Plantar Fasciitis Treatment in Hindi | Heel pain exercises in Hindi

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Күн бұрын

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Exercises and Stretches for Plantar Fasciitis which would treat your Heel Pain completely. This video is made by a Masters in Physiotherapist, Dr. Dimpy Gohrani. This video would help you in treat Plantar Fasciitis heel pain. It is divided into four steps :
1) Plantar Fasciitis massage and stretching
2) Hot and Cold treatment for Plantar Fasciitis
3) 4 exercises for Plantar Fasciitis
Follow this video step by step for heel pain treatment.
प्लांटर फैसीसाइटिस के लिए व्यायाम और स्ट्रेच जो आपकी एड़ी के दर्द का पूरी तरह से इलाज करेंगे। इस वीडियो को मास्टर्स इन फिजियोथेरेपिस्ट डॉ. डिंपी गोहरानी ने बनाया है। यह वीडियो प्लांटर फैसीसाइटिस एड़ी के दर्द के इलाज में आपकी मदद करेगा। इसे चार चरणों में बांटा गया है:
१) प्लांटर फैसीसाइटिस मसाज और स्ट्रेचिंग
2) प्लांटर फैसीसाइटिस के लिए गर्म और ठंडा उपचार
3) प्लांटर फैसीसाइटिस के लिए 4 व्यायाम
एड़ी के दर्द के इलाज के लिए इस वीडियो को स्टेप बाई स्टेप फॉलो करें।
I have used Tubebuddy to analyse the video, please us this link if you plan to use tubebuddy
www.tubebuddy.com/kdphysio
This video is presented by @KD Physio channel. Please follow us
facebook : / drdimpygohrani
twitter : / gohranidr
#heelpain #plantarfasciitis, #heelpain #एड़ीदर्द
Chapters:
0:00 - Intro
0:47 - What is Plantar Fasciitis
1:17 - plantar fasciitis massage and Stretch
2:44 - Hot and cold therapy
4:37 - plantar fasciitis exercise 1
5:26 - plantar fasciitis exercise 2
5:57 - plantar fasciitis exercise 3
6:42 - End

Пікірлер: 565

@MYWORLD-uz4re Жыл бұрын

Thanku so much

@Nihalgurjarpharmacist 3 ай бұрын

Bhut badiya bataya hain

@shilpapatil9862 3 ай бұрын

Thanku so much Mam❤

@janhavijoshi7429 Ай бұрын

बहोत अच्छी जानकारी दी है धन्यवाद डॉ

@kureshijamil5971 Жыл бұрын

Lot of thanks for your kind information for heal pain

@Zaki-pu9pe 2 ай бұрын

Thanks maam bahot achhe se explain kiya aapne thx

@skhalanekar Жыл бұрын

Thank you Ma'am ❤

@rajraniarora5737 8 ай бұрын

Thanks mam bahut sundar trikey se baat ya hai lpl send another' video

@sonalikajamwal 5 ай бұрын

The best video i found on heel pain ! Thanks so much

@bhajannag9495 8 ай бұрын

Thank you for your advice

@swatipagar3842 9 ай бұрын

God bless you... Going through so much pain

@ummehaanimomin8999 Жыл бұрын

Thank you so much

@happykitchen417 9 ай бұрын

thank you dr. I will try this

@qamar.bhattibhatti1283 10 ай бұрын

Thanks for this informative video.bless u

@puranmeena1219 Ай бұрын

Aapne Bahut Achhi Tara Samjaya Hai Axsayaj ke Bareme Aapko Thanks 💕🌹🌹

@shaikzaheer8227 Ай бұрын

thank you madam aapane Achcha samjhaya

@seemabajaj6048 4 ай бұрын

Oh!!You explain so well❤

@raisuddin8848 Жыл бұрын

Very useful video Dr Saheb

@user-de9jv9uk6f Жыл бұрын

Allah pak apko healthy life dy thank u thank u so much dear omg i am dieing of that heel pain ❤

@shahidmiah7014 Жыл бұрын

Thank you Dr Ji London

@KulwinderKaur-jk9qw 10 ай бұрын

Thank you 🙏

@monicadias5029 Жыл бұрын

Thank you Dr.. excellent video n exercises.. I will try it out as I'm having Plantair faciilitis..and its very painful. Thank you

@manmohanprasadkariyare947 6 ай бұрын

Nicely explained thank you🙏🙏 mam

@manishamesheri7784 Жыл бұрын

good information. Thank you

@gggggggg7152 Ай бұрын

Thank you .

@AnjuRani-jb4we 8 ай бұрын

Thank you ma'am ❣️

@user-gu2bh8qd5z 6 ай бұрын

Thank you so much mam❤❤❤

@bhawna6814 Жыл бұрын

Good results from this excercise 😊😊😊

@mahendrachourasia6785 2 ай бұрын

Thankyou mam so much for sharing such informative video with us

@inderjeetbuttar6561 25 күн бұрын

Thanks God bless you

@Gajab_Quiz Жыл бұрын

Thank you madam..

@thinkcreativity3638 4 ай бұрын

Thank you so much madam

@user-zz4uc3qy4o 10 ай бұрын

Thanq so much 🙏

@mohammedchannel4781 Жыл бұрын

Thank you mam ❤️

@mydearown Жыл бұрын

As you beatuiful same way you nicely explane thanks you very much for helping human being

@meenaraval1039 Жыл бұрын

Very nice.& thanks .

@mohanbagwe1805 Жыл бұрын

Very good treatment thanks

@NandinisVlog708 Жыл бұрын

Thank you mam for your important advice 🙏

@MuhammadAshaad 2 ай бұрын

Very good great advice for heel pain thank you so much 💯

@rockstargaming7618 Жыл бұрын

Very effective.

@nadiashahzad911 8 ай бұрын

Really help ful Thanks dear

@ieltsguides 2 ай бұрын

Many many thanks sister. I had been suffering for the last 1 year and I flowed your exercise then I got some relief.

@mohammadfarukshaikh3417 11 ай бұрын

आपने बहोत अच्छी तरह समझाया.. शुक्रिया

@KDPhysio Ай бұрын

You’re welcome

@sadiqsanalytics243 2 ай бұрын

Thank you Mam

@user-vi6mv4wv3f 2 ай бұрын

Thank you mam, After your video, in first time only I got 80% relief. I've not seen any effective videos as yours on youtube.

@meenaraval1039 Жыл бұрын

Very nice.

@QariZia-fk5vv Жыл бұрын

V nice

@vinaygawli9141 Жыл бұрын

Nicely explained 😊

@RajSharma-lb3bp Жыл бұрын

Thank you Dr. DImpy very nicely explained. God bless you betu

@KDPhysio Ай бұрын

Thanku

@shuchisingh5857 10 ай бұрын

I feel very relaxed after ur exercise.thank you so much

@KDPhysio 10 ай бұрын

Wonderful!

@funnyvideos3986 Жыл бұрын

Thanks 🙏 sister i happy

@bondemanoj3257 9 ай бұрын

Thanks

@prahladkumar5578 Жыл бұрын

Thanks madam

@shilpapatil9862 3 ай бұрын

Just maine apne bataya vaise hi kiya muzhe 1 st attempt me hi thoda fark pada mam relief feel ho raha hai ❤❤❤❤thanku for sharing like this video

@nitapurohit9556 3 ай бұрын

👌👌👌🙏🙏🙏🌹🌹🌹👍🏻👍🏻👍🏻 bahut aabhar

@tejbdradhikari3247 4 ай бұрын

Good information

@affy537 Жыл бұрын

thanks mam

@pinkikhatun426 Ай бұрын

Ma'am mujhe bhi ye same problem hai kafi 4 years ho Gaye abhi kuch din pehle m Ahmedabad m doctor dekya hai ohapar mujhe bhi same exercise diya nd m ye sab ka try kar hu

@nafisajakir6384 2 ай бұрын

Very nice information

@imynme Жыл бұрын

Thank u so much ma'am, mujhe bht jroort thi is pain ke liye excercises ki

@seemaagarwal6632 2 жыл бұрын

Very useful n nicely explained .. thanks Dr. DIMPY.

@KDPhysio 2 жыл бұрын

Thanku

@smrutikathane526 Жыл бұрын

Mam thanks alot ..apke ye vedio mujhe bahot use full hone wali hai...kyu ki aj hi Mai doc ke pass Jake aayi for same problem...mam bahot jyada pain hota hai ...ismai...pls agar koi same problem feel kar Raha hai to use serious le ..pls...it's to painful..mam mai apke ye vedio use karke exercise karungi...❤❤❤

@gangaranaup8691 Жыл бұрын

Bhut achcha mam

@KDPhysio Жыл бұрын

Thanku

@meenakshi1991vijaytv 5 ай бұрын

Super sister..amazing way you taught. I've this pain since 5-6 months. Initially it was soooooo horrible. I.got lost by worrying what happened to me since I was not able to keep just one step out of bed in the morning hourse. Consulted some ortho s took. medicine s, just a bit relief. Then also was not fully okay. Then I had an injection as per his advice.. Now it's somewhat okay but can't say perfect. But the point here is I'm not at all over weight or obesity. I love walking. Infact, no one would've walked that much I walked over the past 30-years or so. But now my plight see.. Anyhow, thank you sooo much ji, I'll.tey to follow your beautiful tips & hope to.get cured completely once & for all. Thanks again dear. God bless you..tc..🙏

@shahbazalam3144 Жыл бұрын

Thanks for tips re planter fascitis

@kishormistry1565 Жыл бұрын

Thank for your valuable information sir.

@KDPhysio 11 ай бұрын

You are most welcome

@bhavnachetwani8292 3 ай бұрын

I have heel pain 1 years i try your therapy thank you mam

@mukeshgohrani5759 2 жыл бұрын

Thank you Dr. Your exercises have helped us lot.

@KDPhysio 2 жыл бұрын

You’re welcome

@Anil-yc8vi Жыл бұрын

Nice

@PULKEET Жыл бұрын

Super

@SANJEETA. Жыл бұрын

❤❤❤ धन्यवाद ❤❤❤❤ से

@renupoptani3757 2 жыл бұрын

Very helpful video

@KDPhysio 2 жыл бұрын

Thanku

@shahidahassan1244 Жыл бұрын

MashaAllah zabardast💕 Allah bless you❤❤

@KDPhysio Жыл бұрын

Thanku so much

@angelakedari2789 6 ай бұрын

Thank you for making my painlighter❤

@KDPhysio Ай бұрын

You’re welcome

@TheSmbaqar110 Жыл бұрын

Thanks acha bataya dr aaap nai from karachi

@Yukteditz 9 ай бұрын

Thanx mam

@hemagulati3929 10 ай бұрын

Thanku so much dr❤❤

@user-zx1hh2xy1k Жыл бұрын

Very well explained thank you

@rahataziz2045 10 ай бұрын

Very very informative video thanks a lot .

@KDPhysio 10 ай бұрын

Most welcome

@geraldb2656 Жыл бұрын

Thank you for the explanations. The mix of Hindi and English sounds good and is easy to understand 🙏

@KDPhysio Жыл бұрын

My pleasure 😊

@carmelindsouza160 11 ай бұрын

❤

@theuniquegyan8358 4 ай бұрын

I have seen a lot of videos on this topic...but i feel this is the most useful one...thankyou so much ma'am ..plzz keep providing us such knowledgeable contents.

@KDPhysio 4 ай бұрын

Thank you

@rohitkumar6098 Жыл бұрын

बहुत-बहुत धन्यवाद मैडम आपने बहुत ही सरल और आसान भाषा में समझाया की विधि को समझाया... 👌

@KDPhysio 11 ай бұрын

You’re welcome

@Ambience756 11 ай бұрын

Great video... I have the same issue... I will start from today

@KDPhysio 10 ай бұрын

All the best

@SDEducation-ct1kw Жыл бұрын

Thank you so much ma'am

@KDPhysio Жыл бұрын

Most welcome

@Neermalamuu 10 ай бұрын

Useful. Thank you

@KDPhysio 10 ай бұрын

You're welcome

@vinodasathe8351 4 ай бұрын

Thank you Dr. My left heel is paining very especially when I go for walk or even when I am walking at home

@irenedsilva3313 9 ай бұрын

I have heel pain for almost last 4-5 months. My left heel pains not only in the morning but all the time. I will definitely try your therapy.

@renukasatish722 4 ай бұрын

Mujhe bhi ese hi ho Raha hai 😢

@SaifKhan-zl8dz Жыл бұрын

Good 👍 excellent, talk to the point.

@KDPhysio Жыл бұрын

Thanks 👍

@zumieskitchen730 Жыл бұрын

Thank you for sharing

@KDPhysio Жыл бұрын

My pleasure

@Dhaniyahlaiquasulatan123 9 ай бұрын

Good

@RazaKhan-cs5qb 7 ай бұрын

Greetings from Pakistan. Excellent explanations. I was given Caflam 50mg for two weeks but it didn't cure my heel pain-PLANTER FASCITIS. Will try your therapy to ease that lower tissue which connects the toe with heel. Keep up the good work please.