiety which tightens muscles everywhere and causes nerve pain due to muscle tension/pressure on nerves. One of the main areas which cause extreme nerve pain is the meaty part of the palm below the thumb. Physio has instructed me to use a stretching technique which does help and alleviates the nerve pain for awhile, but is more of a "Band-Aid" vs a longterm solution. The first two of these three though...*WOW!* Now THAT'S a stretch! For anyone reading this that may be a first-time viewer, follow this channel for extremely helpful tips regarding the entire body. You won't regret it.

Thank you, Dr. Rowe!

I am from Turkey and that was really what I need. Thanking you so much my friend. 🙏🙏🙏🙏 may god bless you.....

Great video! The spoon massage works great! Just a hint to help others. When you are away from home and you don’t have access to a spoon you can still do this and get pain relief. Take your opposite hand and make a fist, use your middle knuckles on your hand to scrape the area. I have used this method many times and it works like magic. I was in such severe pain about 15 years ago that I had two steroid injections. The first injection worked great, but the pain soon returned and then no relief from the second steroid injection. My Doctor was insisting that I have surgery and was telling me that if I didn’t that I would end up not being able to use my hand at all. Of course that frightened me. I began following this method to treat the problem and PTL my pain was gone. Just a reminder that my arm was sore for a day from where I had scraped the tissue. I have been pain free for 15 years and I came back to watch this again because I did a lot of repetitive motion with my wrist and I got it irritated and the pain returned. This method really does work. Doctors are extremely quick to want to cut on you rather than to fix the problem. Thank you for educating your viewers so that they can help themselves.❤️❤️

The spoon massage was effective. I only have what I consider a mild issue though. It built up over a month, probably down to daily computer use, gaming and press ups. Tingling in small finger and then pain in the wrist. After the massage the pain sensation is approximately 70% gone. I will practice this daily.

Thks Dok, good job very nice 👍👍👍

Prszę o tłumaczenie po Polsku oqlądam z Polski dziekuje za wyrozumienie

Thank you so much for sharing your healing knowledge.

Merci merci merci beaucoup

Watched twice; one for each hand. Bookmarking. Thank you. Both wrists/hands effected from walking my dog for 9 years because he pulls and shifts from one side to the other often, causing me to switch hands with the leash.

My hand has been getting worse since last week, I found this video and it worked!! Finally some relief! THANK YOU

Great video! Better than any CEU course I have taken!

This is a very good advice video for carpal tunnel syndrome

WORTH TRYING, CANT WAIT TO START

These are really good exercises. I really feel like it’s going to be very helpful

Thanks a lot for the video. I'm going to tell you if the exercises were helpful. 😊

Thank you so much. I have been having this pain since yesterday night and no topical analgesic worked out for me this time. I did your three steps and i can feel my pain is gone already.

Hi so much helping 😊me but I had a question is this help my frozen shoulder I think I have both please let me know. Thanks again.

Liked before I even watch this. Legend 💯

Thank you so much for this video. These exercises has really helped me. 👍🏾🙏🏾

I’m going to be doing all of these! I had carpal tunnel syndrome and had surgery on both hands! (Not recommended by me that 😱) however my right dominant hand is awful - despite many and various treatments. My middle and ring fingers are very numb yet sensitive too. I can barely feel smaller items like coins or say sequins and it’s painful. Three years down the line! I will come back and tell you how I have got on! Than you so much! ❤

Good info !!!!! I feel some better !!!

Good morning, Dr. Rowe. What a great topic and treatment! Thank you!

If I scraped something like that over my carpal tunnel area, you'd have to peel me off the ceiling.

Thank you Dr.Rowe it is very excellent exercise. I have the problem on my hands.

Thank you so much,love from Turkey

Amazing. Help a lot as always. Thank you.

Wow! I am grateful to be here to experience this healing in my wrist from carpal tunnel. You are absolutely right. I got relief while doing what you said. Now I'm able to use my hand without feeling pain. I know I have to continue to do this to either improve even the more which I am going to do. Thank you so much and God bless you and your family 💜💜

Great channel 👏 keep up the good work

it works like magic, instant relief....u r awesome

You are a Godsend, Bro.

Wow … incredible. It worked for my wife immediately. What a great video. My wife had a really horrible night with night pain.

Thanks a lot for your great video. I have been suffering from wrist pain for quite a while. I follow your video and it helps release my pain.

I enjoyed this video and I will recommend it to all my dog walkers!

It is very good, started yesterday and feeling better. thanks

Good explications and a english pronunciation, even a German easy can understand and follow. Thanks so fine from southern black forest🙏

Excellent going to give these a try

woah i just felt like i have carpal tunnel this morning thankssss alot!!

This was helpful for me as well... Was feeling numbness and tingling on my right hand.

I experiencing this problem in my right hand now so im searching in google, browsing in youtube and in the comments section encourage me because of positivel feedback t. I'll try right away..

Dr.Michael Dowe i have carpal tunnel thank to yr tip i try yr imformation and massage exercise watching from Philippines

Your videos *never* disappoint! Hoping you have plans for merch!

Thank you so much. I went to my doctor about this once. He said stop typing. My job was typing! 😳

That felt just great !

Great The God bless you and your family members with peace in life here and after already forwarded to Carpal tunnel patient thanks

This really helped me. Thanks for the video

Sent to my brother. Hope he gets some relief