Foot pain relief exercises. In this video, we will learn 7 top foot and heel pain exercises and few effective home tips.
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Chapter:
00:00 Introduction
00:29 Foot stretching exercise
01:48 Foot strengthening exercise
02:35 Toe movement exercise
03:19 Foot scooping exercise
03:42 Heel off exercise
04:02 Toe off exercise
04:18 Heel off in standing
04:57 Foot pain self massage
05:44 Home tips for foot pain
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio #FootPain #HeelPain
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