9th Month Pregnancy Exercise | Tips for normal delivery in 9th Month

9th Month Pregnancy Exercise | Tips for normal delivery in 9th Month | Dr Supriya Puranik

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3 жыл бұрын

इस वीडियो में Dr Supriya Puranik, 9th-month pregnancy exercise(tips for normal delivery in 9th month/ Pregnancy Exercise for Normal Delivery ) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women's health care, gynaecology and obstetrics ) इन सारे 8th Month Pregnancy Exercises का Demonstration भी करने वाली है।
Tips for normal delivery in 9th month
Normal delivery के लिए तैयार होने केलिए , बेबी का सर चोकट में उतरना चाहिए , और इसलिए हमे कोनसे exercises करने चाहिए , ये आज हम जानेंगे। जैसे की आप जानते है की आपका 9th महीना चल रहा है और अब बेबी कभी भी डिलीवर हो सकता है तो माँ को बेबी के lactation की भी तैयारी करनी है। अगर आप lactation के बारेमें कम जानकारी रखते हो तो आपको lactation consultant से मिलके जानकारी लेनी चाहिए।
Exercises to widen pelvis for birth
बेबी का सिर चोकट में उतरने केलिए
-sumo squat
-malasan
-Duck Walk
-Pelvic Tilts
-Hip opening exercises
-W-sitting
यह सारे exercises आपने ठीक से follow करे तो आपके normal delivery होने की सम्भावनाये बोहोत ज्यादा होती है। इसके साथ यह हमारी series - Pregnancy Exercises Month by Month ख़तम होती है। सभी गर्भवती माताओ को अपनी safe और healthy delivery केलिए बोहोत सारी शुभकामनाएं।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
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2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स: • नॉर्मल डिलीवरी के लिए ...
3.Pregnancy Care Tips During Winter: • Pregnancy Care Tips Du...
4.Pregnancy Week by Week: • Pregnancy: Week by Week
5.Pregnancy Exercise For 3rd month: • Pregnancy Exercise For...
6.4th Month Pregnancy Exercise: • 4th Month Pregnancy Ex...
7.5th Month Pregnancy Exercise: • 5th Month Pregnancy Ex...
8.6th Month Pregnancy Exercise: • 6th Month Pregnancy Ex...
9.7th Month Pregnancy Exercise : • 7th Month Pregnancy Ex...
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#exercisesduringpregnacy #PregnancyExercises #PregnancyCare #drsupriyapuranik #pregnancytips

Пікірлер: 1 100

@DrSupriyaPuranikIVF 3 жыл бұрын

Thank you all for your responses and your overwhelming support. We are trying our best to answer all the queries.😀 To get your queries answered kindly fill the form: www.drsupriyapuranikivf.com/contact 👈 Follow us on: Facebook: facebook.com/DrSupriyaPuranik 👈 Instagram: instagram.com/drsupriyapuranik?igshid=1lkk83l4wkzgd 👈 Instagram username: drsupriyapuranik 👈

@sumairakarachi5363 3 жыл бұрын

Konsy week se start krni hy excercise

@divyadomale4410 3 жыл бұрын

Mam in 9 month intercourse is safe or not.. Plz suggest

@Ayeshakhan-vc2kk 3 жыл бұрын

@@sumairakarachi5363 36 week

@gusaidimple3988 2 жыл бұрын

Hello Doctor my 9 month has started but still suffering from morning sickness. I hv not done any exercises so far as i get tired very soon from my household work only. This is my second pregnancy n i hv conceived immediately 3 months after my fibroid surgery . Pls advise wether can i do this exercise now or just walk will help. Also note my 1st pregnancy was c section.

@maximomohamed2909 2 жыл бұрын

instablaster...

@letsbeafashiondesigner4861 3 жыл бұрын

Thank a lot mam for your guidance... U r such a great doctor.. God bless you..😊

@ayeshamemon8628 2 жыл бұрын

Very nice video Doing a great job 👍🏻 Very helpful exercises

@aartikarnawat4655 2 жыл бұрын

Nicely demonstrated. Thank you doctor puranik n dr jain 🙏

@snowwhite4868 2 жыл бұрын

Thank you maam for your guidance mera 40 week chal rha h.. god grace sb acha hona chaiye🥰🥰 #akmathsguruji

@pearl7883 Жыл бұрын

Very nicely explained.. The right and wrong ways of doing it were also explained well, which is very important. Thanks for the video 👍🏻

@jaskirankaur2101 3 жыл бұрын

Awesome video I am in my 9 th month hope I will have normal delivery

@swathishree5420 2 жыл бұрын

Thanks a lot mam. Your videos are very helpful and informative.

@punamyadav4092 2 жыл бұрын

Aap ka sbhi vedio mai dekhti rhi jisase bahut hi laabh mila mujhe baby boy hua normal delivery se

@swaracreations9547 3 жыл бұрын

Very nice mam... My 9th month also started now... I got this video on correct timing...!!

@poojalodhi6377 2 жыл бұрын

Aapke videos bhuttt hi jyada achhe hote h thank you so much ma'am

@gundappamahajan6221 2 жыл бұрын

Very useful video Dr Thanks a lot

@shradhamalpani2844 2 жыл бұрын

Plz can u make a video on breathing exercises during labour

@Mommyslife86 Жыл бұрын

Beautifully explained ❤️❤️ I'm 33 week pregnant.. eagerly waiting to do these excercises now 😀

@annusinghchauhan5918 Жыл бұрын

Mere bhi34 week

@Mommyslife86 Жыл бұрын

@@annusinghchauhan5918 hi mere baby girl Hui ..apke baby girl aya ya boy 😀...

@DISCOVERWORLD_DW Жыл бұрын

@@Mommyslife86 Normal hui delevary Apki?

@Mommyslife86 Жыл бұрын

@@DISCOVERWORLD_DW hanji normal

@nehaart3114 Жыл бұрын

Mera 35th week challa hai...apki normal delivery hui?

@varshabaghel7680 2 жыл бұрын

Thanks mam. Aap bahut achha samjhati he..

@urvashibanswal6498 3 жыл бұрын

Thanks very useful information 👍

@seemasahu7544 3 жыл бұрын

Thankyou so much supriya mam .....m folllow you from 1st month of pregnancy...nd now m in 9th month

@tannusachinofficial1555 2 жыл бұрын

Aapki normal delivery hui h kya

@anuparamteke747 2 жыл бұрын

Thank you so much doctor aapki videos dekh kr hi main baby normally deliver kr payi aapki suggestions aur experience bohat kam aaya thankyou 💐

@islaahkibaatein6007 Жыл бұрын

Hey apne konse week mein deliver kiya? And kabse start karna chaiye ye exercise?

@rashmivare6204 9 ай бұрын

Best exercises i have started from today... 👍

@sonumonu5774 2 жыл бұрын

Thank you so much mam aapki sabhi videos bhot hi helpful hoti h

@sanakshMOM 2 жыл бұрын

Thank you soooo much mam😘😘 I followed only You and my doctor No daadi no naani nuska(no ghee n all) And had delivery 3.3kg baby normally in may of this year ... Just came to share this video with my bhabhi 🎂❤️

@sonikumari860 2 жыл бұрын

Really it's works sis wen which u start this excecise.im 36week 4 days pregnant ..

@sapnajaiswal3548 Жыл бұрын

Mam can I travel in 37 weeks of pregnancy by train

@akankashasuthar1994 Жыл бұрын

pregnancy ke konse week me start krni hai?

@mrandmrsdevasi4287 11 ай бұрын

Konse tips follow kiye the aapne please share

@monikasschoolofperforminga2144 3 жыл бұрын

Hello mam.all your videos are very informative.we are thankful for sharing all the knowledgeable. Would be grateful if you can share us to teach and explain the lamaze breathing techniques. This would help so many women who can be prepared prior.wohld be grateful if you can please make a video of lamaze breathing techniques.

@shwetaajayjain1454 2 жыл бұрын

Thank you so much ma'am this is really helpfull

@ntzarihouse138 Жыл бұрын

Thanks for your and your team

@anjukmarianjukumari7105 3 ай бұрын

Mere v 9 month chalu ho gaya hai or mere kamar me bahut tej Dard hai rat me chahe din me aachha se so nahi pati hu please duwa kijiye ki sb aachha se ho jaye😊😊

@user-rw3sw4fm9z 2 ай бұрын

Mra 8 chal rha kmar.m.itna dard😢

@meerakhan9565 2 жыл бұрын

I'm glad that I got some easy exercise to get the baby's head down in pelvic floor🙂 Thank you Dr.S.Puranik

@shrikrishnabiradar8540 2 жыл бұрын

Kya baby hua apko

@prashantmayekar9307 2 жыл бұрын

Yar ye baby ka head down ho jaye bass ....mi n my wife are very concerned abt delivery..bcz baby position is head up

@jagritivishwakarma9299 2 жыл бұрын

Thank you so much Doctor.

@sadhanatiwari8699 2 жыл бұрын

Superb Video... Thankuuu so much !! 😊

@rakhijain4491 3 жыл бұрын

How to get prepared for normal delivery if umbilical cord loops are around the neck n can we do exercise if this is the case

@vishakhasaini2161 3 жыл бұрын

Mera bhi 9 th month start hoga kal se thanks mam

@shrutisahgal8633 3 жыл бұрын

Thank you so much Ma'am

@comelyrashmi28 2 жыл бұрын

You are so sweet n generous too 💕

@rinkiyadav9639 3 жыл бұрын

Thank you mam i love you ye mera 9 month ha mai puri pregnancy Aapki vedios dekhti Aayi hu And this is last month last vedio i miss you mam

@kajaltiwari1310 Жыл бұрын

In doing pelvic exercise 2 min normally 2 mints on gym ball 20 sumo squats 15 normal squats Hip opening 30 (15 each leg) Butterfly movement Duck walk 20 steps Malasna position for 1-2 mints Is this fine total excersize hardly for 30 mints with this only can i prepare my body for normal delivery

@drcofficial2679 Жыл бұрын

Mam aap Bohot Acha samjhati ho thank

@cricketupdatesn2.756 2 жыл бұрын

Very fantastic knowledge

@narenderkundu6362 3 жыл бұрын

Mai bi papa ban ne vala hu am so excited 😘

@dr.imtiyaz.ahmad.qureshi 3 жыл бұрын

Me bhi

@siddiqahashemi1050 2 жыл бұрын

May ull b blessed wid healthy baby..

@narenderkundu6362 2 жыл бұрын

Muje beta hua hai bhaiyo parmatma ki dya or app sab ki dua se🙏😍

@sumankathungal915 2 жыл бұрын

@@narenderkundu6362 masha Allah.. that's great news!! Congratulations!!!

@narenderkundu6362 2 жыл бұрын

@@sumankathungal915 thanku so much dear🙏😍

@radhikadey7583 3 жыл бұрын

Thank you ma'am.. very informative. I am in my 9 months of pregnancy.😊

@laksmilaksss2906 3 жыл бұрын

Normal delivery a baby

@nelsonraj5781 3 жыл бұрын

R u normal delivery mem

@amrutakarvekar8561 Жыл бұрын

I'm also completed my 8 months today.....bt im so scares for giving birth.... How is going don't know

@pc2941 10 ай бұрын

Thank you Doctor... It's really helping

@MandeepKaur-oj4yr Жыл бұрын

Thanks a lot for mam good information your are great doctor

@myownworld3367 3 жыл бұрын

Thankyou thankyou thankyou so... Much ma'am mera 9th month chal raha hai ye video mere liye bhaut help full hai 🙏❤️ PLZZ... Sabhi mere liye dua karo ki sunb normal he ho ❤️🙏

@bhartivishwakarma9666 3 жыл бұрын

Mam kal se hi Mera 9 manth start hua hai .thanku video lane keliye

@megharawat9135 Жыл бұрын

Very useful vdo.. I m also 35 week pregnant..

@bharatdangar9720 Жыл бұрын

Nice information,Thank u very much,both mem...

@vineelamatta9261 2 жыл бұрын

Request you to do a series on post delivery exercises also without affecting lactation. Would b very very helpful for women who have no time to hit gym everyday.

@ImranKhan-jr7cz 2 жыл бұрын

Yes mam plz ye bhi bataye

@MyPrachi12 3 жыл бұрын

How is this possible doing in 9th month when belly is already too heavy

@radhamohan8812 Жыл бұрын

Thank you mam apki sari jankari bohot achhi thi thank you very much 💓💓

@sherashakya5193 3 жыл бұрын

Thank you so much mam 😘😘

@mahijoshi2454 2 жыл бұрын

Hlo Mam I m 36 week pregnant but that time my stomach too hard how can suffer this situation

@gayatridalei4927 3 жыл бұрын

Thanks a lot mam.. my pregnancy is running 38 weeks...n your all videos r really helpful for me,,😍😀

@nisharawat5710 2 жыл бұрын

Congratulations delivery normal or c section?

@nisharawat5710 2 жыл бұрын

These exercises help u to delivery normal or not?

@gayatridalei4927 2 жыл бұрын

Normal

@heavenlymusic3178 2 жыл бұрын

Gayetri in which weeks u started this exercises

@gunjanpandey9610 Жыл бұрын

Aap n exercise kiya t koi side-effects ni t

@shabaanjum8338 Жыл бұрын

Thak you so much for provide me a video You are a good doctor

@nageenaazam3269 2 жыл бұрын

mam aap bahut achche ho Thanx lots❤❤❤❤❤❤❤ all vedio very helpful thanks 🙏🙏🙏

@noor-e-hira2021 2 жыл бұрын

Hello Dr Supriya, Im 37 weeks .. doing these exercises. But my toes and knees hurt alot during exercise. And then legs pain dont go away anyway

@islaahkibaatein6007 Жыл бұрын

Hi apko faida hua es exercise ka??

@bhumikabrahmbhatt699 3 жыл бұрын

May I know how frequently we have to do this exercise? Is it recommended daily or twice in a week or once in a week?

@shabnamnaaz2327 8 ай бұрын

Nice

@ashabohra4439 3 жыл бұрын

Thank u mam ❤

@aaishakulsoom4513 3 жыл бұрын

Thank you so much

@Fatima-qx6uw 2 жыл бұрын

I am 38 weeks pregnant now. Very excited.

@SYEDAYESHA2018 2 жыл бұрын

Baby ho gya apka

@kuldeepsingh-je9rq 3 жыл бұрын

Thank u so much mam i have shown this video to my wife and ask her do the same she is 9 month pregnant.

@lavanyakumari5297 3 жыл бұрын

Normal delivery

@kakolihoque6601 3 жыл бұрын

thank you so much dr

@knowledgehub3125 2 жыл бұрын

I have been watching all your videos ..This is my 9month going on.. I had my sonogram. The weight of the baby shows 2009kg + - 233 gms also the growth is restricted. Doctor said baby is small. She has told me to have an apple daily and also milk products . M a bit worried..

@smm6756 2 жыл бұрын

Hi, how are you now and the baby?

@laxmijat1555 Жыл бұрын

Thank you so much for these exercises.. i started from 9th month nd continued till my due date nd the next day had normal delivery

@ShikhaGupta-dz8em Жыл бұрын

Apko jyada pain toh nahi hua normal delivery me

@hafsaakhtar6113 Жыл бұрын

Was it an easy?

@laxmijat1555 Жыл бұрын

Yes it was a smooth delivery

@laxmijat1555 Жыл бұрын

@@ShikhaGupta-dz8emnhi hua... Bas panic mat hona nd last moment deep breathing karte rehna

@ShikhaGupta-dz8em Жыл бұрын

@@laxmijat1555 didi aa chuka mera baby ab duniya me

@mrsayed4912 Жыл бұрын

Thanks for all the advice from ur channel, it really work for preparing and made normal delivery & both mother and baby are Healthy.

@rachnaahir129 3 жыл бұрын

To usefull thnq ma'am

@deeptigupta981 3 жыл бұрын

Mam mera 32 week h... 25 week m placenta posterior lower margin almost touching internal os h..... Kya m ye exercise kr skti hu

@vanamsweety 3 жыл бұрын

In low lying placenta u should never do any exercises

@shahfirdouse9007 3 жыл бұрын

Mam my first pregnancy was iud. Now I am again 34week's pregnant.. My Doppler scan showed 18cm. Are exercises good for me

@vaishalikhandale8316 2 жыл бұрын

Thank-you mam for tha exercise explain

@maulikod3512 2 жыл бұрын

Thank you..mam

@safinjenifa9971 3 жыл бұрын

Yahhooo I'm first😊& I'm also 9th month pregnant thnk u mam..

@lovelymehndiart1983 3 жыл бұрын

Same 😊

@asmaparveen9562 3 жыл бұрын

Same.....

@sabeehakhan2502 3 жыл бұрын

Same

@jahangiralam1030 2 жыл бұрын

I’m 37 weeks pregnant 🤰 and I am very excited 😊 for my new baby 👶

@naziamansuri4535 2 жыл бұрын

Delivery hogyi apki ??

@jahangiralam1030 2 жыл бұрын

Nehi..mera delivery date 17 February

@naziamansuri4535 2 жыл бұрын

@@jahangiralam1030 okkkk

@SYEDAYESHA2018 2 жыл бұрын

Meri 8 February ki h 🤩

@simransharma7129 2 жыл бұрын

Kya hua aapko

@afreentehseenchaudhary9855 3 жыл бұрын

Thanks 👍

@ravindrashendge1610 Жыл бұрын

Thank you so much mam 😊

@nchumkitzz5284 3 жыл бұрын

39 weeks complete no sign of labour

@SalmaKhalid425 2 жыл бұрын

Phr aapka baby kaise hua plzz btaiyen mai v isi stages me hu plzzz help me

@nchumkitzz5284 2 жыл бұрын

@@SalmaKhalid425 baby boy hua tha very healthy now he is 4 month old tension mat layji kuch nahi hoga

@nchumkitzz5284 2 жыл бұрын

@@SalmaKhalid425 Normal delivery hua baby boy

@SalmaKhalid425 2 жыл бұрын

@@nchumkitzz5284 tention kaise na len 39 week complete hone wala h sare doctor operation likhen hai ... mjhe bht dr lgta h mai operation ni krana chahti hu...😭😭

@nchumkitzz5284 2 жыл бұрын

@@SalmaKhalid425 apka placenta kitne grade hy

@lalitajangra2237 2 жыл бұрын

Thanks mam ye sari exercise karne se meri normal delivery ho gayi

@hammadmurtaza4758 Жыл бұрын

Thanks for this informative video

@sphurtinandargi754 3 жыл бұрын

Thnku so much

@gurjeetrandhawa479 3 жыл бұрын

Thanks mam

@CryptoWithRadha Жыл бұрын

Very nice information mam thank you 😊

@krishnachandra9085 2 жыл бұрын

Thanks mam you are great

@ManjeetKaur-qs9fo 3 жыл бұрын

Thank you soo much

@deepikasinging3816 Жыл бұрын

Thanks a lot mam.

@rintukumari3328 Жыл бұрын

Thank you very much didi

@sejalrabari3545 Жыл бұрын

Thank you so much 💓

@RizwanAli-of2rk Жыл бұрын

Nice guidance

@aishalohana5851 2 жыл бұрын

Very nice work 😄👍🏻

@suhanabanu4215 3 жыл бұрын

Thank you mam i am 9 months pregnant

@jagrutisolanki927 Жыл бұрын

Thank u so much mam🙏

@varinderkaur3269 Ай бұрын

Thank u for uploading the episode

@sahezadibegum5333 3 жыл бұрын

Make video for kegel xcercise pls.. I am 8 months pregnant.. Can not understand how to do kegel properly

@nanditasharma285 2 жыл бұрын

Thank you mam🙏

@BushraKhan-ym6ff 2 жыл бұрын

Thanks mam❤️

@AnshuKumari-wo6ve Жыл бұрын

Very good

@halfgirlfriend3203 2 жыл бұрын

Thanks you dr supriya mam me bhi mammy Banne wali hun i'm so so happy ❤️

@ibadat-e-rasool5115 Жыл бұрын

Thank you so much mam

@sadiarouffami8205 Жыл бұрын

This is very helpful

@pramilapatole1031 3 жыл бұрын

Mam after c section how to take care our self, stiches, recovery, exersise and all, plz give info

@mpyadavpp2868 Жыл бұрын

Thanku so much mam

@Sanvi19934 Жыл бұрын

Thanks ❤️

@anudigitalsanuramphotograp5581 Жыл бұрын

Nice explained mdm spr tq

@sonukumawat2733 Жыл бұрын

Thank you so much 😇😘

@priyankaraipriya8880 2 жыл бұрын

Nice... Aaj se Mera bhi 9th month start ho gya h💞